#eatbetternotless

Instagram photos and videos

#eatbetternotless#healthyfood#healthylifestyle#healthyeating#nutrition#weightlossjourney#healthy#breakfast#eatclean#yummy#plantbased#eatrealfood#realfood#fitfam#nutritionist#healthybreakfast#diet#weightloss#thenewhealthy#wellness#fitness#instafood#salad#foodie#foodisfuel#food#eathealthy#fitfoodie#glutenfree

Hashtags #eatbetternotless for Instagram

Der Lebensmittelladen meines Vertrauens führt jetzt Roku Gin 🌸💮🌸 preislich sogar noch günstiger als online. Kirschblütengin ist wirklich was ganz besonderes. |Werbung weil Markennennung| #abnehmen #weightloss #weightlossjourney #abgerechnetwirdamstrand #eathealthy #eatbetternotless #abspecken #wegmitdemspeck #abnehmen2018 #gesundabnehmen #healthylifestyle #healthycooking #gethealthy #fitisthenewskinny #gewicht #myfitnesspal #weightlossdiary #gin #rokugin #ginlover #gintonic #sakura #sakuragin


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I made my bestie, and mother of the bride-to-be, a delicious dinner of leaves,celery,boiled eggs,king prawns, 🥑 and goats cheese salad with a Caesar dressing. We are all excited for tomorrow and the boot of the car is filled with beer,Gin and slimline tonic as it's a 'byo' after party!! 🥂 🍺 👰🏼❤️💙 #weightlossjourney #healthyeating #nutrition #eatbetternotless #keto #ketofood #ketolife #ketostyle #ketogenicdiet #ketoweightlossjourney #ketoweightlosstransformation


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To better habits, positive thinking, clean eating and most importantly loving my body that much more. || A healthy mama is a healthy baby! Picked up my fruit and vegetable juices today and excited to try them out... health is wealth.. ———————————————
#greensmoothie #drinkyourveggies #eatfruit #kiwifruit #juicing #fruit #healthyfruit #juice #instajuice #freshjuice #freshdrink #watermelonjuice #greens #healthy #strong #fitspo #fit #healthtip #getfit #juicingforhealth #juicedetox #greenjuice #letfoodbethymedicine #greendrink #juicebar #drinkwell #eatclean #healthychoises #eatbetternotless #eattherainbow


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Hoy cerraremos temprano, es por eso que les tenemos este delicioso panque de 🍌🍌 y ☕️ gratis, los esperamos hasta las 4:30 pm #aguaquecanta #oaxaca #veganfood #healthyfood #eatbetternotless #plantbased #guiltfree


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These “mouse melons”🐭🍉are actually tiny little cucumbers! 🥒 A fun summer find at our local farmer’s market🌱 #sugarfreedlife


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Question: Is there a healthy alternative that you want to introduce for dinner, but you’re afraid bae will say “nay”? 🙅‍♂️
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When chickpea pasta🍝 came onto the scene a few years ago, you can bet I was scouting out my supermarkets to try this protein packed noodle. It’s not that I wanted to completely replace fresh or dried wheat pasta, but I figured getting more plant protein into our diet, in the familiar form of pasta, would be of great benefit to our health 💁‍♀️
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After a few test runs, I was easily convinced that these alternatives could easily pass for the real deal. Then here came the challenge: would my husband get on board?😳
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Since the texture was likely going to be his hurdle to having a love affair with this product, I knew I had to appeal to his sense of TASTE. So, I thought back to some of his favorite pasta mix-ins and made sure to really amp up the FLAVOR. And guess what? IT WORKED! Throw enough sautéed peppers, onions, chicken sausage, and lots of garlic and spices into any healthy swap and I’m convinced he will try it or even learn to love and request it 🙌
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Chickpea pasta isn’t what we eat all the time, but it’s nice to know that when we want to prioritize our nutrition with more plants, neither of us moan- in fact, we say “more!” 😋
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👥TAG someone who you want to eat healthier together with!
Credit: @eat.well.together .
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#nutritiousmeals #plantbased #plantprotein #chickpeapasta #healthyeating #nutritionist #nutritiousanddelicious #allfoodsfit #dinnerideas #eatbetternotless #eatrealfood #easycooking #quickandhealthy #healthychoice
#foodinspiration #yummy #tasty #flavor #realfood #balanceddiet #healthjourney #thenewhealthy #healthyhusband #transformationtuesday #eatmoreveggies #healthydinner #eatwelltogether #healthyswap #trynewfoods #pastadinner


