So...last night I ate apple pie for dinner. And although the circumstances were perfectly reasonable (a fun Friendsgiving gathering) I know some people (including old Erica) would’ve stressed about eating that slice of pie, probably just say screw it and give up on healthy habits for the next however long until they get “back on track.” •
One of the things I stand by most whole-heartedly is balance and moderation. It is not something that is easy, and I’m not perfect, but I work on it every day!
So instead, I woke up this morning, took Griffin for a walk, ate a healthy breakfast, got my butt kicked by @lemonheadwellness in spin class and then made a nutritious veggie packed dinner! Because one day of poor eating won’t make you gain weight in the same way that one day of healthy eating won’t make you lose weight. •
So as you navigate this indulgent holiday season, keep moderation in mind while enjoying the heck out of your favorites! •
BTW this is a quinoa salad with mango, cilantro, almonds, bell pepper, shallots, avocado, raisins, coconut, lime juice and olive oil. And it was BOMB. #meatlessmonday #eatbetternotless #allfoodsfit