#eatbetter

Instagram photos and videos

#eatbetter#healthylifestyle#foodie#healthyfood#foodporn#foodforthought#healthyeating#eatclean#fitness#diet#healthy#yummy#eatwell#instafood#eatright#livebetter#food#munichfood#cakestagram#eatstagram#birthdaycake#fitgirl#foodstagram#breakfast#weighloss#cakeporn#cleaneating#fit#vegan#summergoal#lunch#bodygoal

Hashtags #eatbetter for Instagram


ARE YOU NUTTY FOR NUTS? ⠀ ⠀
You most DEFINITELY should be! They are a true superfood!

Nuts are a great source of fibre, protein and healthy fats and many nutrients including vitamin E, iron, magnesium, B vitamins, selenium, copper and manganese.

They are loaded with antioxidants known as polyphenol

STOP ❌🚫 fearing the calories nuts provide! Nuts have actually been shown to help manage weight! How🤔?

✔️One way is that they keep you feeling fuller for longer and help with reducing your appetite, thanks to the fibre, healthy fats and protein found in nuts

🔸Try including a healthy 30g handful of nuts into your day! I do 🙋🏻‍♀️
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I encourage the consumption of ALL NUTS! This is because different nuts have a varying nutrient composition and therefore provide varying health benefits

I encourage my patients to mix it up and avoid restricting themselves to one type!
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I will be covering the health benefits/nutrient composition of each nut in more detail on my page 😀

What’s your favourite nut?
















#healthygut #eatforhealth #nutritioncoach #youarewhatyoueat #balanceddiet #weightlossideas #fatloss #notadietbutalifestyle #portioncontrol #healthychoice #nutritionfacts #nutritionfacts #weightlossjourney #dietitian #nutritiontips #eatsmart #calories #eatgoodfeelgood #healthysnacking #eatthisnotthat #kaylasarmy #caloriedeficit #healthytips #justeatrealfood @healthyfoodadvice #eatbetter #caloriecounting #notadiet #bbgprogress #weightlosstips #portioncontrol @ausmacadamias @australianalmonds @getcrackin @australianwalnuts


8

I ENJOYED LAST NIGHT, HOPE TO SEE YOU AGAIN! Photos regram from @laura_f870 who was one of the lovely 20 at our 💥sold out💥 Dinner event! Top left: 5-Spiced Cheesecake w/ Sochu-infused Sweet Mandarin, bottom left: Fish Cracker Crisp w/ Pork Floss & home made Sweet Chilli, top right: King Prawn & Vermicelli Noodle Salad w/ Nori, Bottom right: Handcrafted Pork & Spring Onion Dumplings w/ home made Mooli Pickle & Sweet Soy. MAHOOSIVE THANKS to @shortlongblackcoffee for allowing us to use their space!
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🔜🔜🔜We are next at @parklane.market on Pollockshaws Rd this Sunday 11-10pm!
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#glasgow #diningevent #eatwell #eatbetter #realfood #realcooking #rebel #glasgowblogger #scottishfoodblog #streetfood #foodblogger #foodporn #foodpics #foodie #instapic #scottishfoodbible #scotland_eats #ilovegla #lynsayloves #shawlands #govanhill #dumplings #porkandspringoniondumplings #salad #nutritiousfood #chinesefood #cake #huffposttaste #sunshinetealounge #sunshinekitchen


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Gravity Mini Oreo Cake
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Follow @quennie.kitchen for butter cream cakes and cookies


To order:


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📱 LINE: QuennieKitchen

📧 quenniekitchen@gmail.com

📱 WA: 089637831387
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❗️ORDER MUST BE PLACE AT LEAST 5 DAYS IN ADVANCE



🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM



#customcakejakarta #foodie #cakes #birthdaycake #foodstagram #cake #eatwelllivewell #foodforthought #birthdaycake #cakestagram #cakeporn #eatstagram #eatbetter #foodie #homemadecake #eatright #foodielife #foodgasm #foodforthought #cakestagram #eatstagram #eatwell #eatinggood #foodforinstagram #foodies #foodforfoodies #foods #foodinspiration #foody #kueulangtahun #jualkueulangtahun #cakejakarta #ediblecake #engagementcake #babyshowercake


0

Repost @livevitae
Spot the difference 🐟 Nothing is Created Equal - It’s all about the Details Salmon No Exception
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Salmon is Hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from Food and Protein which needed to build + repair tissue!
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However, There is a Vast difference in Wild v Farmed Salmon
Let’s take a Deeper Dive 👇🏼
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👉🏼 Wild Salmon
Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat
It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed)
It also contains powerful nutrients which are lacking in Farmed!
Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria (cellular energy)
Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!)

