#drkeving

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#DrKevinG#Mentalhealth#Wellness#drkeving#Mentalhealthawareness#selflove#personalgrowth#love#Anxiety#inspiration#Psychology#drkevingyurina#harmonioushealings#Life#personalpower#reiki#mentalhealth#healing#Mentalhealthtips#Psychologist#Reflect#quantum#thoughts#symptoms#loveyourself#Stopthestigma#Therapy

Hashtags #drkeving for Instagram

What is happening in your life is based on momentum and what you need to see. Ig you dont like what you see, investigate within.

#drkeving #drkevingyurina #harmonioushealings #selflove #inspiration #thoughts #reiki #quantum #symptoms #selflove #personalgrowth #personalpower #love #Life #energyhealing #persistence #personaldevelopment #harmony #awareness #awaken #healing #pain


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The secret is awareness within. Stay tuned....launching the technique classes soon!

Awareness, Awakening & Healing

#drkeving #drkevingyurina #harmonioushealings #selflove #inspiration #thoughts #reiki #quantum #symptoms #selflove #healing #personalgrowth #personalpower #awareness #awaken #healing #pain #life
#love #loveyourself #beautiful


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Kindness starts with yourself and then flows outward. Kindness aslo can be experienced and ignite your own so that you may give.

Be Kindness, receive kindness

#drkeving #drkevingyurina #harmonioushealings #selflove #inspiration #thoughts #reiki #quantum #symptoms #selflove #healing #personalgrowth #personalpower #transformation


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I'm really passionate about overall wellness. The connection between mind and body are like wires that power you up. When you're taking care of your body (like eating right and exercising) and you're taking care of your mental health (like meditating and therapy) - the total package works together to make you your best you! Don't forget to try and even the scales as much as possible, and when you can't, work on what you can do to maintain a healthy lifestyle. We aren't always in perfect balance, but we can always try to be.
#DrKevinG #Mentalhealth #Physicalhealth #Wellness #Healthy #Healthyeating #Fitness #Therapy #Meditation


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How does one shift mindset, balance emotional issues, upgrade beleif structures?! Stay tunned for the transformations program. Launching soon!! #drkeving
#drkevingyurina
#personalgrowth
#self
#love
#inspiration
#selflove
#quantum
#reiki
#healing
#awareness


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Did ya'll know that the glue that holds it all together is YOU? Yea you! When things aren't going right, YOU are the one who can dig in, put in the work, ask for help when you need it, and pull yourself out of it. It's not easy, and often feels impossible, but you have the power to take control and glue things back together.
#DrKevinG #Mentalhealth #Psychology #Wellness #Mentalwellness #Healthyliving #Accountability #Askforhelp


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Did you know that 50% of all Americans are diagnosed with a mental illness or disorder at some point in their lives? Struggling with mental health is a lot more common that you think, and nothing to be ashamed of. Depression is actually the third most common cause of hospitalization in the United States for persons aged 18-44. If you're struggling with your mental health, you are not alone. And help is possible.
#DrKevinG #Mentalhealth #Mentalhealthmatters #Mentalhealthawareness #Depression #Anxiety #Bipolardisorder #Stopthestigma


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Every day begins with an act of courage and hope: getting out of bed - Mason Cooley

It's ok if all you did today was get out of bed. You don't need to move mountains every day. Some days merely surviving is a big achievement. Listen to your body and mind and do what you need in order to get through the day. Slowly, each day you will build upon the one before and those small steps become the big changes.

#DrKevinG #Mentalhealth #Mentalhealthawareness #Wellness #QOTD #Masoncooley


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More and more celebrities are coming out to talk about their experiences with mental health. The Rock is one of my favorite men in entertainment because he's such a great example of hard work in what is definitely not an easy world. The man is often associated with muscle and manhood and he's here to talk about mental health too. Because mental health doesn't make you weak. Struggling with mental health is not shameful. Thank you for talking about something that a lot of people in the world struggle with. (Repost from E News)

#DrKevinG #Mentalhealth #Mentalwellness #Therock #Stopthestigma #ENews #Mentalhealthawareness


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Stress is good for us, it’s just data that tells us we're doing something. Anxiety and fear on the other hand are optional. Anxiety worries about some general future threat whereas fear is very specific. Stress is good up to a point and then it spills over and becomes something that’s not helpful. Always check your levels.
#DrKevinG #Mentalhealth #Stress #Anxiety #Worries #Mentalhealthtips #Mentalhealthawareness #Checkyourlevels #Balance


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How does one make happiness a habit? By having a degree of mindful awareness of the inner state at each moment, noticing and rebalancing towards the desired state.

#awareness
#personalgrowth
#love
#drkeving
#quatum
#inspiration
#decodeyourpain


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Nothing has had a greater impact on me or the people around me in the past year than breathing. It’s probably the single best way to start to reverse the grip that anxiety can have on us. It’s phenomenal. But like all skills, you have to practice this one and you have to learn what it means to breathe from your diaphragm. Use your body for you.
#DrKevinG #Breathe #Breathing #Freshair #Relax #Takeadeepbreath #Relaxation #Calming #Mentalhealth #Mentalhealthtips #Wellness #Selfcare #Anxiety #Anxietyrelief


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The most meaningful thing to sustain us and to anchor us are meaningful relationships. We need a small tribe, we need to be ourselves and to be needed. It’s very difficult to make it through this life if you're not anchored to people that love and care about you and that you love and care about. Fight like hell to have your own community.

