#eatcleantraindirty

Instagram photos and videos

#eatcleantraindirty#fitness#eatclean#fitfam#bodybuilding#fitnessmotivation#instafit#healthyfood#workout#cleaneating#motivation#muscle#fit#gym#healthylifestyle#food#mealprep#bodybuilder#nutrition#EatCleanTrainDirty#fitspiration#foodie#smile#healthychoices#muscles#eat#healthyeating#plantbased#exercise#eathealthy

Hashtags #eatcleantraindirty for Instagram

I'm so broke! If a nigga rob me I'll be happy I was considered 😂🤣. I'll be like "You think I got money. Awww your so sweet lol". 😂😂 #funnymemes #funny #comedian #comedy #lol #entertainment #enjoyinglife #standupcomedy #insta #instagood #instavideo #instalike #inspire #inspiration #eatcleantraindirty #likeforlikes #likeforfollow #likers #statigram #roast #jokes #instafunny


0

It is painful to be a human
Rejection, judgment, exclusion, isolation
Being labeled, misunderstood, being dismissed
Categorized, expectations, barriers, burdens, pressure
Doing a million thing you don't want to do, to become someone you never wanted to be
Bending over backwards to please the crowd
Trying to prove your worth
And living a life that lacks meaning

It is beautiful to be a human
Hope, recovery, birth, and rebirth
Music, symphonies, starry nights and holding hands
Falling in love, finally
It is beautiful to be a human
Hot tears dripping, belly laughs aching
Climbing a mountain and standing on top
Sunsets, heartbeats, feeling alive
It is beautiful to be a human

Something in the oven, thunderstorms, open fields
Wildflowers growing, dreams, destiny, fate
Vulnerability, authenticity, hope
To become who you were meant to be
It is beautiful to be human
… and eating sweet watermelon with a view in Santorini was one beautiful moment I’m grateful for. ❤️🍉 -
Guten Abend ihr Lieben,
Ich hoffe ihr seid alle gut in die Woche gestartet. Bei mir gibt es heute mal nichts zu erzählen. Ich habe den Montag mit Mails & Laptop Kram verbracht. Dafür geht es morgen vermutlich wieder auf den Markt und das Wetter ist plötzlich wieder unfassbar gut! Später gibt es noch eine kleine Fragerunde in den Storys, da das letzte Mal so Viele kamen und ich nicht alle geschafft habe. Habt einen schönen Abend!❤️ @americanstyle #girl #hair #foodlover #food #newweek #canondeutschland @canondeutschland #beautiful #inspo #americanstyle #girl #love #beautifuldestinations #happy #smile #fashion #hair #fashionblogger #travel #fashionblogger #travelblogger #summer #sunshine #happy #smile #vegan #breaky #travel#plantbased #positity #bfw #santorini #greece #dinner #breakfast #monday #sun


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#goodevening #fitfam
Nach einem langen Tag und einer Tour mit meinem Großen und Xaver 🚲 gab es ein Avocado 🥑 Omelette 🍳
Ich wünsche Euch einen tollen Abend! #gutenacht #healthy #healthyfood #healthybody #healthylife #healthylifestyle #fit #fittie #eatclean #eathealthy #eatcleantraindirty #healthydinner #motivation #loveit


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MOVING DAY // 🚙
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Helping mum move some of her bits to the #newhouse today...
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It could have been so easy to just get a #takeaway after all of our hard efforts but we were strong and decided to christen the new oven with #pesto #salmon and #veg!
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Such an amazing house and location mum has moved to... I definitely have house envy!


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DAILY ACCOUNTABILITY
Final Meal of the Day 👇
50g of Cod
200g of Sweet Potato
Cup of Green Beans
1 tbsp of Sugar-Free Tomato Ketchup
1 Scoop of @optimumnutrition Casein
20g of Almonds
Fingers crossed for some overnight growth 🤞🤞🤞🤞 #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood


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Happy monday lets keep Killing it fitfam! When in doubt go hit the weights! Legion strong 💪

Getting stronger, leaner, and pogier by the day 😉. @jaredxbrown
@barbellbacon3435
@blackstonelabs_official
@pjbraunfitness
Order your supplements at www.blackstonelabs.com & get your discounts 💲when you use my code: van_physique77 at ✔️ out.
#fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything #blackstoneambassador #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness


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Day☝🏼 of my 8 week challenge ! I’ve taken a little over a year off to handle some personal issues and I also got married! Jumping back on the wagon and ready to get back in my best shape. Hoping for accountability here so I will be posting everyday(: lunch today is 8oz ground turkey, 1 yellow bell pepper and 70 grams mozzarella. I’m struggling to eat it all but I’m all in 😉 #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthylifestyle #healthyeating #eat #food #muscle #macros #dedication #gains #girlsthatlift #gym #doitforthebooty #fitness #fitnessmotivation #fit #fitlife #fitfam #fitnessgirl #fitspo #mealprep


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Eat clean. Train hard.

