80kg 10x4 BB Hip Thrusts
What keeps me consistent with my training day in and out? I put my long term goals in mind, always. #procardhungry
Current training regime: training 6x per week, 2 upper body days, 2 heavy lower body days, 2 lighter hypertrophy focused lower body days targeting mainly glutes + hamstrings.
Strength creeping back up again with the extra food coming in post comp. Goals right now is to stick to my reverse diet, get strong af and still make every single day count to make huge improvements in my conditioning ready for the next comp in a years time
Fitness First Australia