#dynamis

Instagram photos and videos

#dynamis#Dynamis#workout#gym#gymlife#calgary#yyc#homeopati#bench#fitness#training#life#elbow#reflexcountryhills#train#motivation#homeopat#fit#homeopathy#lift#bodybuilding#work#trainer#gymrat#lifestyle#progress#powerlifting#bearded#pergine#squats#deadlift#beardstrength#rawpowerlifting#oldmanstrength#benchpress

Hashtags #dynamis for Instagram

GINCANA⚡️👊💥 Sim ou não?
Comenta aí sua resposta, marque mais um(a) amigo(a) pra responder também!
#acampdynamis2018 #dynamis #tachegando #chegalogo #tempobom #gincana #brincando


2

Its burger time! @jenny.e.meyers with another great summer-inspired recipe for burgers with a side of shiitake! For our vegetarian friends you can replace the ground beef in the recipe with black beans to make a tasty veggie burger 💯 Swipe for ingredients and directions, happy grilling!


3

Yes!!! Especially during these awesome summer days!!! Just get out there and do something! #Repost @mydynamis
・・・
Never stop opening your mind to new learning, new points of view, new experiences, and don't stop moving. 💯


2

The patients in the #waitingroom at #doktorgården in #brumunddal now have plenty to read about #homeopathy and #naturalhealth 🤓🌱 Journals from #societyofhomeopaths, Norske Homeopaters Landsforbund (#dynamis), #norskenaturterapeutershovedorganisasjon (#naturterapeuten), #naturvernforbundet, #renmatno and #helsemagasinet.
Also, there's Jenny Grist's beatiful book: #healingfromwithin, No Morris' "Homeopathy, a rational choice in medicine", the School of Homeopathy's "Homeopathy: 20 questions answered", and, a calendar from Homeopathy for Health in Africa.
A lovely mix to be #inspiredby the #healingpowerofnature 🙏🌞 #homeopathyrocks
#homeopathyworksforme
#naturalwayofhealing
#homeopati
#hedmark #ringsaker #ringsakerhomeopati #innlandet
#homeopathyforhealthinafrica
#schoolofhomeopathy


0

Accogliere i propri tempi, rispettare la lentezza ed ascoltare i propri bisogni. Il cambiamento è un viaggio di crescita continuo: coraggio nello scegliere i propri binari, amore nel e dell'incontro e ricerca di armonia con la propria valigia interiore. #newday #sunlight #morning #goodmorning #bologna #stazionecentralebologna #emiliaromagna #unnuovogiorno #railwaystation #sempreinmovimento #dynamis #lalentezzaèconsapevolezza #lalentezzaèunarisorsa #sorriso #sorrisi #postcontatto


0

Trainer @holly_legge with some great tips for extra activation while doing Hip thrusts & Lunges. Check it out and be sure to give her a follow! ...
Nothing TOOOO special here but honestly these two exercises are super effective. Bit of advice here: with hip thrusts I like to hold the squeeze at the top of the motion ! And with lunges I enjoy varying things and I will do a normal straight forward waking lunge and change it up with a very wide walking stance and then a cross over stance to vary the lunge and target different parts of your body! Plus it’s way more fun when you vary things!.
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Keep the gym interesting guys! It will keep you coming back for more!! 💕💕.
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#workoutroutine #legsworkout #gluteworkout #gluteworkouts #glute #hamstrings #hamstringworkout #yxe #yxefitness


1

FAÇA SUA INSCRIÇÃO!
Acampamento Dynamis 2018... Vai ser surpreendente. E aí.. bora?
Quer mais informações sobre, chama que falamos ...
#acampdynamis2018
#dynamis #jovens #pibbairrodasgracas #god #tachegando #arrumandoasmalas #setembroélogoali #boragalera #animaevai


1

I attended Jeremy Sherr's webinar about the #homeopathicremedy #argon , and the #noblegases , 21st June. This was very insightful, and I decided to review all my notes by means of writing about it: So, I wrote a #blogpost about what I found to be the #takehomemessage (s) from it all. 🤓
If you want to learn about Argon as a remedy, you can read what I learnt here: www.ringsakerhomeopati.no/webinar-argon
There are also links to Jeremy Sherr's #dynamis site, where you can buy the proving - and great books on relating subjects 👌
#homeopathyrocks #homeopathyworksforme #homeopati #homeopathyforhealthinafrica #homeopathicproving #innlandet #ringsakerhomeopati #brumunddal #hedmark