Less cardio. More strength

Hard concept for a cardio-holic to accept. 😕
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💥7 D A Y S💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
My "Kiss Summer Goodbye" Challenge Group is beginning on July 30th! I can't even tell you how excited I am about these teachers who've decided to go ALL IN with their health and fitness. We're not taking about hour long workouts every day. We're talking about 30-40 minutes, 4 times a week. Seriously, what else do you need? As teachers during "back to school" time, we are SWAMPED with demands! Let's let our endorphins carry us through the day while we become healthier versions of ourselves!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want in? Fill out my form in bio, comment below, or DM me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's GOOOOOO!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtoschool #fitteacher #teachersofinstagram #teachersfollowteachers #musicteacherlife #musicteacher #teacherlife #teacherswholift #healthylifestyle #eatclean #eatcleantraindirty #21dayfix #80dayobsession #liift4 #bod #autumncalabrese #joelfreeman #fitchick #girlswholift #empowerloveinspire #empoweringwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#planoly


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Tryna look like one of those rap guys’ girlfriends 🍑


5

“When life give you weeds plant a garden.” •••••••••••••••••••••••••••••••••
CrossFit TakeBack is pleased to introduce a vegetable and herb garden to our space! The foundation of our fitness is nutrition so we strive to incorporate good food into our diets in order to properly fuel. Feel free to stop by, pick a weed, add a plant or grab some herbs/veggies for your next meal. #gardentransformation #crossfittakeback #outsidethebox #nutritionfirst #cftbgarden #middletownny #eatcleantraindirty


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Mannnn feeling tired af today moving on 4hrs of sleep (the most Monday ish Monday) but morning cardio is done and back tonight is going to be litty🌟Humble plant bowl under 400🙌🏻 from last night👉#macrosonpoint



50g black bean noodles, 80g cauliflower rice, 50g sweet potato steamed, 85g bok Choy mix, 10g raw mushrooms. Top with egg, fish, or chicken to hit more proteins, and add hummus or guac for dem fats. •


#mondaymotivation #plantbased #plantpowered #weightlifting #liftheavy #eatcleantraindirty #personaltrainer #circuittraining #hitt #fitfam #fitfamily #fitspo #fitspiration #fitnesslife #health #onlinecoaching


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Brooke Petry
@fitmom3girls
"Most recently, I competed in the NPC Teen, Collegiate and Masters Nationals in Pittsburgh, and brought home 4th place in Masters Bikini 35+ (class D). That was my 3rd competition (1st National competition). And now, I'm right back at it as I get ready for NPC USA Championships in Vegas this coming weekend!"
"It requires incredible discipline to do this sport, and as a mother of 3 young girls, it also requires a tremendous amount of planning ahead and intentional behaviors. My kids are used to me eating my prep meals, and sometimes they come to the gym with me. My husband travels to shows with me and supports me in every venture. I have made some incredible, lifelong friendships as well. This really has become an integral part of my every day life and I'm continuing to learn how to balance everything! 
Future plans: Always improving! Let's see how USA Championships go this weekend, and then we'll gameplan what's next! One thing at a time, and I'm focused."
#fitmomof3 #momof3 #bikinicompetitor #bikinifitness #npcbikinicompetitor #bikinicompetition #fitmom #fitmoms #bikiniposing #bikiniprep #gymrat #gymbunny #fitnessgirl #fitnessmotivation #npcbikini #bodybuildingmotivation #strongnotskinny #fitnessmodel #igfitness #contestprep #gymlife #roadtopro #eatcleantraindirty #girlswholift #fitwomen #fitfam #fitspiration #instafitness #instafit #momswholift


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🎉 In honor of #NationalParentsDay yesterday, congratulations to our July Members of the Month + New Parents: Elias and Katie Thorp! We are so proud of your commitment to CTF all while becoming new parents. We love watching you motivate and support each other to conquer your fitness goals!💪


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My motivation in life is simple.

