#dutchkills

Instagram photos and videos

#dutchkills#nyc#longislandcity#astoria#CrossFit#queensnyc#sportsphotography#CrossFitBell#gym#crossfitgirls#comeliftwithus#dutchkillsfitness#CFDK#CrossFitDK#allarewelcome#queens#strongman#snatch#strongwoman#crossfitguys#oly#lift#CityStrongman#snatching#CrossFitDutchKills#CityBredCountryFed#PutDownTheBarbell

Hashtags #dutchkills for Instagram

๐ŸŽถOld school๐Ÿธ#LIC #NY #dutchkills #jukebox


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Morning view from my bed...because I have windows now in #queens #longislandcity #dutchkills #nyc #saturdaymorning #cloudstagram #backtobed #weekendvibes


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Banded dips with Deanna .
What would Ant Do (WWAD) #CrossFit - 072118
โ€œDual Coreโ€
For Time (in teams of 2)
60 dips
600m burden run
40 #sandbagToShoulder
100 push-ups
600m burden run
100 pullups
600m burden run
100 pullups
40 sandbag to shoulder
600m burden run
60 dips
#crossfit #crossfitgymnastics #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #dip #dips #scaled


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Double kettlebell cleans
With @blaturno .
What would Ant Do (WWAD) #OLY week 5 Day 5 - 072118
Rest Day
#crossfit #crossfitkettlebell #kettlebells #kettlebellclean #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #weightlifting


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He just got his first muscle-up and heโ€™s already repping them out in the workouts.
#proudCoach
โ€”โ€”-
#Repost @antlucicphotography
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@nick_roubanis mid muscleup
What would Ant Do (WWAD) #STRONG - 072018
Part A
Squat 5,5,5
ascending
Back Rack Lunge
10-10-10 across

Part B
12 Minute AMRAP
10 dumbbell lunges (AHaP)
50โ€™ sandbag carry (AHaP)
10 dumbbell lunges (AHaP)
50โ€™ Keg Carry (AHaP) #kettlebellSwing #kettlebellSwings #crossfitkettlebell #Crossfitguys #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc


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@scienceforfitness cuing the Deadlift during Julyโ€™s "Power Hour" specialty classโ€ฆ

Join us one Wednesday each month for Power Hour. This program will rotate month to month between the various power lifts focusing on lift variations, lift mechanics, flexibility requirements, common faults, and proper incorporation of gear. Each session will include practice under load and provide all participants with real time feedback and supervision as they perform class assigned drills to make them a more efficient lifter.
Members - FREE
Non-members - $25 drop-in fee.

#VariedInputs #ConstantResults
#CrossFit #CrossFitDutchKills #CrossFitDK #CFDK #powerlift #squat #deadlift #bench #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #astoria #longislandcity #nyc


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Suns out, buns out โ˜€๏ธ
#Repost @antlucicphotography
Lift with class #pinkiesup
@lili_francesca mid overhead Squat.
What would Ant Do (WWAD) #OLY week 5 Day 4 - 072018
Upright Row
3 x 6 (AHAP)

Behind the Neck Press
3 x 6 (AHaP)

1 arm overhead carry
60m x 3 @ 28% BW
1 arm farmer carry
60m x 3 @ 55% BW

#crossfit #crossfitgirls #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #olympiclifting #weightlifting #overheadSquat #snatch #snatching #ohs #girlswholift #strongwomen #fit #fitgirl #fitness #motivated #motivation #inspire #fitspiration


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July's Gymnastic Specialty Class was a success!
Thank you to all that made it out for some Bar Muscle-Up practice!

Thank you to @ager_bomb for so efficiently breaking down movement and for your high energy coaching.

Missed out? Join us one Wednesday each month! ๐Ÿ“ธ: @dom14o
#VariedInputs #ConstantResults
#CrossFit #gymnastics #specialtyclass #CrossFitDK #CFDK #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #longislandcity #astoria #nyc


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Lift with class #pinkiesup
@lili_francesca mid overhead Squat.
What would Ant Do (WWAD) #OLY week 5 Day 4 - 072018
Upright Row
3 x 6 (AHAP)

Behind the Neck Press
3 x 6 (AHaP)

1 arm overhead carry
60m x 3 @ 28% BW
1 arm farmer carry
60m x 3 @ 55% BW

#crossfit #crossfitgirls #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #olympiclifting #weightlifting #overheadSquat #snatch #snatching #ohs #girlswholift #strongwomen


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@nick_roubanis mid muscleup
What would Ant Do (WWAD) #STRONG - 072018
Part A
Squat 5,5,5
ascending
Back Rack Lunge
10-10-10 across

Part B
12 Minute AMRAP
10 dumbbell lunges (AHaP)
50โ€™ sandbag carry (AHaP)
10 dumbbell lunges (AHaP)
50โ€™ Keg Carry (AHaP) #kettlebellSwing #kettlebellSwings #crossfitkettlebell #Crossfitguys #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc


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Kettlebell Swings with @danny_v9
What would Ant Do (WWAD) #CrossFit - 072018
Part A
10 minutes To Complete:
40 overhead Squats 44/35
80 4-count flutter kicks
In remaining time:
Plank with 45lb plate