0

Singing and playing in the streets, around people, just surrounded by love, smiles and music❤️ Whatever you need? For us it was just an incredible experience! 🎤🎹 #dynamisacoustictrio #smiles😊 #havingfuninthesun #followmenow #follow4likes #smileface #piano #pianoforte🎹 #pianofortedigitale #dynamis #music #musica #musician #musicgram #musically #voice🎤 #sing #singer🎤 #singer #singasong


1

👉👉Bugün Homeopati Sohbet Günümüz 👍
Sohbet toplantilariyla her ay 10 kisiye ulasabilsem, bunlarin icinden 3ü hayatina homeopatiyi katsa homeopatiye olan vefa borcumu ödeyebilir miyim 💖🙏diye dusunurken haftasonu sohbetine katilan 4 kisi hayatina katti bile👍👍
Bugün ki sohbete Katılmak İsterseniz
Saat 18:00'da👈👈
Bekliyoruz:)))
Her ay 2 gün Homeopati Sohbet Günü.
Takipte Kalın Homeopati ile Şifalanın!!
Dr.Elif Zeydan
Göğüs Hastalıkları Uzmanı ve Homeopat
Pattern Akademi İzmir 0232 444 0
www.elifzeydan.com
www.patternakademiizmir.com
#homeopathy #homeopati #bütunseltıp #ruhbedenzihin #şifa #iyilesme #yasamgücu #dynamis #hahneman #remedy #sohbet #homeopat #drelifzeydan #patternakademiizmir


1

👉👉Bugün Homeopati Sohbet Günümüz 👍
Sohbet toplantilariyla her ay 10 kisiye ulasabilsem, bunlarin icinden 3ü hayatina homeopatiyi katsa homeopatiye olan vefa borcumu ödeyebilir miyim 💖🙏diye dusunurken haftasonu sohbetine katilan 4 kisi hayatina katti bile👍👍
Bugün ki sohbete Katılmak İsterseniz
Saat 18:00'da👈👈
Bekliyoruz:)))
Her ay 2 gün Homeopati Sohbet Günü.
Takipte Kalın Homeopati ile Şifalanın!!
Dr.Elif Zeydan
Göğüs Hastalıkları Uzmanı ve Homeopat
Pattern Akademi İzmir 0232 444 0
www.elifzeydan.com
www.patternakademiizmir.com
#homeopathy #homeopati #bütunseltıp #ruhbedenzihin #şifa #iyilesme #yasamgücu #dynamis #hahneman #remedy #sohbet #homeopat #drelifzeydan #patternakademiizmir


9

Great bench session w/ @powerliftingpianist . 7 sets of 3, this was set 7 and surprisingly looked better than the first 6. I even failed the first set haha. On to deadlifts tomorrow.
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#bench #chest #yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis #strength


3

Never stop opening your mind to new learning, new points of view, new experiences, and don't stop moving. 💯


3

Dynamis Battle VOL.1
2nd winner
친구들과 간단히
소소하게 배틀 👨🎤
가위바위보 장인 , 져지 @yechaaan
나와 같이 춤췄던
Winner @torch_lee
@k.d.won
그리고 @se_jung___dynamis
좋은음악 @lockjong_ 형님
배틀도 하고 MC도 봐준
@oh_se_bari
다음엔 진짜 멋진 행사로 열길 💎
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#mind #dance #Dynamis
#freestyle #battle


12

Wow wow wow! Such and honor to be recognized for helping out such an #amazing #cause !! A Safe Place has helped so many people and any way we can help support is a bonus!! To be able to help raise $20000 by hosting a Spin-a-thon is the least we can do!! #smallbusiness #fortsask #bodyuniquefitness #personaltrainer #groupfitness #dynamis #spinathon #success #bestjobever #passion #inspire #follow #dreams


2

DAY 10 •

ABC. Abbecedario del teatro quotidiano.
Restituzione pubblica.
@dynamisteatro .
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#perginefestival #pergine #festival #teatro #performance #live #spettacolo #theatre #trentino #igerstrentino #abc #abbecedario #dynamis #tbt