Be better tommorow than I was yesterday. In every aspect of life.
Fitness or otherwise. Progression is the name of the game.💯
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mondaymotivation #fitnessmotivation #bodybuilding #bodybuilder #npc #classicphysique #npcclassicphysique
#npcnewsonline #fitness #igfitness #igfit
#instafitness #instafit #igphysiques #eatcleantraindirty #muscle #flex
#work #grind #paydues #strive


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So it’s #Monday and we’re feeling extra motivated thanks to the coaching staff at @crossfitkendall. They’ve teamed up with @healthystepsnutrition to create customized meal plans for us for the next 28 days. We’ll be sharing meal pics and recipes!
#Fitness #FitLife #FitLiving #Lifestyle #LifestyleBlogger #CrossFit #MondayMotivation #Motivational #Motivation #FitnessBlogger #EatCleanTrainDirty #CleanEating #Healthy #HealthyLifestyle #HealthyFood #Diet #Millennial #MillennialBlog #MillennialBlogger #MillennialAF #MillennialTendencies


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Tandoori Chicken with Brown rice and a delicious dose of veggies 🥇
Contact us for your meal prep needs today 🤗


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มาม่าเกาหลี ปลากระป๋อง เต้าหู้ ง่ายๆ สบาย
#เด็กหอ #ซูชิ #หอย #มะละกอ #ส้มตำ #burger #beef #food #foodporn #foodie #foodgasm #foodstagram #eat #eating #eatclean #eatingdisorder #eatcleantraindirty #cook #cooking #cookie #kitchen #หิว #อาหาร #เนื้อ #ร้านอาหาร #มาม่า #มาม่าเผ็ด #7 #seveneleven #เซเว่น


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Another stupidly hot run.No more excuses though,my running hasn’t taken priority lately & it’s time to get back focused.I just may melt whilst doing it!xXx❤️


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Zum Frühstück gab es bei mir heute einen Protein-Mikrowellenkuchen und zum Mittagessen einen Tomaten-Gurkensalat mit Skyrella und Balsamicodressing, dazu eine Avocado 😊🥑
#mealprep #fitnessfood #foodlover #eatcleantraindirty #healthyfood #avocado #vegetables #fitnessfreaks


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Pull-Ups 💪👌
Die Klimmzüge, einer der klassischen Grundübungen und damit sehr effektiv für die Oberkörpermuskulatur. Die Bewegung wird mit dem eigenen Körpergewicht ausgeführt und kann an vielen Orten ausgeführt werden...


#fitness #exercise #instasport #outdoorworkout #lifestyle # #menshealth #menshealthdad #train #getfit #workout #romanfit #getstrong #getoutside #eatcleantraindirty #nieaufgeben #bodyweighttraining


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Comer arúgula es sinónimo de una vida amorosa mucho más activa, porque aporta energía, lo que se traduce en una mayor duración en la cama 😉 Los efectos de este vegetal hoy en día se emplean para aumentar la libido e incrementar la energía ❤️ Aprovechen #Eatsylovers comiencen la semana con un poco de amor 😊 💚💪🏻 Ensalada con frisse, baby arugula, mango, lentejas acompañado de un mahimahi y un dressin balsámico on the side #eatclean #eatcleantraindirty #juicing #venezolanosenmiami #delicious #benefits #nutrients #foodporn #foodie #superhealthy #eatcleangetlean #delivery #mealprep #healthyanddelicious #behealthy #lunch #healthylunch #fitness #fitnessinspiration #dinner #healthydinner #superhealthy 📧 eatsymiami@gmail.com 📸 @pepozanetti


0

Back to eating healthy and drinking my green shakes. (Spinach, mango, banana, almond milk, ice). #yourbodywillthankyou #p90x #p90x3 #eatcleantraindirty #idontbelieveinaging


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[Español↓] Hello! this are the snacks I do w shopping list 😬 for one person it can last for two week I normally do easy and quick things; sometimes snacks make the difference in everysense (attitude, metabolism & energy) .The key in my opinion is 1. To eat every 3 hours so that you dont overeat 2. Drink lots of water and or tea and 3. (super important) the QUALITY of the product. I am kind of interested in that topic but I know we are all in different countries and have different budgets so as long as you check the product for good nutritional values its fine. I have some favorites that I will mention in my stories #happymonday 🌸💕


¡Hola! estos son las meriendas que hago normalmente con la lista de mercado 😬 para una persona puede durar apx dos semanas o mas. Normalmente hago cosas fáciles y rápidas; a veces las meriendas marcan la diferencia en todo sentido (actitud, metabolismo y energía). La clave en mi opinión es 1. Comer cada 3 horas para no comer en exceso 2. Tomar mucha agua o té y 3. (muy importante) saber escoger el producto y que sea de CALIDAD . Estoy interesada en ese tema, pero sé que todos estamos en diferentes países y tenemos diferentes presupuestos, pero mira los valores nutricionales del producto 👀. Tengo algunos favoritos que mencionaré en mis historias 🌸💕