👉🏼 Farmed Salmon
Higher in Calories and Fat - 207 Calories + 13.1 grams Fat
Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation
Also, toxins usually store in Fat tissues
Farmed Salmon are exposed to more toxins and they will accumulate easier
Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring
Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest.
Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild.
Environmental issues with destroying ecosystems in local areas

Just some thought in he next time you opt for salmon. Organic salmon is still Farmed Salmon it’s just ge organic feed which can mean anything organic being organic grains or soy
Comparison of 100grams raw weight Ryan ❤️
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#wildcaught #salmon #wildsalmon #eatbetter #eatsmart #keto #fuelyourbody #foodsforthought #healthytips #fitfoodie #nutrition #nutritious #omega3 #paleolifestyle #calories #caloriecounting #foodforthought #protein #eatrealfood #healthyfats #healthbenefits #paleofood #primal #realfood #


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🍃👽


2

Il fallait choisir entre manger tôt ou tard alors bien évidemment mon estomac à choisi de manger tôt. Me voilà face à une bonne salade composée de blé, morceaux de courgettes, fèves, feta et basilic. Pleins de bon VERT 😂 Je mangerai mon dessert plus tard 😉

#eatclean #eatbetter #sport #diet #strong #strongbody #strongmind #energy #weighloss #fitgirl #bodygoal #summergoal #instafit #strongbody #strongmind #diet #regime #eatbetter #moins6kg #pertedepoids #sport #sain #clean #weighloss #determination #fitgirl #bodygoal #summergoal #instafit #salade #bonappetit #healthy


0

I’m ready for another busy week thanks to these Plexus products! I never start or end a day without Plexus!#getyours #loveplexusproducts #loseweigh #feelinggreat #energy #eatbetter


0

Today’s breakfast: goats cheese, tomatoes, cucumbers, soft-boiled egg and rocket on sourdough bread. A delicious and healthy way to start your day 👍


1

Ensalada con vinagreta de mostaza🥕🧀🥗 RECETA:
▫️Para la vinagreta mezclar 1 cucharada de mostaza, 1 de sirope de agave, 3 de aceite, 1 de vinagre de modena, sal y pimienta.
▫️En una fuente poner la mezcla de hojas verdes, la vinagreta, nueces, queso fresco, zanahoria y semillas de sesamo.

#salad #ensalada #mostaza #mustard #nueces #walnut #summer #vegetarian #vegetarianrecipe #vegetarianfood #recetavegetariana #comidavegetariana #realfood #healthyfood #eatinghealthy #comesano #freshfood #recetasaludable #recetasana #eatbetter #foodie #yummy #ñamñam #cuchifood


1

Descobri um lanchinho ótimo para acabar com a minha preguiça de comer fruta! Adoro!
4 🍎
2 paus de canela
Oleo de côco
Uma colher pequena de açúcar #fruit #healty #eatbetter #apple #cinnamon #snack #snackforweek #goodidea #goodweek #mondaymorning #instafood #instaphoto #foodporn #kitchen #cook


0

Eat More But Healthy...!!! For More Info Contact Divya Chadha Nutritionist - 📲 9560800996

#JustHealthNu #HealthyEat #GoodHealth
#HealthBenefits #EatBetter #HealthyBody #Nutrients #AmazingBenefitsofEating


0

na otázku "a z čoho máš tie modriny" už neodpovedám🙄 pondelok, milujem Ťa. nový začiatok týždňa, nové tréningy, stále tá istá motivácia, len fotka je včerajšia🤦🏽‍♀️ ale toto nepočasie môžem, najviac💃🏽
#monday


