#eatreal

Instagram photos and videos

#eatreal#eatrealfood#realfood#healthyfood#glutenfree#eatclean#primal#healthyeating#healthylifestyle#cleaneating#paleo#EatReal#wellness#nutrition#instafood#foodie#eatyourveggies#vegan#grainfree#healthy#cleaneats#jerf#eathealthy#fitness#twothirdsveggiesoneveryplate#food#gundrydiet#reducelectin#lowlectin

Hashtags #eatreal for Instagram

We totally get it – sometimes you just want something healthy without spending hours in the kitchen. Enter our Rainbow Rice Paper rolls with tofu peanut dipping sauce. Via @taste_eatreal #EatReal


2

We totally get it – sometimes you just want something healthy without spending hours in the kitchen. Enter our Rainbow Rice Paper rolls with tofu peanut dipping sauce. Recipe in our bio #EatReal


1

Food for today. Had boiled egg and nitrite free chicken on half a bagel, snack lunch that I shared with my husband, and a Publix tuna sub for dinner. Also went for a 40 minute walk in the 🔥 heat. 😓


1

Deconstructed lettuce cups....also known as “I’m too lazy to eat messy food.” .
#yum #realfood #realfoodie #foodie #paleo #livingfood #salad #delish #sunbasket #organic #eattolive #eatreal #eatrealfood


3

Sexy salad Sunday! I just made it up, so I guess it’s a thing now. I was craving the flavors of tabbouleh, so I just made up my own using radishes and onion instead of the barley/green onion and tomato. Basically I didn’t have those other ingredients so I made it work. Parsley, mint, and lemon make the flavor anyway. Used it as my “dressing”. I try to eat a big plate of veggies everyday and change it up when I can for variety. If you’re still stuck eating out of a bag, with croutons and basic ranch, I challenge you to step outside the box and plate up some other veggies. #foodismedicine #eatrealfood #fitat40 #sexysaladsunday #healthyrecipes #fortwaynefitness #eatreal #tabboulehsalad


1

Id preparando los ingredientes, que llega receta nueva por petición popular, según habéis contestado en las stories:
📝💕
-Quinoa
🐵
-Un bote de garbanzos cocidos
🙉
-Especias: Ajo en polvo (o dos dientes), cebolla, sal, chili/cayena o pimentón
🙊
-Copos de avena
🙈
¿Fácil, no?
.
.
#nuevareceta #cocinasanaactivaycompasiva #zerowaste #quinoa #legumbres #garbanzos #chickpeas #tesorosdelanaturaleza #comidareal #eatreal #veghamburguesas #vegamburger #especias #easyrecipe #foodblogger #ingredientes #proteínas #saludable #healthyfood #milagro #veganfood #vegansofig #vegetal #plantbased #aminoácidos #delicious #ricorico #cocina #hamburguesas #proteins


0

Después de estar ausente durante meses, vuelvo con un sitio 100% recomendable si estáis por Puigcerdà: La Llaminera. Una cafetería típica del pueblo donde podréis comer crepes, bikinis y bocadillos sin gluten disfrutando de unas maravillosas vistas 😍
📍 Plaça de l’Ajuntament, Puigcerdà
🙌 Perfecto para desayunar o merendar
🍽️ Crepes, bikinis y bocadillos
🏠 Tiene una increíble terraza con vistas de la Cerdaña
💰 Aprox. 4€ por crep
📷 Bikini y crep de nutella y plátano


2

We love seeing what other people are eating from the earth. Tag your home grown or foraged goodies with #forageandharvest to share or follow the hashtag to see what others in the community are up to.
---------------------------------------
Todays feature is from @nikkofthyme who says: "To plant or not to plant? Where to plant lol? 🤔Egyptian Walking Onions

#nospace#egyptianwalkingonions#garden#gardening#gardener".
----------------------------------------
Thanks for sharing via #forageandharvest !


