#doyouevenlift

Instagram photos and videos

#doyouevenlift#fitness#gym#gains#bodybuilding#fit#fitspo#fitnessmotivation#gymlife#workout#instafit#fitfam#transformation#healthy#fitnessjourney#lifting#girlswholift#gainz#weightlifting#crossfit#legday#fatloss#exercise#liftheavy#fitnessgoals#girlsthatlift#powerlifting#fitnessfreak#tbt#cardio#workoutmotivation

Hashtags #doyouevenlift for Instagram

HERE'S HOW TO GET ABS by @jmaxfitness
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We all have abs hiding underneath there somewhere, and it's easier to get abs than you think.
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They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency. You can't eat just one meal and think it'll help you get abs. That's how Joffrey Lannister thinks. It's the culmination of hundreds of compliant meals over time.
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The easiest way to get a six pack is to use the following formula: Weight training + caloric deficit + high protein = abs.
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If someone you know is trying to get abs, then send them here.
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#abs #sixpack #6pack #abdominal #abdominals #abworkout #weightloss #weightlossgoals #weightlossstory #fatloss #fatlossjourney #fatlossmurah #doyouevenlift #doyouevensquat #weightlosstips #diet #ifitfitsyourmacros #healthspo #swolepatrol #fitnesslove #fitnessgoal #buildingmuscle #buildingmuscles #fitnessphysique #fitnessbody #gains #gaintrain #fitfriends #musclemodel


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Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com


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Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com


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To climb mountains, you don’t need roads⚔️💪


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Throwback Thursday to when @metalhead4life12 and I went to the Baltimore aquarium and had an amazing day! Wish I was there right now instead of working but at least tomorrow is Friday and the weekend is near y’all! Happy Friday junior fitfam! Let’s get it! 😁💪🏽💪🏼 #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness #fitgirlsdoitbetter #fitstagram


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🍗 How to keep disciplined with your diet 🤷🏻‍♂️? READ IT BELOW⬇️:
Today I wanted to give you guys some tips about sticking to your diet. A lot of people seem to have trouble sticking to their diet. Why? Yes because we all love unhealthy sweets and fastfood, it just tastes better and no one can deny that just don’t 😆. ⬇️
But why would you cheat on your diet? It isn’t going to help you get better, leaner and be in shape. Still a lot of people don’t care at that moment but regret it later on. Stop being a cheater and always keep your goal in mind. If the desire is strong enough, you can say no to yourself at moments when you want to cheat. Instead, eat 1-2 cheatmeals on 1 day in the week. Then you can still decrease bodyfat AND enjoy cheating instead of feeling guilty. I could go on forever on this matter so feel free to DM me 😄!


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💬«In masks outrageous and austere, The years go by in single file But none has merited my fear, And none has quite escaped my smile.» - Elinor Wylie

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#deltsday #doyouevenlift #chestdaybestday #gainscity #getshredded #physiqueathlete #vascularity


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Yesterdays #projectsuperhero cardio and back workouts..I have to modify some things here amd there based on my schedule but I still got a quick 3 miles in and finished at the gym after hitting Chipotle for a quick refuel. Was feeling really weak on the weights about a week and a half ago...consulted with @gotlust4life John Holmes who as usual told me what adjustments might work fa me...I made them amd felt more like my self last night. Lets see what todays workout brings I gotta figure out how to make one of those slowmotion videos too lol that was dope...#fitnessgoals #blackfitness #hardwork #runoutside #nikeplus #doyouevenlift #healthgoals #cardio #latsonfire


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💬«You never know what events are going to transpire to get you home.» - Og Mandino


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#doyouevenlift #fitguys #precontest #fitpro #physiquefreak #bulkingseason #bodypowerexpo


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NOT QUITE 😂
Comment your reaction 👇👇


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💬«The buildings that I build very often have a dreamlike reality. I don't mean by that they have a fantasy quality at all, in fact quite the reverse. They contain in some degree the ingredients that give dreams their power... stuff that's very close to us.» - Christopher Alexander

FOLLOW 👉@excellent_hard👈
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#getlean #deadliftday #fitnessmotivation #doyouevenlift #shreddednation #backgains #gymgoals #sportsmodel #precontest #weighttrain


