#eatfatlosefat

Instagram photos and videos

#eatfatlosefat#keto#lowcarb#ketodiet#ketogenicdiet#lchf#ketogenic#ketosis#ketofam#ketolife#ketoweightloss#lowcarbhighfat#weightlossjourney#ketoaf#ketolifestyle#ketocommunity#ketogeniclifestyle#lowcarbdiet#weightloss#ketofood#ketorecipes#lowcarblifestyle#intermittentfasting#lowcarblife#ketofriendly#fatadapted

Hashtags #eatfatlosefat for Instagram

Got twelve of these 16oz mason jars full of bone broth. I goofed it and added 2 tablespoons of turmeric instead of the 2 teaspoons the recipe called for.


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This morning forage and numbers! I definitely should have tested before I inhaled that coffee ☕️ but that’s ok! Still rocking a 3.09 GKI and more importantly feeling GREAT! I had so much energy yesterday I cleaned and organized like a mad woman! Today I may sneak off to Aldi as I am out of my fav breakfast sausage and almost out of my pepper jack cheese! With a snow storm moving in I think I need to keep that goodness stocked!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #fatisfuel #fatadapted #myjourney #ketofamily #fueledbyfat #zerocarb #ketoandmuscles


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🙌Ultimate Keto Snack Organizer. Personalize yours to you, my friend. What are your favorite Keto snacks?? Please comment below👇👇👇⁣
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😕 Don't know how to do #ketodiet properly? Or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⁣⁣⁣
▶️ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide ebooks, and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣⁣!⁣
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💝TAG a friend that would find this helpful and don’t forget to 👉FOLLOW us @igketotips for more Keto tips and recipes.⁣
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📸Image credit to @rhondabrozy
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🤷‍♂️What are you waiting for? Get to Hobby Lobby, Michael’s,Walmart, Home Depot, or Lowe’s and pick up a organizer today and start filling up😄👍⁣

#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lowcarbsnack #ketogenic #eatfatlosefat #ketogeniclifestyle #ketorecipes #ketowoe #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketolove #ketoworks #ketospo #ketohacks #fatisfuel #ketosnack #ketogirl #lowcarbdiet #ketomom #ketoweightloss #lowcarb


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g o i n g f r o m v a c a y m o d e... 🙇🏻‍♀️ to real life mode is always the toughest... .
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especially going from 🎂 🍰 🧁 🍨 🍦🍟🍩 TO 🥗 🥦 🥓 🍳 🥑 🥬🥒🧀 🥩 ... .
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Day 2 of strict #keto and #intermittentfasting and feeling surprisingly good! Only craved sweets for a hot minute last night 😅must lose this post vacay bloat! 😑


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Decided to cut coffee from my life for a month, so today I made myself some warm keto strawberry milk in the morning. It was super delicious and super easy to make.
Recipe: Mix 200ml coconut milk and puree of 2 strawberries. Add a little sweetner and vanilla essence and bring everything to a boil. Strain and enjoy. 😋
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#keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #ketofam #lchf #highfat #eatfatlosefat #paleo #ketolove
#ketocommunity #lowcarb #lowcarblifestyle #fatfueled #ketomumbai #ketoaf #ketoworks #ketoweightloss #introvertinmumbai
#weightlossjourney #lavkarbo #ketoblogger #foodblogger #nocaffeine


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Daily Electrolytes 💛

Have you made one of these yummy drinks before? They’re great for getting in some extra electrolytes to help prevent keto flu + they’re just pretty dang tasty!

Water/ice
Water enhancer/electrolyte powder
1 packet @truelemon (lime today)
1/4tsp @realsaltketo (extra sodium)
Caps of BOTH @ketochow drops (extra magnesium, potassium, sodium, & trace minerals. That extra magnesium bottle REALLY helped me yesterday with my headache. 🙌🏻)


Link in bio to take you to @ketochow to grab some drops & check their yummy shakes out! Promo code- ketomermaid 🧜🏼‍♀️




#keto #ketodiet #ketoweightloss #ketorecipes #ketoaf #ketomom #ketoflu #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #electrolytes #hydrate #healthy #healthylifestyle #delish #tasty #healthyrecipes #hydration


