#dowhatfeelsgood

Instagram photos and videos

#dowhatfeelsgood#fitness#exercise#yoga#triaus#startingline#triathlonquebec#triathloncanada#training#tri365#tri#montreal#triathlete#triathlon#breathe#trilife#montrealfitness#mtl#healthyliving#swimbikerunparty#womenwhotri#gettingitdone#fit#motivation#focus#goals#swimbikerun#garmin#outsideisfree#yogaforrunners

Hashtags #dowhatfeelsgood for Instagram

Time to hit the road, VeeDubyaa style. ❤️


1

You’ll have to just imagine the scent...#lavender just doesn’t cut it. .
When I coach people, I encourage them to do things and go places that make them feel alive. .
Marvel at something today. It’s life-affirming.


3

“It doesn’t matter how slowly you go, as long as you don’t stop.” 🙌 These words led our wonderful Bianca to where she is today; having left her former career as an events manager in the Fashion industry a couple years back, she became part of the Heartcore Family, first as a studio manager and now a Ride teacher. “My previous job was terrific and a lot of fun, but the pressure of the long days and late nights started wearing me down. More and more depleted, I began attending classes at Heartcore to feel better and more energised and I truly fell in love with Ride.” Having found each class really unique, Bianca had her “AHA moment”, and she embarked on her dream adventure. “I gained a level 3 PT qualification and started teaching Ride classes! I love seeing people having fun with me each time they step into the studio. I want everyone to feel free to leave all their problems outside the door and enjoy some “me time” while having fun and getting super sweaty on the bike.” Big smiles and cheers are strongly encouraged in Bianca’s classes, all to the sound of some great tunes. “Having been involved in musical theatre my whole childhood, I have a real passion for music and I’m always looking for new and exciting beats to play in my classes; expect an eclectic mix to encourage you to lose yourself in the music with me!” ✨ 🚴‍♀️🎶 🚴‍♂️ #soheartcore #teamtuesday @biancajadex1


14

#Morningworkout is always a good idea to start the day. It doesn't need to be intense, it doesn't have to be every day. In fact it doesn't have to be anything but a thing you do with yourself for yourself that brings you Joy!
#liveyourlife #dowhatyouwant #dowhatfeelsgood #sports #bodypositivity #goodlife #lifestyle #happyness #happyishealthy #streaching #curves #mybodyisabikinibody #plussize #summer #strong #bodymind


3

Much needed nighttime meltdown, Felt so good to just concentrate on me, myself, and I! I haven’t always embraced my body, mind, and spirit together, but now I will never stop! Every feeling, every emotion, everyday stress...poof let it go, let it out, take time to just be “YOU” 🦋 I know am worth it, and so are you ❤️ #nighttimeflow #relax #engageyoursenses #mindclearing #dowhatfeelsgood #yogaeveryblessedday #yogamorningnoonandnight #yogalove #yogstrong #yogacomfortzone #breathe #justbe #igyogalove #embrace #letitallgo #youreworthit


0

Wow...it’s hard to believe it’s been months that I’ve neglected my poor body with little to no movement. This felt good and totally what i needed tonight and glad i still know how to headstand! Also - Pax is such a goober 😆 #yogapractice #headstands #moveyourbody #sostiff #nomoreneglecting #dowhatfeelsgood #frenchieyoga #downdog


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Ahhhh what a great feeling after a long Monday haha.
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🏃🏼‍♀️🧘🏼‍♀️Day 6 #RLYyinyoga
@runnersloveyoga
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#RunnersLoveYoga #doyogarunfaster #yinyoga #yogaforrunners #coloradoyogi #runningyogi #dowhatfeelsgood #shoelacepose #shoulderstretch #allthegoodfeels


0

This girl might have been knocked down for a bit...but dang did it feel good to get a solid run in tonight!

