#drkeving

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#DrKevinG#Mentalhealth#drkeving#Mentalhealthawareness#Psychology#harmonioushealings#Mentalhealthmatters#healing#awareness#Wellness#Life#awaken#love#hope#drkevingyurina#truth#harmony#faith#Phoenixrising#transformations#transform#pain#persistence#selflove#Anxiety#energyhealing#personalpower#personalgrowth

Hashtags #drkeving for Instagram

If you think you can or you think you can't, your right.
Who said that?

It's a great quote!

#quote #wisdom #reality #wakeup #perception #success #winning #attitude #choice #life #love #peace #business #drkeving #harmonioushealings


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I know Valentine’s Day is technically a commercial holiday but I couldn’t miss a day to celebrate my awesome wife - and it’s not just because she gets more likes than I do on the socials! Sometimes Valentine’s Day can feel hard if you’re single. Choose to celebrate the people that have meant something special to you, people that you are thankful for, the people that bring you joy and laughter. It’s just a reminder to thank people for the joy they bring to  your life.



#drkeving #valentinesday #mywife #ironman #supportsystem #love #romance #wife #relationships #marriage #happyvalentinesday #vday #happyvalentines #celebrate #ironmantri #loveyou #hardwork #dedication #fitness #partner #family #joy #bond #bestfriend #picoftheday #valentine


4

Your Vision....Begin with a general frame work. How does that feel, look and sound as if it has already been accomplished.
This goes for business, for healing, for relationships. Anything you can think of this applies.

#meditation #sit #contemplate #life #youarebeautiful #harmony #harmonioushealings #drkeving
#growth #challenge #visiongrowth #peace #prosperity #think #dream #accomplish


2

I can’t say it enough, look up. Put your phone down, get your head in the clouds and take a look around you. There is so much beauty in unexpected places that we often miss because we are so focused on the next thing. If you’re walking to work, navigating a crowded lobby, waiting for an appointment - try being in that moment and noticing everything in that moment. •


#DrKevinG #Bepresent #Livenow #presence #beautiful #engage #lookaround #mentalhealthawareness #mentalhealth #art #life #moment #now #awareness #psychology #dontmissout #lookup #art #bellagio #lasvegas #staycurious #curiosity #focus


5

Am I the only one who geeks out over all the history around us in this world? I am simply fascinated by the history of the world and how it shapes our current existence. One of my favorite places to travel is Rome because of the mix of the old and new. Specifically the Vatican is just the coolest place to me. The iconic art, historic architecture, its the home of the Roman Catholic Church, it's just filled with so much history! Do you ever look around and think about what has happened and who has visited the places you live in and visit?

#DrKevinG #History #Historic #Worldhistory #learn #grow #adventure #explore #travel #art #architecture #religion #Vatican #Pope #Italy #Rome #romanhistory #historyoftheworld #americanhistory


3

I had the distinct honor to share some of my powerful and vulnerable stories with @drkeving on achieving my emotional freedom. In our discussion, I share my personal journey on "doing the work," what it means to be a man in 2019, and the inspiration behind writing "Push-up Progression."
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Dr. Kevin Gyurina shares his equally powerful and inspirational journey on "listening" to the universe, the definition of real masculinity, and his healing practices. His book, "Decode Your Pain" is truly dynamic.
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We share very similar ideologies on pain even though our practices are different, however, we both share the same passion to heal others emotionally and then physically with the healing practices of movement.
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Learn more about Dr. Kevin here: https://drkeving.com
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And, to watch our entire vulnerable, transparent, and impactful conversation, check it out here:
https://www.zetlinfitness.com/single-post/2019/01/30/Mind-Body-Collide-Interview-with-Dr-Kevin-G

#emotionalfreedom #emotionalfitness #zetlinfitness #drkeving #healing #mindandbody #thepushupman #mastertrainer #nycpersonaltrainer #nasmcpt #issacertified #emotionalintelligence #emotionaljourney #universeteachings #masculinity #vulnerability #dothework


11

Ya'll I am a big fan of man's best friend. Dogs are just the best. They're members of our family, emotional support animals, companions and so much more. Think about the incredible things dogs can do for us. From life saving service dogs, to search and rescue, to police and military dogs, they play a huge role in the lives of so many. At home, a dog can be a really good buddy for you as well. Having a dog has taught my kids responsibilities and how to care for something other than themselves. Man's best friend is one awesome animal and I am constantly in awe of everything dogs can do!

#DrKevinG #Mansbestfriend #dogs #dogsofinstagram #puppies #rescuedogs #dog #puppy #supportdog #bestfriend #companion #servicedog


2

Our kids develop habits young. What we show them as kids follows them as adults. With all of the technologies available to them, its really easy to sit a kid with a video game in front of a television and go about our day. But teaching kids healthy habits like getting outside can provide them with a sense of confidence and sense of learning early on. Take your kids outside to play. Go on hikes. Get the dog and go for a long walk. Show kids that moving and doing these things together creates a strong bond with no need for technology to have fun.