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I won these low carb donuts in a giveaway a couple weeks ago. I must say they are pretty darn good. They sent me 4 flavors to try and they are all very tasty. My son and BF even give them 2 👍👍. As an added bonus, they sent me their SF candied walnuts and I’m in ❤️. They are a mother/daughter created blog + brand trying to release these special keto treats on the market soon. Go give them a follow and see what these amazing ladies are all about. Thank you again @fearlessketo can’t wait to try more of your products. Wishing you much success! 💕
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👉👉swipe for pics and nutrition info👉👉
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#lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie
#ketorecipes #instapic #instafood


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#10yearchallenge for this #throwbackthursday... Well I’m 10 years older and 20lbs heavier, I get winded going up stairs, I gain weight just by looking at food, and hangovers now last 3 days. But...I’m married, own my own home, and drive an Audi now so my past younger self can 💋 my big fat ass!
😂
No, but seriously... I’m proud of who I am. I’ve learned not to compete with the girl standing next to me, but the girl I use to be. I know that sometimes you win and sometimes you lose. I realize it’s only up to you how you handle challenges and keep moving forward. And thanks to keto I am ɩı۷ıŋɠ ɱყ ცɛʂɬ ɩıʄɛ!





#keto
#ketogenic
#lchf
#ketosis
#ketodiet
#lowcarbhighfat
#lowcarb
#ketogenicdiet
#ketolife
#ketofam
#highfat
#ketocommunity
#ketotransformation
#lowcarbdiet
#myketojourney
#sugarfree
#lowcarblifestyle
#eatfatlosefat
#glitzglamketo💋
#lowcarbfood
#thatketolifetho
#ketoadapted
#ketoislife
#ketogirl
#fatisgoodforyou
#lowcarblife


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Couldn’t pass up good lighting. #rareselfie


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Lunch +Dinner 🌯🍗🍅🥬
Chicken Shawarma
แซนด์วิชไก่ย่าง Street food ของอียิปต์ค่ะ กินคู่กับ Garlic Sauce แตงกวาดอง สำหรับแป้งแร๊พ ทำจากแป้งมะพร้าวผสมไข่ขาว
ส่วนผสมสำหรับหมักไก่
เนื้อสะโพกไก่ 1/2 กิโล
คีเฟอร์/กรีกโยเกิร์ต 1/2 ถ้วย
น้ำมะนาว 1 ชต.
ACV 1 ชต.
เกลือ 1 ชช.
น้ำมันมะกอก 2 ชต.
พริกป่นปาปริก้า 1 ชช.
กระเทียมบด 1 ชช.
พริกไทยขาวป่น 1/4 ชช.
ผงขมิ้น 1/2 ชช.(ไม่ใส่ก็ได้)
ยี่หร่าป่น1/2 ชช.
ซินนาม่อน 1/4 ชช.
เม็ดผักชีป่น 1 ชช.
กานพลูบด 1/4 ชช.
หมักทุกอย่างกับเนื้อไก่ อย่างน้อย 1 ชม. แล้วค่อยนำไปย่างบนกะทะ หรือจะใส่เตาอบ แทนได้ แต่วันนี้นาน่า นึกสนุกอย่างลองทำแบบที่ร้านขาย เลย ออกมาเป็นรูปแบบนี้ Garlic sauce ซอสกระเทียม
ไข่ขาว 1 ฟอง
กระเทียมบด 3 กลีบ
เกลือ 1/4 ชช.
น้ำมะนาว 1 ชช.
น้ำมันมะกอก 100 ml.
ขั้นตอนการทำเหมือนทำมายองเนส
ใส่ทุกอย่างลงโถปั่น ใช้เครื่องปั่นมือถือ กดลงไปจนเป็นครีม
#ketogenicdiet
❌Sugar ❌Flour ❌Msg ❌Trans Fat
#ketodiet #eatfatlosefat
#ketoegypt #thaiketo #nanaketokitchen


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I tried to make an orange flavored mug bread, but failed horribly. The orange extract was more alcohol than a little; but it masked the eggy taste...which I think I’d rather have. Maybe I’ll try for a more savory bread and stick to herbs and seasonings... Hope everyone is having an amazing morning!
#ketofail #ketobreakfast #100dayketochallenge #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightlossjourney #ketoislife #ketosis #100dayketochallenge #lowcarb #portioncontrol #keto #fatisfuel #ketomom #fattofit #ketogenic #lowcarbhighfat #eatfatlosefat


