#eatclean Instagram photos and videos

I have found that if you love life, life will love you back.

Geniesst alles um euch. Unternimmt viel draussen. Bewegt euch genug und haltet euch fit! So könnt ihr es umso mehr geniessen!😏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Photo by:@djdile ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Budys: @gafitstefan @ivannleonel @iifymkev


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Lunch time!!
I prepped my food yesterday so I was able to throw this on a plate real quick after my step class🙌
Mostly green, healthy and fresh.
nothing from a box , nothing with empty carbs. That's the way to a fit body that works efficiently.
#Eatclean #trainandgain #cleanenergy #cleaneating #fitmom #gains #healthy #cleaneats #healthieroption #healthy #healthyhabits #elyfitness #nutrition #herbalife #nutritionplan #loseweight #gainmuscle #fitcoach #musclemama #gains #healthyrecipe #eatinghabits #salad #instahealthy #instagood #instafit


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Back to training again today after a long long run on the weekend.
Had a few days off with tendonitis in my ankle. Lots of hard training big runs and experimenting with different shoes has played a toll on my body.
Taking some of my own advice for a change and listening to my body. Giving it some down time.
When preparing for an event or training hard in general always allow days of full complete rest with nothing on the cards. Make sure to design your workout weeks/months resting certain movements or muscle groups for days at a time to allow full repair and recovery. If not you may end up like me with some tendonitis putting you out for even longer, Or possibly a worse injury.
For beginners a simple guide is full rest every 3rd day if you are reasonably young and healthy.

Maroubra Beach
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MIAM : Lunch ❤ ---> 21yo Nurse girl's shoes !!! 👠👟👅❤ THANK YOU so much for letting me smell and eat the dirt inside 👃🏻👌🏻👅💸 #pictureoftheday #picoftheday #pictures #picture #pic #healthy #hair #muscle #eat #fit #like4like #likeforlike #eatclean #fitness #art #amazing #awesome #life #feet #dirt #lifestyle #goals #love #luck #smell #shoes #work #nature #food #parfum


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This is super true at the moment. I have never really thought people notice my journey, remember where I started or even care what I’m doing. I’ve suffered with confidence & anxiety practically forever so being hard on myself is just what I do 🙈 I’ve worked so hard in the past year to better myself in so many ways... recently I feel I’ve taken a step back & I’m trying to fight against it to get back to where I have been and feel best.
Anywho, I’m waffling. Hearing people say they’ve joined @slimmingworld after seeing me do it, saying I’ve inspired them and motivated them, people saying they’ve told family members and friends about my journey, showing them my progress photos, it all just takes me back. I never think I really have an impact on anyone so it really does make me smile! Someone at work yesterday (he’s no youngen) said he’d love to see my story published and said he feels I deserve to be in a magazine and to be recognised for my “fantastic efforts”. I laughed but at the same time wanted to give him a huge cuddle... I’ve never felt I’m good enough for mag material 😳
If I could help anyone make the step to better themselves, making them a happier healthier person, I’d feel like I have accomplished something huge 😘😘
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#losingweight #food #weightlossgoals #transformation #weightloss #weightlossjourney #fitnessmotivation #slimmingjourney #weightlosssupport #healthyeating #gettingfit #weightlosstransformation #eatclean #journeytofit #foodblogger #weightlossmotivation #fitjourney #goalweight #target #slimmingworlduk #swmafia #swuk #instafood #onplan #swinsta #sw #roadtohealthyhev #extraeasy #optimisingoctober


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Prepping veggies makes it sooo much easier to eat them, and makes meals so quick and easy. Yesterday we did burrito bowls and today we were inspired by this cooler weather and made ramen with the roasted root veggies in about five minutes. 🙌🏻 It’s always noodle season!


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My business @yemojafoods has just launched our new event on Facebook. Check it out! 💚 https://www.facebook.com/events/1363943750395314/?ti=icl

Yemoja Foods
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Always pancake making ☺️😜


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With the weather turning colder, a bowl of fresh veggie soup is always welcome 🥕🥒 Pro tip: throw some chicken bones or pieces of meat in the soup to give it a hearty, super yummy taste 🍲😋 #lionsdeal


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