#eastbayca

Instagram photos and videos

#eastbayca#fitfam#bayarea#fitover40#walnutcreekca#danvilleca#sanramonca#strengthtraining#pleasanthillca#fitness#fitspiration#motivation#workout#yourperfecttrainer#exercise#personaltraining#personaltrainer#fitspo#fitnessaddict#nutrition#bfit_and_live#gym#diet#instagramfitness#sfbayarea#momofgirls#issacert

Hashtags #eastbayca for Instagram

We’re thrilled to announce a new partnership with Saint Mary’s College Athletics. The Walnut Creek CVB, @meetinwalnutcreek, is now the Official Lodging Partner of SMC Athletics, @smcgaels. Press release and more information soon...! #WalnutCreek #GoGaels #MeetInWalnutCreek #SMCgaels #WalnutCreekHotels #GaelsRise #StayInWalnutCreek #MoragaCA #WalnutCreekCA 💎 #EastBayCA 📷: @capilphoto


2

@johnpanganfitness @johnpanganfitness
#everydayisarmday
When you see that good lighting and anabolic mirror, you know you just have to bang out a couple sets of biceps curls. These circular gadgets are called J Bells. I think 🤔. I started just performing regular biceps curls but switched to hammer curls. The J Bells is too wide to perform a regular curls.
You can have all the fancy gym equipment but what matters is consistency and intensity. Just give me a squat rack and a bench with a lot of weights and I can have a complete workout.

#consistency #intensity #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


1

#everydayisarmday
When you see that good lighting and anabolic mirror, you know you just have to bang out a couple sets of biceps curls. These circular gadgets are called J Bells. I think 🤔. I started just performing regular biceps curls but switched to hammer curls. The J Bells is too wide to perform a regular curls.
You can have all the fancy gym equipment but what matters is consistency and intensity. Just give me a squat rack and a bench with a lot of weights and I can have a complete workout.

#consistency #intensity #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


10

Interested in design and wondering where to go to school?
Jayne got her degree from the International Academy of Design in Chicago and Danielle got her degree from FIDM in San Francisco.
DM us if you have any questions!

#chicago #designschool #interiordesignschool #fidm #fidmsf #internationalacademyofdesignandtechnology #design&technology #fidmalum #weloveschool #alumni #danvilleca #jaynebunceinteriors
#eastbayca #sfbayarea #welovewhatwedo
#spectacular #spectacularhomeenvironments
#bayareainteriordesign #danvilleliving
#interiordesigndanville
#danvilleinteriordesign


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Do you get a terrible feeling in the pit of your stomach at the end of each month wondering if you'll make your sales budget? Does your phone feel like it weights 800 pounds when you go to make cold calls? Prospecting doesn't have to be the worst part of your day - find out how at our upcoming Prospecting Bootcamp > Link in bio
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#Prospecting #SanRamon #Milpitas #California #BizDev #EastBayCA #SandlerTraining


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#mondaymotivation The kids are back in school! 😄 I am back to my regular scheduled grind. My favorite workouts are anything working on my legs. It's the muscles that I want to do every day but not necessarily mean I'm able to. 😣

Split squat 5 sets 20 reps
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strenghttraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strenghtraining #girlswholift #girlsgonestrong #cppc


1

Wondering what kinds of things we do in an open level class?? All the things! Every Monday at 8 pm and Thursday at 10 am at @twirlygirlspolefitness. Sign up to save your spot!! Rocking the #pbp #professionalbootypusher tank from @twistedpolerina .
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#polefitness #poledance #fitness #dance #poleathlete #pdspinpole #twirlygirlspolefitness #twistedpolerina #getelevated #xpert #openpole #pdclimb #pdpolesitvariation #pdayesha #pdtruegripayesha #pleasanton #eastbay #norcalpoleposse #norcal #eastbayca


2

Usually when I'm here, #southlaketahoe I would always find new trails to go hiking. This time hiking wouldn't have been the best option. The air quality wasn't as good but has slowly gotten better towards the end of my stay. I had a few asthma attacked and I know when this happened, I have to take it easier with my physical activity. I know when to push and I know when to slow down. This time I took the view from higher ground. #horsebackriding #fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strenghttraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strenghtraining #girlswholift #girlsgonestrong #cppc


2

Just your on vacation does not mean you can’t workout or stay active.

@johnpanganfitness @johnpanganfitness
2 things I look for when I’m on vacation or on the road: Good food and a gym!