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Didn't take long to get back into nutritional ketosis!! Fat Adapted AF! 🔥🙌 my body loves this keto lifestyle! This puts my GKI (glucose ketone index) at 4!! #ketomojo #WhatsYourMojo
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Link in bio will get you 15% off if you've been on the fence about getting yourself a @ketomojo & don't want to pay full price! 😉
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For information on GKI check out perfectketo.com, Google is also pretty helpful! 🙃
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting


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🥰 #Lowcarb Schokoladen Donut 🍩 Ich habe mir am Wochenende tatsächlich eine kleine Verschnaufpause gegönnt ☕️, einfach nur aus dem Fenster geschaut und an der kalten Jahreszeit erfreut ❄️⛄️ 🌟 Dazu gab es zwei (!) 😜 von unseren köstlichen Schoko-Donuts. Ich finde sie sind die perfekte Antwort auf einen Schoko-Hieper. Eine knackige Glasur aus Edelbitter-Schokolade und ein fluffiger, schokoladiger Teig. Perfekt 😍😋 Und mit gerade mal 3g Kohlenhydrate pro Stück 💥 auch absolut #keto 🔥 tauglich. Zudem ist dieses köstliche und lockere Zuckerstück #glutenfrei, #paleo und #laktosefrei. Alle Donuts sind auf Basis von Mandelmehl und mit Erythrit gesüßt. 💖👍🏻 Neben der hier gezeigten Sonderedition haben wir noch haben wir noch weitere Sorten - Schokolade 🍫 und Zimt - in unserem Online-Shop 🛒. Frisch und duftend für zwischendurch und direkt auf die Hand gibt es sie auch im Simply Keto Café in Berlin. 🤩


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Eye Round Steak & Brussels

I prefer my steaks medium rare to medium, but first time experimenting with this cut and I overcooked it. Oh well, it's still delicious. 😛

#meatlover #meat #carnivoreketo #keto #carnivore #ketocarnivore #ketocooking #ketochef #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblife #fatfueled #fatforfuel #eatfatlosefat #ketogenicdiet #ketoliving #ketolife #ketogenic #ketosis #eatyourmedicine #easyketo #fitnessmeal #ketomadeeasy #fitnessfood #steaks #fatlossmeals #healthymeals #ketolunch #healthyketo


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Early morning shenanigans. Time to treat myself to some workout clothes because all of my old stuff falls off. Do you know how hard it is to keep your pants up when you’re trying to get your cardio on?!🏃🏻‍♀️💪🏼 #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #lowcarbhighfat #fatfueled #ketoworks #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #ketofamily #weightlosstransformation #weightlosstips #cardio #cardioqueen #ellipticalworkout #elliptical


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#throwbackthursday throwing it back to 2012 ish. Its days like today when the scale has be unreasonably pissed, that I need to remember to pause, take a deep breath and remember who I WAS. The woman on the left was not a happy woman, should would preach body positivity and say she loved herself, but that was a total lie. The woman on the right is Strong and happy and because of that shes beautiful. So moral of the story, pause, breath, look how far you've come, and if you still want to smash your scale with a hammer I'm not judging haha happy Thursday .
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#weightlossjourney #weightlosstransformation #beforeandduringweightloss #fattofit #fitfam #fitfamily #vancouverfitfam #lifestylechange #thenandnow #weightlosscoddiwomple #weightlossfamily #ketoaf #ketofam #ketoqueen #eatfatlosefat #ketotransformation #ketogenicdiet


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The BEST Keto Bacon Recipes for Dinner, Snacks, Sides, and even Dessert! Bacon is always a welcome ingredient in my house. If my kids ask what's for dinner and the title has the word bacon I normally get a little happy dance or fist pump in return. I wanted to put together a generous list of Keto Bacon Recipes to share. These are some of the best low carb apps, meals, and snacks from Joy Filled Eats and some of my blogging friends! Enjoy! ⁣
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https://joyfilledeats.com/keto-bacon-recipes/⁣
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#bacon #recipes #dinners #appetizers #desserts #ketorecipes #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #atkins #ketogenicdiet #ketofam #highfat #primal #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #grainfree #glutenfree #eatfatlosefat #fitfood #atkinsdiet #weightloss #ketoadapted #hflc #lowcarbs


