#easycooking

Instagram photos and videos

#easycooking#foodporn#healthyfood#cooking#homemade#dinner#food#foodie#homecooking#easyrecipes#healthylifestyle#eatclean#foodlover#yummy#feedfeed#delicious#recipe#healthyeating#foodblogger#wholefoods#foodstagram#instafood#foodgasm#foodphotography#plantbased#easyrecipe#foodismedicine#breakfast#mealideas

Hashtags #easycooking for Instagram

#breakfast & #postworkout ข้าวไข่คนหอมใหญ่ น้ำพริกกะปิ @yadala_organic_natural ที่พี่กุ๊กแถมมาให้ชิม หอมกะปิมากกกกกกกก🤤 ดมไปหลายรอบเลย😆 มีพริก มะเขือพวงมาด้วยนะ🤩 รสไม่เค็มเผ็ดกำลังดี นึกภาพตามนะ👉ตักข้าว+ไข่คน+ราดน้ำพริกด้านบน ใส่ปาก เคี้ยว กลืน ฟินไปเลยในเช้าวันฝนตกแบบนี้ ติดใจเลย คอนเฟิร์มว่าน้ำพริกกะปิจะเป็นอีกน้ำพริกที่สั่งครั้งต่อไปแน่นอน😻😻😻
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workout🏋🏻‍♀️: Full body 4 set ฝนตกทั้งคืน อากาศหนาวน่านอนแค่ไหน เราก็ลุกมาออกกำลังกายกันดีกว่า😄
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#day154 #อ่อนนักก็แพ้ไป #ฉันจะมีเอว24 #สะดวกแบบนี้
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4

😍一年四季都百搭的 #麻辣好味 😋就是這一味 #麻辣鴨血 🥘 #波堤大廚 👩🏻🍳教你週末在家 #輕鬆煮 💡#小提醒 鴨血浸泡到隔天更入味🌟更多內容點選我的檔案🔻今日分享🔻
#prettynmore
#easycooking
#recipe
#homemade
#spicy
#hotpot
#休日料理
#家常菜
#好味上桌
#白飯好朋友
📲追蹤粉專 #follow our FB👉🏻www.facebook.com/prettynmore❣️ *
🎬更多 #料理影片 #cookingvideo
#youtube 訂閱 ➡️ 波堤加加頻道 ⬅️ 🎥 http://goo.gl/eV2b6A 👀
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📚請搜尋🔍 #波堤加加 #Pretty N More🔎🌟 www.prettynmore.com 🌟
#girls best friend 🤗 #貼心為妳 #最懂妳心
*:.。..。.:*・'(*゚▽゚*)'・*:.。. .。.:*


0

403 calories. Creamy Butter Garlic Tuscan Shrimp. #delicious #easycooking #lotsofflavor


0

Are you throwing leftover idlis everyday? Are your kids got bore of the regular idli and chutney combination ,then here is the solution. This South Indian idli fries are the perfect snack for any occasion. #friedidli #friedidly #idli #leftoveridli #easycooking #appetizers #snacks #teatime #saturdayspecial #outoftheboxrecipes #southindian #homecooking #cooking #cookingforfamily #lovecooking #instacooking #instafood #food #gurgaonfoodies #southindianfoodlove #bestrecipes #recipeoftheday #mustcook #countrybhojan #gurgaon #startupfood #startup #foodquotes #foodforfoodies #foodfoodfood


0

Easy Peasy Guava Tomato Curry/Amrood Ki Sabzi: I had posted earlier few recipes with Guava as the main ingredient – Guava Curry, Guava Jam, Guava Pickle etc. The recipe which follows is another preparation with Guava. It is a good side dish with Rice, Roti etc. This sweet and spicy dish can be made with minimum available ingredients at home. I had prepared this dish twice earlier. And I prepared it now for this blog. If you like Guava, you must try this delicious curry.⠀

http://www.tastydelightz.com/easy-peasy-guava-tomato-curry-amrood-ki-sabzi/⠀

#tasty #indianfood #easycooking #quickdelicious #healthyeating #tastydelightz #foodblogger


