#dowhatfeelsgood

Instagram photos and videos

#dowhatfeelsgood#savetheworld#camicolored#fitness#training#color#like4like#likethisphoto#likethispic#exercise#amor#Gogreen#noplastic#fit#nostraws#motivation#likeforlike#love#vegan#savethesea#savetheturtules#ecofriendly#follow4followback#myart#healthyliving#triathlete#tri365#tri#triathloncanada#thankyou

Hashtags #dowhatfeelsgood for Instagram


5

I remember learning the rule about art that you can only break the rules once you know how to apply them. I am starting to practice that now in my movement. Letting go of the rules, or what is “right” or “wrong” doesn’t always have to make sense. When it comes from within, without judgement or force, it is right movement. I am so grateful that I have allowed myself to finally feel again. So much space to explore! .
.
.
#beenalongtimecoming #iaminfinate #bodyisamessenger #letthehealingbegin #homepractice #yoga #dance #dowhatfeelsgood #release #nomorenumbing #feelfromwithin #movementismedicine .
.
🎶 @sylvanesso


2

Note to self... do what feels good. Tuesday 9am Connect ride, gives me the feels. 6:30pm Classic ride to round out the day. #tuesdaytransformation #dowhatfeelsgood #morethanmiles @cyclebar_fortlauderdale


3

I actually really dislike the word ‘balance’. Not when it comes to being on a high beam or something or even just standing up 😊

But I don’t like the kind of forced idea of work/life balance that implies work is something we hate and is so separate to what we want to do when we have the ‘life’ bit.

Life can be hard. Work can be amazing. It’s a trite saying.

Also balancing things out; I don’t like that either.

Basically what I DO like is doing what makes us feel great.

Sometimes that is ’working’! Sometimes it’s reading, daydreaming, whatever it is.
But sometimes I do also recognise that when you’re really attuned to what feels good and the choice that is really what’s going to feel great ... then we naturally ‘balance’ ourselves.

I think back in the day before I WAS so naturally attuned, that I would overeat chocolate and sweets and keep on eating more crap long after it felt good ... and when you do THAT your body’s not getting the nutrients that make it say, ahhh yes, that’s good, I’m done - and instead it demands more and more and more ... ever unsatisfied.

Today was a day I overate chocolates and sweets.

Listening to what would REALLY feel good tonight ... and what my body craved was a fresh spicy sour salad with lime and ginger and garlic and chilli and fish sauce and a little sugar and crispy-on-the-outside griddled salmon.

Plus a glass (ok two) of champagne (honestly sometimes when I listen in my body is a diva 😂). And a gentle 20-minute yoga practice that was soothing with some fab hip openers that felt amazing after two days of pretty challenging yoga practices plus extra abs work (today I ache). So ok yes, I DO believe in balance - when it feels good and right and unforced.

I think that’s probably the main thing for me - I hate when I feel I ‘should’ do something.

Just listening in and being in tune with what we really need and want bypasses all of that and goes straight to what feels good 💛


1

Food for the soul💃😊
.
.
.
.
.
#poledancing #polefun #dowhatfeelsgood #poleflow #freestyle


1

Plastic is affecting our planet and we need to act now. Let’s change all our plastic products to PLA products. . #Gogreen #noplastic #nostraws #likeforlike #like4like #vegan #savethesea #savetheturtules #savetheworld #ecofriendly #follow4followback #likethisphoto #likethispic #dowhatfeelsgood #savetheworld


0

🙄Every year I hear the excuse: "Well, they are my family."🙄 ⠀
🛑Honey, STOP right there. If these people are not serving you, your purpose and every holiday feels stressful what is the point? 🛑 ⠀
😉Be your own superhero and stand up for you!😉⠀
👉It is okay to say NO! 👈⠀
👉STOP torturing yourself! 👈⠀
💖Love yourself this holiday and be filled with gratitude and thanks for your accomplishments in 2018!💖 ⠀