Part B
3 rounds For Time
32 Kettlebell Swings
16 weighted dumbbell stepups 50lbx2 / 35lbx2 #kettlebellSwing #kettlebellSwings #crossfitkettlebell #Crossfitguys #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc


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I obviously need to practice on my footwork. Come join me at @crossfitbellnyc! PS, ignore my facial expression #mynormalliftingface

#Repost @crossfitbellnyc with @get_repost
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Did you know, we have over 30 platform hours per day?
Get started with our Olympic Lifting Package $150/month.
Www.Bell.Fitness
Snatching at #CrossFitBell
Athlete: @emilywnyc ๐Ÿ“ธ @AntLucicPhotography
@CrossfitBellNYC @BellFitnessNYC
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #nyc #sportsphotography #olympiclifting #olympicweightlifting #oly #snatch #crossfitgirls #snatching #lift #lifting #crossfitgirls


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when home is paradise.
#dutchkills #rooftopnyc


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Did you know, we have over 30 platform hours per day?
Get started with our Olympic Lifting Package $150/month.
Www.Bell.Fitness
Snatching at #CrossFitBell
Athlete: @emilywnyc ๐Ÿ“ธ @AntLucicPhotography
@CrossfitBellNYC @BellFitnessNYC
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #nyc #sportsphotography #olympiclifting #olympicweightlifting #oly #snatch #crossfitgirls #snatching #lift #lifting #crossfitgirls


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Good morning #longislandcity #dutchkills I see you down there 7 train #mta #nyc


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Join us tomorrow, Wednesday July 18 at 8:30PM for our Gymnastic Specialty Class with @ager_bomb where we will be covering the bar muscle-up.
โ€ฆ

Andrea fixing the foot position of a participant during the handstand workshop at @dutchkillsfitness โ€ฆ

Join us one Wednesday each month at 8:30PM for our Gymnastics Specialty Class led by @ager_bomb โ€ฆ
*All Levels Welcome*

All Unlimited Members are Free.

Drop ins are welcome and encouraged.

Andrea is a 2x CrossFit Games and 6x Regional Qualifying Athlete.

Just like our @citystrongman program, this is another way we hope to bring together the #CrossFit community of NYC and surrounding areas. See you there! ๐Ÿ“ธ: @dom14o
#variedinputs #constantresults
#CrossFit #CrossFitDK #CFDK #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #longislandcity #astoria #nyc #gymnastics #specialtyclass


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#MapMondays! This rare map displays Long Island City's streets, railroads, churches, public buildings and other notable sites. The map is boarded by advertisements from local businesses from clothing companies to insurance and #realestate companies. Interestingly, it also lists the street names that have been changed in #Astoria, Hunter's Point, #Ravenswood, #DutchKills, and #Blissville. Tap on the image to purchase an archival print of the map. Use code MAP20 for 20% off any maps on our website.


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Sunday morning #vinyl #dutchkills #longislandcity


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9 months pregnant and still being a badass!! @patyxfitย  @crossfitbellnyc

PS: If you want to be featured, tag us and @wooterapparel in your posts!


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Thank you to all that attended our July โ€œPower Hourโ€ and a special thank you to @scienceforfitness for putting on a great class. ๐Ÿ“ธ: @dom14o โ€ฆ

Join us one Wednesday each month for Power Hour. This program will rotate month to month between the various power lifts focusing on lift variations, lift mechanics, flexibility requirements, common faults, and proper incorporation of gear. Each session will include practice under load and provide all participants with real time feedback and supervision as they perform class assigned drills to make them a more efficient lifter.
Members - FREE
Non-members - $25 drop-in fee.

#VariedInputs #ConstantResults
#CrossFit #CrossFitDutchKills #CrossFitDK #CFDK #powerlift #squat #deadlift #bench #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #astoria #longislandcity #nyc


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#Repost @dutchkillsfitness with @get_repost
ใƒปใƒปใƒป
@jonathanp_cf snatching during Barbell Technique Class at #DutchKillsFitness ๐Ÿ“ธ: @dom14o
โ€ฆ

Join us tonight, June 27 at 8:30PM for Barbell Technique Class.
This program will rotate week to week between various progressions of the clean and the snatch. It will focus on the athlete's set-up and execution providing all participants with real time feedback and supervision as they perform class assigned drills to make them a more efficient lifter.
Members - FREE
Non-members - $25 drop-in fee.

#VariedInputs #ConstantResults
#CrossFit #CrossFitDutchKills #CrossFitDK #CFDK #oly #snatch #cleanandjerk #barbell #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #astoria #longislandcity #nyc


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400lb Carry, 50โ€™ repeats in my #USMC silkies during #BellSTRONG class at @crossfitbellnyc @bellfitnessnyc ๐Ÿ“ธ @hai_intensity
Get started at CrossFit Bell
Over 50 classes a week, 8 programs, and 25 open Gym and platform hours available.
$99/ first month.
#crossfit #crossfitguys #farmercarry #farmerscarry #strong #nyc #astoria #longislandcity #dutchkills #newyork #queensnyc #gym #gymlife #veteran #strongaf #beastmode


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