My matra this year is follow what makes my heart, my soul and my body feel good... And simply just taking time to listen to that inner voice.... Tonight my body was saying...
'please get out and move me'
...and so I did! Went at a pace that felt good, went the distance that felt good and b.a.m. 👊!! #dowhatfeelsgood
#gettingbackinmygroove
#summernights


1

It is about the mysterious ways of the heart. About this little feeling that is so easy to overlook, but it is guiding the way. Then reason comes in and tries to talk it out of us. It says 'but what will they think?', 'but what if...' , 'but I want...'.
The truth is no one knows the truth but the heart. Sometimes it seems challenging what it asks for and sometimes we can't see the bigger picture yet but if we are honest then we need to acknowledge that the heart always tells.
#beingauthentic #followyourheart #dowhatfeelsgood #dowhatfeelsright #actrespectful #honoryourtruth #askandlisten #becourageous #beyourself #likethisweweave #sacredweavingofwomanhoodretreat


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New digs are coming together nicely 💕 it’s amazing how much of a difference having a light filled clean cut space makes to sense of wellbeing. I thought I had a professional development day today on Preceptorship however turns out I was never allocated a spot (I was on the waiting list), so back to bed with a book, a coffee & Easy Air + Eucalyptus in the diffuser - no complaints here 😍💕 #wellbeing #dowhatfeelsgood #holistichealth #slowmorning #mindfulness #midwifelife #shiftworker #lowtox #wellnessadvocate #lighting #fern


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It perked me up, I came up with more good ideas, tried new things, laughed, rolled around, jumped, and sweat a lot.
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Just fun, playing, loving it. Now you try.
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#parentsthatmove #randomtalkingvideo #dancing #play #notyoga #dowhatfeelsgood


2

found this wooden platform while adventuring and decided to do an hour of yoga because it’s perfect for it. #stretchingout#bendyyogis#nature#junglelife#flexiblegirl#yogadog#dowhatfeelsgood#fitness#fitgirl


2

You hear that saying dont let your head rule your hart ❤️..
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
The more im on the journey and doing things for myself ive come to realise something.
💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
I might not be doing the best or doing the right things all the time but you know what? Im trying and thats all we can do. I do what feels right from my hart and not my head and most of the time the hart is correct. It's ok to mess up, fall out, get pissed off but at the end of the day i deal with it alot quicker because i did what i felt was right. 💪🏼❤️💪🏼💚💪🏼❤️💪🏼💚💪🏼❤️💪🏼💚💪🏼❤️💪🏼


4

Any one else’s office summer party include a custom face blinging session too, or is it just me?
To be honest I wasn’t in the mood to be social last Friday, but after a day of journaling, working, moping about journaling some more and then talking to a good friend I decided to put on some music (Apeshit is my jam right now!), have a shower and get myself together. When you’re going through something it’s important not to dismiss or ignore the negative feelings/ emotions but to sit with, understand and express the uncomfortableness. Then when the time is right, wash off all the shit and get back to living your best life. You may need to rinse a repeat a few times, but Hun, you do get through it. It’s also so therapeutic to get out of your own head and be a listening ear or source of support for other people and shift from “woe is me” to, “I’m actually really good over here!” Food for thought...
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#selfcare #emotions #inmyfeelings #freehugs #selfcoaching #selftherapy #selfnuturing #nurtureyourself #therapeutic #dowhatfeelsgood #dowhatfeedsyoursoul #emotionalhealth #healthy #healthylifestyle #nontoxicliving #saynototherest #musictherapy #apeshit #summerparty #workparty #facebling #facialbling #facejewels #nutritionistlondon #nutritionaltherapylondon


0

I gotta get my own practice in first. #Bali #yogaquickies #dowhatfeelsgood #practice #bliss 🧘🏽‍♀️ #morningyoga


5

'How much of human life is lost in waiting?' Hold the vision. Open that door. Trust the process & watch the magic happen. Happy Monday! 😌✌️💕 #motivationmonday #soheartcore 📷 via @georginatwong | Quote: Ralph Waldo Emerson


3

”It's not about being good at something. It's about being good to yourself." 🙏🏻 .
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#hälsa #måbra #yoga #träning #träna #yogapose #yogaute #yogawithadriene #namaste #dowhatfeelsgood #semester


0

What do you feel?
#art #human #feelings #findingyourself #dowhatfeelsgood #instagood
PS if you know the author of this quote let me know!!


