#eatfattolosefat

Instagram photos and videos

#eatfattolosefat#keto#lchf#ketogenic#ketosis#lowcarb#ketogenicdiet#ketodiet#ketofam#ketocommunity#lowcarbhighfat#ketolife#lchfdiet#ketogeniclifestyle#ketoresults#ketolifestyle#lowcarbdiet#ketofood#ketorecipes#weightlossjourney#ketogeniclife#weightloss#ketones#ketoaf#bodybybacon#atkins#eatfatlosefat#ketogenicliving

Hashtags #eatfattolosefat for Instagram

😩SO frustrated this morning! I know you shouldn’t be a slave to the scale, but it’s still quite deflating, after a day of eating so well (one healthy meal) AND walking 3 miles, to see the weight go UP by 1.3 pounds!
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#wonderfulweightloss #weightlosstransformation #weightlissstory #naturalweightloss #obesetobeast #notadietbutalifestyle #justeatrealfood #keto #paleo #lchf #fattofit #weightlossjourney #lowcarb #highfat #whole30 #fitnessinspo #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #eatfattolosefat #bacon #lchfdiet #sugarfree #intermittentfasting #weightloss


0

🏮Asian Sloppy Joe on toasted 90 second bread with spicy mayo.
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Asian is my favorite cuisine so I gotta get my flavors in. Even if that means a childhood fav, lol.
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Swipe right to see that this Joe lives up to its name....Sloppy 😂
#playwithyourfood
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#inFATuated #keto #ketogenic #ketosis #ketofam #ketolife #ketolifestyle #ketofriendly #ketomeal #ketoconnect #ketodiet #ketofood #ketocooking  #ketofoodporn #lchf #lowcarb #highfat #fatfueled #ketorecipes #ketochef #ketocommunity #ketobreakfast #ketolunch #ketodinner #jerf #ketogenicdiet #lowcarbhighfat #highfatlowcarb #ketocook


13

#transformationtuesday
Living my BEST life thanks to keto!! 45+lbs lost between the 2 and more than 35 inches. If you've been following me, you all know that I've also healed myself and I am MEDICATION FREE from an array of health issues!!! I am a slow loser, I saw the body composition changes before I saw any significant difference on the scale, my health started to improve almost immediately!! I love my workouts not just for physical fitness but for emotional well-being, it makes me happy!! I'm not "skinny" I'm HEALTHY!! I've been living this lifestyle for 17 months and it's the best thing I did for myself and my family. Keto is LIFE!! Trust the process friends!! Be patient & peristent!! You can read more about my story on my website
LINK IN BIO☝️
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7

#OMAD ONE MEAL A DAY!
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Broke a 23 hour fast with an avocado, followed by a banana 🍌.
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Double beef #burger with the lot. No bun. Egg, bacon, onions, tomatoes layers of tasty cheese. A side of falafel and steamed sweet potatoes and peas smothered with butter.
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#burgers #intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet


2

My two faves 😍
I reallllyyyyyy want to wash it down with chocolate. I’ve been struggling so bad the last few days with cravings. I have been having an internal battle every day and it’s way worse at night. It goes a little something like:
Just pull the pin! 🐷
No, don’t you dare. 🙅🏻‍♀️
You’re eating the calories in other food anyway 🤔
You’re half way there, don’t do it! 🙏🏻
Just have one and move on with your life. 🤷🏻‍♀️
Think of the shoes! 👟
Fuck the shoes, I’ll just buy them anyway. 👊🏻
It’s not like the scales have budged ⚖️
Think of the changes in the comparison pics! 🐛🦋
Bloody hormones 😫👎🏻


14

KETO CARBONARA 🥓🧀🍲🥦🥚
👉 for the noodles and macros.

Highest fat content record for me. 51g fat for one meal 👍

I used streaky bacon cooked in coconut oil, changs lo cal noodles thickened, cream, ricotta, tasty cheese, egg, brocollii and spinach. Well tasty and actually authentic.

#carbonara #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #ketofam #allkindsofketoperth


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✳️Gut health is one of the most important factors to overall health.
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➕Butyrate is the main source of fuel for our good bacteria and has been shown to positively affect gut health. Butyrate is a main component of BHB, the main ketone body, which may be why those on a well formulated ketogenic diet tend to see improvements in gut health and function.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #ketogeniccom
Repost @ketogeniccom


0

Today was kind of a rough one and I was craving pasta big time. We decided to make an keto angel hair Alfredo “pasta” with shirataki miracle noodles & bacon 🥓 & asparagus. Definitely hit the spot even if it was kind of high in carbs. We used a @tillamook sauce starter for the Alfredo instead of making it from scratch (too tired) & it ended up being somewhere around 8 carbs per serving. 264 calories, 18 fat, 18 protein. Good news is it was quick & easy to throw together. We made the shirataki noodles (2 packages) & the Alfredo sauce according to the package instructions, except I subbed 1/4c HWC & 3/4c water for the milk. Then I fried up 5 pieces of bacon, cooked the whole bunch of asparagus in the drippings & combined it all. Made 4 servings.