0

Being a mom make me become super efficient and multitasking. This is one quick recipe that I want to share with you.
This is one of my son's favourite lunch, it's easy, simple and quick. Perfect for busy mom (I know mom is alwaayyysss busy 😝). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tofu Shimeji Mushroom Stir Fry
2 pcs garlics
1 block of white tofu, cut into cubes
1 pack of shimeji mushroom
1 tbs oyster sauce
1 tbs sweet soy sauce
2 tbs vegetable oil
Roasted white sesame seeds to garnish
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Instruction:
1. Heat 2 tablespoon oil in a saute pan over medium heat. Add garlic and stir.
2. Place the mushroom in the pan and stir fry for 3 minutes. Add the oyster sauce.
3. Add the white tofu cubes and sweet soy sauce.
4. Stir fry carefully so that you don't destroy the white tofu.
5. Add 50ml water, and close the pan with the lid for around 3-4 min. Set the low heat.
6. Serve immediately with warm white rice. Don't forget to top with white roasted sesame seed.
7. Enjoy!
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#veganfood #vegan #flatlaystyle #stirfry #easyrecipe #plantbased #whatveganeat #lunch #dinner #veganlunch #cleaneats #flatlays #healthychoices #healthylifestyle #vegetarian #veganstyle #mushroom #tofu #easyrecipe #busymomlife #simplerecipe #foodiesg #easycooking


5

Why make multiple sandwiches when you can pack a whole picnic loaf? Comment with a 😋 if you’d try this hassle-free hack on your next picnic outing!

1. Mix peppers, Tesco finest* Sun Dried Tomatoes, and basil. Season well.
2. Halve the loaf horizontally. Scoop the dough inside to make room for the filling.
3. Spread Tesco Classic Green Pesto and Tesco Organic Mayonnaise mix inside both pieces of loaf. Layer with greens and protein of your choosing.
4. Replace the top of the loaf, wrap tightly in cling film, and pack into your picnic basket.
5. Slice when it’s time to eat!


2

Today's breakfast 🛎️ Yoghurt, fruit and muesli 👌 Happy Saturday 🙌


5

Delicious Hell’s Kitchen Burger by Gordon Ramsay. Las Vegas, US. #josfoodjourney #josfoodnjourney #http://josfoodjourney.wix.com/josfoodnjourney


1

เช้าแบบนี้ต้องนี่เลยค่ะ โจ๊กกุ้งใส่ไข่ ซื้อเขาไม่มีกุ้งทำเองซะเลย 🦐🦐🥚
อันนี้เราใช้โจ๊กซองมาต้มแล้วเติมกุ้งกับไข่ลงไป แต่ถ้าอยากทำเองทั้งหมด บอกเลยว่าการทำโจ๊กเนี่ยไม่ง่ายเลยนะคะ เอาแค่ต้มข้าวให้เละก็นานเป็นชั่วโมงแล้ว แต่ถ้าใครอยากทำเองจริงๆ เราแนะนำว่าต้มเป็นข้าวต้มแล้วใส่เครื่องปั่นแล้วมาต้มอีกรอบน่าจะประหยัดเวลาไปเยอะเพราะเราก็ยังไม่เคยลองค่ะ ส่วนไข่เนี่ยด้วยความที่เป็นโจ๊กซอง เรารอให้โจ๊กสุกเกือบๆ ได้ที่แล้วตอกไข่ลงไป คนๆ หน่อยนะคะไม่งั้นไข่สุกจะติดก้นหม้อแต่ระวังไข่แดงแตกด้วยนะคะ รอดูพอไข่แดงได้ที่ชอบแล้วปิดไฟเลย ส่วนกุ้งเนี่ยแนะนำให้ลวกต่างหากแล้วค่อยใส่จะดีกว่า ถ้าเสียดายน้ำลวกกุ้งก็เอาไปต้มข้าวได้นะคะ คุณแม่สามีเราเขาใช้หัวกุ้งทำน้ำซุปหล่ะ หวานอร่อยเหมือนกันถึงจะไม่เท่าซุปกระดูกก็เถอะ
ใครลองทำตามแล้วส่งมาให้ดูกันบ้างนะคะ อ้อ! อย่าลืมใส่เครื่องปรุงลับเป็นความรักกับ❤️ ด้วยนะคะ เคล็ดลับความอร่อยเลย
#secretrecipe #cookwithlove #cookwithheart #easycooking