1

Healthy #Protein Candies ✌️
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Ingredients for the mix:
- 2 scoops of protein powder
- 2 tbsp peanut butter
- 2 tsp cocoa powder
- 2 tbsp honey
- 70 ml coconut milk
- 3 tbsp coconut flour
- 40 gr goji berry
1️⃣ First mix all the ingredients.
2️⃣ Second roll the candies and put a hazelnut inside.
3️⃣ Then dip them in a melted cocoa butter, mixed with 2 tsp cocoa powder.
4️⃣ Finally roll them in a coconut chips or flakes.
5️⃣ Refrigerate for about 15-20 mins.
☑️ Voalah! 😜
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#healthy #gymfood #fitfood #foodie #fitness #highprotein #tasty #nutritious #delicious #pastry #recipe #nosugar #fitlifestyle #confectionary #foodvideo #fitfam #fitgirl #motivation #gymlover #stayfit #healthychoices #dessert #eatbetter #foodstagram #snackideas #proteinrich #healthydessert #foodblogger


9

Bom dia alegria! Depois do 🏋️️‍♀️ a beterraba para a reputação muscular. Sumo de comer à colher ❤️ Beterraba, laranja, cenoura, flocos trigo sarraceno, canela, água e Bimby. Taça @pregosemestopa 😍 fisalis e sementes para trincar! Bora viver esta linda segunda-feira 😘 #salsaecoentros #breakfast #healthybreakfast #posworkout #beetroot #smoothie #smoothiebowl #bowl #detox #juice #notadietbutahealthylifestyle #osolhostambemcomem #glutenfree #lactosefree #dairyfree #sugarfree #posworkout #instafood #mulheresquetreinam #eusouwh #fisalis #hemp #chia #eatbetter #behappier #healthychoices #healhyfood #comidasaudavel #healthylifestyle


2

BREAKFAST | 0% Fat Plain Greek Yogurt with Honey (1sp) | TOTAL 1sp 🖤


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Insalate di Prosciutto. 🥗 Porque por vezes é justamente uma salada que nos sabe bem. Esta contém rúcula, alface, tomate cereja, tomate seco, presunto e queijo feta. #insalate #salada #salad #pastacaffe #prosciutto #presunto #ham #feta #fetacheese #queijofeta #instafood #eathealthy #comidasaudavel #eatbetter #healthyfood #healthyrecipes #healthychoices #healthylifestyle #comidaitaliana #italianfood #italiansalad #saladaitaliana


0

Ce matin réveil difficile car j'ai très peu dormie, je me console avec un bon porridge cacao de la marque @kokoji_food qui contient que des bonnes choses : sarrasin prégermé, datte, cacao cru, nibs de cacao cru, caroube et graines de chia. J'ai versé la préparation et rajouté un peu de lait d'amande sans sucre ajouté et hop c'était prêt ! Parfait pour les matins de grande flemme comme aujourd'hui 😂

#eatclean #eatbetter #sport #diet #strong #strongbody #strongmind #energy #weighloss #fitgirl #bodygoal #summergoal #instafit #strongbody #strongmind #diet #regime #eatbetter #moins6kg #pertedepoids #sport #sain #clean #weighloss #determination #fitgirl #bodygoal #summergoal #instafit #kokoji @kokoji_food


1

Week 1 weigh in. A simple cut back for us, no exercise added yet. Week 2 is another cut back week. Making sure to concentrate on one day at a time, 1lb at a time. 🧚🏼‍♂️
🧚🏼‍♂️⬇️4
🧜🏼‍♀️⬇️7
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⚖️⬇️11 total
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👙👩‍❤️‍💋‍👩
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#50weeks 49 to go. #s4m #weighin #weightloss #eatbetter #healthyfood #healtheating #weightlossjourney #movemore #healthyeating #weight #weigh #transform #positivethinkig #mondaymotivation #


0

Partire con una #colazione sana e genuina, ti aiuterà a vivere la tua #giornata al meglio.
😍Non perderti neanche un minuto, vieni a scoprire le nuove incredibili ➡️colazioni⬅️, il modo migliore per iniziare una nuova giornata insieme‼️
*Info e prenotazioni tavoli allo 0808494993.* PCV #drink #music #food
#caffevenezia #dj #monopoli #mancapoco #cisivede #puglia #italia #pranzo #cena #mare #piazza #buongiorno #pancake #picoftheday #enjoy #frutta #texture #eatbetter #drinkbetter


0

I love Thai food. So I was over the moon when, as part of my quest to find #sundayswaps (equally-delicious-but-better-for-you) versions I stumbled upon this awesome Skinnytaste version. If you’re into Thai, definitely check it out! Bonus: it made plenty enough to eat for lunch for the week, especially if you whip up a little cucumber salad to go with it.
Link to recipe: https://www.skinnytaste.com/asian-peanut-noodles-with-chicken/

