#dumbbells

Instagram photos and videos

#dumbbells#fitness#gym#workout#fitnessmotivation#bodybuilding#fit#fitfam#motivation#fitspo#strength#instafit#crossfit#training#chest#gymlife#weightlifting#squats#powerlifting#gains#weights#gymmotivation#gymshark#strengthtraining#barbells#personaltrainer#strong#core#cardio#lift#homegym#strengthandconditioning

Hashtags #dumbbells for Instagram

Dumbbell Chest Press, and I know I don't look the best there though. Thats legit 2 months ago.
#train #pushyourself #nobounderies #dumbbells


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😺 My second biggest supporter 😺


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Saturday evening back and bicep workout with the one I started this whole journey with @ferntheherb 🦍 We both started hitting the gym in February of 2017 extremely overweight and barely knowing where to even start. Fast forward two years later and it’s done wonders for the both of us
#GetJaXed #HardestWorkersInTheRoom #Back #Biceps #CuttingSzn #Brothers #GymPartners #Gains #Deficit #GymShark #Dumbbells #Transformation #Carpinteria #Athletes #Fitstagram


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Black and white


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How long can you hold an L sit for?
Progression Update:
After 2 weeks of training my L sit has been coming along nicely 👌🏼. L sit holds are a good core exercise to shred that last bit of belly fat to get those abs popping. I first started with a tucked L sit once I got comfortable with that I progressed into a full L sit hold. I am still along way off having a perfect L sit but practise makes perfect 😂😜. DM me if you have any questions regarding this progression. Don’t forget to click follow for more content like this 👊🏻💪🏋️‍♀️. Tag someone who can do L sit holds!! 👇🏻
#gymshark #absworkout #calisthenicsworkout #musclevideos #newyearnewme #gym #progress #progression #calisthenics #absworkout #abs #calisthenicstraining #calisthenicsmovement #strengthtraining #strength #strengthandconditioning #motivation #gymshark66 #coreworkout #core #dumbbells


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อัพเดท: เราออกกำลังกายที่บ้านแบบง่ายๆนะคะ ก็มี เดินลู่วันละ 30-60 นาที เล่นดัมเบลล์ท่าต่างๆ (ดัมเบลล์หนักสามกิโล) ... squats 20 ครั้ง ... แล้วก็ plank 30 วิ แค่นี้แหละ ง่ายมั้ย? ใครๆก็ทำได้ค่ะ ✌ สู้ๆกันนะคะ #ลดความอ้วน #ลดน้ำหนัก #ออกกำลังกาย #workout #exercises #homeworkout #treadmill #dumbbells #squats #plank #walking #fitjourney #weightlossjourney #weightloss #cardio


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You can’t cheat with your strong side when you’re pressing dumbbells and not a straight bar... food for thought

#chest #growing #fitness #fit #dumbbells #fitnessmotivation #veins #fitspo #fitspiration #fitsporation #gym #gymmotivation #gymshark #fitnessmodel #instafit #instafitness #shredded #shredz


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Push your fitness to the limit with these minimal though effective dumbbell routines, aimed at hitting more than just your biceps. 5 reps x 3 sets
1. Hammer curl
2. Underhand curl
3. Standing dumbbell front raise
4. Standing dumbbell lateral raise
5. Extended plank rear delt raise
6. Extended plank front raise
7. Extended plank superman press .
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#gymgirl #fitgirls #fit #insta #goals #gymtime #gym #gymmotivation #gymshark #gymlife #motivation #workout #workoutmotivation #workoutvideo #dumbbells #instafit #instafitness #fitspo #biceps #girlswholift #nopainnogain #fitness #fitnessmotivation #fitlife #fitlifestyle #fitnessgirl #fitnessmodel #active #activewear #gymaddict


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Packed up the Christmas tree and now I have my workout space back💪 Yay!

#workoutspace #workout #homeworkout #homegym #treadmill #yogamat #dumbbells #scale #mirror #ineedasetofbarbells #foodieinfatpants


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絵面として非常に地道な、#Zwall 。ブロックをつたってスタートからゴールへたどり着く障害物。何のためにやってるかを言い出したら終わり。

This picture is plain, Zwall. An obstacle that leads from the start to the goal through a block. When finding out what I'm doing for what I’m done.