Every time I’m on vacation or on the road, I always look for good food and a gym. I figured if I’m going to eat some delicious 😋 food 🥘 , I better work for it in the gym.
I’m on a baseball vacation this year. Currently, I’m on Cooperstown, New York to watch my nephew play little league baseball ⚾️ then head out to Chicago to watch a Cubs baseball game. I will be enjoying foods at the ball park like hot dogs 🌭 and having a drink🍹or 2 (or more)😆. I never worry about what I eat while I’m on vacation but at least I can hit the gym. There is always a local gym you can find nearby or even a hotel gym. You can always squeeze in a workout.
I don’t know about you but I have plenty of down time during my vacation, I can still relax and get a workout in.
If you have not workout for a long time, you can use your vacation time to jump start back into fitness. You don’t have to worry about your diet but at least you can have an active vacation.

#vacation
#stayactive
#weightlosstransformation
#diet
#nutrition
#health
#instagramfitness
#fitlife
#fit
#fitness
#fitnessaddict
#fitspo
#fitfam
#fitspiration
#motivation
#workout
#gym
#exercise
#personaltrainer
#personaltraining
#weightloss
#eastbay #eastbayca
#bfit_and_live
#yourperfecttrainer


3

2 things I look for when I’m on vacation or on the road: Good food and a gym!

Every time I’m on vacation or on the road, I always look for good food and a gym. I figured if I’m going to eat some delicious 😋 food 🥘 , I better work for it in the gym.
I’m on a baseball vacation this year. Currently, I’m on Cooperstown, New York to watch my nephew play little league baseball ⚾️ then head out to Chicago to watch a Cubs baseball game. I will be enjoying foods at the ball park like hot dogs 🌭 and having a drink🍹or 2 (or more)😆. I never worry about what I eat while I’m on vacation but at least I can hit the gym. There is always a local gym you can find nearby or even a hotel gym. You can always squeeze in a workout.
I don’t know about you but I have plenty of down time during my vacation, I can still relax and get a workout in.
If you have not workout for a long time, you can use your vacation time to jump start back into fitness. You don’t have to worry about your diet but at least you can have an active vacation.

#vacation #stilltraining #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


17

In Cooperstown New York to watch my nephew play little league baseball but it’s raining 🌧️ here. Just chilling with family and niece ask me what my #spiritanimal is. I told her I’m a Ti-gon. A tiger 🐅 and a lion 🦁. She draw me this picture 😆. What’s your spirit animal?

#cooperstown #littleleague #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


8

📍Shish Grill, San Ramon. I’m ready for this double lamb burger to kick off the weekend!


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Don’t worry 😉 it’s grass fed and has avocado 🥑 😆
People always tell me that “You can eat a burger or fast food and not gain weight”. F*ck out of here! Just maybe I work hard for it. I train 5 to 6 days a week and more when I compete for a bodybuilding show. Besides coaching trainees online, I still do in person training 7 to 10 sessions per day. I don’t have a desk job and I’m always up on my feet. My NEAT (Non-Exercise Activity Thermogenesis) is high.
Regardless you eat “clean” and healthy, nobody is immune to gaining weight. If you eat above your caloric maintenance and have a sedentary lifestyle, you will gain weight. Period!

Don’t blame my friends Ronald McDonald or Colonel Sanders because your are overweight, they did not put a gun to your head and tell you to eat fast food. Don’t blame Netflix because you binge watch “Games of Thrones” for 10 hrs lounging on your lazy boy instead of going to the gym. 😂

#burgers #fastfood #imnotluckyijustworkhard #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


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I mentioned I don't really like renegade rows so...I decided to combine burpees with it and with that I actually like the combine workout. "Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand." - Oprah Winfrey
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strengthtraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strengthtraining #girlswholift #girlsgonestrong #cppc


3

Enjoy an afternoon break on the lake. Thanks for sharing @anetanhall 🚣‍♀️.


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Is wine 🍷 better for you than Diet Coke?

Glass of red wine (5.3oz) = 123 calories
Diet Coke = no calories (just fake sugar)

For sure your liver has to work harder metabolizing the alcohol content in wine. Alcohol also acts like a diuretic when entering your body, the liver needs to find water 💧 from other sources. That’s why you get dehydrated when you drink too much alcohol 🍷
#wine #dietcoke #alcohol #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


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📍Duende, Oakland. Similar to a paella, this fideua has toasted short pasta, chicken & shrimp with a little broth!


