#drmercola

Instagram photos and videos

#drmercola#earthing#grounding#inflammation#droz#health#youtube#wellness#electrons#FreddieSilva#rediscovery#iaminthenow#intelligentdesign#love#connections#ClintOber#sleepgrounded#nature#drLaurakoniver#hope#stevekroschel#drdavidSuzuki#pain#earth#Calm#healing#healthy#science#video#blood#freezing#drjamesoschman

Hashtags #drmercola for Instagram

My son came home today from Vacation Bible School complaining of ear pain. Out came the oils right away. I’m so glad to have an effective, low cost solution right at home to take care of this. No having to make my child suffer as I make an appointment for the doctor, etc.!
.
This is my protocol for little ears:
.
Apply 1 drop each (layered)
Lavender, melaleuca, then basil all around ear making sure to massage into mastoid bone behind ear and on the other side of the ear directly in front of the ear flap.
.
Take about half a cotton ball and drop 1-2 drops of each of the oils above onto it. Use medical tape to secure the cotton ball over the ear canal.
.
Reapply oils as needed, and make sure to apply immune boosting oils to bottoms of the feet, spine, and have them take some internally (optional).
.
Tell me: How many times do you think you’ve avoided having to go to the doctor’s office because you have your oils? Post a comment below!


11

#Repost @drmercola (@get_repost)
・・・
If you're bored, go for a #walk, if you're happy, go for a walk, if you're mad, go for a walk! #Walking requires the integrated use of our arms, legs and torso. Hundreds of calorie-burning muscles are utilized by walking. Walking briskly on a #daily basis not only results in the burning of calories, it increases enzyme activity and other #metabolic activity. #drmercola #health #behealthy #goforawalk


0

I started the girls on #drmercola whole food digestive probiotics last week. So far the girls have been enjoying the “added flavor” to their food, as well as keeping them regular. This may be sound totally gross (and it is) but, America has been known to enjoy the delicacy of her own poop. I’ve tried a few home remedies to get her to stop eating her own delicacy, and nothing worked. Ever since we added this probiotic, she has stopped being a gross girl. 🤞 it continues to work. #mercola @chewy #probiotics #goldenretriever #goldenretrieversofinstagram #dogs


1

One week ago I started using #DrAxe #Collagen #ProteinPowder now I have #MammaryDuct #Ectasia when I thought about what I had been doing differently and researched collagen and #breastlump #pain I found #scary results like #Breast #cancer. It didn’t say collagen gave you cancer but if you get breast cancer, collagen makes it spread faster. #DrMercola. #PayAttentionToYourBody. I suspect supplementing collagen created my problem. I love everything Dr. Axe stands for but everyone is different and not all supplements are a good fit for everyone. #DoYourResearch
-
-
-
#Wellness #breastcancer #HealthCoaching #WellnessCoaching #Healthy #Recovery #ChronicIllness #HealthyLiving #Family #RealityToWellness #Health #LifeOfLessorEvils #TheProofIsInThePudding


1

@environmentalhealthtrust - The documentary film Unacceptable Levels by Ed Brown, about pollutants in the environment, is now available for ordering. Visit www.unacceptablelevels.com for a trailer. We should have the capacity to know about the toxic chemicals that enter into our system through our contact with plastics, water, things, food and air.
.
.
. #EHT #unacceptablelevels #documentary #pollution #ewg #environmentalhealth #toxicchemicals #sexhormones #diabetesawareness #bpa #banbpa #banplastics #plasticpollution #immunesystem #testosterone #endocrinedisruptor #disruptors #prolife #prolifeyouth #conservation #bodytemple #fitchristian #organicfood #drmercola #waterpollution #cleanair #pollution #saferchemicals #environment #creationcare #lovecreation


0

Dr. Mercola is a world renowned family doctor with over 20 years experience. Come in to Evergreen Nutrition and Beauty today to talk with our amazing staff and learn more about how our line of Dr. Mercola premium products can help you achieve optimal health #drmercola #optimalhealth #getfit


0

If you’re on a keto diet and having some digestive issues, please watch this video.
.
We’re so happy to get a visit from Dr. Kate Rhéaume, ND today. She is a Canadian expert in natural medicine and author of Vitamin K2 and the Calcium Paradox, PLUS one of the trusted advisors with @naturalfactors.
.
Dr. Rhéaume has been featured on @drmercola and the @bulletproof podcast with @dave.asprey.


