#dynamisgirl

Instagram photos and videos

#dynamisgirl#fitmoms#dynamisonline#fitnessjourney#fitness#fitmomsofig#dynamisathlete#DynamisGirl#momswholift#fitmom#Grit2Valor#TheGrit#G2V#healthymom#backcountryfitmoms#backcountryfitnessandconditioning#DynamisAthlete#igfitfam#YQR#fitmomof5#veganbodybuilding#sponsoredathlete#gym#inspiration#motivation

Hashtags #dynamisgirl for Instagram

#flashbackfriday to my first ever #photoshoot with the one and only @davidfordfoto 😊 every shoot I have done is for me... for me to document the #hardwork that goes into the #lifestyle I chose to lead. To inspire those around me, to #challenge those that have walked through the doors at Body Unique Fitness, to #motivate those who think they can’t do it... we have all had #darkdays but ultimately it is up to YOU to decide that YOU are worth the time. So on this AMAZING FRIDAY I challenge YOU to make 30 minutes for YOURSELF to do what YOU LOVE😊🙌🏻 #bodyuniquefitness #dynamisgirl #fortsask #fitfam #fitnessmodel #bikini #bikinigirl #competitionprep #personaltrainer #spin #bootcamp #groupfitness #love #laugh #noonesaiditwouldbeeasy


6

💁🏼‍♀️I Practise what I preach...most days💪🏻 .
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I have been feeling a bit off lately and considering I took almost a month off after my laparoscopic surgery for endometriosis I actually had no choice but to rest and recover.
As an experienced trainer of over 15 years I still can relate to my clients. It’s tough when you get in that slump.
Real tough.
But from over 25 years of sports and working out I can tell you that the one medicine and healing for me is working out. .
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I find it is the one consistent activity that I can always count on and is always waiting for me when I get there. .
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Instead of beating yourself up about that workout you never got in, or that week that you had no time, or the month that got away from you.
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Just like in the game of chess, you will always still be able to make your next move. .
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You can chose to be sad and depressed about your lack of effort and keep digging that hole of self doubt.
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💁🏼‍♀️OR... you can build up that mountain of confidence by climbing 🧗‍♀️ out of the negative energy and stay positive. .
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I Made the mirrors fog up at the gym after our amazing workout this morning in St. Laurent and the whole way home I felt on top of the world. .
You may not be in control of what happens in your life, but you always have a choice in your attitude and how you embrace it.
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You have the choice⚖️
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1.) Stay down in the valleys ⬆️
Or ⬇️
2.) Continuously climb that mountain and always aim high and reach for that top☝️.
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@mydynamis @backcountry_f.i.t_conditioning #fitness #summerbootcamp #fitmoms #fitmom #sponseredathlete #dynamisathletes #dynamisonline #momof5 #momlife #fitnessjourney #howdoyoustartyourday #kickassworkout #booty🍑 #girlswholift #grateful #ignition #dynamisgirl #bootygains🍑 #workout #backcountryfitnessandconditioning #sparklenotsweat #fogupthemirrors #momsofinstagram #momswholift #caloriesburned #fit #fitspo #fitnessmodel #lifestyleblogger #lifegivesyoulemonsmakelemonade
@momswholiftforfun


3

This is the look of #determination the look of #nosleep #nomakeup just me at Body Unique Fitness getting #shitdone there is no judgement at BUF. It is my #Safeplace as it is always yours as well. It’s a place I can be me and you can be you. Come check us out! #bodyuniquefitness #confidence #loveyourself #competitionprep #bikini #dynamisgirl #fortsask


0

This week’s #WorkoutWednesday is brought to you by Dynamis!! 💪🏼😄👍🏼 All workouts are powered and fuelled by Dynamis here at the Grit II Valor studio!! *****************************************
Are you ready to attack Pull-Ups my Fit Fam!? Hell yes you are! Start by using assistance if you’re not quite ready for the full pull-up by using bands, an assisted machine or spotter! Another tip you can use when trying to develop your pull-up is the static hold! See how long you can hold on for.... starting from the top of the pull-up!! Hang on for as long as you can and you’ll start to develop that grip strength and lat power! Have fun Fit Fam and we want to see those workout videos of you attempting your own pull-ups!! 🏋🏻‍♀️🏋🏽‍♂️
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And after you’re done crushing that workout..don’t forget to refuel those muscles with Dynamis! Head to their website: MyDynamis.ca today and order now! And make sure to use our discount code: THEGRIT to save 10% off your entire order!! 👌🏼🙃
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@mydynamis @grit2valorfitness #MyDynamis #DynamisNutrition #DynamisAthlete #DynamisGirl #Grit2Valor #G2V #TheGrit #FitFam #dedication #motivation #inspiration #YQR #DynamisStrong #igfitfam #fitfreaks #sponsored #supplements #allnatural


0

This week’s #WorkoutWednesday is brought to you by @mydynamis!! 💪🏼😄👍🏼 All workouts are powered and fuelled by Dynamis here at the @grit2valorfitness studio!! *****************************************
Are you ready to attack Pull-Ups my Fit Fam!? Hell yes you are! Start by using assistance if you’re not quite ready for the full pull-up by using bands, an assisted machine or spotter! Another tip you can use when trying to develop your pull-up is the static hold! See how long you can hold on for.... starting from the top of the pull-up!! Hang on for as long as you can and you’ll start to develop that grip strength and lat power! Have fun Fit Fam and we want to see those workout videos of you attempting your own pull-ups!! 🏋🏻‍♀️🏋🏽‍♂️
************************************
And after you’re done crushing that workout..don’t forget to refuel those muscles with Dynamis! Head to their website: MyDynamis.ca today and order now! Don’t forget to use our discount code: THEGRIT to save 10% off your entire order!! 👌🏼🙃
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@mydynamis @grit2valorfitness @g2v_apparel #MyDynamis #DynamisNutrition #DynamisAthlete #DynamisGirl #FitFam #Grit2Valor #G2V #TheGrit #YQR #bossbabes #promo #sponsoredathlete #igfitfam #pullups #trainingvideo #supplements #allnatural #amazing #dedication #motivation #inspiration


1

Meet the Dynamis family! @holly_legge is a lifestyle coach based out of Saskatoon, SK. Holly owns a lifestyle coaching business helping clients achieve their health and fitness goals. In addition to her coaching business, Holly also works as a Registered Nurse, is 3-time @ufeshows World Champion, and represented our great country as Mrs. Globe Canada 2017 @mrscanadaglobe ! With so much on her plate, Holly knows how to work a consistent fitness and nutrition routine into her busy lifestyle and helps her clients do the same. Follow @holly_legge for fitness and nutrition tips, recipes, giveaways, and of course some good laughs from her videos 👌

Photo: @dave_laus


5

#Repost @laurinholhoyi with @get_repost
・・・
Say Less ➡️ Do More!
Happy HumpDay..
• Sumo Deadlifts
• Combo: Stiff Deadlifts & Conventional Deadlift
🍑
Ignition helping me moooove weight!
⤵️
@mydynamis - THEGRIT - 10% off
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BUILD A BOOTY THIS SUMMER ⤵️
WHO’S JOINING US THIS SUMMER FITFAM?!
😍☀️💓💦🤪
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Butts & Guts: Summer / Fall Session Date
6 week session
$100 for 1 class (students $90), $180 for 2 classes (students $160)
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Wednesday: 5:15pm & 6:00pm
Dates: 6 week Summer session #1
July 4
July 11
July 18 - NO CLASS
July 25
August 1
August 8
August 15 - NO CLASS
August 22 - last class
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Dates: 6 week summer session #2
August 29
Sept 5
Sept 12 - NO CLASS
Sept 19
Sept 26
Oct 4
Oct 17 - last class
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Saturday: 8:00am
Dates: 6 week summer session #1
July 7
July 14
July 21
July 28 - No class
August 4
August 11
August 18
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Dates: 6 week summer session #2
Sept 1
Sept 8
Sept 15
Sept 22 - NO CLASS
sept 29
Oct 6
Oct 13 - last class
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#DynamisGirl @g_eazy #SayLess #Music #Deadlift #Squat #Lift #LegDay #Summer #ButtsNGuts #Fitness #INeverLookCute #Potato


