#eatingwell

Instagram photos and videos

#eatingwell#healthyfood#healthylifestyle#eating#foodporn#foodie#eatingood#foodoftheday#eatinghealthy#foodlover#eatinggood#healthyeating#foodphotography#food#health#eatingclean#foodnation#foodgasm#foodgoals#eating_yummy#breakfast#foodblogger#foodfreaks#yummie#yummyfood#yummy_foodpics#delisious#healthychoices

Hashtags #eatingwell for Instagram

An excellent source of the antioxidant lycopene, tomatoes are a great source of vitamin K, folate, potassium and vitamin C. These natural immune boosters and tasty gems are a staple in my home as I use them for making tomato sauce, salsa, salads and more. I also find them to be delicious on omelettes & pizzas (my favorite food!). Anyone have a recipe suggestion for tomatoes? ๐Ÿ… .
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#foodie #notachef #health #whatsaonmyplate #foodgasm #foodporn #eats #dinnerideas #easyrecipes #ilovetocook #diningin #eatwell #eatwellbehappy #comfortfood #mealprep #balanced #palate #easymeals #foodforthesoul #foodforthefamily #kidmeals #feedyoursoul #health #cleaneating #homemade #eatingwell #eater #tasty #foody #cooklife


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When it comes to toast, Iโ€™m an โ€œeverything but the kitchen sinkโ€ kind of girl. Today I had my heart set on avo toast, but our avocados werenโ€™t ripe enough yet... so I quickly switched gears. I threw together this #toasttuesday treat with @justins almond butter, juicy pineapple chunks, @siggisdairy and raspberry preserves topped with @me_and_ollies granola and fresh clover honey. Itโ€™s the first time in days Iโ€™ve had a chance to sit down and enjoy a real breakfast, so I better make the most of it!
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#toast #toasty #almondbutter #brekkie #pineapple #yogurt #protein #healthyfood #healthylifestyle #healthybites #eatclean #yum #startthedayright #breakfast #toastmasters #foodblogger #momblogger #eatingwell #foodforfuel


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๐Ÿ’ฅSatisfying Ingredient? Greek Yogurt! 1 cup has 23 grams of protein and BILLONS of probiotics that aid in digestion. FYI: You donโ€™t need to purchase special yogurt that advertises this!โ €
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My favorite it 0% plain Chobani topped with fruit, unsweetened coconut, and cereal (specifically grapes or watermelon) โœŒ๐Ÿผ๐Ÿ‡๐Ÿ‰
I eat it almost everyday!โ €
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#fitandsatisfied #healthgoals #healthmatters #foodlike #proteinfood #cravingssatisfied #fitnessmotivation #eatfit #eatingwell #eatforhealth #eatcleangetlean #workingprogress #yumyumyum #goodstart #goodidea #balanceddiet #balancedlife #lifestylechanges #mindfuleating #intuitive #dietitian #nutrientdense #lovefoodhatewaste #fruitlover #freshproduce #mealprepping #prepared #cooked #madewell #satisfied


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The Brick and Mortar. Many modern kitchen ideas make use of materials or styles that have been used for centuries. This design is one example of how these materials can be combined with modern materials to great effect. A beautiful gray brick wall fills the side wall of the kitchen and carries through into the adjacent living area. The back wall, tiled in a mosaic that resembles classic red brick, puts a punch of warm color into the area. The kitchen islandโ€™s toasty orange countertop brings together the brick red and gray in a triad of boldness. On their own, the red and gray might have blended into the background, but the orange makes all three seem bold. While the room has many features that mingle into a modern blend, the fireplace shared between the kitchen and living space finishes the roomโ€™s look. The wire sculpture in the flame box sets this fireplace apart from others.
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#kitchenisland #kitchenlife #happywife #instacooking #instahome #instafood #food #home #cooking #kitchen #livingroom #kitchendesign #kitchenremodel #kitchenware #kitchener #kitchenette #kitchendecor #kitchengarden #MarthaStewartLiving #TasteofHome #BonAppetit #CookingLight #FoodandWine #SouthernLiving #EatingWell #Saveur #CooksIllustrated #FineCooking #housebeautiful #kitcheninsider
Source: homebnc


