#eatingwell

Instagram photos and videos

#eatingwell#healthylifestyle#healthyeating#cleaneating#foodporn#foodie#healthyfood#goodfood#healthy#food#healthymeals#healthyrecipes#veggies#fitlife#eathealthy#healthybody#healthyfoodie#eatclean#nutritioncoach#calories#balance#eat#strongnotskinny#healthylunch#weightlosssupport#losingweight#foodisfuel

Hashtags #eatingwell for Instagram

by @amyfitnessfanatic

Change is hard.
But, doing something outside our comfort zone can be the most rewarding decision we ever make!


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by @sandrathom2016

7:00 alarm went off 🚨
7:30-8 ride to the office 🚴🏻‍♀️ 8:30 Breakfast time: Rye bread 🍞 toast, turkey and kiwi 🥝 + Late☕️ 11 mandarin 🍊 12:30 jog-run 🏃🏻‍♀️ 2pm Lunch time: pasta with grilled chicken 5 ride back home 🚴🏻‍♀️ 6 full hand roasted nuts 6:3012rnd 45 min workout 🥊 🏋🏻‍♀️ 8:30 Dinner time mash cauliflower&potatoes with pork steak + rye bread toasted #fitness #motivation #icandoit #justdoit #goforit #eatingwell #exercise #healthyfood #healthylifestyle #whenyoudontknowhowtostart #easierthanyouthink #keepgoing


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by @nourish.to.thrive

Happy Wednesday everyone and enjoy your whole foods! ☺️


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by @mami_choy

Stir fry pickled vegetables with pork, it has been a long time since I cooked this, so yummy👍🏻酸菜炒猪肉👍🏻#eatingwell #food #foodphotography #yumm #yummm #asian #asia #chinesefood #chinese #deli #delicioso #delish #delicious #foodporn #foodie #foody #yummyfood #yummymummy #晚餐


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by @spuntinocafe

New menu | Out now!🍴| #spuntino

Spuntino Cafe
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by @thehoodkiitchen

Red brim fish stew with orca 🙋🏽‍♀️toasted potatoes 🥔 and fried broccoli 🥦 wallah 🙏 health is wealth ⚖️ #foodie #healthyfood #eatingwell ##healthymeals #redbream #fish #stew #ocra #ladyfingers


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by @osuda_matcha

Easiest way to differentiate different grade of #Matcha

There are few ways to differentiate the grade of Matcha :

1) Origin - There are mainly 3 countries that produce matcha. They are Japan, China & Taiwan while higher quality of Matcha are produced in Japan.

2) Fineness - Higher grade of matcha has finer texture while lower grade is rough.

3) Taste - Higher grade of matcha has high L-theanine which bring slightly sweetness as lower grade of matcha has strong astringency.

4) Colour - Higher grade matcha has a vibrant green colour, while lower grade matcha has yellowish or brownish colour.
5) Price - The price of higher grade matcha will sure cost more from hundred to few hundred bucks while a lower grade of matcha cost only less than hundred bucks.

#osuda #osudamatcha #matchamilkspread


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by @bamixitalia

Voglia di Smoothie?
Con Bamix® basta davvero poco, il limite è solo la vostra fantasia! 😋

Special tnks 📽 @kookwinkel_oldenhof


Continuate a taggarci nei vostri scatti usando l'hashtag #bamixitalia, condivideremo i vostri scatti con molto piacere!

Bamix lo trovate presso i migliori rivenditori!
http://bit.ly/2gBsVb8
・・・
#bamix
#recipe


