#duathlon

Instagram photos and videos

#duathlon#triathlon#running#cycling#run#training#runbikerun#bike#swimbikerun#fitness#trilife#swimming#duathlete#corridaderua#mtb#ciclismo#ironmantri#ironman#runner#triathlete#viciadosemcorridaderua#swim#instarunner#noexcuses#speed#ironmantraining#outsideisfree#triathlontraining#workout#parquedoibirapuera

Hashtags #duathlon for Instagram

Ampliando os horizontes, adquirindo novas técnicas e gostando cada vez mais desta nova modalidade, cyclocross! #jperottiteam


2

Even on a holiday we keep on training a bit. 520m of swimming with a lot of attention on my technique. The salt makes it hard but ofcourse in this weather and scenery it feels amazing! #training #swimming #coted'azur #france #holiday #girlfriend #love #life #billabong #polar #strava #meditteraneansea #duathlon #triathlon #worldoftri #wedu #livestrong #7 #13


0

Hill reps 🚴🏼‍♀️🏞️☑️


1

#TrainHardRaceEasy dicen por ahí... Semana de puesta a punto para la 2da fecha del #Dua18 en Palermo, veremos que sale! 💪⚡️🔥
Rolo y mas rolo por acá, se usa mas de lo deseado últimamente 😂, pero suma y suma, siempre pensando en @ironmanargentina BsAs 🙌
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#konaalgundia
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#humansoftriathlon #triatlon #triatleta #nadarpedalearcorrer #ciclismo #triathlete #triathlon #swimbikerun #training #indoor #outdoor #trainingforironman #ironmantraining #ironmantri #ironmind #trilife #trilifestyle #trilife #im703buenosaires #roadtoironman #ironman703 #duathlon #duatlon


1

[📸Foto do dia @treineonline] Teve pódio na Taça Brasil de Mtb em Governador Valadares -Mg. Parabéns @toledinhobikes pelo ótimo desempenho em mais um desafio! #treineonline #leopertencecoach ============================
⚠️ @bikebazaroficial para #BikeShops, #Ciclistas e #Marcas!!! Garanta visibilidade de seus produtos.
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🔎 🚲 ⚙️🔩🎒🕶️Classificados de Bikes, Peças, Acessórios e Vestuário! Anuncie conosco, saiba como pelo link do perfil @bikebazaroficial ou acesse: www.bikebazar.com.br
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#shimano #sram #campagnolo #sunrace #vzan #mavic #praquempedala #NQSF #brasilride #ironbiker #bikeseries #gearup #gfnybrasil #letapebrasil #challengebrasil #mtbbrasil #triathlon #duathlon #roadbikes #bmx #bikebazaroficial .
Sigam nossos parceiros:
@drsandrostartmove
@nayccavalcanti
@clinicaprophysio
@rumo_ao_parquet
@michelhorse.mtb
@julianobrounordeste
@treineonline
@matemadicas


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Cuando te exprimes al máximo... 😵🧟‍♂️😝.

#triathlon #duathlon #almazan #running #swim #bike #cros #training #healthy #like


4

Treino de Hoje com @gabiduartevolpe #somostodosferas
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"Eu acredito muito na sorte e vejo que, quanto mais eu trabalho, mais sorte eu tenho". Thomas Jefferson .
A Musculação, o Funcional, o Pilates, os Educativos e o Alongamento são tão importantes para o corredor quanto sua planilha de individualizada! 😉
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Quer melhorar seus tempos, quer correr sem dor e por um longo tempo? Invista nisso, invista em vc 👊🏋️️‍♀️🤸‍♂️
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Humberto Rodrigues
Wellness & Running Coach
FOCUS PERFORMANCE
CREF 051583 G/SP
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Website: www.focuspeformance.com.br
📧 focus.humbertocoach@gmail.com
Instagram:
@FocusPerformance_CoachHR
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#FocusInProject #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #NRC #nikeplus #brazilrunners #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #runtobehappy #SouFocusPerformance #justdoit #viciadosemcorridaderua #parquedopovo #coach #loucorunners #runningcoach #parquedoibirapuera
#FocusPerformance_CoachHR #humbertorodriguespersonal


0

It's not about being the BEST, it's about being better than YOU were yesterday!