0

The weather is perfect and I just made a @mydynamis Refuel protein shake that is DQ Blizzard worthy 👌🏽
Refuel is back in stock online!
I love being able to 🥄 my protein shakes! It’s the perfect healthy treat!
All I use is a lot of ice, a scoop of Refuel protein powder (triple chocolate cake in this pic), 1/4 cup almond milk, and blend the crap out of it! 🤤 Your Welcome! And sorry to those mesophonia peeps (@crafoss 😬) who will kill you for the blender noise 🤣


4

Dynamis trainer @s_r_jonesy enjoying some exercise and Vitamin D. ☀️☀️ Who else has been taking their exercise outside in the beautiful spring weather?! 👇👇
repost from @s_r_jonesy
First hill sprints of the year complete...😆💦👍🏼 The great outdoors...exercise and hot temps....finally!! Lovin errr minute of it!! ••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl


2

First hill sprints of the year complete...😆💦👍🏼 The great outdoors...exercise and hot temps....finally!! Lovin errr minute of it!! ••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #hillsprints #transformationtuesday #thegreatoutdoors #fitfam #dedication #motivation #inspiration #landoflivingskies #YQR #Sask #lakeside #park #fitfreaks #igfitfam #AboveAllElseIsTheFight


1

Makin progress.... 🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🖤
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#Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #TransformationTuesday #summerbody #progress #dedication #motivation #inspiration #balancedlife #naturalathlete #loveyourself #fitfam #fitfreaks #fitchicks #igfitfam #YQR #loveyourbody #AboveAllElseIsTheFight #strongisbeautiful #progresspics #unapologetic


12

🌺🌸🎶Be Sure To Wear Some Flowers In Your Hair🎶🌼🌺 ••••••••••••••••••••••••••••••••••••••••••••
#MayLong #SaturdayVibes #bohochild #longweekend #summerishere #thegreatoutdoors #YQR #funinthesun #weekendvibes #ohheyder #flowers #summervibes #hippiechild #sunnydays #relaxing #patiolife #fitfam #fitchicks #igfitfam #Grit2Valor #G2V #TheGrit #myDynamis #DynamisGirl


7

The finisher for today.... A Pull-Ups & Chin-Ups superset with Bicep Curls. 💪🏼😄👍🏼Iiiiii couldn’t feel my arms by the end....
Back & bi’s complete! And what were you working on today Fit Fam!? If you’re working the back today....or want to test it out....give this combo a try!! ****************************************
—All Workouts Fuelled by DYNAMIS!!—
It has returned Fit Fam and I can’t wait to get my hands on the Dynamis reFuel s6k protein powder!! My favourite flavour is the White Chocolate Brownie!! Buttttttt I can’t wait to try the NEW Triple Chocolate Cake!! Yes PLEASE!! 👌🏼😍🍫🍰 So don’t delay...head to:
myDynamis.com right now and order your’s today!! And make sure to use our promo code THEGRIT to save 10%!! And with their already amazing prices...you can’t go wrong with that!! ••••••••••••••••••••••••••••••••••••••••••
@mydynamis @grit2valorfitness @g2v_apparel #myDynamis #DynamisAthlete #DynamisGirl #Grit2Valor #TheGrit #G2V #backattack #fitfam #dedication #motivation #inspiration #igfitfam #bossbabes #YQR #training #bodybuilding #backandbis #ShapeOfYou #EatYourHeartOut #transformationTuesday #strongisbeautiful #bodyunderconstruction


0

Let’s get to work... 💪🏼🙃
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #naturalathlete #SKFT #SaskFit #YQR #GoodLife #gymlife #fitfam #dedication #motivation #inspiration #igfitfam #fitchicks #musclesandtattoos #fitfreaks #weighttraining #muscles #strongisbeautiful


4

We’re all “Batshit” crazy with a salty chip up on up our shoulder anyways....so who cares what others think.... just keep dancing 🎶💃🏻🖤 ******************************************************
Disclaimer: For all my fellow OCD’ers. Lol! The audio slips from movement towards the end of the video. Audio editing error. But thank you for all the love and support anyways! You guys rock! •••••••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness #Grit2Valor #G2V #TheGrit #freestylefun #dance #dancer #dowhatmakesyoursoulhappy #wereallcrazy #tbt #fitfam #fortheloveofdance #Batshit #SofiTukker #practicemakesprogress #igfitfam #DynamisAthlete #DynamisGirl #DancePlusEP #DancePlus #dancing #teacher #student #neverstopdancing #wereallmadhere #crazy #studioflow


5

Nawt too shabby considering I’m not in a prep and I’m not really counting my macros.... (more-so sticking to balanced eating and lots of whole foods). 😄👍🏼 I know my results and progress would be quicker if I tightened up on my macros ....but I’m not about the destination right now. I plan to return to the stage one day so maintaining is important...but for now....I’m more about my long-term fitness journey and living a long and healthy lifestyle!! 👌🏼😊 Summer bod...here I come!! *********************************************
And are you ready Fit Fam to get after your own fitness goals!?? Are you ready to start your own fitness journey!!?? Then don’t delay...msg us today at G.2.V@hotmail.com and let’s get you started!! Or visit our website at grit2valorfitness.com for more details!! 🏋🏻‍♀️🏃🏻‍♀️🤸🏻‍♀️
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All workouts powered and fueled by @mydynamis!!! 💪🏼😉💥 Order now at dynamisonline.ca and use our discount code: THEGRIT to save 10% off your entire purchase!!! Pre-sale happening now!! •••••••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #DynamisGirl #AboveAllElseIsTheFight #YQR #lifestylecoaches #fitnesscoaches #badbish #bossbabes #FitFam #bodybuilding #igfitfam #fitchicks #transformationtuesday #musclesandtattoos #back #flex #muscles #strongisbeautiful #progress #healthandfitness #gains #summerbodiesaremadenow #signuptoday


6

Our girl @s_r_jonesy getting her sweat on with some spiderman pushups. Give these a try with your workout this week 🔥 make sure to refuel with Refuel s6k to rebuild your muscle tissue and reduce soreness.
repost from @s_r_jonesy Was working on my spider-man push-ups as a chest finisher today!! Can...can I join the Avengers yet?! 💪🏼😄🕷️
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#IronicallySpiderManIsOneOfMyFavSuperheros #Arachnophobic #isntitironic #Grit2Valor #G2V #TheGrit #DynamisAthlete #DynamisGirl #naturalathlete #myDynamis #SundayFunday #lifestylecoaches #fitnesscoaches #bossbabes #badbish #fitfam #dedication #motivation #inspiration #igfitfam #YQR #strongisbeautiful #spidermanpushups #avengerstraining #iwish #chestday #gymlife #JustFriends #HaydenJames


2

Was working on my spider-man push-ups as a chest finisher today!! Can...can I join the Avengers yet?! 💪🏼😄🕷️
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#IronicallySpiderManIsOneOfMyFavSuperheros #Arachnophobic #isntitironic #Grit2Valor #G2V #TheGrit #DynamisAthlete #DynamisGirl #naturalathlete #myDynamis #SundayFunday #lifestylecoaches #fitnesscoaches #bossbabes #badbish #fitfam #dedication #motivation #inspiration #igfitfam #YQR #strongisbeautiful #spidermanpushups #avengerstraining #iwish #chestday #gymlife #JustFriends #HaydenJames @grit2valorfitness @mydynamis


6

Finished off a heavy leg day with some explosive exercises .. that felt soooo shaky!
😵🏋🏽‍♀️
Prisoner squats
&
Kettlebell deck squats!!!
Try them out & Post your video and show us your moves!!!
Fuelled by @mydynamis - order & use THEGRIT - for 10% off!!
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#PrisonerSquat #KRushFit @krushfit
#DeckSquat
#Shaky #DynamisGirl #DynamisOnline
#LegDay #legdayeveryday #legdayproblems #Therapy #Movement #Weird #Kettlebells #Sweaty #IStillDoFitness #IJustDontAlwaysPostIt


