#eatfattolosefat

Instagram photos and videos

#eatfattolosefat#keto#lowcarb#ketolife#ketodiet#lowcarbhighfat#ketogenic#ketosis#lchf#ketoaf#ketolifestyle#ketofam#lowcarbdiet#ketogenicdiet#ketocommunity#ketoresults#ketorecipes#ketotransformation#ketogeniclife#ketoweightloss#ketofood#weightlossjourney#ketogeniclifestyle#eatfatlosefat#weightloss#ketogirl

Hashtags #eatfattolosefat for Instagram

People waste so much time with calories, keto and trying to eat perfectly rather than understanding INSULIN...which is KEY for effortless #fatloss, zapping sugar cravings and reversing chronic fatigue. Head to the link in my profile to watch my latest #youtube video on 3 food groups you must incorporate to lower insulin 🍳🍠


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Lunchtime! We love a Monday restart don’t we?! Excited to be back on track with both Keto and intermittent fasting after an almost 3 week hiatus! I’ll be keeping my Keto pretty clean for the next couple weeks as I work my way back to ketosis...starting with this shrimp and chopped asparagus 😋 •



#keto #ketodiet #ketosis #easyketo #fatforfuel #lowcarb#lowcarbdiet #ketogenic #ketolife #ketogenicdiet #ketoresults #ketolifestyle #ketofam #intermittentfasting #ketoaf #lowcarbhighfat #hflc #lchf #ketocommunity #ketocooking #ketofood #ketotransformation
#ketomeals #whatiate #fatadapted
#eatfattolosefat #cleaneating #ketogeniclife #cleanketo


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Steak and eggs 🥩🍳 •

10oz steak reverse seared with a 2 egg cheese omelette. This steak was so good it felt like I was eating and ice cream sundae 😋😋😋
Inspired by @keto.paleo.love 😋 •

#guthealth #healtheguthealthemind #intermittentfasting #eatmeatdrinkwater #eatfattolosefat #carnivore #carnivorediet #meatheals #carnivoreketo #carnivorelifestyle #meatbaseddiet #meat #zc #worldcarnivoretribe #reversesear #backontrack #keto #ketodiet #lowcarb


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So this super yummy and easy. It’s plain cauliflower rice from @greengiant with sharp cheddar a little butter and a little heavy cream. I also added a dash of season salt. It taste like Macaroni and cheese. #keto #ketogeniclife #ketobread #atkins #ketotransformation #ketodiet #lowcarb #nosugar #eatfatlosefat #weightlosstips #byebyedoublechin #ketodiet #ketosis ##eatfattolosefat #atkinsdiet #paleo #ketonewbie #weightloss #nosugar #sugarfree #ketomacandcheese
#youdoyouboo


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Can we talk about my Keto snack bin in my pantry???? I try not to snack but I’m human and these are some of the typical snacks I have on hand, you know besides cheese sticks, sausage sticks, pickles, etc. Oh and yes I had one of the Smart Cakes already and I’ll talk about that in another post. You’ll want to keep an eye out for that one!!! What’s in your snack bin?
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#keto #ketoaf #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketogenic #ketolife #ketolifestyle #ketodiet #fatbomb #eatfattolosefat #ketoresults #weightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #newtoketo #chicago #ketohaul #latinaonketo #ketoforbeginners #ketothanksgiving #ketobaking #transformation #beforeandafterweightloss


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65/135 donee!

I started off feeling extremely bloated and with a headache. Today I am feeling refreshed and no headache

#ketogenic  #ketoliving  #ketoadapted  #ketolife #eatfattolosefat  #kcko  #ketoforlife #ketoaf  #keto  #lowcarbrecipes  #ketocooking  #ketoweightlossjourney  #ketojourney  #ketofam  #hflc  #ketones  #ketocommunity  #eatfatlosefat  #ketoeats  #ketolifestyle  #ketomealprep  #ketowoe  #bodybybacon


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I JUST JOGGED A WHOLE MILE STRAIGHT! 🤩🥳 I’ve never been able to do that in my whole life!! When I saw myself in the gym mirror today, I finally saw the difference in my body. Not only am I a whole new person, minus 86 pounds, but I can do SO MANY MORE THINGS! 🤯 Don’t wait for next Monday guys, start today!! You’ll thank yourself tomorrow!! 💖💖💖 #ketotransformation #ketogains #ketogenicdiet #pcoswarrior #pcosdiet #ketolife #ketogeniclife #lowcarblife #lowcarbhighfat #eatfattolosefat #nutritionalketosis #weightlossjourney #weightlosstransformation #weightloss #ketoweightloss #ketolife #ketoliving #ketoadapted #ketogains