0

Passamos por momentos de dificuldades em nossa vida, e nesses momentos que temos que supera os desafios da vida.
#dynamis #sejameta #jf #coaching #pnl


0

Clip from today's leg session. Did Squats, paused deads, and tire flips. Sets of 4 paused with 465 on the bar. These are getting alot better can't wait to see where I'm at in a few weeks. Thanks to everyone who came by the garage gym for a team lift.
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@71roxy @log_mar @powerliftingpianist @leah__lifts #legs #deadlift #yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis #home


1

Tá chegando o Jump Sumaré 2018 e nós tá como ??? 😂😱❤️ pura empolgação né ? @gerlane_palheta, Não esqueçam de acompanhar nossas ministrações pelo site do MIR nos dias 9 a 12 de Agosto. ------------------------------------------ Vai ser 💥💥Fire💥 💥 Intese ----------------/-/---------------------------/-/---------------------------/-/-----------#jump #2018 #Dynamis #urbandance #parosia


10

A little test and bite work with my brother @devinek9john. If you didn’t know, John and I grew up together across the street from each other and have known one another our entire lives. We both followed our dream of becoming SEALs and here we are today still playing around. Nothing has really changed other than the fact that we have gotten a lot better at what we do and love. We basically red celled crusher today while we were having family over and crusher crushed everything. Really proud of him and his performance and I’m looking forward to getting a lot more reps in to continue to dial in this asset. If you aren’t already following @devinek9s and keeping up with his awesome progress and bad ass company, I suggest you change that. God bless all and it’s amazing what you can accomplish together when you stick to it and follow your heart. #brotherhood #dynamis #friends #brothers #bigkids #livinglife #crusheverything #crusher #thewilltobite @goodidea_d #missedrepsinsuit


31

Anoche Tuve El Privilegio De Poder Compartir La Palabra Con Este Hermoso Grupo De Jóvenes! #dynamis Desafiados A Vivir En Santidad! #recuperandoloperdido #suvoluntadesperfecta


2

We ALL need adequate dietary intake of quality protein, and if you're active, you need even more. #DYNAMIS is the tastiest way to ensure you're getting enough! #Holistic Nutritionist-Approved - Use promo code MIPSTICK when ordering www.DynamisOnline.ca .
@mydynamis @leanonmeals_yyc


1

PNL Linguagem Nao Verbal #Dynamis


0

2018 FEEDBACK 2Show Preliminary
“ DYNAMIS “
정말 아쉬웠던 무대지만 좋은 경험하고 많이 배워서 좋다😊
퍼포 준비하느라 고생했다 조금 쉬고 또 달리자!
참가하신 모든 댄서분들 수고하셨습니다🙏🏻
with My partner @se_jung___dynamis
#춤 #dance #dancelife #choreography #jazzfunk #feedbackcompetition #feedback2show #duet #dynamis @feedbackkorea


6

1년만에 다시 도전한 리드모스!!
LEADMOS SESSION VOL.11
내 무브는 아쉽고 마음에 안들지만 무대적으론 만족스러운 이상한 날..ㅋㅋㅋㅋ 같이해준 @swallow_bboy 진원아 수고했어👍👍 #Dynamis #Oh_Se_Bari #HipHop #Dance #FreeStyle #2on2 #루틴 #KAC #Bboy #춤 #뺨맞기 #발끝으로서기 #팔굽혀펴기 #닌자 #나루토 #Naruto #그림자분신술 #LEADMOS_SESSION_VOL.11


29

Last of 7 sets of triples paused at 305, decided to double pause the last rep. Feeling stronger and beaten up simultaneously. Was a great session with the team. With proper programming and coaching PR'ing every session is possible, whether it's weight, or rep. Direct message me if you want to join in a session, or have any training inquiries.
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@71roxy @powerliftingpianist @leah__lifts #bench #chest #pr #gymfam #yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis


2

Meet Rachel @rachmccon one of our amazing born and raised Calgary athletes! 🐎 🤠 Growing up Rachel has participated in a variety of sports including varsity soccer as a starting goaltender at Mount Royal university. Rachel continues to pursue her passions of athletics as a national level
Bikini competitor - her next show will be this fall in Poland representing Canada at the world championships. Outside of her nursing career she also teaches spin and group fitness classes at @flexhausfitness . Rachel loves to keep active and in the outdoors as much as possible with a love for
Hiking, snowboarding and travel! Give her a follow! 💯💯💯


3

Veja o nosso manifesto no IGTV ou na nossa página no Facebook.