4

Oh snap!! What’s up abs!?? 👋🏼😁 I haven’t seen them in a hawt minute......yet...they be coming in!!! And I’m not even really tracking my foodz! 😱😱 How then? You might be asking! ****
I am consistently reaching for the healthy/whole foods every day!! And I’m not tracking because I know that I’m always reaching for the healthiest options!! 🥗🥕🥦🥒🥑🍎🍳🍗 I’m keeping my protein intake up....my healthy fats up and yes I’m still taking in carbs!! ***
Along with consistent healthy eating....I crush that gym almost errrrday!!! And yes....I most definitely take necessary breaks when I need them....cause balance in everything is key. *** Can’t wait to see where I can get this physique for the summer!! ☀️👙💪🏼😄 ****
And are you ready Fit Fam to get after your own fitness goals and for this upcoming summer!!? If so then don’t delay...msg us today and let’s get you started!! Email: g.2.v@hotmail.com
Website: grit2valorfitness.com 🤜🏽💥🤛🏼
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #MyDynamis #DynamisAthlete #DynamisGirl #fitnesscoaches #lifestylecoaches #AboveAllElseIsTheFight #YQR #ohheyder #igfitfam #badbish #bossbabes #dedication #motivation #inspiration #strongisbeautiful #fitchicks #fitfreaks #supportlocal #localbusiness #summerbodiesaremadenow #signuptoday #whatareyouwaitingfor #fitnessjourney #transformation #SundayFunday #sweatySunday #flex


8

Truth about Backcountry Fitness: "I am making fitness affordable for you because I know it's important to you.
I understand bills, I understand how much money it takes to run a farm how much things now a days cost, and as a mom 5 children it is hard.
I also understand that fitness is important to many people; keeping your sanity as a mom, gain more energy, gain strength and toning, staying active as we get older and being healthy as we age.

As a wife to Joe, and mom of 5 kids I get it.
Our programs are fun, they challenge you, and I have made it very affordable for you to be part of our fitness family.
I know it's important to you, and I love to see the positive vibes, comments and of course the results after each class. 💁🏼‍♀️Come be part of our fitness family and feel connected, make some new friends and of course get an amazing workout each time.
Never had we had a class that was the same, we change it up from games, to challenges, and tons more.
I have been a trainer for 15 + years and the best advice I can give you is:

You are never to old, never to unfit, and never can't do something. As a trainer it is my mission, and I will thrive to get YOU to your personal best, and always working towards your new goal ❤️" -Christina Hooper

@mydynamis #fitnessgoals #longtermgoals #fitmomsofig #healthymom #dynamisgirl #dynamisathlete #momswholift #bootcamp #backcountryfitmoms #backcountryfitnessandconditioning #backcountryfitnessandconditioningprograms #sponsoredathlete #athletictraining #fitness #fitmoms #fitmomof5


1

Want to try a class?? Your first hour of fitness is on me 🙋🏼‍♀️ Tag a friend to join you ⬇️⬇️ Are you having a hard time getting motivated and getting off that couch ?

For the month of April, At Backcountry Fitness as long as you get up off the couch and show up to any one of our phenomenal fitness classes, we will actually provide your very first 60 min workouts for free! 💁🏼‍♀️Excellent support
💁🏼‍♀️Amazing fitness family 💁🏼‍♀️High calorie burning Kick butt workouts 💁🏼‍♀️Friendly atmosphere 💁🏼‍♀️Affordable classes
💁🏼‍♀️Experienced trainer and mom of 5 who knows what your going through when it comes to getting off the couch 💁🏼‍♀️We are highly certified and have insurance
💁🏼‍♀️Care about each one of our clients and their specific goals
Email Christina 🙋🏼‍♀️
Backcountry4fitness@gmail.com

You won’t regret getting up off that couch and joining us today 💪🏻🏃🏼‍♀️👏 @mydynamis #fitnessgoals #longtermgoals #fitmomsofig #healthymom #bootcamp #backcountryfitmoms #betterthanyesterday #backcountryfitnessandconditioning #dynamisgirl #sponsoredathlete #sandpiperfitnesscentre #cardio✔️ #clothesfitbetter #runninggirl #trainerslife #athletictraining


1

Sunday “Gunday”? 🔫😆💪🏼😆 Haaaaaa so cheesy I know.... ••••••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #DynamisGirl #DynamisTrainer #myDynamis #SundayFunday #armday #gunshow #biceps #triceps #dedication #motivation #inspiration #FitFam #fitchicks #thegrindincludestheweekend #igfitfam #weighttraining #bossbabes #badbish #YQR #AboveAllElseIsTheFight


1

Go out and inspire others.

In order to see results on the outside you must work on improving your inner strength and wellness.

I had a tough week.

But I also learned from my Oma to live life to the absolute fullest and you should continue to go out and set your soul on fire, each day.

You need to wake up each day and inspire others to do their best and to feel good about themselves.
Every week these woman show up.
I have to tell you that the reasons they come surpass any weight loss program that you can get out there.
Whether their week hasn’t been the best, or their month has just not lined up the way they thought it would, it simply feels good to come out and do something for themselves.

See it’s not about pounds to lose but rather what kind of confidence they are gaining from lifting weights, being part of an amazing team, and learning that they are beautiful in every way.
So don’t ever judge someone based on what your see on Facebook, or at the grocery store and assume they are okay.
I am so humbled to be able to provide a fitness family for women from every walk of life.

I was even able to have a guest that was visiting from Brazil 🇧🇷 who came out and absolutely loved our class🙏🏻, what a treat.

Continue to inspire those around you,
You never know who is watching and learning from you. 💁🏼‍♀️By doing what you love, you inspire and awaken the hearts of others.

Christina 💪🏻
#fitnessgoals #longtermgoals #fitmomsofig #healthymom #longtermgoals #healthymoms #fitness #dynamisgirl #dynamisonline #cardio✔️ #sponsoredathlete #sandpiperfitnesscentre #dynamisathlete #womanrock #empowherment #runninggirl #bootcamp #backcountryfitmoms #backcountryfitnessandconditioning #momswholift #womanwholift #muscles #fitnesslifestyle #fitmoms #fitnessgoals #fitnessmotivation #fit #womanwholift #fitnessaddict


0

When leg day leaves you contemplating life...andddd temporarily immobile. 🏋🏻‍♀️😆🙅🏻‍♀️ #shedead ••••••••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #legdaygotmelike #DynamisGirl #DynamisTrainer #MyDynamis #cantwalk #FitFam #dedication #motivation #inspiration #bambilegs #YQR #bossbabes #igfitfam #latenightlifts #musclesandtattoos #fitfreaks #AboveAllElseIsTheFight #training #gains #strongisbeautiful


0

Hard work + dedication + consistency = success 🤸🏻‍♀️🧘🏻‍♀️
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It’s been a hawt minute since I’ve been able to do my full splits!! And I’ve NEVER been able to do a full splits with the forward reach!! But with consistent mobility work every week....I was finally able to reach my flexibility goal last night!! I’m so excited!! It’s been a long time in the making!! ***************************************
And are you ready to reach your own fitness goals Fit Fam!!? With hard work...dedication and consistency...Grit II Valor can help you get there!! Email us today @ G.2.V@hotmail.com or check out our Website Grit2ValorFitness.com for more info!! 🤜🏽💥🤛🏼🏋🏻‍♀️
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@grit2valorfitness @g2v_apparel @mydynamis #Grit2Valor #G2V #TheGrit #transformationtuesday #fitfam #mobility #bendyvibes #splits #staymobile #dedication #motivation #inspiration #fortheloveoffitness #consistency #hardwork #goals #igfitfam #fitfreaks #YQR #fitchicks #bossbabes #DynamisGirl #DynamisAthlete #MyDynamis


