#downnotout

Instagram photos and videos

#downnotout#powerlifting#hookgrip#clean#olympicweightlifting#flex#fitchicks#chickswholift#crossfit#olympiclifting#weightlifter#transformationthis#teammusclecoach#stretch#musclay#bodybuilder#fitfamily#teamshape#aarmy#flexibility#determination#bodyinprogress#mobility#strongnotskinny#weightlosstransformation

Hashtags #downnotout for Instagram

first run in weeks with no knee pain , not fast but easy over 10k with no niggles , not fit enough to compete at euros but at least feel confident about completing now #1weektogo #ocrec18 #teamukocr #teamnuts #downnotout


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Post deads 10x3 box skwaats with a slight pause on the box, some speed off the box. 80kg, Still well off usual weight but just trying to keep my legs strong as I can right now and get used to loading my back again. @chalkandirongym #strongwomen #strongman #squat #skwaaats #skwaaat #getit #outwork #brickbybrick #downnotout #livesore #powerliftingwomen #powerlifting #strongmum #fitfam #gymlife #gymowner #chalkandiron #chalkandirongym #iifym #iifymgirls #iifymwomen #powerbuilding #giraffelegs #longlegs #strengthisbooty #weightlifting


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Down, but not out. This guy won't let me stay down...whatever happens, we will figure out how to make it work... #downnotout #wewillfigureitout #together #makeitwork


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It's beautiful isn't it ?
That it all hurts but we never give up !
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The days I'm low or down I go back to my gallery and look at all the bright Happy days of my life.
It makes me realize that whatever it is won't last forever and there are better days ahead 💕
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#stayingstrongistheonlyoption #themfeels #downnotout #somedaysarebetterthanothers
#itshallpass #strongwilled #saree #traditional #sari #bindiswag #instagood #fitgirlsinspire #notalldaysaregood #keepcalm #sarees #desi #templeprints #blue #ig_portrait #ig_daily #dimplesanddumbbells


128

Sometimes it’s all that’s needed.
Look out for each other.
This is a reminder to check in with a friend, that random person or loved one.
“Are you ok?”
“What can I do to help?”
“I’m here for you!”
#DownNotOut #WearToBeAware #Depression #Anxiety #Ptsd #Mentalhealth #Mentalillness #Mentalhealthawareness


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Today's workout courtesy of @phoenixphysical. The only way to keep progressing in my #aclrecovery is to keep #pushingmylimits and listening to my therapist. As always another great #acl session....treadmill, leg press, hamstring curls, plyometrics (lots and lots and lots and lots), multiple ladder drills 5 rounds each, single leg bosu ball glute bridges and stretching.
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I can definitely tell my legs are stronger; I'm pushing more weight with less effort than the lighter weight I was doing. Coming back stronger and better..#watchme!! I can't wait to race again!!!
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#strongissexy #aclroadtorecovery #acljourney #aclrecovery #worththedrive #strongereveryday #leggains #downnotout #setbackcomeback #spartanelite #ocrathlete #fitover40 #unbreakable #ketogenicathlete #fatfueled #ketolife #moreheartthanscars


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When your body sends you signals that something isn't right then you listen unless you want your partner to kill you! Damo has a very low HR. Bring monitored by the ever amazing Dr Smith. #heart #beat #doctor


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After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot

Follow him
@sachinb8472
@kudla_fit_mensz
#bodyinprogress #determination #flexibility #aarmy #teamshape #fitfamily #bodybuilder #musclay #muscke#transformationthis #downnotout #teammusclecoach #olympicweightlifting #hookgrip #weightlifter #olympiclifting #crossfit #powerlifting #chickswholift #muscle #fitchicks #strongnotskinny #flex #clean #mobility #stretch #snatch #cleanjerk #weightlosstransformation #kudlafitmensz


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Defiantly NOT feeling 100% today. Minibike MotoX mishap yesterday resulted in a fractured ankle. 🙄Full speed pic by @pegef from #dtra in Redcar keeping me stoked on better times. #brokenotbroken #downnotout
#cropkingracing