1

Good Game pra esse jeans... Simplesmente vesti-lo está bizarro, parece calça big das antigas. Parece ruim perder as roupas mas confesso que ver o progresso e os resultados do esforço, é muitos foda!
#duathlon #triathlon #mude #change #foco
Prova de Duathlon dia 16/09. ThunderMan em Barueri.


5

#duathlontraining #halfmarathontraining Would have ran today but instead did a quick bike in honor of bike day for National Tri Week. Happy Tuesday good peoples. Make it a great one! #nationaltriweek.


1

Derribar muros, miedos y nervios. Quemando piernas y minutos. Matando fantasmas y “no puedos”. Disfrutar y sufrir. Titanes que descubres en batalla y te empujan hasta el final. Cruzar metas propias.
Pero sobre todo. Seguir soñando, soñando fuerte.
#lalatriatleta #sacaraltitan #youcanandwill


3

"Uns sonham com o sucesso, nós acordamos cedo e trabalhamos duro para consegui-lo" Abilio Diniz .
👊🏋️️‍♀️🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️💨💨 @luizpaulovolpe .
Humberto Rodrigues
Wellness & Running Coach
FOCUS PERFORMANCE
CREF 051583 G/SP
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Website: www.focuspeformance.com.br
📧 focus.humbertocoach@gmail.com
Instagram:
@FocusPerformance_CoachHR
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#FocusInProject #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #NRC #nikeplus #brazilrunners #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #runtobehappy #SouFocusPerformance #justdoit #viciadosemcorridaderua #parquedopovo #coach #loucorunners #runningcoach #parquedoibirapuera
#FocusPerformance_CoachHR #humbertorodriguespersonal


2

Treine, treine, treine...
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Acompanhamento fotográfico de atletas, grupos de corrids e equipes de alta performance (corridas, triathlon, duathlon, jiu-jitsu, MTB) consulte-nos @k2fotoesporte
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#k2fotoesporte #run #corrida #jiujitsu #duathlon #triathlon #swin #natacao #bike #MTB #speed #runners #maratona #ballet #patinacao #karate #ironman #tenis #fotografiadeesportes #longão #longoes #assessoriafotográfica #smartrunlondrina #salomon #smartrun


1

A VIDA É FEITA DE ESCOLHAS, FAÇA BOAS ESCOLHAS, POIS ELAS DETERMINARÃO SEU FUTURO! .
✔️Nem sempre agradará a todos
✔️Terá que abdicar de alguns prazeres ✔️Muitas vezes será a forma mais difícil ✔️Sempre há possibilidades
✔️Escolha com calma e aprenda com erros do passado.
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Que venha mais uma semana de Boas Escolhas em nossas Vidas! 🙌🙌👊
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Venha Treinar na FOCUS PERFORMANCE 🏃🏻🚴🏻🏊🏻🏋️️‍♀️
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📍Parque do Povo:
2ª e 4ª - ⏰ 19h00 às 21h00 🏃🏻‍♂️🏋️️‍♂️.
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📍 Parque do Ibira:
4ª e 6ª - ⏰ 07h00 as 09h00 🏃🏻‍♂️🏋️️‍♂️ - 3ª e 5ª - ⏰ 18h30 as 20h00 🏃🏻‍♂️🏋️️‍♂️.
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📍 USP ou Ibira (mediante calendário mensal): Sábados - ⏰ 07h00 as 10h00 🏊‍♀️🚴🏻‍♂️🏃🏻‍♂️🏋️️‍♂️.
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⚠️ Aceitamos @gympass ✅
⚠️ Treinos Avulso ✅
⚠️ Consulte nossos planos ✅
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Att,
Humberto Rodrigues
Wellness & Running Coach
FOCUS PERFORMANCE
CREF 051583 G/SP
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Website: www.focuspeformance.com.br
📧 focus.humbertocoach@gmail.com
Instagram:
@FocusPerformance_CoachHR
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#FocusInProject #treinoduroprovafacil #mexase #semmimimi #noexcuses #saidosofa #NRC #nikeplus #brazilrunners #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #runtobehappy #SouFocusPerformance #justdoit #viciadosemcorridaderua #parquedopovo #coach #loucorunners #runningcoach #parquedoibirapuera
#FocusPerformance_CoachHR #humbertorodriguespersonal