8

The goals are set....now it’s time to put in the work!!! 2018....let’s make it happen!! 💪🏼😆👍🏼
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All workouts powered by @mydynamis!!! Check them out today and don’t forget to use our discount code: THEGRIT for your chance to win and for some sweet Dynamis Kickbacks!! •••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel
@mydynamis
#Grit2Valor #G2V #TheGrit #MyDynamis #DynamisGirl #DynamisAthlete #sponsoredathlete #strongisbeautiful #YQR #fitfam #sweatySaturday #igfitfam #bossbabes #gains #goals #dedication #motivation #inspiration #fitchicks #fitfreaks #gymlife #livingthelifestyle #AboveAllElseIsTheFight #musclesandtattoos #flex #thegrindincludestheweekend #noexcuses #fitnessjourney


1

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender...that is strength.” ****************************************************
Definitely feeling strong and focused in the face of life’s serioussssss trials and tribulations!!! It’s been a crazy couple of weeks....for real. Yes it’s been hard...yes it’s been stressful...yes it’s been overwhelminggggggggg sometimes...but I’m taking it all in and embracing it as a growth period!! Something to learn, grow and become stronger from!! And really...that’s all I can do. I refuse to have the “victim” mentality.....cause to be honest...life doesn’t care how I react or feel about what happens. So it’s up to me to take the lessons and become stronger from them....and Fit Fam...it’s up to you too. I know many have expressed the same kind of life hardships recently....and I encourage you to embrace the chaos...learn from it...and grow stronger!! I know it’s easier said then done....but I know you’ve got this...and I know I do too!! Welcome to #TheGrit 🤜🏽💥🤛🏼💓
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@grit2valorfitness @g2v_apparel @mydynamis @danceplusep #Grit2Valor #G2V #DynamisAthlete #DynamisGirl #MyDynamis #DancePlusEP #drive #focus #strength #istillhaveabs? #igfitfam #bossbabes #dedication #motivation #inspiration #strongisbeautiful #nevergiveup #learn #grow #embracethechaos #noexcuses #power #YQR #fitchicks #fitfreaks #athlete


6

Breakfast is what you make of it🍳

Gluten free everything bagel topped with avocado 🥑, with a side of grilled green peppers and an egg.

Go out and be great today 🙏🏻
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@mydynamis #fitnessjourney #vegetarianrecipes #dynamisonline #dynamisgirl #glutenfree #backcountryfitnessandconditioning #backcountryfitmoms #breakfastofchampions


6

I had a rough weekend Fit Fam....roughhhhhhhhh!! 😓😓 My body pretty much quit on me and I was down for the count...hardddd!! But with lots of help (thank you my rock/love @_onearmedbandit ) and lots of rest/recovery.....I managed to make it through one of the hardest physical days I’ve had in a long time, restore my energy levels, get back on my feet today and I even managed to get to the gym for a super light workout! Feeling strong....even after feeling the weakest I’ve felt in a very long time. **************************************
Training isn’t always going to be easy Fit Fam. Trials and tribulations are always going to arise. And your body isn’t always going to cooperate with you. But always remember....no matter what....that those “speed bumps” along your fitness journey....are only temporary moments in a lifetime of health and fitness!! So be patient....take those breaks when you need them....and when you’re ready....get your bootay back to work!! 💪🏼😄👍🏼 **************************************
And who’s ready to get to work with us this week Fit Fam!? Our weekly class schedule is now up on our G2V Group Classes Page! Head to the polls now and click to register for your desired classes!! And we’ll see you all there!! 🤜🏽💥🤛🏼🏋🏽‍♀️🤸🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel #Grit2Valor #G2V #TheGrit #FitFam #dedication #motivation #inspiration #SundayFunday #whydowefall? #sowecanlearntopickourselvesup #strongisbeautiful #bossbabes #YQR #fitchicks #musclesandtattoos #ineedtodefluff #flex #igfitfam
#thegrindincludesweekends #healthandfitness #DynamisGirl #DynamisAthlete #myDynamis


7

💁🏼‍♀️Happy international woman’s day to all of you beautiful woman out there. 💁🏼‍♀️May each you have strength each day to make a positive impact on the littles in your life that look up to you each day.

Lets continue to set out and teach others to fuel their bodies, train their bodies and LOVE THEIR BODIES!!!! Let's embrace this Era and stop finding quick fixes, and unhappy and unhealthy ways to make our bodies hate us. 💁🏼‍♀️Instead let's learn to appreciate the hard work, and stress that we put our bodies through and LOVE THEM dispite any FLAWS we may have. Besides, we will not be remembered for our looks, but our happiness and how we loved life!!! All of these photos below they have one common trait. I see is HAPPINESS, STRENGTH, COURAGE and it's a beautiful thing 😘💪🏻 HAPPY INTERNATIONAL WOMEN’S DAY TO ALL OF YOU BEAUTIFUL WOMAN OF OUR BACKCOUNTRY FITNESS FAMILY 🙏🏻💪🏻💁🏼‍♀️ @mydynamis @fit.moms.of.ig @backcountryfitmom #fitnessjourney #internationalwomensday #momswholift #womanhood #fitmoms #momsofinstagram #fitness #fitmomsofig #fitmoms #dynamisgirl


0

Quick breaky on the go !! For all you busy mommas out there here is a simple and very quick nutritious breakfast to get you fueled
First thing in the am 🍌🍓
And 3 out of 5 kids had this and loved it this am !! 🍓🍌🍓🍌🍓🍌
Gluten free toast
Homemade chia jam
Sliced bananas
Simple right ?
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@mydynamis
#glutenfree #fitnessjourney #fitmom #trainerslife #fitmom #homemadechiajam #breakfast #fitmomstrongmom #kidapproved #kidfriendly #dynamisgirl #dynamisonline


1

DYNAMIS PROTEIN BITES:
Nutrient dense snack for a pre/post workout or something quick to grab!
- 1 Cup oats
- 2 bananas
- 2 scoops @mydynamis white chocolate brownie protein powder
- baking powder
- 1/2 Cup frozen blueberries
- extra: semi-sweet chocolate chips or slivered almonds
▪️ Bake at 350 for 16-20 mins
I usually freeze more of them, pop then in the microwave & add some coconut oil in sub for butter 😍
So good!
Give them a try & share your results!
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#DynamisOnline #MyDynamis #DynamisAthlete #DynamisGirl
#Muffins
#ProteinMuffins
#WifeMaterial
#SundayBaking
#Noms
#Healthy
#Foodie
#HealthyAlternative
#Grit2Valor
#Fitness
#Fuel
#FoodIsFuel


1

Prepping for that relaunch! @mydynamis We are so close to introducing our new look so stay tuned! Link to the Dynamis website in my bio 💪🏽


2

🙋🏼‍♀️Friday night gains:

1 min each x 4 rounds:

Squat jumps
Reverse lunge with a press
Speed freaks
4 mountain climbers/4 plank jacks 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Heres The Catch
=============
Count your reps for all 3 rounds. You should be left with 3 scores at the end. The objective of this challenge is to work at a consistent intensity for each round.
In round 2, aim to beat your score from round 1.
In round 3, aim to beat your score from round 2.

Have a good workout and don’t forget to tag a partner and challenge them 🗣️🙋🏼‍♀️
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@mydynamis #trainerslife #veganbodybuilding #gym #fitmom #fitmoms #fitmomof5 #fitnessjourney #momswholift #fitnesstrainer #fitnesslifestyle #fitnessmotivation #tagafriend #runninggirl #cardio✔️ #clothesfitbetter #fitmomsofig #momsofinstagram #backcountryfitmoms #backcountryfitnessandconditioning #backcountryfitmom #amrap #athletictraining #fitness #fitnessforlife #fitnessgirl #fitmomsofig #workout #workoutmotivation #dynamisonline #dynamisgirl #dynamisathlete


6

🍊 Orange and Peppermint in my very first diffuser and I was able I sit and breath🙏🏻 Need I say more ?

