#eatolive

Instagram photos and videos

#eatolive#vegan#plantbased#glutenfree#healthylifestyle#healthyeating#healthyliving#eatclean#foodismedicine#wellness#healthychoices#healthyfood#wfpb#weightloss#nutritarian#starchsolution#healthyweightloss#fitness#food#wfpbno#antiinflammatorydiet#healthiswealth#sosfree#sosfreevegan#health#healthgoals#foodporn

Hashtags #eatolive for Instagram

Not feeling too hot this morning 😔 Trying to get some food for some energy...spam and eggs 👌
#keto_nicole #ketostrong #ketolife #lowcarblife #lowcarb #ketoaf #myhealthy #eatolive #foodisfuel


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What I Ate In A Day! From a few days ago. It was so delicious. First meal of the day a big beautiful chopped salad around noon. It was topped with fresh strawberries, Persian cucumbers, garbanzo beans, blueberries a veggie burger and California Balsamic Simply Lemon Vinegar. Dinner was a large baked potato stuffed with water sautéed mushrooms, onions and garlic, steamed broccoli and a generous serving of my Alfredo Sauce. It’s a new recipe I finally perfected - it’s not yet published. A fresh peach and blueberry cobbler to finish the day. Scrumptious food that just happens to be healthy. My belly was happy! #whatiateinaday #starchivore #starchsolution #bigbeautifulchoppedsalad #veganweightloss #healthyweightloss #plantbasedweightloss #forksoverknives #eatolive #nutritarian #sosfree #sosfreevegan #glutenfree #glutenfreevegan #wfpb #wfpbno #foodismedicine #hearthealthy #hollandbowlmill


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Once you taste the sweet honey, you want more of that!!!🐝🐝


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Who would have thought my pressure cooker could be used to air fry?It’s the CrispLid appliance and it’s awesome! They sent me one to try and I love it! See my blog post and video all about it. If you buy it today through my affiliate link you get free shipping! Here is my blog post and video link. https://www.nutmegnotebook.com/posts/mealthy-crisplid-review-demonstration/ See my profile for the blog link and the affiliate link. It’s easy to use and works as good as my Breville Smart Oven Air it’s just a lot smaller! It fits on a 6 or 8 QT pressure cooker. Watch my YouTube video and see for yourself! I love it! #mealthy #crisplid #mealthycrisplid #pressurecooker #airfryer #mealthyairfryer #nutmegnotebook #sosfree #sosfreevegan #oilfree #glutenfreevegan #glutenfree #oilfree #hearthealthy #healthyweightloss #weightloss #star#starchsolution #eatolive #nutritarian #foodismedicine #forksoverknives


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HEALTHY LIVING with Angela K

Grabbed me a healthy dose of dark chocolate. Healthy dark chocolate comes down to at least 70% cacao, no added fat, and no added sugar, which makes it fairly bitter. Nibbling on dark chocolate that has real health benefits. Here's to decreasing my risk of heart attack and stroke by almost 40 percent. Yes! I'll take 3 doses.
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All dark chocolate isn't healthy. Just a friendly reminder when all those other dark chocolates and chocolates in general that are sitting on the shelves start calling your name.
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#health #healthyliving #healthychoices #healthyeating #cacao #chocolate #chocolatebar #vegan #glutenfree #yummy #antiinflammatory #antioxidants #flavonoids #healthysnacks #snacksmart #foodshare #foodheals #foodgoals #eatgood #eatclean #eatolive #grabando #thelifeofahealthyeater


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Batch prep from yesterday! It feels good to have the fridge not just stocked with healthy food but already prepped or cooked healthy food! We call this our “fast food.” It’s hearty, healthy and homemade. Baked Yukon Gold potatoes, Japanese Sweet Potatoes and Hannah Yams. 400 degrees 1 hour 20 minutes. A cauliflower Alfredo that turned out so good I could eat a bowl of it without putting it on anything! Recipe coming soon. A dozen one pound salads. See my batch prep salad post and video. https://www.nutmegnotebook.com/posts/simple-salad-batch-prep/ Corn on the cob made in the Instant Pot. My favorite no oil hummus made in the Vitamix - see the post https://www.nutmegnotebook.com/posts/best-oil-free-hummus/ I had some blueberries that needed to be used before they spoiled so I made a Chia Jam. See blog post https://www.nutmegnotebook.com/plant-strong-recipes/chia-berry-jam/ What’s cooking at your house? #batchcooking #batchprep #veganbatchcooking #foodismedicine #chefajsultimateweightloss #nutmegnotebook #starchivore #starchsolution #foodismedicine #forksoverknives #plantpure #plantpurenation #wfpb #wfpbno #sosfree #sosfreevegan #glutenfree #glutenfreevegan #healthyweightloss #veganweightloss #plantbasedweightloss #eatolive #nutritarian #instantpot #vitamix #saladprep


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**A range of #eatsunnah products coming soon**