1

Loading up on delicious coffee and Ayurvedic porridge with good fats this morning @oramanly after a beautiful warm Vinyasa hour @powerliving ! Good fats in your diet help increase energy, boost your brain health and help combat cancer! In Joseph Mercolas book ‘Fat for Fuel’ he highlights Travis Christoffersons research that “cancer and nearly all other chronic diseases are caused by defective mitochondria. This is typically a result of insulin and leptin receptor resistance from too many net carbs and activation of the mTOR metabolic signalling pathways by excessive protein.” In short - eat a diet higher in good fats, adequate protein and lower-carb - support your brain, energy systems and reduce hunger and cravings!! #lchf #fatforfuel #yoga #porridge #healthymind #healthybody #nutrition #goodfats #coffee #mitochondrialmetabolictherapy #drmercola #sportsnutrition #happytummy


3

Just posted a great article from Dr Mercola linking intense workouts to brain function. Check it out on our Facebook or twitter page! #harwardchiro #brainhealth #drmercola #wellness #tiptuesday


0

Topraklama bedende hangi etkilere sebep olur? -Uyku kalitesini arttırır.
-Kortizol salınım ritmini normalize tutmaya yardımcı olur.
-Parasempatik (dinlen ve sindir) modda kalmayı sağlar.
-Stresi azaltır.
-Yara iyileşmesini hızlandırır.
-Yorgunluğu önler.
-Bağışıklığı güçlendirir.

Peki nasıl?

Hücrelerimizdeki enerji santrali mitokondrilerin kıvrımlı iç zarında yerleşen elektron taşıma sisteminde elektron yokluğunda desatürasyon meydana gelir yani enerji üretimi sekteye uğrar.Hücresel elemanların göçü, bağışıklık modülatörlerinin göçü enerji yokluğunda yavaşlar.Kronik yorgunluk baş gösterir.Basit bir yaralanmada bile iyileşme çok yavaş olabilir.
Her hücreyi bir pil gibi düşünebiliriz, yakıt ikmali için gerekli elektronları çıplak ayak deniz kenarı ya da toprak üzerinde yürüyerek alabiliriz.Ayak tabanında bulunan Kid-1 akupunktur noktasını da topraklamadaki kondaktör olarak düşünebiliriz.
İş ve sosyal hayatımızda gitgide koptuğumuz ya da daha az vakit geçirdiğimiz doğa, hastalık temellerini atan inflamasyonla bize kendini hatırlatıyor.
Ev ya da işinize yakın bir park ya da sahil kenarında günlük 15 dakika topraklanmak sağlığınıza oldukça büyük katkı sağlayacaktır.
Haydi bugünden başlayın!

#earthing #grounding #topraklama #kidney1 #acupuncturepoints #healthylife #antiinflammatory #mitochondrialdisease #mitochondrialhealth #batterycharge #rechargeyourbody #mindbodysoul #activityday #drmercola #effortlesshealing #complementarymedicine #drcenaybozkus


1

While grounding or earthing is best done barefoot at the beach (in the salt water for best conductivity), most of us don’t have the luxury of beaching it daily. Here at #southernsalttherapies we have grounding, heated gemstone mats that can give you the benefits while you recline during a salt session⚓️ Click this link to find out more on the benefits of grounding. https://youtu.be/tNy6VEQUV4A #grounding #earthing #drmercola #gemstonemats #healingtherapy #salttherapy


0

Do you have rounded shoulders?
-
Does your head stick out too far forward?
-
Follow these 3 exercises to bring your shoulders back, strengthen your upper back, and fix your forward head posture
.
.
.
.
.
#textneck #forwardheadposture #posture #badposture #postureexercises #roundedshoulders #hunchback #quasimodo #hunchbackofnotredame #chiro #chiropractor #quiropraxia #quiropractico #atlanta #gainesvillega #texting #physiotherapy #physio #drmercola #docjenfit #tensionheadache #upperback #neckpain #perfectposture #posturecorrection #backpain #upperbackpain