I also joined up with my hubby tonight, while he made his beard oils, I made some homemade ‘Vick’s rub’ to breath easy tonight 👌🏻🤫
#hookedonthislifestyle .
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#backcountryfitnessandconditioning #fitmoms #dynamisgirl #trainerslife #breathe #oils #prayoften #momsofinstagram #healthylifestyle #taketimeforself
#taketimetorelax #relax #relaxing #youngliving


3

So late night snack ideas call for some creativity😂

I taught 3 bootcamp classes today and had my dinner early so I came home starving, but didn’t want to cook up a big meal.
Hot hemp fruit cereal 🥣
3 - Tbsp Hemp hearts
2 tsp Chia seeds
1/2 cup Cashew milk
1/4 cup Frozen strawberries(summer picking)
Frozen avocado 🥑
Microwave for 45-60 secs(depends of microwave, and add 1 tsp of honey over and 😉 enjoy!

This is an odd combination but honestly so good ! .
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@vegancommunity #backcountryfitnessandconditioning #fitmoms #dynamishealthysnacks #dynamisonline #dynamisgirl #backcountryfitmoms #veganbodybuilding #veganfitness #veganfitnessjourney #runninggirl #caloriedensefood #veganrecipes #veganeats #latenightsnack #food #veganmom


5

How badly do you want it Fit Fam!? 💪🏼😆🏋🏻‍♀️🤷🏻‍♀️ We here at @grit2valorfitness are here to help you every step of the way as you push towards those fitness goals (whether it be through Bootcamps, Group Classes, Online Training or Personal Training)....but at the end of the day.....we can only do so much!! The truth.....it’s all up to YOU!!! 👉🏼😉👈🏼 YOU determine your own success!! So I ask again.....how badly do you want it Fit Fam!? 👌🏼😏👍🏼 It’s time to get to work!!! 🤜🏽💥🤛🏼
***************************************
Need a little help getting started? Stuck in a plateau and need some help pushing through? Want to learn about healthy, balanced eating that’ll help to fuel the body properly?
Then don’t delay...msg us today @ G.2.V@hotmail.com today and let’s get you rocking towards those 2018 gains and goals!! 🤩🤩🤩
•••••••••••••••••••••••••••••••••••••
@grit2valorfitness @g2v_apparel #Grit2Valor #G2V #TheGrit #DynamisOnline #DynamisAthlete #DynamisGirl #igfitfam #MotivationalMonday #fitfreaks #fitchicks #YQR #fitness #bossbabes #gymlife #supportlocal #localbusiness #signuptoday #gains #goals #success #hardwork #dedication #motivation #inspiration


9

Monday’s... There are some days when you just don't feel like it. Working out can be hard, and sometimes seem almost impossible. But then you realize how far you've come and can't see yourself quitting.

On those days you need to pick your head up, dust off the negative and get back on the positive boat.
No one else is going to do it for you.
Come on you know how your going to feel afterwards.

What are you waiting for??!?!?! Now go get that KICKASS workout in and you will even know what hit you in the first place💪🏻👌🏻🏋🏻 And P.S. Don't forget to use Dynamis to help get you there. This stuff is totally badass😜😘 @dynamisonline #ignition #DYNAMIS #dynamisathlete #aminopulse #refuels6k #dynamisgirl #dynamisonline #backcountryfitnessandconditioning #backcountryfitnessathlete #fitnessjourney2018 #momswholiftheavy #momswholift #fitnessmotivation #fitmoms #backcountryfitnessandconditioning #fitness #gym #veganbodybuilding #veganfitness #backcountryfitmoms #fitmoms #sponsoredathlete #fitnessinspiration #fitmomof5


4

Pre-Birthday Party Necessities 💪🏼😆💦🎉🥂🍾👍🏼
••••••••••••••••••••••••••••••••••••••••
#Grit2Valor #G2V #TheGrit #DynamisOnline #DynamisGirl #DynamisAthlete #FitFam #workout #absworkout #gettingmasweaton #igfitfam #dedication #motivation #inspiration #saturdayvibes #gymlife #fitchicks #YQR #fitfreaks #BirthdayGirl #ArmsandAbs #pump #excited


5

Those birthday weekend vibes...🤟🏼✌🏼🥂🍾🎉
•••••••••••••••••••••••••••••••••••••••
#OldBalls #fitfam #Birthdaygirl #birthdayweekend #birthdaycominginhot #celebrate #weekendvibes #adventures #fitchicks #yearsyoung #mirrorpic #Grit2Valor #G2V #TheGrit #DynamisAthlete #DynamisGirl #YQR #blessed #wintervibes #deepfreeze #frozen


3

#throwbackthursday to 7 years ago when I really wanted to be a Dynamis Girl 💁🏼‍♀️
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@teathome can you believe it’s been 7 years!!! If I’m not mistaken Tea is the knockout that took the @mydynamis Crown and went on to have huge success in the fitness industry and beyond 💕
•
I look back at my this photo shoot with @tim_dardis_photography and laugh at how awkward I was (but really, we all know how awkward I still am 😉). And how it looks like I don’t have eye lashes because I didn’t know falsies are a requirement 😂🤷‍♀️
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I also remember how proud I was of myself for my 5th place IDFA finish that proceeded this photo shoot with and all the hard work & dedication that went into that 1st competition 💪🏽
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Sometimes a little reminder of where you’ve been, how far you’ve come and what you’re capable of comes right at the perfect moment 💕
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#tbt @teamidfa @idfamania #lifeinbalance #dynamis #dynamisgirl


12

[True fact: I was badly bullied as a teenager]
I know your struggles... "I was bullied my entire Junior high years. When I decided to compete and train for photoshoots, I had many people try to give me reasons that I shouldn't succeed.
Some never understood why I would go too such great lengths to 'better me', and set personal goals.
When I was growing up, school seemed impossible and I developed some major insecurities about myself. Being told that I wasn't good enough, never feeling accepted because girls were just mean in school, but most of all they just went out of their ways to be mean. When I became a Mom, adult bullying became a reality too.
I even had close friends tell me that I should be focussed on my kids not on working out. And actually? Working out really saved my sanity and made me a Better mom.
I took that criticism and used it as fuel in my later journey and sometimes struggled but the one thing that I learnt to do is persevere. I am not saying that I am completely over it because it still hurts, but what doesn't kill you will definitely make you stronger!" Don't let ANYONE tell you that you can't do it, no matter what 'it' is.
If you have a journey, you write that down and don't let anyone take that passion from you.
And when you reach your goal?
You will feel out of this world for believing in yourself 😘 "There are people in your life that do not want to see you succeed. You will go to a family gathering or be talking with some friends and they will ask…
"why are you not eating the whole thing” or “haven’t you tried to lose weight before?”
"Are you starving yourself"…
"You can miss one workout...who cares" ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ Do not be discouraged by these people.
Do not let their pessimism deter your: 🔹determination
🔹Your actions
🔹Your commitment
🔹Your Drive is the only response necessary to silence your critics.

Because:
YOU ARE REACHING HIGHER,
while they are shrinking
YOU ARE STRONG WILLED
they are small minded
YOU ARE MOVING FORWARD AND DEFINING YOUR PATH
they are frozen in a place of fear and complacency." @mydynamis @fit_moms_of_ig @fit.moms.of.ig #gym #fitness


2

Don’t have equipment or lots of time ?

Try this at home or even in your hotel when on vacation👏

Arm burners:
Staggering push-ups
Doubles(2 bicep curls/2 shoulder press)
Killer planks(2 plank jacks/2 mountain climbers)
10 reps each(l+r=1 rep)
Repeat as many times in 10-15 as possible👆🏼 Tag a friend to join you 👏
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@mydynamis @fit.moms.of.ig @backcountryfitmom @fit_moms_of_ig #gym #fitnessjourney #veganbodybuilding #healthymom #clothesfitbetter #runninggirl #fitmom #dynamisonline #dynamisgirl #dynamisathlete #backcountryfitmoms #veganbodybuilding #veganfitness #momswholift #fitmomsofig #fitness


1

Amazing Lunch today🙋🏼‍♀️ Black bean burger and spinach and chickpea patties with assorted veggie stir fry.
I added in avocado and hot honey mustard on top and the tastes were amazing 👋

Eating vegan, has been a eye opener for myself and my body seriously thanks me daily for it.

