#dynamisathlete

Instagram photos and videos

#DynamisAthlete#Grit2Valor#TheGrit#G2V#dynamisathlete#igfitfam#dedication#motivation#inspiration#fitchicks#fitfreaks#fitfam#YQR#myDynamis#fitness#DynamisGirl#dynamisonline#strongisbeautiful#bossbabes#naturalathlete#fitmom#MyDynamis#fitnessjourney#FitFam#musclesandtattoos#AboveAllElseIsTheFight#fitmomsofig

Hashtags #dynamisathlete for Instagram

I love these “old skooool” dumbbells @gym.67 !! They make me feel beastly...especially on arm day lol!!! 💪🏼😄👍🏼 Happy “Flex Friday” Fit Fam and happy training as we welcome the weekend!! 👌🏼😊🏋🏻‍♀️
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #G2VApparel #Gym67 #myDynamis #DynamisNutrition #DynamisAthlete #naturalathlete #fitfam #FlexFriday #igfitfam #fitfreaks #fitchicks #BritishColumbia #EastKootenays #thegrindincludesweekends #gymselfie #oldskool


1

Sunday’s are to recover, reset, refuel, reflect and set your goals for the week ahead! For me....it’s a part of my weekly routine!! So make sure you practice that self love and take time to Refuel both mentally and physically!! Happy Sunday Fit Fam and let’s get ready to rock this week ahead!! 🤸🏻‍♀️🧘🏻‍♀️🙏🏼
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All workouts powered and refuelled by DYNAMIS!!! 💪🏼😄 Head to:
myDynamis.com today and order yours now!! Don’t forget to use our discount code: THEGRIT to save you 10% off your entire order!! 👌🏼🙂
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@mydynamis @grit2valorfitness @g2v_apparel @agatsufitness #MyDynamis #DynamisNutrition #Refuel #DynamisAthlete #DynamisStrong #Grit2Valor #G2V #TheGrit #Agatsu #mobility #cossacksquat #reflect #recover #rest #dedication #motivation #fitfam #fitfreaks #igfitfam #selflove #fitchicks #supplements #naturalathlete


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How do you like to warm up for your workouts Fit Fam!?? 💪🏼😄 For me...on shoulder day....I start out with some mobility exercises with a pole just to get the joints (from shoulders to hands) moving and warmed up!! Then... I love practicing my Kettlebell cleans, snatches (demonstrated here) and presses for high reps!! In addition...I also love getting my shoulders and chest warmed up by pairing my Kettlebell work with a combo of push-ups to the down-dog position!! 😄👍🏼🏋🏻‍♀️ Then it’s time to bring on the weights!! ***************************************
Warm-ups definitely don’t need to be boring and you definitely don’t need to mindlessly hop on a cardio machine to get started!! Starting out your workouts with a proper warm-up will help to set the tone for your lifts and will help to prevent injuries!! So don’t forget those warm-ups Fit Fam before those heavy lifts!! 👌🏼🙃 Happy Training everyone!!! •••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis @agatsufitness @gym.67 #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisStrong #Agatsu #Kettlebell #snatches #Gym67 #practice #warmup #shoulderday #FitFam #dedication #motivation #sweatySaturday #igfitfam #fitchicks #fitfreaks #musclesandtattoos #pushups #downdog #weighttraining #conditioning #Pusha #DamienNDrix


4

🍓Came home to this amazing breakfast shake made by my daughter for the whole family 🍓

Triple chocolate strawberry 🍓 shake:

3/4 cup of cashew milk
Splash of orange 🍊 juice
1/4 plain Greek yogurt 🍓Big Handful of strawberries from @oldecrambfarm
1 amazing scoop of triple chocolate cake 🍰
Mix up in a blender and don’t forget to order your very own batch of @mydynamis.

You will save 10% by typing in discount code BackcountryFIT 🔥
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@mydynamis #dynamisathlete #momsofinstagram #dynamisonline #womanwholift #fitmom #fitness #fitgirls #fit #personaltrainer #tasteoffitness #healthyfood #breakfast #knowwhatyoueat #howdoyoustartyourday #beststrawberriesever #organic #glutenfree #soyfree


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Putting that delicious pizza to work on this Workout Wednesday!! 🍕💪🏼😆💦 ••••••••••••••••••••••••••••••••••••••••••••
@gym.67 @grit2valorfitness @mydynamis
#Gym67 #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #WorkoutWednesday #naturalathlete #newgymvibes #fitfam #dedication #motivation #inspiration #igfitfam #fitfreaks #fitchicks #musclesandtattoos #strongisbeautiful #Kimberley #BC #mountainlife #workoutpoweredbypizza


1

Free 14 day program 🍎💪🏻 Coming soon☝️
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Who wants in this one ?
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Backcountry Fitness presents:
🍋
Backcountry FITin14 ~
🥗
14 days of detox and healthy eats & 14 days of workouts to get your body reset and back on track
(Program runs ~August 6- 19)
•
Tag 3 new friends each day ⬇️
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@mydynamis #knowwhatyoueat #momsofinstagram #womanwholift #booty🍑 #kickassworkout #dynamisonline #dynamisathlete #fitmom #fit #fitness #fitgirls #dynamisathletes #givingback #girlswholift #tasteoffitness #summerprogram #personaltrainer #fitnessjourney #fitnessmotivation #fitnesslife #freetojoin #givingbacktothecommunity


0

How do you Pre & Post?! 🦄
Pre: IGNITION XT
Post: reFuel S6K
@mydynamis
⤵️
Want to win FREE personal training!?
Keep reading!
——————————————
Product Review:
💊☕️👍🏽😁💦💕
Dynamis is a Canadian company who produce all natural supplements that are free of gluten, soy and lactose & also sweetened with stevia!
——————————————
What do I think?🙋🏽
Well, I have used many different pre-workouts in the past & I can confidently say this is BY FAR the best one I have ever utilized.
Many of my previous choices have left me drained, lethargic, and ridden with headaches.😵👎🏽
I am not sensitive to caffein (for those of you that know me.. Know I love me some good, strong coffee☕️), but I tend to get major crashes after using harsh stimulants such as pre workouts.
Ignition allows me to feel high energy throughout my entire workout & feel post workout.
———————————————
Coach perspective:🏋🏽
I have recommended this product to every single one of my clients who are in search of a pre workout.
I know they love it just as much as I do!😄👍🏽
If you are interested in giving this product a try (seriously do it - you won’t be disappointed)
www.MYDYNAMIS.com
➡️LINKED IN BIO⬅️
& use product code THEGRIT to receive 10% of your order!!👍🏽😉
••••
ANYONE WHO MAKES AN ORDER ALL OF JULY WILL RECEIVE 2 FREE PERSONAL TRAINING SESSIONS!!
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@grit2valorfitness
@g2v_apparel
#Fitness
#Dynamis
#DynamisAthlete
#GlutenFree #SoyFree #LactoseFree #Fitness #Health #AllNatural #


0

And that’s a wrap!! Definitely bitter sweet as I finished up my last workout at GoodLife!! 💪🏼😄💪🏼😭 Crushed a full conditioning day just in time to squeeze into some tight ass wedding dresses! Lol! Let’s get fancy!! It’s time to celebrate!! 👬🥂🍾💍💓
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@grit2valorfitness @g2v_apparel @mydynamis @saskfit @utilityathletics @goodlifefitness #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #GoodLifeFitness #SaskFit #UtilityAthletics #naturalathlete #YQR #fitfam #fitchicks #fitfreaks #igfitfam #dedication #motivation #inspiration #weekendvibes #farewell #bittersweet #goodbye #celebration #musclesandtattoos #strongisbeautiful


1

A sweaty send off into stampede 🐴 and the end of the work week with some hill sprints 🏃‍♀️.... taking time to tap into cravings and what your body is truly asking for and this HIT the mark! Smoothie bowls don’t have to be filled with sugar, sorbets and tons of added sugars. This one actually is primarily veggies with some goodies to top ( getting in a good amount of micronutrients, fiber and vitamins to keep me training at my best)😍 base 1 scoop of @mydynamis triple chocolate protein, frozen squash, cauliflower, kale and ice/ water with cacao - toppers hemp seeds, cocoa nibs, nanners 🍌, dates and some PB2.... refreshed and refueled! Head to www.dynamisonline.ca to place your orders - while your there check out my athlete profile for my favorite products and use code Rachel10 at checkout for a little discount - stay safe out there Calgary 🤠💪🏻😘 #yyc #supplements #athlete #mydynamis #dynamisathlete #gainsandglory #heatwave #smoothie #iifym #micros #health


