#eatingdisorderrecovery

Instagram photos and videos

#eatingdisorderrecovery#edrecovery#recovery#mentalhealth#eatingdisorder#anorexia#anarecovery#bulimiarecovery#anorexianervosarecovery#mentalhealthawareness#anorexiarecovery#edwarrior#food#ed#bodypositive#foodie#edfighter#eat#eatingdisorderawareness#fearfood#recoveryispossible#foodporn#healthyfood#anorexiarecover

Hashtags #eatingdisorderrecovery for Instagram

"The best thing about Monolog is its strategic location in the middle of sports activity area in Jakarta. After a long tiring walk in the morning, Monolog is the way to go - the meal was good, the service was quick, and the atmosphere was nice!" - Sudaryono W, TripAdvisor

#EnjoyMonolog

CC: @utjang


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➳ 20.7.19
My mum hid my magic stars in the freezer so that my brother wouldn’t eat them, they lasted a lot longe because they were frozen haha
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#recoveryrocks #recoverymemes #recoveryquotes #recovery #edrecovery #anarecovery #anacankissmyass #fuckana #gainingweightiscool #aesthetic #food #eatingdisorderrecovery #eatwhenyouwant #recoverywin #vegetarian


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‘Adding-in’ is often more realistic, enjoyable, and impactful than ‘subtracting out’ when it comes to managing our health - both physical & emotional.

Rather than cutting out particular foods, CFIH dietitians will encourage you to add in more of the foods proven to address your particular health concern.
The same logic applies to our emotional health. Cutting back on working hours, commitments and responsibilities isn’t always possible. We can however, always add in measures (however small) to balance out the demands of our stressful lives. If your emotional health needs some TLC but you’re limited on time and resources, here are small steps you can take: - Trade your evening shower for a bubble bath.
- Turn off the televison 15mins earlier than you usually would and use that time to practice meditation, read a book, journal or even fit in some extra 💤.
- Take your lunch break and use it as an opportunity to lay in the sun and read a book or get a 30min relaxation massage.
- Get off transport 1 stop earlier or park a few hundred metres further away from your destination than you usually would and walk the final stretch of the journey mindfully. - Play relaxing music, burn some incense, and perhaps even enjoy a glass of wine while you cook dinner and do the evening chores. - Make the most of your single day off to get out of town, unplug, and breath in the glory of nature (how stunning is Noosa today??!!). It’s not always the case of needing more time but rather, needing to be more intentional with the time that you do have. How and whom with you spend your time matters. Irrespective of whether or not you like them, some people and activities are going to be draining while others are going to be rejuvenating. Get to know the impact different people and activities have in your energy and spend your resources wisely.

#eatingdisorderrecovery
#edrecovery #nourishnotpunish #bodypositive #selfcare #selfcompassion #healthy #mentalhealth #psychology


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Dinner!
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So I’ve mostly refrained from posting food pics because I see it happen a lot in ED recovery and I worry that it reinforces the myth that ED is about food, or that ED recovery is about eating in any specific way. BUT I do believe, and know from my own recovery, that fostering positive experiences with food, eating, meals, and cooking can be super powerful and wonderful and healing.
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For me, more and more cooking has become a creative activity and my meals feel like lovely creations that I’m inspired by, excited about, proud of. So I’m going to play with photographing and posting my cooking.
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Tonight, box mac and cheese (my faaaaaaaaaav food which I’ve yet to find in NZ), but I added broccoli and a couple of hamburger patties, neither of which I’ve ever had with mac and cheese! With a side of asparagus that was just starting to rot and needed to be eaten!
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That’s a mark of progress and success for me, that now I just look at what’s there and what needs to get eaten before it goes off, and then I put them together in yummy combinations! À la Ratatouille and his love of mixing tastes like you’re playing a symphony!
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Before, it was about which foods I could only eat and how to make sure I got them. It was stressful, rigid, and quite frankly boring.
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Now cooking feels fun and adventurous and, like I said, super creative.
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So yay food and yay me and yay recovery!
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PS it was DELICIOUS 🤤
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#anorexiacankissmyass #anorexiarecovery #eatingdisorderrecovery #edrecovery #recovery #food #foodphotography #meal #dinner #cook #cooking #amateurchef #hobby #creativeoutlet #art #artist #everythingisart #everythingiscreative #ilovefood


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MUSHROOM POTATO QUINOA BOWL
this is what literal cravings are made of - handful of sautéed mushrooms
- breakfast potatoes
- tomatoes
- quinoa
- hummus (my fav from wf)

