#dumbbellsnatch

Instagram photos and videos

#dumbbellsnatch#crossfit#fitness#workout#dumbbells#dumbbell#gym#fitfam#fitnessmotivation#training#snatch#fit#dumbbellworkout#crossfitgirls#strength#wod#girlswholift#crossfitter#doubleunders#fitlife#fitspo#exercise#bodybuilding#motivation#gymlife#crossfitmasters#dumbbellcurls#weightlifting#crossfitlife

Hashtags #dumbbellsnatch for Instagram

🏋️️‍♀️Saturday Grind!! Playing with this baby on my hand (50lbs).😂💪Dumbell/barbell snatches. Over a month ago, this dumbbell was so heavy to put over my head with one hand. Now here I am another goal accomplished.👏 Strong!!!💪🔥🔥
.
.
.
.
#workout #beastmode #grind #weightlifting #crossfit #powerlifting #liftheavy #pump #muscles #progress #fit #fitnesslifestyle #bodybuilding #strong #strength #befearless #unstoppable #fitmom #mombod #strongwomen #gymgirl #ironaddict #gymaddict #instafitness #ocrtraining #muscleandhealth #shelifts #trainhard #dumbbellsnatch #buildingstrength


4

So proud of Mike taking 4th in today’s Festivus! E and I had a great time watching you pick up heavy things 😄🏋️️‍♂️ You’re a beast!!
@crossfitcafe #festivus2018 #crossfitcafe #crossfit #competition #ipickthingsup #andputthemdown #dumbbellsnatch #rockinit


1

Event 3: Sprint Relay. 9-7-5 HSPU and Alternating Dumbbell Snatch. Completed in 1:20. Pedal to the metal!!🚀🏎️ #2018FortiusSpringGames #CrossFit #fitness #crossfithardboiled #HSPU #snatches #dumbbellsnatch #competitor


0

Dumbbell snatches at #CrossFitBell
Athlete: Ray Y.
📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
______________
Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #dumbbellSnatch #snatch #snatching #nyc


0

Saturday Snatchday 👌

I may have been a *little* overambitious getting up before 6 on a Saturday to tackle @alexia_clark 's #challengeday 😂 But once at the gym, might as well get busy 😉

Seriously tho, sometimes, my only motivation is 1) getting to wear my new fuchsia @getmomstrong recommended leggings ($20 bucks but feel like 💯) and 2) alternating single arm snatches. Love this power move. I do a mix of a hip hinge and squat to start the move. Then, I concentrate on keeping the dumbbell close to my body and explosively driving the dumbbell up. 💪

Happy Weekend #fitfam ! Tell me your plans cause it's all ⚽️ for this mama 😉

#activebitchface #dumbbellsnatch #leggingsforlife #strongereveryday #alexiaclark #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #fitness #fitfam #fitlife #fitnessjourney #momscanbefit #momswholift #sweat #fitspiration #bbg #bbgcommunity


15

Don’t stop just because it’s the weekend. Join us at 10am for a partner/team workout.


2

WOD 10minute cardio #eliptical #octane #Crossfit #dumbbellsnatch #burpess total 10 minute AMRap💪


0

Another running PR. First sub 9 minute mile in 17 years. 8:44. Really happy with that. Finished with 3+3 after the run.
Post workout was snatch to a heavy single then power cleans. I had absolutely no energy left after that run.

#Crossfit #CFNL #CrossfitNewLife #fitness #workout #wod #metcon #run #running #mile #PR #dumbbellsnatch #kettlebell #kettlebellswings #farmercarry #barbell #snatch #powerclean #olympiclifting #friday


3

Let’s take it back to when my shoulders were healthy (or should I say healthier than what they are now) 😭
🔥
Slowly but surely I’m getting my mobility back in my shoulders. I can’t stress enough how important mobility is to your overall performance! Be sure to stretch, foam roll, use proper form, and work on your muscle imbalances. Lord knows we all have them and the last thing we want is injury or set backs!
♦️
30lb dumbbell snatches. 10 each side, 3 sets. Aaaaand GO!


2

First time doing weighted dubs since before the open. So gotta go big with the Kronos

AMRAP 12
20 heavy dub
4 alt arm dB snatch 100#

#kronos #heavydu @rxsmartgear #dumbbellsnatch #amrap #dadbodwod #warmingupisoverrated #wodfordadbod #blueberries #bc #doubleheavy


1

Solo cuando llegas al límite, cuando ya tu cuerpo no da más pero tu mente te dice que puedes hacer aún y un poco más, cuando haces esa milla extra aunque pensabas que ya no podías más... es ahí cuando te das cuenta de lo que eres capaz!