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My first official rope climb since #aclreconstruction. It's the closest I'm going to get to obstacle racing for another 3-6 months so I'll take it. .
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I definetly feel stronger since supplementing my strength training with @therealrobgoodwin from @originalworkout and my new #ketolifestyle.
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It doesn't hurt that my @theoriginalwarriorpak gloves gave me a confidence boost too. I can't wait to get back on the course but until then I'll be training with my gear. Train with yours...just visit originalwarriorpak.com and use code rundirty to get a discount on your gear.
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#owpambassadorathlete #warriorpakambassadorathlete #bloodsweatgear #ocrathlete #spartanelite #ketogenicathlete #aclproblems #aclreconstruction #strongissexy #downnotout #setbackcomeback #iwill #justanotherobstacle #fatfueled #bodybybutter #bodybybacon #strongereveryday #unbreakable


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The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the things in your control can be distilled down to a few principles: Get stronger in the right rep ranges, eat appropriately, commit to the program and consistently work hard at it.

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@prince.ranjith.poojary.26
@kudla_fit_mensz
#bodyinprogress #determination #flexibility #aarmy #teamshape #fitfamily #bodybuilder #musclay #muscke#transformationthis #downnotout #teammusclecoach #olympicweightlifting #hookgrip #weightlifter #olympiclifting #crossfit #powerlifting #chickswholift #muscle #fitchicks #strongnotskinny #flex #clean #mobility #stretch #snatch #cleanjerk #weightlosstransformation #kudlafitmensz


3

This week I have heard of 7 men committing suicide. Yep 7!! 💔 I never knew these men but they were friends of friends and I am heartbroken! I don’t think people understand how much suicide affects people. Family, friends, strangers, the people cleaning up your body, the people reporting your death, the people having to break the news to your loved ones! Seriously what does it have to take for you to speak up about your feelings? Will it be the suicide of your best mate for you to talk about it? How about talking about it now so that you still have your best mate! We can all post this shit on social media but how about we put the media aside and start being social? #thatawkwardconversation


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@leomessi ....@the_couple_of_nobodies_pod want this #tacocart !!!! Wanted to get #episode8 before but not looking likely, so join the #nobodies @6am to support the official team of the podcast #argentina !!!! If they win the #worldcup we throw a party with a street style taco cart and ALL ARE WELCOME!!!!


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Trying to take it easy this week, but getting serious FOMO missing today and yesterdays Street Parking workouts. I love seeing everyone’s videos though they’re so motivating. .
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But at the same point I need to listen to my body and take it easy. I have nagging neck and back pain and a @theboxcrawl to do on Saturday.
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Doing all the things to be in the best condition I can come Saturday. .
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Loading up on @doterra oils
Cycling on @mypowerdot
Epsom salt soaks. .
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Any other recommendations? .
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📷 @ourlovefound .
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#fitmomsofig #fitmommy #crossfitmom #fitnessmom #mombod #activemom #momswithmuscles #fitmomsrock #momstrong #fitmomma #fitmomsclub #momswhoworkout #momfitness #momstrength #momfitnessjourney #momfit #healthandfitnessjourney #fitmomoftwo #momonamission #downnotout #painmanagement #relaxandrecharge #naturalrecovery #essentialoilswork #naturalremedies #holistichealing #fitmomstrongmom #holistichealthcare #naturalhealing #doterraessentialoils


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3rd Heart Surgery went well! Huge thank you to all the people that kept me in your thoughts and prayers, time to recover💪🏽 #heartsurgery #surgery #pacemaker #pacemakerclub #stpats #anastasia #shining #bounceback #hospital #downnotout #support


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Yet what we suffer now is nothing compared to the glory he will reveal to us later.(Romans‬ ‭8:18‬ ‭NLT‬‬)
Ok, you’ll this is personal. God uses me to pray and encourage,support & serve my fellow co- labors into victory. All the while I’m suffering. 😐 While I was having a pity party. I heard, is that not what my Son did ? Up until the very end and HE WON ! I won't be defeated! If this is you, BE encouraged even thou it’s not about us, WE WIN !!! 😇. . .
#downnotout #fallinginlove #with #jesus #humbled #dailyverse #dailywisdom #dailyquotes #dailyinspiration #dailyinsta #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #wednesdaymood #wednesdaze #humpday🐫 #victory #wewin #goodmorning