2

From seafood, to mexican food, to chinese food, to lemons and pickles, I literally haven't found anything that he doesn't like LOL #HappyMom #EasyCooking #JuakingLegend


0

Happy weekend everyone! Felt like baking a healthy dessert today. See if you can guess what it is... 🤔🤫


1

朝ごはん☀️
おはようございます。
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LeBRESSO知ってますかー?😃
大阪の鶴橋とグランフロント大阪にあるパン屋さん兼コーヒースタンド☕️
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大阪おる時に、今度行こーと思いつつ行けなかった😬
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とりあえず、風で妄想😂
LeBRESSO is famous bread shop in Osaka.
They have 2shops in Osaka.
I'll try to make sure if my bread looks similar next time:)
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#朝ごはん#morning#家ごはん#簡単#手抜き#パン#LeBRESSO#いつか#食べたい
#breakfast #athome #easy #easycooking #bread#toastedbread
#latte#lebresso#oosaka


0

Cheddar and potato pierogis ! I didn't make them from scratch, but I did cook them. Lol feeling so lazy these days! I have been wanting to make pierogis from scratch though! If anyone has great recipes, please share! ❤️🍴




#dinner #lunch #yum #eat #foodgasm #cooking #foodpic #foodpics #tasty #hungry #foodlover #eating #foods #cook #foodphotography #delish #foodblogger #recipe #pierogi #easycooking #notfromscratch #yummyinmytummy


2

Healthy & Hearty Cabbage Soup, anyone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷@wholesomeyumblog⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get the recipe 👉https://www.wholesomeyum.com/recipes/how-to-make-cabbage-soup-with-ground-beef/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cabbage #soup #glutenfreeliving #glutenfreerecipe #glutenfreefood #glutenfreelife #celiaclife #glutenfreelifestyle #glutenfreecooking #glutenfreefoodshare #glutenfreerecipes #glutenfreediet #celiac #celiacdisease #recipeoftheday #easyrecipe #easycooking #foodideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feedfeed #f52grams #huffposttaste #buzzfeast #forkfeed #gloobyfood #beautifulcuisines #foodblogfeed #Foods4Thought


4

#Breakfast ปลาอบของข้า
วันนี้มีปลาอบเมนูโปรด มาพร้อมกับไข่ต้มอีกฟองเหมือจจะหิวมาก หม่ำกับคะน้าและฟักทองอบ ข้าวไรซ์เบอร์รี่ นอกเฟรมมีน้ำพริกอกไก่พี่กุ๊ก เค้าลืมเอามาตักใส่จานถ่ายรูป รีบไปหน่อย
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#foodsbymanyki #eatclean #clean #cleanfood #cleaneating #easycooking #healthyeat #healthyeating #healthylifestyle #food #foodies #diet #dietfood #yummybuthealthy #healthyfood #homemade #healthylifestyle #healthydiary #fearfatclub  #thaicleanfood #thaifood #t1d #dmtype1#easyeatclean
#อาหารคลีน #อาหารเพื่อสุขภาพ #ไม่ยอมอ้วน #หมูแข็งแรง #อาหารลดน้ำหนัก #ลดน้ำหนัก


17

With the beautiful weather we are experiencing, the last thing I want to do is spend hours in the kitchen!
So, with the husband finally home after a 5 week trip, I have kept things easy-going with Moules marinières for mains.
Simply frying shallots, garlic and chili in olive oil and butter. Deglaze with white wine, add the cream and mussels and steam until open. Add a handful of parsley, mix and serve.
I used wild garlic from my garden to make the flavored butter on the toasted baguette.
#foodie #foodgasm #foodgram #mussels #moulesmariniere #wildgarlic #ramson #ramsløk #blåskjell #keepitsimple #homecook #homecooking #easycooking