1

16 heavy dumbbell snatches straight into sandbag push presses without locking...
Burn✅ #dumbbellsnatch #pushpress #internall #strength #crossfitschagen #trusttheprocess


2

Do not forget to go outside and play! 🌳🌻🌤️🌄 We are blessed with exceptionally warm sunny days for April in Belgium so I'm not taking them for granted and I'm making the most of it!
.Training outdoors has always been my favorite place to grind. .
.
#outdoortraining #outdoorwod #crossfitanywhere #getoutdoors #takeitoutside #functionaltraining #dumbbellsnatch #strongwomen #trainoutdoors #crossfitmasters #challengeyourself #betteryourself #believeinyourself #bebrave #pushyourlimits #crossfitmasters #fitover40
#beproud #striveforprogress #strongisbeautiful #nevergiveup #noexcuses #determination #grind #dedication #strongmindstrongbody #workhardplayhard #domoreofwhatmakesyouhappy


1

What a Chipper start to the day!! 25 minutes cut off for 300 reps! Dumbbell snatches had me off to a terrible start, but I made my way through them. Got 5 kipping pull-ups and only 2 HSPU before I called it. My arms were so ded by then. Great workout. Is it rest day yet?
.
.
.
.
.
.
#crossfit #crossfitsana #crossfitmasters #crossfitgirls #kirgfit #hspu #kippingpullups #pushpress #ppmg18 #pistolsquat #dumbbellsnatch #vsits #slamball #doubleunders #fortime #cutoff #tcl #kirg #tnation


1

TBT!!! I GOT STRONGER!!! You can go lighter weight with more reps or heavy weights with less reps. Progress, not perfection. I was doing these same snatches with 30 pounds this morning.💪🏾💪🏾💪🏾 Use your legs, that's what my coach tells me. This is what my Wednesday and Thursday morning classes look like. #teamlea #throwbackthursday #tbt #dumbbellsnatch #hardworkpaysoff #consistencypaysoff #notadietbutalifestyle #noteasybutworthit #nevergiveuponyourself #thursdaymotivation #fitnessmotivation


0

Today's workout.


6

Dumbbell, sofrimento e cara de quem ta vendo a luz no final do túnel 😅😰💪🏻 #dumbbellsnatch #crossfit #agentesofremasgosta #woddodemo


8

If you’re tired of starting over. Stop giving up.


3

크로스핏 3일차

케틀벨 프로그램 끝내고 나서
와드 하고
푸쉬업 5분동안 50개하고 남은시간은 플랭크로 버티기 하고
풀업 EMOM 10set 하고
야외에서 달리기 하고 끝
하하하 ㅜㅜ

와드할 때 흘러나오는 bgm
knocking on heaven's door 들으며
목에서 피맛느껴짐 ㅋㅋ
근데 말이지 이렇게 많은 훈련들을 할 수 있음에 감사했던 날

#crossfit #크로스핏
#크로스핏초보 #크로스핏꼬마
#케틀벨선수 #운동하는여자
#dumbbellsnatch #burpee
#크로스핏마하 #인천크로스핏
케틀벨과는 또 다른 힘듦 ㅜㅜ
이제 자야지 끝 #수고했어오늘도


13

Who just got a new puppy? This girl.

#crossfit #crossfitgirls #hermosabeach #justdontquit #killcliff #dumbbellsnatch


2

#Love Crossfit for the same reason you hate it: it hurts, it’s #hard, and it only progresses as fast as you aim to. #crossfit @crossfithour
-

Thusday April 19, 2018
#HERO WORKOUT:
For Time:
30 Front Rack Lunges @ 95lb
5 Dumbbell Snatch @ 55lb
25 Front Rack Lunges
10 Dumbbell Snatch
20 Front Rack Lunges
15 Dumbbell Snatch
15 Front Rack Lunges
20 Dumbbell Snatch
10 Front Rack Lunges
25 Dumbbell Snatch
5 Front Rack Lunges
30 Dumbbell Snatch
When you catch 5min do 7 burpee Over The Bar.
_____________________________________________
#crossfitopen2018 #pushharder #Lunge #Lunges #Burpees #DumbbellSnatch #Dumbell #fitness #CrossFitHour #CrossFitGames #2018open #WOD #WorkOut #HardWorkPaysOff #BootyGains #greatglutes #GoHardOrGoHome #explosive #gains #TrainHard #TrainSmart #Strength #KeepPushing #Dubai #MyDubai #me