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DAILY PASTA


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Healthy, simple & easy dinner - Eatingwell
#scrambledeggwithvegetables
#roastedchicken๐Ÿ—
#easycookingathome
#eatingwell


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Everyone is cuckoo for coconut! Just like @vegnews: โ€œWe canโ€™t wait to experiment with this coconut milk powder from @bareorganicssuperfoods. ๐Ÿฅฅโ€ what would YOU use our coconut milk powder to make??
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#bareorganicssuperfoods #balancedeating #coconutmilk #coconut #rawpowders #ighealth #cookinghealthy #eatingwell #allnaturalfood #wellness #nutrition #eatingclean #healthyfoods #healthylifestyle #health #naturalfoods #plantbased #plantbaseddiet #poweredbyplants #eatmoreplants #ighealth


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Have you tried our grilled romaine salad? A favorite from our very first menu, we brought it back as our Tuesday special! Grilled romaine with roasted red peppers, goat cheese, blackened shrimp, and topped with a balsamic reduction. It's amazing and available all day on Tuesdays!


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#breakfasttime : banana muffin, egg patty, rice Krispys, bran flakes, bread, peanut butter, cheese, almond milk, apple juice & yogurt. Today I get to see my mom and puppy!! Every time I see my puppy she grows so much it is crazy! #eatingdisorderrecovery #edfighter #anorexiarecovering #anorexianervosarecovery #anafighter #edsucks #edfighter #edrecovery #recovery #recoverywarrior #recoveryispossible #eattolive #eatingwell #anorexiasurvive #anorexiawarrior


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Low carb/ low calorie personal pizza ๐Ÿ• this pizza I made is a great healthier alternative to โ€œregularโ€ pizza AND itโ€™s super easy & quick, perfect for busy people looking to eat on the go
RECIPE BELOWโคต๏ธ
1 la banderita low carb tortilla, 1/4 cup pizza sauce, 1/2 cup cheddar cheese (I only used cheddar cause we were out of mozzarella ๐Ÿ˜), 1/2 tsp. garlic powder, 1/2 tsp. oregano. Place in oven at 325 degrees F for 12-16 minutes until desired crispiness ๐Ÿ˜‹ nutrition facts on this tasty pizza are: calories- 295 โ€ข fat- 17.5g โ€ข cholesterol- 50mg โ€ข sodium- 920mg โ€ข net carbs- 10g โ€ข protein- 19g thatโ€™s it folks, it really is that simple ๐Ÿ˜ as with any pizza you can add whatever toppings you want, donโ€™t be afraid to get creative โžก๏ธ swipe to see the la banderita I used and the nutrition facts from it (theyโ€™re great for wraps too!) ๐Ÿ‘…
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#booksandbutts #books #butts #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #healthymeal #health #healthyeating #healthyhabits #healthychoices #eatingwell #weightloss #lowcarbpizza #pizza #healthypizza #ketopizza


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Favourite thing to do when Charlotte is bored - make banana bread! Sheโ€™s home ill today so as good a time as ever ๐Ÿ˜€ Most people are surprised to know that I have a freezer full of black bananas, but none of us will eat them when they get a little too ripe and they are the best for banana bread!!! My recipe has no refined sugar and uses wholewheat flour - bonus. Yes, theyโ€™re a little burnt, we were playing trains ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ .
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#momlife #mumlife #mommydaughtertime #toddlerlife #toddlerstyle #toddlersofinstagram #babygirl #healthyfood #healthykids #eatingwell #baking #bakingwithkids #foodporn #food #mamamade


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This amazing baked potato casserole with garlic tomato sauce by @themediterraneandish makes a perfect side dish to accompany any family gathering meal or even a BBQ. Recipe ๐Ÿ˜‹ on โžก๏ธ pomi.us.com/en-us/recipes/ (Link in bio)

#mediterraneandish #mediterraneanfood #perfectionissimple #pomรฌtomatoes #pomi_kitchen #Pomรฌ #recipe #potato #casserole #tomato #sauce #garlic #delicious #foodpics #foodie #cooking #eat #eatingwell


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Mini Cone #M&M #chocolate #sofitel


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Last night I made a delicious dinner of baked eggplant, homemade tomato sauce (without all that added sugar thatโ€™s in store bought), mushrooms, and pan seared cherry tomatoes ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ†๐Ÿ…
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#fitness #motivation #fitnessmotivation #work #workingout #popilates #bodyposi #yoga #bodypositivity #bodytransformation #fitnessjourney #healthyeats #healthy #yummy #yum #food #eatingwell #eatingclean #eat #meatlessmonday


