Why do we not do the things we say and know we want and need to do?
Why do we not “ Just do it” like they say in the Nike commercial. Why is it so difficult? .JUST to DO IT…………?! One big reason why it is so hard is that we listen to our feelings. We make a decision on how we feel. If I do not FEEL like going to the gym or to pick up that phone to make that important but sensitive call…. If I listen to my feelings, I am NOT GOING TO DO IT. We are afraid of FEELING pain Afraid of the pain of doing a mistake, afraid of losing, afraid of getting ourselves out there, expose our vulnerability……. It is human. Our brain is wired this way. To protect us from harm.
The moment you are realizing that the feelings are the problem, you now have a chance to beat them. You can not control how you feel in the moment,
but you can always choose to act. Check out Mel Robins and her 5 sec rule. #goalworkshop #happiness #coach #duabilife #asdubai #positivepsychology #positivethinking #goalsetting #empowerment #womenempowerment #women #girlpower