2

🔔 Are you tired of the same HIIT and/or AMRAP training or find it becoming too easy? Chances are that if you're an intermediate or advanced athelete and your cardiovascular fitness is up-to-par, you'll need a LITTLE EXTRA oomph to challenge yourself when it comes to rigorous training! 😉
-
☑️ Rest assured, I HAVE THE SOLUTION FOR YOU! Follow this 20-min, non-stop AMRAP (as many reps as possible) I often incorporate with clients who are both VERY FIT and LIMITED ON TIME! Enjoy! 😎
-
#amrap #hiitworkouts #hiitcardio #fatburningworkout #caloriesburned #powercleans #dumbbellworkout #dumbbellsnatch #dumbbell #explosiveness #rowingmachine #wfbb #wfbbpro #npcpro #ifbbbikinipro #doubleunder #jumpropeworkout #olympiclift #olympiclifts #fitlife #fitfam #fitlifestyles #weightstraining #flexirods #cardiosucks


2

60-Day Challenge ~ Reboot ~ Day #49
Workout ~ Shoulders and Core with Rodney! Including what used to be a most dreaded movement and has become one of my favs: Dumbbell Snatch!
Positive ~ I am bold!
#ARC60 #arcfitness #arcfitfam #takehealthyback #shoulderday #bouldershoulders #dumbbellsnatch


0

First of 2 #conditioning pieces for @sunnypunia from this morning
22-18-14-10-6 calorie row
11-9-7-5-3 Thruster
22-18-14-10-6 Jumping Pull Ups

2nd workout was 10 minute #emom alternating
40:20 #assaultbike
8 #dumbbellsnatch + 8 #wallballs
All this after a tough #coreworkout
She earned her dinner today!

#getleanin18 #fitness #functionalfitness #weightloss #leanmuscle #buildabetterbody #personaltrainer #huddersfield #halifax


4

Подборочка видео с сегодняшних вечерних тренировок с нашими супердевушками! Какие вы у нас умнички, как вы стараетесь и выкладываетесь на все 💯
Кто там все ещё думает, что кроссфит не для девочек?😏
-
#aventadorcrossfit #kharkivsportcity #sportkharkov #kharkovsport #crossfitgirl #sportgirls #fitnessgirlsvideos #crossfitukraine #crossfitua #crossfitters_ua #dumbbellsnatch #dumbbellworkout
#авентадорхарьков #харьковспортивный #спортхарьков #фитнесхарьков #тренировкихарьков #гантель #рывок #рывокгантели #кроссфитукраина #спортдевушки #спортмотивация


2

Sintonia é tudo ... né @chrisferreira obrigada ❤️ #Endurance #dumbbellSnatch
Obs: A cara do @lopezendurance 🤣🤣 é ótima


4

20180417
wod
4R
200m ROW
12 Dumbbell Snatch(10kg)
7 Burpee over Dumbbell
-8:52
.
로잉 줄여서 코치님이 수정해주심
자세 봐주셨는데 엉덩이쓰는 느낌 알아야하는디...😞
로잉이 제일 문제구먼 어렵당
덤벨스내치 하다가 무릎잡고싶은거 참아따..후! 잘참았어....
오랜만에 운동 진짜 마니해따!
.
#crossfit #크로스핏 #크로스핏fbj #rowing #dumbbellsnatch #burpees #로잉 #덤벨스내치 #버피


5

Sooo...20lb is clearly too light, weight-wise, however, I thought my grip might drop it on my head. Clearly need to do farmer carries more often. Did 25lb dbs for 100m with @fatgripz after each of my first four exercises and couldn’t even make it the entire 100m...Glad I don’t have to open any pickle jars right now😂
Simple but good for me workout:
- #pullups (assisted)
- #overheadpress - #latpulldown - #uprightrow - #farmerwalks

- Some kind of weird moon shape side raises (lol, or arm stuff)
- #cablerow
- #lateralraise
- #frontraise
- #dumbbellsnatch - #pushup •••
#funklife #funkythreadz
#honouryourdays #likeagirl #ocr #makefitnessfun #momswholift
#exerciseanywhereandeverywhere