4

I’m honored and humbled to be interviewed by the inspiring @drmercola. We recently sat down to discuss my book, Glow15, and the powerful science of autophagy. In our talk, we focus on the ways in which this natural biological process can be activated to improve your health. Watch the full interview under the link in my bio!
.
.
.
#naomiwhittel #drmercola #video #interview #autophagy #antiaging #weightloss #science #joemercola #glow15


12

This shake is for my vegan friend that works out 4X week building muscle. Forgot to put in the cashew milk its the non-gmo Silk brand ☺️ #vegan #muscle #peanutbutter #flaxseed #drmercola #cashewmilk #veganmuscle #veganshake #workingout


2

Here are the two brands I currently use.. @jarrowformulas or @drmercola = 2 to 4 MG a day is whats usually recommended but if I’m going to be in the sun an extra amount I’ll definitly take more :) also #astaxanthin is fat soluable so it’s best taken w food or healthy fats 🔐

#drmercola#jarrowformulas


0

❥ If you don’t recognize an ingredient, your body won’t either. ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
✿ I try my absolute best to eat REAL & whole foods. & I get very creative! Eating healthy does not have to be boring (trust me)! 🤪 ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
☞ Stay tuned for my next post with an incredible (grain free, gluten free, dairy free) 🍫🧡🎃 Chocolate Pumpkin muffin recipe from my favorite girl @detoxinista ! ☻
⠀⠀⠀⠀⠀⠀
#functionalmedicine


13

Make sure you take total advantage of this month's top offer: 3 x point for the whole month of June! Our gift to you 🤗
.
Why not get your dad the gift of health? Just send him a link once the order is placed... better now then never and all that 💁🏻‍♀️
.
Have a wonderful Sunday 👌🏻


2

Here's how to make a homemade heating pad 🤔
.
You only need 3 things
.
2 hand towels
.
1 microwaveable Ziploc bag
.
A microwave
.
✔️ STEP 1: Wet both towels and wring out excess water until they're damp💧
.
✔️ STEP 2: Place one towel inside Ziploc bag (leave bag open) and warm it up in the microwave for 2 minutes ⏳
.
✔️ STEP 3: Remove bag from the microwave, seal the bag, and wrap the other moist towel around it
.
✔️ STEP 4: Use the heat pad for 20 minutes 😌
.
.
.
.
#homeremedies #homeremedy #heatpad #heatingpad #painrelief #pain #musclesoreness #musclepain #heattherapy #rehabilitation #recovery #chiro #chiropractor #homemade #docjenfit #drmercola #moveu #physio #stiffness #mobility #physiotherapy #sciatica #sciaticnerve #backpainsucks #backpain #neckpain #jointpain #jointpainrelief #arthritis #painfree


4

Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes WELCOME5 and MAH6763
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763&pcode= WELCOME5


2

House chores causing low back pain?
.
Try this simple tip for instant pain relief 💡
.
When you bend forward to do dishes, brush your teeth, do laundry, etc, you put a lot of stress on your low back 😬
.
Instead, place a step stool, stack of books, or open the sink cabinet and place one foot in front of you 👣
.
Now when you bend forward most of your body weight will fall on that leg, NOT your low back 👍
.
.
.
.
.
.
#painrelief #lowbackpain
#backpainsucks #backpain #herniateddisc #discherniation #sciatica #chiro #chiropractor #physio #physiotherapy #pain #lumbarspine #quiropraxia #quiropractico #drmercola #docjenfit #moveu #prevention #chores #laundry #brushteeth #housechores #dishes #housecleaning