#bettereveryday #betterforyou #eatbetter #thaifood #nomnomnom #yummy


0

น้ำจิ้มซีฟู้ด สูตรคลีนฝุดๆของน้องพลอย @ploybeautimonsta อร่อยนัวมาก ไม่บอกไม่รู้ว่าคลีนจริงๆ หิ้วมาจากกทม. ซื้อมาน้อยเพราะกลัวเสียระหว่างเดินทาง แต่ตอนนี้เสียจายยย 😰😰 ถ้าอยากกินอีกจะทำยังไง 😂 .
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#dietfood #healthyfood #behealthy #cleanfood #eatclean #goodfood #cleandiets #cleandietfood #healthyeating #healthylifestyle #healthytogether #livebetter #eatbetter #gethealthy #fityum #leanfoods #yummybuthealthy


9

The second half of my cut starts today, I'm ready for whatever the next 12 weeks throws at me and I'm going to fucking smash it. I refuse to get to the end and be in a position where I can look back and say "shit, I could have done better." #training #strongnotskinny #strong #stronggirl #ladiesthatlift #womenthatlift #girlswholift #liftlikeagirl #liftheavy #lift #liftheavyshit #heavylifting #eatcleantraindirty #eatoften #eatbetter #eatclean #cleaneating #sweat #cut #fitness #gymrat #gym #progress #motivated #thisgirlcan #shred #newweek #bodygoals


0

I love breakfast. I can't have enough fresh fruit in the morning. #Lactofree yoghurt with pineapple, strawberries, blackberries, and #homemade #granola. The granola is made with mixed nuts, #glutenfree oats, and raisins. Roasted in the oven with coconut oil. 😁 Link to the recipe in bio.👍


3

Vegan and raw vegan :) http://www.onegreenplanet.org/vegan-food/why-summer-is-the-best-time-to-eat-raw-vegan/ #rawvegan #rawfood #rawveg #rawfoodisgood #freshfood #livebetter #eatbetter #mondaymorning #fulloflove❤️


0

Tradycyjna owsianka, tym razem ugotowana na mleku migdałowym. Pokryta płatkami migdałowymi, truskawkami, nasionami granatu i wiórkami kokosowymi. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Dzień 14: Dzisiaj dzień bez ćwiczeń, odpoczywam 🙆🏼‍♀️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#oats #oatmeal #oatmealbowl #healthyeating #healthyfood #healthybreakfast #breakfast #morning #foodporn #foodphotography #fitnessinspo #fitspo #fitfam #poland #polska #owsianka #zdrowystylzycia #zdroweodzywianie #zdrowienatalerzu #zdrowie #healthylifestyle #eatbetter #cleaneating #plantbaseddiet #vegan #weganizm #veganpower #yummy #deliciousfood


0

ข้าวกลางวันค่ะ ➡️ ข้าว ×× ซาบะย่าง(ซื้อมา) ×× ผักรวม🌽🥕🌱
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#บอกรักตัวเองด้วยอาหาร
#ออกกำลังกายกินอาหารให้เป็นยา
#ใช้ชีวิตง่ายๆให้มีความสุข
#Healthytogether ⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️
#livebetter #eatbetter #gethealthy #healthyfoods #fityum #delicius #healthy #eatclean #eatgood #cleaneating #cleanfood #leanfoods #goodhealth #fit #womenhealth #goodlife #enjoyeating #natural #tasty #instafood #stayhealthy #yummy #foodporn #foodstagrams


13

Good Morning! ☀️
We thought we’d reach out to you! If you’d like to see us in your local independent in the UK, you can let them know to order through Marigold, Blakemore or Vegetarian Express . We can’t get around to all the stores that you love, so we’d love your help, and if any of your locals end up ordering, let us know and we’ll send you 3 free pots of hummus!
There are also other distributers we’re starting to work with in the South West, so a request from a customer is always a bonus 😊 . We’re happy to answer any questions you have.
#Independent #Stockist #Hummus #Shop #chicP #Brand #Plantbased #Yum #Support #Eatbetter #Local


1

Never regret a day in your life.
Good days give you happiness and
bad days give you experience

Life is too short,
Live happily,
Think Postive,
Feel Good,
Exercise Often and
Eat Better.