4

Even in Spain we Refuel @mydynamis Did you know Dynamis ships worldwide?! Check us out at www.mydynamis.com
Use athlete code Marissa10 for 10% off your order! #mydynamis #refuel #proteinpowder #supplements #fitlife #healthy #glutenfree #lactosefree #bodybuilding #gym #muscles #gainsandglory #dynamisathlete #bikini #cpa #ifbb #npc #spain


2

It’s back 👋
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This stuff is amazing!!
Get your order in today and save using my discount code !! BackcountryFIT 🇨🇦
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@mydynamis #seeyoumonday #girlempowerment #womanwholift #dynamisathlete #sponseredathlete #fitness #fitmoms #fitnessmotivation


1

Tell us below how you are celebrating 150 years of CANADA?? *
🇨🇦🇨🇦Happy Canada Day weekend🇨🇦🇨🇦
*
My 2 cents on how to stay happy and healthy on a long weekend: *
🇨🇦Drink plenty of Water to stay hydrated each day. Pack a 1 litre bottle in your beach bag and keep it filled up(minimum of 3 litres/day, depending on person, activities and how much you drink). Drinking tons of water will also help with the bloating that comes from drinking and snacking. *
🇨🇦Pack fresh fruits and vegetables on ziplock bags and prep your snacks. Don't focus on being so strict all weekend, rather eat smaller portions, fill up on veggies and keep hydrated. Ideas for campground snacks: rice cakes, homemade granola bars, whole wheat breads etc *
🇨🇦Grab a group of friends or kids or neighbors and go for a walk, run or complete workout below ! Get in 30 mins or activities each day to help that good foods and drinks digest and get the bloating down. *
🇨🇦Be sure to protect that skin with a good spf sunscreen of 45 or higher. I know we all make sure to lather our kids from head to to but don't forget our skin needs this protection too! The copper tone sunscreen spray cans work amazing and go on so easy! *
🇨🇦Have a safe and beautiful Canada Day Long Weekend to you all!!
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@mydynamis @manitobainterlake @rubberduckyresort @travelmanitoba @cbcmanitoba @trailsmanitoba #proudtobecanadian #canadiangirl #fitgirls #dynamisonline #dynamisathlete #rubberduckybootcamps #grateful #fitness #canada🇨🇦 #canadadayworkout #🇨🇦 #seeyoumonday #mondayworkout #girlempowerment #womanwholift #canadian #madeincanada #canadiangirl #canadaday


2

First we lift 💪🏼😄...then we ride 🚴🏻‍♀️💓!! Weights are done and now I can’t wait to check out my girls @meagp group ride tonight at 6:30pm!! See you then babe!! @wheelhousecycleclub #StartingOutTheLongWeekendRight 🏋🏻‍♀️😆💦
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #G2VApparel #Dynamis #myDynamis #DynamisAthlete #naturalathlete #fitfam #fitchicks #weighttraining #dedication #motivation #inspiration #igfitfam #fridayvibes #musclesandtattoos #fitfreaks #longweekend #summerishere #doubleworkoutday #progress #gains


2

How strong is your pre-workout pre-game on this workout Wednesday ?!
— Demonstrating a deep push-up position! Easily set up with 2 kettlebells!
Try it out & make that chest burn!!! 🔥
| ALL NATURAL |
| GLUTEN FREE |
| BANNED SUBSTANCE FREE |
Great for athletes who emphasize health & seek out high quality products!! IGNITION fires up you system!
🔥🔥
• Clean energy & focus
• Boost metabolism and circulation
• Powered by Green Tea, Ginseng, Cayenne, & Gingko
• Increase exercise performance
• Complete formula with B-Vitamins & Magnesium
🔥🔥
Want a sample?!
Tag 3 friends & describe your favourite workout activity!
🔥🔥
Visit @mydynamis online
| THEGRIT - 10% discount at checkout! |
@grit2valorfitness
@g2v_apparel
@laurinholhoyi
#Fitness #WorkoutWednesday #DynamisAthlete #DynamisOnline #Fit #AllNatural #NaturalAthlete #CleanaProducts #THEGRIT #Grind #Work #Pushup #Kettlebell


0

How strong is your pre-workout pre-game on this workout Wednesday ?!
— Demonstrating a deep push-up position! Easily set up with 2 kettlebells!
Try it out & make that chest burn!!! 🔥
| ALL NATURAL |
| GLUTEN FREE |
| BANNED SUBSTANCE FREE |
Great for athletes who emphasize health & seek out high quality products!! IGNITION fires up you system!
🔥🔥
• Clean energy & focus
• Boost metabolism and circulation
• Powered by Green Tea, Ginseng, Cayenne, & Gingko
• Increase exercise performance
• Complete formula with B-Vitamins & Magnesium
🔥🔥
Want a sample?!
Tag 3 friends & describe your favourite workout activity!
🔥🔥
Visit @mydynamis online
| THEGRIT - 10% discount at checkout! |
@grit2valorfitness
@g2v_apparel
#Fitness #WorkoutWednesday #DynamisAthlete #DynamisOnline #Fit #AllNatural #NaturalAthlete #CleanaProducts #THEGRIT #Grind #Work #Pushup #Kettlebell #ChicksThatLift #Strong #StrongIsBeautiful #Grapple #Wrestle #Wednesday #Humpday #Grit


2

Today we want to know what motivates you!?? What drives you!? What helps you to make those goals of yours become your reality!? For me...it’s you guys! It’s my Fit Fam!! I am inspired and motivated by you guys daily. I see the hard work you’re putting in...I see the Grit...the sweat...the tears. 😆💦 This dedication and inspiration helps me to be a better version of myself everyday.👌🏼😘 So thank you for always pushing me to be better!! And a big thank you goes out to my Fit Fam for kicking my a$$ @wheelhousecycleclub the other day!! The team was amazing and the group was killing it together!! 🚴🏻‍♀️🚴🏽‍♂️ ********************************************
And you best believe I was recovering those exhausted..hard working muscles with the essentials!! My Dynamis Refuel Protein Powder was on hand and ready to help!! @mydynamis is must for me and is a part of my daily recovery regimen!! 🏋🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️ And it should be a part of yours’ as well!! So make sure you head to MyDynamis.com today and orders yours now!! And don’t forget to use our discount code: THEGRIT to save 10% off your entire order!! 😍👍🏼 Have a great start to the week Fit Fam and let’s crush these goals together!! ••••••••••••••••••••••••••••••••••••••••••••
@mydynamis @grit2valorfitness @g2v_apparel #MyDynamis #DynamisStrong #DynamisAthlete #DynamisNutrition #allnatural #Grit2Valor #G2V #TheGrit #Wheelhouse #FitFam #MotivationalMonday #dedication #motivation #inspiration #igfitfam #fitchicks #fitfreaks #proteinpowder #preworkout #bcaas #nutrition #happydance #Shakalaka #SteveAoki


0

Good morning Fit Fam and welcome to your #MotivationalMonday!! 💪🏼😄 Today...I want to know what motivates you!?? What drives you!? What helps you to make those goals of yours become your reality!? For me...it’s you guys! It’s my Fit Fam!! I am inspired and motivated by you guys daily. I see the hard work you’re putting in...I see the Grit...the sweat...the tears. 😆💦 This dedication and inspiration helps me to be a better version of myself everyday.👌🏼😘 So thank you for always pushing me to be better!! And a big thank you goes out to my Fit Fam for kicking my a$$ @wheelhousecycleclub the other day!! The team was amazing and the group was killing it together!! 🚴🏻‍♀️🚴🏽‍♂️ ********************************************
And you best believe I was recovering those exhausted..hard working muscles with the essentials!! My Dynamis Refuel Protein Powder was on hand and ready to help!! @mydynamis is must for me and is a part of my daily recovery regimen!! 🏋🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️ And it should be a part of yours’ as well!! So make sure you head to MyDynamis.com today and orders yours now!! And don’t forget to use our discount code: THEGRIT to save 10% off your entire order!! 😍👍🏼 Have a great start to the week Fit Fam and let’s crush these goals together!! ••••••••••••••••••••••••••••••••••••••••••••
@mydynamis @grit2valorfitness @g2v_apparel #MyDynamis #DynamisStrong #DynamisAthlete #DynamisNutrition #allnatural #Grit2Valor #G2V #TheGrit #Wheelhouse #FitFam #MotivationalMonday #dedication #motivation #inspiration #igfitfam #fitchicks #fitfreaks #proteinpowder #preworkout #bcaas #nutrition #happydance #Shakalaka #SteveAoki


4

2️⃣1️⃣ days to the bikini challenge 🔥👙 👉🏻Summer is here in full swing and it’s time to get back on track with a great routine!