11

Repost from my friend @masellowellness
We have begun grounding! We are freeing ourselves from disease and inflammation! #earthing #freezing #grounding #earth #grounded #suffering #drmercola #droz #haines #alaska #pain #nopain #drLaurakoniver #ClintOber #connections ISIS the wolf #excited #intelligentdesign #astronaut #iaminthenow
#drdavidSuzuki we are a part of #nature
#roku #youtube
#FreddieSilva #rediscovery
Connected to the earth
#Calm the nervous system
Carol Alt
Dr Christy
Martin
Living Grounded.
Dr Mercola
Natural Health Center
Power of Love
Happier
Nothing is random
It is not an accident
It is an orderly
Be good to the earth!
#sleepgrounded
#love #hope #stevekroschel


0

We have begun grounding! We are freeing ourselves from disease and inflammation! #earthing #freezing #grounding #earth #grounded #suffering #drmercola #droz #haines #alaska #pain #nopain #drLaurakoniver #ClintOber #connections ISIS the wolf #excited #intelligentdesign #astronaut #iaminthenow
#drdavidSuzuki we are a part of #nature
#roku #youtube
#FreddieSilva #rediscovery
Connected to the earth
#Calm the nervous system
Carol Alt
Dr Christy
Martin
Living Grounded.
Dr Mercola
Natural Health Center
Power of Love
Happier
Nothing is random
It is not an accident
It is an orderly
Be good to the earth!
#sleepgrounded
#love #hope #stevekroschel


1

We have begun grounding! We are freeing ourselves from disease and inflammation! #earthing #freezing #grounding #earth #grounded #suffering #drmercola #droz #haines #alaska #pain #nopain #drLaurakoniver #ClintOber #connections ISIS the wolf #excited #intelligentdesign #astronaut #iaminthenow
#drdavidSuzuki we are a part of #nature
#roku #youtube
#FreddieSilva #rediscovery
Connected to the earth
#Calm the nervous system
Carol Alt
Dr Christy
Martin
Living Grounded.
Dr Mercola
Natural Health Center
Power of Love
Happier
Nothing is random
It is not an accident
It is an orderly
Be good to the earth!
#sleepgrounded
#love #hope #stevekroschel


0

We have begun grounding! We are freeing ourselves from disease and inflammation! #earthing #freezing #grounding #earth #grounded #suffering #drmercola #droz #haines #alaska #pain #nopain #drLaurakoniver #ClintOber #connections ISIS the wolf #excited #intelligentdesign #astronaut #iaminthenow
#drdavidSuzuki we are a part of #nature
#roku #youtube
#FreddieSilva #rediscovery
Connected to the earth
#Calm the nervous system
Carol Alt
Dr Christy
Martin
Living Grounded.
Dr Mercola
Natural Health Center
Power of Love
Happier
Nothing is random
It is not an accident
It is an orderly
Be good to the earth!
#sleepgrounded
#love #hope #stevekroschel


0

We have begun grounding! We are freeing ourselves from disease and inflammation! #earthing #freezing #grounding #earth #grounded #suffering #drmercola #droz #haines #alaska #pain #nopain #drLaurakoniver #ClintOber #connections ISIS the wolf #excited #intelligentdesign #astronaut #iaminthenow
#drdavidSuzuki we are a part of #nature
#roku #youtube
#FreddieSilva #rediscovery
Connected to the earth
#Calm the nervous system
Carol Alt
Dr Christy
Martin
Living Grounded.
Dr Mercola
Natural Health Center
Power of Love
Happier
Nothing is random
It is not an accident
It is an orderly
Be good to the earth!
#sleepgrounded
#love #hope #stevekroschel


0

💦 MY-MORNING-ROUTINE 💦

Voda + jablečný ocet + sůl + citron + mulťák + zinek + kontryhel (k tomu lžičku kokosáku či ghíčka)
.
.
.
.
.
#supplements #morningroutine #drmercola #applevinegar #zinc #kontryhel #lemon #healthy #conscious #oldschoolandtimeless #healthylife #serafin


6

#Repost @miv_coachnutricional (@get_repost)
・・・
A propósito de frutas 🍇🍈🍉🍊🍎🍌🍓🍋🍒 y vegetales 🍆🌶️☘️🍅, muchas mamás y papás preguntan... ¿y cómo introducirlas en la alimentación para aprovechar todos sus beneficios?