#conferenciadynamis #dynamis


1

Veja o nosso manifesto no IGTV ou na nossa página no Facebook.

#conferenciadynamis #dynamis


0

Veja o nosso manifesto no IGTV ou na nossa página no Facebook.

#conferenciadynamis #dynamis


0

Günaydınn:)))
Ilk Homeopati Sohbet Günumuz Yarın!!
Cayımızı kahvemizi yudumlarken sorularınızla şekillenecek sohbetimizi merak ve heyecanla bekliyorum.
Dr.Elif Zeydan
Göğüs Hastalıklari Uzm ve Homeopat
14 Temmuz 14.00-16.00 ÜCRETSIZ
Pattern Akademi İzmir
0232 425 44 40
#homeopathy #homeopati #bütunselyaklaşım #yasamgücu #dynamis #şifa #homeopat #drelifzeydan #patternakademiizmir #izmir


0

Günaydınn:)))
Ilk Homeopati Sohbet Günumuz Yarın!!
Cayımızı kahvemizi yudumlarken sorularınızla şekillenecek sohbetimizi merak ve heyecanla bekliyorum.
Dr.Elif Zeydan
Göğüs Hastalıklari Uzm ve Homeopat
14 Temmuz 14.00-16.00 ÜCRETSIZ
Pattern Akademi İzmir
0232 425 44 40
#homeopathy #homeopati #bütunselyaklaşım #yasamgücu #dynamis #şifa #homeopat #drelifzeydan #patternakademiizmir #izmir


3

Clip from my chest session. Not as fast as I would've liked but just glad I finished my sets. PRs all around is really keeping spirits up when the CNS is down. .
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@jdg573 @71roxy #bench #chest #pr #strength #yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis


0

ZERO CLIPS VS @lululemon BOARD SHORTS! Tag us with you using our ZERO clips VS what ever you are using them on! The Zero clip challenge. If your clips do not work on what ever you are using them on, send us a video proving they don’t work and we will refund your money. Let the games begin! #ZEROCLIP #challenge #thewilltofight


30

The latest recipe is up! This week, @jenny.e.meyers whipped up some clean parsnip puree as a great side to ribs or steak for your BBQ this summer! Swipe for the ingredients and check out the directions below, this one is sure to be a hit for those summer gatherings!
Directions:
▪️Peel and slice parsnips into quarters and boil for 20 min
▪️Next place on a cooking sheet and bake for 10-15 min with oven at 350F
▪️In a food processor or blender place in all ingredients and blend until smooth
▪️Serve as a side with some ribs or steak!


2

Kim Jun-seo You are Arrest for animal abuse crime.
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김준서 너를 동물학대죄로 체포한다!
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@ikea_id #ikea #indonesia #kid #kids #kidz #Junseo_Style #boxingboy #boxer #muchacho #child #dynamic #dynamis #toy #doll


13

The Fleet ▪️ ⛵️⛵️⛵️
#Elpida #Dynamis #Miriam


3

Bringing in more vendors this week! Yay! Cannot wait to see their displays!!! #sparkle #awesome #artisan #silver #dynamis #downtownvernon #vernontourism #okanagantalent #shoplocal #pinkspottedgoat


3

5’s and 5’s of fans. I don’t see myself as a good deadlifter but I am slowly making progress. Tonight was 7 sets of 4 with 455. But reps and sets were PR’s. Although I only got 5.1 sets and then mentally I quit. Another good session with @dpetties @leah__lifts @71roxy @giant_spotter_dude #squats #powerlifting #rawpowerlifting #bearded #beardstrength #oldmanstrength #bencher #bench #benchpress #gymlife #gym #dynamis #yyc #calgary #apu #cpu #ipf #deadlift #deadlifts #sweating #outofoxygen


7

Had a great deadlift session w/ the group again. Everything this week is a weight or rep PR and it's a great feeling. Did 585 for sets of 5. Never had done it for more than 2 before.
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@leah__lifts @jdg573 @71roxy #deadlift #back #pr #pb #yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis


12

5’a and 5’s of fans after bench last night followed it up with some 2 board. 6 sets of 2 at 425-435-445. Here’s 435 with @dpetties on the boards and @71roxy manning the camera. #rawpowerlifting #bearded #beardstrength #oldmanstrength #powerlifter #powerlifting #powerlift #squats #squat #bencher #cpu #apu #yyc #calgary #gym #gymlife #dynamis #benchpress #bench


0

This July we've partnered up with the @thebarbellbox so all subscribers will soon be getting samples of Ignition and Refuel arriving at their door! Head over to their IG and check them out! For those who are joining us from Barbell Box, allow us to introduce ourselves! We are a passionate company who have been making the highest quality sports nutrition products since 2009. We pride ourselves on making honest, high quality products to enhance your life and performance. Welcome to the Dynamis family, we know you'll love it here :)


2

5’s and 5’s of fans. Today some bench with @dpetties and @71roxy and not super happy with it. Last 2 weeks elbows and shoulders killing me so bench workouts have sucked. 6 sets of 4 with 405. #rawpowerlifting #bearded #beardstrength #oldmanstrength #powerlifter #powerlifting #powerlift #squats #squat #bencher #cpu #apu #yyc #calgary #gym #gymlife #dynamis #benchpress #bench #grouptraining


3

Are you tired of putting your fitness goals off?
Weeks keep passing and you've done nothing to start!

Frustrated with yourself and don't know why you can't just get into action?

Here’s the reality:
You’re busy! Life is demanding your attention, in a million different directions, I’m sure. And most people just don’t know how to hold themselves accountable.

Making yourself and your goals a priority seems impossible when there are so many other things to focus on.

This is why I do what I do. To be your accountability buddy, to give you a time and place to train, to show you how to effectively reach your goals. So that you can enjoy life and not feel guilty.

Contact me to ask how I can help you.


3

세중이랑 급 꽂혀서 갑자기 짠 안무.
연습 좀 더하다 찍을걸😂
아무튼 재밌다🤩
w/ @se_jung___dynamis
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#dance #dancelife #choreography #Z #fettywap #nobodysbetter #오늘 #연습 #없으니 #푹 #쉬자 #dynamis


0

Wise words about success and gratitude from @backcountry_f.i.t_conditioning
to start the week!

There are so many misconceptions about success.  Even the word itself “SUCCESS” is not understood by just about anyone. I mean, If you ask most people what success is, they will probably tell you something that is related to achieving a certain level of money or material wealth…House, car, money, security.  Many won’t know what to say. But what is success really?

Success is nothing more than achievement of your goals. (YOUR GOALS)… not someone else’s. The reason most people don’t achieve success then, is not because they aren’t capable, but because most don’t ever DEFINE what success is for them. In other words…Many don’t set GOALS, and some of those that DO set goals, set themselves up for failur because their goals are driven by money or material things. Success comes from living your purpose. It’s not about achieving money. Those who are truly SUCCESSFUL are those who live what they are passionate about. Their work is lit up with their passion.They don’t need a vacation away from work because their WORK is their PASSION.

Another simple way ANYONE can be successful is one word many of us use, but hardly any of us LIVE today. That’s gratitude.Those who are genuinely grateful for everything they have, REGARDLESS of where they are in life financially, are successful by default. Because YOU define what success is for you, and when you are truly grateful every day for the things you do have, everything else that comes is a bonus.Just about every really great human on this planet teaches the importance of GRATITUDE.
Ask yourself, why do these leaders, these super successful humans, these super happy, giving, great humans teach gratitude FIRST, before anything else? It’s because when you are truly grateful: You are truly successful. Many believe if they get too content with their situation they will lose their drive. I can tell you the opposite is true.

When you are grateful you are filled with positive energy that will make achieving your goals that much easier. You can still strive for more. You can still achieve more. Just get grateful first.