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by @ryanc_fit

🚨Control Hunger 🚨⠀
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⚡Follow @ryanc_fit for daily motivation, nutrition and fitness content just like this!⚡⠀
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You know you need to get into a calorie deficit to lose weight, but for some people, "just eating less" can be difficult. Here are 5 simple tips you can use to reduce your intake. Have one of your own? Let me know in the comments!⠀
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🥦Fibre - fibre helps you feel fuller for longer. It slows the passage of food through your system and want to know a great way to get it? Fruit and veggies. So you fill up on good food, get a dose of your micronutrients and help keep hunger at bay!⠀
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🍗Protein - absolutely crucial when trying to lose weight for recovery and retaining lean mass. Protein is also super satiating - helping you feel full and reducing your chances of over eating!⠀
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😴Sleep - aside from being 6-8 hours when you're not eating, sleep is crucial for your mood and energy. When you don't get enough sleep you'll have low energy (and willpower) and be cranky - making it a lot easier to overeat or go off plan.⠀
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☕️Caffeine - caffeine has been shown to be an appetite suppressant and helps to fight fatigue. Black coffee is low calorie so make use of it!⠀
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🙅🏼‍♂️Intermittent Fasting - if you can stick to the schedule, intermittent fasting works great. Postponing your first meal of the day is a really simple way of reducing your intake and preventing you from overeating.⠀
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Look after each other and chat soon,⠀
Ryan⠀
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📸 Instagram: @ryanc_fit .⠀⠀⠀
📩 Email: ryan@ryanc.fit⠀⠀⠀
🌐 Web: http://RyanC.fit⠀⠀⠀
🐥 Twitter: ryanc_fit⠀⠀⠀
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#irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary
#iifym #weightlosstransformation #fatloss #dieting #fitnessfreaks #healthyrecipies #nutritioncoach #highprotein #calories #intermittentfasting #eatingwell #cleaneating #fitnessfood #losingweight #losinginches #ryancfit #healthyweightloss #weightlossinspiration #weightlossmotivation #weightlosssupport #eatyourveggies #bodybuildinglifestyle #leangains #dietplan #paleo

Dublin, Ireland
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by @murryscafe

Murry's Curry Wednesday! Thai Green Curry with Chicken & Thai Red Curry with Vegetables. Fresh Salads filled with Veggies & Warm Soups All Made from Scratch
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#downtownhelenamt
#eatingwell
#eatgoodfeelgood
#lunchtoday
#soup
#salad

Murry's
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by @calories.success.tips

PRE WORKOUT OPTIONS 🍞
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👨🏻‍💼What you put into your body before a big workout is pretty important when it comes to how you’ll feel and perform throughout the session.
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💦Along with a ridiculous amount of hydration, I like to get a pretty solid serving of protein and carbs in before a session. Sometimes I’ll even combine 2 of the above meals into one, depending on the day.
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🍌Cereal, toast, oatmeal, toasties, huge smoothies, occasionally rice/rice cakes and even more occasionally ice cream will be my go to carbohydrate options pre workout. Sometimes I even eat baby food if I’m rushing around.
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🍳I’ll typically combine these sources with eggs (however I like them cooked that day) or just a protein shake. These are typically what I’ll look towards for my pre workout protein sources to compliment the carbs.
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✅Eating this way provides me with all the energy I need for a big session, and are also pretty delicious.
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🤔What do you like to eat pre workout?
❤️Comment below!
Credit- @chrisduncanfitness .
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#preworkout #workoutfit #eatingwell #wholefood #heavylifting#armday #latenightworkout #benchpress #cleanandpress #weightroom #chestworkout #backday #gymgrind #gymtherapy #isymfs #getbig #chest #backworkout #pumpingiron #tricepsday #tricepsworkout #backdayworkout #bodyengineers #bicepworkout #armsworkout


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by @_cook_with_love_

Mum's spaghetti in tomato sauce served with melted crumbled tasty (vintage) cheese on toasted pumpkin and seeds bread.
Hello fellow Instagrammers!
Thank you for liking and sharing my page. Please support me by following me @#_cook_with_love_

Have an awesome day! 😊

#goodfood #food #eat #eatathome #cook #eating #cooking #spaghettiontoast #mumscooking #yum #homemeal #toast #snackfood #meltedcheese #pumpkinbread #hungry #chef #chefmum #foodporn #salads #sides #homecooked
#eatme #ilovecooking # #foodspotting #eatingwell #awesomefood #eatwell #eathealthy

Melbourne, Victoria, Australia
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by @anika.fitjourney

Oh man did a MAD workout today. Max insanity’s max sweat was literally insane and then we followed it up with ab attack. My entire face is like a tomato!! Anyway, as soon as I could regain feeling in my body, I decided to have some yummy San Choy Bau with extra lean pork mince, chestnut, vermicelli and some crispy noodles and peanuts to sprinkle. Frickin delicious! My favourite meal atm... I have to stop myself from eating like ten 😂
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#lismorelife #insanitymax30 #activelife #lifestylechanges #bbg #healthyliving #lowgi #sanchoybau #eatingwell #workoutathome


