#dowhatfeelsgood

Instagram photos and videos

#dowhatfeelsgood#yoga#movement#lovelife#exercise#yogaeverydamnday#myyogafam#healthyliving#yogaeverywhere#goals#aidayoga#yogateacher#yogastudent#progress#yogainspiration#movetothebeatofyourdrum#yogajourney#aloyoga#yogaeveryday#flow#practice#dominatetheday#namaste#beagoddess#love#dowhatyouwant#dowhatyoulove

Hashtags #dowhatfeelsgood for Instagram

#Repost @karenshookmusic
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I am thrilled to be heading to Napa tonight...
River Terrace Inn 5:30-8:30
Beautiful spot, wonderful people, songs that feel really good.
#napa #napavalley #riverterrace #songsthatfeellikehome #musicheals #napacountyweekend #saturdaynapa #grateful #dowhatfeelsgood


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Officially practiced yoga in New York, California and Atlanta! Finding peace in meditation 🧘‍♀️ #livingmybestlife #movetoyourownbeat #peaceandlove #quiet #moments #dowhatfeelsgood #gettoknowyou


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I am thrilled to be heading to Napa tonight...
River Terrace Inn 5:30-8:30
Beautiful spot, wonderful people, songs that feel really good.
#napa #napavalley #riverterrace #songsthatfeellikehome #musicheals #napacountyweekend #saturdaynapa #napalivemusic #grateful #dowhatfeelsgood


4

I will keep doing what so many people don’t take seriously. I will go my way, no matter how many people laugh behind my back. I bring change to this world, if people believe it or not.
I am happy and I stay happy, no matter how jealous people are of my happiness and no matter how many people think it’s fake. My happiness is hard work. I work on and with myself since years, also through damn hard times.
I have hard times. I am sad and frustrated from time to time. I fail. I make mistakes. But here’s what those people don’t like the most: I love all those obstacles! Because I know those are the biggest times of growth.

I don’t believe people change into completely new persons. I believe when we go through change and grow, we become more ourselves. •
I share this because 1. it’s the truth. And 2. I’m sharing it now because I had some conversations with people who are also being criticized for the amazing work they do. They have big dreams & people just laugh at it. And we all know this can make us question everything. •
But let me tell you something. People laugh about people like us because they’re scared. They feel uncomfortable around us because they know they could do much more with their lives too. They could change the world, just like we do. But they don’t wanna go this path (yet). And their coping mechanism is avoiding the work they’d need to do. And instead calling us naive dreamers.

Guess we all know the great souls out there who have been treated like this before but kept and keep changing the world by following their dreams. 🙌😃

Keep believing in yourself! What you’re doing is important! Don’t let others destroy your dreams! You’re on the right path.
You will see. 💛💛💛
📷 @shelbycarol


11

“Exercise in a way that brings you joy.”
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Yet another quote from my dietician and yet another quote that didn’t make sense. Exercise isn’t something that necessarily brought me joy. Joy was seeing the pounds come off FROM the exercise. But those pounds inevitably came back because I never maintained the process that got me there. .
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Last night, I just felt gross. I was super disappointed that I got winded just playing a simple dodgeball game with my kids at school. It just goes to show, when you listen to your body it will tell you what you need and we DO need to move and use our bodies. We weren’t meant to be couch potatoes. .
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So this morning, I woke up with the intention of going for a run. But, I was t feeling it so instead, I did a quick 15 minutes yoga sunrise routine. I’ve been craving some yoga lately. Afterwards, I felt so great that I did want to go for a run! That ended up being more of a walk/run because my shins weren’t liking me today but I feel great! And this sunrise didn’t hurt either. 😊


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50g Organic porridge oats cooked in almond milk with almond butter, organic honey, flaxseed and chia seeds thrown in 😍✌️❤️ #dowhatfeelsgood #porridge #yogibreakfast


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“When you step into your power and your true authentic self, you shine. You shine so brightly that the world tries to keep up.” Outshine the sun today. You know what to do. ✨😌✨ #butfirstpilates #soheartcore 📷 by @amelia_hal • quote by @shannonkaiserwrites


