Constipation is a common issue that affects millions of people. However, not everyone takes it seriously. This issue causes the sensation of heaviness and pain in the stomach which are caused by the accumulated waste in our intestines. The feces, in general, accumulate in the colon, the organ that occupies to facilitate the process of digestion, so it depends on our body to keep functioning optimally in terms of the digestive system we speak. When the colon is dirty, we observe some symptoms like tiredness, bad breath, headaches, constipation, inflammation of the abdomen, weak immune system, stomach pains, lack of appetite, diarrhea, nausea, and dizziness.
2 tablespoons of aloe Vera gel
1L of water
Squeeze the lemon into all its juice and reserve in a container.
Open the aloe Vera stalk and with the help of a soup spoon, extract 2 tablespoons of the aloe Vera gel.
Add aloe Vera to the blender and lemon and 2 glasses of water.
Once ready, mix it with the remaining water and that’s it.
If you do not like the taste, you can sweeten it with 1 teaspoon of honey.
MODE OF USE:
Take this shake on an empty stomach and eat after 30 minutes, and drink another glass 30 minutes after each of the following meals. Now that you know this recipe, put it into practice and take advantage of its benefits.
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