I have never spent so little time meal prepping and cooking meals.
I don’t prepare my meals to far in advance on the weekends because I am enjoying how fresh it tastes to cook up a pan full of assorted 🌶️ veggies.
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@amazing.vegan @backcountryfitmom @mydynamis #veganbodybuilding #fitnessjourney #healthymom #clothesfitbetter #food #fitnessjourney #fitmoms #fitness #dynamisgirl #dynamisonline #dynamisathlete #kidapproved #glutenfreevegan #momswholift #sponsoredathlete #sandpiperfitnesscentre #healthymom #fitmoms #fitmomof5 #instamom


1

YOU ARE ALWAYS ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE ❤️🙏🏻 No need for a long post for this one. ☝️
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@mydynamis @backcountryfitmom @fit.moms.of.ig #fitnessjourneycontinues #fitmom #momswholift #fitmomsofig #healthymom #fitmoms #fitness #dynamisonline #dynamisgirl #gooutandlive #liveeachday #grateful #blessed🙏


2

There’s this thing that I like to call balance.

I have lived by the 90/10 rule for the last 65 days and counting.
A new journey of cutting out meat and most dairies out of my diet.
This has been a personal choice for me as I have dealt with IBS, had pancreatitis at 21, and suffered from gall bladder for 5 years straight in my 20’s.
So needless to say I felt it was time for a change in my life.
In 65 days I found a whole new me, and transformed my body and have never felt better.
I eat 90% of the time a plant based diet(still including eggs and goat cheese and my @mydynamis Protein shake because it’s lactose free and does no bother my stomach☺️) and every once in a while I like to treat myself because who can resist a twix bar😆☺️
And yes I understand there is dairy in milk chocolate but it’s worth the risk every once in a while ☺️ What ever your goals, your lifestyle, or your plan, do what’s right for you and what makes you feel healthier.
It’s all about balance and enjoyment of the simply and sweet things in your life.
@mydynamis @backcountryfitmom #gym #fitnessjourney #veganbodybuilding #healthymom #clothesfitbetter #fitmom #fitmoms #veganbodybuilding #veganrecipes #veganfitness #momswholift #dynamisonline #dynamisgirl #trainerslife


5

Did you know?

Your body cannot spot reduce fat in specific locations. If you have ‘flabby’ arms or a ‘big stomach’, doing thousands of bicep curls and thousands of crunches won’t help.

Your body is genetically predisposed to storing fat in certain locations in a certain order. When you start to lose weight, your body will lose the fat you currently have in a certain order as well – it might come off your arms first, then your legs, then your belly, then your chest, and THEN your butt. Or in a different order, depending on your personal genetic makeup.

No amount of targeted exercise will change how that fat disappears.

Want to make it disappear faster?
Simply Eat Better. Your diet will be responsible for 80-90% of that fat loss.
Strength train, not with targeted exercises, but with big compound movements that recruit lots of muscle (and thus force your body to rebuild lots of muscle, which requires extra calories burned, even after the workout is done). Stay tuned for big launch of some muscle building candy 🍭 from @mydynamis Coming next week 🙏🏻💪🏻
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@backcountryfitmom @fit_moms_of_ig @fit.moms.of.ig
@mydynamis #gym #fitnessjourney #veganbodybuilding #healthymom #clothesfitbetter #fit #fitmom #fitness #fitmomof5 #fitmomsofig #fitnessjourney #girlswholift #momswholift #dynamisonline #dynamisgirl #dynamisathlete #veganbodybuilding #veganfitness #vegan #glutenfreevegan #momswholiftmorethantheirkids


13

Moms💁🏼‍♀️ Don’t be afraid to lift !💪🏻 5 reasons to lift weight:

1.) Surprisingly you will burn more calories after a weight training exercise then cardio only.

2.)Be stronger for your children 👶
3.)Trim inches off and fit into clothes better.

4.) Develop long lean muscles and see definition in arms legs etc.

5.)Have confidence!

Mommas, you need to feel good and do something for you!
I promise you that I am lifting heavy weights and I don’t look bulky do I?

Lifting weights will also Increase muscle mass, give you better quality of life and seems to be medicine for your soul🙏🏻 Mommas go lift and BE STRONGER 💪🏻
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@fit_moms_of_ig @fit.moms.of.ig @mydynamis @thefitmomsclub @igfitmoms_
@envisionphotog @backcountryfitmom #gym #fitnessjourney #healthymom #veganbodybuilding #clothesfitbetter #fitmoms #fitnessjourney #fitness #f#dynamisonline #dynamisgirl #dynamisathlete #sponsoredathlete #sandpiperfitnesscentre #s#athletictraining #gym #fitnessjourney #fitnessgoals #fitmomsofig
#fitnesslifestyle #instagramfitness #momswholift #clickinmoms #momblogger @fit.moms.of.ig @fit_moms_of_ig


3

Find what moves you💪🏻 Exercise actually gives us energy! 🧐Exercise has also been shown to be great for reducing stress, anxiety and depression, as well as keeping us looking and feeling younger. 🙃Think about how you feel after you've been sitting around for hours, versus how you feel when you're up moving around. You feel better when you're active, right? 💪🏻You don't have to spend hours at the gym to get the benefits of exercise. 🤸🏻‍♂️If you've taken a break from exercise, start with something simple like a 20-minute walk. ☺️Look at ways you can add more activity into your day - a short walk during your lunch break, another walk after work perhaps. 👏If finding 20-30 minutes at a time is challenging, see how you can break it up into smaller chunks of time. 10 minutes, here and 10 minutes there - it adds up!

The key is to start with something. It doesn't have to be all or nothing. 👌🏻What gets measured gets done.

@mydynamis @fit_moms_of_ig @fit.moms.of.ig #gym #fitnessjourney #veganbodybuilding #healthymom #clothesfitbetter #glutenfreevegan #dynamisgirl #dynamisonline #dynamisathlete #fit #fitmom #fitness #fitnessgoals #fitmomof5 #fitmomsofig #fitnessgoals #healthymom #healthylifestyle #fitnesstrainer #fitnessgirl #instagramfitness


2

Take the time to reflect each day and slow down.
The weekends should be a time to reflect, rest and relax.

I get it.
I have 5 kids, my husband Joe is a busy supervisor for a plumbing company and works long hours, my twin teenager boys are in drivers ed every Tuesday and Thursday night, and my daughter is in basketball 3-4 times per week. And my 6 and 3 year keep me running on my toes 24/7.
We also have a hobby farm that requires care and time to take care of the animals, and I run a full time online business training and coaching clients to live a healthier lifestyle, plus running 11 bootcamp classes to get others in shape.
I get it, life is busy and chaotic.
I have found that one that I order to be a healthier mom, I need to take time for me.

Relaxation and Rest is good for your soul🙏🏻 The benefits of relaxation techniques:

When faced with numerous responsibilities and tasks or the demands of life,
relaxation techniques may not be a priority in your life. But that means you might miss out on the health benefits of relaxation.

Practicing relaxation techniques can have many benefits, including: ❤️Slowing heart rate
❤️Lowering blood pressure
❤️Slowing your breathing rate
❤️Improving digestion
❤️Maintaining normal blood sugar levels
❤️Reducing activity of stress hormones
❤️Increasing blood flow to major muscles
❤️Reducing muscle tension and chronic pain
❤️Improving concentration and mood
❤️Improving sleep quality
❤️Lowering fatigue
❤️Reducing anger and frustration
❤️Boosting confidence to handle problems 📝To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, stretching and yoga, getting enough sleep, and reaching out to supportive family and friends.
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💁🏼‍♀️MOMS HOW DO YOU TAKE TIME FOR YOU?
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@mydynamis @backcountryfitmom #healthymom #healthylifestyle #fitmomsofig #veganbodybuilding #dynamisonline #dynamisgirl #dynamisathlete #gym #healthymommy #yoga #relaxingday #fitmoms #momswholift #athletictraining #fit #fitmomsofig #fitmomof5 #fitnessmotivation #timetoreflect #fitnessjourney #yogainspiration #trainingforlife #yoga


4

Avocado 🥑 smoothie:

Many clients come to me and tell me how much they don’t like Avocados.... that is until they start incorporating them ‘secretly’ into their meal plans.