3

Hoy ensalada para todos❗️😊
🥗 que lo que más apetece son cosas sencillas y fresquitas con estas temperaturas🔥
.
🥒 Pepino y 🦐Langostinos
➡️ Servidos en hojas de cogollos
☄️ Aliño: queso fresco batido 0%, cebollino, sal, aceite de sésamo y AOVE
.
#health #healthy #healthyfood #healthylife #healthylifestyle #fit #fitfood #fitness #salads #diet #glutenfree #ensaladas #salud #eatreal #eatwell #meal #vegetables #mallorca #palma #nutritionist #nutricionista #dietistanutricionista #foodie #foodpic #summertime


2

I wanna talk about protein bars!
-
Even though they're known as protein bars, 99% of protein bars are actually "carb bars", most times with substantially higher grams of carbohydrate than protein. Some of the "paleo" branded bars will also have more grams of fat than protein as well. While I don't have any negative connotations with either carbs or fats, I do think it's bullshit that the branding has PROTEIN printed in big, bold letters all over the front when the protein content is less than the carbohydrate and fat content.
-
A majority of people already underconsume protein, yet eat more than enough carbs and fats. Thinking that protein bars are a great option to get more protein in, but when they contain more carbs and fats than protein, you're not really improving your ratio of macronutrient distribution, you're actually making it worse.
-
This isn't a blanketed statement to avoid protein bars, depending on proximity to your training session, and training modality, you may very well want more carbs than protein. If you're on the go and looking for a quick protein option, you're much better off grabbing some unflavored greek yogurt, quality beef jerky, or smoked deli meat. Look past the marketing and read the nutrition labels on the back to see if what you're buying actually contains what you're looking for. 🧠💣


18

Episode 14 - Part 2 of our podcast is now available on #soundcloud http://ow.ly/s3rC30kXAKb and later on #iTunes.

In the second part of the episode about my experience with Ulcerative Colitis, you'll find out how bad a cook I used to be and how my diet and cooking skills developed over the years. You'll learn about the mistakes I was making and why I'm working with a professional nutritionist to achieve the ultimate balance in my health.

Also the recipe for this week is a keto friendly breakfast granola. #raw #rawfood #rawrecipe #plantbased #grainfree #granola #realfood #freshfood #eatreal
#ulcerativecolitis #IBS #health #healthybodyhealthymind #foodasmedicine #healingfood #eatforhealth #varietyiskey #nutrition #nutritiousdiet #lowcarb

#podcast #podcasting about ##healthyliving #healthyeating #healthycooking


1

we had a dip in the pool this evening but it was pretty chilly so i threw together these quick bowls to warm us up. marinated tempeh, fluffy quinoa, carrots, cucumber and salad greens from the garden, with a peanut butter-miso dressing and a sprinkling of mixed seeds. yum! 🌿


2

Sunday meal prep success 🙌🏻 Woke up, went to Costco, ate a bagel and prepped lunch for the week! This is what I'll eat at work for lunch and snacks. Yes it's the same thing everyday, but it doesn't bother me. I'm totally fine with repeating meals, especially of they fit my macros 🤗 Enjoy the rest of your weekend everyone!
☀️
#WeatherLunch for the week is spinach, quinoa and ground turkey. For snacks I have gala apples and Kirkland protein bars! Chocolate chip cookie dough, chocolate brownie, chocolate peanut butter chunk and cinnamon roll!
Macros for lunch: 320 Cals, 35 C, 10 F, 30 P
☀️
#meteolunch #happy #lunch #weatherfood #food #goodfood #goodeats #instafood #instagood #instaeats #whatsonmyplate #foodblog #foodie #homemade #eating #ftf #bbg #healthyfood #health #goodhealth #nomz #foodporn #fitfam #healthyplate #healthy #eeeeeats #happyeats #healthyfoodporn #ftfmacros


14

Hasselback potatoes with aaaaaaall the dips (and saucisson, on est en France n'est pas?) to watch the World Cup, and what a game to support! Bravo les Bleus!! 🇫🇷


1

Who else loves the rich deep purple colouring in my Blueberry Blackberry Nicecream?