0

Lately ive been trying to forget society and just do what makes the heart happy. And yes jumping in the air makes me happy 😄

#dowhatmakesyouhappy #dowhatfeelsgood #selflove #findinghappiness #livingmybestlife


3

#DoWhatFeelsGood Joy is our natural state! 😄🎉👍❤️


0

Let your wild hair flow, throw some @olddominionmusic on and just say fuck it! #whoneedsbunsandrapmusic #dowhatfeelsgood #bringitonover #allofthewrongturns #summerstyle #kcmo


2

I got in a fun uphill trail run before the rain and this pose felt amazing on my glutes after!
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🌟Top: @fourseeapparel use code charlene for 15% OFF!!🌟
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🏃🏼‍♀️🧘🏼‍♀️Day 5 #RLYyinyoga
@runnersloveyoga
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#RunnersLoveYoga #doyogarunfaster #yinyoga #yogaforrunners #coloradoyogi #runningyogi #yogiontherun #runtheday #dowhatfeelsgood #telluride #cowfacepose #hikingandyoga #yogaandhiking


0

This weekend was all about dirty feet, messy salty hair and sparkling eyes ✨ #dowhatfeelsgood #enjoy #morningsun #coldwaterswimming #southofcrete #sougia #paradise #placestovisit


0

Another snippet from the Flow I put up last week. Head to my Facebook page Jogacise for the full version.
This feels great for my body and my pregnancy at this stage of my journey. Be aware that this isnt suitable for ladies suffering with Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP) Variations would be given for these in my classes.
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#pregnancyyoga #stretch #relaxation #fitness #prenatalyoga #getonthemat #yoga #gentleexercise #keepingfit #exercise #fitness #pregnancyjourney #fitmum #expecting #listentoyourbody #breathe #preparingforbaby #summer #dowhatfeelsgood


1

Chatturanga. My personal nemesis. It has taken me THREE YEARS to find the full expression. Literally, I was in class yesterday when I decided to try with my knees up and it happened! This is what we often miss when we look at social media - the physical practice takes time, non-attachment and patience. Not everyone will hit the pose immediately on the first try.

As a yoga teacher, I have struggled with not being able to fully express chatturanga, carrying shame when holding plank or putting my knees down. I was even hesitant to post this picture because I can see opportunities for improvement.

BUT Y'ALL. THIS IS WHERE THE WORK IS. To unpack the shame, to stick with the PRACTICE, to let go of comparison.
Want to explore what your practice feels like?? Two chances to flow with me this week at @earthtrekshampden! ✨Tuesday, 6:15AM
✨Thuraday, 5:30PM (Sub for Eliza)

Both All Levels Vinyasa, both opportunities to do what feels good to you - my cues are just suggestions!


18

People always say to me how much it sucks that I can’t just eat what I want. I get told that they know another type 1 diabetic that just eats what they want and drinks alcohol without all of my crazy rules I stick to when I have a drink.The fact of the matter is that I can eat what I want and I can and I have drank without the rules that I have for myself now days. However, I have more freedom to live life by following the book. I also have not had a single diabetic emergent episode in the year since reading it. #pendletonwhiskeymusicfest #blakeshelton #pitbull #carnivoretribe #t1d #normalbloodsugar #dowhatfeelsgood #freedom #summer2018 #livinglife #t1d #diabetesmanagement #drbernstein #diabetessolution#readthebook #typeonegrit


0

❥ And if I asked you to name all the things that you love, how long would it take for you to name yourself? 🌷✨
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It’s another beautiful sunny day on earth! Remember to treat yourself today (and on any other day). Create a delicious and colorful dish just for yourself or go out and get something you’ve been craving for (take a picture if you like but don’t share it immediately. Just keep it for yourself first. There’s no need to share it with the world right away!). If you love yourself others will notice and treat you with the same respect and kindness that you treat yourself! 🙌🏻💖
Whatever it is. #dowhatfeelsgood #köstlich -
➵ feel free to share your thoughts and feelings by using the hashtag #AboutTheGoodLife 🙏✨


7

Just a video of perfect coffee @grexgym, because sunday <3 come on over for a cup of the liquid (black)gold, a good conversation, a snack, work and a workout. we got you #grexgym #placeofmanycolours #gallery #workspace #workoutspace #talkrelaxenjoy #drinkcoffee #comeasyouare #coffee #liquidgold #workspace #dowhatfeelsgood