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I put this on my story a couple days ago but feel it necessary to post on here. I usually love this time of the year. I think snow is pretty and romantic, I love Christmas lights and sitting by the tree and giving gifts are my love language. This year something is different. I don’t think I’m putting a tree up, I haven’t bought anything for anyone and Rodney’s birthday is Wednesday and we have no lights on the house. This time of year for most people can be overwhelming. Just remember this too shall pass. Keep going, you’ll make it through 💕.


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I’m a little embarrassed by this lunch, but it is what it is (and could have been worse). I feel a little off, and I didn’t want the pork I brought for lunch. But I really didn’t trust myself to go into a restaurant and order something that didn’t involve large quantities of bread (I’m not a big bread lover, but it just sounds so good today). So I went into CVS, hoping I might find something acceptable. I came out with a pack of hot hogs. 🤷🏻‍♀️


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Shopping trip of odds and ends. I threw a bunch of stuff away when we left our last Airbnb so I really didn’t even have the basics in our new one. One week countdown till we move into our new house! And life normalizes again🙌🏼
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama


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Happy Monday everyone! New day, new week- lets make it great 🙌🏼
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It’s a breakfast in the skillet kind of day. Egg whites, spicy andouille sausage, and a little cheese. .
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#lowcarbfood #lowcarbdiet #lowcarblife #lowcarbrecipes #weightloss #diet #lowcarb #lowcarbhighfat #lchf #paleo #eatfattolosefat #healthy #weightlossjourney #foodie #foodporn #keto #ketogenic
#ketoweightloss #pcos #health #ketorecipes #healthyfood #sugarfree #gultenfree


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Crispy Pork Belly with Broccoli and Caesar Salad. 🐷
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Photo via @the.ketolistic.nutritionist
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#ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb


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On the 10th day of Christmas your ketone dealer gave to you...🎵🎶😂 A ten day experience of BETTER at $10 off + free shipping!!🙌🏼💃🏼 Seriously though, give your partner a hint to grab one for you — or grab one for yourself! You won’t be sorry!! I started my ketoish journey with a 10 day experience just over a year ago, and I’ve honestly never felt better!😍🤗 I went from working out 6 days a week, eating clean, drinking allll the preworkout and still crashing by 10 am —> to working out 4 days a week, following a ketoish meal plan (no counting or measuring), drinking ketones, and feeling SO. MUCH. BETTER.

I have a limited number on hand, so if you want one, you better HURRY!! Drop a 🎅🏼 below — or slide into my DM!!
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#ketomama #lchf #fatburner #eatfattolosefat #lowcarb #highfat #ketorecipes #ketoeats #ketolove #intermittentfasting #bonebroth #ketonesoverglucose #momoffour #toddlermom #ketoenergy #exogenousketones #preschoolmom #ketotransformation #ketowoe


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Chicken Dinner Ideas 🍴
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You can google the names. I did my research and found the dinners with the best reviews for you guys💃💃
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These options can be paired with a side salad, veggies, cauli mash or riced cauliflower.
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Which dinner option sounds the yummiest? Which would you like me to make and do a simple step by step vid 🤗
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Let me know of other ideas you’re interested in... Lunch? Beef dinners? Fish dinners? Veggie sides? Crockpot dinners? Oven dinners? I’ll make sure everything I list has amazing reviews or something I’ve personally tried🙌
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I hope this helps 😘
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Tag a friend that needs these healthy dinner ideas ❤️
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#healthyfood #healthytips #ketodinner #ketolunch


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Mississippi Pot Roast for dinner...if you haven’t guessed from my feed, this is my favorite meal. (Carrots are underneath the roast) ————————————————
Mississippi Pot Roast:
Chuck Roast
(1) pack of ranch seasoning
(1) pack of Au Ju Gravy Mix
Pepperoncinis (I use 6-7)
Stick of Unsalted Butter ————————————————
I Brown my pot roast on the stove for about 8 mins on both sides
Then, I either cook in oven at 350 for 3 hours or slow cook it in the crockpot.
I add carrots for the whole cook time & with about an hour left I add in cauliflower (I just buy the steam bags)