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Aamu ei vois paremmin alkaa kun heräämällä rankkasateen hivelevän ihanaan ääneen... Tai no vois mut tää on se next best thing.
Nukuttu erittäin hyvin, ensimmäinen tummapaahtoinen nautittu, toista keittämään. Mietinnässä päivän kulku. Joku kiva ois kiva. Loogista, kuten mäkin.
Ja päässä soinut silmien aukaisusta saakka taas yks biisi, nyt se soi ihan noitten kajareitten kauttakin...🖤
"Playing with fire, lust in you burns
Reflecting the flames in your eyes
Sex and pain insane, they're really the same
Misused and confused, bound and tied
On Your knees, You shall be on your knees
Cos I want you on your knees
You shall be on your knees
And I need you on your knees
You shall be on your knees
Cos I want you on your knees
You shall be on your knees
On your knees that's where you all shall be
Well I bid you come taste your first deadly sin
Riding the wild wind and the door to submission
Will open and you shall fall in.." 🔥
Jos joku luki loppuun eikä oo -katon vain kuvat- tyyppisellä ratkaisulla liikenteessä niin leppoisaa Lauantaita Sullekkin💋

#picoftheday
#photooftheday#selfie#portrait
#pose#blackandwhite
#bwselfie #piercedgirls #tattooedgirls #beardlover #pogonophile #finnishgirl #finnishwoman #suomityttö #suominainen #curvygirls #plussize #saturday #forty #beyourownkindofbeautiful #dowhatfeelsgood #loveyourself #lovelife #me


6

DON’T GIVE UP!!!! My goal was to be off my head and into a handstand by 2018.. Well, that didn’t happen and that’s OK! I was focusing on other things that filled my cup! Running, Barre... Now I’m back at it and I’ll get there. No rush. 🙌🏽💫🧘🏽‍♀️
There is no flow to this. I was trying to get that back leg up in position, engage my core , and push off my bent leg.. but it’s messy. So is life. Whatever. 😘 This was after a full HIIT workout and a 3 mile run! 🏃🏽‍♀️🔥I love 💗 playing and pushing myself and my body to see how much I can accomplish. Love your body, feed it well.. don’t stress about the pace of your progression. Keep moving , keep pushing yourself. There is a certain freedom and peace to be found in the movement and flow of your body. Go outside. 🦋☀️Move in ways that make you feel good. Your body will thank you. 🙏🏼 Forward is forward. Fall, but get back up. I’ll continue to get back up. Always . 💪🏽🤙🏽










#movementismedicine #aspiringyogi #healingthroughyoga #ilikebeingupsidedown #inversion #rawandreal #bestrong #inhaleexhale #flowyourownway #freestyle #breezy
#workoutwarrior #workingout #movement #myhappyplace #gymrat #healthylifestyle #running #igotthis #healthy #smallbutmighty #cantstopwontstop #getfit #stayfit #dowhatfeelsgood #moveyourbody #perspective #betterupsidedown #dontgiveup #fallandgetbackup


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The chicken meatballs with roasted red pepper sauce is one of my favorite recipes from the whole30 cookbooks. Today’s lunch is our usual salad topped with leftovers. Very filling and very nutritious, which I need with the extra exercise I’ve been getting this week on my new 10 week challenge! In fact, if I make it through kickboxing tonight I look forward to going straight to bed after for a good night of muscle recuperation! 💪💪💪
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🏃🏻‍♀️
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🏋️️‍♀️
🚴🏻‍♀️
#loveyourself #loveyourbody #yourbodyisyourtemple #move #dance #walk #workout #exercise #stretch #weights #sweat #gym #outdoors #cycle #kickboxing #ownyourlife #personalgrowth #inspire #motivate #whateverittakes #dowhatfeelsgood #run #runwalk #treadmill #rowing #burpees #goals #challenge #whole30


1

Let yourself rest.

It’s part of the program. Remember: muscles are torn in the gym, fed in the kitchen and built in bed. In this case a sunbed.