2

💛 Sundays....are my favourite day because I give myself permission to switch off ☺️
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💛 When I was a dancer I had the mindset that I needed to work constantly. Regardless of the detriment to my health, sanity and relationships, 🙈 if the work came in I had to take it, I couldn't say no. .
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💛 Now days I realise I actually have a choice and that for my own happiness I need a balance. My career is one of my biggest values, but so is my relationship. So my Sundays are now dedicated to me and this one @seankelly_ovo23 ☺️💛
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15th July 2018!
#relationshipgoals #knowyourvalues #taketimeout #dowhatfeelsgood #switchoff #sundayfundays #sundayswithmylove #relationshiptips #healthyrelationships #happyrelationship


5

Tonight we made a running comeback 🙌🏼 when @holistic_tara suggested a run I was hesitant as it had been a long time between runs (haven’t been for one since before NZ) but I’m very glad we went. It wasn’t as bad as anticipated, and we got to explore a bit more of our neighbourhood 🙌🏼💕 rip the bandaid off and get out there peeps. The worse part is actually making the decision to go, the longer you think about it the more reasons your mind will come up with as to why you couldn’t or shouldn’t go so don’t think, just go #runclub #exercise #comeback #consciousliving #wellbeing #dowhatfeelsgood #holistichealth #inspiredwomen #healthylifestyle #runningmotivation #


5

Half-dragonfly variations. I took a little break while hiking with my dog. There a music festival in town so we started hiking up and could hear Sheryl Crow’s set perfectly! Great music. Great views. Great stretches. 🎶⛰️🐶
🏃🏼‍♀️🧘🏼‍♀️Day 4 #RLYyinyoga
@runnersloveyoga
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#RunnersLoveYoga #doyogarunfaster #yinyoga #yogaforrunners #coloradoyogi #runningyogi #yogiontherun #runtheday #dowhatfeelsgood #stretchitout #telluride #halfdragonflypose #hikingandyoga #yogaandhiking


1

Exactly what I needed after looong day at work. Huge props to the hubby for hanging my hammock today 🌳🌲💕 No this is not Paleo or Whole 30 and it probably has a ton of carbs but sometimes ya have to just do what feels good... and this feels great! #relax #chill #nurse #weekendwarrior #getoutside #notonmydiet #doyou #dowhatfeelsgood #outdoors #hammocklife #homesweethome #homestead #livinglife #pennsylvania #countrylife #heffeweizen #beer #sometimesyouneedabeer #liveyourbestlife


0

Yummmmmm! This was surprisingly REALLY delicious! My body was loving the power punch of vitamins and nutrients! Here's me orange juice!!! ♡tomatos ♡carrots
♡celery
♡mixed peppers
♡cucumbers
♡ice
♡pepper
♡hemilayan pink salt


3

is here - time to play! Time to taste and savor the expression of all you are... Join Liisa Petrocchi and Darcy Molloy in an immersive artistic experience, connecting you to your Highest Self, brush in hand, to explore what your heart yearns to reveal.
Beginning with a hypnotic journey to the center of your creative truth, we’ll endeavor to hold this alignment, letting go of expectation, releasing attachment to outcomes, and embracing what shows up to shine through onto your canvas.
This is a meditation with brush in hand.
No agenda, no rules, no steps to follow.
No lessons, no theories, no teaching, no objectives above free flowing exploration and play.

No focus on outcomes, no guarantees, no goal for an end-product.

Open up in this safe, sacred space, let what comes up comes up. We’ll hold it for you so you can go as deep as you need to go to get as vast as you can possibly get, then help to integrate it all with an energetic process.

Practice trusting your gut, acting on your intuitive impulses. Practice presence with each breath, each brush stroke, each flash of emotion that arises. Sit with elation, sit with discomfort, breathe your creation in a compassionate gathering where awareness and connection bring you into alignment with your light.
Are you curious? Are you willing?
Let’s dare together… -Dress in comfy paint clothes.
-Bring a journal.