Simple way to hide some amazing nutrition into your daily nutrition regimen is this:

1 scoop of @mydynamis white chocolate mix
1 cup of almond milk
1/4 cup of almond yogurt
Couple chunks frozen avocado 🥑
1 banana
1/4 cup of frozen raspberries
Blend, serve and enjoy👊🏼 To save on any protein and products to come ⬇️
Www.dynamisonline.ca
Dynamis code:Backcountry24

To save 15% off your order 👊🏼
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@backcountryfitmom @mydynamis @vegetarianfoodlover #veganbodybuilding #healthymom #clothesfitbetter #fitmomsofig #healthylifestyle #dynamisgirl #healthymoms #dynamisonline #dynamisathlete #dynamishealthysnacks #momswholift #sponsoredathlete #healthymom #healthylifestyle #fit #fitmom #fitmoms #fitness #fitnessjourney #fitnesslifestyle #fitnessjourneys #fitnessmom


5

And then there was that time on a Saturday morning Bootcamp class, that they just killed their workout.

They pushed each other to their limit.

They motivated each other.

At the end of the workout they were still smiling and laughing👌🏻. Saturday morning boxing bootcamp was the amazing for so many reasons.

We all started our weekend off on the right note in my opinion☺️ What do you do to start off your weekend right?
@mydynamis @backcountryfitmom .
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#healthymom #fitmomsofig #healthylifestyle #dynamisgirl #dynamisonline #dynamisathlete #fit #fitmom #fitness #fitmoms #fitmomof5 #momswholift #trainerslife #gym #backcountryfitmoms #backcountryfitnessandconditioning #bootcamp #bootcampworkout #bootcampstrong #workoutmotivation #fitnesstrainer #fitnessjourney #fitnesslife #womanpower #womanwhoinspire


2

So excited to start our ‘She sweats fitness challenge’ today.
Only a sneak peak of exercises and modifications, but loving the enthusiasm and attitudes of all 4️⃣6️⃣ members!! So excited to have so many wonderful people on the road of health and wellness 🙏🏻 Stay tuned, get on the list to join, this program will turn into a regular fitness monthly membership after February for those that enjoy the motivation, nutritional and fitness videos from home 💪🏻🙏🏻
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@mydynamis @backcountryfitmom #trainerslife #bootcamp #backcountryfitnessandconditioning #backcountryfitmoms #dynamisgirl #dynamisonline #dynamisathlete #sponsoredathlete #sandpiperfitnesscentre #healthymom #healthylifestyle #momswholift #fit #fitmom #fitness #fitmomsofig #fitmomof5


1

Perfect way to start my day today while working from home!

Added some Dynamis protein to my coconut coconut 🥥 latte this am and whipped up the most amazing coffee ☕️ Did you know @crankedenergy bars are made locally right here in Winnipeg?
I am one of Cranked energy’s main distributors for the community in the Interlake!
If you can’t make it to the city to grab your favourite bar let me know and I can put you in my order list and Deliver or meet you !

@crankedenergy @mydynamis @vegan #dynamishealthysnacks #trainerslife #bootcamp #backcountryfitnessandconditioning #backcountryfitmoms #dynamisgirl #dynamisgirls #dynamisathlete #dynamisonline #healthymom #food #fitmomfuel #fitmoms #runninggirl #workoutmotivation #breakfast #healthbreakfast #healthylifestyle #healthbars


2

Dead line is today to get into this amazing fitness program that I have put together for you all!! 30 workouts/30 days/only $30

Get some real talk and answers on proper nutrition and fitness goals.

Contact me today to get registered and join our huge group of fitness enthusiasts 👏who just want to get on track with their fitness goals and learn how to balance it all.

@mydynamis #bootcamp #backcountryfitnessandconditioning #backcountryfitmoms #fit #fitmom #fitmoms #fitness #gym #healthymom #healthylifestyle #veganbodybuilding #trainerslife #runninggirl #dynamisonline #dynamisgirl #dynamisathlete #sponsoredathlete #sandpiperfitnesscentre #athletictraining #amrap #momswholift #moms #healthylifestyle


3

So I need to give you all this recipe!! This was the Sunday’s breakfast 🥞
Super healthy pancakes🥞
This made 2-3 servings/small pancakes:

2 bananas(I used some ripper ones)
4 eggs
1 tsp of vanilla
Dash of sea salt
1 tsp of honey
1 tsp of baking powder
I mixed up with a mixer to have a smooth consistency.
Heat up frying pan to only med setting, you don’t want it to high as it cooks fast and I used coconut oil to cook in pan.

Pour small pancakes, as it will be hard to flip if they are bigger(they are also thin so it makes it easier to flip). Stack them one on top of each other and check my Backcountry Fitness page for the homemade chia no sugar jam that’s on top.
Backcountry Fitness & Conditioning

@mydynamis @vegetarianfoodlover #dynamisathlete #dynamisgirl #dynamisonline #foodblogger #momswholift #fit #food #fitmom #fitness #fitmoms #fitmomof5 #athletictraining #runninggirl #clothesfitbetter #backcountryfitmoms #backcountryfitnessandconditioning #bootcamp #trainerslife #dynamishealthysnacks #healthylifestyle #healthbreakfast #healthypancakes


6

Check out the workouts ⬇️ On February 1st, I’ll be running ⤵️ 👏🏼VIP Fat Loss 'She' sweats winter 30 day challenge:

The aim is to shred as much fat as possible and get you much quicker results. Raise your hands if you’re interested”

THIS IS A FULL ONLINE PROGRAM, ALL YOU NEED IS FACEBOOK AND AN EMAIL ADDRESS! YOU WILL HAVE FULL ACCESS TO A VIDEO IN OUR PRIVATE GROUP EACH DAY!! Here’s what you’ll get.

1. A 20-minute online daily video fat blasting specific workout each day that you must complete!

2. Enrolment on to my 30-day clean eating challenge that will turn you in to a clean eating, fat burning machine. The clean eating course will run in conjunction with the workouts to ensure you get the best results possible.
3. Direct access to me for help & support.
The cost will be just $1 per day over the 30 days, and will be run from a private FB group.
I won’t lie, it’s going to be tough. But when you look in the mirror at the end of it. You’ll be totally blown away. It’s be the best $30 you’ve ever spent on yourself I guarantee.
Who’s up for the challenge? (bring $30 to the next session and I’ll add you to the FB group or you can etransfer to backcountry4fitness@gmail.com(+gst)

Let me know if you want in ✌🏻️ @backcountryfitmom @mydynamis
#dynamisathlete #dynamisgirl #dynamisonline #foodblogger #fit #fitness #fitmom #fitmoms #fitmomof5 #fitmoms #fitnesstrainer #momswholift #trainerslife #transformation #fitnessjourney #sponsoredathlete #gym #homeworkout #workoutmotivation #gymshark #fitmomsofig #fitmomsofig #moms #30daychallenge #shesweatstransformation #dynamisathlete #liftingweights #woman #entepreneurlife #womanempowerment


3

@agatsumontreal movement challenge!
SA swing with 2 bells.
Lookin’ awkward AF lol.
⬇️⬇️⬇️⬇️⬇️⬇️
Kettlebells are by far one of my FAVOURITE tools to utilize in training!
Care to give them a try?!
@grit2valorfitness hosts Kettlebell Bootcamps every Saturday at 9:00AM!
Fuelled by @mydynamis !!
#Skrillex #Cinema #Music #Lift #Life #Kettlebells #Dynamisathlete #dynamisgirl #DropTheBass #Fit #TheGrit


3

On February 1st, I’ll be running ⤵️ 👏🏼VIP Fat Loss 'She' sweats winter 30 day challenge:

The aim is to shred as much fat as possible and get you much quicker results. Raise your hands if you’re interested”

THIS IS A FULL ONLINE PROGRAM, ALL YOU NEED IS FACEBOOK AND AN EMAIL ADDRESS! YOU WILL HAVE FULL ACCESS TO A VIDEO IN OUR PRIVATE GROUP EACH DAY!! Here’s what you’ll get.