0

To był dzień, w którym zagrało wszystko💪💪💪 mimo, dużego rozczarowania zmianą formuły #triathlongdansk na duathlon 5 km + 40 km + 10 km 😀 Czas jak na debiut podobno bardzo dobry 2:35 😀 Dla mnie jednak najważniejsze było to, że do 52 km nie przeszła mi przez głowę ani jedna negatywna myśl 😁 I niech zacytuję @damian_raramuri "Tak bardzo pędzimy do mety a potem żal, że to już koniec" ❗️❗️❗️
#triathlon #duathlon #triathlon_in_the_world #worldoftri #motywacja #motywation #triworld #swimbikerun #igcycling #ironman #airofin_athletic #teamairofin #igtriathletes #3athlon #3athlonlife #trilife #igrun #igrunners #ilovetriathlon #iloverunning #garmin #trek #triathlon_world #polishtriathlon


4

Hamburg is over and analized!
It has been the last short race and the end of the first half of the season. I am very happy that I finished with my best run time in a OD Triathlon.
After a good day rest, sleep and refueling, it was time today to start part 2 of this season.
Now, the focus is completely on long distance.
Easy 20k run with hill repeats was on today.
It wasn't a hard session as the pace was set on Ultra, however very enjoyable with a lot of ☀️
#triathlete #triathlon #triathlontraining #ironman #ironmantraining #swimbikerun #swimming #cycling #running #ultrarunning #marathon #duathlon #runbikerun #traininghard #ironmankraichgau703 #allgäuclassic #ituhamburg #triathlonliga #triwoman #runtheskyline #frankfurtmarathon #therunningman #therealbuzz #deutschepostladiesrun #teamerdingeralkoholfrei #freieschwimmerdüsseldorf #asicsfrontrunner #humanoftriathlon #merida #garmin


0

Teamwork 👍🏼💪🏼😇✅...... Aber im Wasser doch alle gegen @sissler14 alias @ryanlochte.... #run #swim #duathlon #training #trainingslager #allesgegeben #fertig


2

Conheça a My Safe Sport e treine tranquilo. Mais que uma simples pulseira de identificação. Um programa completo de assistência ao atleta.

Foto atletas @claudiodepaulatri
E @danielle_barros por @sportclick

#circuitoleste

Seja qual for o seu esporte, nós estaremos sempre com você.  Whatever is your sport, we'll always be with you

#duathlon #triathlon #ciclismo #natação #corrida #travessias #aventura #mtb #fitness #top_triathletes #triathlonbrasil #ironman #trinspiration #runners #corredores #esporteoutdoor  #maratona #mundotri #mysafesport #saudevital


1

Trainingslager ✔️
#Repost @tvb1898 with @get_repost
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Wie im Vorjahr, belegen @urmel85 und @jonesman_94 die Plätze 1 und 2! #duathlon #eibsee #zugspitze #trainingslager #finished #panorama #gostuttgart #eslebedersport


0

Quem aí está na preparação com muito foco para o Powerman Brasil? Bora para o #runbikerun ! #powermanbrasil #duathlon #weareduathlon


3

Na debiut w triathlonie na dystansie olimpijskim jeszcze będę musiał poczekać. W Gdańsku niestety bez pływania z powodu jakości wody organizatorzy zostali zmuszeni do zmiany formuły wyścigu na duathlon. Dystans 5-40-10km pokonałem w czasie 2:07:56 zajmując 14m Open / 675 i 4 w kat. tuż za podium. Wyścig dał się we znaki, końcówkę biegu dość mocno odczuwałem. Ostatnie tygodnie nie mogłem swobodnie potrenować z powodu przewlekłych chorób dlatego tym bardziej jestem zadowolony z wyników. Teraz czas na regenerację i skupienie na pracy treningowej.
@delfinekbytow #decathlontriathlon #decathlonteam #triathlon #duathlon #raceday #gdańsk #bikeandrun #tristyle #trilife