Guaranteed results if you follow the entire program💪🏻 ⬇️7-10 lbs ⬇️dress sizes ⬆️energy and motivation ⬆️muscle tone and endurance ⬆️make new friends and connect with like minded people
What’s included in this full online program💁🏼‍♀️
______________________________________ 👙- full meal plans with lots of choices .
👙-Full 3 week workout plan from home plus 21 days of workouts posted daily .
👙Daily reminders and texts to keep you motivated for the entire 21 days .
👙-emails sent every 3 days including 7 tips on ways to keep healthy eating a priority .
👙-online private Facebook support group to keep you on track and gives you support from your trainer and your fellow challengers .
👙-weekly challenges and video tutorials from myself and more .
👙And 1 Grand Prize for the Winner ~~~~~~~~~~~~~~~~~~~~~~~~~~
⬇️Tag a friend to join you this summer ~~~~~~~~~~~~~~~~~~~~~~~~~~
Bootcamp members: $99(+gst)
Non-members: $129(+gst)
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@backcountry_f.i.t_conditioning @rubberduckyresort #summerbootcamp #fitmoms #fitness #fitmom #fitness #dynamisonline #dynamisathlete #girlswholift #rubberducky #caloriesburned #summerprogram #getmotivated #dynamisathletes #momsofinstagram #womenempowerment #womanwholift #workout #transformation #onlinecoaching #fitnesslife


4

Anddd right back to it!! 💪🏼😉 ••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis @utilityathletics #Grit2Valor #G2V #TheGrit #Armday #myDynamis #DynamisAthlete #naturalathlete #SundayFunday #fitfam #dedication #motivation #inspiration #igfitfam #fitchicks #tattoosandmuscles #summervibes #gymlife #strongisbeautiful


4

Dead!! 😆💀🏃🏻‍♀️🙅🏻‍♀️ I am in full blown...”BC Wildlife Evasion Training” mode!! (Is that even a thing?) I’ve spent a lot of time over the last couple of months....building and lifting heavy for my training regimen!! But now....it’s time to turn that strength into explosive power and endurance!! With bears, cougars, and wolves as my new neighbours soon...it’s time to be fast and evasive!! Parkour meets ninja warrior!! Hahaha... like it’s actually going to do anything if I meet one of them. I’ll just keep telling myself it’s going to work anyways!! Lol!!!
#OperationDontGetEatenInFullEffect 👋🏼🐻👋🏼🐺👋🏼🐱🏔️😉
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #HillSprints #myDynamis #DynamisStrong #DynamisAthlete #SundayFunday #training #conditioning #endurance #newgoals #sweatySunday #fitfam #dedication #motivation #inspiration #igfitfam #YQR #sprints #funinthesun #fitchicks #fitfreaks #bossbabes


0

“Success Is Never Owned, It’s Rented. And The Rent Is Due Everyday.” 💪🏼😄🏋🏻‍♀️🧗🏻‍♀️🧘🏻‍♀️🏊🏻‍♀️🚴🏻‍♀️💜 I hope you’re having a great start to the weekend Fit Fam and remember....even though it’s a Saturday....make sure you’re still paying “rent” towards your goals!! 👌🏼😉
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #Dynamisstrong #naturalathlete #fitfam #rentisdue #successisearnednotgiven #igfitfam #YQR #fitchicks #fitfreaks #weekendvibes #ironaddict #bossbabes #dedication #motivation #goals #success #inspiration #musclesandtattoos #SaskFit #AboveAllElseIsTheFight


1

This week’s #WorkoutWednesday is brought to you by Dynamis!! 💪🏼😄👍🏼 All workouts are powered and fuelled by Dynamis here at the Grit II Valor studio!! *****************************************
Are you ready to attack Pull-Ups my Fit Fam!? Hell yes you are! Start by using assistance if you’re not quite ready for the full pull-up by using bands, an assisted machine or spotter! Another tip you can use when trying to develop your pull-up is the static hold! See how long you can hold on for.... starting from the top of the pull-up!! Hang on for as long as you can and you’ll start to develop that grip strength and lat power! Have fun Fit Fam and we want to see those workout videos of you attempting your own pull-ups!! 🏋🏻‍♀️🏋🏽‍♂️
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And after you’re done crushing that workout..don’t forget to refuel those muscles with Dynamis! Head to their website: MyDynamis.ca today and order now! And make sure to use our discount code: THEGRIT to save 10% off your entire order!! 👌🏼🙃
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@mydynamis @grit2valorfitness #MyDynamis #DynamisNutrition #DynamisAthlete #DynamisGirl #Grit2Valor #G2V #TheGrit #FitFam #dedication #motivation #inspiration #YQR #DynamisStrong #igfitfam #fitfreaks #sponsored #supplements #allnatural


0

This week’s #WorkoutWednesday is brought to you by @mydynamis!! 💪🏼😄👍🏼 All workouts are powered and fuelled by Dynamis here at the @grit2valorfitness studio!! *****************************************
Are you ready to attack Pull-Ups my Fit Fam!? Hell yes you are! Start by using assistance if you’re not quite ready for the full pull-up by using bands, an assisted machine or spotter! Another tip you can use when trying to develop your pull-up is the static hold! See how long you can hold on for.... starting from the top of the pull-up!! Hang on for as long as you can and you’ll start to develop that grip strength and lat power! Have fun Fit Fam and we want to see those workout videos of you attempting your own pull-ups!! 🏋🏻‍♀️🏋🏽‍♂️
************************************
And after you’re done crushing that workout..don’t forget to refuel those muscles with Dynamis! Head to their website: MyDynamis.ca today and order now! Don’t forget to use our discount code: THEGRIT to save 10% off your entire order!! 👌🏼🙃
••••••••••••••••••••••••••••••••••••••
@mydynamis @grit2valorfitness @g2v_apparel #MyDynamis #DynamisNutrition #DynamisAthlete #DynamisGirl #FitFam #Grit2Valor #G2V #TheGrit #YQR #bossbabes #promo #sponsoredathlete #igfitfam #pullups #trainingvideo #supplements #allnatural #amazing #dedication #motivation #inspiration


1

Fun✨ A N N O U N C E M E N T ✨.
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I’m ALWAYS super excited when I get to collaborate with people, @joshuamacgowan and I have been friends for years, and I remember him officially opening his first Hercs store just like it was yesterday ☺️☀️ This guy has hustled so HARD over the years making the best supplement experience for me, his clients and for this community 💕.
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He has supported my adventures time and time again and making it ‘official’ that I’m a sponsored athlete sort of feels like a #duh move for us both LOL (often we have been so busy to ever sit the F down and make it official !!) 💃🏻💃🏻💃🏻.
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Between my personal journeys to stage, hosting my own #bodybuilding shows locally, or venturing into pageantry Josh and the whole team at @supplementworldsask have been behind me, they are apart of my fitness family, they make me push harder, dream bigger and believe deeper ✨✨✨.
...
We have some incredible stuff that we have planned for the future together (@mydynamis will be making an appearance 😂 😉) andddd you are sure to love it! Thank you everyone for your constant support - I hope to make everyone excited and proud as I head down to #palmsprings as a prestigious #alumni with the @mrs_globe organization representing @mrscanadaglobe as a #Canadian delegate as I watch the #mrsusaglobe pageant unfold !! - cheers to your #Monday 😍😍😍😍😍.
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Check out @supplementworldcanada on their website at: www.supplementworldcanada.com it’s an incredible experience so head on over!! 😇.
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#family #yxe #yxefitness #fitfam


25

Head on over to @mydynamis #sciencesaturday 🤓 tip from yours truly on one of my staples I incorporate into training nutrition optimization. I’ll post a pic of these incredible Costco finds in my story also 😘 #Repost @mydynamis with @get_repost
・・・
Just beet it 😎 @rachmccon goes over the benefits of adding beets into your pre or post-workout routine for increased blood flow and improved recovery. Swipe to learn more about how this #naturalathlete incorporates beets into her diet and try it out yourself if you're struggling with DOMS (delayed onset muscle soreness) after exercise. #nationalathlete #albertabodybuilding #naturalathlete #foodisthymedicine #eattogrow #nutrition #dynamisathlete #mydynamis


2

Have you found joy in your life ?

How have you brought joy to others ?
Hear are my wishes for each of you.