This nicecream is loaded with flavourful ingredients including blue tea butterfly powder, coconut cream, Yoso coconut yogurt and frozen blueberries, blackberries and banana.
Add collagen (for protein), banana, blackberries and chia seeds and enjoy!
Recipe Link: http://amberapproved.ca/lvh7
Photo Credit: @momentsmarketingphotog
Special Thanks to:
@enjoyyoso (coconut yogurt)
.
.
.
.
#amberapproved #nicecream #blackberries #blueberries #naturallysweet #fbcigers #smoothiebowl #smoothiebowls #summerrecipes #healthydessert #eatreal #healthyicecream #eeeeats #eatpretty #newrecipe #foodforfuel #healthycuisine #dairyfreeliving #refinedsugarfree #yummmm #glutenfreefood #nutritiousanddelicious #healthyindulgence #foodinspiration #itsyourheath #eeeeats #onthetable #goodmoodfood #eatwelllivewell


1

What's the best part about weekends at the Pharm?
A- Cornhole
B- Dog-Friendly Patio
C- Chicken & Cocktails
D- All the above!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
#chickenpharm #petaluma #petalumaeats #sonomacounty #eatersf #eater #knowyourfarmer #grassfed #localfood #eatreal #northerncalifornia #visitcalifornia #slowfood #bestfriedchicken #handcraftedmeats #eatwithyourhands #buzzfeast #foodandwine #downtownpetaluma #petalumabrunch


0

✨ Roasted Garlic Sweet Potatoes.
.
.
Our favorite side item to any meal! Love the crispy texture roasting gives the sweet potatoes. I even put them on salads as “croutons”- except more nutrient dense and full of antioxidants! We also eat them like chips to dip in guacamole. They’re so versatile and tasty! .
.
.
Recipe on the blog!🍠 Link is in bio


5

Who’s ready for some wings? 🍗😛
——
INGREDIENTS 🍱:
24 chicken wings with skin rinsed and patted dry (approx 3 pounds)
Rub:
2 tablespoons baking powder
2 tablespoons brown sugar
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons smoked paprika
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon ground celery seed
Traditional Buffalo Hot Wings Sauce
(Hot sauce unites with a touch of molasses for the traditional hot wings flavor)
2/3 cup Frank's ORIGINAL Hot Sauce (NOT hot wings sauce) mixed with 2 teaspoons cornstarch
1 tablespoon molasses
1 tablespoon butter
:
:
Credits to 🎥 : @carlsbadcravings 👌
:
:
@organicallyca - your source for daily healthy eating recipe videos 🍏
.
.
.
.
.
#healthymeals #paleolifestyle #realfoods
#eatreal #nutritiousanddelicious


2

Triple threat. Belcampo Burger, Lamb Burger, and 100-day dry-aged burger—all on our refreshed menu at Belcampo Santa Monica. First 10 people through the doors today at #BelcampoSaMo get a $50 gift card! 🍔🍔🍔 #youdeservethis
.
.
.
.
.
.
#belcampo #belcampomeatco #belcamposantamonica #larestaurant #santamonica #samo #la #meat #keto #burger #burgers #cheeseburgers #cheeseburger #dryaged #lambburger #farmtotable #sustainable #youdeservethis #grassfedbeef #meatrevolution #eatreal #eatrealfood #getinmybelly #eatup #burgerlover #meatlover #decisions


4

Revisiting a blog post from last year...those blasted cookies never give up!! #ReclaimWellness #whitepoison #YouCanDoThis
Read More Here: https://www.old-paths.net/single-post/The-Cookie-Did-It
👹
👹
#OldPathsMarket #NutritionalTherapy #NourishingFoods ##Nourishing #BeInHealth #EatReal #BeHealed #GrassFed #BeReal #KnowYourFarmer #CentralLA #CentralLouisiana #RealFood #Blessings #BuyLeauxcal #SmallBusiness #FamilyBusiness


0

Is there anything better than Betty Crocker brownie mix? My brother is visiting and brought over a few boxes and I totally had more than one square. 😈 🇺🇸🍫 #healthcoacheseatbrownies #andsocanyou


1

Hello, hello!!! Happy Sunday, healthy unicorns!!! Just passing by to show you this colourful yummy lunch I had!
Very simple, very beautiful and super tasty!! •
Lunch deets -> sauteed aubergines (w/ olive oil and garlic) ➕ chopped tomatoes ➕ roasted squash (topped with whipped fresh cheese + pistacios)
#beautifulfood#healthyfood#instafood#healthylunch#healthyeating#healthylifestyle#colour#colorfulfood#rainbowfood#rainbowlifestyle#unicorns#eatrealfood#eatreal#thenewhealthy#tastethesummer#makesmewhole#lunchlover#foodlover#foodphotography#foodpic#picoftheday#lunch#veggies#veggielover#eatyourveggies#toppings#tasty