0

Vor kurzem durfte ich den Jugend Cross Duathlon in Deining photographisch begleiten. Bei bestem Wetter haben die Jugendlichen Höchstleistungen erbracht.
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#crossduathlon #duathlon #deining #siegerehrung #picmanic #jugend #sport #photographie #hochzeitsphotographie #hochzeitsphotograph #eventfotos #veranstaltungsfotografie #eventfotograf #shootings #bayern #münchen #nürnberg #photo


0

....come al solito un bel giretto sulle nostre belle strade asfaltate....secondo me alla Roubaix le sento meno le buche 😂😂😂#duathlon #bike #relax #garmin910xt #provinciadipavia #asfaltoscandaloso


0

Trainingslager beendet🎉💪 und @m_phelps00 (@sissler14) noch knapp hinter uns gelassen 😋#purefreude #duathlon #swimming #running #mimi 🐗#jogi #schmiddi @tvb1898


2

L'estate è tutto quello che succede dopo una nuotata e corsa
Roberta D.
🤗🙊✌️🙌🤙💓🙊🙈
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doppio allenamento 500 metri di nuoto 8km scarsi di corsa 🙌✌️sono in ferie e corro a tutte le ore😌💪 ...e si pedala...anche.. to be continued

#happy #happylife ! #happylifestyle#passionerunning#passioneswim #duathlon #summer#enjoy #enjoylife #holiday#nevergiveup #workout #swim#run #top#womanrunner #fitness #fitnessmotivation #runmotivation #determination#crazy #followeme#followers#likeforfollow


7

The KinderCross in Waldenburg was such a cool event.
I’ve had the pleasure to do the coursecheck with the kids and be the leading bike during the race.
Good to see so many (104) kids competing and doing sports.
Thumps up to the organisers🙌🏽 #kindercrosswabu #cross #duathlon #hitthetrail #outsideisfree #workout #motivation


0

Day 189 : petit réveil musculaire et repérage pour la sortie prévue fin de semaine et qui sera plus hard core !
Arrêt pour cause de petite ampoule sous la voûte plantaire, faut toujours faire attention.
#cyclismeroute#roadcycling#swimming #cycling#running#instacycle#instapic#CANYON#climbing#strasbourg#alsace#escalade #motivation #french #entrainement #training #nopainnogain #cardio #picoftheday #strasbourg #climb #triathlon #tri #duathlon#GiveKudos #strava#grimpe#triathlete


0

Dia 16!! Foram 13 km p iniciar bem o dia, 3km z1+ 8x (1km z2 p 40s descanso) + 2km z1. A maioria encaixou no Pace abaixo de 5min e apesar do esforço ter sido superior ao z2, o ritmo está voltando e o corpo aos poucos se adaptando. O trabalho continua!!! 🏃🚴🚴🏃💪💪💪🤘
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#powerman #ciclismo #correndoemfamilia
#speed #swim #bike #running #duathlon #triathlon #runbikerun #bombermaratonista #bombertriatleta #estilodevida #lifestyle #carnivor #gohardorgohome #sanguenosolhos #5porcento #atletaevolution #soumaisevo #evolutionacademia #bombersuplementos #cphbrasilbelem #cphbrasil


2

#Repost @gustavobarquilha ・・・
Atletas que realizam grandes volumes de treinamento de alta intensidade, buscando a melhora da performance, podem sofrer com um fenômeno chamado de Overreaching (OR). OR é caracterizado por um breve período (esperado) de redução da performance acompanhado de alterações de humor, e é ocasionado pelo treinamento físico excessivo e alto estresse do organismo.
Quando OR é “programado”, poucos dias ou semanas (entre 7 e 21 dias) são o suficiente para que ocorra a supercompensação (melhora da performance), sendo este chamado de OR funcional. Entretanto, quando ocorre um erro entre a manipulação da intensidade/ volume do treinamento versus tempo de recuperação, pode ocorrer o OR não-funcional (quando são necessárias várias semanas de recuperação) ou mesmo -o Overtraining (OT), sendo que o OT pode necessitar de meses de recuperação, podendo ocorrer até mesmo a interrupção da carreira esportiva do atleta. Ou seja, para o OR não virar OT, é imprescindível que o polimento seja feito corretamente (já falei sobre ele em artigos anteriores). Para exemplificar, Coutts e colaboradores (2007) investigaram o efeito de 6 semanas de treinamento em 2 diferentes grupos: grupo que fez treinamento intensificado (TI) ou grupo que fez treinamento normal (TN), seguido de uma semana de polimento para ambos os grupos. O grupo TI teve melhoras significativas no Vo2Max e potência, enquanto o grupo TN não teve melhoras. A relação testosterona/cortisol foi normalizada após o polimento no grupo TI, assim como a CK.  Ou seja, realizar um período de treinamento intenso seguido de uma fase de recuperação antes de uma competição é a melhor estratégia para obter o máximo desemprenho. #avaliacaofisica #sports #sportsnutrition #nutricaoesportiva #medicinaesportiva #educacaofisica #volei #basquete #futsal #futebol #preparacaofisica #duathlon #natacao #jiujitsu #judo #ciclismo #mtb #mtblife #endurance #triathlon #corridaderua #esportes #fisiologiadoexercicio #nutricaofuncional #crossfit #crossfitlifestyle #performance
#altorendimiento #strength #performance