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Issa leg day. Leg days are my favorite because I go absolutely HAM on my HAMSTRINGS hahaha, see what I did there? No? Okay. But, I don’t see the point in going to the gym unless you’re pushing yourself to your max or as I call it “murdering” yourself. Shoutout to @kora.fitness for making me feel invincible in their super comfy, squat proof, stretchy and adorable leggings. My best workout is always courtesy of pink activewear.
The twerkout
Lying hamstring curls 3X12
Criss cross walking DB lunges 2X30
DB banded goblet squats 3X12
DB banded glute bridges 3X12
Banded Froggy glute bridge 3X20
Reverse hyperextensions 2X15
Cable deadlifts 3X20
Cable walk squats 3X20
DB deadlift 3X10
DB single legged Deadlift 3X20
To finish my workout I went to a healthy buffet and stuffed my face. I’m a happy girl. @kora.fitness Mredden15 saves you 15% off your entire purchase





#20something #hypertrophy #korafitness #fitness #fitspo #activewear #fitnessfashion #prettyinpink #girlyfitness #girlswholift #legday #gainingweightiscool #letmegrow #growthebooty #allthegainz #gainz #macros #iifym #iifymgirl #fitnessmotivation #liftingweight #lifting #weighttraining #resistancetraining #dumbbells #bodybuilding #training #motivateyourself


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Strength exercises in the first month of 2019: lifting dumbbell from ground to overhead, land mine rotation, tricep dips. Each 2 rounds.

#dumbbellworkout #groundtooverhead #dumbbells #landmineworkout #landminerotations #tricepsworkout #tricepdips #dips #coreworkout #tricepsworkout #womenliftingweights #womenwholift #fitgirls #weekend #nopainnogain #fitnessfirst

@fitnessfirst_id @trainwith_jay


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Gym backgrounds make for better pictures but home backgrounds show dedication 😂 At least I like to tell myself that ‼️ When you work out 95% of the time at home, sometimes it’s hard to ignore the distractions around you....
Dirty dishes, dirty laundry, clean laundry needing folding (🙄) lol, odds and ends that need fixing around the house, the list is literally never... fucking... ending.... But what do you do about it? Put that shit aside for 30-60 minutes. I guarantee that all of those things I just mentioned won’t have their feelings hurt by you ignoring them for a short period of time 🕰 Put that damn work in, and fucking grind hard 💪🏻💪🏻 That is all for my rant.... Enjoy your weekend everyone 😂 .
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#fitness #fitfam #instafit #fitnessandhealth #vegangains #vegetarian #gymshark #rise #tentree #biceps #chest #homegym #gym #noexcuses #trainhard #gains #winter #bulk #hardwork #fitdad #dadmode #dad #dumbbells #shoulders #vegan


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#wodandfit #fitness #gym #bodybuilding #crossfitgermany #Crossfit #nopainnogain #crosstraining #crossfiter #crossfititalia #barbell #crossfitspain #crossfititaly #sportgifts #workoutideas #dumbbell #fitnessgirl #bodybuildingcom #crosstrainer #sportshop #fitgirl #fitnessgirl #gymstyle #sanvalentin
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When I woke up yesterday I had crazy sinus congestion & a headache. It got worse as I worked overnight. After coming home & getting some sleep, I knew I had to get after it & try to fight through it.
So I did this:
- HIIT Warm Up, 5 rounds: 500m row + 2 min rest
- CIRCUIT, 3 rounds: 135 lbs squat thrusts x8 + 55 lbs double dumbbell clean & press x5 + hanging knees to chest x8
This completely wiped me out, but I’m already feeling better.
✖️
#GetAfterIt #CantHurtMe #DisciplineEqualsFreedom #CallousYourMind #HardenYourBody #ToughenUp #PushYourself #StrengthTraining #LiftHeavy #HeavyLifting #NeverQuit #TrainingForLife #StayOnThePath #Row #Rowing #Ergs #HIIT #CircuitTraining #Squats #SquatThrusts #Dumbbells #Barbells #Exercise #Fitness


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Here’s the middle part ...or the “B’s” .....of my workout from what I posted on Thursday 👊💪 Try adding it to a workout for 3- 10 sets 👍 depending on the rest of your workout ...... for a full body challenge 🧐

B1) Row = upper pull
B2) wall ball = squat and upper press (Vertical)
B3) Bridge = Hinge
B4) Jump rope = Energy systems
How are your workouts looking ? Are you getting all the key movements in?? ⭐️Hinge / Squat / Press / Pull / loaded carries ⭐️
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#movewithkara #dumbbells #medicineball #360loops #performbetter #core #circuittraining #jumpropeworkout #ygkfitness #fitfam


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Go where you feel most alive😆
Go where you will work the hardest🏃‍♂️
Go where you will learn how to be better 📶
Make use of your time and make the most of your weekend. Keep on rocking 💪
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#saturdayworkout #dumbbells #strengthandconditioning #burpees #saturdaymotivation #grouptraining #togetherwecan #fitnessworld #stepup #bootcamps


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