Bikini on, world off ✌🏻
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#bikinigirl #rest #recover #selfcare #dowhatfeelsgood #worldoff


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AMEN!! 🙌 I think we forget that our bodies were made to MOVE. They were not designed to sit at a desk for a trillion hours on end or bend over change tables until the end of our days.
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The KEY to movement is doing it in a way that FEELS GOOD for you. Don’t just do what the Instagram goddess does or that chick at the gym, do what feels right for YOUR body.
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Moving your body in a way that feels good => creates POSITIVE SHIFTS in your PHYSICAL, EMOTIONAL and MENTAL WELLBEING. ✨✨✨
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Start small. Try different things. Find your groove. Because MOVEMENT IS MEDICINE 💛
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#thewholemother #annascammell #womenshealth #womenswellbeing #womenswellness #healthandwellness #pregnancy #postpartum #childbirth #newmum #motherhood #empoweringwomen #inspiringwomen #physicalhealth #mentalhealth #wellbeing #womenshealthexpert #expertadvice #womenshealthphysio #selfcare #postnatalrecovery #exercise #movement #movementismedicine #moveyourbody #createchange #dowhatfeelsgood #physicalwellbeing #emotionalwellbeing #mumsonthemove


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From many perspectives it may appear there is no way through it. Take a step, open your eyes and realize there’s always a way through it and just do what feels good to you. Simple. #inspire #inspiration #wood #holeinwood #nature #tree #natureasart #perspective #perspectives #takeanotherapproach #clarity #feelgood #dowhatfeelsgood #walktothebeatofyourowndrum #adventureisoutthere #adventuretime #adventurer #adventures


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This isn't usually what you see featured on Valentines' cards but it is in fact cardiac muscle tissue 😍 - taking Biology this semester has really reminded me of how intricate our bodies are and the importance of taking care of them 💥 healthy habits 💪🏽
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#heart #cardio #trilife #triathlon #triathlete #tri365 #tri #triaus #startingline #training #triathloncanada #triathlonquebec #montrealfitness #montreal #mtl #sbtc_greenarmy #swimbikerun #swimbikerunparty #womenwhotri #gettingitdone #fit #fitness #exercise #motivation #focus #goals #healthyliving #dowhatfeelsgood #garmin


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Stretches are here! 🎉
What’s the #calf #muscle ?
A lot of people don’t know (or do, but don’t use this knowledge when stretching) that there are 2 separate muscles in the calf that need to be stretched/ targeted differently!
If you’ve done the ‘down-dog’ test (from yesterday’s post)& you felt the #tightness in your calves than this is the post for you!
Step 1-determine WHERE in the calf you felt tight! Was it the lower calf? (i.e. the #soleus) Or was it the upper calf/ up behind the knee? (i.e. the #gastrocnemius)
Once you have figured out which muscle holds the tightness, you can then perform the proper stretches to specifically target it, which is.... Step 2- pick the right stretch!
Soleus stretch: a very common (& effective) soleus stretch is a standing/wall stretch.
Simply stand slightly away from a wall & place your hands on it. Place 1 foot behind (in a lunge position) with *toes facing forward!* Lean into the wall (but keep back tall & straight), leaning fwd from that back ankle, bend the back knee slightly while keeping the heel on (or close to & pushing toward) the floor.

Gastrocnemius stretch: Set up the same: in front of a wall & in your lunge position. Keep back heel on/ pushing towards the floor & lean into the wall again, but keep that back knee STRAIGHT this time! (This is imperative as the gastroc originates above the knee, so it must be straight in order to stretch it!) Once you have done this with your toes straight fwd, you may also want to try turning your toes *slightly out to the side which will target a slightly different aspect of the muscle. (2nd option for both muscles in comments!! 👇👇) If you are experiencing tightness perform these stretches regularly, & make sure you are holding/repeating them each time (hold ~30sec, perform on both legs, repeat 2-3X). Tightness will not go away with a single bout of stretching.
As always you can also go back to the down dog position! Walking/ peddling out the feet in this position can also be a great tool to stretch AND release so as not to over stretch! 🙃 Happy #bending, stay tuned tomorrow for hamstrings!
Hit me up with any questions, or what you would like to see for the next topic! 🙋‍♀️🙋‍♀️


5

Today I saw a couple accounts asking moms- How do you self care? (@coddledotco & @loveofalittleone)
My tactics vary day by day, but this evening this is MY self care: simply lying on the floor with my feet up. Ignoring the mess around me. It wasn't long before the booby monster found me. It also wasn't long before he ran off again. Even "boring" self care pays off! 😉

#SelfCareMama #BoringSelfCare #DoWhatFeelsGood #SimpleSelfCare #BoobyMonster #ExtendedBreastfeeding


13

Last night of vacation.
I learned a lot on this trip- #1 thing is that I really needed this time away.
I could write everything I learned, but insta is just not my platform, and that’s the second thing I learned. I know that I need to use this platform, but i will be using it less.
I only logged on a few times this week and each time I scrolled through insta-stories and posts I could feel my anxiety increase and my self esteem decrease.
Content will be created, I will keep being social in media platforms, but in a way that feels right.
Time for our last dinner and one (or two) more pina colada’s.
#vacation
#sunset
#moonstruck
#bepresent
#celebratelife


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pre flight matcha latte 🌿 can’t wait to cuddle up with my kindle reading and napping for the next 12 hours 💤 😌 see you on the other side of the world!