2

Volunteering at the @multisportcan Gravenhurst race last Saturday was a blast. One highlight was helping with crowd control at the dock during the triathlon. I’ve never had the chance to watch racers come out of the lake and this time, I watched them all, starting with this guy, @jesseytheelf 🧝‍♂️ 🎅 🎄. He went on to win the race!
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The next event on the MultiSport Canada calendar is K-Town, AKA Kingston, coming up on August 5. Having raced it last year, I can vouch for it being a lot of fun and great for all skill levels. I know @timstephcanada @seetojorun will be racing there!
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.. #mscdu #msctri #multisportcanada #triathlon #duathlon #volunteer #volunteerlife #givingback #Mscgravenhurst #mscktown


5

Thanks to a nagging case of #plantarfasciitis it looks like my #triathlon is about to become a #duathlon #swimbikedone..


1

Por incrível que pareça, ainda escuto de alguns treinadores de endurance que o treino de força pode atrapalhar o desempenho em esportes de endurance, além de poder aumentar o risco de lesões. Essa afirmação não tem nenhum respaldo prático ou científico.

Para confirmar isso, saiu um artigo em janeiro de 2018 com o objetivo de verificar a influencia do treinamento de força na performance da corrida, ciclismo e natação em atletas de meia e longa distância. Foram separados 28 estudos que atenderam a todos os critérios de inclusão dos autores.

Resultados: O treino de força máxima (definido aqui como treinamento pliométrico, treinamento de sprint e séries de 4 a 6 repetições máximas para força e potência) foi o modelo de treino que mais gerou economia de movimento na corrida, ciclismo e natação, fora os aumentos de força e potência muscular. Esses resultados foram independentes do nível de condicionamento inicial dos atletas.

É triste ver técnicos e assessorias denominarem treinos com agachamentos sem peso, pranchas e saltos sem técnica (treino de pliometria é extremamente complexo e envolve vários exercícios) de preparação física. A preparação física para esportes de endurance é bem mais que isso, e quando feita de forma correta auxilia demais a performance na endurance. Fica a dica!
Nicolas Berryman, Inigo Mujika, Denis Arvisais, Marie Roubeix, Carl Binet, and Laurent Bosquet. Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis. Int J Sports Physiol Perform. 2018 Jan 1;13(1):57-63


12

Semana de Liquidación, a Precios Por debajo de Coste en CICLES BERENGUER del 16 al 21 de Julio.
Ven a Cicles Berenguer a la LIQUIDACIÓN ANUAL por renovación de stock y consigue precios por debajo de coste.
Es una oportunidad que no puedes peder.
TODO, TODO A PRECIOS INCREÍBLES
Ofertas de hasta un 70% de descuento
Te esperamos. -
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Paravientos desde 20€
Chaquetas de invierno desde 40€
Cuadros de Bicicleta desde 50€
Culottes desde 20€
Maillots desde 15€
Gafas desde 10€
Calcetines desde 5€
Guantes desde 5€
Artículos desde 1€
Y mucho más -
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Estamos en la Calle Balmes 38 de Sabadell.
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Recuerda Seguirnos en nuestras redes Sociales para enterarte de esta y muchas Más Promociones.
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#liquidacionberenguer
#fueraStockberenguer
#ciclesberenguer
#bikeini #MTB #mtblife #ciclismourbano #ciclismodemontaña
#bicicleta #ciclismo #mtb #duathlon #triathlon #compa #comparaciclismo #mtblife #barcelona


0

Congratulations to Thomas Schlebusch who took part in the South African duathlon championships which was held at Midmar Dam on the 1st of July.