2

Tonight’s🍴DINNER🍴
🌟WEIGHT WATCHERS FREESTYLE PROGRAM🌟
🥩STEAK STIR FRY🥦
(6 oz of skirt steak with fresh seasonal vegetables (peppers, onions, carrots, broccoli & cauliflower) stir fried
in a Teriyaki sauce and served over rice.)
This was so amazing!
🗣️VILLAGE GOURMET IS LIFE!😜
What a winner, only 16 S Points
👃🏻 A 📹 BITCHES™️
#riveraeddie #weightwatchers #freestyleprogram #foodnetworkfaves #zagat #castingqueenny #knockalujah #chefslife #dinner #steakstirfry #skirtsteak #seasonalveggies #rice #yellowpepper #groundturkey #rice #easycooking #newjourney #ohhbabyjesus #voltronized #voltronic #villagegourmet #rutherfordeats #sosogood #getinmybelly #foodporn #forkya #betterthanlatuya


0

🍋🍃🍋🍃🍋🍃🍋🍃🍋
ピクルス

①リンゴ酢・オリーブオイル・レモン果汁・ホールクローブ・塩でマリネ液を作る。
②カリフラワーを小房に 玉ねぎは横に半分に切ったのを8等分に きゅうりとパプリカは乱切りにする。
③大きめの鍋に水と塩を入れ沸騰させカリフラワーを1分くらい茹でる。途中で玉ねぎを入れる。
④ザルで水切りする前にきゅうりとパプリカを入れてから水切りする。
⑤よく水を切って マリネ液に漬ける。

黒玄米酢も入れると風味が良くなります。好みで砂糖かハチミツを加えても😋🍯💗

#easycooking #food#pic#pickles #applevineger #clove #lemonjuice #solt #cauliflower#paprika#cucumber #onion#honey#brownricevinegar #lunch#breakfast #dinner#dishes #おうちこはん #かんたんおかず #かんたんレシピ #ふつうのごはん #おかず #ゆるべジ #ゆる糖質制限 #ローカボ#大相撲夏場所#あな家 #あなたには帰る家がある面白い


3

😍😋 #Repost @beryldesign with @get_repost
・・・
Made something #uglydelicious with baked salmon heads and @anomaly_season #applekimchi #dinner #foodpic #process #easycooking


1

My lunch style.

1人ランチの時は大体こんな感じ。

昨日はニンニクで焼いたラム肉、サラダに黒米入り玄米ごはん、オーガニックのお茶。

いつもシンプルなものの組み合わせ。

簡単でいいから料理をしよう。

自分のために。

それが習慣になれば自信になるから!

#lunch #lunchforme #easycooking #healthyeating #healthylifestyle #lamb #salad #ランチ #1人ランチ #ヘルシー #ラム肉 #ステーキ #美容栄養アドバイザー #食育研究家


2

#WhenTheGuyDoesTheCooking: #Goodnight with one #easycooking #seafood #dinner that even a brute badboy as yours truly can do in 65 minutes: (1) #Argentinian mini #lobster, or #Atlantic #jumboprawns, first #recipe, boiled in seawater, done with #handpicked #marinesalt and #laurel, with a #salpicon dressing sauce done with #vegetables, #herbs, #ginger, #oliveoil, plus mayonnaise; (2) Same Atlantic #jumboshrimp, second recipe, grilled in oliveoil, Albariño white #wine from #Galifornia, lemon juice and herbs; (3) #Strawberries with #whippedcream as #dessert. (4) A bottle of cold #Robalino monovarietal #Albariño made by @S_de_Rubios to share in good company. Awesomely cooked in Galifornia. If I can do it, you also can :-) #easyfood #easyrecipe #maninthekitchen #menthatcook


