#eathealthy

Instagram photos and videos

#eathealthy#healthyfood#eatclean#eatwell#healthylifestyle#cleaneating#coffee#eattime#breakfast#Skinny#fitteam#coffeelover#morning#iwannabehealthyskinnyandhappy#GoodMorning#tryingtobefit#juntossomosmaisfit#Wakeuponyourhappiness#fitwomam#wakeup#basic#firstmeal#fitnessportugal#Despertar#cafédamanhã#pequenoalmoço

Hashtags #eathealthy for Instagram

Eat for purpose not only for pleasure. Good, healthy, nutritious food is the main pillar for the body you love. If someone tells you that you can only eat the salads and no treats... that’s a diet. And diet mindset will never get you long term results. However if someone tells you the opposite and encourages you to eat whatever you want and whenever you want, as many times as you want... that’s a lie. You can never outexercise poor nutrition. And your body will take note of the meals that you frequently eat. Meaning: you will have to deal with the consequences both health and weight wise. .
At the end of the day what matters is not what you do some of the time, but what you do most of the time. ❤️
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https.://ladychamplifestyle.com/free
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#nodiet #ditchthediet #eatwell #eathealthy #realtalk #truthbomb #nutrition #food #healthy #gethealthy #livehealthy #getfit #myfitnessjourney #weightlossjourney #weightlosstransformation #foodmatters #foodie #shapeup #personaltrainer #fitjourney #fitlifestyle #fitlife #fitfood #fitfam #fitwomen #fitforlife #healthtips


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Green beans grow very fast. The length of time from planting to harvesting is about 45 to 60 days. Ideally, they should be grown during the spring and summer months, since the plants cannot tolerate cold temperatures. #greenbeans #yellowbeans #countrymagicproduce #halfyourplate #eathealthy


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Sis follow 7 tips2 berharga ni STEP BY STEP utk KURANGKAN LEMAK & KADAR KOLESTEROL badan! .
Insya Allah.. lebih mudah Turun berat Dengan sihat 😍🌟🌟
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STEP 6: Gantikan snek berlemak seperti kek/kuih manis dengan Snek yg lebih sihat seperti buah-buahan atau salad sayuran 😊
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Sis boleh follow tips ni selama 30 hari dan lihat hasilnya sendiri, terutamanya dgn perubahan saiz pinggang! 😍
Nak FAST RESULT, perlulah bermula dr SEKARANG! 💪🏻💪🏻🔥🔥🔥
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Psss.. coach kongsi tips dr viramin4kesihatan.com ni sekali sehari. Andai terlepas pandang, Sis boleh refer #tips8020 utk tips yg lengkap k 😊🌟
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Sy doakan yg TERBAIK! 😘
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xoxo
#coachlia8020 - 019 900 9087
>> http://wlconlinecoachlia.wasap.my
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#wlconline #programturunberat #zalora #dietkalori #bilanakkkurus #lelakicantik #bettermuslim #moodrepublik #gemokisawesome #tunM #mantop #coachkurus #programturunberat #medictv #kurustanpaberlapar #meloditv3 #onlinecoaching #biskutraya #keklapissarawak #tartnenas #bajubesar #makansihat #coachonline #iphone #jomdiet #eathealthy #makeuptunang #fitmama


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Health Benefits of eating pineapple

1. Great Source of Healthy Carbs
Pineapples contain three kinds of carbohydrates that help the body. They are called glucose, sucrose and fructose.

2. Improves Immunity
Since pineapples contain bromelain, they are a key defender against any external viruses affecting your body.
3. Lowers Risk of Cancer
Bromelain is an active anti-inflammatory agent that helps prevent the spread of cancerous cells across the body.

4. It May Help Heal Wounds
Certain diseases can prevent the body from healing itself properly. A weak body cannot sustain its cellular growth hence the person’s life could be in danger.

5. Improves Gut Health
Your gut is the primary indicator of your health. An efficient and healthy gut will show its effects on a person’s face while a weak digestion can lead to several gastrointestinal problems.
6. Strengthens Bones
Along with bromelain, pineapples also contain manganese that is important for bone regeneration as well as bone growth and help.
7. Improves Eye Health
Do you have weak eyesight? Well, if you are tired of wearing glasses and want to enhance your eye health, then the best thing you can do is eat pineapples.
8. Promotes Tissue and Cellular Health of Skin
The fruit has an ever increasing list of benefits. One of the major items on that list is how pineapples help keep your skin intact and helps prevent any skin problems through cellular degeneration.