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#intermittentfasting Who does it?
My goal for years has always been to create the healthiest and happiest me that I can. Mental illness can make it hard to reach your potential (in my experience). But health is still at the top of my list. Yes losing weight would make me healthier. But that will be a happy side effect of me “fixing” my mental health issues. I first read about fasting from @joelfuhrmanmd. I love his books and his knowledge and he really inspires me to be the healthiest me I can. Although I am stuck in a bit of a binge cycle right now, I do want to focus on my health still and hope that over time the urge to binge will lessen, I will heal my mind and my body and be able to eat and function like a regular person, without the urges I have now. I would like to focus on the health benefits of intermittent fasting. Being able to have a period of time where food is not my main priority. At the moment my life is preoccupied with food. Everything revolves around food. It’s exhausting. I don’t feel healthy and I feel sluggish. Maybe intermittent fasting will give my body time to digest food and heal and it may give me time to sit and focus on other aspects of my mental health so that I can continue to grow and learn. I’m willing to give it a go anyway, anything to get me out of this god awful funk I’m in. .
#intermittentfasting #bingeeatingrecovery #bingeeating #zenhome #pcosdiet #pcos #anxiety #healing #zen #calm #calmhome #happymind #healthybodyandmind #fasting #fasts #waterfast #weekfast #healinginside #healingmind #bingecycle #mentalhealth #vegan #recovery #eatolive #healthyeating #proactive #pcosfighter


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Veggie Eggs Benny

1 sweet potato 🍠
1/2 chopped yellow onion
2 handfuls spinach
4 chopped cloves of garlic
1 link of chopped vegan sausage (substitute black beans)
Some goat cheese crumbles
1/2 and avacado sliced into 4
2 eggs

Sauce:

4 TBSP greek yogurt
2 tsp dijon mustard
2 tsp yellow mustard
1 tsp tumeric powder
1 TBSP Giardiniera (if you have it)
Salt and pepper
Directions: slice sweet potatoes into 1/2 inch circles. Lightly olive oil both sides and season with salt and pepper. Cook on 400 degrees for 30 minutes or until soft .
For topping sauté some onions , garlic, vegan sausage on medium until tender (about 15-20 minutes) . Throw in spinach at the end and cook until wilted 🙂 set aside when done.
While all the veggies are getting happy make some poached eggs (takes about 6 minutes). For the sauce: combine all ingredients listed above and microwave for about 25 seconds. Sprinkle with dill weed once you have put your masterpiece together. Then hop on this page and tell me how u liked it! 🤩

#livewell #recipe #eggsbenedict #food #foodie #wellness #eatyourveggies #plantbased #eatolive #athomechef #fitness


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Winter in Australia ☀️
Nothing beats a weekend spent by the ocean, summer or winter. I feel very lucky. Also had a ham and butter roll (white bread, bakers delight, need I say more...) with no salad, and a twix bar. I’ve come a long way to being able to truly enjoy all kinds of food without feeling anxious or guilty. How? I fuel my body well and give it everything it needs the majority of the time, so I can indulge in anything that I feel like on special days like today. I want to take the shine off this clean eating movement for a moment to remind anyone who has food anxiety, that one indulgent meal will not ruin your health and take away your physical appearance. Eat with no restrictions and see what happens when you no longer feel deprived. Oh, and let’s all remember we are lucky to have access to food 🙏💫


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Plant Based and Gluten Free Gumbo... I made this guy in the instant pot and it turned out fabulous.

SEASONINGS USED
~Garlic powder, onion powder, Creole seasoning, red chili pepper flakes, salt, pepper, turmeric, Italian seasoning or oregano, bay leaf, coriander flakes. Chipotle Adobe sauce, Teriyaki sauce, balsamic vinegar, sriracha.

ROUX MADE WITH
~Coconut milk, vegetable broth, cornstarch, seasoned with all of the seasonings.

INGREDIENTS ~mushrooms
~zucchini
~celery
~green bell pepper, red bell pepper, 1 serrano pepper>
~onion
~jackfruit
~garlic
~white cannellini beans
~black beans
~can of diced tomatoes
~small can of crushed tomatoes
~vegetable broth
~one cup of brown lentils ••••••••••••••••••••••••••••••••••
after you get your jackfruit in a bowl season with all the seasonings and let it sit for at least 15 to 20 minutes to soak up the flavor.
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cut all of your vegetables and put them in a bowl and flavor them as well with the seasonings.
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Make a roux on the stove with the coconut milk, vegetable broth, cornstarch and seasonings.
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put your instant pot on saute and saute your onions and vegetables for a couple of minutes and then add your garlic. At this point the rest of the ingredients close the lid and put the instant pot on for 12 minutes.
~make yourself some fresh rice and pour over and enjoy your spicy,delicious ,vegan healthy gumbo. @bargumedo4 gluten free and vegan.