#life#lifesfullofhappiness#thinkpositive#happyme#Positivity#positivelife#positivemind#positivevibes#livehappily#feelgood#eatbetter#


0

Our rockstar client, @jessnriles nailing her meal planning and proving preparation is key 👍
Meal prep can be done on a weekend, 3 days at a time or even each time you cook by cooking an extra meal or two. There are no rules and it can be done in a way that fits in with your routine.

#preparationiskey #health #vitality #wellbeing #thehumanblueprint #nutritioncoaching #liveyourbestlife #nutrition #fitness #eatbetter #feelbetter #livebetter #gethealthy #getfit ***Repost***
@jessnriles Spent a few hours in the kitchen today getting prepared for the week ahead. I will reach those goals and I have the help of 2 super stars! @the_human_blueprint #coaching #goals #support #foodpreo #nocountingcalores #freshfood #homecooked


1

Monogram Number Cake
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Follow @quennie.kitchen for butter cream cakes and cookies


To order:


.
📱 LINE: QuennieKitchen

📧 quenniekitchen@gmail.com

📱 WA: 089637831387
.


❗️ORDER MUST BE PLACE AT LEAST 5 DAYS IN ADVANCE



🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM



#customcakejakarta #foodie #cakes #birthdaycake #foodstagram #cake #eatwelllivewell #foodforthought #birthdaycake #cakestagram #cakeporn #eatstagram #eatbetter #foodie #homemadecake #eatright #foodielife #foodgasm #foodforthought #cakestagram #eatstagram #eatwell #eatinggood #foodforinstagram #foodies #foodforfoodies #foods #foodinspiration #foody #kueulangtahun #jualkueulangtahun #cakejakarta #ediblecake #engagementcake #babyshowercake


0

Start from scratch.

#Monday #TheCrustyNest #EatBetter


0

👩🍳✨💕 🍖
Dinner meal prep: made two sets, 1st we have lemon 🍋 rosemary chicken 🍗 with a side of green beans and broccoli as well as some sweet potato. 2nd we have a grilled NY steak, with a side of my sweet and spicy grilled veggies: sweet potato, green beans, broccoli, red onion and peppers.
mealprep #cooking #homecooking #newhabits #foodporn #healthyeating #healthylifestyle #youarewhatyoueat #eatbetter #wellbalanced


0

✨🙌🏾💕👩🍳
Next up lunch or dinner. 💙Blue jar is a pesto pasta salad with some heirloom tomatoes and asiago cheese. 2nd jar is my cran-Apple- chicken salad 🥗 which has cranberries, Granny Smith apples, almonds, chicken, romaine and a goddess dressing. Then my third jar, we have a classic Cesar salad 🥗 with added tomatoes and carrots for my preference. #mealprep #cooking #homecooking #newhabits #foodporn #healthyeating #healthylifestyle #youarewhatyoueat #eatbetter #wellbalanced #salad #pastasalad #masonjar #foodinajar #saladinajar


0

✨🙌🏾💕👩🍳
I live in one of those micro studios which means NO kitchen. There is a communal kitchen so I've decided to give this "meal" prep thing a try. I love cooking but NO kitchen has had me eating out WAY to much. So to cut cost, save money and feel accomplished.... I cooked all my food for the week.... today. For breakfast I made these yogurt, fruit and granola cups. 🍓 strawberry yogurt, fresh strawberries + blueberries and the other is 🍑 peach yogurt with fresh mango and strawberries and both have granola. Made 4 of these for the week.
#mealprep #cooking #homecooking #newhabits #foodporn #healthyeating #healthylifestyle #youarewhatyoueat #eatbetter #wellbalanced #foodinajar #masonjar #breakfast #granola #freshfruit #startthedayright


0

#CorrectiveExercise
#HingePattern
Active Leg Lowering
Diese Übung verbessert die Hüftbeweglichkeit und Stabilität für das Hinge Muster. Ausgangsposition: Lege dich auf den Rücken und beuge deine Hüfte in einen 90 Grad Winkel bzw. wenn du das noch nicht erreichst so weit wie möglich und halte dabei deine Beine gestreckt.

