#eastbayca

Instagram photos and videos

#eastbayca#bayarea#danvilleca#sanramonca#fitness#walnutcreekca#workout#gym#eastbay#danville#fitfam#walnutcreek#pleasanthillca#fitover40#eastbaybarber#bayareainteriordesign#fit#training#sfbayarea#cardio#sanramon#crossfit#functionalfitness#crossfitdanville#wod#wodoftheday#hiit#functionaltraining#personaltraining

Hashtags #eastbayca for Instagram

I realized sinceI train people all day that when it's time to train myself, I get lazy. I just want someone else to train me. It takes extra motivation just to even get myself going.
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strenghttraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #girlswholift #girlsgonestrong #cppc


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I’m sure after the New Year, most of us will start a new diet plan. Most likely, the diet of choice is a low carboHYDRATE diet. I might say that’s it’s a good choice especially if you are trying to drop a few pounds right away. But it doesn’t mean you are losing fat. The reason dieters lose weight right away on a low carboHYDRATE diet is that they lose water💧as well. carboHYDRATE storage increases water storage in the body. Lower carboHYDRATE intake means less water are stored in the body. In the process, you lose weight but not necessarily fat.

#carbo-HYDRATE #itswaterweight #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


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Fans stay in the 💎 #EastBayCA. #CalBears #WalnutCreekHotels #Bartable
photo: Cal Bears Sports Properties/Learfield


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Don’t have time to swing by The Market to pick up lunch for a group? Roundhouse has you covered! Just place your order 24 hours in advance, schedule your delivery window from 11:30am to 2:30pm and we will take care of the rest!


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Small holiday gift boxes, filled with richly spiced cookies and confections, are available this week, for east bay pick up and SF delivery. andrea@losthillbakery.com #cookiebox#eastbayca#handmade


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Aerobic capacity is one of the most important building blocks of fitness. In Endurance Class, we focus on cardiovascular movements to increase your Metabolic Conditioning which gives you a better base to add strength and skills to. ⁣

▪️Come check out endurance class, for good tunes, a great workout and even better company! ⁣

#crossfit #crossfitdanville #cfd #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #pleasanton #aerobiccapacity #alamo #dublinca #endurance #lafayette #concord #pleasanthill #trivalley


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Don't forget this weekend Saturday is the Union City area @streetactions #satoydrive11 & car show. Bring a few new toys & don't miss playing their raffle. We are still collecting for raffle, contact @lisa__1976 or any #streetactionscc member to donate. #toydrive #bayareaca #eastbayca #bayareacars #bayareaeventsmeetscruises #bayareameets #NorcalSVToa #BayAreaMustangAssociation


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It’s testing week! Let’s get some PRs!!! 👊🏻💪🏼⁣

▪️We’re offering FREE trial to our new DV45 classes, M and F at 830am! Bring a friend to sweat with! ⁣
▪️Holiday Party on the 22nd, all are welcome!⁣


#crossfit #crossfitdanville #cfd #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #instafit #squat #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #dublinca #concord #lafayette #pleasanton #pleasanthill


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First of, my training is boring to most gym goers. My training consists mostly of deadlifts, squats, bench, push/pull & dips. It’s basic but these simplified exercises yield the most results. I just focus on progressive overload (lifting more weights) and mind/muscle connection. I understand people get bored 😐 with the same routine but changing your exercises too often doesn’t give you the most results. Learn to master the basics then proceed to more complex exercises.

#imjustabasicbitch #keepingitsimple #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


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Cut by @tiogetitbackthebarber
.
Walk in and appointments are always welcome

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1106 Contra Costa Blvd Pleasant hill CA ☎️(9⃣2⃣5⃣).7⃣9⃣8⃣.5⃣5⃣7⃣4⃣
Mon 12-6pm Tues-Sunday. 10am-6pm
_____________________________________________________________
Master barber 💈@tiogetitbackthebarber

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#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #phs #chs #cvhs #pleasanthillca #eastbaybarber #babb #classiccut #warriors#eastbayca #onemob #barbers#barbershop #taper #doneright #barberpost #cityofconcordca #urbancutz #nbachamps #urbancutzconcord #cutz #925barber #eastbaybarber


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Cut by @tiogetitbackthebarber
.
Walk in and appointments are always welcome

________________________________________________________

1106 Contra Costa Blvd Pleasant hill CA ☎️(9⃣2⃣5⃣).7⃣9⃣8⃣.5⃣5⃣7⃣4⃣
Mon 12-6pm Tues-Sunday. 10am-6pm
_____________________________________________________________
Master barber 💈@tiogetitbackthebarber

______________________________________________________________
#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #phs #chs #cvhs #pleasanthillca #eastbaybarber #babb #classiccut #warriors#eastbayca #onemob #barbers#barbershop #taper #doneright #barberpost #cityofconcordca #urbancutz #nbachamps #urbancutzconcord #cutz #925barber #eastbaybarber


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Cut by @cliffxxcj .
Walk in and appointments are always welcome

________________________________________________________

1106 Contra Costa Blvd Pleasant hill CA ☎️(9⃣2⃣5⃣).7⃣9⃣8⃣.5⃣5⃣7⃣4⃣
Mon 12-6pm Tues-Sunday. 10am-6pm
_____________________________________________________________
Master barber 💈@cliffxxcj

______________________________________________________________
#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #phs #chs #cvhs #pleasanthillca #eastbaybarber #babb #classiccut #warriors#eastbayca #onemob #barbers#barbershop #taper #doneright #barberpost #cityofconcordca #urbancutz #nbachamps #urbancutzconcord #cutz #925barber #eastbaybarber


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