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by @yooooooj_lee

난 굉장히 잘 먹고 잘 살고 있다.
난 스테이크 장인이다.😋😋
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. Actually I have been feeding myself quite well🤔
I am an artisan of making a steak.😋😋
#스테이크장인#캐나다#밴쿠버#교환학생#먹스타그램#맛대장#foodie#eatingwell#steaklover


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by @impactfitness_and_nutrition

As the fall approaches, I think I'll try this chili recipe:
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Turkey Chili
1 tablespoon coconut oil
2 large onions, chopped
4 large garlic cloves, minced
2 lb lean ground turkey or chicken
¼ cup chili powder
1 tablespoon ground cumin
2 teaspoon dried oregano, crumbled
2 teaspoon unsweetened cacao powder
½ teaspoon cayenne powder
salt and freshly ground black pepper to taste
2 (15 oz) cans Diced Tomatoes, undrained
2 tablespoon tomato paste
2 (15 oz) cans pinto or kidney beans, drained and rinsed
1 (12 oz) bottle dark beer
½ cup Chicken Broth
1 bay leaf
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Heat oil in a nonstick skillet on medium heat. Add onions and cook for about 5 minutes, stirring occasionally.
Add garlic, sauté briefly (45 seconds), and transfer onion and garlic to a bowl. Increase heat to high and cook ground turkey until lightly browned. Pour off excess fat. Place onions, garlic and turkey in a 3½- to 5-quart slow cooker. Add the remaining ingredients and cook on low for 6–8 hours. Remove bay leaf before serving.
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~Recipe inspired and modified from Livin' Lean With Trader Joe's
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What's your favorite chili recipe? ▪️
#recipeoftheweek
▪️ #cleaneating #eatingwell #fitover40 #healthylifestyle #healthywomen #strongnotskinny #womenwholift #icoachwomen #itrainonline #nutritioncoach #healthyhabits #behaviorbasedcoaching


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by @ewangeats

#EwangEats - Nutella Gaytime Bao and Sweet Potato Nori Taco

Lazy Su
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by @ali.w.mylifeinpictures

Vitamin C time...
I have such a raging cold at the moment🤧🤧, so trying to keep up with my vitamin intake as well as my fluids and eating oranges🍊🍊 is a good way to get a boost.
This one was soooo juicy and sweet, it was delicious...🍊🍊
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#vitamins #vitaminc #tryingtogetwell #health #oranges #balance #healthymom #healthylifestyle #healthyfood #healthylife #healthyeating #nutrition #nutritious #mumlife #mumoftwo #energyboost #wellness #fitmom #fitchick #fitlife #fitfood #goodforyou #goodfood #activemom #eatingwell #cleaneats #cleaneating #aliwmylifeinpictures


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by @veganstars

Easy Peasy Beet and Zucchini Zoodles with wild garlic pesto, baby mushrooms, tomatoes from the garden and fresh basil. Isn't it just a beautiful dish? No recipe today because there is nothing to do besides mixing everything together 😀 as I said, easy peasy!😉 ⭐
Rote Beete und Zucchininudeln mit Bärlauchpesto, Minipilzen, Tomaten aus dem Garten und frischer Basilikum - das bekommt ihr sicher ohne Rezept hin 😉 und wenn nicht, traut euch ruhig, mal ein bisschen ganz nach eurem Geschmack rumzuexperimentieren! Mehr Mut zu Probieren, bitte☝Da tun sich manchmal überraschenderweise ganz neue Geschmackserlebnisse auf, die euch eventuell vom Hocker hauen könnten! Das Leben ist zu kurz, um nicht einen Geschmacksorgasmus nach dem anderen zu haben 😉

Visumstechnisch wieder ein Stück weiter gekommen - Aber unter Freiheit / freies Leben? Also darunter, verstehe ich was ganz anderes!🙄 .
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~ Blog: www.veganstars.net
~ Facebook: veganstarsfan
~ Pinterest: VeganStars
~ Twitter: Vegan_Stars

Germany
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