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We have new arrivals! #freshdairyinhongkong #orderonline #freedeliveryforordersoverhkd500 #organic #healthy #healthylifestyle #deliverytoyourdoorinarefrigiratedtruck #healthyeating #getyourfreshdairyinhongkong #eatbetternotless #foodshophk Foodshop.hk is an online boutique selling high-quality, healthy products.
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These baked rosemary Parmesan fries were LIFE CHANGING 🤤 plus I feel kinda healthy since at least they weren’t fried?? To make them, preheat your oven to 425°, and thinly cut potatoes (I used @traderjoes teeny tiny potatoes). Cover them in olive oil & salt, and bake for 30 mins, flipping half way in the middle of baking so that both sides get crispy af. Next, sprinkle a mixture of minced garlic, rosemary, and Parmesan onto the potatoes, and stick them back into the oven to bake for 10 more mins. I also made an aioli sauce with light mayo, lemon, garlic, olive oil, rosemary, salt, and pepper 🙌


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Quick lunch stop in Watertown and we have about another 90 minutes to go👍🏼
We had a bit later of a start than we wanted but it’s raining off and on here so no big deal — oh well!! We will get there soon and be relaxing on the lake 💙
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Love my little fam of three 👫🐶💕


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This salad right here is called the "original". It is the very first salad that I ever made that had my son coming home from school asking me if I could make him one. My son doesn't even like vegetables and all of a sudden he's coming home asking me to make him something like this... It blew my mind. You know how when you asked your kids to try something and they immediate refuse? Well, the first time I made this he did NOT want to try it but I had to give him $5 as a bribe to take a bite, when he did he didn't spit it out or make an ugly face like what I'm used to when he hates something... he said "mom, this is really good". I knew I was on to something.
This salad consist of spring mix lettuce, green olives, craisins, walnuts, real bacon bits , feta cheese and drizzled with extra virgin olive oil on top. I like to add an Asian toasted sesame dressing and of course if you add chicken to this or mushrooms it makes it more complete!!
#salad #salads #gamechanger #superfood #supersalad #delicious #deliciousfoods #myweightlossjourney #eatbetternotless #eathealthybehealthy #eathealthybehappy #greatfood #healthyfood #healthyfoodrecipes #sogood😋 #sodelicious #helikesit #kidseatinghealthy #forkids


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I used to love candy. It was my favorite food. (It’s avocado/guac 🥑 now because #millennial) In the past 3 years, it’s taken much discipline to eat less and slowly (mostly) remove it from my diet. Have been loving these @larabar bites for that 2pm hankering. Also, dried apricots and coconut milk with a pinch of decaf coffee 😋


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Enjoying this bowl with some 🌻 from our garden! I LOVE fresh flowers and it was so fun to clip these from the garden! As a first time gardener {who has absolutely no clue what I’m doing} it is incredibly satisfying to see the fruit of our labor. Now I don’t have a green thumb yet {hence the dead hydrangeas in the front 😭} but I’m working on it! Im going to try and grow some vegetables next!! Any recommendations?🌱Hope everyone has a great weekend! •

dEATS—> mixed greens, sautéed mixed veggies, fresh tomato and red onion, some brown rice “pasta” with homemade cashew pesto and leftover herb chicken from dinner with a sprinkle of goat cheese


#foodblog #eatbetternotless #instafood #foodblogfeed #eeeeeats #nomnom #setitwithvietri #iamwellandgood #cookinglight #thenewhealthy #lyraandjane #todayfood #buzzfeedfood #healthyish #healthyfood #healthylifestyle #postpartum


