Receive acupuncture and spa yoga serenity with our upcoming July Haven experiences: - Thursday, July 12th: Wine Flow Spa Yoga 6pm @ensemblekc $20 with @yogamama_g. - Friday, July 13th Acupuncture Party @metanoia_kc 6pm $40. -Monday, July 16th: Stretch + Soul Outdoor Yoga Party with DJ Savvy @crossroadschiropractickc 6 pm - FREE with @angelpearson. - Wednesday, July 25th: Mini Acupuncture Sessions at Self Care YEAH with @we.indulge, Brookside Gardens. See link Indulge's bio for tickets. - Monday, July 30th: Style + Soul Acupuncture Party @ensemblekc $38.
Registration is required for each event. Reserve via the link in our bio, on our FB events page or via the Mindbody app.
Bring your yoga mat, wear yoga or cozy clothes and water bottle to each experience.
Wishing you a vibrant July.
Our girl will be 3 in August so there’s discussion about moving her to a “big girl” room soon. I mean, this space has been perfect for her thus far, but she’s quickly running out of room in the built-in cabinets that serve as a closet in this space, and it won’t be too terribly long before she’ll need a bigger bed too. When did you move your babes to a big kid room with a big bed? And why am I having such a hard time with 3??? #stopgrowingsofast#slowdowntime#clichebuttrue
Our June’s Women’s Event at Metanoia today with @lisalolaliving A class about Mind, Body, Connection - really loved learning more about meditation with these beautiful women
Meet Metanoia’s ‘Nourished Nook’ Our new lil health bar for you to come grab goodies anytime during biz hours. Local Kombucha and a newly added Apple Cider Vinegar Lemonade I am obsessed with! If you’ve been around Metanoia for awhile, you know I love me some ACV but I can’t hang with the shots and all.. I typically make my own salad dressing which is yum, but also... what better way than healthy lemonade!? - The maker even hand squeezes the lemons. Beet Root gives it pink. Come grab some, your kids will fall in love too.
We’re working to add more fun stuff to our nook as well, stay tuned!
When your baby gets sick all over her clothes and yours, (I’m so sorry baby, mommy will never feed you duck eggs again!) during a tornado warning in dowtown Lee’s Summit, and her change of clothes is in the car, a block and a half away, it’s good to know that your friends in down town Lee’s Summit will make sure your baby isn’t naked as you wait it out.
They also make sure that mommy has a new dress to wear too!
Moral of this story? Make friends with every shop owner out here! You never know when you might be trapped in a tornado with a food poisoned child! #eventcrew#dtleessummit#downtownleessummit#leessummitdowntowndays#leessummitdowntown#blueheron#thankyou#ioweyou#kansascitymodel
Busy day hanging up the newest shipment of Wall Art. This one, “Safe Harbor” is stunning!
The walls are full my friends, stop by soon for the best selection XoXo, Amy
Today I’m feeling an extra helping of love for my free-spirited girl and @cliffnixii on this Father’s Day weekend! Can’t wait to celebrate them both! Cliff made things easy on me by informing me that all he wants for Father’s Day is a relaxing pizza/movie night at home with his girls. What are your Father’s Day weekend plans?