9. Alleviates Common Cold
Changing seasons brings with it a plethora of diseases. A lot of people have to face the effects of the common cold including a runny nose as well as a weak immune system.
10. Strengthens Gums
Pineapples also consist of astringent, which helps prevent bacteria from affecting your gums. We are still susceptible to bacterial infection in our gums regardless if we brush our teeth or not.

#Eathealthy
#Fruits
#CafeChrysalis
#BestInIbadan
#Jazzatchrysalis
#benefitsofFruits
#cabanasatchrysalis


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Vegan quiche - broccoli and tofu 🥦. It also had diced onion and julienned orange bell pepper. Lots of seasons, including turmeric for hat beautiful yellow color! .
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#veganquiche #tofuquiche #veganbroccoliquiche #turmeric #nutritionalyeast #wholefoodplantbased #grainfreevegan #eattolive #etl #fuhrman #drfuhrman #gbombs #eattherainbow #plantpower #healthyeating #eathealthy #healthjourney #healingfoods #whatveganseat #vegansofinstagram #loveyourself #lovetheplanet #madewithlove


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17:45 Akşam. Haşlanmış tavuk but yanında da nane, salatalık ve yoğurdu rondodan geçirerek yaptığım cacıktan 1,5 bardak. Kaç gündür yoğurt yemiyordum nasıl özlemişim. Tavuğu dün 2 tane haşlamıştım, kalan birini bgn yedim, suyundan eşime bulgur pilavı yaptım, mis oldu.
3 gündür protein ağırlıklı beslendim, artık yarın sabah tartıda en fazla -0,5 veya -0,6 görürüm diye düşünüyorum. Yarın acaba diyorum 1 günlük kabak detoksu mu yapsam? Azcık vücudu şaşırtma olsun, ya da haftaya işe başlayınca mı yapsam bilemedim 🙄
#haşlanmıştavuk #food
#instafood #healthylife #healthyfood #healthylifestyle #healtychoice #temizbeslenme #eathealthy #nutrition #eatclean #cleanfood #cleaneating #cleaneats #sağlıklıseçimler #sagliklibeslenme #sagliklitarifler #beslenme #beslenmegunlugum #temizbeslenme #diyet #diyettarifler #dietfood #diet #dietdiary #weightloss #weightlossjourney #weightlossmotivation


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Tartare de quinoa et truite fumée.
Voici une recette ultra agréable quand il fait chaud! Encore une fois, merci à @passionnutrition 🙏.
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Recette (pour 4 tartares):
▶️Faire cuire le quinoa à l’eau bouillante salée pendant 15 à 20 minutes. Ajouter au quinoa refroidi, un demi oignon rouge haché, un poivron coupé en dés, une pomme coupée en dés et deux filets de truite fumée coupés en petits morceaux.
▶️Saler et poivrer. Ajouter, si vous le voulez (mais ce n'est pas nécessaire selon moi 😉), 3 càs d'huile d'olive, 2 càs de jus de citron et 1 grosse càc de moutarde.
▶️Mettre cette préparation dans un emporte-pièce et recouvrir de fromage de chèvre dilué avec un peu de crème soja, du sel et de poivre.
▶️Ajouter un peu de ciboulette.
▶️C'est prêt ! .
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#tartare#quinoa#recettessaines#recetteshealthy#helthychoices#healthymeals#healthyrecipes#regime#regimeuse#eathealthy#eatclean#healthylifestyle#getfit#perdredupoids#diet#motivation#mincir#maigrir#foodinspiration#passionnutrition#mangermieux#mangerbouger#reequilibragealimentaire#igbas


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Hello Monday! We’ll start out the week treating ourselves to this Chicken Piccata and a glass of vino tonight 🍴🍷 #happymonday #dinner #done


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Fresh Fruit Monday is here for you to enjoy while working out hard! #workouthard #eathealthy #bleedpurple 💜🍎🍌🍊🍑🍐