20

For me self-love is more than spa days and blowouts. It’s so much more than that. It’s about creating a relationship with my inner self through journaling and moments of stillness. It’s about checking in with my own feelings, being honest with myself, and taking time to explore my deepest desires. It’s waking up each day with the intention to create a reality that feels good... 💕💗💕


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Why haven't you tried it? Best way to start the day is with Keto Coffee in my cup! I have more energy and I'm losing weight while drinking delicious coffee, what could be better? Want to be ready for the summer like me? Don't like coffee but want to lose weight, we have other options as well. Don't wait! Message me asap!
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And you still have time to join my AMAZING team for half the investment! How can you pass up starting your own business for $49.50! Grab a friend and join with them so that you can build your businesses together!
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#ketolife #ketocoffee #ketones #weightloss #healthyfromheadtotoein2018 #healthybody #selflove #workfromyourphone #Workathomemom #Thankful #lifestyle #dowhatfeelsgood #boymom #singlemom #BossBabes #boss #sugarfree #lhhatl #tmz #music #beyonce #kyliejenner #cardib #supportblackbusiness #summerfine


1

You have this one life. How do you want to spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don't see you?

You have this one life, make yourself proud.
Photo @mauloaboudoir
#bebrave #believeinyourself #doyou #dowhatfeelsgood #takerisks #bareskin #boudoir #youdeservetobehappy #dowhatyoulove #lovewhatyoudo #dowhatyouwant #takeovertheworld #opportunity #decide #sayyes #changeyourlife #beyou #betrue


7

First time back on my mat and it felt so good! This week is gonna be filled with a ton of stretching and yoga flows🧘🏼‍♀️
That way I’m ready to start my next workout program Monday.
But seriously it felt SO good to just stretch. Its exactly what my body needed after working out for 80 days💪🏼 .
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#dowhatfeelsgood #pnwyoga #stretchitout #yogaflows #goodforthesoul


0

Something you may not know about me is that in middle school I would do anything to get out of PE. I took band and choir for two years just so I didn’t have to workout, even though I am not musically talented whatsoever.
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I was self conscious, over weight, and would rather eat a box of Pasta Roni and watch TV. I went to a group workout class with my mom and a bunch of ladies but never pushed myself.
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It wasn’t until high school when a friend convinced me to join the tennis team (because they didn’t cut people then) that got active. In college I got a gym membership and started working out that is when my love for fitness really began.
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We all have a history, a story, and part of our life that no one knows.
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The most important thing you need to know is that you are not alone. That feeling that you’re going to fail or that you are too over weight to workout, there all crap. Completely crap. They’re excuses that you’ve made in your head that limit your potential.
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All you have to do is start.
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Wherever you are in your journey is never too late.
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#juststart#weightlossjourney#mytransformation#transformation#transphormation#fitfam#stong#innerstrength#thebeginning#startwhereyouare#yourstory#yourlife#goals#change#fitnessjourney#fitnesstransformation#fatloss#whoyouare#dowhatfeelsgood#weightlifting


6

whatever rocks your socks ~ do that ✌🏻


2

|constraint|

I believe that,
little by little,
things add up.

I have to.
Uncompromising faith.
Unearthed potential.