2

Kaylie is such an inspiration🙌🏼 What an amazing change. 💪🏼 Here's what she said about her health journey 👇🏼 "As I’m again reflecting on the many blessings in my life, I can’t not think about my health journey. 💕 This journey started about a year ago for me. I was feeling: ▪️Tired ▪️Self-conscious
▪️Unhappy ▪️Putting on a fake smile ▪️Unhealthy
▪️Bloated ▪️Horrible relationship with food
▪️NOT ME!!!
Yesterday and today I was feeling:
🔹Energetic 🔹Confident
🔹Happy 🔹Smiley 🔹Healthy
🔹55 pounds lighter 🔹Amazing relationship with food
🔹Beautiful 🔹THE BEST VERSION OF ME!!!" If you're curious how my program can work for you or someone you know, send me a message or click the link in the bio to complete a short Well-being Evaluation and I'll be touch. 📝🙂☺️ #pmrfit #healthcoach #habitsofhealth #healthybody #healthymind #thinkbig #healthyfinances #fitness #moreenergy #motivated #support #community #eatbetternotless #fuelyourbody #wellness #growthmindset #actionequalsresults #discipline #confidence #whatsyourwhy #mybiggerlife #notadiet #lifestylechange #investinyourself #youareworthit #qualityoflife #hopedealer #cleaneating #lifelongtrasformation


2

A rainy day is the perfect day to Meal Prep, so why not start with soup. This Veggie Soup is jam-packed with nutrient dense ingredients and uses a broth that I’m proud to serve, containing no added MSG, minimal sodium and is enhanced with essential vitamins and minerals.
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#MealPrep #FamilyMeals


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Don’t let your imparity stop you from what you love doing💪😀
📸 @halfbodyfullmotiv


2

Happy Friday, guys! I was feeling a little bit wonky😣this morning so after coaching my early classes I came straight home instead of working out. Just wasn’t feeling it, you know?🤷🏼‍♀️
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BUT then I whipped up this Mango Basil Smoothie & slowly got my groove💃🏼back. Side note - have you ever put basil🌱in a smoothie before? If you haven’t, DO IT! It’s amazing🙌🏻 http://katalysthealthblog.com/mango-basil-smoothie-vegan-paleo/
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#bgbcommunity #food #foodie #foodgasm #foodblogger #healthy #health #healthyfood #healthyeating #fitfam #paleodiet #igdaily #recipe #realfood #vegan #dairyfree #grainfree #paleo #dairyfree #veganfoodshare #buzzfeast #igfood #wholefoods #recipe #realfood #instayum #instafood #food52 #foodporn #eatbetternotless


1

Is it okay not to be ‘normal?’
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YES WHAT EVEN IS NORMAL??!!! I used to be so scared to be different from everyone else. I thought it would make me weird and abnormal but that’s not true!! I was told by @jedrus_mj_7 that it’s okay to be crazy especially since I want to do animation since they’re not normal people at all😂 this time two years ago it would have taken be a few days to have spoken to anyone and got involved in the activities and this year I was getting involved in things like stretching and Zumba @josueliria and rifle shooting etc...
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Some of the things that I have been told this holiday will stick with me and has really helped me especially ‘the strongest are alone the weakest are in groups!’ That has really helped me and will forever stick with me .
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I also got to see one of the most amazing people ever @angelikagod who I met last year and has changed my life for the better❤️


3

What happens when you have a Food for Life English Muffin, pickled onion, fried egg and avocado on one plate? Magic✨ 📸: @yams_and_yoga


6

Cheers to the freaking weekend everybody!
We all know I have a potty-mouth - but these two 'F' words trump the others 😂 - for me anyway!
May your Saturday and Sunday be filled with good food, relaxation and fun! 🎉

Quote from @melroseco

#nutritionhumor #dietitianhumor #healthytip #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #qotd #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #positivevibes #goodkarma #qotd #fridaymood #friyay #weekendvibes #workhardplayhard #balance #wellness #selfcare


