#doyou

Instagram photos and videos

#doyou#beyou#sunday#selflove#vmin#vkook#jihope#rapmon#agustd#hopeworld#bunnykook#followforfollow#instagood#strength#hamburgerandsprite#whyisjiminsocute#loveyourself#goals#selfcare#keto#workout#peace#BTS#motivation#jeonjungkook#kimnamjoon#foryou#bts#bangtanboys#btsaesthetic#kimtaehyung#btsblackaesthetic

Hashtags #doyou for Instagram

Happy Sunday fam! #beyou #doyou #foryou


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The McDonald's in Sedona, AZ does its own thing. And I'm learning that I am happier when I do mine. 😊💜😊
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#behappy❤️ #doyou #mentalhealthawareness #nostigma #betterlife #depressionquotes

#sedona #youarenotalone #followyourbliss #getup #gethelp


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Live Free FRēKs! Half the people will disagree off the bat it’s just the numbers. Don’t let it sway you. #livefree #guiltfree #livebig #yourlife #doyou #keepgoing #dontstop #frekwear #FRēK #fitfam #fitness #bodybuilding #compete #strength #strongman #strongwoman #powerlifting #motivation


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Dearest Mya,⠀

You are the reason why I am doing what I have set forth to do.⠀

Hi hun, this is your mom; I have yet to meet you, yet to know you and yet to hold you in my arms but I felt drawn to write you a letter. I’m not even pregnant with you yet, but I know that at this day and at this time, this letter was meant to be written and that you will exist someday in my lifetime...⠀

📣read the full version on the blog! (link in bio)
YOU GUYS. I wrote a letter to my future daughter. I'm not even planning on having kids anytime soon, but I found myself TOO many a time in the fetal position -ready to throw in the towel - struggling to stay motivated as an entrepreneur, so I made it MY MISSION to find my WHY. Knowing your bigger, deeper WHY is absolutely crucial when it comes to being your own boss. Some days you feel on top of the world, and 30 minutes later everything can feel like crap. ⠀
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Anyone else out there resonate with this? ⠀
🙋🏻‍♀️
Do you know your true WHY and purpose? Did you know, most of the time, your first answer is not even your real WHY? And if you don't know what your WHY is, don't fret we can figure this out together. 👯‍♀️
I'm doing a FREE training next Thursday, May 31st on uncovering your real WHY and finding your purpose so that you can start off the month of JUNE with a BANG.💥

Meanwhile, check out my latest blog post (in bio) to finish the rest of that letter!🤱🏻


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im gonna take a nap but i hope all of you and joonie/bts have amazing days ily


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Workout routine💛
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Q.Whats your favorite milkshake flavor?
A.strawberry 🍓 ————————
Follow me @selfcarebrother————————
#self #care #selfcare #workout #work #out #smile #relax #goodvibes #friends #useful #doyou
Love yall😘


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Bubblegum Pink Kettlebells FTW

Finished off my workout with this simple but nasty complex! Use this complex to develop power in your hips, core awareness, and grip strength! Those inverted bells make a BIG difference 😵

#fitnessjourney #doyou #asianhair #workout #kettlebell #forearm #grip #grit #kettlebellworkout #garagegym #fit @kettlebellkings #sweat #dailygrind


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Most common question asked to me “ WHAT DO YOU DO AT HOME THE WHOLE DAY? “
Answer :
I exist and survive
Take care of a 93 year beautiful woman
Take care of our 80+ (almost falling ) house
Cook
Eat
Clean
Read
Write
Spend time on my phone
Laze
Make videos
Procrastinate
Obsess over myself and my grandma.
Why am I writing all this is because this is a choice that I made four years go when I gave up a very good paying job offer abroad. I had to choose between career and family and I chose the latter.
Do I regret it? Yes and no both.
Will I change my mind and get back to working? Probably not till I finish my responsibilities.
Am I financially independent ? NO NO NO
Does this make me happy? No and Yes but mostly yes!
Will I choose family over family again? Probably yes!
Is this what I planned for my future? Hell NO!
My point of writing this is actually simple but very hard to digest. “NOT EVERYTHING YOU PLAN HAPPENS, Not everything you decide comes into being, not everything you dream of becomes a reality”. Then what do you do?? Make peace with yourself, continue dreaming, do not stop hustling, find means to be happy and fend for yourself in whatever way possible.
Most importantly be GRATEFUL and shift focus on making the best of whatever you have.
Allow the Universe to take control and believe that everything is going to be well 🔆
#grateful #doyou #beinghuman #blessed #carveyourownpath #chuckstereotype