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๐ŸŒฟPOP UP TONIGHT 6-10pm๐ŸŒฟ
We have the wonderful @eatwithtommathews with us for only 2 more weeks with lots of delicious vegan & vegetarian options including these mouth watering crispy aubergines as well as super soft yoghurt buns piled high with slow roasted spiced pork shoulder...are you drooling yet?! DM for bookings ๐Ÿ‘Œ
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#popup #popuprestaurant #vegetarian #vegan #freshfood #Mediterraneanfood #eatingwell #middleeasternfood #cocktails #mixology #craftbeer #craftgin #opentillate #dogfriendly #groupbookings #kidswelcometil6 #Brockley #croftonpark #Se4 #ladywell #honoroakpark #deptford #Lewisham #se13 #selondon #southlondon #londoneats #londonlife


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It is easy to stay on task and eat healthy while traveling. 5 egg white vegetable omelette, dry toast and fruit. Fueling up for an awesome workout in my hotel room. #travelfitness #workoutonthego #eatingwell #healthyeating #angiefitnesstv #eatright #travelingandeating #noexcuses


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I love the colors of this morningโ€™s breakfast. Purple is not part of my everyday diet. When I do eat cabbage itโ€™s usually raw, so the purple is not as deep as when itโ€™s sautรฉed. And basil makes everything better. #breakfast #eating #eatingwell #eatwell #fitmom #fitfood #fitfoodie #fitmoms #basil #eggs #amyluchickensausage #amylu #eggs #cabbage #sauteedcabbage #motivation #foodinspiration #foodspiration #goodeats #healthyfood #healthyeating


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(12:10) ALMUERZO ๐Ÿ’ซ
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โ€ข tortilla de papa
โ€ข milanesa de pollo
โ€ข lechuga ( parece asquerosa pero estaba pasable )
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no querรญa comer esto pero no habรญa otra cosa asรญ que bueno ๐Ÿคท๐Ÿปโ€โ™€๏ธ pasen linda tarde โค๏ธ
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#eatingwell #likeforlikes #musclenotbones #recoverywin #eatingdisorderrecovery #beatingmia #bingeeating #bedrecovery #fuckyouana #fuckbulimia #foodporn #foodisbae #foodisfuel #fitness #fuckanorexia #fuckeatingdisorders #lunch #like4follow #likeforfollow #followforfollowback #strongnotskinny #healthnotsize #healthylifestyle #healthyfood #recoveryisworthit #recoveryispossible


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I realized very early the power of food to evoke memory, to bring people together, to transport you to other places, and I wanted to be a part of that.
All healthcare, service members, and uniformed officers enjoy 15% OFF every visit.
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๐ŸŒฏ๐Ÿ•๐Ÿฅ“๐Ÿฐ๐Ÿ’๐Ÿฃ
๐Ÿ‘‰Brick&Spoon๐Ÿ‘ˆ
๐Ÿฉ๐Ÿ“๐Ÿ‹๐Ÿณ๐Ÿฅ•๐Ÿž
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#instafoodsby #restaurantbar #eatingfood #lunchy #alabamanow #yummy๐Ÿ˜‹ #sandwichs #alabamahills #restaurantstory #lunchset #eatingwell #dinerlife #lunchdates #dinnerbox #lunchtimewalk #cuisineart #supper #alabamastate #cuisine_captures #cuisines #dinnerflow #alabamabound #foodlike #dinnerclub #eatyourheartout #eatingood #sandwichlife #restaurantowner #lunchdate #alabamasnow


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Here is todayโ€™s smoothie bowl
Iโ€™m really very obsessed with smoothie bowls, lookin at them, making them and eating them ๐Ÿ˜
Recipe :
1/2 - 1 cup frozen fruit ( I used aรงaรญ, dragon fruit, mango, and pineapple)
12 ounces plant milk
1 scoop vanilla complete ( link in bio) Blend
Topping :
Chia seed, bee pollen, coconut flakes, frozen raspberries
Enjoy -