Thomas came third overall in the race in the 16-19 year old age group and he received a gold medal for being the first 16 year old.

Well done on an incredible achievement Thomas, we are so proud of you!

#duathlon #proud #trueblue #champion


0

Für alle Athleten, die als Einzelstarter beim Powerman Austria dabei sein wollen. Sichert euch euren Startplatz!
Beim Powerman Duathlon und beim Powerman Light sind nur mehr Restplätze verfügbar.
Only a few starting places available - at Powerman and Powerman light!
www.powerman.at #powerman #powerkids #powerwoman #runbikerun #duathlon #powermanaustria


0

Si dai così, brasami tutto che poi urlo come un matto ... parola di disco ... 😂😂😂
#Novobike #Cannondale #GT #Orbea #Triathlon #Duathlon #Bike #MTB #bdc #bikeporn #TTB #Gravel #Breccia #bici #bicicletta


1

Make sure you check out our updated Maroondah Duathlon information on our website before 22 July! We have registration details (registration opens 7am), a course map and race rules. Plus, the start time for the Family Dash is now 9am. Good luck! http://bit.ly/2I0mVqt #maroondahduathlon #activemaroondah #maroondah #maroondahcitycouncil #duathlon #croydon #activefamily #active #run #ride [visual description: man with dark hair and beard is standing behind three young children - two boys and a girl - under the finish sign at the 2017 Maroondah Duathlon. The three children are in running gear and holding up a medal each]


0

Still pretty buzzed about the @itumultisport World Champs in Odense Denmark.
Here’s a Couple of cool shots from transition.

Pic 1: Running out of the super cool underground transition with my friend and fellow GB Team mate @readie_1987 .

Pic 2: Tricky uphill flying mount😬.
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#duathlon #duathlete #runbikerun #multisport #britishtriathlon #ituworldchampionships #worldchampionship #sports #race #focused #running #cycling #triathlon #teamgb #teamgbagegroup #agegroup #team #proudtobebritish #rideliferidegiant #gianttrinity #dirtyfast #transition #flyingmount #denmark #odense #highfivefyn #denmarkiloveyou #nolimits


1

Back into pool and cardio with a spa and sauna to finish my birthday off. #swimming #swimmingpool #sauna #duathlon #coldtraining #recovering #messyhair 🧖‍♂️ 🏊‍♂️


0

@r_e_i_c_h_7
2. Platz Uri Triathlon
2. Platz Sempachersee Triathlon
5. Platz Zyttutm Triathlon
5. Platz Spiezathlon (Duathlon)
#duathlon #triathlon #om24sport #makemestrongandpowerful #om24 #omnimedica


0

Permaneça firme no seu objetivo! 🏃 ⛹️🏄🏊🏋️🚴


6

Hard to believe its been 4 years with this one. 4 fantastic years might I add! Still learning, still progressing, still challenging herself and setting her goals higher than ever before.
Bring on Ibiza! (See previous post for an awesome display of power). #macclesfieldperformance #teamMP #athlete #macclesfield
#duathlon #championships #runbikerun #goals #gym #strengthandcondtioning #girlswhoride #girlswhorun #girlswholift #fitness #coaching #deadlifts #strength #stronggirls #muscle #powerlifting #speed #compprep #personaltraining #health #wellness #workout


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Enhorabuena a esas chicas Nutrytec Endurance👌👌👏👏
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#Repost @silviaa_mtb (@get_repost)
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Estar en el podium de un Campeonato de España, el primer año de correr duatlones entrenando 15 días antes así de imprevisto, no está nada mal. 🔝

Acabamos 3era sub23 y 8a élite, llegando sobre la 20 a la T1 y remontando todo lo posible en la sección de bici aun siendo un circuito muy corto y poco beneficioso para los ciclistas. 🥉