I myself want to leave a legacy of stories, of love and hope. I want to inspire others to enjoy the moments that we do have here on earth.
There's so much more after we leave but it is important to make an impression on those around us, because it says so much about our character. .
I was once told by someone much older and very wise, " you have a special gift, the person that you are now and the person that you will grow into will do so much more. You have a way of making others feel good about themselves and that's not a skill, it's something you have inside of you." .
We are ALL special and have so much to offer, NEVER stop learning, NEVER stop trying to help one other and ALWAYS do your best at making someone smile.
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There can be many reasons why you are here, but figuring out what your destiny is, what your future holds, all takes time. Some people figure out their gifts early in life and others 50 years later.
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So do something.
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BE BOLD.
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Go out there and tell the world who you are.
Because when we die we may leave things behind that were valuable to us. But instead look at it this way. Leave behind your wisdom, your honesty, your kindness, graciousness of who you were.
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Leave a darn great story.
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Tell someone today how much they mean to you, and let them know you value them.
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Raising people up and giving back in kind words and actions are not done enough. Make someone feel like they are the center of your world, do this to many.
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Let someone know this,' Because of you I never gave up '.
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Our lives are way to short, we only have so much time to leave a legacy. So leave moments that will forever mark a stamp on other hearts.💖 .
It’s simple.
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Be a nice human.
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@mydynamis #blessed #fitnessgirl #thankful #fitmom #dynamisonline #dynamisathlete #momlife #live #womenempowerment #beanicehuman


2

Wednesday workout 💁🏼‍♀️🏋🏻‍♀️ Tag your favourite workout partner in comments ⬇️ Repeat AMRAP (as many reps as possible) in 20 mins and post !!
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@mydynamis #fitmom #fitmoms #fitnessgirl #dynamisonline #dynamisathlete #bootcamp #ignition #dynamisathletes #fitnessmotivation #fit #fitnessjourney #workout #workoutmotivation #workoutfromhome #bootcampcrew #booty🍑


0

New Baby ‘kid’ Murphy absolutely loves his fresh bottle of milk in the morning!

As he is also learning how to eat fresh green grass after his bottle just like the cows in 🇳🇿 New Zealand, he supports the new triple chocolate refuel that he knows his momma loves.
We believe in supplying the highest form of Protein when it’s comes to your protein intake, made with the best ingredients possible.
Did you know that @mydynamis
REFUEL s6k™️ Advanced Recovery Protein is the only grass-fed New Zealand Whey Isolate based protein powder formulated to increase lean muscle growth while boosting fat burning metabolism without common allergens such as lactose, soy, and gluten.
Supplementing with REFUEL s6k™️ after your workout will provide your body with the purest, highest quality protein, amino acids, and vitamins to support lean muscle growth, decrease post-workout muscle soreness, and optimize full body recovery so that you are REFUEL'ed and ready for the next round!
REFUEL your body the right way 💁🏼‍♀️ .
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📝 Please note: Murphy and Odis stick to their own goat formula and grains to keep them healthy and growing, and were having some fun with the containers 💁🏼‍♀️🐃
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When checking out on https://mydynamis.com/products/refuel-s6k don’t forget to use my special order code: .
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BackcountryFIT for 10% savings off your order 💁🏼‍♀️
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@mydynamis #fitmomof5 #dynamisonline #dynamisathlete #sponseredathlete #dynamis #refuel #fitmomsofig #fitness #fitgoat #babygoats #fitness #athlete #fitnessjourney #mothersofinstagram #fitmoms #fitnessjourney


2

Healthy chocolate ice cap?? 🍫

I made an healthy iced coffee and let me tell you this is truly amazing and 😋 tasty!

1 scoop of NEW double chocolate 🍫 @mydynamis Refuel
1 tsp instant coffee ☕️ 1 cup of cashew milk(or milk of your choice)

Add Couple ice cubes and mix all the ingredients in a blender 💁🏼‍♀️ Enjoy 💁🏼‍♀️ Remember Dynamis Refuel shakes have: ✅23 Gram Protein from New Zealand whey isolate per scoop and are sourced from free-range, grass-fed cows
✅Enhanced with B-Vitamins & amino acids.
✅Free of gluten, lactose, & banned substances

Benefits: 💪🏻Reduce post-workout muscle soreness
💪🏻Increase lean muscle mass
💪🏻Boost metabolism
💪🏻Rapid absorption & delivery
💪🏻No bloating or upset stomach

When you put in your next order you can save 10% too! Just use discount code: BackcountryFIT(when checking out)
Don’t forget that you get free shipping on all orders over $79
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@mydynamis #fitgirls #girlswholift #fitmominspire #sponseredathlete #dynamisonline #dynamisathlete #fitmom #icecap #heathyfood


1

Who’s ready to crush dem weekly goals Fit Fam!!!??? 💪🏼😄👍🏼You know we are here @grit2valorfitness!! 👌🏼😆💦 Let’s get hawt...let’s get schweaty...and let’s crush those fitness goals!! ********************************************
CLASS LINEUP THIS WEEK:

Monday - 6:00PM - Mobility Flow

Tuesday - 5:15PM - BOOTCAMP
Tuesday - 6:00pm - BOOTCAMP

Wednesday - 5:15PM - Butts & Guts

Thursday - 10:00am - Mamma & Baby
Thursday - 5:15pm - BOOTCAMP
Thursday - 6:00Pm - BOOTCAMP

SATURDAY - 9:00AM - Kettlebell Bootcamp
**********************************************
Join our Facebook Group Classes Page and let’s get you rocking out on your own fitness journey today!! 🖤🏃🏻‍♂️🧘🏽‍♂️🤸🏻‍♀️🏋🏽‍♀️🔥
••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #Dynamis #MotivationalMonday #AboveAllElseIsTheFight #dedication #motivation #inspiration #bossbabes #bossbish #fitfam #fitfreaks #igfitfam #training #bootcamps #personaltraining #nutrition #mobility #rehabilitation #groupclasses #signuptoday #YQR


1

The weather is perfect and I just made a @mydynamis Refuel protein shake that is DQ Blizzard worthy 👌🏽
Refuel is back in stock online!
I love being able to 🥄 my protein shakes! It’s the perfect healthy treat!
All I use is a lot of ice, a scoop of Refuel protein powder (triple chocolate cake in this pic), 1/4 cup almond milk, and blend the crap out of it! 🤤 Your Welcome! And sorry to those mesophonia peeps (@crafoss 😬) who will kill you for the blender noise 🤣


4

🥔 mode at the gym tonight.
Today was .. pretty hard to get here.
I only had 5 hours total between my shifts today.
#NoExuses
But this means..lack of sleep - after working almost 20 hours strait yesterday. Or today? Lol
#ShiftWork #IHave5Jobs
#IncludingRunningABusiness
However - I promised myself this shift in lifestyle would not affect my life.
I’m still creating & managing my schedule, but I know it will all fall into place once I plan better.
My biggest weakness or biggest strength has been & will always been taking on 1,000,000 things .. and attempting to fit it all in🤷🏽‍♀️.
Ambition or Stupidity lol. Depending on how you look at it.
However, I always get sh*t done and figure out how to manage everything.
I thrive under pressure & crack under boredom.
WhoElseIsAType lol!
I hope everyone has enjoyed this gorgeous weather we’ve had this weekend.
I can’t wait to enjoy some Vit D next week!
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@mydynamis
#TheGrit #DynamisAthlete


5

Dynamis trainer @s_r_jonesy enjoying some exercise and Vitamin D. ☀️☀️ Who else has been taking their exercise outside in the beautiful spring weather?! 👇👇
repost from @s_r_jonesy
First hill sprints of the year complete...😆💦👍🏼 The great outdoors...exercise and hot temps....finally!! Lovin errr minute of it!! ••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl


2

First hill sprints of the year complete...😆💦👍🏼 The great outdoors...exercise and hot temps....finally!! Lovin errr minute of it!! ••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #hillsprints #transformationtuesday #thegreatoutdoors #fitfam #dedication #motivation #inspiration #landoflivingskies #YQR #Sask #lakeside #park #fitfreaks #igfitfam #AboveAllElseIsTheFight


1

New Baby ‘kid’ Murphy absolutely loves his fresh bottle of milk in the morning!