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Check out our Current Reads 📚 //
“Rinnavation” by Lisa Rinna was such a fun book with tons of health, beauty and fitness tips 💋
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Check out our review. Link in the bio🙌🏻


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Another great Jenn Sherman ride. Love the Sing A Long theme. 81 degrees in the garage, nothing was dry was I was done. Another PR as well. 🚴🏻‍♀️💪🏻
🇺🇸 #womenwholift #over50andfit #over50andfabulous #sweaty #doyou #dosomething #fitness #fitover50 #getitdone #noexcuses #exercise #personaltrainer #onlinetraining #precisionnutritioncoach #nutritioncoaching #hypothyroidism #menopause #peloton #spin #singalong


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My waist keeps getting smaller everyday 😊 Also lastnight I took my bloodpressure and was so excited to go and tell my hubby how much extra material I had to wrap around my arm 💪 #hessoproudofme #itsthelittlethings that get me excited and #keepmegoing 😁 Oh and BP this morning was perfect 👊 #takingcareofme #gettingfit #stayingfit #gettinghealthy #workingout #T25 #legday #exercise #fitnessgoals #weightlossjourney #morningworkout #activewear #fabletics #stayingstrong #fitnessjourney #fitmama #fitgirl #lifejourney #livinglife #doyou


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I’m back with my latest Self-Care Sunday Blog! What are you doing in honor of YOU this weekend?
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Check out my latest post where I share 3 steps to self care (and maybe even a BONUS for you!).
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You don’t want to miss this one! Link above in my bio 👆💜


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When simple is enough.
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As I learn to listen to my body on every level i find that i am guided in ways i never knew possible. When i spend time being THANKFUL for this human life i am shown all the ways i have been blessed. When i stop before reacting and find the GOOD in a situation, i am given kind words to speak. When i hear my body and respect it's needs, i am shown what foods will BEST fuel me. This is true health. This is honoring ourselves and loving ourselves - to LISTEN and live in a way that we are becoming our grandest version of who we are. Food is just one aspect. And fancy plates aren't always what the body needs. Sometimes SIMPLE is the way to go. ♡
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#todayseffort#goodeats#bewell#healthyliving#vegetarianfood#simple#livewell#holistic#eggs#organic#realfood#honest#listentoyourbody#intuitiveeating#wholebodyhealth#wellness#healthcoach#iingrad#doyou#veggies#glutenfree


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✅


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Sunday motivation. Sending out much love and respect to everyone who is out there chasing their dreams, bucking the trends, and trying to make their mark in the world. There’s no better place to live than on the edge of the cliff. ✌🏻⚡️#sunday #motivation #doyou #believe


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i’ve never had a full blown eating disorder but i’ve had disordered eating patterns and thoughts since 7th grade. they come and go but til this day, i still have to fight those thoughts, which are sometimes triggered by the smallest of comments or sometimes, purely just myself.
last summer i tracked macros/cals, and i soon learned that it didn’t work for me. i now eat intuitively, which means i eat when i’m hungry and i stop when i’m full. it sounds simple and i’m aware some people would be horrified w this method bc they “couldn’t trust themselves,” and well, that’s fine, but it’s more about trusting your body and learning to read its cues. find what works for you in the long run. but ultimately, do what’s best for YOU. 🤟💛 #fuckwhattheythink #doyou #bodypositive #selflove #gainingweightiscool #losingweightiscool #myjourney


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When you wake up and realize it is Sunday and it’s an extra long holiday weekend 😍 Who’s excited they don’t have to have Memorial Day off? I hope everyone has a safe and fun holiday! #sundayvibes #sunday #wedding #doyourthing #littleguy #inhisownworld #doyou


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My life. .
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Not saying this is how everyone should live there life. This is just how I choose to live mine.
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Do you.