3

Amber does #keto day 119. My sweet tooth has been diminishing, so I haven't been making very many keto desserts lately. But, my husband asked what was for dessert after dinner tonight, and I thought "yep, dessert sounds like a good idea!" 😂😂😂 I think I just googled this recipe, but it's so super easy I didn't save it. 1 cup peanut butter (I used Adam's no stir), 1/2 cup powdered swerve and 1 egg. Thanks all! Roll into little balls, press with fork and bake at 350 for about 12 minutes. 🤤
#ketodiet #ketogeniclifestyle #ketogenesis #lowcarbdiet #lowcarbhighfat #eatfatlosefat #eatfattolosefat #ketones #ketogenic #ketolife #lchf #ketotransformation #bodybybacon #ketogenicdiet #ketosis #ketoweightloss #ketoaf #glutenfree #glutenfreerecipes #ketorecipes #ketodessert


0

Stuck in the house with a toddler and a Pre schooler who has conjunctivitis, for a whole week, can send an already batty mum.. Extra batty with a side of crazy topped with nuts.
So after spending what felt like hours cleaning the house in places where missing toys go to die, I made myself this.
Fried eggs with tuna and grilled pork on lots of baby spinach and rocket. And yes.. That's a dollop of the hottest chilli you would ever have the misfortune of eating.
#keepingitketo #keto #ketosis #ketogenic #ketodiet #ketolifestyle #healthyfood #lchf #mumlife #eatfattolosefat #fatmakesmeskinny


0

#carnivoreketo day 3. Yesterday I started to feel nauseous and sick. Looking back on my macros I ate almost the same amount of fat as protein and not as many calories as usual. I woke up this morning feeling less bloated and with a decent amount of energy.
Today I upped my fat and calories. I stayed full most of the day, didn’t require an afternoon coffee, and I’m feeling great this evening.
#keto #ketomama #ketomeals #lchf #lchfdiet #lchflife #lowcarb #lowcarbfood #lowcarbdiet #lowcarbgirl #lowcarblife #carnivorediet #carnivoreketo #eatfattolosefat #eatfatlosefat #baconfordays


0

I had a shake for breakfast this morning and then I had 1 spare rib and a half a pound of pulled pork for lunch. I didn’t need dinner so I didn’t eat. So that was cool. Nothing exciting today.
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#ketogeniclifestyle #ketogeniclife #ketomadman #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon


1

My early supper of taco soup wasn't quit filling enough...so followed it up with an open faced bacon and egg sandwich on seaded keto bread 😋👌 .
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet


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Novo Guia Low Carb da Nutrilinda!
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Aprenda a calcular sua taxa metabólica
Isso e muito mais por apenas: R$: 29,90!
Adquiria já o seu!
#dranutrilinda

#lchf #alimentacaosaudavel #reeducaçãoalimentar #healthylife #treino #foco #nutrition #healthydiet #diet #bodybuilding #muscle #crossfit #musculos #hipertrofia #saudavel #laranesteruk #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam


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I like to keep it simple😍 #chickenandribs
#roastedveggies
#lowcarbhighfat


4

Carbs are right on the dot!! 👊🏻 I think I may need to chill out on the fats a bit. #macros #overonfats #keto #ketogirl #ketogenic #ketowoe #lowcarbhighfat #eatfattolosefat #mightbetoomuchfat


1

Did you really eat dinner if you didn't take a picture of it?? I took some left over grilled chicken, 1/4 cup @raoshomemade marinara, 2 Tbs of ricotta and topped it off with mozzarella. Stuffed it all in some hollowed out zucchini.

Holy cow, amazing.
#keto #ketogenicdiet #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #lowcarblife #lchf #lowcarbhighfat #lowcarblifestyle #livinthatlowcarblife #gimmeallthebacon #eatfattolosefat #sleevedlife #weddingready #shredbeforethewed #VSG #verticlesleevegastrectomy #lowcarb #ketofam #bacon #ketocommunity #nightshift #thethingoldline #nightsquad #iam911


0

For anyone that fell off keto I am right there with you and I have no regrets. Enjoying all foods while on vacation is normal (trust me it happens to the best of us)
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For this “diet” to be my lifestyle I have to be ok with eating “normal” every now and then. You are not a failure and you know how to get back to it. OK LADIES NOW LET’S GET IN FORMATION.
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My goal is my birthday. Pick a goal and write it out.
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New grocery haul from @traderjoes is up on my channel now link in bio or check my instagram story.