As he is also learning how to eat fresh green grass after his bottle just like the cows in 🇳🇿 New Zealand, he supports the new triple chocolate refuel that he knows his momma loves.
We believe in supplying the highest form of Protein when it’s comes to your protein intake, made with the best ingredients possible.
Did you know that @mydynamis
REFUEL s6k™️ Advanced Recovery Protein is the only grass-fed New Zealand Whey Isolate based protein powder formulated to increase lean muscle growth while boosting fat burning metabolism without common allergens such as lactose, soy, and gluten.
Supplementing with REFUEL s6k™️ after your workout will provide your body with the purest, highest quality protein, amino acids, and vitamins to support lean muscle growth, decrease post-workout muscle soreness, and optimize full body recovery so that you are REFUEL'ed and ready for the next round!
REFUEL your body the right way 💁🏼‍♀️ .
.
.
.
📝 Please note: Murphy and Odis stick to their own goat formula and grains to keep them healthy and growing, and were having some fun with the containers 💁🏼‍♀️🐃
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.
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When checking out on https://mydynamis.com/products/refuel-s6k don’t forget to use my special order code:
BackcountryFIT for 10% savings off your order 💁🏼‍♀️
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@mydynamis #fitmomof5 #dynamisonline #dynamisathlete #sponseredathlete #dynamis #refuel #fitmomsofig #fitness #fitgoat #babygoats #fitness #athlete #fitnessjourney #mothersofinstagram #fitmoms #fitnessjourney


1

Makin progress.... 🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🖤
••••••••••••••••••••••••••••••••••••••••••••
#Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #TransformationTuesday #summerbody #progress #dedication #motivation #inspiration #balancedlife #naturalathlete #loveyourself #fitfam #fitfreaks #fitchicks #igfitfam #YQR #loveyourbody #AboveAllElseIsTheFight #strongisbeautiful #progresspics #unapologetic


12

Don’t you just love this crew behind me?
(And my trainer selfie ...forehead shot💁🏼‍♀️) Bootcamp crew of May long Saturday morning. .
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@mydynamis #fitmom #dynamisonline #dynamisathlete #momlife #training #bootcamp


0

Havana approves of the 🆕triple chocolate 🍫 @mydynamis refuel🐥

Through my journey over the years of battling self-doubt and acceptance of myself has been a struggle.
Struggling to be overweight and then underweight and then sick and two pregnancies and labours and postpartum depression twice.
I have had many before and after transformations but one of my downfalls that I had in my earlier days, was that I never was satisfied with my journey and only focused on my results.
I can tell you that there were some times when I was in amazing shape but I wasn't happy with myself mentally and emotionally.
You have to work on self acceptance and love yourself before during and after because we go through many transformations in life.
So here's to self acceptance, being humble, confident and putting balance in your life that helps you love yourself through any journey that you travel.

I want to thank my dynamis athlete team for the support and each helping me with my journey. It's neat to be able to be part of a growing supportive team that really does support their athletes.
I believe in their products because of the quality and consistency that they have provided me in this journey and I stand by them 150%.
Always use my athlete discount code:

Code: BackcountryFIT(10% saving)
When checking out!! Ask me how you can get your samples today!! @mydynamis #refuel #grassfednewzealandwhey #dynamis #gainsandglory #DYNAMIS #dynamisathlete #amazingsupport #selfconfidence #acceptance #healthymind #ducksofinstagram #sponseredathlete #fitmom #fitduckfitlife


2

The finisher for today.... A Pull-Ups & Chin-Ups superset with Bicep Curls. 💪🏼😄👍🏼Iiiiii couldn’t feel my arms by the end....
Back & bi’s complete! And what were you working on today Fit Fam!? If you’re working the back today....or want to test it out....give this combo a try!! ****************************************
—All Workouts Fuelled by DYNAMIS!!—
It has returned Fit Fam and I can’t wait to get my hands on the Dynamis reFuel s6k protein powder!! My favourite flavour is the White Chocolate Brownie!! Buttttttt I can’t wait to try the NEW Triple Chocolate Cake!! Yes PLEASE!! 👌🏼😍🍫🍰 So don’t delay...head to:
myDynamis.com right now and order your’s today!! And make sure to use our promo code THEGRIT to save 10%!! And with their already amazing prices...you can’t go wrong with that!! ••••••••••••••••••••••••••••••••••••••••••
@mydynamis @grit2valorfitness @g2v_apparel #myDynamis #DynamisAthlete #DynamisGirl #Grit2Valor #TheGrit #G2V #backattack #fitfam #dedication #motivation #inspiration #igfitfam #bossbabes #YQR #training #bodybuilding #backandbis #ShapeOfYou #EatYourHeartOut #transformationTuesday #strongisbeautiful #bodyunderconstruction


0

Let’s get to work... 💪🏼🙃
••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #naturalathlete #SKFT #SaskFit #YQR #GoodLife #gymlife #fitfam #dedication #motivation #inspiration #igfitfam #fitchicks #musclesandtattoos #fitfreaks #weighttraining #muscles #strongisbeautiful


4

FINALLY!!!! It’s here!!! Who’s ready to rock n roll with us?!? Dynamis Refuel is back with a new flavor - Triple Chocolate Cake! And I have samples! Scared to commit?? Hit me up and I’ll send you some if you are in Alberta. If that’s not you, no worries, we have 7 day trial options available online - Marissa10 will get you a discount at checkout. Follow @mydynamis for updates on products, sales, and lots more valuable information
Just the basics for now:
💪🏽 Grass fed New Zealand whey
💪🏽 No artificial flavors or colors 💪🏽 Free of banned substances 💪🏽 Gluten free
#mydynamis #dynamisathlete #refuel #protein #proteinpowder #postworkout #bodybuilding #rebrand #relaunch #gym #fitness #healthylifestyle #nutrition #cpa #abba #npc #ifbb


2

We’re all “Batshit” crazy with a salty chip up on up our shoulder anyways....so who cares what others think.... just keep dancing 🎶💃🏻🖤 ******************************************************
Disclaimer: For all my fellow OCD’ers. Lol! The audio slips from movement towards the end of the video. Audio editing error. But thank you for all the love and support anyways! You guys rock! •••••••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness #Grit2Valor #G2V #TheGrit #freestylefun #dance #dancer #dowhatmakesyoursoulhappy #wereallcrazy #tbt #fitfam #fortheloveofdance #Batshit #SofiTukker #practicemakesprogress #igfitfam #DynamisAthlete #DynamisGirl #DancePlusEP #DancePlus #dancing #teacher #student #neverstopdancing #wereallmadhere #crazy #studioflow


5

Okay the time is here !!! It is time for you to grab your very own new and improved Refuel from Dynamis Fitness and Lifestyle Inc.

Be sure you are following them on FB, Twitter and instagram and watch all the free workouts, recipes and deals coming !!! When you order yours, you get free shipping over $79 and also save 10% on all your orders with my special discount too!! Use code: Backcountry24

But my new code will be coming soon 💁🏼‍♀️ Get ordering and notice you can order 1 week trial packs to try out ???? Check it out !!! https://dynamisonline.ca/products/refuel-s6k

@mydynamis #fitmomsofig #fitnessfunday #dynamisathlete #dynamisonline #fitnessmotivation #fitnessfreaks #fitmom #fitmomof5 #sponseredathlete


4

@flexhausfitness is not slowing down in our spring challenge! The boss man @evanward has hooked your girl up with samples of our new triple chocolate cake refuel protein and an extension of our pre-sale until Monday! 😱😱😱 free shipping and extra savings with code: Rachel10 - this flavor was a hit this morning! I’ll have more @mydynamis samples Monday at flexhaus for my usual classes 6 pm band camp 💪🏻 and 7:15 double tap 🚲 .... these energy balls were also a HIT 🤤 sign up now crew and let keep chasing those goals #comeflexwithus #flexhaus #gainsandglory #sale #dynamisathlete #mydynamis #supplements #supportlocal #discount #free #samples #yyc #calgary #spin #yoga #trx #resistancebands #muscle #fitspo


4

Throw way back 6 years ago!!#flashbackfriday #embrace all stages of your life. 🤰🏻💗💪 I have loved every moment of the creating baby process 👶🏼 maybe I’m “lucky” or maybe this is just MY pregnancy reality. 😃👌
————————————————————————My #Grind & #hustle is a little different these days being a mama-to-be and at #29weekspregnant my efforts for my current goals, happiness, and ambitions aren’t any less. I feel very strong, powerful & so is my body & mind. .
Don’t let the topical side of fitness get mixed up with the internal side of your well being. HAPPY FRIDAY!
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#tftraining #trainer #coach #dynamisathlete #fitmom #momtobe #balance #powerful #strong #confident #yyc #momsofinstagram


8

Nawt too shabby considering I’m not in a prep and I’m not really counting my macros.... (more-so sticking to balanced eating and lots of whole foods). 😄👍🏼 I know my results and progress would be quicker if I tightened up on my macros ....but I’m not about the destination right now. I plan to return to the stage one day so maintaining is important...but for now....I’m more about my long-term fitness journey and living a long and healthy lifestyle!! 👌🏼😊 Summer bod...here I come!! *********************************************
And are you ready Fit Fam to get after your own fitness goals!?? Are you ready to start your own fitness journey!!?? Then don’t delay...msg us today at G.2.V@hotmail.com and let’s get you started!! Or visit our website at grit2valorfitness.com for more details!! 🏋🏻‍♀️🏃🏻‍♀️🤸🏻‍♀️
********************************************
All workouts powered and fueled by @mydynamis!!! 💪🏼😉💥 Order now at dynamisonline.ca and use our discount code: THEGRIT to save 10% off your entire purchase!!! Pre-sale happening now!! •••••••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #AboveAllElseIsTheFight #YQR #lifestylecoaches #fitnesscoaches #badbish #bossbabes #FitFam #bodybuilding #igfitfam #fitchicks #transformationtuesday #musclesandtattoos #back #flex #muscles #strongisbeautiful #progress #healthandfitness #gains #summerbodiesaremadenow #signuptoday