0

#Repost @meowmeix (@get_repost)
・・・
I’m all about easy, yummy recipes! Because eating clean should be sustainable. ——
This 20 minute chicken recipe by @livevitae is a total win! Full details below:
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👉🏼 Breakdown
457 Calories
Protein 48 | Carbs 19 / Fibre 9 / Sugars 11 | Fats 21
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👉🏼 Ingredients
🐓 140g Chicken Breast skinless (Pasture Raised / Free Range)
🥑 60g Avocado
🍅 100g Cherry Tomatoes - Sliced in half
🥒 150g Courgettes / Zucchini - spirlaised
🌶️ 100g Bell Peppers - roughly chopped
🥥 1 tsp Coconut Oil
——
👉🏼 Recipe
1. Preheat Oven to 180c, Preheat cast iron pan to medium. Add 1/2 of the coconut oil
2. Add the chicken breast (ex skinless side down) and allow to lightly brown. Leave for 4mins then move to the side.
3. Add the remaining oil & Add the Courgetti / Zoodles + Tomatoes + Bell Peppers to pan, sauté for a few mins and then add the chicken on top of vegetables
4. Place the pan in the oven for 10 Mins to cook through. Check internal temperature of Chicken.
5. Whilst chicken in oven, mash avocado with splash of lemon juice, salt + pepper + chilli flakes
6. Remove pan from oven and then add the mashed avocado & add some torn tarragon over the top & Enjoy 😉
Check my Stories for the Micro Nutrient Breakdown ✨✨✨
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Have a great weekend Ryan 🙌🏼❤️⚡️
——
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,#beforeandafter #recipeshare #easyrecipes #recipeideas #mealideas #castiron #paleo #paleolifestyle #paleorecipes #lowcarbrecipes #ketorecipes #easycooking #gymfood #fitfoodie #fitrecipes #whole30recipes #grainfree #healthyfats #foodismedicine #thenewhealthy #caloriecounting #foodideas #eatrealfood #nutritiousanddelicious #onepanmeal #londonfitness #ketolife #wholefoods


2

Dinner bowl! Sautéed Kale with sautéed mushrooms and fresh tomatoes, baked sweet potato and crockpot bbq shredded chicken.
Veggies from @wordenfarm @whitepicketproduce. Best bbq sauce from @tessemaes.
#bowl #veggies #easy #easycooking #simple #simpleeats #healthyfood #healthyliving #healthylifestyle #dinner #dinnerbowl #yummy #instafood #localandorganic


1

When you want bread, but choose to eat lettuce 🙄🤷‍♀️. Butter lettuce cups topped with almond crusted chicken, tomatoes, avo, sprouts and @traderjoes everything but the bagel seasoning. Surprisingly delicious. #whole30 #healthychoices #whoneedsbread #wholefoods #easycooking


0

Esta semana ha estado super fuerte ¡uf!⠀😅

Tengo el queso 🧀 y la picadera ¿con qué lo acompañarías? ⠀

🍷Vino⠀
🍻Cerveza⠀
🍹Cocktail⠀
💦Nada de alcohol ¡dame agua!⠀




#tgifridays #fridays #viernes #vino #wine #wineandcheese #LaCocinadeSagrario #LaSeñoraBonita #ontheblog #yum #cocinafacil #easyrecipes #fresh #homemadefood #recipe #recetas #ontheblog #foodstyling #lovefood #foodblog #foodblogger #foodie #cocina #cooking #cocinacasera #homecooking #easycooking #recetasfaciles #cookingrd #cocinera


6

This was so yummy sweet chilli chicken tray bake with lots of veggies, baked rice and a few crushed mixed nuts on top #lowcalorie #lowcalcooking #weightloss #traybake #easycooking #comfortfood #texture


0

10 minute meal...chicken, spelt, peas, oyster sauce, sechuan peppers, rice wine, garlic and chillis. Refueling after shoulders session today. #homemade #homecooking #quickmeal #easymeal #protein #foodporn #hearthyfood #hearthymeal #spicy #thiswillwakeyouup #asianfood #easycooking #foodstagram #foodie #food #foodpics #foodies


4

.
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어제저녁도 #면 #차돌박이쌀국수 그리고 #당고🍡 #homemade #fun #simple #easycooking #dango #dessert and #appetizer .
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Was craving dango and tried making one. Turned out 👩🏻🍳👍🏻😋👍🏻


3

Our new standard entertaining dessert pastry! Coming soon to the blog...a simple and easy lemon tart with strawberries and a candied lemon garnish🍋👌🏽
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#foodie #foodblogger #momblogger #momlife #simpleandeasy #lemoncurdtart #easyentertaining #dessert #easycooking #baking


2

Cerita si picnic roll kemarin...
Adonan daging cincang bs pakai resep burger di postingan sebelumnya, resep andalan f&b corner saiyah😅...praktis
Tambahan kemarin smoke beef n telur, bisa masuk keju & brokoli loh. Cuma kemarin buru”, kelar baking yg manis”, lgs masuk ini mumpung oven nyala.
#picnicroll #homemade #nomsg #healthyfood #easycooking #happybaking #easymommylife #housewifestatus