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Flexin 💪🏾


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#Amen I need this sign for my kitchen... 😜when I first started my journey and stayed up way to late learning & researching about the ingredients in our products, the harm it’s done and continuous to do,
I was so overwhelmed!! 🤪
I thought there is no way I’m throwing out everything I own, I can’t afford to switch all my products over. Sound Familiar?
I hear this a lot, has I teach about natural solutions, and I want you to know, I know.
I felt the same way, I’ve been there. 😘So don’t, do what feels comfortable for you and your family with the end goal of replacing everything you use up with something better.
You’ll be surprised just how easy it is to do now days. ➕And pairing with a company you can trust, that gives your free products and ships right to your door makes it even easier.
Just think how much better you will feel knowing what you are putting in and on your body is actually good for you. 🙃Start with the next item you throw out, it can be a marathon not a sprint!
Whatever you do just START!
Your life and your body are worth it. 💋 #nofakeshit


2

“Let the beauty of what you love be what you do.”
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Natural beauty still requires a care plan.
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Healthy insides/nutrition✅
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Cleansing regimen✅
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A sprinkle of self-love ✅
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DM me for quick and simple ways to improve your daily skin regimen!


1

Nuestro programa 21 días Detox fat burner🔥está diseñado por nuestra nutriologa👩🏼‍⚕️en colaboración con nuestra health coach👩🏻💻, en este plan te brindaremos alimentos puros🥦🥑, que te ayudaran a limpiar el hígado de forma natural y promoverán la quema de grasa🙌🏼esto lo verás reflejado en tu ropa, ya que hará que pierdas tallas👖, conoce más en www.aguaquecantajuicyshop.com que esperas para iniciar y sentirte mejor que nunca! #aguaquecanta #oaxaca #veganfood #healthyfood #eatbetternotless


9

Late team breakfast this morning, but it was worth the wait! Not the prettiest picture, but this egg white omelette was STUFFED with veggies! 🥑🥦🥒🍅 PERFECT gameday breakfast! The homemade salsa was also 👌🏼

dEATS: Egg whites, broccoli, tomato, mushroom, spinach, avocado, peppers! (Side note: since I am gluten free, I did not eat the toast but got a side of fruit instead!)

#foodwithfriends #team #nutrition #omlette #healthyfood #healthymeals #eatbetternotless #bodypositive #game #gameday #performance #healthybreakfast #eatinghealthy #eatclean #yummy #confidence #eatrealfood #wholefoods #realfood


0

Tell me about your PIZZA NIGHT’s relationship with vegetables 🍕🍅🍆 Do you include them in any way?
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Born and raised in NYC, my husband would consider himself something of a pizza connoisseur 💁‍♂️ and he used to get a cheese or chicken slice for lunch or dinner a few times per week. Luckily, he met a dietitian who also LOVES pizza for any day and any time BUT knows that adding some vegetables would help to make it more of a balanced meal🤝
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At first it was adding peppers and onions (“gateway” veggies for him😆) and now, how we add in the green stuff honestly varies each time! Sometimes we have salad mix or some asparagus left from the week to use up, so we serve it alongside a plain (or other topping) slice🥗 Other times the fridge is more bare and our local pizza shop hasn’t run out of their amazingly fresh veggie slices🥒 (like this zucchini, artichoke, and mushroom one) so we dig into those instead!
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In either case, we are getting slices that we ENJOY and also feel good knowing that when our pizza craving strikes we can keep it fun and healthy 😉
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SHARE your fave pizza toppings- veggie or otherwise- and TAG your pizza pie date 😘
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#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #mealprepideas #healthierchoices #quickandhealthy #healthychoice
#foodinspiration #yummy #tasty #healthjourney #thenewhealthy #healthylifestyle #fitfam #eatmoreveggies #dinnerdate #dinnerfortwo #dinneridea #dinnerinspiration #simpledinner #pizza #healthypizza


16

Yesterday's breakfast that I forgot I even took a picture of 🤓 sometimes simple breakfasts are the best ones.
#whatsonmyplate ➡️ scrambled eggs, turkey bacon "roses", @silverhillsbakery little big bread with ghee and pea shoots.