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Sabias que Herbalife funciona como un suplemento nutricional que trabaja para aportar a tu organismo todos los nutrientes esenciales y reducir el consumo de alimentos con altos niveles de calorías para controlar tu peso.
Si necesitas bajar, subir, mantener tu peso o incrementar tu masa muscular .. nuestros planes de nutricion te pueden ayudar, no espere mas✅✅✅
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.Did you know 🤔🤔that Herbalife works as a nutritional supplement to give your body all the essential nutrients and to
Reduce the intake of food with high calories that is consumed to be able to control your weight...
... If you have a weight goal or Looking for a business opportunity to generate extra income💰 and you love helping others achieve their goals Herbalife is for you...
Don’t wait any longer 🔔
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Register for Free/ Registrese gratis
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Herbalife is in over 90 Countries -No Excuses
#eathealthy#getfit#fitnessmotivation#gethealthy#loveyourself#joinmyteam#fitnessideas#fitfam#fitmom#bosswomen#looseweight##reachyourgoals#askmehow#bikinibody#workonyourbody#loveyourself#eatlean#eatclean#herbalifenutrition#workfromhome#businessopportunity#getactive#reachyourgoals#worldwide#noexcuses#idoherbalife #wellness #behappy


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Aloe Vera has long been treasured for its quality and versatility - including dental care. Your teeth will gleam with Forever Bright®️, one of the best toothgels on the market.

Formulated for the entire family to use, Forever Bright®️ contains only the highest quality ingredients. Natural peppermint and spearmint flavorings leave your mouth feeling fresh and clean.
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#activeteam
#discoverforever #foreverlivingproducts #thealoeveracompany #DETOX #aloevera #beepropolis #touchofForever #toothpaste #bestproducts #personalcare #skincare #buildyourdreamlife #chosehealth #eathealthy #eatclean #befree #forevergrateful #foreverproud


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🌱Meatless Monday🌱Un concepto global que cada vez más entusiastas de la salud adoptamos, y que hoy te quiero compartir. Se trata de comer vegetariano por un día para darle un descanso al cuerpo, ayudar al planeta y mejorar tu salud. A mí, me encanta😍 🍿🍻El fin de semana casi siempre comemos un poquito más o tal vez diferente a nuestra alimentación ideal, la cual tratamos de seguir durante la semana.🍦🍕 ⏲️Eso no solo significa unas cuantas libras de más, sino que nuestro cuerpo lo resiente mucho más de lo que nos imaginamos. Nuestro sistema digestivo se recarga. 🥗🍏Debemos honrar nuestro cuerpo y darle un merecido descanso y la mejor forma de hacerlo es a través de una alimentación saludable basada en vegetales y frutas, las cuales son de más fácil digestión y nos aportan muchos nutrientes que ayudan a desinflamar y a depurar el sistema.🥒🍅🥑 🏋️️‍♀️💪🏼Te aseguro que no te hará falta energía, te sentirás más ligera y emocionalmente recargada.😀
#healthcoachailine #eathealthy #eathealshine #modofit


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🍋MONDAY PREP 🍋 ----------------------------------------------------
Looking after our customers by providing consistent quality food. This one orders 6 per day! We cater for ALL needs. ----------------------------------------------------
You do not have to work out to eat healthy‼️it's a choice made to better yourself and your well being.
Want to find out more about us ? Direct message @kitchenzest ----------------------------------------------------Myself Al and my mum Alison would like to thank everyone for your cooperation in the last few months.. considering we have worked from home we have done the best we can! We would like to announce that we have our own place now that I expect to be in within the next month. Once again, THANKYOU from the Zest team. 🍋🍋 ----------------------------------------------------
#kitchenzest #healthycookingbyalison🍋 #fullfilling #eatheathylivewell #eathealthy #cleaneating #5starhygiene #clean #eatingcleanmadeeasy #teamwork


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طبق معمول گزارش دیر هنگام دیروز ، بازم با تاخیر پستمو میزارم ولی میزارم. چون همه انگیزم شماها هستید و از همتون کلی انرژی و انگیزه میگیرم.
مرسی که هستید و حمایتم میکنید. 💖💖💖
صبحانه گرانولا و ماست و دانه‌چیا.🍚
جاتون خالی رفتیم کنار دریا ولی فقط یه ایرانی میتونه زرشک پلو با مرغ ببره کنار دریا 😂
من فقط مرغ و سالاد خوردم 🍗🥗
شام هم برگر بدون سس و پنیر.🍔
میان وعده و میوه ؛ چهار قاچ هندونه ، یه دونه نارنگی نصف موز و ده تا دونه بادوم 🍌🍊🥜🍉
دیشب داشتم عکسای جدیدمو با چند وقت پیش مقایسه میکردم دیدم چقددددد لاغرتر شدم ، چقد حس خوبیه وقتی میبینم "منم میتونم، منم دارم به هدفم نزدیک میشم "
حتما یه عکس بیفور افتر میزارم. 😍
دوستتون دارم دوستای خوبم.
15.07.18
#newlifestyle #eathealthy #saynotosweets #icandoit #ideservethebest #ilovemybody #sunnydayparty #familydayout