#DrKevinG #Mentalhealth #Relationships #Friendships #Family #Friends #Coworkers #Community #Communities #Connections #Communityties


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Damn rituals, they don’t make it any easier for us. A cigarette after a meal, a cigar after dinner, big piece of strawberry cake watching a movie at home, some weed or beer at a a summer lake day. There are things we do that almost pull us to eat, drink, or inhale. Our passions can be our undoing so we have to keep an honest eye on them.

#DrKevinG #rituals #mentalhealth #passion #addiction #latenightsnacks


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Our brains are capable of things that are truly awe-inspiring. We sometimes misuse them, and they can look broken when in fact we're just not using them right. The estimate is that the internet currently has 5,000,000 terabytes of information. The human brain? Estimated to be several billion petabytes. So, we basically have space for a couple of million world wide webs within our brain. Be amazed. And challenge it to its fullest potential.

#DrKevinG #Mentalhealth #Brain #Internet #Worldwideweb #Humancapacity #Capabilities #Inspiring #Information


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We live in a world of excess. You can order something online and a drone will deliver it to you within the hour. How wild is that? Lately, there has been a trend towards living a minimalist lifestyle. And while I'm not ready to give up all of my luxuries, there's something to be said for being a little bit minimalist. For one, you can get rid of the pressure of having to keep up with the Jones'. And for another, the extra money could surely be spent elsewhere. So maybe don't give up the one or two luxuries you're really tied to, but evaluate what you can give up. Less clutter can help you feel more at ease and less stressed on your every day life.

#DrKevinG #Mentalhealth #Minimalism #Lessismore #Life #Lifetips


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I love in Dallas, Texas. My family is here. My friends are here. I have a beautiful home. A thriving practice. I love all that Texas is. Open roads, good BBQ, football, Southern hospitality. For me, Texas is the environment that I thrive in. Finding the environment that you thrive in is definitely a factor in your overall health and well being. l've got an employee who recently moved back to California from Texas. For her, Texas wasn't an environment that allowed her to be happy. Being able to recognize that the people, places, and things that surround you are huge in contributing to a good mental state is so key. Just because you've got a job you love, maybe a home you love - doesn't automatically equal happiness. For some it's ocean breezes and other mountain air. The point is, you're not a tree, move! Find the environment that works for your life and understand the important role that plays in your overall health and happiness.

#DrKevinG #Mentalhealth #Environment #Living #Health #Wellness #Happiness


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I have an active and busy mind. I have wasted a lot of time trying to avoid pain and suffering. It’s one of those markers in my life that really freed me up to live well when I quit trying to do that and realized I’m pretty damn good at dealing with stuff when it happens. It’s a position of strength rather than fear. Give it a try.

#DrKevinG #Activemind #Busymind #Mentalhealth #Mentalhealthtips #Anxiety #Active #Busy


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I need some help here, what food group is popcorn? Listen, I eat like a 3rd grader and really need it to count as a vegetable. It’s a staple on my lunch tray.

#DrKevinG #popcorn #addicted #supertaster


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Heading to NYC this week for some media and a photo shoot! Stay tuned in to my IG stories, Twitter, and Facebook for where to catch me next. Can't wait to share out new content with ya'll!

#DrKevinG #Psychologist #Strugglewelllivewell #Media #Travel #Mentalhealth #NYC #Manhattan #Newyorkcity


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I've been on the road so much lately, I haven't been able to take the opportunity to really appreciate the places I've been and the people I've spoken to. From Teen Vogue to Men's Health to People and news outlets across the United States, I have been able to talk about my passion for mental health with so many. I think often times we don't stop and take a look at the really awesome things we get to do in life. We get so busy that we miss the journey. I challenge you to take even a few minutes each day to reflect on your accomplishments and the times you feel most proud. Not only will it instantly lift your mood, it will fuel you for future endeavors.

#DrKevinG #Mentalhealth #Achievements #Goals #Dreams #Challenge #Accomplishments #Slowdown #Reflect


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There's a positive perspective for every circumstance. Patience, contemplation and faith. Seek with if, let go of "the whole thing" and find out how it COULD be a good thing.
#conscious
#consciousliving
#personalgrowth
#pain
#symptoms
#lifeistalking
#drkeving
#harmonioushealings


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Of the estimated 22 million Americans addicted to substances, over 2 million are addicted to prescription pain meds. 528,000 of those 2 million are addicted to Heroin. Since 2000, deaths from Opiate overdose have tripled. What I want you to know - this is not a new problem and treatment for Opiate addiction does work. You can beat this.

#DrKevinG #Mentalhealth #Addiction #Opiates #Substanceabuse #Treatment #Addictiontreatment


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People smoke weed just like people have a glass of wine or a scotch. We humans enjoy social interaction and fellowship. Keep in all in the right amounts and right frequency, it’s all good. Kinda like food come to think of it. Ooh, dang, that got personal real quick for about 30% of us.

#DrKevinG #Marijuana #moderation #mentalhealth #weed #medicinalmarijuana


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Thank you so much for having me today @cbsaustin I am grateful for the opportunity to continue to talk about mental health and raise awareness on the media. I was also able to visit with the Innovation360 Austin team! What an amazing office and great group

#drkeving #mediaday #austin #i360


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I'm a huge fan of driving. I love getting in my truck, putting on an audio book, and hitting the road to adventure! For me, being on the open road is relaxing and a place I can escape pressures of the world around me. Where do you like to go to get a little break in the day?

#DrKevinG #Mentalhealth #Reflect #Relax #Recharge #Escape #Adventure #Roadtrip #Travel #Openroad


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