1

Simple dinner. Chicken with gluten free taco seasoning, sautéed spinach, butternut squash and avocado. Full of potassium! Topped with fresh squeezed lime juice and fresh ground pepper. #glutenfree #glutenfreelife #dairyfree #glutenfreedairyfree #simplemeal #summermeals #easycooking #potassiumrich #potassium #antioxidants #eatclean #eatyourgreens #healthyfood


1

Home-made cooking is the only way to know what you putting in your body on daily basis. 95% of my meals are cooked at my home with care using the best products. Try to have 5 x a week Home-made meal prepared with love because you matter 🙏❤️


4

One pan Wonder Before > After 🐓 Pimping Chicken Breast 20 minute Recipe below 👇🏼
——
👉🏼 Breakdown
457 Calories
Protein 48 | Carbs 19 / Fibre 9 / Sugars 11 | Fats 21
——
👉🏼 Ingredients
🐓 140g Chicken Breast skinless (Pasture Raised / Free Range)
🥑 60g Avocado
🍅 100g Cherry Tomatoes - Sliced in half
🥒 150g Courgettes / Zucchini - spirlaised
🌶️ 100g Bell Peppers - roughly chopped
🥥 1 tsp Coconut Oil
——
👉🏼 Recipe
1. Preheat Oven to 180c, Preheat cast iron pan to medium. Add 1/2 of the coconut oil
2. Add the chicken breast (ex skinless side down) and allow to lightly brown. Leave for 4mins then move to the side.
3. Add the remaining oil & Add the Courgetti / Zoodles + Tomatoes + Bell Peppers to pan, sauté for a few mins and then add the chicken on top of vegetables
4. Place the pan in the oven for 10 Mins to cook through. Check internal temperature of Chicken.
5. Whilst chicken in oven, mash avocado with splash of lemon juice, salt + pepper + chilli flakes
6. Remove pan from oven and then add the mashed avocado & add some torn tarragon over the top & Enjoy 😉
Check my Stories for the Micro Nutrient Breakdown ✨✨✨
——
Have a great weekend @livevitae 🙌🏼❤️⚡️
——
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#beforeandafter #recipeshare #easyrecipes #recipeideas #mealideas #castiron #paleo #paleolifestyle #paleorecipes #lowcarbrecipes #ketorecipes #easycooking #gymfood #fitfoodie #fitrecipes #whole30recipes #grainfree #healthyfats #foodismedicine #thenewhealthy #caloriecounting #foodideas #eatrealfood #nutritiousanddelicious #onepanmeal #londonfitness #ketolife #wholefoods


24

Loving asparagus nowadays! Very low calories.
#lowcalorie #eatinghealthy #easycooking


5

Happy and relieved that the book is finally done and available!
You can find it online on barnes and noble, amazon and bookbaby! (available to preorder right now and will be in stock June 25th) ✨
#graceinthekitchen #healthymeals #healthycooking #plantbaseddiet #mostlyvegan #wholefoodscooking #easycooking #healthycooking #familymeals #healthyfamilymeals
photocredit @wonderandawe


1

Be the hero of your Memorial Day Party with THIS guy! This Homemade Ketchup with Honey (no refined sugar) is so easy to make and tastes amazing! 🙌😍 Your friends and family will be like 😱you made this??! Recipe is on the blog! www.talkingmeals.com/recipes/
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#memorialdayweekend #grilling #burgers #hotdogs #burger #hotdog #ketchup #condiments #picnic #partyfood #yahoofood #foodporn #foodbloggerpro #healthyfood #healthyrecipes #glutenfree #glutenfreevegan #glutenfreeliving #funfood #easyrecipes #easycooking #homemade #homemadefood #hamburgers


3

Freitags gibt es Fisch. Heringsfilets „Hausfrauen Art“.
🇬🇧 Friday is fish on the menu.
Herring filets with onions, gherkins and apples in cream.