I squeezed my feet into my trainers for the first time in months. 👟
I lifted some iron and remembered (AGAIN) how much I love weight lifting. 🏋️
I also recalled just how weak my core is.😿 "Constraint is really important for creativity.
When you're limited, that's when you get your most creative." - Halley Gray 👆👆👆
So much truth... #quiettrace #constraint #startsomewhere #creativity #littlebylittle #homeworkouts #juicing #nutrition #exercise #lifestyle #momswholift #climbthatmountain #corestrength #dowhatfeelsgood #honorwhereyouareat #outofstrugglecomesstrength #faith #progressoverperfection #greenjuice


0

The 🌳 are blooming, the 🌱 is green and the 🌞 is shining.
Maybe Spring is finally coming 🤞🏽


6

🌸🌻🌿 Make your home your sanctuary 🌸🌻🌿
After traveling for a long time and always sleeping in different places you learn to make yourself home anywhere, through simple things. For me, it can be picking up flowers & gathering souvenirs, lighting up candles, having my notebooks and few belongings with me, setting my daily rituals (yoga, meditation, reading, cooking,...)
Every night when I go to bed I take some time to remind myself what made me feel grateful about the day. Some positive psychology to give space and Love to what I have and to who I am already - instead of seeking something else, which only creates a feeling of emptiness.
Home is wherever YOU are. 💖🙏


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MOOD 💫🙆🏼‍♀️ flying off to Istanbul to see family tomorrow! (are you ready for Turkish food spam on stories?🤪) wearing: @adidaswomen #giftedbyadidas
pc: @juliaotestphoto


30

Have a beautiful day my friends! And if you get confused, just listen to the music play;)
#happywednesday #dowhatfeelsgood #youarebeautiful


2

🙌🏼Someone knew what they were talking about!
👉🏼Being afraid is a state of mind. It’s a hurdle. It’s your brain 🧠 telling you not to do something. Your heart ♥️ needs to say otherwise!🤙🏼
#followyourheart
#dowhatfeelsgood
#dontbeafraid
#alwayssmiling
#alwaysaloha
#livingaloha
#alohalife
#teamjuno


1

I’ve literally gone back + forth on whether or not to share our family vacation photos here. “Isn’t this a more ‘biz’ focused account, Bri? Shouldn’t personal pics go somewhere else, like FB? What if new followers think that family stuff is the only thing you post + go elsewhere? And should you be spending time on social during vacation?” These 💭 have prob taken up around 1-2 hours of my precious time with my family + my inner peace this week. WOOF. 💩


Here’s what I’ve decided: I’m SHARING. Because on the other side of my coaching, speaking + social marketing biz I’m a wife + a mama who is real AF. Because my people, my tribe, they are mamas, too....who on top of their beautiful work in the world are wearing their messy, imperfect + strong supermama capes + appreciate the sacredness of time spent with loved ones. Because my husband + children are my world + serve as my muse + inspiration in all that I do. And...Because I want to. Plain + simple. Because it feels good to me. And I don’t believe in following a formula or a SHOULD or any other BS like that that feels restrictive or holds us to anything other than what feels FREE. •

Anyone else torture themselves over social? Is there something that’s taking up precious space in your head + heart that you’d love to set free? How can you let yourself be human AF this week, love?•



#humanaf
#dowhatyoulove
#dowhatfeelsgood
#mamabear
#bereal
#freedom
#freetobeyouandme
#keepitreal
#beyourself
#freakflag
#socialmedia
#socialmediamarketing
#instagramers
#tribe
#mamalife
#familylife
#coach
#lifecoach
#lessonsonlife
#uncoveryourtruth
#truetoyou
#vacation
#vacationmode
#familyvacation
#familyoffour


19

We still have a little hope 😇🌍💚💚 This is news that literally brings joy to the planet ; take care of it we don't have another one.

#wedonthaveplanetb

#Repost @ecowithem_ (@get_repost)
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We don’t hear enough good news stories do we? Well... get this! Some scientists have accidentally created an enzyme that eats plastic bottles 😱which is quite exciting really.
As it stands plastic can’t be recycled, it can only be downcycled into lower grade stuff like manmade clothing fiber (which is really not great for our oceans either). However these guys can actually turn it back into clear plastic that can be used at the original grade. So, for example, a bottle can become a clear bottle once more.
That said only 14% of plastic actually gets recycled so the problem isn’t magically solved. We can’t “outdesign” this thing - the solution is to reduce our waste. However - it’s a step in the right direction!
So hurrah for mutant enzymes! You’re the best mutants I’ve met since the ninja turtles. #raphaelislife .
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#banplastic #ecoconscious #dontuseplastic #saynotoplastic #loveyourplanet #loveyourplanet🌎 #love #merrywater #dowhatfeelsgood #savetheplanet #savetheoceans #doyourbit #makesmallchanges