1. A 20-minute online daily video fat blasting specific workout each day that you must complete!

2. Enrolment on to my 30-day clean eating challenge that will turn you in to a clean eating, fat burning machine. The clean eating course will run in conjunction with the workouts to ensure you get the best results possible.
3. Direct access to me for help & support.
The cost will be just $1 per day over the 30 days, and will be run from a private FB group.
I won’t lie, it’s going to be tough. But when you look in the mirror at the end of it. You’ll be totally blown away. It’s be the best $30 you’ve ever spent on yourself I guarantee.
Who’s up for the challenge? (bring $30 to the next session and I’ll add you to the FB group or you can etransfer to backcountry4fitness@gmail.com(+gst)

Let me know if you want in ✌🏻️ @backcountryfitmom @mydynamis
#dynamisathlete #dynamisgirl #dynamisonline #foodblogger #fit #fitness #fitmom #fitmoms #fitmomof5 #fitmoms #fitnesstrainer #momswholift #trainerslife #transformation #fitnessjourney #sponsoredathlete #gym #homeworkout #workoutmotivation #gymshark #fitmomsofig #fitmomsofig #moms #30daychallenge #shesweatstransformation #dynamisathlete #liftingweights #woman #entepreneurlife #womanempowerment


4

On February 1st, I’ll be running ⤵️full online fat program⬇️ 👏🏼VIP Fat Loss 'She' sweats winter 30 day challenge:

The aim is to shred as much fat as possible and get you much quicker results. Raise your hands if you’re interested”

Here’s what you’ll get.

1. A 20-minute online daily video fat blasting specific workout each day that you must complete!

2. Enrolment on to my 30-day clean eating challenge that will turn you in to a clean eating, fat burning machine. The clean eating course will run in conjunction with the workouts to ensure you get the best results possible.
3. Direct access to me for help & support.
The cost will be just $1 per day over the 30 days, and will be run from a private FB group.
I won’t lie, it’s going to be tough. But when you look in the mirror at the end of it. You’ll be totally blown away. It’s be the best $30 you’ve ever spent on yourself I guarantee.
Who’s up for the challenge? (bring $30 to the next session and I’ll add you to the FB group or you can etransfer to backcountry4fitness@gmail.com(+gst)

Let me know if you want in ✌🏻️#dynamisathlete #dynamisgirl #dynamisonline #fitnesstrainer #bootcamp #backcountryfitmoms #backcountryfitnessandconditioning #dynamisathletes #fitmom #fitness #fitmoms #fitmomof5 #fit #fitnessjourney #30daychallenge #2018goals #fitnessgoals #fitnesschallenge #fitgirl #shesweatswinterworkout #gym #girlswholift #girlswithmuscle #gymmotivation #homeworkout


2

🍯 Honey chia power pudding recipe ⬇️
Do you happen to know what gelatinous food is ?

GELATINOUS PLANT FOODS: NUTRITIONAL WARRIORS AGAINST TOXINS.
Gelatinous plant foods are foods that become “gel-like” when wet. These foods bind to and absorb the toxins in our bodies moving them out of our systems. Types of gelatinous fibers are:
• Chia seeds

Chia Seeds– This tiny seed is a nutritional powerhouse for cleansing the body and removing toxins. Chia seeds, like all gelatinous plant foods, become gel-like when wet. This enables them to absorb toxins, releasing them out of the system. These remarkable seeds bind to and absorb the bile salts released by the liver, binding them and moving them out of our systems. Without a gelatinous plant food like chia seeds in our daily diets, the body would tend to reabsorb most of these fat soluble toxins. Try sprinkling chia seeds on salads or yogurt.

Honey chia power pudding:
1/2 hemp hearts
1 cup water
4 medjool dates(remove pits)
1 tsp honey
Mix in a blender for 1 minute
Pour over 4 tbsp of chia seeds and stir every couple minutes for 10 -15 mins.
I put mine in fridge for 1/2 hour and served with my homemade chia jam!
⬇️see previous post for jam recipe⬇️
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@mydynamis @backcountryfitmom @amazing.vegan @vegan @vegetarianfoodlover @vegancommunity #fitnesslifestyle #fitnessjourney #runninggirl #sandpiperfitnesscentre #athletictraining #food #fitmom #fitness #veganeats #veganfitness #veganrecipes #veganbodybuilding #momswholift #foodblogger #dynamisonline #dynamisgirl #dynamisathlete #veganeats


4

Amazing lunch salad and gluten free crackers:

Added some new ingredients this time:

2 cups of cut grape tomatoes(cut in half)🍅
1/2 cup of sweet red peppers
1/4 cup of diced purple onion
2 avocados 🥑(chopped)
Handful of fresh cilantro
1 cup of chickpeas
2 tablespoons homemade pesto
1 whole lime squeezed over
3-4 cloves of garlic minced
Topped with some goat cheese(as long as your not vegan)
(Can use vegan cheese too )

Mix all up and add fresh ground pepper and sea salt
And ...you will probably eat the whole bowl like I did 🤣🙏🏻 .

@mydynamis @vegancommunity @vegan
#dynamisgirl #fitmomsofig #fitmoms #fitmomof5 #dynamisonline #dynamishealthysnacks #veganeats #veganrecipes #veganbodybuilding #veganfitness #glutenfreevegan #foodporn #food #healthymom #healthylifestyle #healthylifestyle #fitness #fitnesstrainer #backcountryfitmoms


0

We are working on our cardiovascular endurance, strength and stamina tonight!
Wanna come down to a class today ?

Your very first one is on me today 💪🏻🙏🏻 Class schedule today:

6 - 7pm

7:15 pm

Couple spots open 💪🏻👏✅ ⬇️This was this mornings class and as you already know they are ALL rocked it 👏👏 @mydynamis @backcountryfitmom #runninggirl #fitnessjourney #fitmom #fitness #momswholift #bootcamp #backcountryfitmoms #fitmomof5 #fitmoms #fitmomsofig #kidsbootcamps #fitnesstrainer #fitnessjourney #fitnessmotivation #fit #tabatta #theyrockedit #momsofinstagram #backcountryfitnessandconditioning #workouts #dynamisgirl #dynamisonline #dynamisathlete


3

New year, new gym, new opportunities.
2018 will be my year to grow.
To grow in strength, confidence, joy, true happiness, pure drive. 🏋🏻‍♀️BOOTCAMP IN ST. LAURENT 🏋🏻‍♀️ Backcountry Fitness & Conditioning is excited to announce that Certified trainer Christina Hooper will be joining SFC & Massage
to offer fat burning bootcamp classes and 1 on 1 personal training 👏

Location:
SANDPIPER FITNESS CENTRE-St Laurent,MB
Classes officially start:
Tuesday, February 6, 2018 Class description:
60 min Small group bootcamp classes(max of 8 person per class) for winter months.
They include a variety of exercises focusing on: improving cardiovascular endurance, overall body strength, confidence, and flexibility.
All level and abilities are welcome in class.
The classes are designed to make you feel comfortable in starting at your own pace.
All drills, circuits, and games are designed to give you a good workout but also have fun!
No two classes are ever alike!
For over 15 years, personal trainer Christina Hooper had helped hundreds of people get fit and meet their goals while still having fun and learning how to incorporate health and wellness into their lifestyle. 🗓️SFC gym Bootcamp Schedule 🗓️

Tuesday’s and Thursday’s am: 9:30-10:30am

Tuesday nights ONLY 6:15 -7:15 pm

Saturday AM - 10:30 am - 11:30 am
Please comment below if you are interested in getting registered.
Please note class registration will be based on a first come first registration basis.
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@backcountryfitmom @mydynamis #fitnesslifestyle #fitnessjourney #cardio✔️ #runninggirl #sandpiperfitnesscentre #sponsoredathlete #sponsoredathletes #sandpiperfitnesscentre #fit #fitnessjourney #fitmom #fitmomof5 #fitmoms #fitmomsofig #workout #workout #dynamisonline #dynamisathlete #dynamisgirl #fitnessroutine #workouts


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