6

Our girl @s_r_jonesy getting her sweat on with some spiderman pushups. Give these a try with your workout this week 🔥 make sure to refuel with Refuel s6k to rebuild your muscle tissue and reduce soreness.
repost from @s_r_jonesy Was working on my spider-man push-ups as a chest finisher today!! Can...can I join the Avengers yet?! 💪🏼😄🕷️
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#IronicallySpiderManIsOneOfMyFavSuperheros #Arachnophobic #isntitironic #Grit2Valor #G2V #TheGrit #DynamisAthlete #DynamisGirl #naturalathlete #myDynamis #SundayFunday #lifestylecoaches #fitnesscoaches #bossbabes #badbish #fitfam #dedication #motivation #inspiration #igfitfam #YQR #strongisbeautiful #spidermanpushups #avengerstraining #iwish #chestday #gymlife #JustFriends #HaydenJames


2

Was working on my spider-man push-ups as a chest finisher today!! Can...can I join the Avengers yet?! 💪🏼😄🕷️
•••••••••••••••••••••••••••••••••••••
#IronicallySpiderManIsOneOfMyFavSuperheros #Arachnophobic #isntitironic #Grit2Valor #G2V #TheGrit #DynamisAthlete #DynamisGirl #naturalathlete #myDynamis #SundayFunday #lifestylecoaches #fitnesscoaches #bossbabes #badbish #fitfam #dedication #motivation #inspiration #igfitfam #YQR #strongisbeautiful #spidermanpushups #avengerstraining #iwish #chestday #gymlife #JustFriends #HaydenJames @grit2valorfitness @mydynamis


6

Pre-sales dropping this week!
DYNAMIS is back! We got a makeover - after a long work in progress we are bigger and better with new products launching soon but for now get back on that REFUEL GAIN TRAIN 💪🏽
NEW ATHLETE CODE:
marissa15


5

Oh snap!! What’s up abs!?? 👋🏼😁 I haven’t seen them in a hawt minute......yet...they be coming in!!! And I’m not even really tracking my foodz! 😱😱 How then? You might be asking! ****
I am consistently reaching for the healthy/whole foods every day!! And I’m not tracking because I know that I’m always reaching for the healthiest options!! 🥗🥕🥦🥒🥑🍎🍳🍗 I’m keeping my protein intake up....my healthy fats up and yes I’m still taking in carbs!! ***
Along with consistent healthy eating....I crush that gym almost errrrday!!! And yes....I most definitely take necessary breaks when I need them....cause balance in everything is key. *** Can’t wait to see where I can get this physique for the summer!! ☀️👙💪🏼😄 ****
And are you ready Fit Fam to get after your own fitness goals and for this upcoming summer!!? If so then don’t delay...msg us today and let’s get you started!! Email: g.2.v@hotmail.com
Website: grit2valorfitness.com 🤜🏽💥🤛🏼
•••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #MyDynamis #DynamisAthlete #DynamisGirl #fitnesscoaches #lifestylecoaches #AboveAllElseIsTheFight #YQR #ohheyder #igfitfam #badbish #bossbabes #dedication #motivation #inspiration #strongisbeautiful #fitchicks #fitfreaks #supportlocal #localbusiness #summerbodiesaremadenow #signuptoday #whatareyouwaitingfor #fitnessjourney #transformation #SundayFunday #sweatySunday #flex


8

Stretching, we often don’t find time for it or we just prefer the weight lift & cardio feel. I’ve really incorporated stretch into my daily activity whether I’m working out or not. I’ve actually come to enjoy it. Hip stretches are my favorite, staying limber, and diminishing hip/glut tightness & pain. #tftraining #fitmom #balance #vacation #26weekspregnant #dynamisathlete @mydynamis @cityfityyc


0

Did....did I do it!? 💪🏼😆🤜🏼💥
******************************************************
Saw this challenge posted from @amandaruller and definitely wanted to give it a try!! Thanks for the challenge Amanda!!
Shirt On. Shirt Off. Shirt On. Without Dropping. Can you do it? 👌🏼😉 ******************************************************
It is definitely harder then it looks. I almost lost my grip half way through as I was struggling to get my shirt back on lol... my forearms were absolutely dead!! Hopefully it doesn’t matter which way the shirt ends up either lmao.....🤣🤣
Challenge Completed!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #G2VApparel #myDynamis #DynamisAthlete #bossbabes #FitFam #challenge #YQR #igfitfam #motivationalMonday #fitchicks #hangingaround #fitnessfun #thefloorislava #fitchicks #strongisbeautiful #fitfreaks #fitnesscoach #lifestylecoach #AboveAllElseIsTheFight #SayNada #Shakka


16

Truth about Backcountry Fitness: "I am making fitness affordable for you because I know it's important to you.
I understand bills, I understand how much money it takes to run a farm how much things now a days cost, and as a mom 5 children it is hard.
I also understand that fitness is important to many people; keeping your sanity as a mom, gain more energy, gain strength and toning, staying active as we get older and being healthy as we age.

As a wife to Joe, and mom of 5 kids I get it.
Our programs are fun, they challenge you, and I have made it very affordable for you to be part of our fitness family.
I know it's important to you, and I love to see the positive vibes, comments and of course the results after each class. 💁🏼‍♀️Come be part of our fitness family and feel connected, make some new friends and of course get an amazing workout each time.
Never had we had a class that was the same, we change it up from games, to challenges, and tons more.
I have been a trainer for 15 + years and the best advice I can give you is:

You are never to old, never to unfit, and never can't do something. As a trainer it is my mission, and I will thrive to get YOU to your personal best, and always working towards your new goal ❤️" -Christina Hooper

@mydynamis #fitnessgoals #longtermgoals #fitmomsofig #healthymom #dynamisgirl #dynamisathlete #momswholift #bootcamp #backcountryfitmoms #backcountryfitnessandconditioning #backcountryfitnessandconditioningprograms #sponsoredathlete #athletictraining #fitness #fitmoms #fitmomof5


1

A Sunday of sun ☀️, scones and signing @mydynamis athlete sponsorship papers . So honored to be given another opportunity to have this company support my health and wellness and share this with the community I reach though group fitness and nursing. As promised recipe for these scones
PB drizzle - 1 scoop @mydynamis white chocolate brownie refuel protein - 1 tbsp natural peanut butter -1 tbsp almond milk ( add more or less for desired consistency )
Pumpkin protein scone 1 cup whole wheat or gluten-free* flour (I used 1/2 cup each of oat flour and almond flour)
1/2 cup @mydynamis white chocolate brownie refuel protein
1 ½ tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
2 tbsp coconut oil or butter, chilled
½ c pumpkin purée
8 tsp maple syrup
10 tsp almond milk,
Preheat the oven to 400°F, and cover a baking sheet with foil. Lightly coat the foil with nonstick cooking spray.
To prepare the scones, whisk together the dry ingredients in a medium bowl. Cut in the oil/ butter with the back of a fork until the mixture resembles a fine meal. Add in the pumpkin purée, 8 teaspoons maple syrup, and 10 teaspoons of milk, mixing until just incorporated.
Divide the dough into 8 equal portions, and shape each into a ball. Place onto the prepared baking sheet, and flatten slightly. Bake at 400°F for 12-14 minutes.
#mydynamis #protein #dynamisathlete #gainsandglory #mealprep #iofym #macros #micros #supportlocal #yyc #calgary #refuel #gainsandglory #pumpkinspice #basic #recipe


1

Go out and inspire others.

In order to see results on the outside you must work on improving your inner strength and wellness.

I had a tough week.

But I also learned from my Oma to live life to the absolute fullest and you should continue to go out and set your soul on fire, each day.

You need to wake up each day and inspire others to do their best and to feel good about themselves.
Every week these woman show up.
I have to tell you that the reasons they come surpass any weight loss program that you can get out there.
Whether their week hasn’t been the best, or their month has just not lined up the way they thought it would, it simply feels good to come out and do something for themselves.

See it’s not about pounds to lose but rather what kind of confidence they are gaining from lifting weights, being part of an amazing team, and learning that they are beautiful in every way.
So don’t ever judge someone based on what your see on Facebook, or at the grocery store and assume they are okay.
I am so humbled to be able to provide a fitness family for women from every walk of life.