Les comparto este artículo que me encantó y que aparece en la página del Dr. MERCOLA. Un excelente paso a paso de como incluir jugos-batidos verdes:

En mi FanPage: María Isabel Valderrama/ Coach Nutricional o en https://articulos.mercola.com/sitios/articulos/archivo/2018/03/10/como-hacer-que-sus-hijos-beban-jugos-verdes.aspx

#nutricion #energiavital #alimentacionsaludable #niñossaludables #fitonutrientes #coloreatualimentacion #jugos #jugosnutritivos #batidosverdes #DrMercola

#villavicencio #villavicenciometa #maquillajevillavicencio #uñasvillavicencio #makeupvillavicencio #estilistavillavicencio #villavicenciofitness #SERparatrascender #SinLimites #emprender


1

An apple a day keeps the doctor away! Apples contain an array of valuable nutrients and are an easy, healthy on-the-go snack even for the busiest of us! According to @drmercola most of apples’ antioxidants are in the peel so be sure to buy organic so you can eat them with the skin on.
—————————————————
#apples #anappleaday #organiclifestyle #organicfruit #eatyourfruits #flavonoids #phytonutrients #eyehealth #anticarcinogenic #diabeticfood #wellnesswednesday #wellnesswarrior #healthiswealth #holistichealth #glutenfreevegan #eatplantsnotanimals #veganlifestyle #rawfood #rawvegan #rawfooddiet #foodasmedicine #fitfood #yogafood #nourishyourbody #autoimmuneprotocol #immunity #antiinflammatorydiet #detoxfood #medicalmediumprotocol #drmercola


2

I’m refilling my sample case today! .
What i Love most about sharing oils for the first time with someone is that this first exposure could very well be the moment that the trajectory of that person’s will be changed forever...for the best. Oils are such a blessing. I know I get healthier and healthier as the years go by because the oils teach me to be aware and in tune with my health and my body. 🧘🏻‍♀️💜
.
I get my sample bottles from @shareoils because they have great customer service and I love how the tops of their sample bottles are flat which means the stickers don’t lift and come off! 👍🏽🤗
.
I usually put “high impact” oils in my sampling case. Meaning they create an effect pretty instantly...ones like peppermint, lavender, Digestzen, etc. are wonderful, high impact oils.
.
I’m curious: Which oils do you keep on hand for sampling? Post a comment below!⬇️


10

Speaking of protein earlier, Dr. Mercola recommended 0.5 grams per kilogram of body weight! This chart recommends 0.8, so you decide. I find Mercola.Com to be a reliable source for a lot of well researched health information! Either way, stay away from too much protein, even though the powerful meat industry has done a lot of work to convince you otherwise❗️


4

Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes WELCOME5 and MAH6763
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763&pcode= WELCOME5


2

Obsessed with this brilliantly effective deodorants! I don’t sweat heavily under my arms but I find this to be the most effective and truly luxurious deodorant I’ve ever used, as for odor control this is better for my chemistry than the strongest chemical composition you can find (Mitchum etc). @sldelpozo have you tried this one? THANK YOU AJ!#edisonstars #nogmoshere #usdaorganic #drmercola #health #wellness #vegan #luxurydeoderant


7

A must read for those interested in health and wellbeing @drmercola Discusses Sleep, gut health, fat for fuel, grounding, vitamin D and sunlight, minimal exercise, water, foods and diet. #drmercola #effortless #healing #simplesteps #improving #health #wellbeing #bookstagram


2

@divinehealthnutrition - Do you need a boost of energy? Try adding these 8 naturally energizing foods listed below to your diet! Have a blessed day! Drcolbert.com
Naturally Energizing Foods!