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We all know the environmental case for eating locally. What about the psychological reasons...
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Watch this video and other videos on the Ellen Vora YouTube channel (link in profile)
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If you haven’t already signed up for the weekly newsletter of my adventures, you can do so via www.ellenvora.com.
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#rebelhealth #ellenvoramd #holisticpsychiatry #rebelhealthhitstheroad #eatlocal #nutrition #eathealthy #holistichealth #HowToActuallyEatRealFood #eatrealfood


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Queremos agradecerles por todo el apoyo y por confiarnos su alimentación🙏🏾. Tenemos un compromiso de solo servirles lo mejor y al mejor precio🔥🙌🏾. Espero tengan buen provecho en el almuerzo de hoy😋. Para info. Textea al ☎️787-644-9233
#wedidit4you🍋


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Ia few weeks ago My husband and i has a conversation and we realized that t’s either going to be HARD getting to where we want to be or it’s going to be HARD staying uncomfortable and unhappy with where we are with our physical health. This pertains to most anything in life. so choose your HARD!
#inspirationalquotes #inspiration #weightlossgoals #weightlossjourney #weightloss #getit #getfit #eathealthy #healthyliving #healthyrevolution #hard #hardwork #hardgoals #work #workout #noexcuses


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Since its a high of 87° today I figured I would rock my shorts and bride shirt.
At the end of this week it will be my one year wedding anniversary!💍💃🏻🍾🎂🎂
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Do you ever change plans because of the weather?
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I live in Washington state so for me I see all sorts of weather.
It's not just rain I swear!😂 I just don't let it dictate my daily plans!
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So far Kaidan and I took a walk with our pup.
Ate some breakfast.
Did some work on my home based business.
Fed the squirrel some peanuts on our porch.
Kaidan wanted to help get Beebo food. Now I am making some coffee....FINALLY 🙌💃🏻🔥☕️ All before 8am!
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What will you accomplish today?🤷‍♀️
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💋💋💋


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It’s sad but true 😓 The food you feed yourself every day affects your body physically and mentally, not just the day of but for weeks to come. Feed your body with the RIGHT foods 🍎🥦🐔 however, and you’ll be feeling amazing! 🙌🏼 🙌🏼 Keep up the great work everyone! You guys are killing it! 💪🏼
#livewellmealprep #livewell #liveclean #livehealthy #mealprep #preparedmeals #eathealthy #eatclean #healthyfood #realfoods #wholefoods #whole30 #healthylifestyle #healthylife #healthandfitness #nutrition #health #weightloss #macros #fitness #cleaneating


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Czy są tu fani bezy? 🍰 Nie wierzę, że kiedyś za nią nie przepadałam. Serio, był to jeden z deserów po który nie sięgałam z własnej woli Aktualnie za tort bezowy z cukierni Sowa dałabym się pokroić ❤️😂Ostatnio razem z Emilką @ms._fobia przygotowałyśmy takie oto torty bezowe. Sprawdzałyśmy powodzenie akcji "zamiana cukru na ksylitol". Eksperyment udany. Ubiłyśmy płynne białka jaj z @wksklep z ksylitolem @purerein w proporcji 1:1 czyli 1g ksylitolu to 1 g białka. Na koniec dodałyśmy łyżeczkę mąki ziemniaczanej. Dwa placki bezowe piekłyśmy przez 1,5 godziny najpierw 10 minut w 150 stopniach, resztę czasu w około 120 stopniach. Bezę suszyłyśmy przy uchylonym piekarniku aż całkowicie wystygła. Krem to mascarpone ze słodką pastą kokosową @purerein i odrobiną mleka, a także aromatem kokosowym @womensbest Sezonowe owoce przełamały słodki smak bezy i całość wyszła naprawdę przepysznie ❤️ #beza #tortbezowy #pavlova #maliny #tort #raspberries #torcikbezowy #ciasto #protein #ciacho #deser #fitdessert #dessert #healthydessert #healthyrecipes #picofday #medstudent #foodgram #healthycake #eathealthy #fit #fitness #fitfood #gym #polishgirl #healthy #followme #healthylifestyle #yummy @womensbest.pl


