#dutchkills

Instagram photos and videos

#dutchkills#longislandcity#CrossFit#astoria#queensnyc#bellStrong#CrossFitBell#gym#nyc#allarewelcome#dutchkillsfitness#comeliftwithus#CFDK#CrossFitDK#CrossFitDutchKills#oly#CityStrongman#strongwoman#strongman#CityBredCountryFed#PutDownTheBarbell#snatch#Repost#lic#borohotel#lifting#beebes#lift#VariedInputs

Hashtags #dutchkills for Instagram

路过无数次都没想到有个酒吧🌝 #dutchkills #cocktail #saturdaynight #cheers🍸


3

#squadgoals
Congrats to all the #CityStrongman athletes participating in today's Lift For Autism Competition in NY.
PRs all around and TWO 1st place finishes for @cmeadjacksonphotography and @wrightcl08 📸: @dom14o
#PutDownTheBarbell #CityBredCountryFed

#CrossFit #CrossFitDK #CFDK #strongman #strongwoman # #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #longislandcity #nyc


2

Don’t be afraid of me lifting.
Kettlebell swings at #CrossFitBell
Athlete: @gabya06 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #kettlebellSwings #kettlebell #kettlebells #americankettlebellswings


3

Power cleans at #CrossFitBell
Athlete: Andrew 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #powerclean #oly #lift #lifting


0

Dumbbell snatches at #CrossFitBell
Athlete: Ray Y.
📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #dumbbellSnatch #snatch #snatching #nyc


0

Power cleans at #CrossFitBell
Athlete: @idpelaez 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #clean #powerClean #oly


1

Our old droog, @thejonnodavies took a swing (or 2) with the shaika at @ny1 & @crossfit #dutchkills 💪🏻 this week. Stay tuned... #aclockworkplay
#aclockworkorange
#crossfitdutchkills

Please follow me: -@_aclockworkorange_fans
Via: -@aclockworkplay


0

Stroll through the studio neighborhood #dutchkills #LIC on still chilly but otherwise pretty #Spring day


0

Twinning at #CrossFitBell
Athlete: #BellFam 📸 @AntLucicPhotography

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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong


0

Stroll through the studio neighborhood #dutchkills #LIC on still chilly but otherwise pretty #Spring day


0

Stroll through the studio neighborhood #dutchkills #LIC on still chilly but otherwise pretty #Spring day


1

Sandbag over the shoulder at #CrossFitBell
Athlete: @jahnamarie 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #sandbagTraining #sandbags


3

Millennials love their mirrors! #glasstowers #luxurytakeover #dutchkills #LIC


1

#Repost @antlucic with @get_repost
・・・#245lbs#lovethisshit#111kg#easybreezy#crossfitislandparkwhereitallstarted
What a great first week to the new weightlifting program at @crossfitbellnyc
10 lifters signed up for the inaugural barbell cycle, with 5 classes a week and over 30 Open Platform hours this is hands down the best new barbell club in town. 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
______________
Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #oly #weightlifting #olympiclifting #olympicweightlifting #gym #fitfam #snatch


9

Max height box jumps
@stinnaama for scale
Athlete: @rose1686 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #boxjump @crossfit #jump #jumping


6

@lorelai013 mid bicep curl at #CrossFitDutchKills 📸: @dom14o
#DKBeach

Introducing our DK Beach Series.

What do you need to know?
Basically nothing 🙃 Continue to come in and give the assigned workout your best efforts. We'll do the rest.

Why the specific name?

We are just having some fun with Thursday programming and thought we'd reserve this day from now through summer to highlight the many accessory lifts needed to make us better CrossFitters and more confident beach goers 😉

Why?

Having worked in fitness for decades we understand the importance static and supporting lifts play in our dynamic movements from both an efficiency and safety standpoint. This will provide a more specific opportunity to highlight some of those. Plus who doesn't like a little bicep, quad or shoulder pump? Oh, and don't worry, you'll still be leaving class sweaty.