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Strength and balance with focus on the core. I do enjoy core workouts but it takes me a little longer to recover. The core is something you can workout on every day as long as you are not too sore afterwards.
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strengthtraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strengthtraining #girlswholift #girlsgonestrong #cppc


0

Fresh @tiogetitbackthebarber
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Walk in and appointments are always welcome

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1106 Contra Costa Blvd Pleasant hill CA ☎️(9️⃣2️⃣5️⃣).7️⃣9️⃣8️⃣.5️⃣5️⃣7️⃣4️⃣
Mon 12-6pm Tues-Sunday. 10am-6pm
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Master barber 💈@tiogetitbackthebarber

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#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #phs #chs #cvhs #pleasanthillca #eastbaybarber #babb #classiccut #warriors#eastbayca #onemob #barbers#barbershop #taper #doneright #barberpost #cityofconcordca #urbancutz #nbachamps #urbancutzconcord #cutz #925barber #eastbaybarber


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Let the work speak for itself
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Don't forget to book your weekly haircut with @cliffxxcj
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1106 Contra Costa Blvd Pleasant hill CA ☎️(9️⃣2️⃣5️⃣).7️⃣9️⃣8️⃣.5️⃣5️⃣7️⃣4️⃣ Mon 12-6pm Tues-Sunday 10am-6pm
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Master barber 💈@cliffxxcj
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#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #redux. #dvc #lmc #phs #chs #cvhs #pleasanthillca #eastbaybarber #barberlife #babb #redux #classiccut #warriors#eastbayca # #raidernation


0

Make your bed 🛏️! Every morning I make sure that I make my bed. As small and insignificant this might be, at least I already accomplished something for the day. I believed that the more disciplined your life, the more freedom you have. As a Generation X, one of the characteristics that define my generation was that we were a bunch of slackers. In my 20’s, I pretty much define the slacker mentality. 😆 I want to be somebody but my life was not structured and un-discipline.
#makeyourbed #motivationmonday #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


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@anneandashleyy: Getting her daily greens. 🌿🍃🌱


1

Sumo Deadlift
@johnpanganfitnessvideo
Instructions

Preparation

Position feet under bar with very wide stance. Squat down and grasp bar between legs with shoulder width or slightly narrower mixed grip. Face forward while positioning shoulders upward with arms straight, chest high, hips low, and back straight.

Execution

Pull bar up by driving feet outward and pulling back until hips and knees are fully extended and torso is upright. Drive shoulders back and chest up at top of lift. Return weight to floor by bending hips back and knees pointed outward, while keeping chest high and back straight.
#deadlift #sumodeadlift #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


9

It was a rough week but even though it was a challenge, I always make sure I get a minimum of 4 days to workout whether it's hard or just taking it easy. I had a solid night of sleep that I was able to kick my own a $$ today. 😂 Saturday challenge: On 1 knee to split with 25lb ball overhead 5 sets 20 reps
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strengthtraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strengthtraining #girlswholift #girlsgonestrong #cppc


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This week was pretty exhausting. I really had to mentally prepare to workout just because I was mentally tired of what was going on around me. When the mind can't overcome, the body can't follow.
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strengthtraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strengthtraining #girlswholift #girlsgonestrong #cppc


0

@johnpanganfitness
This is was 2 years ago. My first time deadlifting 505lbs at age 46. It’s ugly lift but I did it. Prior to 2012, I never did any deadlifts unless I count lifting heavy boxes 📦 when I work at UPS while I was in college. Them boxes 📦 were heavy. I’m a living example that you can get stronger, build muscles 💪 in your 40’s and beyond.
#uglydeadlift #500lbs #imstrongerthanyourgrandpa #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


8

I was exhausted earlier that I didn't have enough energy to workout but I got a second wind tonight after putting my kids to bed. 35 minutes of tabata style workout 20 seconds on 20 seconds off. I feel so much better now and my headache is gone. #hiitworkout
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strengthtraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strengthtraining #girlswholift #girlsgonestrong #cppc


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Classic nursery rhymes from our childhood #anyoneelserememberone? 👉🏻👈🏻☝🏻👇🏻 Newark’s newest place for a nice drink and good eats! #eastbaybeer #bayareabars #bayarealounge #eastbayca #newarkca #fremontca #eastbayfood


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This is was 2 years ago. My first time deadlifting 505lbs at age 46. It’s ugly lift but I did it. Prior to 2012, I never did any deadlifts unless I count lifting heavy boxes 📦 when I work at UPS while I was in college. Them boxes 📦 were heavy. I’m a living example that you can get stronger, build muscles 💪 in your 40’s and beyond.
#uglydeadlift #500lbs #imstrongerthanyourgrandpa #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer


15

Recent work for @dopp.city, I hope to see you at the grand opening of her shop at 2115 Allstong Way in Berkeley, CA. This Sunday, August 5th from 12 pm - 6 pm.