#DrKevinG #Psychology #Health #Wellness #Healthyliving #Activelifestyle #Getoutside #walk #explore #learn #hike #kids #growth #learning #healthyhabits #technologybreak #playoutside


2

Are you ready :) You see what you are

Upset

Set up diferently

Mental weather

Find Joy In Experience

Fly with it

Through it

Above it

Higher
Farther
#awareness #awaken #healing #pain #hope #transform #transformations #Phoenixrising #faith #truth #drkeving #drkevingyurina #harmonioushealings
#breath #brave #challenge #journey #yoga #loa #lawofattraction #question #harmony #anger #rage #poetry #love #Life #new #perspective #change


1

It's a really confusing time to be a woman right now. The media wants you to look a certain way but not be too into your looks. You're supposed to be a boss in the boardroom and a supermom at home. You have to be a feminist but not too assertive. The thing is, that's the media talking. The right way to be a woman is what works for you. Whatever makes you feel your best self is what makes you the best version of a woman you can be. I even find myself feeling the pressures of society and having to look a certain way. It's hard to take on those pressures telling you how to live your life but the truth is, society doesn't live your life, you do! Lean on your support group and celebrate the things that make you uniquely you.
#DrKevinG #Mentalhealth #Anxiety #Society #Societalpressures #Women #Beingawoman #Friendships #Unique #Beyou #Loveyourself #Celebrateyou #Bodyimage #men #Ego #Selflove #selfacceptance


10

We always focus on the last drop that makes the cup overflow. The reality is we filled our cup, our lives, with all sorts of stress and things we committed to. A lot of times they’re good things.

It’s still user error. We should look at the things we say yes to before the last drop spills over the edge of our cup. When your cup overflows, make sure you’re looking at the right things, not just the last drop.

#DrKevinG #Mentalhealth #Mentalwellness #Mentalhealthmatters #Mentalhealthawareness #Wellness #Stress #Anxiety #Mentalhealthmanagement #Psychology #Awareness #Selfaware #Selfcare


1

One of the biggest misconceptions in life is that being happy means never being sad. The truth is, it's ok to not be ok. Some days are not good days. Life is not a constant series of positive moments. There are the bad days, the heart break, the illnesses, there are a lot of things you have to go through in between the really good times. I find that I sometimes even feel relief in saying I am not at my best, I need a moment to regroup. It takes the pressure off having to be happy every second of every day. Cut yourself a break. It's ok to not be ok.

#DrKevinG #Mentalhealth #Health #Wellness #Anxiety #Depression #Mentalhealthmatters #Mentalhealthawareness #Wellness #Psychology


5

Been aware that our mind likes to create a story. Many emotions we feel are based on incomplete or inaccurate perceptions and belief.

Accept, forgive and love as we are.all going through this process of awakening

#accept #forgive #love #hooponopono #awaken #awareness
#healing #change #gowiththeflow #life #transformation #harmonioushealings #drkeving #transformation #transcend
#hope #wish #prayer


1

Where is your food comimg from? Transparency is a must.
Farm to fork is real food!

#farmtofork #real #food #harmonioushealings #drkeving #drkevingyurina #gmo #frankenfood #nature #naturalhealing #nature


0

We are right in the middle of basketball season and while I was catching a game the other night, I got to thinking about organized sports. Team sports are such a great way to get people of all ages involved in a social activity, get some exercise and teaches everyone accountability. My kids have always taken part in organized sports because I'm a big fan of how they taught them to work hard, play nice, and commit to something greater than themselves. What do you think about team sports?

#DrKevinG #Sports #Teamsports #Organizedsports #Basketball #Fitness #Teamwork #Dedication #Learning #Growth #Getoutside #Responsibility #Accountability #Commitment #worktogether


3

All is love, everything else is an aspect of non-love.


2

Balancing rocks whether in nature or man made are such a cool reminder of how powerful balance is in our lives. I keep this image as the background on my phone to refocus my energy throughout the day and remember to pick and choose where I extend my energies. It's kind of cool to think about how nature and nurture have to work together to create the balance we find in life.

#DrKevinG #Mentalhealth #Mentalhealthawareness #Balance #Balancingrocks #Rockbalancing #Nature #Nurture #Balancing #Awareness #Selfdiscovery #Life #Energy


8

Hey Ya'll! If you're new to my page, I wanted to welcome you! I am a licensed clinical psychologist and the Executive Director of Innovation360 (i360), an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, I have mentored countless individuals and couples, participated in research trials, and lectured across the country. I also currently teach in the Counseling Department at Southern Methodist University in Dallas where I instruct graduate students. Lastly, I'm a member of the People Health Squad and often appear on various television shows as well as in magazines and newspapers. Thank you for being here!