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I’m almost ashamed to admit that on Sept 17th (the day I took the pic on the left) I had to put my skirt on up over my head because my hips were just a bit too wide for me to pull it up...but I rocked it anyway 😂😂😂😂😂- it was the last time I wore that skirt until today. Today I pulled that baby right up over my hips with no problems!! You may not be able to see much of a difference but man can I feel it!!! It’s no longer uncomfortable and digging in...I’m just so dang happy 😂😂😂😂😂😂😂 there is no magic pill or potion....TRUST THE PROCESS! Eat real food 🥑🥬🥒🥦🥩 Drink water 💧💦 and Move your body 🏋🏽‍♀️🤸🏽‍♂️⛹🏽‍♀️💃🏽🧘🏽‍♂️🏆 #ketotransformation #ketogains #ketogenicdiet #fatadaptedlifestyle #fatadapted #fatadaptedathlete #keto #ketodiet #ketoweightloss #ketofatloss #ketojourney #ketosis #ketogenic #ketogenicliving #ketoforlife #ketones #ketoliving #intermittentfasting #fastedcardio #fastedworkout #ketoaf #ketoforwomen #ketoover40 #ketobeginner #ketoforbeginners #ketones #ketoadapted #ketolove
#ketoworkout #eatfatlosefat


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*Swipe for recipe!* Garlic Parmesan Wings recipe. I adapted this one from multiple recipes I found on Pinterest to make it keto friendly! My hubby said they’re his favorite wings now! They’re sweet, a little spicy, herby and delicious! 😍😍😍



#weightlossjourney #weightloss #weightlossinspiration #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic ##weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity
#weightlossmotivation #ketoweightloss #ketoweightlossjourney


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Guess who is going to be there to discuss protein’s role in a #ketogenic lifestyle?? 🙋🏻‍♀️🙋🏻‍♀️ YOURS TRULY! The seminar is TONIGHT at 6pm! 💥💥Advanced Weigh Loss and Wellness 2261 Sandstone Dr; Morristown, TN 37814 💥💥If you’re local come by and say hi🙋🏻‍♀️ We will also be discussing protein’s role in other #woe as well!! Don’t miss out on this super informative seminar!
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#keto #ketosis #ketomeals #ketoaf #weightloss #weightlossaccount #intermittentfasting #ketogenicdiet #ketogenicliving #ketowoe #ketosisdiet #ketosislifestyle #ketotransformation #ketones #fatadapted #weightlossjourney #ketoaccountability #weightlossaccountability #lchf #lowcarbhighfat #ketolifestyle #lifestylechange #lowcarb #weightlosstransformation #weightlossmotivation #eatfatlosefat #ketofriendly #ketocommunity


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Need a keto cookie fix? Look no further than this one from @21ketochallenge · · ·
KETO Creamy Cookies 😋😋😋
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Follow for more 👇🏼👇🏼
@ketobritchick .
Tag your Friends 💕💕💕
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Ingredients:
1 cup butter, softened
3/4 cup erythritol, powdered
4 oz cream cheese, softened
1 organic egg
2 cups almond flour
½ cup coconut flour

½ tsp baking powder
1 tsp vanilla extract
Method:
Cream the butter and sweetener until light and fluffy.

Beat in the cream cheese.

Add in the egg.

Stir in the flours and baking powder, then mix in the vanilla.
Chill dough for 30 minutes.
Shape dough into a log shape. Wrap in wax paper and chill again 2-3 hours.
Slice log into cookies. Bake at 350°F until cookies begin to brown (about 8-10 minutes for a pressed cookie or 10-12 minutes for slices). Cook longer for crisper cookies. .
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#ketotransformation #allthemeats #ketogains #foodtime #ketofood #ketosislifestyle #ketones #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving #lowcarb #breakfast #ketosundaybrunch #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketoliving
#ketofriendly #ketoresults


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