#dumbbellsnatch

Instagram photos and videos

#dumbbellsnatch#crossfit#burpees#wod#crossfitgirls#crossfitgames#crossfitopen#girlswholift#training#crossfitter#18pointzero#fitspo#womenwholift#girlswhosquat#crossfitcommunity#dumbbellworkout#riseandgrind#fitfam#girlswithmuscle#21159#open2018#crossfitwanker#crossfitbarbaric#unleashyourbarbarian#hiitworkout

Hashtags #dumbbellsnatch for Instagram

Today we took on #18pointzero and yaaaaa my lungs still hurt. I was pretty happy with a 3:30 RX time until i watched this video and noticed i did 23 #dumbbellsnatches πŸ™„ apparently i do not know how to count. πŸ˜… give it a try! πŸ’ͺ🏽 21-15-9
#dumbbellsnatch
#burpeeoverthedumbbell thanks @thedavecastro for makin the new standards worse! πŸ’πŸ»β€β™‚οΈ @crossfitgames

West Haven CrossFit
7

5:30 was poppin today β€” look at that beautiful sight of everyone getting after that first set of dumbbell snatches πŸ’ͺ🏻πŸ’ͺ🏻 #cfww #crossfit #crossfitwildwest #fitfam #fitspo #crossfitcommunity #dumbbellsnatch #crossfithq #mainsite #21159 #progenex #killcliff #fitaid #blonyx #riseandgrind #mankinmade #thegrinds

CrossFit Wild West
1

So today i missed my a.m. workout. With severe weather threats, i left earlier than usual for work. I was sent home at noon because of the snow! It is crazy snowy here! ❄️❄️ anyways, with the terrible weather, i opted for a home workout. I did 25 min on my elliptical, then some strength!πŸ‘‰ 30 sec on 15 sec off, 3x through. It took 20 minutes to complete!
1. Dumbbell power snatch
2. Bent over row
3. Kettlebell swing
4. Single arm back fly
5. Band side crunches
6. Shoulder press


3

Happy Monday!! Tried some new things today 1. 20 DB snatches + 10 squats 2. 10 One-legged squats and 5 jumps + 10 knuckle and wide PUs 3. 10 Reverse lunge and row + 15crunches 4. 20 lie to high woodchops 5. 10 burpees side box jumpovers #putinwork #dumbbellsnatch #girlswholift #girlswhosquat #girlswithmuscle #womenwholift #womenwithmuscle #fitchick #thickthighs #thickandfit #supermansocks #liftheavyoftenasineveryday #liftheavy #liftheavykickass


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Open preppin’ with 18.zero and some bad form split jerks. I look pleased with myself but I shouldn’t be. πŸ€·β€β™€οΈ
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#crossfit #18pointzero #splitjerk #tripleforcecrossfit #crossfitgirls #girlswholift #dumbbellsnatch #burpees #burpeessuck @tripleforcecrossfit #crossfitopen πŸ“·: @lulub82381

Triple Force CrossFit
1

Hands to the sky, put β€˜em up! πŸ™Œ #nnac

Northern Nevada Athletic Club
1

Practicing that face level switch! #dumbbellsnatch @fatpat07

CrossFit Valor
1

The look you have when you realise you can achieve more than you thought is priceless. Keep it simple. Tris
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#solihull #fitbox #fitboxfamily #birmingham #dickensheath #hiit #bootcamp #bootcamps #bootcampworkout #hiitworkout #hiitcardio #crossfit #healthylifestyle #trainingday #training #personaltrainer #dumbbellworkout #dumbbellsnatch

Fitbox
1

πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ 18.0 - 3’56’’ βœ… what a WOD ! #open #intheopen #open2018 #ready #crossfit #crossfitgirls #crossfitgames #crossfitoctoduria #fun #enjoy #excited #dumbbells #wod #dumbbellsnatch #burpees #21159


2

Was pretty sad that I wasn’t going to get to do this thanks to my shoulder but... nailed it tonight πŸ™ŒπŸΌπŸ™ŒπŸΌ 15kg Snatches all on my right arm and somehow πŸ™„πŸ™„ full burpees over the DB all be it s little gingerly... 5:57 but so I’ll take it! πŸ’πŸΌβ€β™‚οΈπŸ’πŸΌβ€β™‚οΈ #crossfit #crossfitter #crossfitglasgow #wod #workoutoftheday #crossfitopen #crossfitgames #18.0 #dumbbell #dumbbellsnatch #burpees #rehab #feltbetter #gonbesoreinthemorn #teamrichey


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