5

Slow Cooker Honey Housin garlic Chicken. Cooking this for dinner tonight and will have left over shredded chicken for the baked tacos tomorrow night! Win for #TBTK #TakeBackTheKitchen. Loving that my meal plan is planned for me for the week. Just order the groceries for the week and I am set. #easycooking #planforsuccess #cleanereating interested how to make your life a little easier? DM me


0

I’m all about easy, yummy recipes! Because eating clean should be sustainable. ——
This 20 minute chicken recipe by @livevitae is a total win! Full details below:
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👉🏼 Breakdown
457 Calories
Protein 48 | Carbs 19 / Fibre 9 / Sugars 11 | Fats 21
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👉🏼 Ingredients
🐓 140g Chicken Breast skinless (Pasture Raised / Free Range)
🥑 60g Avocado
🍅 100g Cherry Tomatoes - Sliced in half
🥒 150g Courgettes / Zucchini - spirlaised
🌶️ 100g Bell Peppers - roughly chopped
🥥 1 tsp Coconut Oil
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👉🏼 Recipe
1. Preheat Oven to 180c, Preheat cast iron pan to medium. Add 1/2 of the coconut oil
2. Add the chicken breast (ex skinless side down) and allow to lightly brown. Leave for 4mins then move to the side.
3. Add the remaining oil & Add the Courgetti / Zoodles + Tomatoes + Bell Peppers to pan, sauté for a few mins and then add the chicken on top of vegetables
4. Place the pan in the oven for 10 Mins to cook through. Check internal temperature of Chicken.
5. Whilst chicken in oven, mash avocado with splash of lemon juice, salt + pepper + chilli flakes
6. Remove pan from oven and then add the mashed avocado & add some torn tarragon over the top & Enjoy 😉
Check my Stories for the Micro Nutrient Breakdown ✨✨✨
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Have a great weekend Ryan 🙌🏼❤️⚡️
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,#beforeandafter #recipeshare #easyrecipes #recipeideas #mealideas #castiron #paleo #paleolifestyle #paleorecipes #lowcarbrecipes #ketorecipes #easycooking #gymfood #fitfoodie #fitrecipes #whole30recipes #grainfree #healthyfats #foodismedicine #thenewhealthy #caloriecounting #foodideas #eatrealfood #nutritiousanddelicious #onepanmeal #londonfitness #ketolife #wholefoods


41

It was quite a long day today 😅 got up at 5am to catch my flight back to Italy. Which as usual was one big racing game, me arriving at the gate with 5min to spare before it closed.. 😬 aiaiaiai all that cardio training is really paying of in these kind of circumstances, I run through airports with heavy luggage & a hot coffee zigzagging my way around other passengers like there is no tomorrow. So had the day in Verona and then came back home around 9pm with Doctor P. who worked like crazy the past few days. So I already anticipated that cooking would have to be easy and fast, but really tasty cause we both deserved a nice meal. With a bit of planning, and smart thinking this is all super easy. I went to @Marqt already yesterday (amazing supermarket in Amsterdam) and bought some great ingredients and some ready made fish cakes (they are amazing). The recipe for success here is to buy some really good products, and with a bit of yourself and those, you’ll put a great meal on the table in no time. So on the menu tonight: ‘3 ways of fish’ / smoked salmon with Sorrento lemon - homemade cold potatoes salad with chives, honey mustard & smoked trout - wok fried samphire with cod fish cakes // healthy and tasty and done within no time! #foodhacks #susana #easycooking #easycookingathome #healthyfood #foodporn #eeeeats #eatingathome #foodtips #fishfriday #pesce #cibosano #ricetta #longday #travelday #fishdifferent


0

COCONUT TOAST🍞 This breakfast recipe was created with my Dad in mind. He use to make a really delicious French toast when we were growing up as kids. So, I took his recipe and put my own spin on it and it’s a huge hit in our family. I’m all about that connection with food and memories. Let Food be the inspiration you need to go back in time with loved ones. This recipe can be found in my book, the LINK is in my BIO❤️ #feedingyourtribe


7

our rose water obsession knows no bounds/ visit @littlekitchenbigworld 4 this yummy Pomegranate + Rose Water Gin Fizz/ get more rose #gfisbetterrecipes here:
🌹 http://girlfriendisbetter.com/2018/05/rose-recipes/