1

Made a double batch of my Banana 🍌 Almond Butter GF Pancakes 🥞 one for me and one for the hubs. This recipe makes enough for 10-12 pancakes (and is up on my highlights under RECIPES) and is great leftover. Didn’t have any blueberries (shocking I know) so I swapped with chocolate chips instead. it’s Friday and a little chocolate 🍫 for breakfast 🥞 never hurt no one 💁‍♀️. Happy Friday Everyone! What are you indulging in this weekend?!
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#chocolatechips #chocolatechippancakes #pancakerecipe #bananapancakes #fridaybreakfast #weekendbrunch #sweetbreakfast #chocolateforbreakfast #collagenpancakes #oatpancakes #glutenfreepancakes #glutenfreerecipes #eatbetternotless #fitfoodie #proteinpancakes #indulge #friyay #healthybreakfast #breakfastideas #healthyish #wellandgoodeats #cleaneats #homemadepancakes


36

My goal today is to drink more water! 💦👊

But first, this breakfast... in typical me fashion - add eggs, put on lid, walked away and 💥poof💥 overcooked eggs. 🤦‍♀️😭 Oh well, it was still tasty. Because... #avocadomakeseverythingbetter



#breakfast #brekkie #overcooked #eggs #friedegg
#crispyegg #chickensausage #avocado #eatingfortheinsta #eatbetternotless #jerf #ijerf #eatrealfood #realingredients #realfood #realeats #whole30eats #paleoeats #paleo #ketoeats #keto #ketodiet #lchf #highfat #allthefat #alltheprotein #healthjourney #weightlossjourney


1

¿Sin tiempo para cocinar? Este es tu plato. 5' para hervir la pasta y listo 😉

Ensalada 🥗 de pasta de lentejas rojas
🥦 Base de Canónigos
🥦 Tomate en dados
🥦 Pasta de harina de lenteja roja
🥦 Pesto de aguacate y almendra
🥦 Levadura nutricional .
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#realfood #comidareal #eatbetternotless #eatmoregreens #healthyfood #healthyeating #cleaneating #avocadopesto #nutritionalyeast #gemmacocinillasteam


0

Bowl of goods before I threw it in a container and ran to work! Still feeling slightly off from being sick but I am so happy to be feeling better. Last weekend was amazing but exhausting and with being sick this week I feel so out of it. It is Friday, right ?? I’ve got oats with a ripe Pluot, figs and almond butter 😋 bring on the weekend


15

Who here feels like they’re in a never ending battle to get “someone” (your partner, child, or even yourself!) to eat salad? 🥗
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We all know that vegetables are “good for us” and if we’re told to eat more of them, salads are usually the first thought for most people. The problem is, however, that for first time veggie eaters the salad is often seen as a tasteless😖, watery side dish that would never satisfy their hunger Sound familiar?
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COMMENT and SHARE your salad struggles or successes!
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Credit @eat.well.together✨
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#nutritiousmeals #eatwholefoods #caloriesmix #nutritionist #allfoodsfit #eatbetternotless #eatrealfood #easycooking #dinnerinspo #quickmeals #saladbowl #lowcarb #tasty #fitfam #eatingwell #dinnerdate #dinnerfortwo #dinneridea
#salad #salade #healthylifestyle #plantbased


0

High Protein, Low Calorie cake!! Swipe left to check out @lilbuffprotein protein cake 🎂-
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Have Your Cake and Eat It Too!
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Most cake is filled with horrible ingredients, as well as a massive amount of calories. -
You can easily see how this Wegmans cake has a crazy amount of calories and literally no protein!
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You do have a healthy option!
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@lilbuffprotein
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#healthycake #lowcalorie #lowcalories #lowcarbdiet #lowcarbs #highprotein#carbs #healthyfats #eatbetternotless #postworkoutmeal #iifymrecipes #eatrightnotless #healthyfood #mealprepsunday #nutritionfacts #goodfats #ilovecarbs #carbsarelife #allthecarbs #carbsoncarbs #postworkout


1

Nothing makes me feel better than a healthy meal! Especially after that sugar hangover I was rocking yesterday morning. That chocolate covered ginger yesterday was so good going down, but dang. I learned my lesson! 🤢
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This healthy plate right here is a pretty good representation of my lunch and dinner. I also have another side of veggies like baby carrots and a healthy fat. I like to change up my vegetable and the chicken recipe often though to keep it interesting and satisfy my taste buds. 👩🍳
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I’ve been working on this balsamic chicken that I meal prepped and threw some of my squeaky clean pasta sauce on. And recently my veggie of choice has been green beans or asparagus! 🤤
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What’s your favorite veggie to cook up?!