1. sweet potato
2. apples
3. oranges
4. spinach
5. beans
6. almonds
7. salmon
8. eggs .
.
#healthyfood #fitnesstips #danielplan #fitnessaddict #fitspo #workout #bodybuilding #gymmotivation #healthychristians #healthyliving #instahealth #healthychoices #stayactive #bestrong #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #bodytemple #christianfitness #christiangym #markhyman #faithfullyfit #drmercola #droz #drweil #hallelujahdiet


1

Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes WELCOME5 and MAH6763
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763&pcode= WELCOME5


1

Fue un placer tener la oportunidad de sentarme hablar sobre la importancia de la salud con @primerimpacto . Gracias a la cadena de @univision por apoyar la importancia de la salud. Fue un placer @ceciliaramirezharris conocerte. ¡Gracias a todos!
#Repost @ceciliaramirezharris with @get_repost
・・・
El Dr. Mercola es un famoso y controversial médico pionero de la medicina natural que es seguido por millones de personas en el mundo entero en su sitio Mercola.com...
El nos recibió en su casa para conversar sobre muchos temas y sobre su más reciente libro “Fat for Fuel” o “Contra el Cancer” en español. Esta tarde les tenemos la entrevista en @primerimpacto ! #NoTeLaPierdas #MedicinaNatural #FatForFuel @drmercola #MedicinaAlternativa #NaturalMedicine #DrMercola #CeciliaRamirezHarris


22

La evidencia sugiere que #dormir desnudo podría tener una serie de #beneficios, incluyendo dormir mejor. Muchos de estos beneficios están relacionados con una baja temperatura corporal, que podría tener un impacto significativo en su calidad del #sueño
Además de mejorar su calidad de sueño, dormir desnudo podría ayudar a estimular su #metabolismo, mejorar su #circulación sanguínea, al igual que la calidad del #esperma, #piel y #salud genital, equilibrar las #hormonas y mejorar su #vidasexual.
****
Información de #drmercola ***
#estilodevida #saludable #healthy #sexandrelationships #sueño #sleep #amparolopezbcs


0

El Dr. Mercola es un famoso y controversial médico pionero de la medicina natural que es seguido por millones de personas en el mundo entero en su sitio Mercola.com...
El nos recibió en su casa para conversar sobre muchos temas y sobre su más reciente libro “Fat for Fuel” o “Contra el Cancer” en español. Esta tarde les tenemos la entrevista en @primerimpacto ! #NoTeLaPierdas #MedicinaNatural #FatForFuel @drmercola #MedicinaAlternativa #NaturalMedicine #DrMercola #CeciliaRamirezHarris


14

Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes WELCOME5 and MAH6763
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763&pcode= WELCOME5


1

When you get excited about packages and they aren’t shoes! #functionalmedicine #supplements #ineedthis #oxypowder #globalhealingcenter #drmercola #o2zap


0

What keeps you energized for your day? . . .

Just add a cup of black ☕️ and this breakfast meets all my criteria...and keeps my dreams going for my own farm fresh eggs coming soon!
... #paleo
#farmersmarket #tabularasafarms #soulcentric
#drmercola
#layinghens
#purplepotatoes


0

Did you catch my Facebook Live with Ryan Sternagel today? Here I am prepping for it. .
.
.
We talked about Toxic Home Transformation, an upcoming online summit. Check it out on my fan page @coachdrmeghaworth on Facebook. Or just search my page! .
.
.
There’s also a link to sign up for this FREE online event. They’ve got Dr. Joseph Mercola, Dr. Tom O’Bryan, Robyn Openshaw and some of the top world experts on this subject. I can’t wait to watch it. It could save your life ...
.
.
.
#toxichometransformation #detoxyourhome #robynopenshaw #drmercola #drtomobryan #healingcancer #prevention #wellnesscoach #getwellnow #podcast #getwellsoon #autoimmune


2

Algunas de las maravillosas propiedades de estos 2 ingredientes!!!
#drmercola #lovecooking❤️ #granola