I was even able to have a guest that was visiting from Brazil 🇧🇷 who came out and absolutely loved our class🙏🏻, what a treat.

Continue to inspire those around you,
You never know who is watching and learning from you. 💁🏼‍♀️By doing what you love, you inspire and awaken the hearts of others.

Christina 💪🏻
#fitnessgoals #longtermgoals #fitmomsofig #healthymom #longtermgoals #healthymoms #fitness #dynamisgirl #dynamisonline #cardio✔️ #sponsoredathlete #sandpiperfitnesscentre #dynamisathlete #womanrock #empowherment #runninggirl #bootcamp #backcountryfitmoms #backcountryfitnessandconditioning #momswholift #womanwholift #muscles #fitnesslifestyle #fitmoms #fitnessgoals #fitnessmotivation #fit #womanwholift #fitnessaddict


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Whose in need of a little meal prep idea for the week to come?? @mydynamis pumpkin protein scones .... because this weather had me craving something cozy and comforting. Don’t forget that protein PB drizzle 😍. Show some love if you want this recipe ?? They were a HIT this morning @flexhausfitness have you signed up for next Saturday morning yet?! As always breakfast is on me 😘 #supportlocal #calgary #supplements #flexhaus #mydynamis #dynamisathlete #protein #gainsandglory #comeflexwithus #basic #pumpkinspiceeverything #recipe #iifym #macros #balance #fuckmealplans #didigothere #yes


12

HAPPY HUMP DAY - SUMMER IS COMING!!!☀️🌷
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💥FREE TO TRY!!!💥
•••
Class schedule:
Monday:
6:00am Coffee & Cardio
6:00pm Get Gritty Cardio
Tuesday:
5:15pm - Bootcamp
6:00pm - Bootcamp
Wednesday:
6:00am Coffee & Cardio
5:15pm - Butts & Guts
6:00pm - Butts & Guts
Thursday:
5:15 - bootcamp
6:00pm - Bootcamp
Saturday:
8:00 - Butts & Guts
9:00am Kettlebell
••
Contact us today!!!
Start tomorrow!!
@mydynamis
@grit2valorfitness
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#StrongIsSexy #Grit2Valor #Summer #Fitness #Pullups #LetsGo #FitFam #TheGrit #HardWork #Dedication #DynamisAthlete #DynamisGirls #Pullups #Dips


6

Hard work + dedication + consistency = success 🤸🏻‍♀️🧘🏻‍♀️
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It’s been a hawt minute since I’ve been able to do my full splits!! And I’ve NEVER been able to do a full splits with the forward reach!! But with consistent mobility work every week....I was finally able to reach my flexibility goal last night!! I’m so excited!! It’s been a long time in the making!! ***************************************
And are you ready to reach your own fitness goals Fit Fam!!? With hard work...dedication and consistency...Grit II Valor can help you get there!! Email us today @ G.2.V@hotmail.com or check out our Website Grit2ValorFitness.com for more info!! 🤜🏽💥🤛🏼🏋🏻‍♀️
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #transformationtuesday #fitfam #mobility #bendyvibes #splits #staymobile #dedication #motivation #inspiration #fortheloveoffitness #consistency #hardwork #goals #igfitfam #fitfreaks #YQR #fitchicks #bossbabes #DynamisGirl #DynamisAthlete #MyDynamis


8

Sunday Funday with @mckerrellphotography getting to check out @optimum_performance_training with my fit wife @ms_petraa 😉 With a crazy weekend of events @mydynamis is a staple for training, recovery and everything in between ! Stay tuned for our big news at the beginning of the month!! #dynamisathlete #mydynamis #fitness #fitspo


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The goals are set....now it’s time to put in the work!!! 2018....let’s make it happen!! 💪🏼😆👍🏼
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All workouts powered by @mydynamis!!! Check them out today and don’t forget to use our discount code: THEGRIT for your chance to win and for some sweet Dynamis Kickbacks!! •••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel
@mydynamis
#Grit2Valor #G2V #TheGrit #MyDynamis #DynamisGirl #DynamisAthlete #sponsoredathlete #strongisbeautiful #YQR #fitfam #sweatySaturday #igfitfam #bossbabes #gains #goals #dedication #motivation #inspiration #fitchicks #fitfreaks #gymlife #livingthelifestyle #AboveAllElseIsTheFight #musclesandtattoos #flex #thegrindincludestheweekend #noexcuses #fitnessjourney


1

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender...that is strength.” ****************************************************
Definitely feeling strong and focused in the face of life’s serioussssss trials and tribulations!!! It’s been a crazy couple of weeks....for real. Yes it’s been hard...yes it’s been stressful...yes it’s been overwhelminggggggggg sometimes...but I’m taking it all in and embracing it as a growth period!! Something to learn, grow and become stronger from!! And really...that’s all I can do. I refuse to have the “victim” mentality.....cause to be honest...life doesn’t care how I react or feel about what happens. So it’s up to me to take the lessons and become stronger from them....and Fit Fam...it’s up to you too. I know many have expressed the same kind of life hardships recently....and I encourage you to embrace the chaos...learn from it...and grow stronger!! I know it’s easier said then done....but I know you’ve got this...and I know I do too!! Welcome to #TheGrit 🤜🏽💥🤛🏼💓
•••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis @danceplusep #Grit2Valor #G2V #DynamisAthlete #DynamisGirl #MyDynamis #DancePlusEP #drive #focus #strength #istillhaveabs? #igfitfam #bossbabes #dedication #motivation #inspiration #strongisbeautiful #nevergiveup #learn #grow #embracethechaos #noexcuses #power #YQR #fitchicks #fitfreaks #athlete


6

Mini Prep Details ⤵️.
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So with some of the events I’ve lined up spring/summer I start to change things slightly in order to get ‘ready’ physically as well as mentally 🙇🏻‍♀️ I think sometimes there’s this misconception that ‘prep’ is solely physical but honestly events can be so exhausting! 🤦🏻‍♀️💨 Being on your game is so much more than just physical and I train my mind as much or more in prep so I wanted to share with you some of the things I start to do and employ during mini - cuts || shreds || transformations 🔥✨ I don’t get to far from stage so making some small adjustments here and there daily go a LONG way in the grand scheme of things! So here’s some of my essentials & must do’s (that work for me - remember everyone is different!):
❤️ I start with MORE consistency with my nutrition again (counting) & implement some carb cycling - ensure I have an abundance of veggies and a moderate protein intake! This helps not only with shredding body fat but I am a firm believer in it impacting my hair growth, my teeth and eyes looking whiter & clearer, and my skin clears and shines (a bit superstitious but hey I think it’s true!!)💫.
🧡 I get my supplementation on point and more consistent too this includes my vitamins as well #! @mydynamis & @supplementworldsask 😋.
💛 I increase my cardio slightly and also make this more consistent and alternating steady state & HIIT🐰.
💚 I use special products like @tc1gel during my cardio regimes, I predominately use it on my belly but if you struggle with your lower half it can be used here!🔥.
💙 I ALWAYS start preps off with some new clothes 😂 Nothing more amazing than feeling like a 10/10 in your new get-up for everyone asking in my IG story my top is @victoriassecret & my sports bra is @306tactical @officialbetterbodies & my leggings are @riosportsfashion 😍😍😍.
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I’ll be sure to share more workouts (check out @hollylegge_movewell), nutrition advice and products I’m using for the next 12 weeks 💃🏻💃🏻💃🏻.
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Check profile for my discount codes with my favorite brands & products 😊💕😊💕😊.


7

Monday Lunch for 2🥙
Black bean burger, falafel, fresh green peppers and stir fry of my favourite veggies; edamame beans, green chick peas, spinach, and grilled zucchini’s.
Topped with Dijon mustard and green onions and topped with Italian oil dressing.

Lunch is full of fibres, good carbs and proteins galore.
I may be vegetarian 🌱 but doesn’t mean I have to cut out my proteins.
There is tons of protein and iron in quinoa, chick peas, spinach, and edamame beans !

