#eatclean

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#eatclean#healthy#instagood#motivation#cleaneating#health#bodybuilding#gym#healthylifestyle#fitspo#fitness#exercise#healthyfood#organic#fitnessmotivation#food#healthychoices#workout#gymlife#nutrition#instafood#training#fit#weightloss#cardio#diet#fitnessmodel#determination#inspiration#yum#paleodiet#yummy

Hashtags #eatclean for Instagram

Good Morning! 💚 I have my meals all planned out for the next week. Don't let the weekend stop you from staying on track. Today I am drinking my greens in this beautiful green smoothie:
🌱 1 cup of Water
🌱 1 frozen Banana
🌱 1 cup of Spinach
🌱 6 ice cubes
🌱 Topped with chia seeds, raspberries, blueberries and frozen yogurt flowers using dairy free yogurt from @so_delicious
💚 I hope you have a great day!

#vegan #veganfood #smoothiebowl #vegansmoothie #healthylife #healthyeating #vegansofig #vegansmoothiebowl #healthy #healthyfood #healthylifestyle #plantbased #plantpower #plantpowered #veganfoodshare #veganfoodporn #poweredbyplants #rawsome #cleaneating #eatclean #smoothie #greensmoothie #greendrink #vegansmoothiesandjuices #blueberries #spinateis #sodelicous #dietbet #dietbetfebruary #fatgirlfedupsdietbet


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What you create doesn’t have to be perfect. Limitless... undying love... making some art makes me so happy 😊


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When it comes to nutrition there is a lot of information out there. Your guiding light should be whatever you main goal is. Goals break down into 3 categories. Performance. Cosmetics. Longevity. Moving towards any of these goals takes you further away from the others.

As a Crossfiter I totally understand the desire to perform better in the gym. Then we step out of the gym and we want better cosmetics. However, these things don’t go hand in hand. Pick which one is a priority and stick to it.
You can periodize these goals over the course of a year. Maybe during the summer you go through a cosmetic diet to lean up for the beach. Winter comes around and you want to improve performance for the Open. Your change your diet depending on the goals ahead of you. The important thing is to not use cosmetic protocols during performance periods and visa versa!

This also helps when you are looking up nutrition information. If you goal is to run a marathon and you read an article about carbohydrate consumption as it relates to longevity of elderly citizens in Sweden… that article isn’t for you. Find information that relates nutritional practices to long distance exercise instead.
Always reference why you are on your nutritional protocol. If you lose your ripped abs before the Open? Remind yourself that this isn’t Abdominals season. This is The Open season and abs won’t get you better performance.


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Seit ca 4 Wochen gehe ich 4 mal pro Woche ins Training. #gewicht hat es noch nicht viel ausgemacht. Aber mein Körper verändert sich. Nicht nur das ich langsam Treppen steigen kann (mein Hauptziel) sie tue weniger weh.
Auf dem ersten Blick sieht man kaum eine Veränderung. Aber dieses Oberteil war mal eng. Inzwischen sitzt es locker. Allgemein tut sich viel am Oberkörper. An den Beinen ist das Fett an den Knien bisschen weniger geworden.
Alles in allem bin ich für den ersten Monat sehr zufrieden. #lowcarb #lipödem #fucklipödem #kampfgegen #wasser #gewicht # #healthy #foodstagram  #organiclife #homecooking #keeplookingforward #justdoit #motivated #eatclean #healthychoices #result #ergebnis  #weilesumdichgeht #fooddiary #abnehmtagebuch #weightloss #abnehmen #foodblogger #derspeckmussweg #wegmitdemspeck  #ernährungsumstellung #cleverfit

Baden-Württemberg, Germany
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Get free and delicious paleo recipes by clicking on my profile link:)


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There is good in everything. Sometimes it’s harder to see it, but ironically, that’s when it gets easier to find the positive in the smallest, littlest things. The ones that are so obvious we just keep forgetting that we should be thankful for them. You’re alive! How’s that for a start?


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Nuestra lasaña de trompo está tan deliciosa que se nos quedan cortas las palabras para describirla. Reserva al 2557.3317 o en línea: https://goo.gl/NRQKJS
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#SPGG #FashionDrive #FLAMA #Monterrey #restaurante #food #foodie #foodgram #cook #cooking #salad #eatclean #instagood #tasty #foodoftheday #foodislove #foodlovers #foodpics #tastygood #foodstagram #yummy #yum #yummyfood #instalike #instafood #foodblogger #foodstyling


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