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Egg Fast Update: Today is Day4 and Im down -2.4 lbs...so far so good and Im happy to see the scale move. Im going to kp going until Im sick of eggs 🍳🍳 LOL...🤣🤣🤣
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My days consists of: BPC, 2-3 slices of Egg Loaf w/SF syrup, Fried or boiled eggs..and lots of butter..a TSP of butter per egg consumed and few TSP of cheese. I DRINK A LOT OF WATER!! **
Hoping for a 7-10 lb weight loss but taking a day at a time. Fingers crossed 🤞for the next few days...
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#ketobreakfast #eggloaf #sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketogenicweightloss #ketoweightloss #ketolife #ketosnack #ketoforbeginners #ketoaf #ketotransformation #fatfueled #ketosnacks #ketodiet #eatfattolosefat #eatfatlosefat #highfatlowcarb #lowcarbhighfat #lowcarbdiet #ketolifestyle #ketoislife #lowcarblifestyle


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I was trying to fast every day for 18 hours and some days I was able to reach my goal, but there were days when I ate before my goal. That is fine as you should always listen to your body and work accordingly. 🙏🙏🙏🙏 I am following the low carb diet for almost a year now and never cheated, but yesterday was different. I hosted my Daughter’s girls scout holiday party at our house and I served holiday cookie from Costco. Not sure what happened to me and I ate 4-5 cookies. Yes, you read it right, I ate non keto cookies🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙉
I am human and I also make mistakes 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
So I started my extended fast last night and hoping to go as long as I can handle. Let see 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼
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#keto #ketolifestyleforlife #fasting #fastingforweightloss #extendedfast #intermittentfasting #omad #healthylifestyle #lowcarb #lowcarbdiet #tistheseason #highfatlowcarb #eatclean #eatfattolosefat #ketoon #goketo #ketogenic #ketotransformation #ketoweightloss #focus #goals #staystrong #sugarfree #glutenfree #nevergiveup #blessed #goals #vora


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These kinda post really help me.. so I snagged this from Julie at @ketomadesimple and wanted to share with you incase y'all need a little helpful post too! :
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#Repost @ketomadesimple
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I snagged this from Lele @ketofy.me and I thought you’d all love it. I get asked a lot what a typical day of eating looks like for me, and the truth is, every day is different. Sometimes I’m just not that hungry, so one meal is sufficient. Other days, I wanna eat the world and I’ll have 5 meals. My point is, listen to what your body needs. Keep your carbs low, your protein moderate/high, and add fats whenever possible. Thanks Lele, for this awesome graphic! 💚 ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadman #happy


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Putting this here to hold myself accountable as I transition back to #intermittentfasting. I haven’t done it for the last two months and I miss the benefits. IF has helped me control my hunger, get into ketosis more quickly, and most importantly feel more focused. My eating window will be 1PM - 9PM each day. I’ll be fasting (water, black tea, black coffee only) the rest of the time. These first few days will be tough, but perseverance will pay off! Photo Credit: @jorgecruise


#mondaymotivation #monday #mondaymood #if #fasting #fastingforweightloss #intermittentfasting16hours #keto #ketodiet #ketotransformation #ketoweightloss #ketofasting #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #kickingsugar #chrisgoesketo #fatadapted #weightlossjourney #weightloss #weightlosstransformation #weightlossideas #transformation #losingweight #fatadapted #bodybybacon #eatfat #eatfattolosefat


2

On the go breakfast this morning from @powercrunch ... I always keep one of these in my bag ... just in case I’m running late in the morning ... I wasn’t able to pack breakfast ... this is the chocolate lava ... it’s amazing it taste like a chocolate wafer cookie ... 7 net carbs for the whole bar ... which is a little higher for my liking but it is well worth it!! •



#sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketogenicweightloss #ketoweightloss #ketolife #weightlosstransformation #ketoforbeginners #ketoaf #ketotransformation #fatfueled #ketodiet #eatfattolosefat #eatfatlosefat #highfatlowcarb #lowcarbhighfat #lowcarbdiet #ketolifestyle #ketoislife #ketoonthego #ketobreakfast #powercrunch


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