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Starting in September i will be one of the trainers doing Pure Lifestyle. My slot will be on a Monday at 7pm.
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Pure Lifestyle is a weight loss/mangement course that helps educate people on small habit changes to fit into their existing lives, setting them up to achieve realistic, long term, sustainable results.
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Really looking forward to my first group..want more details feel free to get in touch but i shall be promoting the hell out of this 😂🤙🏻
#puregym #purelifestyle #letsdothis #defyyourlimits #positivevibes #goalsetting #personaltrainer #kgfitness #fitnesslifestyle #gymlife #fitnessrevolution
#weightlossgoals #fatloss #doyouevenlift #weightlosstips #ifitfitsyourmacros #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #fitnessphysique #fitnessbody #gains #gaintrain #fitfriends #fitfam #fitfamuk #positivevibes #beleiveinyourself


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Plank ups aka plank push-ups aka plank walk-ups.. These are one of my favorites because they work on the triceps, chest and shoulders with the added benefit of traditional planks. For my ladies who want to tone the arms (which is like every single one of you lol) this exercise is literally my #1 recommendation! I did 100 reps. Try to challenge yourself to complete 100 plank-ups before the day ends 💪💪💪 #gymlife #fitlife #inspiration #likeforlike #likeforfollow #like #share #doyouevenlift #squatlife #legday #workout #workoutmotivation #meme #gym #gymmotivation #inspiration #lift #restday #fitness #instafit #bodybuilding #physique #strength #powerlifting #gainz #plankchallenge #weightlosstransformation #transformation #plank


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Had this done two days ago by the amazing @dollytattoos!! Give her page some love and go book an appointment with her because she will make you even prettier 😉💞 it's already healing but my arm is so bruised, I couldn't do any bicep curls 😢 cardio and legs it is! #selfie #fox #fitgamers #redhead #gingergirl #ginger #redhair #girlswithtattoos #girlswithpiercings #inked #pierced #inkedbabes #smallgirls #fitgirls #fitfam #instafit #fitspo #doyouevenlift #girlsthatlift #tattoosandfitness #inkedredheads #dollytattoos #spn #supernatural #pusheen


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A bit of a repetitive post but quite #happy I’ve found a way to #setup that consistently puts me in a #good #solid #arch. Plus you know what really helps #fight the #sweatybetty ..... #chalk!! -
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#gym #gymgirl #benchpress #bench #technique #practice #trusttheprocess #progression #doyouevenlift #strength #wiggle #wigglebutt


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The difference a lift could do #lashlift #doyouevenlift #reflectocil #nomorecurler


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My shirts fit a lot different than they used to... 🤔 .
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#gains #gym #workout #bodybuilding #fitness #arms #muscles #doyouevenlift #swole #bro #bearshirt


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A COUPLE THAT TRAINS TOGETHER....yall know the rest

Yesterday we decided to hit the gym together for the first time in what seems like a year. We usually don't workout together because we tend to get annoyed and frustrated with one another. But that wasn't the case for yesterday. We were both focused and positive throughout the entire workout. Papí showed Puddin' how to improve her squat and work on her form. She was so willing to learn that she even decided to try the techniques without the bar.
We are planning on going to Hawaii next year after Puddin's graduation so we are trying to make sure that we both look good before we get there. That means we will be working on our diet and improving our body's to not only look better, but become stronger.

Strong mind. Strong body. Stronger love.
@eric4fitness @hermajesty06

#PuddinAndPapi #OurPPs #FitCouple #Hawaii2019 #YoutubeComingSoon #7262016


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Friday Eve is upon us yet again!😊
I've been working so much I keep thinking today's Friday!!! My days are all messed up. It's throwing me off, I'm so confused😭
▪️What day is it for you??😂
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#fit #fitstagram #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitspiration #motivation #inspiration #instafit #iworkout #getfit #gymrat #gymlife #gymshark #journey #selflove #doyouevenlift #happy #selfie #gains


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slacked off a little last week but I'm at it again. happy chest day!! #girlswholift #chestday #triceps #gains #gymlife #gymshark #doyouevenlift #weightlifting #healthylifestyle #girlswithtattoos #workhard💪


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Early morning leg day! Switching up my program days this week to fit in my heavy lifting. Best part about this program is the flexibility. .
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I can just get up and press play to whatever workout I'm feeling that morning. After heavy upper body yesterday I knew the scheduled shoulder day was no going to happen. .
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Easily able to switch it up and do a leg session. However, after this morning's workout what is sore is my core!! The core component of this program is amazing!
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New (to me) core exercises that are really making a difference and finding muscles I never even knew I had!