0

This was the scene in my house the other night. The stomach bug has been going around. 👎🏽😣
.
Thank goodness both my little ones had the bug for just 24 hours. Of course, I made sure to be proactive with my oils. 💪🏽🌿💧 I’m pretty positive that were it not for my oils, the illness would’ve lasted much longer. Here’s a protocol I use to help support both digestive and immune systems: .
Melaleuca & Oregano:
Dilute melaleuca with a carrier oil like the fractionated coconut oil you see in the picture and apply to the bottoms of the feet. Dilute oregano and layer it over the top of the melaleuca. Both oils have antiviral and antibacterial properties (amongst others).
.
On Guard:
I usually just give my kids a drop of On Guard orally. On Guard is a blend of oils formulated to support the immune system. The single oils included in the blend are wild orange, clove, cinnamon, eucalyptus & rosemary. OG also has antiviral & antibacterial properties (plus more). .
Digestzen:
I apply Digestzen topically with a carrier oil on my kids’ tummies and do a gentle colic massage (look it up on YouTube). Digestzen is another blend of single oils. It has ginger, peppermint, caraway, coriander, anise, tarragon & fennel in it. It is sooo amazing for any digestive upset/discomfort. .
Has this bug made it to your home? I really hope it hasn’t but I’ve heard of some other people falling ill lately. Please know that there are natural, effective solutions that can support your family through times like this! I’m here to help if you have any questions.


29

Delicious homemade #Grassfed Pork Roast with #Organic white Onions, Drizzeled in homemade ghee butter! Spice: pink salt, Black pepper, Cayenne pepper, one whole Lime juice and a drizzle or two of Avocado oil. don't #BBQ too much . #nongmo #organic #drmercola #foodporn #foodnetwork #keto #paleo #eatclean #workout t


1

Cierro la semana 📆 recomendándote uno de los perfiles que sigo 📌. El de hoy es el del 👉 Dr. Mercola, doctor osteópata, especialista en medicina tradicional y natural 🍃. .
.
Cuando le eches un vistazo 👀 a su cuenta 🔛 @drmercola, verás que en cada publicación, su mayor motivación es que estés lo más sano posible 🌬️, gracias a sus buenos consejos alimenticios 🍛 y una nutrición adecuada y preventiva 📅. .
.
Además de compartir su filosofía 🙌, me encanta consultar sus publicaciones 📄 porque allí encuentro información 📋 actualizada sobre salud natural y los recursos que más la benefician ✔️✔️✔️. .
.
Otra de las razones por las que lo sigo es que aprendo sobre las propiedades de alimentos tan saludables como el #aguacate, los brotes🌱, los jugos verdes🍵🍈🍏🍀 o el ghee y ¡formas diferentes de prepararlos!
.
.
En su web en castellano 💻 (link en nuestra BIO) también encontrarás artículos 📃 con información reciente y novedosa sobre tóxicos🚯, peligros de las radiaciones 📶, el agua embotellada💧, las ventajas de suplementos como la berberina, la pirroloquinolina quinona (PQQ) y otros potenciadores mitocondriales, entre otros temas.
.
.
Te recomiendo especialmente la información (y el ebook 📕 de descarga gratuita) sobre la dieta cetogénica, que está ganando popularidad para perder peso 👌y/o mejorar la salud 🍃.
.
.
¿Sigues alguna cuenta interesante y que te aporte a mejorar tu alimentación 🍛 y adquirir hábitos saludables 🌱🌬️? Recomiéndala dejando tu comentario y usando el hashtag 👉#yoapuestoporlosano👈.
.
.

#recomendaciones #RecomendacionesNutriBioNatur #DrMercola #osteopatia #medicinanatural  #dietacetogenica #saludable #sano #nutricion #nutricionsana #nutricionsaludable #vidaana #alimentacionsana #alimentacionsaludable #healthyfood #ghee #jugosverdes #Bioutiful #Bio4live #Biolovers #Bioloveyou #Bioforlife #yoapuestoporlosano #apuestaporlosano #nutribionatur


0

Thank you for your kindness and knowledge of all things natural and organic my beautiful and kind sister Anjane. The path to a completely healthy and truly natural lifestyle is difficult to navigate and between you and @lookatmybabies I know that I have access to two of the greatest minds with a passion for healthy living. XO #arbonne #drmercola #usdaorganic #nogmo #parabenfree


0

Fitomed presenta su nuevo producto el cuida tu salud osea... Kadox +D3#menaq7#drmercola#vitaminak2


1