Ausfürhung: Sobald du in dieser Position bist, senke ein Bein auf den Boden, während du die Position des anderen Beines beibehälst. Achte darauf dass die Ferse den Boden mit einem neutralen Becken berührt und kehre in die Ausgangsposition zurück wechsle die Seite.
6-10 Wiederholungen 
#athletikmovement #movementcoach
#movebetter#eatbetter#livebetter


7


Bread made by rice and squid ink with fried egg.
Peanut butter & perilla leafs pesto
Salade with shrimps
Cup of coffee & Cherry
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YUMMY morning !
It's been 8 days since the excercise on empty stomach in the morning. I told you guys i had no appetite but.. as you can see 🙄 It’s just..I was feeling a little under the weather these days.
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공복유산소 8일째
오늘 아침은 다시 배가 많이(?) 고파졌...
입맛이 없었던 건 기분 탓이었던 걸로 🙄
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#느린식탁#홈카페#아침식사#다이어터#유지어터#다이어트식단#맛있는다이어트#쌀식빵#깻잎페스토#피넛버터#새우샐러드#먹물쌀식빵#공복운동
#slow_table#breakfast#diet#healtyfood#fitfood#dietfood#foodie#eatbetter#goodfood#friedegg#shrimp#salade#coffee#peanutbutter#squidink#ricebread#emptystomachcardio


3

22-07-2018 : ไข่คน ++ ผักโขมแดงคลุกบลาซามิก ++ 🥑อะโวคาโด้ แล้วตามด้วยสโคนแสนอร่อย ที่เห็นวางในจานไม่ได้กินแค่นั้นนะ หมดห่อคะ😆😆😋 #แฮปปี้วันจันทร์ 💛
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#บอกรักตัวเองด้วยอาหาร
#ออกกำลังกายกินอาหารให้เป็นยา
#ใช้ชีวิตง่ายๆให้มีความสุข
#Healthytogether ⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️⚛️
#livebetter #eatbetter #gethealthy #healthyfoods #fityum #delicius #healthy #eatclean #eatgood #cleaneating #cleanfood #leanfoods #goodhealth #fit #womenhealth #goodlife #enjoyeating #natural #tasty #instafood #stayhealthy #yummy #foodporn #foodstagrams


5

One stir fry coming right up! Gotta love home grown dinners 😊
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In the pictures: New potatoes, Green onions, Red onions, Broccoli leaves (yes, they're edible!), Oregano, and Green garlic.
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#harvest #backyardharvest #growyourownfood #greenatgardening #urbangardeners #gardentotable #gardentokitchen #gardenersofinstagram #summergardening #backyardveggies #newpotatoes #potatoes #greenonion #redonion #oregano #broccolileaves #organicgardening #eatbetter #homegrown


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Earlier today while attending this year’s @thefitexpo, I came across the Man, the Myth, the Legend oh and my namesake, Eric Larosa, owner of @lean_feast a leader in San Jose in meal prep.
#healthylifestyle #lifestylechange #fitness #health #wellness #thefitexpo #leanfeast #eatbetter #mealprep #mealprepsanjose


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Drip Gold and Pink Roses Cake
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Follow @quennie.kitchen for butter cream cakes and cookies


To order:


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📱 LINE: QuennieKitchen

📧 quenniekitchen@gmail.com

📱 WA: 089637831387
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❗️ORDER MUST BE PLACE AT LEAST 5 DAYS IN ADVANCE



🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM



#customcakejakarta #foodie #cakes #birthdaycake #foodstagram #cake #eatwelllivewell #foodforthought #birthdaycake #cakestagram #cakeporn #eatstagram #eatbetter #foodie #homemadecake #eatright #foodielife #foodgasm #foodforthought #cakestagram #eatstagram #eatwell #eatinggood #foodforinstagram #foodies #foodforfoodies #foods #foodinspiration #foody #kueulangtahun #jualkueulangtahun #cakejakarta #ediblecake #engagementcake #babyshowercake


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Food can become a temporary relief to a much deeper problem, feeling or emotion. My meals used to be with flours, sugar, chocolate . At the time eat gave me satisfaction but then I felt guilty and worse and I went back to eat to feel good. #healthyliving #healthylifestyle #nutrition #changes #overweight #fitspo #lifetime #thanksgod🙏 #tbt #diet #dieta #lossingweight #lossingfat #energyhealing #energy #tfl #happiness #eatbetterfeelbetter #eatbetter