#comiendobien #nutricionparatodos #instahealth #instafood #snackideas #wellnessjuls #instalifestyle #bbgnutrition #nutritionjunkie #nutricionyvida #nutritionheals #bbgfam #life #lifestylechange #lanutricionesvida #bbgtips #nutrition #bbghealthy #tips #benefits #wellnessjuls #snacks #bbgnutrition #nutritionjunkie #bbggirl #wellnesstips #fitness #eatcleantraindirty #healthydiet #lifestyle #health #veggies


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#gainz 🤷🏻‍♂️


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Is there anything better than knowing your dinner is full of veg! Special friend cauliflower rice and tandoori chicken skewers! So, so god! #weightlossdiary #eatcleantraindirty #fooddiary #cleanfood #healthyfood #instafood #slimmingworld


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Carrot & Zucchini Noodles with sauteed Mushrooms & Onions
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This is a dish I eat quite often lately. It's easy to make, doesn't have many calories & tastes really good😋
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Zucchini is low in carbs & calories, but high in manganese, potassium & vit A, B, C. 🥕Carrots are low in calories,but quite high in fiber & carotenes. 🍄Mushrooms are high in antioxidants, minerals & vitamins like copper, potassium, mangesium, zinc, vit B & selenium.
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Do you like zoodles, too !? 🤔😄
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ᴬᴰ#zoodles#zoodlesnotnoodles#zucchininoodles#carrotnoodles#yellowzucchini#sauteedmushrooms#colourfulfood#eatcolorfully#lowcarbvegan#lowcarbdinner#lowcaloriemeals#eattherainbow#buddhabowl#vegandinnerideas#veganlunch#spiralizedveggies#wholefooddiet#kalorienarm#healthyweightloss#organicveggies#abnehmenohnezuhungern#organicvegan#greenfoods#økologiskmad#sundogglad#summerfood#iloveveggies#eatcleantraindirty#fitfoodshare#healthylunchideas


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@lilvee18
Energizer Bunny🐰 & Nate Dog 🐶 Werkout! Check out the full video: https://www.youtube.com/watch?v=oUqt0JpPigI Missing @thestyledogg back in Sydney! Cannot wait to train with you when I move to BONDI 🦄✨🌈 #BeachfitBondi #Slay #HITT #Fitness #WorkHardPlayHarder #PartnerWorkouts #Inspire #PushEachOther #TEAMworkMakesTheDrramwork #Smiles #Sunshine #GoodVibes #EnergizedAndAlive #ChallengeYourself #YouGotThis #Positivity #Sydney #EatCleanTrainDirty #GetSweaty 😅


1

Spaghetti Squash with HOMEMADE Sauce 🙌🏼 Recipe ⬇️
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Sauce:
1. Brown 1.5 lbs ground beef or turkey, 1 medium chopped onion, and 2-4 cloves minced garlic in 2 Tbsp olive oil with 2 bay leaves and 1 tsp each of oregano, dried basil, Italian seasoning, salt, and pepper.
2. Add 6 oz canned tomato paste, 32 oz canned tomato sauce, and 28 oz canned diced tomatoes.
3. Stir well and bring to a simmer over medium heat; cover and let simmer for 1.5 hours.
4. Too with sautéed mushrooms 🍄
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Spaghetti Squash:
1. Cut spaghetti Squash in half lengthwise
2. Remove and discard seeds
3. Put the halves cut side down on baking sheet
4. Bake at 350 degrees F for 30-35 minutes


2

Wasn’t going to share this on my feed but changed my mind because these little goofy moments are the ones that matter most 🙃This is what I do after a good workout.. dance around my kitchen like an idiot while cooking some bomb food to get me through the day. All the reasons in the world to be stressed, but I choose to happy and celebrate small victories like a killer #armday

🌟Don’t let anyone or anything keep you from smiling each and every day 🌟






#fitnessmotivation #arms #thisisme #beyourself #happinessisachoice #fitgirls #instafit #eatcleantraindirty #smile #carefree #flex #mondaymotivation #neverapologize #sorrynotsorry #booty🍑 #calvinklein #nevergiveup #mentalhealth #balanceiskey #lifeisgood #goodvibes