2

It is here! Grace in the kitchen - is a labor of love made with the hopes of it helping many busy moms lead & live healthier lives.
#graceinthekitchen #healthycooking #healthyfamily #mostlyvegan #plantbased #organicveggies #eatingorganic #successisvitality #healthylifestyle #easycooking #healthymomlife
Photo by @wonderandawe


2

PUDING ROTI VANILA
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Malem2 bikin puding roti. Makanya fotonya gelap2 nih Enak lho dan gampang banget.
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Bahan:
1 pak agar2 rasa vanila
Skm secukupnya
250 ml susu cair plain
Air secukupnya
Gula
4 lbr roti tawar potong dadu
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Cara:
1. Puding: masak agar2, skm, gula, air, susu cair.
2. Tata roti dalam cetakan. Lalu siram dengan puding.
3. Biarkan mengeras.
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#pudingroti #puding #breadpuding


9

ไข่ตุ๋นปลาส้มค่ะ ปลาส้มทำได้หลายเมนูนะคะ สำหรับใครที่ชอบเพิ่มรอบส่งสัปดาห์หน้าให้แล้วน้าาา สั่งโลด 🐟🐟🐟
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“ปลาเปรี้ยว” หรือ “ปลาส้ม” หรือ “ปลาใส่อวน” จาก “ใต้ความอร่อย”
👉🏻รสชาติเปรี้ยว เค็ม หวานเล็กน้อย หอมกลิ่นปลาหมักและข้าวคั่ว
👉🏻ตั้งไฟทอดให้หอม เติมน้ำตาลนิด บีบมะนาวหน่อย ซอยพริกขี้หนูกับหอมแดงตามลงไป อร่อยอย่าบอกใคร ลองดู!!!
👉🏻ปลาเปรี้ยวนครศรีฯ ของดีที่น่าลิ้มลอง
👉🏻อร่อย สะอาด ถูกหลักอนามัย ผลิตสดใหม่เสมอ
👉🏻ครึ่ง กก. 250 บาท 👉🏻สั่งเลย Line : @thaikwamaroi (มี@ข้างหน้าด้วยน้าาา) หรือโทร 087-275-2990


2

This spicy barbecue veggie burger is definitely a must make! So delicious and light with lots of yummy flavors. A true delight! Definitely one of my favorites. These keep well in the freezer once cooked. Here is the recipe, 1 cup toasted walnuts, 1 1/2 cup drained black beans, 1 onion, 4 garlic cloves, 1tbs each cumin, chili powder, smoked paprika, and a touch of cayenne, 1/2 tsp salt. 1 cup cooked brown rice, 1/3 cup almond meal,4 tbs barbecue sauce, 1 tbs coconut or brown sugar. #veggieburger #vegan #vegetarian #plantbased #healthy #healthyfood #salad #saladbowl #eatwell #eatclean #f52grams #recipes #veganrecipes #recipevideo #burgers #eeeeeats #feedfeed #foodismedicine #foodart #foodporn #cooking #easyrecipes #easycooking #delicious #eatingfortheinsta #eathealthy #feedfeed #meatless #nutritious


5

Biasanya kalau daun singkong aku masak pakai kuah kari. Hari ini aku tumis pakai teri. Enak lho.. yum..
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TUMIS DAUN SINGKONG TERI
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Bahan:
1 ikat daun singkong ambil daunnya lalu rebus sebentar. iris.
1 buah cabe merah potong serong
5 buah cabe rawit merah belah dua
2 sdm teri rendam pakai air panas sebentar.
1 lbr daun salam
1 sdt gula
garam dan merica
100ml air
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bumbu halus
4 siung bawang merah
2 siung bawang putih
2 buah cabe merah
1 buah tomat. .
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cara:
1. tumis bumbu halus dan daun salam.sampai harum. masukan cabe dan rawit.
2. masukan teri. aduk rata.
3. masukan daun singkong, tuang air. beri gula, garam dan merica.
4. masak sampai matang dan air meresap.
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#daunsingkong #tumis #teri #ikanteri


5

Happy November🍁🍂 warming up with a Spicy African Yam Soup🍠 all the spices got me sweating and the sweet yam was a nice balancing touch✨ #soup #plantbased #comfortfood #foodie #easycooking #foodporn #foodphotography


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