@mydynamis @backcountryfitmom #healthymom #fitnessjourney #sponsoredathlete #dynamisonline #dynamisathlete #backcountryfitnessandconditioning #backcountryfitmoms #fitness #fitmomsofig #vegetarianrecipes #foodblogger #dynamishealthylunch #foodstagram #fuel #healthcoach #runninggirl


0

I had a rough weekend Fit Fam....roughhhhhhhhh!! 😓😓 My body pretty much quit on me and I was down for the count...hardddd!! But with lots of help (thank you my rock/love @_onearmedbandit ) and lots of rest/recovery.....I managed to make it through one of the hardest physical days I’ve had in a long time, restore my energy levels, get back on my feet today and I even managed to get to the gym for a super light workout! Feeling strong....even after feeling the weakest I’ve felt in a very long time. **************************************
Training isn’t always going to be easy Fit Fam. Trials and tribulations are always going to arise. And your body isn’t always going to cooperate with you. But always remember....no matter what....that those “speed bumps” along your fitness journey....are only temporary moments in a lifetime of health and fitness!! So be patient....take those breaks when you need them....and when you’re ready....get your bootay back to work!! 💪🏼😄👍🏼 **************************************
And who’s ready to get to work with us this week Fit Fam!? Our weekly class schedule is now up on our G2V Group Classes Page! Head to the polls now and click to register for your desired classes!! And we’ll see you all there!! 🤜🏽💥🤛🏼🏋🏽‍♀️🤸🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel #Grit2Valor #G2V #TheGrit #FitFam #dedication #motivation #inspiration #SundayFunday #whydowefall? #sowecanlearntopickourselvesup #strongisbeautiful #bossbabes #YQR #fitchicks #musclesandtattoos #ineedtodefluff #flex #igfitfam
#thegrindincludesweekends #healthandfitness #DynamisGirl #DynamisAthlete #myDynamis


7

DYNAMIS PROTEIN BITES:
Nutrient dense snack for a pre/post workout or something quick to grab!
- 1 Cup oats
- 2 bananas
- 2 scoops @mydynamis white chocolate brownie protein powder
- baking powder
- 1/2 Cup frozen blueberries
- extra: semi-sweet chocolate chips or slivered almonds
▪️ Bake at 350 for 16-20 mins
I usually freeze more of them, pop then in the microwave & add some coconut oil in sub for butter 😍
So good!
Give them a try & share your results!
•
#DynamisOnline #MyDynamis #DynamisAthlete #DynamisGirl
#Muffins
#ProteinMuffins
#WifeMaterial
#SundayBaking
#Noms
#Healthy
#Foodie
#HealthyAlternative
#Grit2Valor
#Fitness
#Fuel
#FoodIsFuel


1

The Many Hats 🎩.
...
Throughout my fitness journey I have had the opportunity to wear many different ‘hats’ 🤩 it’s been a complete pleasure to adventure in SO many different directions in the industry but it all started with the #UFE and it’s one of the hats I’ve proudly worn in the industry! Here’s a bit of a break down about my hats!:
💫 Bikini Competitor: @ufeshows World Champion (x3 Lol!).
💫 Pageant Queen: @mrscanadaglobe @mrs_globe all the way!.
💫 Sponsored athlete with MANY different companies!.
💫 Show promoter - @ufeinvasion.
💫 Online Transformation & Contest Prep Coach.
💫 Stage Presentation & Pageant Package Provider.
💫 Published Model.
The list goes on and on honestly!.
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So you’re an athlete and looking to branch out, trying to figure out how to ‘break through’ but are scared, worried, unsure where to start etc etc. It’s tough! My answer isn’t simple but what I would say is deciding on a route and being loyal to something you believe in will go a long way❤️ @seaneveringham’s #ufeshows is a place I feel safe, I feel well taken care of and look to him and my natural competitor family for support and I feel we have leveraged eachother in ways I couldn’t have done necessarily on my own!.
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Being an athlete is tough especially when you are trying to break through in a ‘saturated’ market but there is room for everyone to grow and prosper and do well! You just need to find your niche and hold true to what you are interested in! I speak about consistency with your nutrition & training plans often the same thing holds true in the fitness industry!❤️❤️❤️.
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Stay true to your dreams and they will come true! Stay CONSISTENT & PERSISTENT with them too and the outcome will go in your favor 🤩😍 Join me on April 28th for @ufeinvasion in #Warman at the #warmanlegendscentre ❤️💃🏻😍.
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Video: @pouyanfard.
Show: @ufeshows #ufeworldchampionships.
Suit: @ingridromerobikinis.
Tan: @monacosunevents.
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#BikiniPro
#PageantQueen
#IndustryInfluencer
#Influencer
#RN
#Glam
#SponsoredAthlete
#DatPlatform
#BossLady
#OnlineCoach
#DynamisAthlete


12

Arms In Charge 🤓💪🏻.
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It’s taken me YEARS to build up my arms!! It took some creativity though to get these puppies pumped up and defined👀 I was ‘lucky’ I had a trainer who heavily focused on upper body strength - here I show some creativity with bands! They are SO versatile and can be utilized in more than just the typical kick back for our bums!.
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Bands allow us to increase the resistance and in this case it allows more blood to STAY in an area giving you more of the desired ‘pump’ - one thing I try to do in exercises that utilize bands for my upper body is to NOT fully extend the arm. IMO this allows again, more blood to enter the bicep, break apart muscle fibers more readily and allow for blood to get in there and expand the sh*t out of things 💃🏻💃🏻💃🏻 LOL.
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Anyone that knows me knows I LOVE upper body days, especially chest and arms .. ok and shoulders, oh wait, back too 😮😮😮 !! Makes me feel STRONG and very empowered when my body gets an incredible sweat on and a pump like this 😍.
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So set yourself up with some bands and use a cable to do a standing and seated bicep curl, with the band around your forearms. Keep your posture and let the bicep do the work ❤️🙊.
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⭐️Fuel: @mydynamis #DynamisAthlete use hollyfit for 15% off on their site guys🔥!.
⭐️#RioMuse @riosportsfashion🌈.
⭐️No Jelly Belly here: Try @tc1gel for an incredible burn on not only your belly but your arms too, use holly10 for 10% on their site!💦.
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#NaturalAthlete
#Pumps
#OnlineCoach
#QueensLift #yxe #yxefitness


18

Prepping for that relaunch! @mydynamis We are so close to introducing our new look so stay tuned! Link to the Dynamis website in my bio 💪🏽


2

🙋🏼‍♀️Friday night gains:

1 min each x 4 rounds:

Squat jumps
Reverse lunge with a press
Speed freaks
4 mountain climbers/4 plank jacks 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Heres The Catch
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Count your reps for all 3 rounds. You should be left with 3 scores at the end. The objective of this challenge is to work at a consistent intensity for each round.
In round 2, aim to beat your score from round 1.
In round 3, aim to beat your score from round 2.

Have a good workout and don’t forget to tag a partner and challenge them 🗣️🙋🏼‍♀️
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@mydynamis #trainerslife #veganbodybuilding #gym #fitmom #fitmoms #fitmomof5 #fitnessjourney #momswholift #fitnesstrainer #fitnesslifestyle #fitnessmotivation #tagafriend #runninggirl #cardio✔️ #clothesfitbetter #fitmomsofig #momsofinstagram #backcountryfitmoms #backcountryfitnessandconditioning #backcountryfitmom #amrap #athletictraining #fitness #fitnessforlife #fitnessgirl #fitmomsofig #workout #workoutmotivation #dynamisonline #dynamisgirl #dynamisathlete


6

CONTEST TIME 😍✅.
...
To celebrate @mydynamis NEW look (SOOO soon to being complete!!) I wanted to give back to YOU! 😍😍 I have been with #MyDynamis for YEARS they are by far my FAVORITE go-to protein and I’ve tried my fair share over the years!! I’m going to be giving one very lucky person a White Chocolate protein powder for doing just a couple things! See below!⬇️⬇️⬇️.
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✅Follow @holly_legge & @mydynamis.
✅Like this post.
✅Tag 3 people!!.
THATS IT!! Why bother!? Well see below for allll the benefits AND if you are wanting this delicious looking cake recipe please see my most recent posts (some pretty funny!!).
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#refuel is a delicious additive to ANY nutrition regime 🙌🏻 Here are some awesome benefits to my favorite product 😃😃😃:.
✅ Build Lean Muscle.
✅ Speed Post-Workout Recovery.
✅ Boost Post-Workout Metabolism.
✅ Amazing macros! 23g of Protein, 5g of Carbs, 0g of Fat per Scoop.
✅ Non-GMO, Gluten, Soy, & Lactose Free Protein Powder.
✅ Infused with BCAAs, green extract & multivitamins.
🔱🔱🔱 -- My favorite is Black Forest Cake !!! If you're interested in this product head over to www.dynamisonline.ca and use 'HOLLYFIT' for 15% off !! ❤️❤️❤️ --> contact me at: holly_legge@outlook.com if you're interested in my cookbook too, I have a ton of recipes just like this beautiful cake! It's only 9.99$ 🙏🏻👑 #DynamisAthlete #Dynamis #ProteinPowder #yxe #saskatoon #yxe #yeg #yqr #yyc


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