51

Shredded chicken, eggs with cheese and salsa, and an avocado with everything but the bagel seasoning 🤤 kinda of a weird combo with the chicken but it’s delish. #mediocreplatingskills #ketodinner #keto #postworkout #ketoaf #ketowoe #lowcarbdiet #eatfattolosefat #lowcarbhighfat #ketogirl #ketofam #ketocommunity


0

You know what day it is! @innout flying Dutchman night. Basically 2 patties with 2 slices of American cheese IN BETWEEN the patties. I ask for mine mustard fried with grilled onions and a side of spread. Also, all 5 of these aren't mine. Everyone in my family is having some!! And momma didn't have to cook 😏
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama


2

Amazing GIVEAWAY!! Go check out @girl.vs.carbs post!!


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Breaking my 25 hour fast with some In-N-Out. 4x4 Protein style with grilled onion and a packet of spread. Gonna have a serving of Enlightened Snickerdoodle and start fasting again. A shorter one this time, 12hrs to set me up for 16/8 the rest of the week. Day 14 down and I’m feeling pretty good! .
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#ketogenic #ketogenicdiet #keto #eatfat #ketosis #ketolife #weightlossjourney #ketofam #eatfattolosefat #lowcarb #lchf #ketosnacks #keepinitketo #thekeetlife #fatburning #keepitketo #ketodiet #lowcarblife #bodybybacon #thegoodfat ketocommunity #intermittentfasting


2

How to Disassemble a Quesadilla.
1) Order some Blue Point Toasted Lager obvs🍺
2) Scrape Off Blackened Chicken, Cheddar & Jack Cheese, & Caramelized Onions. Toss Tortilla.
3) Top With Shredded Lettuce, Salsa, Guacamole, Sour Cream, & Copious amounts of Sriracha! Perfect! Lazy Girl Keto...🤗😍🤤🌶️🌶️



#keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive
#lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing


42

Apparently this whole “Just Dance” thing is legit.
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#justdance #dance #workout #keto #ketofam


2

Whipped up a quick taco soup (taco spices, ground beef, tomato, cheese, onion, heavy cream fried with grass fed butter) for dinner...added some fresh avo on top and post pic also crumbled some parmesan crisps on top for some crunch and turned out great! .

#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet


0

Simplistic dinner to kick start the week. #stilldelicious #keto #lowcarb #eatyourveggies #eatfattolosefat #dinner #protein #realfood


0

Cheeseburger bake served with spinach, avo and bacon bits 🤤🤤
👉📸 and macros

Made 4 portions for my work lunches.
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Ingredients:
500g 3 star mince✔️
200g passata✔️
2 eggs✔️
50g grated mozzarella✔️
50g grated tasty cheese✔️
50g ricotta✔️
50g cream✔️

Method:
1. I fried the mince and placed into dish.
2. I poured the passata on top.
3.I then mixed 2 eggs, all the cheese and cream in a bowl and poured over the mince and passata
4. Placed in oven until golden brown at 180 degrees.
So easy and extremely delicious. Just like a lasagna( with no layers!) 👍😍👍😍👍😍👍👍😍👍😍
#bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #allkindsofketoperth


2

Need Low Carb High Fat Food Ideas?
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Follow Me @ketofoodhacks
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This is my Caramelized Onion Tart and it’s probably the best thing I’ve ever made on keto. Holy cow, this is so tasty! It is definitely time consuming, so only try it if you’re in the mood to cook! Recipe below!
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Fathead Pizza Dough:
1 1/2 Cups of shredded mozzarella
3/4 Cup of almond flour
2 TBSP of cream cheese
1 egg
Garlic Powder, onion powder, or any other desired seasonings -Put mozzarella and cream cheese in a medium sized bowl and microwave for 1 minute. Stir, then microwave another 30 seconds. -Stir in egg and almond flour -Wet hands and spread dough on a baking sheet lined with parchment paper. Spread thin. -Poke holes with a fork to avoid bubbling -Sprinkle dough with garlic and onion powder (and anything else that sounds good). -Bake at 425 degrees for 14 minutes, or until slightly brown on top.
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How to make Caramelized Onions: -Thinly slice 1-2 onions -Place in a pan with 3-4 TBSP of butter (or more) -Add salt, pepper, a few splashes of balsamic vinegar, and a pinch of stevia. -Let the onions cook for about 30 minutes, stirring often so that they caramelize and not burn.
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To assemble:
Spread a layer of cheese on the cooked dough. I used mozzarella and brie. (Please use Brie, it’s so good.) Add the caramelized onions. Bake for another 5 mins to melt the cheeses.
Top with fresh basil, balsamic vinegar, and... wait for it.... @choczero maple syrup!! Sounds insane, I know, but the sweetness adds so much!! (Link and discount code for syrups is in my bio). Enjoy!! ♥️✌🏽 ________________________________________________
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomades


1

Not in the mood to cook tonight so I threw this salad together real quick for dinner. I always have salad stuff on hand because it’s one of the most simple meals you can make in 10 minutes or less.