2

Aquela segunda que você deseja!
Risadas, bagunça, irmãos e muita presença de Deus... #tmjgalera #gp
#dynamis #Deusestaconosco


0

A true gentlemen is always prepared for his travels. #edc
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Our full leather Sentinel Gloves don’t just look the part... They offer Level 5 cut resistance and incredible dexterity. And for those who always need to be connected, they feature touch-screen ready finger tips.
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...because it’s always better to be prepared than to wish you had.
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Pistol: @glockinc
Blade: @dynamisalliance
Spirit: @drinkhighwest
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#pocketdump #everyday #realmen #everydaycarry #knife #blade #dynamis #glock #glock19 #gen5 #9mm #pewpew #gentlemen #gloves #leather #guns #gear #spirits #saloon #instadaily #monday #mondaymotivation #highwest #bourbon #whiskey #parkcity #utah #travel


1

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期末テスト中の次女。
苦手な英語はエッセンス頼み(笑)
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こんなに若いうちからエッセンスを生活に取り入れてることが、羨ましいと感じてしまう。。。
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先週、オースラリアンブッシュのイアンさんのセミナーに参加したときも、コグニスが何回も回ってきて参加者の集中力をアップしてくれてました💪
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#コグニス
仕事、発言、読書、勉強の際に、明瞭さと集中をもたらす。
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#ダイナミス
人生に対する熱意や喜びを取り戻す。何かうまくいってないと感じる人、エネルギーを失った人、挫折で疲弊したり完全に回復できていない人に…
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#オプテマルラーニング
学習能力を高める。
能力を充分に発揮し、さらに潜在的な力も使えるようにする…
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#マインドフル
大きな試験を控えていたり、苦手な教科に知力を要する集中をしなくてはいけない生徒たちのために…
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#高校生
#女子高生
#期末テスト
#フラワーエッセンス
#フラワーエッセンスセラピー
#フラワーエッセンスセラピスト
#オースラリアンブッシュフラワーエッセンス
#australianbushfloweressences
#cognis
#dynamis
#パシフィックエッセンス
#pacificessences
#optimallearning
#fesフラワーエッセンス
#mindfull


0

ÇOCUKLARDA HOMEOPATİ
#homeopati , doğumdan itibaren güvenle kullanılır. Bağışıklık sitemini destekler ve olabilecek en iyi düzeye yükseltir. Çocukların yaşam enerjisi pürüzsüz, kendini iyileştirme ve yenileme gücü yüksektir. Erken dönemde Homeopatiye başlanması, bu ayrıcalıkların hasar almadan, sağlıklı bir şekilde erişkinliğe taşınmasını sağlar. Homeopatik yaklaşıma göre; #çocuklukhastalıkları #soğukalgınlığı #ishal #ateş #deridöküntüleri vb., organizmanın ve yaşam enerjisinin kendini temizleyerek güçlenmesi için ortaya çıkar.
Bu hastalıkların baskılanması, kronik hastalıklara zemin hazırlar.😇🐑💙🐬🍀 #homeopatiyegiris #homeopat #ritakaya #gudrunthielmann #homeopthy #homeopatia #homöopathie #homeopathyhealth #homeopatiilefarkindaliginiziarttirin #homeopatifarkindaliginiziarttirir #butuncultedavi #hastalikyokturhastavardır #sifasanatlari #sifadogada #dynamisdanismanlik #dynamis #homeopatiilemümkün #cocuklaricin #annevecocuk #annevebebek #kronikhastalıklar


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Sunday's are a great way to reset your mind and body for a fresh week ahead. Athlete @smarie_ifbbpro likes to sit down on Sunday's and write a small list of weekly goals. It is important when you are writing short-term goals that they are ATTAINABLE. Be realistic, what do you truly want to achieve this week? Maybe it is simply getting more water in or maybe it is stretching after your workouts. Perhaps it is meal planning for the whole week or being more present in each moment. Pick 1-3 (max 3) mini-goals that you can work towards throughout the week. I find having small goals, that in turn will help me reach my long-term goals, are a great way to keep myself motivated through the week. Happy Sunday, crush those goals this week!


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5’a and 5’s of fans today was the first squat day for the max strength phase. 6 sets of 4 on the menu. And it felt terrible which isn’t a good sign as it only gets heavier from here. One positive this is the most I have squatted at 46. Another great team training session with @dpetties @shaleestair @71roxy @leah__lifts @powerliftingpianist @log_mar @giant_spotter_dude #squats #powerlifting #rawpowerlifting #bearded #beardstrength #oldmanstrength #bencher #bench #benchpress #gymlife #gym #dynamis #yyc #calgary #apu #cpu #ipf #deadlift


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