77

Get your herb🌿on! Looking for a flavor boost and health punch👊🏼? Here are the super-herbs we use daily and why!
#linkinbio 🔗


1

Time oat ... someone get these strawberries a guitar because we're about to have a jam session 🎸
[📷: @mma_and_cookiebutter]
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#goodfoodmadesimple #oats #oatmeal #oatmealbowl #foodisfuel #fuelyourbody #foodfuel #macros #weightwatchers #plantbased #eatbetternotless #eatforabs #intuitiveeating


24

Today’s plan!

B: triple berry almond butter @shakeology ❤️💚 🥄 🥄
L: 🥗 topped with grilled chicken ❤️💚 S: bell peppers with Greek yogurt tzatziki 1/2 ❤️💚 #cleaneating #eatbetternotless #fuelyourbody #shakeologydaily #foodismedicine #orpoison #youchoose #beachbody #coachlife #momof5 #ificandoit #youcantoo #joinme #healthiswealthJGK


0

Hab mir noch schnell was leckeres zu essen gezaubert und mach mich jetzt, im Schnelldurchlauf, hübsch für die liebe @mijulienda denn wir treffen uns auf einen ☕️ oder auch 2 😍😄
#mittagessen #dayoff #lunchtime #abnehmenohnezuhungern #keinverzicht #eathealthy #eatbetternotless


0

Man...I used to love to clip coupons and then I shopped on double coupon day. I wish someone would give me coupons for avocados. #healthyisthenewblack


11

Happy Frittataday! ⠀⠀
Question: Do you bring your lunch to work? 🥗🥪
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Making dinner happen (most🙃) every night is an achievement on its own the figuring out a packable LUNCH after that is just TOO MUCH to ask for! 🤦🏻‍♀️
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The thing is, I find having a ready-to-go meal makes things SO much easier. With a surplus of CSA 🥚, I’ve reacquainted myself with the frittata (aka killing two bird eggs with one stone eek!! 😬)
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I should really stick to a recipe because this guy exploded all over the stove and I’d love to have something concrete to share here, but I’ve just been filling these with whatever odds and ends I have around and hoping for the best 🤪 I eat it any way
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DM me if you’re looking for more of a recipe - I can hook you up!


18

Happy #friyay ✨
•black coffee with @vitalproteins collagen peptides☕️
•gluten-free oats with organic PB, splash of coffee & almond milk
•blackberries

Set yourself up for success with when comes to what you are eating!! 😋


4

Post work out stretching always turns into doodle stretches and hugs 😍💙
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Leg day is complete and so is WEEK 5!? Can’t believe this is the FIRST program I’m going to complete in its entirety! And I plan on doing it again 😉 who wants in on round TWO!? 🙋‍♀️🙋‍♀️
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Time to shower, pack up & head to wegmans before our road trip begins 👏🏼
Happy Friday, friends!!!


9

Going out of town for the weekend and still had leftover veggies from my meal prep! While it’s good to vary your veggies to get different nutrients, it’s also good to not waste food and money🤑Quesadillas are one of my favorite 10 minute meals and made even better when all the prep is already done🙌Black beans and cheese are kitchen staples so all I needed to do was chop up my peppers and eggplant and fill whole wheat tortillas💃
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Oren and I are spending some time at the beach this weekend🏝️What are you guys up to??