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We have traveled more this summer than we’ve been home —- so I have been enjoying lots and lots and lots of local fare in all of the states and countries we’ve visited .... we got home at 3am this morning from Chicago and I’m getting back on track with a healthy breakfast for the win!! #egg #arugula #cherrytomatoes #eathealthy #backontrack #gatheredinthekitchen


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Nigiri pek alışkın olmadığımız bir suşi türü. Sıkıştırılmış pirinç üzerine balık veya deniz ürünü yerleştirerek yapılıyor.

Size kalorilerine göre nigirileri tanıtmak istiyorum; 🥢Sake nigiri: benim en sağlıklı bulduğum, somon balığı ile yapılıyor. 1 adet 72 kalori
🥢Suzuki nigiri: levrek ile yapılıyor. 1 adet 56 kalori
🥢Maguro nigiri: ton balığı ile yapılıyor. 1 adet 62 kalori
🥢Hotate nigiri: deniz tarağı ile yapılıyor ve kalorisi en düşük olanlardan. 1 adet 49 kalori
🥢Ebi nigiri: karidesten yapılıyor 1 adet 80 kalori
🥢Unagi nigiri: yılan balığından yapılıyor en kalorili seçim 1 adet 180 kalori 😱

500 kalorilik bir akşam yemeği yiyeceğinizi düşünürsek; 2 adet sake+2 adet suzuki+ 1 adet ebi + 2 adet maguro + 1 adet hotate ile porsiyonunuzu tamamlayabilirsiniz 🤗

Sushi postları devam edecek 🙈
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#diyetisyen #dietitian #healthy #healthylife #healthylifestyle #sağlıklıyaşam #diyetyemekleri #sağlıklıbeslenme #eatright #followme #followtofollow #eathealthy #diyet #diyetisyenankara #ankaradiyetisyen #onlinediyet #diyetisyentavsiyesi #diyetteyiz #sushi #nigiri #nigirisushi #sushidiet #sushilover #sushilovers #healthychoices


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📣📣📣📣📣📣📣📣📣📣📣📣
My IKORODU people where are you?? Valuechicken coming to ya side on WEDNESDAY, slide into our DM and lets order something fresh gainst Wednesday.
Delivery prices be crashing like naira against dollar😁💃💃💃💃💃💃💃💃💃💃💃💃💃 GIVEAWAY still on with every order.
Best offer ever🐓🐓🐓🐓🐓🐓🐓🐓, oya tag an Ikorodu babe.

#ikorodu
#valuechickeninikorodu
#freshchicken
#broilerchicken
#oldlayers
#eathealthy
#hustlersgang
#naijafood
#9jafoodie


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got enough inspiration, Haley? 🤓

Dad's in town for a few days & after we caught up on life, we started talking cookbook because first, he's my dad & bud, & second, he's my business-man 💪🏼 I spent this morning flipping through four of my favorites - bookmarking recipes to try & photos to learn from ☝🏼 now all that's left to do is... well, cook & hope I can get my hands on some hook-ups so these can actually be printed copies instead of just ebooks (in other words, please tell me you'd buy a printed copy!!!) 🙈 #hungryhaleycookbook


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Welcome to summertime in a glass. How do you make it? Let me give you a hint: it starts with ripe watermelon and ends with a love affair. Sneak peek of a drink we'll be sharing with you on Wednesday!


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#Repost @freshpointcanada with @get_repost
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This simple and fresh-tasting salad is a great way to use your local spring harvest. Use a vegetable peeler to cut your veggies lengthwise into thin strips.