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Our 2 Bday boys enjoying the “smash”- #doyou #luckygaga


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Shhh...busy over here doing Sunday 😆....Enjoying the sound of the rain.
I’m a natural over thinker. And I’ve embraced that! I’m ok with that and in a way it’s become quite comical. However, sometimes it’s best to not think, not wonder, not imagine, not obsess. Just breathe and know that everything happens for a reason. Everything works out in its own time. Everything unfolds the way it’s supposed to go.
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#sunday #vibes #ketokreme #coffee #reflect #acceptance #embracethegood #rainyday #universehasyourback #life #doyou #keto #feelgood


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Me figuring out the day like. ☆
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#ride 'till it #rains ~ #party up and #game


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look at this little dork i want to poke his dimples


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Working on choosing the perfect @photologo.co watermark. #staycreative


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Unstoppable mindset #riseandgrind #doyou #sleepbringsdreams #soul || Mood all my life! #know #strongwoman #builtfromherfather - Happy Sunday! 😘 #teamvirgo #maino #reflect - whoever follows me, and don’t quite like Marino’s language, you gotta know the difference. Just a little truth, so all can understand just who I am. Much Love to all 🙏🏽😏🙌🏾 - #iamwoman


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[FLASHING LIGHTS!] Jo, Alice, & Nami :^)
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dt: @cowsel @aliceekim @namiicho
fc: 49
ac: youtube (troyboi - do you)


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joonie is my baby and i just want to snuggle with him and listen to his music and give him my opinions on it while he works on it and just stay with him while he works to make sure he doesn’t get too stressed because he already does so much


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This is what happens when you decide to commit to what you truly want. #success #commitment #doyou


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Live life [NSFW] (via OgLeloo/Twitter, @Freakyday_/Twitter, kingkumo_/Instagram) #dance #represent #gettingitin #doyou #onthecomeup #flacolife #flacolandia


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My names Joseph Greco and I'm in the best shape of my life thanks to Jenny Craig!... Sike! I worked my ass off. I dieted harder than I ever had, went to the gym 5 to 6 days a week. All While maintaining a house, a job, a dog, and side work. My results are not exactly where i wanted to be, thanks to my bad knee! This was not easy or fun, but God dam I have never been so focused on my goals and what I want cause of this! Hope I could motivate some people out there 🤙🤙 Can I change my name to jgrec1fit now and wear gymshark!? #🖕 #lol #fucktrends #doyou #2018 #summer2018 #dieting #transformation #goals #gym #abs #hardwork #fitlife #fitiam #dedication #lifiting #slimmer #beachready #ineedabeer #mindsetiseverything #nevergaveup #supplements #saladlife #protein #feedme #cutup #ineedatan #hashtagtheshitoutofthispost


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My lake picture transformation! I was the girl that used to always wear shorts & a t shirt. Swimsuits were never an option because I didn't feel confident nor comfortable with my bod! First pic I was sz 22W second pic I was sz 12 Now Sz 4/6 😊 Anything & everything you WANT is out there! But you need to work for it & be consistent 🙌 #dontgiveup #weightlossjourney #destinedtoshinefitness #destinedtoshinefitnessbabe #healthy #healthylifestyle #getfitforlife #getfitfromhome #makeityourlifestyle #beforeandafter #wlgoals #goals #doyou #confidence #selflove


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Work mood. Don’t try to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.
Got to make that money all you need is inspiration and delicate your self ti achieve your goals, however success is a must. 🥅’s #beunapologeticallyyou #beGREAT #goals #unstoppable #resilient #strong #gymrat #fitchicks #loveup #unforgettable #usmc #makeadifference #shinebright #Marineofficer #beyou #fit #healthy #notordinary #doyou #lovelife #leadfromthefront #Marine #loveyourbody"


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Memorial Day weekend means a little extra food and quite a bit of 🍷🥂🍻😬
I keep moving my body, will drink lots of water each day and worry about the bloat on Tuesday. 😜
This is not your practice life. Do what you love, hang with those you love, and enjoy the goodies and cocktails in moderation. 👌🏻🙌🏻
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#80dayobsession #round2 #beachbody #camperworkout #workoutwhereyouare #run #7miles #legday #balance #winelover #smoreslover #thisisnotyourpracticelife #beyou #doyou #fitmom #strongmom #strongnotskinny #momstrong #pushplay @victoria_jayne_c #accountabilitypartner


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Congratulations are in order!!!!! @danielricciardo absolutely brilliant 🎉🎉🎉🎉🎉 3 major things focus, Inner Ninja and self belief 👌🏻👌🏻👌🏻 Live, breathe, embrace; 🌈


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Play Nice .. But think twice !! When they make it clear .. make adjustments! #sundayfunday #sunday #travel #jamaica #peepgame #staylow #doyou #vacation #memorialdayweekend


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Buồn ngũ dã man. Caption viêt sau vậy
Vãi chưởng viết có vài chữ cũng sai dấu thiếu dấu, ôi giời ơi con sâu Xi ngủ này!!!
#doyou #doyoulikeme


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