#CheyenneEllis
#SuperheroManifesting
#SuperheroCoaching

#LawOfAttraction #DoYou #DoWhatFeelsGood #Superheros #Mindset #MindsetCoach #LawOfAttractionSpecialist #Christmas #HappyHolidays #SayNo #SelfLove #Batman #Superman #Deadpool #YouCanHaveItAll #Family #Love #AbrahamHicks #StanLee #Advice #VideoGames #Comics #Pokemon #Manifest #MondayMotivation #Enlightenment


2

Good morning!
.
To start this new week, I am finally going to share the easiest 5-mn practice that I have been doing daily for most of my life… Let’s call it the ✨daily 5 minutes of fresh air✨!
.
In my case, we should probably be called the 🌱daily ´as long as possible- moment of fresh air’ 🌱😉
.
I’m pretty sure that during the warmer months, most people open windows pretty regularly and even leave them open for extended periods of time. As far as I am concerned, I love spending the whole day with my windows open if it’s a nice day out 🌤
.
Now, what about the winter time? Do you still open the windows every day when it’s cold out?
.
I know it might sound counter-intuitive but it’s been shown that indoor air is often more polluted than outside air, up to 5 times more! Say whaaaat😳?
.
So, even when it’s cold out ❄️ as little as 5 minutes of fresh air daily can make a huge difference to the air quality inside your home.
.
I’ve been raised doing so and never stopped… and to be honest, I find it even more refreshing on a crisp winter day! I usually open all the windows 🌬 before doing my morning chores (bed making, etc.) and close them once I am done, this way they can stay open a little longer since I am moving around a lot!
.
Might sound crazy but something that seem so insignificant makes my day start on the right foot 💖 and I usually pause and take a few deep breaths of fresh air before closing everything up and turning the heat back on!
.
Take care of your loved ones by opening up the windows at least 5 minutes a day, even when it’s chilly out! If they are anything like my hubby, they might think you are a little cuckoo and want to turn them into an icicle ☃️and your cat might launch into a mad race around the house…but really, you are doing them a favor and caring for their health by making sure they don’t live in a highly polluted environment 😉
.
Until next time 💨
.
PS: Today’s little thing that fills my heart: going for a walk on a cold winter day when the sky is blue, and the sun is shinning. Yes, I ❣️love❣️the winter, cold temperature, ice and snow… it makes cozy moments even more of a treat 🤪
.
What is something that brings YOU joy? Comment below ⬇️


1

Am I practicing yoga in my kitchen? 🧘‍♀️Why yes, yes I am! 😂 Did my 4 year old just happen to sneak a pic of me while doing so, without my knowledge? But of course he did! 😂☺️ It doesn’t matter where I do my daily therapy session, just that I do it for my better health and wellness! 🙏Yoga is absolute heaven to me! 👍😇🧘‍♀️Who else out there is a devoted yogi?🧘‍♀️💓🙏


6

When your strategy workshop takes a turn towards animal therapy. 🐄
What’s the ONE thing, I can do such that by doing it everything else will be easier or unnecessary?
🐄
Spend time with animals!
🐮
#lifegoals #missionmango #missionmangofarm #beyourownboss #animallover #lifeisbetterwithanimals #backtotheroots #buildafarm #minimalistliving #loveisallyouneed #grounding #refill #animaltherapy #farmerforaday #farmlife #dowhatfeelsgood #exitstrategy #burnoutprevention #simplethings #simplethingsinlife #2019goals
#engage


1

Well, worked out once in the last week, so it’s time to get back at it. One week week til Christmas Eve - should we work out every day until then?


2

🎵Cause I’m nice, nice, nice, nice, nice, nice, nice... 🎶 💃🏼 Find it, feel good, dance, get happy! Easy! #selfcareissacred #dance #dowhatfeelsgood #gethappy #benice #selfcare #wellness #beauty #life #thisismismo RP @gemmacorrell


0

In the mind set of everything happens for a reason today🤗❇🕉 Not going to dwell on anything in the past since everything that has happened in my life has led me to where I am today!