1

Worked nearly 14 hours yesterday. Slept 4. Got it done though #fitspo #fitfam #crossfit #protein #gainz #dubs #snatch #dumbbellsnatch #plank #wod


1

Dumbbell squat Snatch to finish the day! 35kg looking better but 37.5kg was a bit of a struggle on the left arm #crossfit #crossfitter #athlete #training #crosslifting #dumbbellsnatch #progress #lifting #ugdapparel #ol1 #crossfituk beta alanine from @blonyx_uk helped power me through


4

“Sometimes it’s not about how good you are, but how bad you want it!”🏋🏼‍♀️ #keepgoing


16

Visit our friends at @maxfit_flowood and get your mind right.


2

Dumbbell snatch with 40kg dumbbell.. #Dumbbellsnatch


4

Brad showin us how it’s done. #dumbbellsnatch #mondaymorning #befamily #becrossfit #becf


1

Comenzamos la semana en el Corner con las pilas bien cargadas y ganas de enfrentarnos a los WODs que nos esperan esta semana!
.
D) 3 Rounds For Time:
40/30 cal Bike
20 Dumbbell Snatch (25/17,5kg)
20/15 Chest to Bar
2x8m Handstand Walk
Rest 1’
Time Cap: 29’
.
#CompetitorsSJD #CrossFit #CrossFitSJD #Athletes #Competitors #CrossfitBarcelona #BaixLlobregat #SantJoanDespi #FeeltheBurn #WOD #AssaultBike #DumbbellSnatch #ChesttoBar #HandstandWalk @carrerasracers @isaacsahagun @nuriacupi @nuriadm77 @crossfitsjd


1

I got therapeuric massage yesterday,
-Massage! How nice and relaxing!
NO, this is not the relaxing kind 😂 but it made part of my shoulders feel like new, so I wanted to try them out today 😊 (thank you @petraryden 🙌)
▫️
📹1️⃣ power clean + front squat
📹2️⃣ almost a squat clean, I think
📹3️⃣ dumbbell snatches at 20kg


3

Tonight was absolutely stinking... Especially when I still have the worse doms known to man from Murph on Friday... Slowly working my way back to RX DB weight moving it up to the 17.5kg from the 15 I had been using... next stop 22.5! #crossfit #crossfitter #crossfitglasgow #wearecfg #metcon #twometcons #dumbbell #dumbbellsnatch #burpees #deathbyburpee #doubleunder #doubleunders #skipping #fitty #fitness #fitfam #fitfamuk #gym #gymrat #gymlyfe #strongereveryday #roadtorecovery #roadtorx #crossfitjourney #fitnessjourney #hstlmade #wearehstlmade #teamrichey


1

The funny part is, no one told her to do these dumbbell snatches. She just went over and got to it.
.
They are learning way more from what we do, than by what we say.
.
.
.
#dumbellworkout #dumbbellsnatch #kidsworkout


4

Dumbbell snatch: esercizio funzionale per migliorare l’esplosività! 💪🏻
#crossfit #crossfitleonida #snatch #dumbbellsnatch #box #vignola #spilamberto #fitness #family


1

Mindset is what separates the best from the rest.


3

Einmal gehen sie besser, einmal gehen sie schlechter - gestern sind die 🤬 Double Unders definitiv schlecht gegangen 😂
3 rounds for Time:
•50 Double Unders
•50 Back Lunges
•25 DB Snatches (10kg)
TIME: 19:16 😂😂👍🤦🏼‍♂️
Ich hab mir dann echt schwer getan die Motivation bei den Double Unders zu behalten. Ich hab dann in den Spiegel geschaut, ein lächeln aufgesetzt und zu mir gesagt: oida, moch jetzt die scheiß Double Unders! 💪🏽😃
•••
#crossfit #dumbbell #snatch #backlunges #lunges #doubleunders #dumbbellsnatch #fitness #rogue #nike #nikeshoes #nikemetcon4 #nikeathlete #wien #viennafitness #austrianblogger #training #workout #motivation #nevergiveup #progress #justdoit #doit


0

Domando al bigotee!
13 #burpee + push up
13 #Dumbbellswing 13k
13x2 quad push up + tripod
13x2 #dumbbellsnatch 13k
3 rondas: 20 minutos
#denmeagua #yoqueríairalamontaña


6

The end of the page