Oh and check out the link my free shred 10 in my bio ๐Ÿ’•
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#acaibowl #eatingwell #plantbasednutrition #plantbasedfood #plantbasedvegan #smoothieoftheday #iamwellandgood #healthyvegan #nourishing #veganvibes #vegansofinsta #plantfood #instavegan #veganliving #veganbowl #smoothiebowls #thekaylamovement #smoothietime #foodstylist #eatplants #mindbodygram #torontoblogger #breakfastgoals #vegansmoothie #eatmoreplants #smoothiebowl #nourishyourbody #veganuk #thenewhealthy #wellnessblogger


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#Repost @justsalad with @get_repost
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"I grew up raising cattle on a huge ranch in California. I definitely didnโ€™t fit into that lifestyle. I always loved coloring, painting, and the Spice Girls. Iโ€™ve been in NYC for 10 years now and Iโ€™ve turned my love of art and pop music into a career. Iโ€™m a makeup artist to some of the coolest girls in pop music and I get to go play every day for work. I get inspired by everything around me, and yes, a delicious salad can even inspire a bright fresh look!" -Colby
Photo by @maxrut .
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#Justsalad #eeeeets #eatingwell #lovewhatyoueat #healthyjourney #healthyforlife #treatyourbodyright #eatcleaner #healthyinsideandout #Betterchoices #lifestylechangenotadiet #MakeupArtist #MUA #makeuponfleek #NYCMakeupartist #looks


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โœจGIVEAWAYโœจ We love the concept of utilizing alternatives to nut butters and ways we can pair them with our products! So, we teamed up with our friends @soomfoods to give you a chance to win a jar of tahini & chocolate tahini to create your nut-free alternative to PB&J! In addition, you'll win our Marionberry Jam, Pear & Ginger Jam, and Wildflower Honey so you can make tahini & jam sandwiches, too! Yahoo! Hereโ€™s how to enter ๐Ÿ‘‡๐Ÿผ
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1. Follow @oregongrowers + @soomfoods
2. Like this photo
3. Comment 1 way you enjoy using tahini, honey, or jam
4. Tag 2 friends; the more tags, the better your chance of winning. *BONUS: enter on @soomfoods instagram, too!
Entries must be received by Wednesday July 18th, 5pm PST. WInner will be announced on Thursday morning. Best of luck! .
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#realfood #pbj #nutalternatives #farmtojar #sesame #tahini #giveaway #eatrealfood #eatingwell #hungryfella #bestingredients #hungry #eating #getoutside #foodfamily #cheeselove #jamwithus #foodpartners #foodlove #foodlover #marthastewart #realfoodadvocate #realfoodjunkie #realfoodadventures #f52grams #foodandwine #eeeeeats #tastingtable #huffpostetaste #glutenfree


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"I grew up raising cattle on a huge ranch in California. I definitely didnโ€™t fit into that lifestyle. I always loved coloring, painting, and the Spice Girls. Iโ€™ve been in NYC for 10 years now and Iโ€™ve turned my love of art and pop music into a career. Iโ€™m a makeup artist to some of the coolest girls in pop music and I get to go play every day for work. I get inspired by everything around me, and yes, a delicious salad can even inspire a bright fresh look!" -Colby
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#Justsalad #eeeeets #eatingwell #lovewhatyoueat #healthyjourney #healthyforlife #treatyourbodyright #eatcleaner #healthyinsideandout #Betterchoices #lifestylechangenotadiet #MakeupArtist #MUA #makeuponfleek #NYCMakeupartist #looks


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When Ayda is hungry
#food #eating #eatingwell #ayda #happy


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I made these vegan sweet potato black bean burgers, and we loved them. Adee loved them. Everybody loved them! So I made them again.โ €
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And again.โ €
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And again.โ €
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You get the point. There are two really great things about these burgers. No wait. THREE!โ €
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1) They're so easy. Minimized ingredients is the way to go!โ €
2) They're healthy. Plant-based. Gluten-free. Nutritious!โ €
3) They're SO delicious! The sweet potatoes and walnuts and black beans and spices all combine to make the perfect black bean burger!โ €
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I like to make a double batch...and then freeze half. โ €
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Beans are my go-to fuel these days because they keep me feeling full. These veggie burgers can be served on a bun, crumbled up over a salad (hello taco salad!), or between pieces of lettuce.โ €
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Here's the recipe: https://namelymarly.com/sweet-potato-black-bean-burgers-vegan-gf/โ €
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#plantpowered #feedfeed #glutenfreeliving #easyrecipes #superfood #bhgfood #foodifuel #nourish #iamwellandgood #inthekitchen #eatingwell #cleaneating #vegetarianfoodshare #plantstrong #healthyfood #realfood #todayfood #nytcooking #namelymarly #foodblogeats