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💪🏾 SHOULDER WORKOUT 💪🏾
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It’s been a minute since I’ve shared one of my workouts with you guys so here ya go! (And yes, I did just post this in my story 😂)
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Shoulders are one of my weakness (muscle development wise) so I #train them heavy twice per week!
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Day 1: A workout like this focused on isolated movements.
Day 2: Heavy compounds lifts such as Military Press, Clean and Jerk, and Upright Row.
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👇🏾👇🏾Tag your lifting partner and give this a try!
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For personal training, nutrition coaching, and online training-
📲Link In Bio (:
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#gymwithjay #gains #shoulders #shoulderworkout #doyouevenlift #personaltrainer #fitspo #coach #bodybuilder #workout #columbus


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💬«It is long since I could have adventured on eternity, through God's mercy and Christ's merits but death remained somewhat terrible, and that now is taken away and now death is no more to me, but to cast myself into my husband's arms, and to lie down with Him.» - Donald Cargill

FOLLOW 👉@stimulates_growth👈
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#doyouevenlift #backday #shouldersshrugs #collantfetish #shreddedlife #rackpulls #aminoacids #shoulderday


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💬«American dreams are strongest in the hearts of those who have seen America only in their dreams.» - Pico Iyer

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#shouldersworkout #doyouevenlift #fitgoals #gainsongains #hamstringworkout #gymflow


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I got 99 prpblems n.... they all are my sore muscles..#rarethaisquaters#shelift#doyouevenlift#legsday✔️#legswag #bodybuilding


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Since day 1..baby_gunzzzz..
#billy_gunzzzz #isymfs #doyouevenlift #gym #thirstythursday


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You shouldn’t judge people, except when it comes to their lifts and shitty taste in music.


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Fresh Edge shirts...scientifically proven to make your arms look like Google Maps 💪🏻
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#fitness #fitnessmotivation #fit #gains #westchester #philly #philadelphia #wcu #gym #healthy #bodybuilding #fitnessmodel #shredded #crossfit #doyouevenlift #pump #summer #mealprep


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Alex adding more kilos to what she made on the complex last week. 4 weeks till AO3!


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Love doing single arm movements or single leg movements. Sometimes doing both arms or legs at the same time, your stronger side takes over. Doing some exercises single let’s you focus extra hard on the motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you REALLY want it?⁣ 🤔

If you want it, you'll do whatever it takes to get it. ⁣

If not, you don't really want it. ⁣

You just like the idea.


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#tbt skinnier days! Weighing about 78kg here I think. Not sure about those shorts 🤔🤔🤔 #skinny #lightweight #niceshorts #summertime #moodyface #augustów #doyouevenlift


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Deadlifts. 265x5 then 315x3. I love a good deadlift but form is critically important when it comes to keeping yourself injury free, and to ensure smooth progression. Feet shoulder width apart. Neutral spine retract scapula. Bend over at the hip. Hip hinge into the position with a slight bend in the knee. Pull bar up chins into pelvis region and explode through by contracting the glutes. You will see that this is one of the best full body exercises that allows you to hit many muscle groups all at once. You will work your
Upper and mid traps. You will work your glutes, hamstrings, quads and upper calf. You will work the rectus abdominis aka the abs. And you will work your lower back and rhomboids aka upper back right below your neck. This exercise is great for building over all strength. It is very taxing so is generally performed with low reps and high intensity. #deadlift #fullbodyexercise #bodybuilding #powerlifting #strongman #calisthenics #crossfit #exercise #fitness #healthymindandbody #workinprogress #traps #conventionaldeadlift #weightlifting #doyouevenlift #weighttraining


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Just something new everyday!


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Threw up some 75’s for 7 on the last set, after some brutal ass bench sesh 🔥🙏🏽💯
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#bodybuilding #bodyfitness #bodybuilder #fit #chest #dumbell #dumbellpress #heavy #doyouevenlift #broscience #goheavyorgohome


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It's that time again! #flex Motherf##king #friday! 😁


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Hung out with some good #grapplers today! Remember my friends.. It's always good to #staypostive and #smile alittle


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#flexfriday


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