#vegetableribbons #salad #springsalad #carrots #carrotribbons #cucumbers #cucumberribbons #eatyourveggies #eathealthy #fresh #produce #localproduce #eatlocal


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I still can’t get over these kiwis! They were the best I’ve ever had. There’s this market I go out of my way for sometimes because their fruit is amazing. Also loving salsa with my eggs, went with scrambles. 😄 #realfood


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Im not good with trying new foods, but while in LA, a close friend cooked us some cauliflower rice, black beans and asparagus, with a side of pork chops......blew me away. So good!

cant wait to try making this myself =) davidin.net

#cauliflowerrice #asparagus #porkchops #blackbeans #nostress #peaceofmind #davidindotnet #eathealthy


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Black currants, banana, pomegranate and cinnamon. Cinnamon stabilises blood sugar - great when I eat fruits and berries to keep blood sugar stable.
#lowcarb #lowcarbdiet #lowhistamine #eatclean #eathealthy #paleo #primal #healthylifestyle #healthybreakfast #organic #brainhealth #health #healthyfood #healthy #brainfuel #brainfood #brainsmart #brainpower #clean #cleanfood #cleaneats #clearmind #cleaneating


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Brunch of dreams - this is one of our favourite things to have for brunch on the weekend - although it will now be tracked and weighed using @myfitnesspal - but it’s healthy and delicious and beautifully colourful with a zing of chilli and lime. Sliced smoked bacon medallions, avocado, fresh tomatoes all mixed together with chilli flakes and a squeeze of lime. Pile it on some whole meal bread, pop a poached egg on top, sprinkle with some @cornishsea_salt and pepper and you are good to go. Delicious 🤤
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#determined #weightloss #weightlossjourney #followme #motivation #inspiration #weallstruggle #bodypositive #fitnessinspo #eathealthy #healthyeating #ilovefood #brunch #weight #curvygirl #tallandcurvy #foodie #foodinspo #healthylifestyle #healthyfood #loveyourself #tan #workout #sweat #followforfollowback #workout #salad #fitnessinspiration #cleaneating #healthy #weightlossbeforeandafter


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Colorful radish🌈 I sautéed the radish leaf with Shio-Koji. I love the shape and color❤️
カブの葉も塩麹と炒めてご飯のおかずに😋
色も形も可愛い😍









#fresh #colorful #radish #unionsquarepark #farmersmarket #organic #vegetables #eatclean #eathealthy #nutrition #holistic #healthcoach #nyc #pink #ホリスティック #ヘルスコーチ #ny生活 #栄養学 #健康ごはん #食育 #ファーマーズマーケット #塩麹 #farmtotable #tomokowellness #カブの葉


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Hope your Monday is as good as your breakfast 😉 Let’s start our Monday morning on a great note, because it’s not only a start to our day but a start to our week!! And some 🍍NeuroVolt for an added natural energy. Let’s win the day!! •




#monday #eathealthy #clean #plantbased #mondaymotivation #fresh #vegansofig #whatveganseat #veganfoodshare #healthyfood #fitfood #stance #lowered #cleaneating #wholefoods #slammed #wash #snatch #low #veganfood #jdm #healthyeating #fitnessfood #cleanfood #shiny #govegan #barbershopconnect #wahlpro #weightlifting #lovefitness


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RO 🇹🇩👇🏼
🇺🇸 Hello! Do you guys prefer salty or sweet snacks? I used to like more the salty ones but since I gave birth to my beautiful daughter I prefer the sweet ones 😅 She has so much energy that all I need sometimes is something sweet 😋 Here I have some cocoa biscuits with walnut, almond and hazelnuts creamy cheese 🙆🏻‍♀️
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🇹🇩 Hei! Voua va plac gustarile sarate sau cele dulci? Eu obisnuiam sa le prefer pe cele sarate, dar de cand am nascut-o pe fiica mea frumoasa, imi plac mai mult cele dulci 😅 Are atat de multa energie incat tot ce am nevoie cateodata este ceva dulce 😋 Aici am niste biscuiti cu cacao si branza cremoasa cu nuci, migdale si alune de padure 🙆🏻‍♀️ •••
#foodphotography #foodphoto #snack #sweettooth #ilovefood #eatclean #cleaneating #vegetarian #foodie #healthyfood #healthy #nomnom #cleaneats #healthylifestyle #happytummy #yummy #foodshare #foodstagram #foodideas #falafel #plantbased #foodlover #healthyfood #food #instafood #whatsonmyplate #foodporn #foodgasm #eathealthy


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•Mmmm!•


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Deze wraps met gegrilde halloumi, avocado, granaatappel en yoghurt-tahin dressing zijn perfect voor op deze warme zomerdagen. Lekker makkelijk, gezond en vooral heel erg lekker. Je vindt het recept op de blog (linkinbio) #halloumifan #wraps #summerfood