1

#Repost @paleogirl99 with @get_repost
・・・
This was better than it photographed. Meatballs topped with ginger scallion sauce (not photogenic🙄), sautéed greens including Brussels sprouts, dino kale, collards and scallions. Also had chopped salad and avocado filled with @taygaiyigida olive oil my husband bright back from his trip to climb my Kilimanjaro. I am going to cry when it is all gone. Nice flavor. This bowl also has my everyday all purpose olive oil by @kouzinifoods That is always a winner. Sprinkle of @redmondrealsalt and the meal is 👌🏻. D 7/9/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan


4

waffle Sunday’s 🥞 blueberry-almond poppyseed muffin waffles with a swirl of pecan coconut butter and maple syrup then topped with hemp seeds and sliced bananas 🍦🍌🌰
used my same base recipe (below) and added blueberries into the batter while cooking:
-1/2 cup @kodiakcakes almond poppyseed pancake mix
-2 Tbsp @tryabouttime vanilla whey
-1 Tbsp coconut flour
-1/2 cup water
did you know if you compare equal amounts hemp vs chia vs flax: #hemp #seeds have the most protein, #flax is the highest in omega-3 (only when ground), and #chia are highest in fiber 💩 but all are amazing👌🏼
#dietitiandeanna


31

Aquí os traigo una pequeña infografia en la que vemos 6 alimentos con más vitamina C que la naranja. Como son :
▶️Perejil.
▶️Pimiento rojo.
▶️Brócoli🥦.
▶️Col rizada o kale.
▶️Fresas 🍓.
▶️Kiwis 🥝.
⚠️Con esto no quiero decir que la naranja sea un mal alimento y no tenga suficiente vitamina C, tan solo quiero mostrar que hay alternativas.⚠️
📝La vitamina C es un potente antioxidante y tiene múltiples beneficios para la salud, cómo proteger al cuerpo de radicales libres, un grupo de la población con más necesidades de vitamina C son los fumadores ya que están expuestos constantemente al humo que genera más radicales libres.
Otra función de la vitamina C es ayudar a la formación de colágeno que ayuda a la cicatrización.
Para las mujeres en periodo de menstruación, y para vegetarianos o veganos es muy importante esta vitamina ya que ayuda a la absorción de hierro de origen vegetal, ya que este no se absorbe de igual manera que lo hace el hierro de origen animal.
En resumen, la vitamina C ayuda al buen funcionamiento de nuestro sistema inmunitario para protegernos de enfermedades.
Las dosis diarias recomendadas de vitamina C son 🖋️ 75mg/día para mujeres adultas.
🖋️ 90mg/día para hombres adultos.
🖋️Niños y adolescentes entre 40-75mg/día según la edad.
🖋️ Mujeres embarazadas y en periodo de lactancia entre 85-120mg/día.
⚠️En fumadores estas dosis deberían aumentar alrededor de 35mg/día según el grupo de población que se encuentre.⚠️
#nutrición #salud #vitaminas #health #france #croatia #mundial #instahealth #instagood #instagram #fit #fitness #fruta #fruit #vegan #veganismo #macros #eatreal #eatrealfood #comefrutacoño #comersano #comesaludable #healthylifestyle #healthyeating #healthydinner #healthytips #mundial2018 #worldcup


0

#fit #feet #feat #eat ⏩ #fiiit 💪🏽
Home Sweet Home
Hoy la comida está currada, quieres que algo sea 100% a tu gusto? Pues hazlo tu!
🔽Hamburguesas fiiit: pollo de corral, cebolla, tomate seco, ajo en polvo, sal, especias spagueti y tenemos estas burgers de diez.. Riquiiiiisimas!! 🍔 🔽Y para acompañar esta maravilla unos brotes tiernos con pimientos asados...
👌🏽
.
#healthy #healthyfood #healthylife #healthylifestyle #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #naturalfood #eatreal #burger 👉🏽 Zipi y Zape


1

Happy #nationalicecreamday! We'll take ours with a Chocolate Chunk Coconola topper, thanks 🤗


2

Throwback to these fresh thai rice wraps with spicy peanut sauce! Filled with carrots, cucumber, purple cabbage, fresh garden lettuce, rice noodles, and fresh basil or mint leaves. I can’t wait to be back home next week and able to make fresh, healthy meals like this again! Recipe link in bio!