#makelight of any situation because #everycloud has a #silverlining
#spiritual #highvibrations #findyourpath #vibrant #elitemovement#awakening #goodmorning #haveagoodday #dowhatfeelsgood #nonegativity


2

I LOVE & miss you Positive-i ~ we will meet again 🙏🎪❤️ Searching for the SPOT ~ no rush ~ thoughtful decisions ~ patience ~ healing ~ love ~ stillness ~ new ideas ~ inspiration ~ lessons ~ resting ~ expansion ~ when the time is right.
Do what feels good for YOU ✨

#positivei #goodvibescircustribe #paradise #aerialyoga #studio #aerial #campfire #family #dowhatfeelsgood


1

Sometimes self love means indulging in things that bring you pleasure.
💛
In general, my diet is quite healthy but today there is no shame for the obscene amount of butter I put on my pancake at brekkie.
(I used to eat sticks of butter straight up when I was a kid)
🤫🥞✨💛
What do you indulge in?
(No judgements, just congratulations for doing what makes you happy!)

.
#selflove #butter #pancakes #dowhatfeelsgood #sunday #breakfast #brunch #indulge #whatmakesyouhappy


11

Sunday evening thoughts! Be brave , believe in yourself , take risks , you have one life ... make yourself proud! Sunday reminder that you have got this ! X See you on the other side my lovelies at Lolly and Mitch , open from 11am tomorrow ! .
.
#lollyandmitch #tring #sundaynightthoughts #sundaynightreminder #bebrave #believeinyourself #takerisks #makeyourselfproud #dowhatfeelsgood #christmas #onelife #feelingfine #yougotthis #smashingit #lifeisshort #livelovelaugh ❤️🎅🏻❤️


4

Don’t you love it when your @garmin bleeps with that ‘new record’ notification 😍
This morning’s run made possible by the smiling faces I joined at the 14km mark - they carried me the rest of the way ☺️
🏃🏼‍♀️🥰
Running alone is great mental training and race prep - your friends may not be there beside you during a race and that’s when you’re left with just your own voice in your head. Running alone also means you get to pick your own pace.
🏃🏼‍♀️🥰
On the flip side - running with friends is a great distraction from the pain in your legs as you push up a hill. Running with crazy friends will lead you down slippery trails you would not have dared to go by yourself ☺️
...
...
#qcotrun #runritemtl #novemberproject #trilife #coach #triathlon #triathlete #tri365 #tri #mtlmoments #training #triathloncanada #triathlonquebec #montrealfitness #montreal #mtl #ndg #swimbikerun #swimbikerunparty #womenwhotri #gettingitdone #fitness #exercise #motivation #focus #goals #dowhatfeelsgood #garmin #outsideisfree


6

“PROP IT like it’s HOT” with @tineyboo AND me, Jan Marie! 🚨👯‍♀️🚨
At @corepoweryoga PASADENA 11:30am(75 minutes) juicy C2 flow w/props: yoga straps and blocks
TODAY! Sunday 12.16.2018
#EmbraceTheUnknown #DoWhatFeelsGood #Sweat #EnjoyTheMoment #Connect #Yoga #LetGo #CreateSpace #Grow #Practice #Give #Receive #HaveFun#Sunday #Share #SundayFunday #Morning#Vibes #Pasadena #Friends #Community #Tribe #Love #LoveAndLight


2

Il fait très beau! Beautiful day to meet up with wonderful friends and run around the mountain. It was a slip-and-slide but we all made it 😃
Thanks to @lululemonmtl for tasty bagels + coffee 🥯☕️
...
...
#run #qcotrun #triathlon #triathlete #tri365 #tri #startingline #training #triathloncanada #triathlonquebec #montrealfitness #montreal #mtl #ndg #swimbikerun #swimbikerunparty #womenwhotri #gettingitdone #fit #fitness #exercise #motivation #focus #goals #healthyliving #dowhatfeelsgood #garmin #outsideisfree


1