All other supplies will be provided.
You will go home with an inspired creation on canvas. $50 per person. ****Registration Required. SPACE IS LIMITED. Book early to ensure your spot!*** Follow FB link in bio to register.
#intuitiveart #painting #googjuju#dowhatfeelsgood #empath #vibehealingarts #goodenergy #intuitivehealer #spiritual #clarity #meditation


0

Well... I think I kinda just did something LOTS of people won't understand.
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Okay, okay.
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I'm well aware of the fact that this is often the case whenever I decide to do something based on my intuition. As if I understand it always...
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But I have learned to always trust my gut feeling, my intiution, inspirations, insights, downloads, my higher self, or whatever you want to call it. I always trust it.
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In fact, it always works out for me when I listen to that voice within. And it's always even better than I could have imagined the outcome to be.
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What I did?
I just blew up a huge part of one of our online stores.
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Yup.
That's right. I did it. All based on my intuition, this voice within.
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CRAAAAAZZZYYYYYY!
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Oh I can already hear people talking about this.
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Talking to their friends how insane this is. How they would NEVER say bye to a part of their business that makes a decent amount of money.
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I get that it might sound bizarre at first. I get it. I would have said or though the exact same thing years ago.
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But now? Now I know that there's always more to it. There's more than just making money, for the sake of making money.
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You have to be 100% a fan of what you're doing. You have to love it. Adore it. Be passionate about it.
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Or else? Or else it just won't work. .
Sure, you can still make good money in doing so. But if you don't love it? It will drain you. More and more. Until you know - deep within - that you have to make a decision about what you're going to do with it.
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That time has come for me, with a part of our online store.
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Time to reconsider things.
Time to create space for new things.
Time to get inspired with insights, downloads, and plenty of new ideas.
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So...
Should you want to shop for HUGELY discounted fashion items? Now's your chance! And yes, we ship internationally 😁


2

So what is this “fitness” thing everyone is talking about and how the heck do I even do it anyway?!? 🧐

Ever find yourself wanting to start working out, and getting “fit”, but just have absolutely no idea how?! Well lucky for you, I’ve got you covered! .

Taking it back to the basic of basics of what fitness is, how to “work out”, and how to find out what kind of exercise is best for YOU! .

Join me in my FREE Facebook group (link in my bio) for a 3 part training on all things, how to “fitness”, starting TODAY! .

Stay tuned for part 3, and you’ll get access to an amazing opportunity you aren’t going to want to miss! It is exclusively for my FB group members, so don’t miss out and JOIN RIGHT NOW!!!


8

Fuck it #1: I am not worrying about stuff I don’t need to worry about anymore. •
I am fully trusting in Divine Timing and the Universe’s ability to provide.

Fuck it #2: from now on, I am doing me. I am tuning out the ‘shoulds’ - you ‘should’ do it like this if you want X result. You ‘should’ behave like this in order for X etc etc.

I am tuning out to that white noise and tuning into my intuition and Divine Guidance.

I’m doing what makes me feel good and lights me up 😇

Ok rant over...just wanted to get that off my chest!

Original 📸 @faghettiandmeatballz



#fuckittherapy #justfuckit #forgetthebs #youdoyou #dowhatfeelsgood #dowhatfeelsright #dowhatmakesyouhappy #divinetiming #divineguidance #theuniversehasyourback #trusttheuniverse #trustthejourney #spiritualjourney #selfconfidence #innerconfidence #trustyourself #fuckselfdoubt #yougotthis #beunique #beindividual


11

Happy Saturday 💕🙌🏼💕
- I love this and right now I think a few of us need to hear it 💕

#DoWhatFeelsGood
#Believe
#NoRegrets


0

I get it....I get it!!! The resistance many athletes have when I ask them to change out one of their training sessions for a Yoga practice. I never thought I would, as my passion for Yoga has been with me for many years now. My plan for today was a gentle Yoga session....instead it ended up being a 35 mile bike ride. I’m totally ok with that....the sun was shining and my bike was calling. There’s totally room for both right! Later today I’ll be dive into some postures that will open up my hip flexors and have my body ready to go again.
That’s exactly what my Stroga4Sport classes are for.....to help you recover faster and bring your body back into balance, so you are feeling strong again and ready for your next sporting session.
NEXT STROGA PRACTICE THIS MONDAY 5.15-6.15pm @ Chantry Studios Bromley DM me for more details #stroga4sport #morningcycling #bigfootcycles #bigfootcycling #afternoonstretch #bodyinbalance #dowhatfeelsgood #musclerelease #kentcountryside #yoga #yogaeverydamn day


