Eating your way to a happier menstrual cycle | On the blog NOW: bit.ly/2rTxqo5
Badass babes, you asked for it & here it finally is! If you’ve ever had to or do go through cramps, aches, tiredness, bloatiness, I’ve shared the #plantbased foods you should be grabbing more of & incorporating in your meals during your menstrual phase (including CHOCOLATE)!
Our estrogen levels are when we’re menstruating & there’s so much going on in our body...
Our iron levels can be quite
We deal with inflammation
We feel low on energy, bloated, moody & so much more.
Eating foods more catered towards relieving all these symptoms definitely count towards having a happier period & apart from giving in to SOME of those naughty cravings, your body needs nourishment, love & care. ♀️
Also, if you found my post on my blog helpful, let me know if you’re looking for #periodfriendly recipes & light exercises as well as things I do to feel better. Aaall the tips I can get and offer to you
Have a happier, healthier cycle