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BEST. CURRIED. CHICKEN. EVER. ๐Ÿ‘‰Chicken skin
๐Ÿ‘‰Romaine lettuce
๐Ÿ‘‰Curry seasoning
๐Ÿ‘‰Garlic and ginger paste

BOOM. DONE. Delicious.๐Ÿ’ช And yes, I specifically used the chicken skin that my housemate discards.
What do you do with animal fatty cuts and skins? Do you throw them out? Eat It?๐Ÿ˜™


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Breakfast hash ๐Ÿณ with leftover sweet potato, onion and pepper #yum


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As children head back to the classroom, they'll need more than a new set of school supplies to excel academically. Kids need to eat right to learn.
#eatingwell #concentration #backtoschool #momontherun www.wholesomefood.co.za


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After almost 4 months Home with my little guy Iโ€™m back to work ๐Ÿ˜ญ easy meals like this Chicken, Artichoke and Herb Orzo Salad are a necessity for adjusting to the new schedule! Linking the recipe in my bio for all you busy bodies like me who need a easy, healthy meals!


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๐Ÿ—ฏ๏ธA trip to the market and we got a few ingredients for a deliciously simple night meal: baby lettuce, burrata, scamorza, a baguette, pecan nuts and three jars from Fortnum & Mason (pickle, piccadilly and Salisbury honey). #simplefoodsimplymade * #simplefood * #everydayfood * #artofliving * #artofthetable * #beautifultable * #tableware * #dinnerware * #fortnums * #deliciousfood * #eatingwell * #lightmeal * #italiancheese * #burrata * #scamorza * #baguette * #honey * #pickle * #pecannuts * #tautahome * #tybsovajillas * #zurichfood * #instafood * #foodstagram


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My life is mostly greens and almonds, but when I go for sweets, I want the real deal ๐Ÿคค .
I wonโ€™t go out of my way for desserts but Iโ€™m glad @kenzie.ann.t and @my_destanation convinced me to experience how amazing @saltandstraw ice cream is for myself last night.
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Beautiful small-batch flavors with locally sourced ingredients make this worth every little bit. .
I tried the Chocolate Gooey Brownie (hidden in the cone) and Rachelโ€™s Raspberry Ginger Beer (which is made with coconut cream so itโ€™s vegan)!
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Plus you get unlimited samples so, complete transparency, I did actually get to taste about 7 flavors and they were all delicious ๐Ÿ˜‹ .
Iโ€™m not going to say you HAVE to try it, but if youโ€™re going to eat ice cream in Seattle, eat at Salt and Straw!


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One of my favourite and easiest things to make and eat when Iโ€™m hot and hangry and my flat is not equipped for the heat of Summer! SUMMER GAZPACHO with a few little goodies on top; golden ciabatta croutons, grilled corn and a drizzle of yoghurt. Swipe right for gazpacho vibes.โ˜€๏ธ Who wants the recipe? ๐Ÿ“ธ: @anthonyylee_


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If you donโ€™t think food is way more fun to eat when itโ€™s made in a mug, then I donโ€™t know if I can trust you ๐Ÿ’๐Ÿผโ€โ™€๏ธ But seriously, this Tropical Banana Bread Mug Cake (yup yup) is not only delicious, but super fun and easy to make- it cooks in one minute and one mug means less dishes! ๐Ÿ˜ Macadamia nuts, caramelized banana, coconut flour, and coconut flakes make this GF, DF, and refined sugar free cake exactly what you need to kick off your morn. So follow the link in bio to make it yourself and if youโ€™re feeling crazy, maybe even eat it #straightfromthemug ๐Ÿ˜


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Thank you IKEA. Upon one of the visits (not my fav thing to do...) the kids got different types of salad seeds. They seeded themselves and they will harvest soon. #ikea #thankyou #brilliantidea #insteadoftoys #nature #healthyfood #eatingwell #educating