3

A while ago I predominantly used social media to have a voice. To speak about the things that no one wants to admit to or talk about. And I’m not a fake, I don’t pretend to have the perfect life, perfect mind and perfect balance. BUT I lost what it was all about. I wanted to be “Insta famous” 🤷🏻‍♀️ And for what? Nothing but an ego boost, I fully admit to that. So recently I delved into WHY I needed this ego boost. Just like I’ve spent the last year & a half delving into my lifetime of “issues.” And I discovered more of what it is I need to work on, what I need to face and who I really want to be. I no longer give a fuck about having fake followers and a “pretty” profile. I am officially bringing back to you the voice that I want to be heard. Yeah I’m gonna post about my life in paradise, but I’m no longer holding back on the shit that is bursting to be shared with you 👊 So here I am, in a bare bedroom, with all my imperfections on show, not pretending that life is always pretty & perfect 💕 .
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#talesofnadine #havingavoice #itaintweaktospeak #downnotout #instareal #thisisme #takeitorleaveit #zerofucksgiven #lifeiscrazybutwonderful #keepingitreal


54

Sometimes, we let an issue or a hang up completely obliterate our belief in ourself. We forget that we have a blend of talents and fortes that are unique to who we are. Today, my friends, is a great day to start believing in yourself again. #🇺🇸 #Mission22 #endVeteransuicide #community #self #love #selflove #thisisme #SupportOurVeterans #Veterans #SupportOurTroops #YouisKindYouisSmartYouisImportant #YouHaveTalent #BeBold #BeIntentional #DownNotOut #EmbraceYourself #WeAllPlayaPart #UseYourTalentsForGood #BeTheReasonSomeoneSmiles #GiveBack #America #LoveOurPeople #LoveOurNation #WhenPTSDhitsHome


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This picture sums it up for me at the moment... When life gives you lemons, get heaps of Tequila to go with it .
#stressed #DownNotOut #myfamilyisawesome #DuckAndWeave #forfucksake #biggerpicture


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@everytingtris We're coming for you next week 😏#playoffs #trsl #motavation #downnotout


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Not a message I want to receive but it is a massive reminder of “WHY and WHAT we are doing this for” prayers and thoughts go out to the family 🙏#mentalhealth #anxiety #depression #downnotout #downnotoutproject #weartobeaware #speakevenifyourvoiceshakes #mentalhealthawareness @downnotoutproject


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Yes. Yes. Way to #GuardYourWittness @gabrielle_dennis
Repost via ✨
@gabrielle_dennis Wow 1 year ago to the day I was unemployed and unsure of my next job but was absolutely sure in my faith and confidence that God had me on the right path. My last show was canceled 5/9/17 and 2 days later I was testing for #LukeCage hours before these #Selfie were taken. Days later I got the job and had to keep it a secret for 2 months even from my mother lol. The moral of the gabrielle_dennisWow 1 year ago to the day I was unemployed and unsure of my next job but was absolutely sure in my faith and confidence that God had me on the right path. My last show was canceled 5/9/17 and 2 days later I was testing for #LukeCage hours before these #Selfie were taken. Days later I got the job and had to keep it a secret for 2 months even from my mother lol. The moral of the story, ESPECIALLY TO ALL MY ACTOR PEERS, keep going because the end is only the end if you make that choice. #Reflection #KeepGoing #KeepDreaming #DontGiveUp #YouGotThis
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#Repost from me 5/11/17
Out in these streets both #Happy and #Focused lol but I do want to acknowledge all who have called, text, emailed, dm'd, commented, or even just had concern about our show getting canceled, I can't tell you how much that means to me especially the encouraging words and confidence in what's in store with the future of my career so THANK YOU! This business has it's ups and downs and I've been at it long enough to know how to take my wounds and keep on moving as its never personal just showBUSINESS. I am 100% grateful for the 2 seasons, the countless new friends, and the 44 checks I've been blessed with hahahaha just keeping it real ;) and never forget that sometimes an END just means a new BEGINNING so I look fwd to what's next for me and know that your girl going to be aight!
#GodGotMe and I see #YallGotMe too ❤️
#ThanksForTheLove #DownNotOut #ItsJustShowbiz #RIPRosewood #TheGrindContinues #ActorsLife #CantStopWontStop #YesIKnowMyTruckIsDirty 😜


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“C’mon, Rocky: get up!...”
#tummytime
#downnotout


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Healing begins with self awareness. “Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self abuse,and regret.” @donmiguelruiz #thefouragreements #downnotout #painistemporary #metime #selflove #lettinggo #chronicillness #imtrying #therapy #thesmellofabook