13

Quién dijo que en definición no se puede comer macarrones??????
Si te cuadra en tu total de calorías y en tus macros, se puede todo.
En esta ocasión he elegido pasta de lentejas, porque sus macros me resultan más interesantes que la pasta de trigo y porque la digiero mucho mejor.
Pavo a la plancha, salsa de tomate ecológica y queso parmesano.
Porque después de un entreno de pierna buenísimo, hay que recuperar y darle alimento al músculo! 💪💪💪
Feliz domingo!!!😚
.
.
.
.
.
.
#fitness #food #ifitfityourmacros #sitecuadraentusmacros #comidareal #eatreal #healthyfood #healthylifestile #healthymind #entrenacadadiacomosifueraelultimo
#postentreno


1

Si es que como en casa no se come en ningún lado 😍 Salmón a la plancha con salsa de naranja caramelizada y patatas "fitas" al ajillo💛
.
👉 Salmón a la plancha
👉 Zumo de naranja y limón
👉 Patatas cocidas al lékué y tostadas en la plancha con ajo
.
Un plato muy rico en omega 3 y grasas saludables, así como con un aporte equilibrado de macronutrientes.


2

Comida fresquita para un día caluroso😓
📍Ensalada variada con tomate,pepino y pipas de calabaza, chorrito de aove extracción en frío y vinagre de manzana eco
📍Aguacate relleno de verduras caramelizadas.
📍Rodajas de megacalabacín que me regalaron a modo de pizza con verduras caramelizadas y levadura nutricional.
.
.
.
#healthyfood#verduras#glutenfree#eatreal#foodie#veggie#todosano#mencanta


0

Čas od času človek dostane chuť aj na nejaké "nezdravosti", ale v mojom pripade to zachránili tieto výborné quinoa chipsy, ktoré si skvelou alternatívou 😀 Zoženiete na @aktincz ...a majú aj iné príchute, na ktoré sa veľmi teším 🙈
#snack #atwork #quinoachips #eatreal #aktincz


0

Try this today ☝️ Chicken roast salad 😋 Roast a whole free range chicken in the oven, roast chunks of chopped up onion & cherry tomatoes in olive oil, grill some slices of halloumi.
.
Prepare a salad bowl with leaves and herbs of your choice. I used spinach, basil and threw in some chopped up avocado. Shred cooked chicken and add a generous amount on top of salad along with the toms and onion.
.
Salt and pepper to taste and I created a little dressing using balsamic vinegar and olive oil - drizzle over and eat ! 😍


2

It’s so uglyyyyy but nearly every morning this is my breakfast! (1/2c) oatmeal with (1tsp) chia seeds and (1/2c) @traderjoes almond milk and turmeric 💕 add in some @traderjoes peanut butter and it’s a well rounded breakie


1

Being a mum of 4 means
No photo with every child cooperating
No photo with every child smiling
One child often doing a Shakur
Admitting defeat
Love these 4 beyond believe. Our tribe. 4 kids isn’t always easy but always full of laughter and love. #fitmum #mumof4 #eatclean #kids #4kids #yummy #detox #picoftheday #ig #fresh #eat #eatwell #nourish #trainyourbody #eatforthesoul #eatreal #cleaneating #igdaily #detox #guthealth #thermomix #thermieliving #blog


0

more than @quoteteachings ☯️
This page has so much more than just Quotes ☯️ This page specializes on important wisdom☮️ & occult knowledge🤓 🤓 @quoteteachings ☯️
☮️ @quoteteachings ☯️
👀 @quoteteachings ☯️
*
*

#successquote #healthydiet #fitnessfoodie #eatreal #Quotepage


0

If I had to survive on crisps alone I would die a very happy woman. 😒


1

Summertime Hydration Tip!

Having some friends over this weekend? Surprise them with a glass of Strawberry Watermelon Cucumber Infused Water with heart shaped strawberries and cucumber slices with a star or heart shaped cut out! This will be a glass of water that they won’t soon forget! Or better yet, spoil yourself with this delectable creation because you deserve some spoiling!

Who else likes to decorate their infused water with fun cut out shapes?