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Summer days Have a cocktail not for one for two:))#lazcamden #london #eatingwell #coctails๐Ÿน #londonrestaurants #camden #turkishfood #mediterranean #bars


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New post!! Come eliminare lo zucchero e continuare a mangiare dolci!
Lo zucchero รจ il nemico numero uno di chi vuole tornare in forma e il suo consumo eccessivo puรฒ causare gravi patologie.
Eppure non riusciamo a farne a meno, perchรฉ crea dipendenza: basti pensare che ogni anno ne mangiamo 27 kg a testa, una quantitร  enorme.
Eliminarlo รจ difficile, ma non impossibile: con i consigli di Luca Avoledo, naturopata nutrizionista, esperto di salute naturale e alimentazione.
Senza per questo smettere di mangiare dolci. ๐Ÿ˜Š๐Ÿฉ
Link in bio โฌ†๏ธ
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#mimettoadieta #nosugar #sugarfreelife #LucaAvoledo #nutrizionista #naturopata #alimentazionesana #dietatips #eatingwell #eatclean #cleaningeating #healthyfood #cibovero #mangiosano #healthylife #nutrition #nutrizione #sugarfree #healthychoices #eatfit #highprotein #dietfood #plantpower #plantbased #natureheals #vegan #healingfoods #sweet


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Eat & Stay Healthy: The guide to doing it in college. ๐Ÿฅ™๐Ÿƒโ€๐Ÿ“
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This course may be taking place in the summer, but itโ€™s the best prerequisite youโ€™ll ever get. Your chance to prepare for the school year is here. A chance to learn the ins and outs of eating well during the semester
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In this two part cooking series, Meryl will show you the best ways to understand and embrace nutritious foods in your diet.
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Get started on your journey to optimal health on campus- register now to attend the cooking demonstrations! For more information and to purchase tickets, click here: https://bit.ly/2LfP8xK
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Brandwein Institute for Nutrition & Wellness- link in bio.
๐Ÿ“ž 954-727-9006 ๐Ÿ“งmeryl@merylb.com


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After this morningโ€™s workout I was starving, so I couldnโ€™t wait to get home to cook up some breakfast!! This morning I had eggs w/ spinach, turkey sausage and half an avo ๐Ÿฅ‘ my eggs look a little orange because I added turmeric to help with any inflammation in my body. What made this breakfast even yummier?? The fact that I ate it in a PINK bowl!!
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#health #healthy #healthylifestyle #healthyliving #wellness #wellbeing #beauty #cleaneating #eatingwell #feelinggood #holistic #holistichealth #holisticnutrition #holisticliving #healthyfood #eatingclean #egss #turkeysausage #avocado #breakfast #pink


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At home๐Ÿ˜‹#lunch #home #eatingwell


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Warning ๐Ÿšซ this may be triggering for some people. But it's too important not to post, so I need to share it. โ˜๐Ÿป Let's talk about the first photo, taken after I completed treatment. I posted it because it shows me eating in the moment, enjoying the same food I would have never eaten unless it was a โ€cheat meal,โ€ or worse, a meal I would have binged on in secrecy and immediately purged after. Now, this brings me to the second photo. (Swipe ๐Ÿ‘ˆ๐Ÿป) This picture, some may consider it a prettier photo of me than the first. But that's not the point. Looking at it makes me so sad. I was starving inside โ€” restricting, binging and purging anything that wasn't considered โ€™healthy'. I was starving physically, mentally, and emotionally. I was so hungry that I'm pretty sure I ate all three poutines while the person I was with maybe had a few bites. And after I ate, I had so much shame and guilt, especially because someone witnessed me eating it, I barely spoke to that person ever again. This is wild because for those of you who know me, you know I love my poutine. I love, love, love poutine, but when you eat 3 in one sitting, this is your body trying to tell you something. โœ‹๐Ÿป And I hope everyone can recognize all those feelings within themselves instead of fighting or ignoring it.
I have SO much compassion for myself now, and I hope no one ever feels like how I did on the right. But if you are finding yourself struggling with food and you too need some compassion for yourself, please don't be afraid to reach out. There's a whole community out here who want to help you thrive and help you be your best self, but we know you can't do it if you're obsessing over food. ๐Ÿ™๐Ÿป
If you or a loved one are struggling, please don't hesitate to share. And if you see someone else open up, please don't be afraid to reach out to them. Give them some love and encouraging words because we all need support, each and every one of us, and we all deserve love and compassion. ๐Ÿ’ž