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#trxtraining #trx #trxworkout #pt #livethewayyoulove #lovethewayyoulive #dowhatfeelsgood #dowhatyoulove #loveisall
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Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 
1 Corinthians 13:4


7

Lengter du etter å få hjelp til å dykke dypt ned i et omsluttende nærvær, skape bevegelse i de områdene i kroppen der stagnasjon og spenning sitter, puste ut og gi slipp på det du ikke ønsker å bære på. Dette live opptaket gir deg en guidet meditasjon der du også inviteres til myk bevegelse. Du kan lytte til hele sekvensen på Facebook/rosenpluss (link i bio) Les mer om hva jeg tilbyr på www.stinerosen.com 🙏 #yoga #meditation #dowhatfeelsgood #bepresentinthemoment #breathe


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We Run👣 🐾
What’s your excuse to be hot, sweaty & covered in mud? 🤷🏼‍♀️ .
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Get outside, move your body, feel the endorphins surge #workoutwednesday ✌🏻
🎵 @iksonofficial


4

Nothing makes you feel better than circulating energy and letting go of what’s holding you back.
Or in this case it was my long hair getting stuck in the car door, knotted in my laptop charger, dreadlocked with baby spew and yanked 10x a day.
I began resenting it and having this CBF attitude about doing anything with it #messybun so it got neglected.
Now I have cut it I have this giddy energy and excitement and I LOVE how good I feel now I’ve done it. I feel lighter, freer!
I can’t believe I was so hesitant to do this when I first felt the urge 🤦🏽‍♀️ I even tried to get danny to take me on a date but parent life, the next best thing was the shops to run errands 🤣
You may be wondering why the three photos of my fabulous hair?
Well we all need a laugh any chance we can get 🤗 #canyouspotthephotobomber .
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#rockingham #safetybay #earthishiring #circulateenergy #positivevibes #dowhatfeelsgood #happy #newhair #escøvahair


22

Whatever makes them happy! #instadog #indy #furmumlife #furkid #furbaby #dowhatfeelsgood


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Knocked out both my program workouts today 💪💃💃love my dance ❤️❤️😁😍#sparkletime #lovetodance #danceworkout #dowhatfeelsgood #happyfeet


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Over the last 50 days I've been focusing on making better food choices. Last week I was on vacation and chose a few meals that were more decedent than the past 40 something days. I was mindful of my choices. I enjoyed egg benny with a friend, got to take my girl for an ice cream cone and Matt had an old family favourites ready when I returned.
In the past, these sidesteps would have taken me completely off track. "Oh, I ate something {bad} on Tuesday, I'll get back on track on Monday." And somehow Monday never came. This time I acknowledged my choices. Had them guilt free and moved on to the next meal. I've changed my perspective about the foods I'm putting into my body.
Now, don't get me wrong, my body completely spoke up a few hours after my choices. She responded loudly and clearly about what feels good and what doesn't. I am grateful for this awareness.
Over these last 50 days, I've been documenting almost every meal I eat. I've had approximately 150 meals over these days and there are 10-12 meals that weren't as healthy as the others. Seeing it from this light is soooo empowering! Instead of beating myself up over the few meals I "messed up" on, I can CELEBRATE the fact that over the last 50 days I got 138-140 meals RIGHT! YAY me! These days, this is where I choose to put my focus. On the good. On what I'm doing right. On how its helping my body. I gave myself the 80/20 rule to follow on my food and I've done even better than I expected I would.
Vacation is over & these bowls of salad look like Spring! #babysteps


6

Always grateful to have such dope people in class! Always grateful they allow me to lead their practice!
#yogaaroundtheway is LIT!!!


5

I used to beg successful business owners to just 👏🏼 tell 👏🏼 me 👏🏼what 👏🏼to👏🏼do.
I thought there was one secret thing they were all doing that was kept secret from me.
Like there was some weird secret society I needed to get into. One special funnel. One perfect course. One specific conversation to have.
But I was wrong. The truth is action creates what we need.
Inspired action.
Imperfect action.
Messy action.
I just had to do something to get things moving and flowing. Or else I was going to analyze myself to death and stay stuck.
If you’re feeling lost or “wrong” with your business, don’t wait for the answers to come. Just start doing what feels good. Start helping people out. Start sharing your knowledge.
Just start.
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#messyaction #imperfectaction #takeactionnow #inspiredaction #moneycoach #financialcoach #financiallyfree #justkeepgoing #theuniversehasyourback #dowhatfeelsgood #servefirst #juststart #bgbcommunity #spiritjunkies #manifestations #dontgiveuponyourdreams