Ahora ya pensando en el fin de semana movidito que nos espera: @eraroda y @gfandorramtb 🚴🏻‍♂️💪🏻 #bicicletesesteve #esteveteam #teamesteve #extremebyesteve #run #trailrunning #duathlon #torpado #torpadoimpudent #powerbar #kh7 #kh7sport #kinesi #kinesisalutiesport #centrecenit #nutrytec #nutrytecendurance #w2w #weapontowin #mountainbike #cycling #cyclingpics #picoftheday #lifestyle #nopainnogain #gohardorgohome #createstodestroy #somosjuveniles


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A ty masz plan B kiedy A nie wypala ?
"Bo takie rzeczy to tylko tobie mogły się zdarzyć"😂😂
Pech czy nie pech. Mnie każda taka sytuacja uczy dystansu do życia, jak widać :D Reagowania w sytuacjach stresowych i wystawia moją cierpliwość na próbę :D
Zawody zupełnie dla funu, więc chyba najlepszy moment, żeby nauczyć się radzić z takimi sytuacjami, kiedy przyjdą już poważne starty :D
Mam nadzieję, że dzięki mnie choć ktoś na chwilę się uśmiechnął , bo mnie podczas całej przeprawy nie było do śmiechu ale scenariusz nadawałby się co najmniej do "Trudnych spraw" 😂😂😂
Drugi dzień odpoczynku bo moje nogi naprawdę dały z siebie 200% co jest odczuwalne do dnia dzisiejszego :D
#noexcuses #athlete #bewoman #beathlete #crossfitgirl #crossfit #weekend #recovery #workhard #worksmart #workout #bebetterperson #cardio #accessory #duathlon #thriatlon #fun #smile #motivation #competiton #competitor #iwill #ican #imust


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Høydemeter i sykkelbeina! Leveld -Geilo via Vats, Varaldset, Hagafoss og Hol stasjon, ble 1100 høydemeter på 50 km. Avsluttet med familietur opp de 2000 trappetrinn til Prestholtskaret på Hallingskarvet (skimtes i horisonten ). Mandag ble nok en herlig dag på høyfjellet :-D
#turglede #treningslykke #fjellferie #familietid #klatretrening #terrengsykkel #bike #sykkel #swimbikerun #triatlon #duathlon #hoctri #norge


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Fuelled by @eminem 🤣 Athlete Nat repping at 90kg today. Currently in a strength phase of her programming with coach Dom so all the big lifts come out to play regularly at the moment. Look at that power! 💪🏼🏋🏼‍♀️🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ This isn't a fluke, progressive training, programming and adherence to a plan is what gets you to this place. You dont need to be an athlete to train like one. Once upon a time, Nat never imagined she'd be doing this, look at her now. You could do this too! Get in touch and we'll show you how.

#duathlete #duathlon #roadtoibiza #macclesfieldperformance #macclesfield #strengthandcondtioning #strengthtraining #stronggirls #girlswhoride #girlswhorun #girlswholift #fitness #health #power #deadlifts #goals #growth #powerlifting #lift #coaching #cyclist #runner


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Half uur hardlopen met meteen erachter half uur op de racefiets. Goed begin van de dag! ☉
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#hardlopen #running #wielrennen #cycling #duathlon #polar #giant #adidas #nevernotactive #nevernotrunning


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Following my post on the force production from the calf yesterday, some people have asked me are the calves more important than the glutes?
No I wouldn't say one is more important than the other. We can't mis-interpret the force developed as one being more important
We CAN'T neglect the glutes or any of the muscles that contribute to the running action.

The calves, glutes & many of the other muscles used for efficient running gait, don't work in isolation to create a movement...they work together but:

1. Have different roles
2. Act at different joints
3. Act at different stages of the gait cycle
4. Have both a decelerating (loading) role and accelerating (propulsive) roll
5. Are different sizes & bigger doesn't always mean stronger!

We need to develop good mobility, strength, habits, balance & co-ordination that will cross over to allowing GOOD MOVEMENT in what ever your choosen sport.
Move well then move often and under greater load.
Caleb.


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Talk about "slowly" coming back too exercise :( #100daytriathlonchallenge #duathlon #day26


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RACE - the countdown begins and I have never been less prepared!!! #triathlon #duathlon #halfmarathon #swimming #cycling #running #swimbikerun #londontriathlon #london


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