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Do you rush through your meals or are you aware of how each bite tastes and feels? Living mindfully even extends to eating food and there are so many benefits of increasing awareness as you eat! A fun place to start is with small bites of strong flavors and different textures.
Eating mindfully means:
๐Ÿ”… Tasting each bite and being aware of how it feels in your body
๐Ÿ”… Assessing your feelings as you eat
๐Ÿ”… Being in tune with your body's hunger cues

Benefits of mindful eating:
๐Ÿ”… Reduce over eating
๐Ÿ”… Cope with chronic eating problems like anorexia
๐Ÿ”… Manage anxiety about food and body image

#TuesdayThoughts #TuesdayThoughts #mindfulness #meditation #mindfulliving #spalife #eatingwell #eating #mindfulnessmeditation #teameditation #eatinghealthy


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Please. Be mindful what you do and say when it comes to food and eating and weight and dieting. What may seem normal behaviour and chat for you is destructive and triggering for someone else. #edrecovery #anorexiarecovery #bulimiarecovery #orthorexiarecovery #edwarrior #eatingrecovery #eatingdisorderrecovery #eatingdisorderawareness #eating_therapist #mindfulness #mindfuleating #nodietinghere #eatingwell #eatwellbewell #healthylifestyle


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Recently I wrote an article on eating disorders and shared my personal battle with one. โ€œSo many teenagers and young adults have a eating disorder. Mostly itโ€™s of fear of being overweight and the lack of knowledge on proper nutrition. Some of these eating disorders include anorexia, binge eating, anorexia athletica, and bulimia. There are so many more but these are the ones that I will focus on.โ€ To read the full article click the link in my bio.
#health #healthylifestyle #nutrition #fitness #lifestyle #realtalk #eatingdisorderawareness #eatingwell #eatingood #foodisfuel


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Live with an open mind, try new methods, and take advantage of the opportunities that present themselves as a result. โค๏ธ


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๐ŸทMEATBALL UPDATE ๐Ÿท
Meatballs have been fried in frylight then added to a tomato sauce I made using passatta, fresh tomatoes, grated onion and carrot, seasoning and a tiny drop of water! Can't wait to try these later! They're now in the slow cooker to heat through so they're lovely and soft! Only 4sp! #weightwatchers #weightwatchersfamily #weightwatcherssmartpoints #weightlossjourney #healthyfood #healthylifestyle #eatingclean #eatingwell #slowcookermeals


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My perfect lovely dinner full of omega 3 ๐Ÿ˜
Salmon, integral bread and salads ๐ŸŸ
Do you like it? I love it โค๏ธ
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La mia cena perfetta piena di Omega 3 ๐Ÿ˜
Salmone, pane integrale e insalata ๐ŸŸ
Ti piace? Io lo amo โค๏ธ


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We are restocked with my custom made #fitbar If you are in need of a healthy snack on the go or while traveling this summer let me know and I will hook you up! #ildertonontario #personaltrainer #positiveimagefitness #healthyfood #eatingwell #eatingontherun


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๐Ÿ’ฅDonโ€™t listen to those fad diets that say you can only eat a slice of tomato with some type of oil drizzled on top and a bland piece of chicken. That doesnโ€™t even make sense ๐Ÿ˜’ Food is to be enjoyed. Even if youโ€™re on a weight/fat loss journey, it doesnโ€™t mean that you have to restrict yourself to three items a day with no flavoring whatsoever. There is a variety of natural and healthy foods that taste just as good as (or better!) than processed, junk food. Do your research. Be willing to spend some time and energy on cooking new, โ€œcleanโ€ dishes and youโ€™ll find yourself with better cooking skills and a trimmer waistline๐Ÿ˜‰
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#eatingclean #vegetables #vegetarian #chicken #fitnesstips #eatcleantraindirty #muscle #nutrition #nutritious #faddiets #cooking #healthymeals #healthydiet #healthyfood #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #boring #broth #tuttofabrodo #eatingdisorderrecovery #eatingwell #eatingasmr #cleaneating


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