#eastbayca

Instagram photos and videos

#eastbayca#danvilleca#fitfam#fitover40#personaltrainer#fitness#jaynebunceinteriors#spectacular#sfbayarea#exercise#bayareainteriordesign#danvilleinteriordesign#diet#nutrition#girlsgonestrong#fitnessaddict#bfit_and_live#instagramfitness#motivation#personaltraining#yourperfecttrainer#fitspiration#gym#workout

Hashtags #eastbayca for Instagram

by @eordona19

Catching the 🌅 in Martinez CA
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9-8-18
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📸 #samsungs9plus

Martinez, California
8

by @jaynebunceinteriors

Oranges are great to use in baths as they reflect a healthy flattering glow with our skin tones. How fantastic to walk out of ANY room thinking "I look my absolute best!" Stunning Sconces!

Design by Schippman Design

#orange #skintones #beautiful #bathroomdesign #bathroomremodel #remodel #homeremodel
#danvilleca #jaynebunceinteriors
#eastbayca #welovewhatwedo
#spectacular #sfbayarea
#spectacularhomeenvironments
#bayareainteriordesign
#interiordesigndanville
#danvilleinteriordesign
#danvilleliving

Jayne Bunce Interiors
2

by @briguy8557

I’m a huge Ny Jets fan and have this nfl package that only allows me to watch jet games at 5pm pacific on delay. So I shut off my phone n do shit like this every Sunday now w @okimodo 👍and it’s so 👏 #tryit #shutdown #brionesregionalpark #eastbayca #nyjets #samdarnold #calicool


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by @johnpanganfitness

Success is all about repetition! Too many people keep changing their workout 🏋️‍♀️ way too often because they are bored 😐. There is no consistency and hence no results. My training regimen is simple. I perform the same basic push/pull exercises with the only difference is that I keep challenging myself by progressively overloading my total volume of all my lifts. Basically means I just keep adding more weight, sets and reps.

You don’t need to confused 🤷‍♂️ your muscles by keep changing your exercises. I understand it gets monotonous but how do you become good at something if you keep changing it. Performing the same exercises will help you get better with form and stay injury free.

#repetition #groundhogday #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


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by @johnpanganfitness

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend daily." Love this quote by Zig Ziglar

Staying motivated is difficult for most people that are trying to get in shape. Here are tips to keep yourself motivated. 💢 Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race. 💢 Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it. 💢 Make exercise as your regular routine - Make it part of you. Create a schedule within your daily routine that specifically involves exercise. You can train before work or after work. It requires very little time. 💢 Make your self accountable - Write down your goals. For example, you want to lose 10lbs in 3 months. Put it on a calendar. 💢 Don't do it alone - ask a friend, family, neighbor or join a support group that's have the same fitness goal as you. Having the support make it a lot easier to accomplish your fitness goal. 💢 Reward yourself - savor the moment of finishing a tough workout. Pad yourself in the back. Be proud of your accomplishment. For example, if you lost inches on your waist, buy yourself a new pair of pants.

Stick to these tips and surely you will succeed with your fitness goals.

Remember, Rome was not built on a day. Slow progress is better than no progress.

#motivation #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


11

by @verenafitness

Get your weekend started with a #hiitworkout. It's just 25 minutes but it burns!
5 sets 30 seconds each workout
1. Battle ropes to jumping squats
2. Battle ropes to jumping lunges
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strenghttraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #girlswholift #girlsgonestrong #cppc


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by @paulabedohair

@ktvujuliehaener 😍looking insanely beautiful and fierce💥love my job✂️✨ #paulabedohair

Danville, California
3

by @johnpanganfitness

How’s my depth Boss @i_fitboss ?
I started squatting at the age of 42. Barely able to lift 135lbs. Now that I’m almost 48, I have not slow down. My goal is to squat 400lbs for reps. You are never too old to do anything. Keep pushing!

#squats #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


16

by @jaynebunceinteriors

Mango, pumpkin, apricot, paprika, nectarine and persimmon-- flavors and tastes promoting health and nutrition complement our interior - and flavor - palettes. Definitely my favorite color to use in a kitchen as it promotes creativity, conversation, and appetite!
Here is a kitchen we did a while back.