#DrKevinG #Psychologist #Psychology #Mentalhealth #Mentalhealthmatters #Mentalhealthawareness #Wellness #Fitness #Healthyliving #i360 #Media #News #Socialmedia #Welcome #Engagement #Physicalhealth #Awareness #DaleMay


7

Our minds and our bodies do better when we move. It’s not about looking good, it’s about feeling good and thinking good. Movement is good for your mental health and spiritual health. I don’t care if it rains or is cold, I love the outdoors to work out and I haven’t found anything better than the TRX bands. Remember, if you have a body, you’re an athlete.
#DrKevinG #Wellness #Health #Mentalhealth #Mentalhealthawareness #Mentalhealthmatters #Mentalhealthtips #Physicalhealth #Mindbody #Healthyliving #Fitness #TRX #Athlete #Lifestyle #Getoutside #Workout #Healthylifestyle


1

Living in the past will make you tired. You will continue to relive the same memories over and over with no new outcome. Choose to move forward with new behaviors to make new memories. You can only become the best version of yourself if you choose to leave behind certain pieces to allow for new pieces to fit.

#DrKevinG #Mentalhealth #Growth #Grow #Change #Past #Present #Personalgrowth #Psychology #Mentalhealthawareness #Mentalhealthtips #Quote #Quoteoftheday #i360


11

Look, you certainly can do a whole lot of things. It's your life to do whatever you want. But that doesn't mean you should. There are plenty of opportunities to get caught up in things that create situations that will take over your life in a really negative way. Be mindful of the things and people you allow into your life so that you don’t end up losing control.

#DrKevinG #Mentalhealth #Mentalhealthmatters #Mentalhealthawareness #Choices #Life #lifetips #Lifeadvice #Control #Choosejoy #Wellness #Mindful #Psychology #Psychologist


5

It is easier to focus on the bad than it is the good. We are naturally inclined to believe the negative things about ourselves instead of the really good things. But that doesn't mean those good things don't exist. Even when we don't think them, they don't go away. When you focus on the negative though, those things can often become true because they're what we allow to define us. We believe them and project that into the universe. How you talk to yourself and about yourself matters, it's up to you.

#DrKevinG #Mentalhealth #Mentalhealthawareness #Mentalhealthtips #Lifetips #Positive #Negative #Good #Bad #Positivethinking #Positivemindset #Awareness #Selfawareness #Selflove #Selfcare #Loveyourself


3

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), no longer uses the terms substance abuse and substance dependence, rather it refers to substance use disorders, which are defined as mild, moderate, or severe to indicate the level of severity, which is determined by the number of diagnostic criteria met by an individual. Substance use disorders occur when the recurrent use of alcohol and/or drugs causes clinically and functionally significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. According to the DSM-5, a diagnosis of substance use disorder is based on evidence of impaired control, social impairment, risky use, and pharmacological criteria.

#DrKevinG #Mentalhealth #Mentalillness #Substanceabuse #Addiction #Alcoholism #Awareness #DSM5 #Psychology #Mentalhealthmatters #Themoreyouknow


0

Yea, we got a goat for a guy that had been part of Innovation360 for almost 10 years. He’s following his passion in life and we couldn’t be more sad/happy for him. He was really the Greatest Of All Time at his job, so we got him a goat. It’s fun and it’s a little nuts. If you wondered “what are you going to do with a goat?”; you need to play more. What have you done lately that’s ridiculous? We try not to just talk about good things, we try to do them as well. And by the way, I gotta admit, that goat is really cute. •


#DrkevinG #goat #goatsofinstagram #Innovation360 #i360 #coworker #worklife #therapy #babygoat #goats #gifts #havefun #positivevibes #havefunatwork #worklifebalance #ridiculousness #greatestofalltime #goodthings


21

Bipolar disorder, sometimes referred to as manic-depressive disorder, is characterized by dramatic shifts in mood, energy, and activity levels that affect a person’s ability to carry out day-to-day tasks. These shifts in mood and energy levels are more severe than the normal ups and downs that are experienced by everyone. An estimated 2.8% of U.S. adults had bipolar disorder in the past year. Additionally, an estimated 4.4% of U.S. adults experience bipolar disorder at some time in their lives. (NIMH)

#DrKevinG #Mentalhealthmatters #Mentalhealthawareness #Mentalhealthinformation #Statistics #Facts #NIMH #Bipolardisorder #Bipolar #Mentalillness #Themoreyouknow #Stayinformed


1

Did you know that addiction to drugs or alcohol is a mental illness? Substance use disorder changes normal desires and priorities. It changes normal behaviors and interferes with the ability to work, go to school, and to have good relationships with friends and family. In 2014, 20.2 million adults in the U.S. had a substance use disorder and 7.9 million had both a substance use disorder and another mental illness. (NIMH)

#DrKevinG #Mentalillness #Mentalhealth #Mentalhealthmatters #Mentalhealthawareness #Stayinformed #Statistics #Facts #NIMH #Substanceuse #Asubstanceabuse #Alcoholism #Addiction #Alcoholabuse


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