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Sooooo this is happening Thursday.
Which means.....
MORE PAINT TIME!
And I'll be on opioids so who knows what fabulously, weird and wonderful things I will come up with.
Right?
YAY!
(Keeping it postive folks, back me up here)
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#brokenbone #downnotout #create #makersmovement #makergonnamake #atl #downtownalpharetta #painting #homedecor #dowhatmakesyouhappy #colors #happy #beautiful #decorate #housetohome #want #need #sisandmoons #supportlocalartists #womeninart #interiordesign #design #artist #decor #artlovers #collector #alpharettaga


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“Mufasa...ooooo...Mufasa...ooo...” for anyone out there to recall the scene in Lion King movie...if you’re too young- YouTube it! The books have arrived and I’m super excited to dive into these! Self improvement and self development is constant! Making a beast out of me yet!💪😊🤓👍 #downnotout #mywhyismillie #tough #forcetobereckonedwith #positivelife #preparingforgreatness #beginningoftherestofmylife


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This week tried to kick my butt. #DownNotOut Very, very, very frustrated 😣


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Lots of singles this eve sticking with this weight for now as I’m still not 💯 with my upper body. 47kg. I hate not being able to push more as I lift everything else upto 60kg but so much chest in log for me @chalkandirongym #chalkandirongym #press #logpress #strongwomen #strongman #ohp #backjacked #powerbuilding #powerlifting #weightlifting #chalkandiron #chalkandirongym #gymowner #gymlife #fitfam #iifymwomen #iifymgirls #iifym #strongmum #getit #outwork #hybridathlete #crossbuilding #downnotout #livesore #strengthshopuk #cerberusstrength #backjacked #friyay


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To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men

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@joy_avi_lobo
@kudla_fit_mensz
#bodyinprogress #determination #flexibility #aarmy #teamshape #fitfamily #bodybuilder #musclay #muscke#transformationthis #downnotout #teammusclecoach #olympicweightlifting #hookgrip #weightlifter #olympiclifting #crossfit #powerlifting #chickswholift #muscle #fitchicks #strongnotskinny #flex #clean #mobility #stretch #snatch #cleanjerk #weightlosstransformation #kudlafitmensz


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Success is when you come up with unorthodox and unthinkable ideas to solve your complex and multidimensional problems, where no longer traditional solutions are effective. Go beyond your limits, surprise the heck out of yourself. #bodyinprogress #determination #flexibility #aarmy #teamshape #fitfamily #bodybuilder #musclay #muscu #transformationthis #downnotout #teammusclecoach #olympicweightlifting #hookgrip #weightlifter #olympiclifting #crossfit #powerlifting #chickswholift #girlswithmuscle #fitchicks #strongnotskinny #flex #clean #mobility #stretch #snatch #cleanjerk #weightlosstransformation #weightlossmotivation


5

It's #globalrunningday! Since it was an intense leg session in the gym I didn't run but I did sign up for 4 races😊. Hopefully I'll be cleared to run this distance by July so I can start my training. #aclproblems The @runrocknroll Vegas will be my defining moment. I couldn't run it last year due to my #acltear but I said I'd be back next year to take care of my unfinished business. What's even better about the Vegas run is I'll be running the 5k with my husband @amaroelwood and my brother and I'll be running the #vegashalfmarathon with my brother. I call this series of racing part of my #acljourney2.0. ~
Virginia Beach Remix 5k and half #sandinmytoes
Las Vegas Remix 5k and half #runthestrip
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#setbackcomeback #downnotout #aclcomeback #aclroadtorecovery #herewerunagain #rnr #ketogenicathlete #runningonketones #fueledbybacon #fueledbybutter #fatfueled #runvirginiabeach #runvegas #runninggirl #aclscars #aclstory #unbreakable #nevergiveup #fitover40


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Took my wheels for a spin. Squats who dis! Long month without loading my back with a barbell after my neck injury. And they felt pretty good just triples at 80kg as I have to see tomorrow how I hold up. The fact I have a twinge in one glute and issue with the other knee it’s been a good rest from squats. 👍🏻 @chalkandirongym #squat #skwaaats #skwaaat #getit #outwork #brickbybrick #downnotout #livesore #lightweight #powerliftingwomen #powerlifting #strongwomen #strongmum #fitfam #gymlife #gymowner #chalkandiron #chalkandirongym #iifym #iifymgirls #iifymwomen #powerbuilding #giraffelegs #longlegs #notorso #weightlifting #strengthisbooty #highbarlife #strongman


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