5

🍋 Ever had lemoned potato wedges/boats? No? Well, you’ve been missing out BIG TIME.
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🍋 Lemoned potato boats:
10 potatoes (yes, this is a dinner party sized portion)
1 lemon
100 ml (a bit under 1/2 cup) olive oil
1 tbsp 7spice (recipe for 7spice in an earlier post)
1/2 tsp cayenne
1 tsp salt
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👩🏻🍳 Put oven on 200 Celsius (fan). Peel and cut potatoes into boats/wedges. Squeeze lemon into a big bowl. Add olive oil, spices and salt.
Put potatoes into the marinade for a couple of minutes. Remove and place on an oven tray tray with parchment paper.
Bake in oven for 30 minutes or until slightly crispy. Check every once in a while the last 10 minutes to make sure they dont burn.
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💁🏻‍♀️ Welcome to the world of YUM.


7

MMmmhm ONE minute breakfast. This egg bake has become a staple in our weekly meal prep, adapted from @paleomg 😍 We're always mixing up the ingredients to keep things interesting. Prep it on a Sunday and serve it up for the whole week!
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What's in it?
5 eggs
8 ounces of egg whites
8 ounces of uncured ham
4 cups broccoli slaw
Sprinkle of parmesan
One slice: 15g Pro/ 5g Fat/ 5g Carb
Because it’s low carbs, we usually add fruit, toast, or oatmeal
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Scramble it together in a large bowl.
Spray a large baking pan
Pour mixture into baking pan
Bake at 375 until the center is cooked (20 - 30 minutes)
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#mealprep #foodprep #foodisfuel #paleomg #leancleangreen #healthybody #healthymind #cleaneatz #projectleannation #homemade #recipeoftheday #keepitsimple #fitfoodie #fitness #fitfriends #strongmoms #iifym #macros #foodinspo #eatbetternotless #gainz #morningroutine #girlswholifts #cltfit #cltbootcamp#cltfitness #charlottenc #fortmillnow #kingsleytowncenter


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BALANCED SALAD METHOD

➊ START WITH LEAFY GREENS
Baby spinach, Rocket Cabbage, lettuce, Swiss chard, Watercress Kale

➋ ADD COLOUR: FRUIT & VEG
✦ With veg it can be raw, cooked or baked – I love adding a mixture of raw and baked/cooked veg to make things interesting!
✦ With fruit it can be fresh or dried.
Think pomegranate, mango, peach (sometimes even cooked!), orange, apple & pear!

➌ ADD A LOW GI CARB
✦ Sweet potato/potato
✦ Corn (fresh or roasted)
✦ Beans, legumes and lentils(counted as a protein source for vegans/vegetarians)
✦ Quinoa, Freekeh, Teff , wild rice, barley, pearl cous cous, buckwheat, millet, Farro and sorghum
✦ Wholegrain pasta

➍ ADD LEAN PROTEIN
This is a must to keep you feeling full and satisfied
✦ Skinless chicken l
✦ Lean beef/pork/kangaroo/lamb
✦ Eggs (all ways)
✦ Prawns
✦ Fresh or tinned tuna or salmon
✦ Tofu, Tempeh

➎ ADD CRUNCH: NUTS & SEEDS
Nuts & seeds are a great way to add texture to a salad!
Think walnuts, pepitas, pecans, pine nuts and slivered almonds ⠀

➏ ADD HEALTHY FAT
Avocado, EVOO, Tahini
⠀ ⠀
➐ CHEESE FOR THE SOUL
I personally LOVE adding cheese to a salad; mozzarella, feta, goats cheese, gorgonzola and Halloumi.

➑ DRESS TO IMPRESS
A good dressing in my opinion is fundamental for a tasty salad!
✦ Lemon juice with EVOO and minced garlic
✦ Greek yoghurt, tahini and minced garlic
✦ Lemon juice with red wine vinegar and garlic
✦ Balsamic Glaze/ balsamic glaze with lemon juice
✦ Lemon juice, salt and pepper