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Cenetta x stasera pronta e impacchettata!
L’organizzazione è fondamentale 🙌🏻
Per me @jessicapietrarelli spinacino con pomodorini, tonno al naturale e mix di cereali! Perfetto anche per portare al mare🤗


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Un lundi qui commence en douceur après les folies du week-end. Petite journée de boulot et avant ça, jogging detox ce matin pour éliminer les excès 👌🏼🏃🏽‍♀️
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#Shape #teamshape #fit #fitgirl #fitfrenchies #fitbit #fitfam #foodlover #healthyfoodlover #mangersain #bienmanger #mangerbouger #maigrir #mincir #remiseenforme #run #runneuse #sport #instafit #detox #eatfit #eatclean #eathealthy #healthyfood #healthychoices #nurse #infirmiere #bretagne #bzh #breizh


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📸Repost from @brightgram ... What happens to us after a cup of coffee.
#brightside #coffee #video


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#MondayMotivation
GOD has built us to be solutions on earth and he expects us to be about his business which is to let people know who he is and who we are in Christ Jesus and those who seek him 1st he shows himself mighty according to Matt 6:33)
Everyone has a business to tend to, your purpose on earth is also what GOD has put in you to strive for the best via whatever means wheter it's #education, #engineering, #Generalmedicine, #9-5, #technology, #food, #nature, #lifestyle, a minister in church it's not just to improve yourselves and your pockets but a better place, where peace and love can reign amongst us all and to accept him as our personal lord and #saviour.... Everything comes from the earth including you and I and the works of your hands.. The " #Omnipotent "in whom we were made in his own image has put so much potential in us .. So, whatever business you're doing or into to go into make sure it filled with alot of potential that glorifies #humanity and #GOD... #build
#StudyIt
#improve
#Measure
#Check
#Refresh
#Grow
#MindYourbusiness
#Soupafoodlounge #portharcourt
#EatHealthy #HealthyLifestyle #HealthisWealth


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Bom Dia!!🌄💚
Pequeno-almoço com a mama!!💖 Há melhor maneira de começar a semana?🙌🙌
Pequeno-almoço de segunda-feira:
🍵Café
🍏🍓🍒Papas de Aveia com frutos vermelhos, maçã e canela
Uma ótima semana!!❤️ Good Morning!!🌄💚
Breakfast with mama!!💖 Is there a better way to start the week?🙌🙌
Monday Breakfast:
🍵Coffee
🍏🍓🍒Oatmeal with red fruits, apple and cinnamon
A great week!!❤️
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
O fim de semana tinha de começar com donuts...🍩😂😂
Pequeno-almoço de sábado:
🍵Café
🍩🍌Donuts de Alfarroba com banana e canela
Um ótimo fim de semana!!❤️ Good Morning!!🌄💚
The weekend had to start with donuts...🍩😂😂
Saturday breakfast:
🍵Coffee
🍩🍌Carob Donuts with Banana and Cinnamon
A great weekend!!❤️
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
Acordar cedinho para estudar...😒 o que vale irá ser o treino de costas e uma aula de Jump ao final do dia!!🙌
Pequeno-almoço de sexta-feira:
🍵Café
🍏Weetabixbowl com maçã e canela
Uma ótima sexta-feira!!❤️ Good Morning!!🌄💚
Wake up early to study...😒 what counts will be back training and a Jump class at the end of the day!!🙌
Breakfast of Friday:
🍵Coffee
🍏Weetabixbowl with apple and cinnamon
A great Friday!!❤️
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!
Tenho que enviar uma carta ao S.Pedro para me dar sol!!🌞😂😂
Pequeno-almoço de quinta-feira:
🍵Café
🍞Pão Break Quinoa da Miolo (recomendo, sente-se pedacinhos crocantes!!👌) com ovo
🍌Pudim de chia com banana e canela

Good Morning!!🌄💚
I have to send a letter to S.Pedro to give me sun!!🌞😂😂
Breakfast of Thursday:
🍵Coffee
🍞 Break Quinoa bread from Miolo (I recommend, it have crunchy pieces!!👌) with egg
🍌Chia pudding with banana and cinnamon
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
É bom que esta semana acabe rápido...😳 E parece que o sol fugiu...😢
Pequeno-almoço/ pré treino de quarta-feira:
🍵Café
🍫🍌Papas de Aveia com cacau raw e banana preparadas com claras de ovo e água
Toppings:
🍌Sementes de cânhamo e banana