#kitchenremodel #kitchenwindow #metallictile #metallic #warmcolors #mango #pumpkin #apricot #paprika #nectarine #health #colorpalette #flavor #creativity #conversation #appetite #orangefest #october #icouldcookhere
#danvilleca #jaynebunceinteriors #eastbayca #welovewhatwedo #sfbayarea #spectacular
#spectacularhomeenvironments #bayareainteriordesign #interiordesigndanville
#danvilleliving #danvilleinteriordesign


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by @meetinwalnutcreek

Partnership discussion and visit to @elevate_bball_training today... a fantastic basketball facility and training center. 🏀💎 #MountDiabloRegion #EastBayCA #WalnutCreekHotels #StayInWalnutCreek #Basketball #Elevate #Training


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by @roundhouse_sr

It's all about the details.

Roundhouse Conference Center
3

by @stinkyjavelina

Hey, I like your bumper sticker, random car in the hardware store parking lot. #electwomen #emilyslist #eastbayca


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by @verenafitness

#mondaymotivation Playing around with my app! Check out this combination workout that could peak your heart rate. My heart rate was at 168 for 15 minutes.
1. Side jumping squats with band 5 sets 20 reps
2. 3 jumping lunges to plank 5 sets 10 reps
3. Side lunge to squat to side lunge 5 sets 20 reps
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strenghttraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #girlswholift #girlsgonestrong #cppc


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by @meetinwalnutcreek

working on some ideas for new Memorial Stadium signage during Cal #football games...
#Fans #Stay #💎 #EastBayCA @awilliamsartistry #StayInWalnutCreek #WalnutCreekHotels #GoBears


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by @jaynebunceinteriors

On the color wheel, orange is positioned across from blue, which pairs into a harmonious complimentary scheme. Note the varying shades and tints of orange - from the salmon seat fabric to the deep paprika colors of the florals and accents - which are repeated in the cherry blossom motif of the art.

#colorwheel #orange #orangefest #blue #harmony #complimentary #shade #tint #salmon #paprika #floral #cherryblossom #artwork #october #welovecolor #blueroom #orangeroom #desk #workspace
#danvilleca #jaynebunceinteriors #eastbayca
#welovewhatwedo #sfbayarea #spectacular
#spectacularhomeenvironments
#bayareainteriordesign #interiordesigndanville
#danvilleliving #danvilleinteriordesign


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by @yourperfecttrainer

Repost from @drnadolsky @TopRankRepost #TopRankRepost Yesterday I posted about faster weight loss not being worse than slower weight loss. Mostly positive comments were made, but there were a lot of comments that made me realize I need to post about opinions versus facts.
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There were comments saying that aggressive dieting causes binge eating and metabolism/hormonal issues (more so than slow dieting).
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When I ask for evidence to support these I never seem to get any. I’m open to looking at literature that would suggest this because it’s possible I have missed something. Otherwise it’s just your opinion and not based on science.
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When it comes to binge eating, in my experience (not according to studies by the way), ANY type of dieting throws the individual off. Any restriction, any thought about food, etc is tough on that individual. I have not seen anything in the studies to show those who dieted faster than slower had a propensity to develop binge eating disorder. Having a poor relationship with food doesn’t have to occur with faster weight losses. This is where proper coaching comes in. By the way if anyone has literature to go against it please post.
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Regarding metabolism, the total amount of weight loss matters most. The rate of weight loss MAY make a small difference although studies are mixed. The thing that matters in the end is keeping the weight off and studies show clearly that those who lose faster than slower tend to be more successful. So even if there WERE an effect on resting metabolism... it doesn’t matter because the faster losers tend to do better in the long run anyway. When you lose weight, expect your resting metabolism to lower more than what would be predicted based on calculations. This is called metabolic adaptation. It’s normal.
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The biggest adaptation is from appetite. Not resting metabolic rate. In fact FASTER not slower weight loss has been shown to have favorable effects on appetite. Once the person goes to maintenance, the appetite is equal though. So in the end who cares.
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Hormones? If you have excess weight, your hormones will thank you for losing weight quicker.
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Just a quick note, I’m not talking about lean individuals.


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by @troylr

Saturdays are for the boys... and Oktoberfests
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#ClaytonCa #Oktoberfest #ClaytonOktoberfest #Beer #Carnival #EastBay #EastBayCa #NorthernCalifornia #NorCal

Clayton, California
5

by @nautiluslens

Romantic portraits on your wedding day are a perfect way to have a moment together and slow down to take it all in.

Richmond, California
3