➎, ➏, ➐ & ➑ obviously add extra calories to a salad but this doesn’t mean you need to shy away from them! Instead be mindful with how much you are adding! ⠀
What does your favourite balanced salad consist of? Share your ideas below💡 👇🏼
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#justeatrealfood #bowlofgoodness #nutritioncoach #balanceddiet #healthyeatinghabits #foodasmedicine #weightlosstips #eatbetternotless #healthychoice #highprotein #calorie #weightlossjourney #dietitian #healthygut #eatsmart #lowcarblifestyle #wellnessblogger #weightlosssupport #weightlossideas #mealideas #nutritiontips #healthytips #slimmingworldonline #lowcarblifestyle #weightlossrecipes #eatyourgreens #notadietbutalifestyle #saladbowl


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☆lunch☆
Mijn favoriete maaltijd van de dag👌

#personalbodyplan #pbp #debesteversievanjezelf


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EAT BETTER, NOT LESS // our gorgeous guest @megandunster enjoying a plant based laksa bowl and cold pressed detox juice.


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ALL the drinks!! Mine was the straight #kraken (as it was #nationalrumday yesterday) and then gambas pil pil (ditched the bread) and had beef brisket with salad subbed for the gorgeous fries and gravy it came with😒 Pink prosecco for pudding😍 🥂 #weightlossjourney #healthyeating #eatbetternotless #nutrition #keto #168fasting #ketofood #ketostyle #ketolife #ketoweightlossjourney #ketoweightlosstransformation


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Some Friday motivation...
When the week has been hard you need to push through and finish strong!
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#healthcoach #personaltrainer #nutritionadvice #healthybodyhealthymind #insideouthealth #eatbetternotless #hiit #fitnessexpert #gym #gymmotivation #cardio


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R E C I P E - One Pan Veggie Breakfast!! Recipe on Blog... (link in bio) 🌿

This Breakfast is perfect to make at the weekend or when you have a bit more time on your hands. It’s a hearty healthy breakfast that will keep you full all morning! It takes 40 minutes and uses 10 ingredients. #verdelove #healthybreakfast #onepanbreakfast #breakfastrecipe


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Guten Morgen ihr Lieben! 😊 Was gibt es besseres an einem Freitag, als mit einem fruchtigen Frühstück zu starten? 😋 Ihr seht Joghurt mit einem Pfirsich, Heidelbeeren und einem crunchy Beeren-Müsli. 😄 So kann der Tag doch starten. 😄 Kommt alle gut ins Wochenende! 😘

#frühstück #frühstückistdiebestemahlzeit #yummy #breakfast #breakfastlover #breakfastbowl #oats #crunchyoats #fruchtig #fruits #fruitbowl #breakfastbowl #joghurt #heidelbeeren #blueberries #pfirsich #peach #müsli #müsliliebe #abnehmblog #abnehmen #abnehmtagebuch #eatbetternotless #eatfresh #itsnotadietitsalifestyle #fooddiary #healthyliving #healthyfood #weightloss #weightlossjourney


9

☆Celery juice is back in!☆ And everything is well in the world. 😂 People’s shocked faces when I tell them I drink straight celery juice every morning are quite something, lol.

It tastes fine! It may take you some time to adjust, but honestly, after a few weeks, your body expects it & asks for it in the morning!

Won’t go into detail here as I’ve written a few times about celery juice before (scroll through my pics to read more!), but it is amazing for whole body cleansing, stomach acid build up and all sorts of digestive issues, gut cleansing and adrenal support.

@medicalmedium has great info on his blog, IG and FB pages.

I mixed it with parsley, coriander and half an orange this morning as was sharing it with family and they don’t love it straight! Lemon, ginger, apples & cucumbers are also great for different flavours.
Still very beneficial this way, but if you’re looking for serious digestive support, the straighter, the better. Or at least ensure the celery makes up the bulk of the juice!

Drink within 30 mins while the healing power of the juice is still intact.🙂 #heelsmatter


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Take us anywhere in the city! #TruFru is the perfect snack to keep in your oversized tote bag. Pop a couple of whole raspberries covered in premium dark chocolate into your mouth, reseal the bag, and carry on with your day! Available at @Costco throughout the Northeast. Need a little help finding your nearest location? 👇 Comment your city and zip below.
📷 @shesawreck_


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