0

Today has been a good day ☀️💪🏼☕️🍗 Did some small muscles workout Biceps, Triceps, Calves and some Abs 😬 I love finishing these workouts with dropsets to get a really good pump 💪🏼 and keep the body guessing and growing 😊❤️😘


4

Interesting + insightful little Saturday night Tarot reading with @holistic_tara + @tayshavl. I seem to be getting the same message every direction I turn at the moment which is take action & be patient. I tend to be someone who wants to solve all the problems, get all the results & move forward quite swiftly. However, things aren’t always entirely under your control, things take time and consistent effort. Small consistent action, is better than large infrequent action. Sometimes you must take action, and then wait for the energy and actions of others to follow in due time and in an authentic + organic way. This doesn’t mean that you sit back and do nothing, nor does it mean that you have no control over what happens in your life and how you progress, it simply means that you MUST take inspired and passionate action and be willing to be patient as things unfold in their own time. You can’t rush or push anything, if it’s meant to be and you’ve put in the effort, it will come #tarotcards #tarot #inspiredwomen #consciousliving #nightshift #crystals #wellness #wellnessadvocate #wellbeing #holistichealth #spirituality #dowhatfeelsgood


1

Student2 dah start masuk campus balik kan. Ada yg beraya lagi ke tu?? Jgn lupa campus kt mna pulak. 🙈😫🤔😏. #campustheme #backtocampus #instagram #privateperson #taksukajgnfollow #dowhatfeelsgood #loveliketheocean #privatesmiley #instaoutfits #ootd #instagood #instalike #instapic


3

SELF CARE EVERY DAY!
Even mermaids take baths!!!!!! After a bonding game night with my youngest daughter, this mermaid mom enjoyed her merbath. To save water ...Harmony & I shared the same water. Baths are GOOD ✨

Super enjoying the organic shampoo and face bars from Fiona’s Forest!!!!! If you haven’t pampered yourself in a bit...schedule your unforgettable facial massage with Samantha ~ She’s AMAZING!
My favorite self care rituals...baths, journaling, massages, pedicures & facialsssssssss!!!!!!!!! BIG thank you to Jena of Green Paradise Cafe and oneearthessentials for my rejuvenating lavender, frankincense, peppermint & melaleuca essential oil spray! Made this bath, productive day & slime messes so much more achievable 💖 .
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#aerialyogamom #goodvibesmermaids #goodvibes #selfcare #mermaid #organic #bath #bubbles #nourish #fionasforest #conservewater #saveouroceans #nomoreplastic #mermaidsunite #hymalayansalt #essenialoils #parenthood #mommasunite #oneearthessentials #dowhatfeelsgood #bethechange #selflove #createyourreality #patience #breathe #gratitude #togetherwerise #soakingitup


3

Every once in a while someone will ask me why I eat the way I do. I don’t see anything strange about it, I just choose to eat lots of veggies, I’ve only cut out foods that make me sick, I do eat lots of chicken, always have good fats, love me some berries and melons and apples in the fall. Bottom line though, is it makes me feel good, it really is that simple. When I found out that I was sick so often all because of the foods I was eating, it wasn’t easy to stop...I mean, who doesn’t love Bertucci’s rolls?! But the more aware of how food affected how I felt, it eventually became easy to get rid of what made me sick. Would I sometimes love it if I could just grab a sandwich just anywhere while we’re out and about? Sure, but I can’t, so I just make sure I’ve got my Isa shakes or bars with me ready to go when I need them. I choose to do what makes me feel good - whether that’s surrounding myself with good people or filling my belly with clean eats - I just want to feel good ❤️ #cleaneats #beamazing #dowhatfeelsgood #goodfood #yum #chicken #spinach #blueberries #strawberries #avocado #quinoa #chickpeas #allfoodgroups #fillmeup #fuel #ifeelgood #isagenix #superfoods #allnatural #makesmehappy #mychoice #choosehealthy #choosehappy


4

I always used to write down a list of rules on a notebook piece of paper.