#madebymorrea #kenzieburke #wholefoods #eatingdisorderrecovery #cleaneating


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Kauli ya Rais wa TFF Wallace Karia baada ya kupangwa kwa makundi ya kufuzu kwa #afcon2021 #Cameroon ambapo Tanzania imepangwa kundi J na Tunisia, Libya na Eq Guinea @tanfootball
@yangaspotmix #gaintrick #ushindilazima #itv #cnnnews
#AFCON19DStvTupogo #mwangatikwanza#eatingdisorderrecovery #EDigitalUpdates #goodexperien #go #fiftyshadesdarker #fifa19 #samagoal77 #UNAKOSAJEKWAMFANOO #sokate #shi #ship
Follow @yangaspotmix


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🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !!
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🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven
🔹Visit our profile or our website www.thehaven.support for invite links and more info.
🔹FB: facebook.com/thehavensupport
🔹Twitter: @thehavenmh .
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#peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels


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Please read ➡️ healing is not one straight line. Great things take time, support and persistence. When you admit you need help, things change forever💖

Body hater to body lover. Your body is quite LITERALLY the only thing that gets you through this life, your worth and joy aren’t weighed by what you can lift or what the scale says. My worth is weighed by those I surround myself with, the smile on my face and the deep love I hold within💕

Abs aren’t everything❤️ = I reduced my food intake, I trained severely for hours on end, I lost my period for 5 months, I lost my social life, I couldn’t sleep (I would sleep from midnight until 4/5am - broken sleep), I didn’t eat the foods I wanted to, I was constantly fighting a mental battle, I was emotional all of the time and I would cry 10x a day😔... Honestly, the horrific list goes on. Writing this is difficult. But I just want you to know, no matter what you look like or what your fitness journey is, you’re beautiful. Visible abs aren’t everything and they don’t equal fitness levels or happiness. I want a strong core, I want a strong female body that can carry a baby, I want to feel sexy and badass and I’m not ashamed to admit it🌈. I had visible abs but I lost everything meaningful in my life along the process.

Please adore your body. Bloody eat the food you love. Eat nutrient dense food. Sleep. Enjoy yourself. Move your body. Stretch. Please don’t hate yourself. You are your own bestfriend. Don’t ever take that for granted.


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What an honor to speak at the Eating Disorders in Sport Conference on weight stigma and fat phobia in our athletes. Went out on a limb and told my own story of my way out of my own weight stigma influenced thinking. Way more vulnerability than I’m used to and glad I did it. Basing health care on weight is lazy medicine and iatrogenic. All bodies are good bodies and deserve care and respect. What an amazing room of folks who came to fill up this room. #eatingdisorderrecovery #recovery #athletes #edisc2019 #haes #weightstigma #fatphobia #sizeacceptance #fatacceptance


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If you don’t challenge yourself, you don’t change yourself! 💥 And if you want this to happen, you’ve got to shut off the noise from Fear and Judgment, and you’ve got to flip the switch on your intuition. You have to go against the grain, rebel against the resistance you have. And imagine yourself already as the person you want to be. What would they do? 🤷🏼‍♀️ Mine is the kind of girl that is so confident in herself (and secure in the fact nobody knows she just actually doesn’t want to do as much laundry), she workouts in crop tops and just sports bras sometimes. 🤪 Honestly, I’m doing it for 18-year-old me who first struggled with an eating disorder and body dysmorphia, along with other coinciding mental illnesses that I’m sure you’ll end up knowing about me as I open up and speak raw about my journey thus far. I want her to be proud of me. The rest is just a bonus. I still will always have ambitious goals, but I am damn proud of what I’ve accomplished thus far. 💪🏼 And I’m not prepared to stop. 🙃 When in doubt, sweat it out. And in the wise words of my favorite coach: “You ain’t ready if you ain’t sweaty.” 💦


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Homemade salmon patty and salad for lunch! #eatingdisorderrecovery #mentalhealthrecovery


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#มื้อเที่ยง ต่อด้วยเฝอหมูกรอบบคือดีย์ซดน้ำแกงร้อนๆๆอร่อยมากๆเด้ออ แล้วก็ข้าวผัดไข่ดาวแบบฉบับคนลาวจะแฉะๆนิดนึงงับ😋❤️👍🏻
#farmiscooking
#farmiscookingxchefpluem


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Saturday morning unexpected consults = yuck 🤮
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I’ve had a kinda flat (to say the least) day today. I’m okish, just sort of need time to be with my thoughts 💭 .
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I’ll do a lil update soooon, but in the meantime, keep up the anorexia-smashin’ work 😚 ☺️🌻🌟 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻
#anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors


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Sarah Bernhardt was so beautiful. I found this poster at an estate sale Thursday. The face brought me to a total halt. Then I discovered who she was. But I still didn’t know. I encourage you to look her up. Long before women’s liberation she was a talent, a leader, a courageous force of nature. I’m inspired. Give yourself the gift of learning about this lightning bolt of a grand woman.