5

A fun little ab game... Brought to you by @jeromesgym88. Six packs don't just appear. You gotta work for them and eat for them. In my opinion it's totally worth it! I always say there is no food that tastes as good as my six pack looks. I wanted one my whole life. I stick to my macros 85% of the time. I do chest, but I try to keep my cheats clean as well. Fast food doesn't give you abs... Clean eating and hard work gives you abs. There is no magic pill that will give you abs and you can't buy them. You have to be disciplined and work for them. Meal plans and workout plans available, if you want to work for it.
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#personaltrainer #strengthtrainer #strongnotskinny #crossfitgirls #teamliftheavyshit #jeromesgym88 #transformation #getswole #getstronger #fitness #workout #girlswithguns #fitgirls #holistictrainer #holistichealthcoach #isymfs #healthcoach #bodybuilding #mealprep #cleaneating #eatcleantraindirty #absofsteel #coretraining


0

Breakfast 🍳 eggs on cheese toast made with Ezekiel bread! #breakfast #monday


2

Kids all over are still telling @mattel to let @barbie be an ele-friend and not support elephant abuse! Elephant rides are cruel and shouldn’t support them 💔

Picture Credits : @petakids *** Dont forget to follow @vegan.share :)
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#mealprepmonday #foodgawker #eatclean #foodie #inspiration #eatmoreplants #healthyeating #healthymealprep #eatcleantraindirty #feedfeed #nutrition #beautifulcuisines #healthysnack #plantpowered #vegabmealprep #veganfortheanimals #plantbasedfood #waffles #plantstrong #veganpower #whatveganseat #veganbreakfast #vegansofig #vegansofinstagram #veganshare


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Hähnchenschnitzel mit Maiskolben vom Grill und richtig geiler Parmaschinken-Melonen-Minitomaten-Büffelmozzarella-Salat. Nur ein paar Tropfen Essig & Öl, Salz, Pfeffer, fertig! 😍👍🏼🙌🏼


1

давайте, наконец, поговорим на серьёзную тему


каким кондиционером для волос ты пользуешься?
маски, ботокс, ламинирование?
какие подводные камни?


в такой дикой влажности мои волосы вьются, как у дочери африканского короля



#crueltyfree #greens #greenery #veгaны #eatcleantraindirty #veganism #plantpower #greens


12

Tartare Fans Unite! ⤵️
Try this simple Verlasso salmon recipe before #summer is over!
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▪️Roast shallots with coarse sea salt for 30 minutes. Then mince.
▪️Chop tomatoes, avocado and chives into cubes.
▪️In a bowl, mix the salmon with chopped avocado, shallots, chives and tomatoes. Add 2 tablespoons of olive oil and mix. Salt and pepper to taste.
▪️Use circular mold to shape tartare.
▪️Finish with chive shoots for a fresh crunchiness.


3

Ay fam! Are you using kettlebells yet? Causeeee you should be. Why?
✔️They are EASY setup (unlike the pesky barbell that I love so much). ✔️In moves like a clean or a jerk they develop power-endurance aka FAST muscular contractions that challenge you like an athlete in a fast-paced sport. ✔️KBs challenge the hell out of your grip, make you tough (it takes a while to get used to the feeling against the forearm), and replicate activities in daily living way more than barbells, and especially more than machines. ✔️They are effective af for fat-loss and conditioning! ✔️Bonuses? You can get an amazing workout in a short amount of time & you can do it anywhere, even on the side of a mountain...though I would suggest finding some flatter land than I have here, hahah, twas tricky business. Try some basics:
1️⃣10 each side / single arm front rack squat
2️⃣10 each way / KB squat halo (make sure ya get all the way around your head!)
3️⃣10 each side / single arm swings into single arm front rack lateral lunge (if you haven’t done a double arm swing, I’d modify to that first)
4️⃣10 each leg / single leg deadlift clean into front rack squat - lol watch me struggle here
5️⃣10 each arm / KB snatch - this can be a tough one on the forearm so use a lighter KB to start and practice, practice, practice
6️⃣Single arm front racked walking lunges until you die. JK but also, UGH. Walking lunges are my fave way to end a workout because they suck.
*️⃣Use a heavier KB (relative to your fitness level!) for the squats, deadlifts, swings & lunges and something lighter for the halos & snatches.
⏯️Swipe, save, comment, ask me questions if ya need to. Go crush da week!


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私を救う


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💥 Pump me up 💥 ➕It’s Monday ➕It’s my first day back from vacation ➕It’s a week full of appointments, sports, Bible School and catching up with some friends I haven’t seen all summer. 💗

Letting the mom juice do it’s thanggg... 🔋🔌


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