Lettuce
Cucumber
Parmesan Cheese
Pepperoni
1/2 Avocado
1T Avocado Oil
Lemon juice to taste

#ketokiss #myfoodjournal #keto #ketogenic #ketogeniclifestyle #ketosis #fatfuled #hormonehealth #fatfuled #healinginprogress #eatfattolosefat #ketofood #ketodiet #ketogenticdiet #ketoresults #fatisfuel #lowcarbhighfat #ketolife #ketofood #goodeats #nomnomnom #foodie #lchf #nosugar #ketojourney #zerocarbs #lchfdiet


1

Garlic parmesan pork chops! Okay, so it doesnt look like much but this was so good! Fry some pork chops and onions in garlic and olivie oil. Remove the chops and then make a garvy with a cup of half and half, 1/3 cup parmesan cheese, 1/2 cup cheddar and 1/3 cup chicken broth. Once that mixture is thick add the pork chops back and let dinner for five minutes. Soooo good!
#fatbomb #yummy #sogood #keto #ketorecipes #ketofood #ketodiet #ketolifestyle #ketolife #ketomom #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #lowcarblife #ketogenic #ketogenicdiet #ketogenicrecipes #ketogeniclifestyle #lchf #lchfdiet #lchflife #eatfattolosefat #eatfatburnfat #weightloss #weightlossjourney


0

Kale, collard greens and bacon cooked in bacon fat. Getting back into it bra. You have to eat fat to burn fat
#paleo #keto #ketodiet #ketocooking #paleolifestyle #sportsnutrition #eatfatburnfat #eatfattolosefat


0

Lunch today. Stuffed chicken.
1 chicken breast, butterflied
2 tablespoons cream cheese
1 tablespoon cheddar cheese
1 tablespoon almond flour with random seasonings
Fried in Olive oil
Seriously, soooo yummy! One of my recipes so far. 🤩
#keto #ketodiet #ketosis #ketones #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lchfdiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbdiet #eatfattolosefat #ketodiary #ketoSISTERS #ketoadapted #ketoconnect #ketolife #ketolifestyle #weightlossjourney #ketoweightloss


2

You know what day it is! @innout flying Dutchman night. Basically 2 patties with 2 slices of American cheese IN BETWEEN the patties. I ask for mine mustard fried with grilled onions and a side of spread. Also, all 5 of these aren't mine. Everyone in my family is having some!! And momma didn't have to cook 😏
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama


79

Besties making sure they are protecting something! I am sure they know what it is :)


3

Spicy pork taco bowl!! The pork was coated in "dorito dust 2" (recipe up in my highlight reel) and then pan fried in a little bacon grease. Some @edenfoods black soy beans (super low carb), 3-alarm spicy Colby jack cheese from sam's club, sour cream, salsa, and shredded leaf lettuce. It was a great change from the usual #tacosalad!.
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#tacotime #tacobowl #ketoeats #weightlossjourney #ketodiet #ketolifestyle #ketowayoflife #ketofamily #lowcarbeats #lowcarbdiet #ketoideas #lchffood #iifym #ketogenicdiet #weightloss #eatmorefat #eatfattolosefat #fatfueled #fatadapted #ketocommunity #ketokitchen #easyketo #lazyketo #ketomealprep #ketorecipes #lowcarbrecipes #sugarfreerecipes


8

Well hello there NY Strip 😍🤤


2

Keto Chicken Taco Burgers
2 cups shredded butter chicken
2 avocados
1 cup Mexican cheese
1/3 cup fresh salsa
2 tbsp sour cream
1/3 cup almond flour
Salt
Flavor God Taco Seasoning
4 tbsp coconut oil

1. Add all ingredients to a large mixing bowl and stir/mash to combine.
2. Heat 4 tbsp of coconut oil on medium heat in a large skillet.
3. Use an ice cream scooper to scoop out mixture and place in pan.
4. Allow to cook until it’s brown on one side and then flip to cook other side.