#VariedInputs #ConstantResults
#CrossFit #CrossFitDK #CFDK #strength #beach #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #astoria #longislandcity #nyc


5

Ball slams during Strong class at #CrossFitBell
Athlete: @ac027043 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #ballslam #slamball


0

Box jumps at #CrossFitBell
Athlete: @mnt8585 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #jump #boxjumps


0

Who says it’s not for breakfast?
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#nutellabreadpudding #nutella #breadpudding #dutchkills #beebes #borohotel


1

Mid-week pick-me-up 🍹🍍


2

Weighted step ups at #CrossFitBell
Athlete: @awesum_sos 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #stepup #stepups


2

Smile it’s supposed to be fun. #CrossFitBell
Athlete: @jesse_rushworth 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #lunge #lunges


2

Rowing at #CrossFitBell
Athlete: @lili_francesca 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #row #rowing


0

Rowing at #CrossFitBell
Athlete: @rose1686 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #row #rowing


0

Sled pushing at #CrossFitBell
Athlete: @heywhatsthescale 📸 @AntLucicPhotography

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@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #sledPush #push #sled


1

What are you waiting for? OLY classes are in full swing! 5 classes and 30+ platform hours per week. Get started today!
Hang power snatches at #CrossFitBell
Athlete: @spencertsai 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #hangpowersnatch #overheadSquat #🐜 #ohs #oly #weightlifting #olympiclifting


0

Wanna know how I lift all that heavy sh*t? Then, join me and @sexybatch_nyc’s very own Science Officer, Hayden for the first of this very informative series. There might be cookies. ;^) #Repost @crossfitdutchkills
・・・
Excited to announce the most recent addition to our Specialty Class Program at #CrossFitDutchKills - "Power Hour" with @scienceforfitness -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ Join us the first Wednesday of each month at 8:30PM starting May 2nd for Power Hour. This program will rotate month to month between the various power lifts focusing on lift variations, lift mechanics, flexibility requirements, common faults, and proper incorporation of gear. Each session will include practice under load and provide all participants with real time feedback and supervision as they perform class assigned drills to make them a more efficient lifter.
Members - FREE
Non-members - $25 drop-in fee.

#VariedInputs #ConstantResults
#CrossFit #CrossFitDutchKills #CrossFitDK #CFDK #powerlift #squat #deadlift #bench #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #astoria #longislandcity #nyc


3

Sandbag Over the shoulder at #CrossFitBell
Athlete: @fintorciafx 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
______________
Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #sandbagTraining


0

Sandbag over the shoulder at #CrossFitBell
Athlete: @jennjenncesar 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
______________
Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #sandbag #sandbagovertheshoulder #strong #crossfitwomen


0

Power cleans at #CrossFitBell
Athlete: @iuliafilimon 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #powercleans #cleans


6

Excited to announce the most recent addition to our Specialty Class Program at #CrossFitDutchKills - "Power Hour" with @scienceforfitness --------------------------- Join us the first Wednesday of each month at 8:30PM starting May 2nd for Power Hour. This program will rotate month to month between the various power lifts focusing on lift variations, lift mechanics, flexibility requirements, common faults, and proper incorporation of gear. Each session will include practice under load and provide all participants with real time feedback and supervision as they perform class assigned drills to make them a more efficient lifter.
Members - FREE
Non-members - $25 drop-in fee.

#VariedInputs #ConstantResults
#CrossFit #CrossFitDutchKills #CrossFitDK #CFDK #powerlift #squat #deadlift #bench #comeliftwithus #allarewelcome #gym #dutchkillsfitness #dutchkills #astoria #longislandcity #nyc


2

What a great first week to the new weightlifting program at @crossfitbellnyc
10 lifters signed up for the inaugural barbell cycle, with 5 classes a week and over 30 Open Platform hours this is hands down the best new barbell club in town. 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
______________
Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #oly #weightlifting #olympiclifting #olympicweightlifting #gym #fitfam #snatch


4

When you tried to have a salad for lunch and the meatballs were a temptation you couldn’t ignore...
📷 @lizclayman .
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#caesarsalad #kalecaesar #meatballs #dutchkills #beebes #borohotel


1

Murph strong cycle in full swing at #CrossFitBell
Athlete: @adorizas 📸 @AntLucicPhotography

Bell.Fitness Home of @CrossFitBellNYC
@BellFitnessNYC
Get started for $99
Www.bell.Fitness/Join
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Follow our friends 💪🏻
@paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #clean #oly #lift #lifting #murph


0

Woke up dreaming of a Hot Italian 🔥 🍕!
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#pepperonipizza #lic #dutchkills #beebes #borohotel


1

Squeezing a little sunshine into that Negroni.
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#negroni #negroniontap #craftcocktails #dutchkills #beebes #borohotel


0

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