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😮Day 5:. No 🐓, No 🐷, No 🐮! No sodas, No 🎂, No chips, No 🍺! @jw60975 got some prepping going on for the next 3 days! ONLY fish 🐟, fruit🍓🍇, & veggies🥕🥑🌽 & water💧💧! On a mission🎯 #BuildU #HealthIsWealth #EatBetter #FeelBetter #LiveBetter


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Zucchini spaghettis with white tuna sauce🍝🍝🍝 It actually tastes like pasta! Just put the zucchini in boiling water for a couple minutes!!!
Espaguetis de calabacín y salsa de atún🍝🍝🍝 realmente sabe a pasta! Solo ponlo en agua hirviendo por dos minutos!
#eatbetter #eatclean #veggies #comidasaludable #comidasaudavel


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Finished product was delish! Looking forward to eating this for lunch all week! Gotta get them veggies in 🌱🥦🥒🥕🌶️


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extra guac, but the guac ain’t extra. 😜
i haven’t been able to keep up with posting much about our meals the past few weeks. life has been so full. house projects, visiting family and, i mean, do things ever really slow down when you’re chasing two little ones around every day? 😉
we’re back in a heat wave, this week, and i always feel sick when it’s hot out, so trying to avoid the oven as much as possible. except to quickly broil these amazing, grain-free nachos. 🤤 i used @sietefoods cassava lime chips, @organicpasturesdairy raw cheese, green onions, cherry tomatoes, and homemade salsa and guac (a little PSA...kick your guac up a notch with @icookbycolor’s “me, myself, and lime” seasoning. so. good.). doesn’t get much better than this. 🍅🌶️🥑👏🏻 i hope your weekend was relaxing and full of good food! #eatwellbewell #nourishyourbody


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Progressive overload
I go to this coffee shop all the time. Their Sarawak laksa used to be my favorite, I’d top up with extra servings of pork intestines. I’d have their laksa 2/3 times a week. When I started cleaning up my diet, I started by reducing my frequency of eating out. With #iifym , controlling variables can be a powerful tool. I later also started choosing more macro friendly version of hawker food, as I realize I simply enjoy the ritual of sitting at the hawker stall, food becomes secondary for me
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When you are trying to change your lifestyle, whether it’s a new exercise regime or simply learning to eat better. Don’t implement too many changes at once, try to do things progressively, like a training program. You will crash hard if you do things too hard too fast, when you take time to pace yourself, habit will eventually stick and your time will not be a wasted investment
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I also dislike certain “eating module”, such as #keto, lowcarb, no carb, high carb low fat, vegan...etc. There’s no need to limit yourself by fitting into a certain dietary group. Learn and master food, they’ll be your best friend for life.
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#循序渐进
我很常到这家咖啡店吃早餐。 之前我很喜欢他们的加料Laksa, 一个礼拜会吃几次。开始“清理”饮食时, 外食的次数慢慢减少。当你用IIFYM的话, 控制饮食上的变化很重要。 到后来我发现其实我也只是喜欢泡咖啡店而已,可以选择比较清淡的食物,不用餐餐laksa那么重口味。
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每次当你尝试新的东西, 无论是运动或饮食方法。不需要对自己太狠,不要一次过做太大的变化。 像一个好的锻炼菜单, 要循序渐进。太快太狠, 当你无法坚持而受到打击时, 就会功亏一篑,习惯也不能保持。利用时间, 慢慢养成习惯,你投资的时间才不会浪费。
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这是为什么我一直以来不推崇一些饮食模式, 比如低碳水,无碳水, 高碳底油,素食等等。 没有必要硬用一个框框把自己封锁起来。 了解各种食物, 善用各种食物, 一辈子受益。


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Episode-3: AddictionZombie Outbreak/How Addiction Starts and How to Begin to Defeat it .
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This episode builds on our last one and looks more at understanding the ways our AddictionZombies develop and begin to line up the fundamental things we can start to focus on so we can begin defeating them.
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Questions or comments? Let's engage!
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Get the companion workbook and more at: AddictionZombie.WordPress.com
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#addiction #zombie #AddictionZombie #recovery #drugaddiction #alcoholaddiction
#sexaddiction #foodaddiction #gamblingaddiction #technologyaddiction #socialmediaaddiction #podcast #anchorfmpodcast
#mikeesser #selfpreservation #eatbetter #eat #exercisemore #exercise #sleepbetter #sleep #learnmore #learn #lovebetter #love #appreciatemore #appreciate


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