Macros for 1 - makes 12

164 calories ➕ 14g protein ➕ 12g fat ➕1g net carbs


7

Keto Chicken Taco Burgers & Mexican Cheesy Zucchini Fries


4

Keto Chicken Taco Burgers 👸🏽 I’m writing up the recipe now. These are absolutely heavenly. I’m pretty sure Jesus served a plate of these at the last supper. You need to make these now. NOW. now. Ohhhh well you’ll need the recipe first 🤸🏽‍♂️ it’s coming....


1

These pretty little things are crazy easy to make & are the perfect sweet treat on a hot summer day.
1.5 bricks of cream cheese (12 oz)
1/3 cup kerrygold butter
1/3 cup coconut oil
1-1.5 cups berries (I did 2/3c strawberries, 1/3c blueberries, and 1/3 cup rasberries & blackberries for these because that’s what I had)
5 (or more) tbsp Erythritol
1 tbsp vanilla extract

Blend it all up & put it in mini muffin cups, freeze til set.
Makes 2 dozen. Each: 100 calories, 2 carbs, 1 protein, 10 fat.


8

Dinner doesn’t get any easier (or gassier 😂) than this! Kelibasa and sauerkraut, with broccoli covered in @kerrygoldusa butter! Joe put this in the crockpot this morning and it took about 5 minutes to assemble.
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Take 12 oz kelibasa, 1 package of sauerkraut, about 1/2 cup diced onion, a dash of sugar free sweetener, and a few squirts of sugar free ketchup- add it all to the crockpot and cook on low for 6-8 hours. You can also add caraway seeds and some light beer to this, and it gives a great flavor. Sauerkraut is all fiber, so it makes a great keto side dish! .
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#keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #lowcarbdinner #ketodinner #ketomeals #easyketo #crockpotketo #ketocrockpot #ketorecipes


0

#Repost @ketogeniccom
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✅Have you ever used exogenous ketones? What benefits did you experience?
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👊More and more research is being done on exogenous ketones, showing improvements in various different aspects of health and human performance. However, keep in mind that exogenous ketones and a well-formulated ketogenic diet are different. Exogenous ketones are a tool and should be used to supplement the lifestyle, rather than replace it.
~
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


5

How to break a 16 hour fast: with a caramelized onion & cheese stuffed burger, topped with more caramelized onions, avocado & crispy bacon. 🔥 #! #168fasting #intermittentfasting #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketobreakfast #ketolunch #ketodinner #eatfattolosefat
#cookingwithramila #food #foodie #foodblogger #cooking #recipe #breakfast #lunch #dinner #dessert #ketofasting


5

90 second bread cheeseburger with an all beef weenie sliced in half. With Grilled onions , peppers cooked in bacon fat! Mustard and mayo. I believe they call these hockey burgers!! 😆🙌 So good! #Ketoaf#lchf#lowcarb#ketosis#ketogenic#fatisfuel#fueledbyfats#ketogenic#ketolifestyle#ketogenicdiet#ketotransformation#ketorecipes#ketogennie#poweredbyketones#keto#ketodiet#eatfattolosefat#fatisgood#ketofood#ketofam#ketoapproved


3

✅Have you ever used exogenous ketones? What benefits did you experience?
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👊More and more research is being done on exogenous ketones, showing improvements in various different aspects of health and human performance. However, keep in mind that exogenous ketones and a well-formulated ketogenic diet are different. Exogenous ketones are a tool and should be used to supplement the lifestyle, rather than replace it.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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Although I planned on starting keto today I didn't quite plan my meals for the week. Made a late night run to @jewelosco to grab a rotisserie chicken and some mashed cauliflower. It doesn’t look too appetizing, but it hit the spot. I’ll probably have the same thing tomorrow with the addition of a vegetable. * * *
#keto #lowcarb #lchf #lazyketo #ketoweightloss #myketojourney #ketogoals #ketoworks #lowcarbliving #lovinglowcarb #ketoaf #ketogirl #ketofriendly #ketosis #ketoonabudget #itsaketothing #iloveketo #macros #fatfueled #eatfattolosefat


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What do you do on days you don’t plan ahead for dinner? Pancakes! Perfect if you do meatless Mondays, too! One of my favorite easy weeknight meals. Want to know the others? Click the link in my bio and choose “No Cook Keto Meals” for all my favorites. .
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#chocolatestrawberries #pancakesfordinner #ketopancakes #ketogram #ketomama #ketoblogger #ketorecipes #lowcarbliving #lchfrecipes #breakfastfordinner #meatlessmonday #coconutflourpancakes #ganache #eatwellfeelwell #eatfattolosefat #doesntlooklikedietfood


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