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I woke up with a pounding headache today. I didn’t want to do yoga, but I did. My video guide had emphasis on downward facing dog. I took some child’s poses. Inversions were not friendly to my headache. Yoga isn’t just the fancy poses that I am working towards. It isn’t just inversions, arm balances, and flexibility. Yoga is about feeling what your body needs and doing that thing. My headache isn’t much better, but it is a little better. My body feels better too. My practice was just 30 minutes, but it was enough for me today. Do what is good for you today, not what someone tells you is good for it. #yogi #yoga #bopoyoga #findwhatfeelsgood #dowhatfeelsgood #everybodyisayogabody #practiceyogachangeyourworld


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Wooo! What a work out!! Well done Barre Beatts Babes!
I do like to have a good stretch, I’m not a yoga expert and I do what feels good. Give yourself a little time to stretch before bed or in the morning with hydration.
A did a variation of
#catcow #runnerslunge #lowlunge #lizardvariation #pigeonpose #happybaby #spinalroll #childspose #cobravariation #stretchhappy #stretch #postbarrestretch #dowhatfeelsgood


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Sometimes finding your footing means going around the main trail and creating one of your own. Hickmans Bridge Trail. March 28, 2018.


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#BabyMcGrady and I went for a run this morning. (Don't worry, I wore a sweatshirt and gloves and earmuffs because it's snowing!...😣) I actually had a treadmill workout planned, but decided to listen to my body and mind, both which really wanted to get outside. Might not be as fast as I used to be, but I'm also 24w3d pregnant, so gotta take that into consideration. #FitPregnancy #IntuitiveMovement #DoWhatFeelsGood #RunningMomma


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Create your own happiness!
* SMILE OFTEN
* THINK POSITIVE * GIVE THANKS
* LAUGH LOUDLY
* LOVE OTHERS
* DREAM BIG
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Create a life that feels good on the inside, not one that just looks good on the outside
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Sunshine is fuel for my soul!
#happy #lovelife #positivevibes #myvibe #smile #itsmylife #sunshine #soulsearcher #deepthinker #daydreamer #fitfam #dowhatfeelsgood #lightingonpoint


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Did you ever experience that?
People acting weird when you tell them about your new idea?
I thought it’s some kind of jealousy but I learned that people don’t always want what you have or get. Rather people feel when we grow. Sometimes they don’t even know what the matter is themselves. But they feel that we grow and that this might change the relationship between them and us.
Most often they also would love to grow but they don’t dare to do so or made bad experiences in the past.
1. Bare with them. Be patient and understanding. Communicate with them. Be open about your growth and make things as transparent as it feels right for you.
2. Sometimes those situations simply show us our real friends & who we need to let go of.

Try to see through the eyes of the other person whenever you can. Understanding helps solving conflicts and making decisions more than anything else.
Sending some love out there!
And as always: Do what feels right for you, no matter what others tell you!


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Through processing sheep fleece from dirt, grease and grassy bits to soft clean and squishy yarn, my soul also goes through raw transformation. ~ Michele Hollar
🐏🐑🐏🐑🐏🐑🐏🐑🐏🐑🐏
What you see here is a single (on top) spun in the grease. (I spun directly from the locks. No combing was done.) On the bottom is soft squishy yarn after I plied the singles together and washed it. Next step? Natural dyeing. How? I’m not quite sure. I’m still gathering information. Seriously considering a black tea bath to create a brownish yellow... we’ll see about that. Ahh, thank you God for sheep! Ps- If your local and interested in buying a fresh fleece or you and your friends and family want to see a sheep shearing, please dm me. My friend the good Shepard of this sheep will be having a shearing soon and would love guests. 🤗🐑🤗🐑🤗🐑🤗🐑🤗🐑🤗🐑🤗🐑#fleece #wespinintexas #texaswool #merino #knittersofinstagram #ilovesheep #dowhatfeelsgood #transformationtuesday #oldways #oldschool #craft #littlethings #thankful #farmyarn #51yarns #plymagazine @plymagazine 🤗👋


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