Finalmente terminei de ler esse... agora é #forcanaperuca e #vamoquevamo 
#fasting #intermittentfasting #drjasonfung #weightloss #emagrecimento #jejum #jejumintermitente
24 hours in on my first ever 36 hour fast. Feeling pretty good, but definitely feeling some hunger. Damn ghrelin! Thanks #drjasonfung #fasting #education #trialanderror #thebodyisamazing #bulletproof #justforachallenge #mindovermatter #hormones #ilovefood #dowork #justbecause #noreason #fun #steak
Just finished this book and I can’t recommend it enough! READ THIS BOOK!! It’s not just for people trying to lose weight. It’s for everyone with a desire to understand their bodies. To understand in depth how hormones function and the vital role that fasting has in everyone’s life. An essential read well worth the $10 on my Kindle. I just purchased the book The Essential Guide to Fasting and I couldn’t have more peace and excitement to finally tackle these pounds and keep them at bay! #keto #primal #paleo #whole30 #lchf #lowcarb #sugarfree #glutenfree #celiac #fasting #intermittentfasting #drjasonfung #thisbookchangedmylife #allthegratitude #thankyou #healthmatters #nutritionmatters #eatforyourmitrochondria
Another great Cobb Salad from this past week! 
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #lowcarb #ketosis #highfat #glutenfree #fatburner #fatadapted #thecompleteguidetofasting #drjasonfung #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal #fastingforhealth #omad #onemealaday
Super artificial Takoyaki flavored chicharon #porkrinds #pururuca #全部茶色 #あんだかしー #揚げ物
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#Atkins #ketogenicdiet #lowcarbdiet #lowcarbhighfat #LCHF #LCHP #paleo #typ1 #type1diabetes #t1d #1型糖尿病 #糖質制限 #MEC食 #ケトジェニックダイエット #eczema
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#theobesitycode #デブの鍵 #drjasonfung
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#obesity #病的な肥満 #intermittentfasting
Ok so WE know this! That’s why we’ve chosen Keto. However in mainstream #nutrition circles the mantra is still ‘sugar doesn’t make you fat, calories do’. 
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We’ve been falsely blaming ‘calories’ for 60 years. The #science tells us that *INSULIN* makes us fat, not calories. Insulin is a storage hormone, it signals to our bodies to store fat and even worse, lipolysis is inhibited in the presence of insulin (meaning we can’t burn fat when insulin levels are high).
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When do we produce insulin? Predominantly when we eat carbs! Eating carbs sends continual hormonal signals to store fat. ‘Calories’ alone do not signal fat storage! In fact studies show the more calories you eat, the more you burn, and the reverse is also true, if you restrict calories all that happens is that your body drops its BMR in response, so less calories are burned. So ‘eat less’ is literally the shittiest nutrition advice ever (unless of course you WANT to drop your metabolic rate)
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If you truly want to utilise fat for energy you need to lower your insulin by eating less carbs. We need to start calling out the extremely bad ‘science’ that got us into this obesity crisis. Dr Jason Fung is doing just that and if you haven’t read his book ‘The Obesity Code’ it’s a great place to start!
#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #eatfatlosefat #nutrition #weightloss #drjasonfung #caloriesdontcount #bad #science #got #us #in #this #mess !!!
These videos helped me get started this week. If anybody has more good resources, let me know!! #ketomomindr #drjasonfung #drmercola #drdavidjockers #ketogenicdiet #intermittentfasting #ketomistakes
"Diet and exercise are not 50/50 partners like mac n cheese. Diet is Batman and exercise is Robin. Diet does 95 percent of the work and deserves all the attention.."
I love a good book that speaks my language
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#theobesitycode #drjasonfung #batman #robin #diet #exercise #macncheese #healthymama #healthychoices #goodbooks #mylanguage #ketolicious #ketolife #highfat #lowcarb #behealthy #behappy #lastingweightloss #naturalmama #bestlife #transform #positivevibes #ilikemeat #nosugar #ketolove #ketodiet #keto #newlifestyle
time. Sebelum semua nya bangun. .
#meTime
#MakAmni🧕🏼
#keeplearning
#intermittentfasting
#calories
#insulin
#metabolism
#DrJasonFung
#nephrologist
A lovely soul on IG recommended this book to me and Im so excited about it! Diabetes CAN be reversed through strict diet and intermittent fasting. This illness is not permanent, drs are lying to get life long customers. Read this book if it suits you! 
#DrJasonFung
So excited for this read! Because of fear, I've been pretty ignorant about the medical aspects of my illnesses. I've done some research, I would never have started keto without it. I'm a good student, so no problem. But facing my illness... Scary. Because it's easier to go off plan if you don't really know.