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#มื้อเที่ยง ต่อด้วยส้มตำแซ่บม๊ากกกกกกกกพริกแบบน้ำตาไหลเด้ออ🌶🌶🌶🌶
#farmiscooking


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Tried this roast butternut squash with curried lentils and paprika coulis 😍😍 I love all things pumpkin as you may tell #dinner#vegetarian#butternutsquash


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#มื้อเที่ยง วันนี้ ณ จำปาสัก กับข้าวกระเพราเนื้อไข่ดาวแซ่บๆๆไปเลยครับผ้มมม😋😍🌈
#farmiscooking
#farmiscookingxchefpluem


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Jom lunch.
Seronok lihat bonda saudara happy makan grill fish. #grillfish #lunch #familytime #happy #eatingdisorderrecovery #foodlover #sedap


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New journal 😊 My counselor is encouraging me to journal more and focus on writing down my successes no matter how small they may seem to me. I tend to only write about the bad things, or the big accomplishments, but not the little things that happen in my daily life.


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Repost @erin_alianto - kalo ditanya apa sih yang enak di Fish Village ? Semua enak tergantung selera 😂, yg jelas kalian ga boleh lewatin menu Fish Soul Noodle kita ya 🍜🐟🐠 ! #fishvillageid


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Researchers at Deakin University are currently recruiting participants for a study evaluating the effectiveness of a smartphone-based stress-reduction intervention for disordered eating behaviours.
What is the study about?
Eating is a common and normal way to soothe, cope with, or distract from stress. However, some people can find that their eating behaviours become unhelpful, distressing, or the only tool they have in their stress-management tool-box. This study provides tools using a smartphone application that supports people to monitor their stress levels and engage in a variety of stress-reduction activities. These activities may help you to reduce your stress levels, ease unhelpful or distressing eating behaviours, and build up a tool-box of different coping methods.
Who can participate?
We are looking for adults (aged 18 years or over) who identify as a woman, own a smartphone, and experience eating behaviours that you feel are distressing or unhelpful. These may include binge eating, eating until uncomfortably full, and feeling a sense of loss of control whilst eating. You may describe your eating as binge eating, emotional eating, mindless eating, stress eating, overeating, or a different descriptor.

What does participation involve?
1. You’ll be asked to complete a 10 to 20-minute survey at the start and end of the study, and then again one month later. These surveys ask about demographics, your mood, and eating behaviours.
2. You will be randomised to either the intervention group or the control group.
3. If you are randomised to the control group, you’ll be asked to monitor your mood and eating behaviours four-times per day for four weeks. After this, you’ll be provided with access to the intervention content.
4. If you are randomised to the intervention group, you’ll be asked to monitor your stress levels four times per day for four weeks. You’ll also receive unlimited access to stress-reduction activities, which include audio files for breathing exercises, gratitude practices, mindfulness activities, and relaxation exercises.

More information is available here: https://bit.ly/2Jxa2p0


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never enough😋
#anacaiaffair #acai


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So I was about to go to sleep an hour ago and checking Instagram lol, and I saw Shane Dawson posting something about the return of Eugenia Cooney and I HAD to watch it before going to bed. I never really watched Eugenia's channel or anything but I've obviously seen the scary pictures of how thin she had gotten. I'm honestly very shocked by how mature and insightful this video is and I think that sharing her story in this way was not only very brave, but it could potentially save the lives of anyone going through a similar situation! I feel like I have a lot more education about eating disorders in general as well as some insight on how to approach and help someone going through this and I think that is the most amazing part of this video! I'm so proud of Eugenia Cooney and so thankful for Shane Dawson creating this video and helping her get this very huge story out there!
National Eating Disorder Helpline Toll Free Number: 1-800-931-2237, for 24/7 crisis support, text 'NEDA' to 741741
#eugeniacooney #eugeniacoooneyrecovery #neda #nationaleatingdisorderawarenessweek #eatingdisorderrecovery #eatingdisorderawareness


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-from The Greater Possibilities: 125 Reflections on the Meaning & Method of Genuine Success
#success #genuinesuccess #recovery #wisdom #eatingdisorderrecovery #leadership #selfcare


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