Recipe Link: http://amberapproved.ca/5tjo
Photo Credit: @momentsmarketingphotog
.
.
.
.
#fruitwater #infusedwater #hydration #naturallysweet #fbcigers #drinkwater #drinkingwater #drinkme #drinkfresh #drinksofinstagram #yum😋 #recipeshare #refinedsugarfree #amberapproved #itsyourheath #goodmoodfood #nourishyourbody #healthyindulgence #yychealth #drinktherainbow #beautifulfood #simplefood #eatpretty #eatreal #drinkup #eatpretty #nutritiousanddelicious #hydrated #foodinspiration


20

What's your go-to meal? Hands down, mine is some variation of tacos. We were out of gf tortillas so we had rice bowls. It's just like Chipotle only it's cheaper and we didn't have to drive 30 minutes to get there. What's in my bowl ➡️➡️ grass-fed beef seasoned with @balancedbites taco blend, rice, roasted peppers and onions, coleslaw, guac and lettuce. Oh and jalapeños!! .
.
.
..
.
.
.
.
.

#eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #tacos #glutenfree #tacobowl #eatrealfood #realfood #quickdinner #easydinner #21dsd #sugarlandtx #richmondtx


11

Hello there,healthy unicorns!!! Haven't had time to post this past few days... Finally it's Saturday morning and I had a all the time in the world!!! Actually made this delicious breakfast bowl in 5 minutes, but still 😅 I was feeling messy (in a good way) and it definetly showed in the bowl. In general, I am a quite messy person, but I actually think that a little mess in our lives is good, it helps us be prepared for whatever unplanned situations come in our way and have a more open mind! Be a messy unicorn sometimes! 🌈🎠 No plans for the weekend, but still, looking good in such beautiful weather! I hope you all have great plans and enjoy them!! And if not, just pick a good book and sunbathe like me 😂

Bowl deets -> overnight oats ➕ banana🍌 ➕ dates ➕ plain skimmed yougurt ➕ wallnuts ➕ pistacios

#healthyeating#healthyfood#healthybreakfast#breakfast#breakfastbowl#beautifulfood#beautifulbreakfas#healthylifestyle#colour#colourfulbreakfast#eatrealfood#eatreal#eathealthy#eatbeautifully#thenewhealth#makesmewhole#foodpic#foodlover#foodphotography#rainbowlifestyle#rainbowfood#unicorns#unicornfood#instafood#instayumm#yummy#livewhole


0

God designed your body to need fuel in order to function properly. Every tissue, organ and system in your body depends on the nutrients in that fuel to function properly. If you continue to fuel your body with foods that not only can't provide the sustenance to function, let alone heal, then you will struggle with dysfunction (disease) No amount of supplements can overcome the bad fuel, because you were designed to run on nutrients from food, good food. Herbs and supplements have their place when they come along side good fuel to expedite healing. ❤️
❓
🤔
#ThinkOnTheseThings #TimeForChange #StartNow #NutritionalTherapy #ReclaimWellness #OldPathsMarket #NourishingFoods #Nourishing #BeInHealth #EatReal #BeHealed #GrassFed #BeReal #KnowYourFarmer #CentralLA #CentralLouisiana #RealFood #Blessings #BuyLeauxcal #SmallBusiness #FamilyBusiness


0

Eggplant Gyro #FTW! Recipe courtesy of @eatingwell with eggplant from @fmozarks. Eggplant marinaded and roasted makes a perfect “meaty” substitute for a veggie sandwich or wrap. #nourishtoflourish #fitin417 #sandwichporn #417land


3

Don't miss your opportunity to win this gorgeous essential oil diffuser and a few essential oil's to go along with it! Go to our Facebook page and watch the live video from Friday morning when we opened our store! This is a great prize worth sharing! 🤜🏼
🤛🏼
#OldPathsMarket #LikeShareComment #SpreadtheWord #EssentialOils #NutritionalTherapy #NourishingFoods ##Nourishing #ReclaimWellness #BeInHealth #EatReal #BeHealed #GrassFed #BeReal #KnowYourFarmer #CentralLA #CentralLouisiana #RealFood #Blessings #BuyLeauxcal #SmallBusiness #FamilyBusiness