#plantbasedalternatives
#plantbasedfoodie
#eatolive #phoenixvegan #arizonavegan #healthyrecipe #foodismedicine❤️ #veganmuscle #ChowingDownWithChoi #WellnessOneMealAtATime #healthygumbo


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Some days I burn toast and other days I make things so next level I give myself a high five! This was one of those dishes. Guys, no recipe yet but I’ll be posting it with Day 12 for 30 Days/ 30 Small Changes. I love me some eggs Benedict and this morning I was looking at all the ingredients I had on hand and realized I could make something mouth watering. No butter, no mayonnaise, no bread. All things are possible with a little creativity! @gordongram what do you think! Master Chef got me feeling inspired lately!😊 Followers, act like u wouldn’t eat this! #eatwell #eatolive #eat #foodporn #eggsbenedict #chefwannabe #creativity #kitcheninspiration #wellness #fitness #teachersofinstagram


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A day of deliciousness! First meal of the day a big beautiful chopped salad - one pound salad chopped, sprinkled with Mrs Dash Garlic & Herb no salt seasoning. Then on top I added garbanzo beans, Persian cucumbers, blackberries, orange sweet bell pepper and an air fried Japanese Sweet Potato. Instead if dressing I used California Balsamic Sweet Heat. So filling and refreshing on a hot day! 🥗 A bowl of fruit mid afternoon. I love summer fruits. Dinner was zucchini noodles with a hearty tomato sauce, fresh basil and faux Parmesan sprinkle. An air fried Japanese Sweet Potato dusted with cinnamon and California Balsamic Peach flavored vinegar! Love the food that loves you back. We crave the food we habitually eat. I crave healthy food which is so amazing after years and years of yo- yo dieting! #saladisthemaindish #starchivore #starchsolution #eatolive #nutritarian #choppedsalad #veganweightloss #wfpbno #wfpb #healthyweightloss #chefajsultimateweightloss


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fırında patatesli, kabaklı mücver 👩🏻‍🍳 #zucchinigratin


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What I ate today! Lunch was the first meal of the day. It was a chopped salad with a one pound salad chopped with fresh cilantro, sprinkled with ground cumin, fresh lime juice and California Balsamic Sweet Heat. More fresh cilantro and green onions on top with 2 cups of Zesty Quinoa Bean Salad. Recipe link https://www.nutmegnotebook.com/plant-strong-recipes/zesty-quinoa-black-bean-salad/ So filling and refreshing! Dinner was soup pulled from the freezer. It was a bean-less Three Sisters Stew and a side of Air Fried Potatoes from our YouTube Live today. Dessert was also from our YouTube Live - air fried fruit with cinnamon and California Balsamic Blueberry drizzled over the top and 2 dehydrated Quinoa Banana Oat Cookies - cookie recipe coming soon! Link to chopped salad https://www.nutmegnotebook.com/posts/how-to-make-chopped-salads/ Everything was delicious yet healthy and low calorie density. When you eat low calorie density foods you get to have bigger portions - no dainty diet portions here! #saladisthemaindish #choppedsalad #hollandbowlmill #starchivore #starchsolution #eatolive #nutritarian #engine2 #forksoverknives #glutenfreevegan #glutenfree #sosfree #sosfreevegan #oilfree #wfpb #wfpbno #plantbasedweightloss #healthyweightloss #veganweightloss #foodismedicine #potatoes


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#wutang #gzathegenius dropping 💎🌱💯
#krsone 👉🏽 #beef #boogiedownproductions
A founding member of the Wu-Tang Clan who adopted a vegetarian diet in the 90s, GZA’s insights have inspired fellow members of the group to go vegan. In June 2017, Killah Priest told First We Feast that GZA inspired him to adopt a plant-based diet. Other members and affiliates of the Wu-Tang Clan have embraced the healthier lifestyle. RZA is a vegan of more than 20 years and according to Classic Hip Hop Magazine, Masta Killa, Method Man, and DJ Mathematics are vegetarian.

#healthiswealth #eatclean #hiphop #eatolive #bars #plantbased #vegitarian #vegan #savetheanimals #healthyself


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Summer Salads, easy to prepare ahead of time, can be refrigerated up to a week, great to add to your daily protein.

Pickled Cucumber
Pickled Radish
Cabbage Carrot Crisp

#whole30approvedfoods
#grainfreeliving
#whole30ideias
#paleofoods
#paleosalads
#eatolive
#livet
#foodchoices
#mealprep
#loveyourfood
@whole30recipes
Follow me for recipes,meal ideas and tips @chrisagalia


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Simple dietary changes such as choosing berries as a snack or changing your salad dressing to a berry based dressing can make a big change in your life. Our Blueberry Mango and Strawberry Balsamic dressings were created specifically to make the change easier. New blog article about our dressings. Link in bio. Savor your health.
VIA @nutrition_facts_org
@liveyoungkitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~🚘
#eatolive #savoryourhealth #alkalineveganrecipes #liveyoungkitchen #hownottodie #healthyberries#nooil #healthydressing #saladdressing #nooilcooking #veganinspiration #fitmomsofig #hearthealthyfood #cognitivehealth #hearthealth #farmersmarket #burlingtonfarmersmarket #802 #weightlossgoal #vermontermade #wfpb #plantbasedenergy #plantbasedpower #weightlossideas #wfpbno #farmtotable #foodismedicine #newenglandliving #foodasmedicine#ilovevermont


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