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Crispy
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Walk in and appointments are always welcome
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1106 Contra Costa Blvd Pleasant hill CA..
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☎️(925).798.5574

Mon 12-6pm
Tues-Saturday 10am-6pm
Sunday appointment only
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Master barber 💈✂️ @donnniebo_ ✂️💈
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#urbancutzpleasanthillca #urbancutzconcord#urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #bayarea. #dvc #barbershop #combovers #skinfade #tapers #pleasanthillca #eastbaybarber #barberlife #babb #templesf #classiccut #warriors#eastbayca #nicalounge#barbershopconnect2 #urbancutzbarberlounge


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Crispy
.
Walk in and appointments are always welcome
_______________________________________________

1106 Contra Costa Blvd Pleasant hill CA..
.
☎️(925).798.5574

Mon 12-6pm
Tues-Saturday 10am-6pm
Sunday appointment only
________________________________________________

Master barber 💈✂️ @donnniebo_ ✂️💈
________________________________________________
#urbancutzpleasanthillca #urbancutzconcord#urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #bayarea. #dvc #barbershop #combovers #skinfade #tapers #pleasanthillca #eastbaybarber #barberlife #babb #templesf #classiccut #warriors#eastbayca #nicalounge#barbershopconnect2 #urbancutzbarberlounge


1

Clean
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Walk in and appointments are always welcome
_______________________________________________

1106 Contra Costa Blvd Pleasant hill CA..
.
☎️(925).798.5574

Mon 12-6pm
Tues-Saturday 10am-6pm
Sunday appointment only
________________________________________________

Master barber 💈✂️ @donnniebo_ ✂️💈
________________________________________________
#urbancutzpleasanthillca #urbancutzconcord#urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #bayarea. #dvc #barbershop #combovers #skinfade #tapers #pleasanthillca #eastbaybarber #barberlife #babb #templesf #classiccut #warriors#eastbayca #nicalounge#barbershopconnect2 #urbancutzbarberlounge


0

Crispy
.
Walk in and appointments are always welcome
_______________________________________________

1106 Contra Costa Blvd Pleasant hill CA..
.
☎️(925).798.5574

Mon 12-6pm
Tues-Saturday 10am-6pm
Sunday appointment only
________________________________________________

Master barber 💈✂️ @donnniebo_ ✂️💈
________________________________________________
#urbancutzpleasanthillca #urbancutzconcord#urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #bayarea. #dvc #barbershop #combovers #skinfade #tapers #pleasanthillca #eastbaybarber #barberlife #babb #templesf #classiccut #warriors#eastbayca #nicalounge#barbershopconnect2 #urbancutzbarberlounge


0

With the fam @sachelamonte at the @sneakerpopup event.


2

Fresh .
Don't forget to book your weekly haircut with @cliffxxcj
_____________________________________________________________

1106 Contra Costa Blvd Pleasant hill CA ☎️(9️⃣2️⃣5️⃣).7️⃣9️⃣8️⃣.5️⃣5️⃣7️⃣4️⃣ Mon 12-6pm Tues-Sunday 10am-6pm
_____________________________________________________________
Master barber 💈@cliffxxcj
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#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #redux. #dvc #lmc #phs #chs #cvhs #pleasanthillca #eastbaybarber #barberlife #babb #redux #classiccut #warriors#eastbayca # #raidernation


0

Cleaned up .
Don't forget to book your weekly haircut with @cliffxxcj
_____________________________________________________________

1106 Contra Costa Blvd Pleasant hill CA ☎️(9️⃣2️⃣5️⃣).7️⃣9️⃣8️⃣.5️⃣5️⃣7️⃣4️⃣ Mon 12-6pm Tues-Sunday 10am-6pm
_____________________________________________________________
Master barber 💈@cliffxxcj
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#urbancutzpleasanthillca #urbancutzbarberlounge #pleasanthillca #sanramonca #walnutcreekca #bayarea #martinezca #pittsburgca #bayarea #barbershopconnect. #barbersinc #redux. #dvc #lmc #phs #chs #cvhs #pleasanthillca #eastbaybarber #barberlife #babb #redux #classiccut #warriors#eastbayca # #raidernation


0

It's been awhile since I did this just because I don't like doing them but like any other workouts I don't like, I do them. I know there are benefits with this because it hits multiple muscles. I still don't like it. 😂
Renegade row 5 sets 10 reps
#fitmom #fitparents #fitover40 #preandpostnatalcertified #eastbayca #strengthtraining #strongmom #danvilleca #sanramonca #trivalleyca #prenatalfitness #postnatalfitness #fitfam #momoftwins #momofgirls #issacert #momwholifts #personaltrainer #icoachwomen #strengthtraining #girlswholift #girlsgonestrong #cppc


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Our recent Piedmont Remodel is featured in the August issue of Diablo Magazine! View more pics at bit.ly/2NXtcoA #piedmontca #eastbayca #midcenturymodern #kitchendesign #skylight


0

Happy Wednesday - here's a super cute (soon to be adoptable) kitten to help get you through the mid-week slump! 📷@bayareababycats


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