I got this for free thanks to the @hoopladigital app. Thank God for libraries bc I'm a broke B.
#hoopladigital #drjasonfung #diabetes #prediabetes #insulinresistance #library #knowledgeispower #themoreyouknow #psa
2018/04/18 昼食
意図的に抜いたわけではなく
食べるタイミングを逃しただけ
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
2018/04/18 朝食
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
Happy HD
. Challenge update:Day 23/SW:264.4/CW:252.0/
12.4LBS
/Goal: focus on tomorrow, don’t forget why I started, expect distractions or set backs and MOVE FORWARD #weightlossjourney #weightloss #keto #fasting #intermittentfasting #lavalavameup #transformation #drjasonfung
Marinated mushrooms.
Added sweet garlic and its juice.
#fungi #herbdeprovence
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#Atkins #ketogenicdiet #lowcarbdiet #lowcarbhighfat #LCHF #LCHP #paleo #typ1 #type1diabetes #t1d #1型糖尿病 #糖質制限 #MEC食 #ケトジェニックダイエット #eczema
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#theobesitycode #デブの鍵 #drjasonfung
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#obesity #病的な肥満 #intermittentfasting
2018/04/17 昼食
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
2018/04/17 朝食
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
Our premium line is made from the softest, highest quality shirts available. Now available! #fasting #intermittentfasting #drjasonfung #jimmymoore #drrhondapatrick #coffee #autophagy #keto link in bio
Romaine, chicken, bacon and blue cheese today. 
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#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #lowcarb #ketosis #highfat #glutenfree #fatburner #fatadapted #thecompleteguidetofasting #drjasonfung #extendedfasting #fastingtips #fastinglife #ketogenicdiet #ketodiet #primal #fastingforhealth #omad #onemealaday
2018/04/16 夕食
友だちのお誕生日
プーティーンが有名なスポーツバーで
プーティーンを数種類とラザニア
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
2018/04/16 昼食
友だちとカフェに
手の平より大きい シナモンロールを1人で完食
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #BreakingFast #ダイエット記録
Morning viewing. How we have been Lied to by Big Pharm by Dr. Jason Fung. Find it on YouTube. Watch it and be prepared to be horrified. This is not specifically related to diabetes, not #Keto but implications are far reaching. #healthy #followthesciencenotthemoney #jasonfung #drjasonfung #patientbeware #educateyourself #educateyourdoctor #knowledgeispower •
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#ketoonpeeps #weightloss #ketocommunity #ketofam #healingwithfood #sugarispoison #dontpopthatpillbeforeyouknow
#happytuesday
INSULIN is the main driver of obesity. Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 
@drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 
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#keto #ketogenic #hflc #highfatlowcarb #lowcarb #healthyliving #weightloss #ketogenicdiet #if #intermittentfasting #fasting #paleo #ketoadapted #ketosis #fatadapted #eatfat #primal #bulletproof #fatfueled #thecompleteguidetofasting #jimmymoore #drjasonfung #extendedfasting #dietdoctot #reversediabetes #theobesitycode #loseweight #ketogenicdiet
2018/04/16 朝食
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
Another rainy afternoon. Borrowed "The Obesity Code" from the library, and the cat is doing THE THING with her feet.
#catsandketo #cat #thefootthing #obesitycode #drjasonfung #keto #ketocanadian #lowcarbnoprarb #atleastwehavehydronow #whitbylibrary #hoopla
2018/04/15 夕食
予定にない昼寝をしてしまい
目が覚めたら夕食の時間を過ぎていたので
今日は 夕食抜き
教訓: 夕飯食べたかったら 昼寝はするな
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
Okay- so I’m putting it out there! I’m going to fast. The longest I’ve done is 36 hours so my hope is to beat that! I finished eating at 7pm today. If you’re interested in fasting I highly recommend this book. Wish me luck!! #fasting #extendedfasting #intermittentfasting #drjasonfung #keto #ketosis #ketogenic #autophagy #waterfast
2018/04/15 昼食
ひとり鍋
お腹いっぱい食べた後
ソファーでテレビを見ながら 気を失い
目が覚めたら 7時過ぎてた！
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
Best reasons to fast. It's excellent for your body #fasting #drjasonfung #ketos @ketonedbombay #repost
2018/04/15 朝食
#間欠的ファスティング #24時間プロトコル #IntermittentFasting #DrJasonFung #24HourProtocol #ダイエット記録
The medical world has come up with many advances and innovations that have benefited the world. But I believe it has a long way to go where diabetes, high blood pressure and cholesterol are concerned. I like what Dr Jason Fung has to say and many people have reversed and improved their health conditions because they follow what he teaches. And he's not trying to sell any products! Search YouTube for his videos or read his blog...they will make a world of difference if you or a loved one has diabetes.