Good Morning!!🌄💚
It's good that this week ends quickly...😳 And it seems the sun has escaped... 😢
Breakfast/ pre workout on Wednesday:
🍵Coffee
🍫🍌Oatmeal of raw cacao and banana prepared with egg whites and water
Toppings:
🍌Seeds of hemp and banana
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
Waffles!!❤️
Não resisti em experimentar a minha nova máquina!!👌
Pequeno-almoço de terça-feira:
🍵Café
🍴Waffles de Banana🍌 e Aveia com morangos🍓 e mel🍯
Uma terça-feira tão boa como as minhas Waffles!!😂😘❤️ Good Morning!!🌄💚
Waffles!!❤️
I did not resist trying my new machine!!👌
Breakfast of Tuesday:
🍵Coffee
🍴Banana🍌 and oatmeal Waffles with strawberries🍓 and honey🍯
A Tuesday as good as my Waffles!!😂😘❤️
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
Esta semana irá ser tão decisiva que nem irá parecer que estou de férias!!😳
Mas vamos ter calma que tudo irá correr bem...🙏
Para começar bem a semana... o pequeno-almoço!!👌
Pequeno-almoço de segunda-feira:
🍵Café
🍏Papas de Aveia com sementes de girassol, maçã e canela
E a seguir.... o treino!!🙌🙌 Já não treino no ginásio desde sexta-feira porque os novos horários de Verão tramaram-me...😢 Good Morning!!🌄💚
This week will be so decisive that it will not even look like I'm on vacation!!😳
But let's be calm that everything will go well...🙏
To start the week well... the breakfast!!🌞
Monday Breakfast:
🍵Coffee
🍏Oatmeal with sunflower, apple and cinnamon seeds
And then... the training!!🙌🙌
I haven't been training in the gym since Friday because the new Summer schedules have plotted me...😢
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
O sábado a começar da melhor maneira possível!!👌
Pequeno-almoço de sábado:
🍵Café
🍩🍌Donuts de Alfarroba com banana, iogurte natural, pêssego e canela

Good Morning!!🌄😊
Saturday starts in the best possible way!!👌
Saturday breakfast:
🍵Coffee
🍩🍌Carob Donuts with banana, natural yogurt, peach and cinnamon
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
Sexta-feira!!🙌 Espero que o tempo não me desiluda... quero ir para a praia a tarde!!🌞 Primeiro vem o treino!!😎
Pequeno-almoço de sexta-feira:
🍵Café
🍏Papas de Weetabix com maçã, mirtilos e canela
Uma ótima sexta-feira!!❤️ Good Morning!!🌄💚
Friday!!🙌 I hope the weather doesn't disappoint me... I want to go to the beach in the afternoon!!🌞 But first comes the training!!😎
Breakfast of Friday:
🍵Coffee
🍏 Weetabixbowl with apple, blueberries and cinnamon
A great Friday!!❤️
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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Bom Dia!!🌄💚
As melhores panquecas que eu ja fiz!!👌
Pequeno-almoço de quinta-feira:
🍵Café
🍌🍯Panquecas de Banana com mirtilos e mel

Good Morning!!🌄💚
The best pancakes I have ever made!!👌
Breakfast of Thursday:
🍵Coffee
🍌Banana pancakes with blueberries and honey
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


10

Bom Dia!!🌄💚
E para começar bem este dia sai um pudim de chia... é um dos meus pequeno-almoços preferidos de Verão!!🌞❤️ É pena, não estar calor...😒😒
Pequeno-almoço de quarta-feira:
🍵Café
🍡Pudim de chia com cereais, melão, alperce e mirtilos
Uma ótima quarta-feira!!❤️ Good Morning!!🌄💚
And to a good start this day comes a chia pudding... it's one of my favorite summer breakfasts!!🌞❤️ Too bad, it's not hot... 😒😒
Breakfast of Wednesday:
🍵Coffee
🍡 Chia pudding with cereals, melon, apricot and blueberries
A great Wednesday!!❤️
#eatwell #eatclean #eathealthy #eattime #breakfast #Skinny #fitteam #coffeelover #healthyfood #coffee #morning #GoodMorning #pequenoalmoço #cafédamanhã #Despertar #tryingtobefit #firstmeal #fitnessportugal #basic #wakeup #fitwomam #Wakeuponyourhappiness #juntossomosmaisfit #iwannabehealthyskinnyandhappy


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