And I'd feel so good about them and so motivated to implement them! ☑️Drink 8 16 oz glasses of water every day.
☑️No sugar.
☑️No more processed foods.
☑️Workout 6 days/week.
☑️Eat every 3-4 hours.
☑️Eat 3 meals and 2 snacks a day.
☑️1,000 mg of sodium per day at the most.
☑️No alcohol.
☑️Macro ratios of 30% protein, 40% carbs, and 30% fat
☑️Eat 1,300 calories per day.
☑️Sleep 8 hours per night.
☑️125g of carbs on my rest day and 188g of protein.

OOOOFFF!

And within a week, the honeymoon phase would be over and I'd be exhausted.

Do yourself a favor and throw out the rules.

The average person can't keep up with all of this. It's hard to track, it's not a fun process, and it's exhausting. Aren't you exhausted reading that?

What makes you feel good physically? Do that and forget the rest.

What makes you feel good mentally? Do that and forget the rest.

Did or do you create a list of rules to follow? What's on it? 👇
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#moderation365 #bodyacceptance #bodyappreciation #moderationnotdeprivation #mindfulliving #healthychoicesmatter #nomorediets #yoyodiet #eatgoodfeelgood #nodiet #eattoenjoy #stressless #youdoyougirl #mindfuleating #antidiets #undiet #myweightlossjourney2018 #foodfreedom #doyou #progressnotperfection #healthychoices #onesizedoesnotfitall #intuitiveeating #balancedeating #eatwhatyoulove #foodrules #somanyrules #rulebreaker #dowhatfeelsgood #whatworksforyou


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Another patio dinner with people I love. @artur.fekeshazy I am having a super summer! #summerpatio #dowhatfeelsgood #lovinglife #eatswimsleeprepeat


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I've noticed I'm a ripe target for allowing other people's urgency or pressure to project onto me and for me to take it on as my own.
This, I find, leads to a period of mass overwhelm and head spinning craziness whilst I try desperately to ground myself and get back to a state of balance. 
Or at least figure out what it is I actually want to do.
The thing is, it happens sometimes without me realising and boom, there I am sucked in. 
Mostly when it's something that appeals to the achiever in me - the girl that wants to be a frickin superstar success and will strive and strive to push myself to new limits.
That's not always a bad thing mind.
Pushing ourselves out of our comfort zone into a place we've never been, will ultimately strengthen us and bring on high levels of growth and development to get us up-skilled and up-levelled, ready for the next adventure.
The question is though, is it of your choosing or is it because you think you should be doing it because someone else is projecting it onto you?
Fine line for me.
And sometimes the latter can be to my detriment. 
So, I'm taking a moment to reset and regroup a little.
Awareness is a tremendous thing to have. 
Once you're aware, you become conscious of what's happening and you get to choose what it is that feels good for you.
So, I'm taking my own advice and this weekend is all about doing what the heck feels good to me. 
No pressure to be anywhere or do anything other than what I please. 
So liberating.
Today, I'm starting with a workout at my favourite place @crossfitathletic followed by a yummy brekkie at @coohcafe.
This arvo a few drinks with a few pals and in between I'll go where the flow takes me.
I encourage you to try it. 
If you could choose the life you want to live right now, what would it be?
Would it be what you're doing or something else?
I'm curious!


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“Reflected
in the dragonfly’s eye -
mountains.”
-Kobayashi Issa 🦋⛰️
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🏃🏼‍♀️🧘🏼‍♀️Day 3 #RLYyinyoga
Looove this one. 💖
@runnersloveyoga
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#RunnersLoveYoga #doyogarunfaster #yinyoga #yogaforrunners #coloradoyogi #runningyogi #yogiontherun #runtheday #dowhatfeelsgood #innerthighstretch #telluride #dragonflypose #mountainyoga


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I really like looking at things from different angles. Literally. I’m not talking perspectives. It’s interesting to be inverted and look around.
I like the feeling so much I’m trying to figure out where I can set up silks (like the ones in aerial yoga) in my home so I can be inverted all of the time 🙃


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Warrior stance!


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