0

✨GUT HEALTH. Such a hot topic right now. Our gut is like our second brain. Most of our immune system lives there. It’s so important to eat and drink probiotic rich foods. Kombucha is a fermented tea with live bacteria that makes our belly happy with probiotics. Love this @healthade flavor. Found at @target. .
.
Happy Saturday friends! Enjoy the weekend! ☀️🌿


5

Top one was today’s lunch. Bottom is for tomorrow. Both get heated in @myhotlogic mini on the go. (Have you entered my giveaway?!)
So delish. Cauli rice, asparagus tips, ginger scallion sauce and protein...top has homemade sausage patties, bottom has homemade meatloaf. Avocado gets mashed in along with a packet of olive oil.
L 7/14/18
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan


2

We love seeing what other people are eating from the earth. Tag your home grown or foraged goodies with #forageandharvest to share or follow the hashtag to see what others in the community are up to.
---------------------------------------
Todays feature is from @bees.backyard who says: "So I popped down to the bottom of the garden this afternoon to see if there were any more strawberries to add to the batch already picked for jam making and this is what I came back with".
----------------------------------------
Thanks for sharing via #forageandharvest !


3

My favorite breakfast - pancakes ❤️
🌸 Simply blend a banana and egg until smooth, and make a tiny pancakes as the big ones will break when flipped. 🌸On top: red berries, melon ( blended ), shredded coconut.
.
Make it easy 🌼
.
.
.
#pancakes #banana #jam #berries #easyrecipe #makeiteasy #eatreal #bereal #bestill #squat #lift #psychologystudent #nutritioncoach #nutrition #bereal #eathealthy #healthyfood #realfood #lithuanian


1

New plate & dahlia from my lovley neighbour on the farmer's market today !
#stoneware #minimalism #eatreal #onthetable #healthychoice #fruit #aprikos #handmade #tablesetting #debiologischenoordermarkt #summervibes


1

Be sure to store potatoes and garlic in a cool, dark, dry, and well-ventilated area, like the coolest part of the kitchen or a dry part of the basement.
Fun fact from @sarasmoulton, "refrigerator temperature is a bit too cool for potatoes and tends to increase their sweetness making them brown very quickly when fried."
.
.
.
.
.
#baumancollege #california #newyork #community #nutrition #healthcoach #nutritionist #love #happy #beautiful #amazing #good #chef #fitness #wellness #lifestyle #healthyliving #bayarea #education #eatclean #lovewhatyoueat #holistic #wholefoods #organic #eatreal #school


1

Hot town, summer in the city ☀️ .
.
.

We’re in for a HOT weekend, Kelowna! Why not beat the heat with a cup of locally made, fresh gelato! Trust us, you won’t regret it 😉


1

Jag gillar inte vanliga potatischips så mycket, så jag köpte dessa istället som är gjorda på kikärter - supergoda, finns i olika smaker 😀 🌸 I don't like potatochips that much, so I bought this chickpea crisps to try instead and they taste very nice, they had different flavors, I chosed tomato and basil 😀 🌸 All vegan of course 💪 #crisps #chips #vegancrisps #veganchips #veganskt #snacks #veganfood #hummuschips #hummus #chickpeas #eatreal #veganfoodshare #glutenfree #glutenfritt #healthiersnacks #lessfat #vegangirl


1

That Vegan French Toast tho... #treatyoself


6

Lasanha de frango, pimento e cenoura com bechamel de abóbora 🎃
Bom fim-de-semana, gulosos.
.
.
Chicken, bell pepper and carrot lasagne with pumpkin béchamel 🍽️
Good weekend, greedy.
.
.
.
#lasagne #lasanha #lunch #almoço #veggies #instadiary #instafood #fooddiary #foodlover #foodideas #pumpkin #healthyashell #healthybody #healthylife #eatrealfood #fitmom #colorfithealth #colorfullfood #foodphotography #inspiration #weightloss #perdadepeso #dietfood #dieta #eatreal#sagafitpt #fitpt


4

When a path ignites a soul there is no remaining in place. The foot touches the ground but not for long. سنایی غزنوی
.
.
.
.
.
.
.
.
.
.
.
#fitnessmodel #healthymodel #naturalmodel #naturalbeauty #swimsuit #swimsuitmodel #model #dallasmodel #bereal #beyourself #dallas #dfw #flexible #plantbased #vegan #eatreal #eathealthy #loveyourself


0