#eatseasonally

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#eatseasonally#eatlocal#farmersmarket#eatseasonal#eattherainbow#autumn#nourishyourbody#nourish#fruit#seasonaleating#loveyourbody#intuitiveeating#fresh#localfood#habibilife#loveyourskin#habibibodysport#shoplocal#vegan#eattheseasons#seasonalfood#organic#knowyourfarmer#seasonalcooking#healthyfood#eatfresh

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That FALL Feeling
What says Fall more than apples and cinnamon? Apples are actually the O.G. if Fall recipes. In fact, apple crisp is one of the easiest desserts to make.
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I went apple picking last week (I shared my experience on my IG stories) and wanted to make an apple crisp. My mom used to make the best apple crisp, so I hope this recipe is just as good. .
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What makes a crisp taste so good is the spices. You can never have too much organic cinnamon and nutmeg in your crisp. True story. ☺️
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Try out this healthy apple crisp recipe. It’s super simple, and you add whole ingredients. You can use quinoa flakes instead of gluten free oats if you like.
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Healthy, Vegan, Apple Crumble Recipe
Ingredients:
Topping:
1 1/2 cup of gluten free oats or quinoa flakes
1 tbsp of coconut sugar
1 tbsp of cinnamon
1/2 tsp ground nutmeg
1/4 cup of melted coconut oil
2 tbsp of maple syrup .
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For the filling:
4-6apples washed, cored & thinly sliced
1 tsp of cinnamon .
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Directions:
Preheat oven to 350 degrees.
For the topping combine gluten free rolled oats, coconut sugar and spices. Pour melted coconut oil over top and maple syrup.
In a large bowl combine apples and cinnamon.
Transfer filling mix to a baking dish.
Sprinkle topping evenly over apples.
Pop in the oven at 350, for 30-35 minutes or until fruit is tender.
Enjoy. 🍎🍎🍎
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Nutritionist tip - Apples are full of PECTIN and PREBIOTICS. They are a natural anti-inflammatory and are excellent for soothing and healing the gut. Apples are rich in fibre, which helps keep you fuller, longer and they help balance your blood sugar. .
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#gowithyourgut #healthyrecipes #appleseason .
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#applecrisp #healthyeating #healthylifestyle #apples #applepicking🍎 #applepickingseason #appleseason #easyrecipes #eatingwell #eatseasonal #eatseasonally #fallcooking #foodblogger #autumn #cinnamon #holistichealth #holisticnutrition #holisticnutritionist #nutrition #torontonutritionist #torontonutrition


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Dish number 8!! @davenabeta has chosen this Pumpkin Bolognese from Six Seasons by @jj__mc for our October 5th seasonal harvest feast! Who doesn’t love a good Bolognese? #cookbookclubyyc #cookbookclub #yycevents #getinmybelly #bolognese #eatseasonally


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Blueberries are so cheap right now so quickly ripped these little rippers together for school lunch boxes this week. Made with sunflower seeds, pepitas, egg, coconut oil, banana flour which is full of trace minerals and some coconut milk. #eatseasonally #functionalnutrition


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I might have bought three (small) watermelons today. Probably the last of the year. Also, broccoli, curly kale, sweet onion, garlic, sungolds, purple Cherokee heirloom toms, sweet potato, and both white and yellow peaches. #eatlocal #delrayfarmersmarket #loveyourfarmer #eatseasonally #supportorganicagriculture #whatveganseat #vegan #vegano #kindfood #plantbased #climatediet #forourplant #latesummer #vegansofig #marketbasket


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Heirloom tomato and mozzarella salad is the taste of summer. Soaking the last lil bits up today. Sunny days are becoming fewer and far between in Portland and I’m almost ready for fall. It’s been far for weeks though here 😂. #ahealthybalance #eatlocal #eatseasonal #eatseasonally #supportyourlocalfarmer #csa #tomatoes #basil #glutenfree #summersalad #hellofall #summer #healthysalad #healthymama #nutritionaltherapypractitioner #nutritionaltherapy


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Still on that tomato role! Roasted tomatoes on a thick slice of toasted sourdough bread smeared with ricotta, a good drizzle of extra virgin olive oil and a sprinkle of maldon salt. One happy gal! #judeskitchen #roasted #roastedtomatoes #tomatoes #heirloomtomatoes #ricotta #maldonsalt #sourdoughbread #delicious #foodie #thefeedfeed #f52nocook #goodeats #onmytable #eatseasonally #organicallygrown #barefootcontessa #foodandwine #bonappetit #saveurmag #wine #winelover #foodphotography #instafood


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What a gorgeous morning!⁣
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We headed down to the @albanyfarmersmarket today as we always do on Saturday, but the misty weather suggested we stop for coffee first. Well, that Joe stop for coffee. I don't drink coffee--it flows through my veins and adding more just makes me anxious. Macha latte for me. ⁣
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@margin_coffee served up two excellent cuppas. ⁣
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But I have to tell you my absolute favorite part of the market this morning. I wish I could have taken a picture, but photographing other people's kids is tacky.⁣
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In the absolute middle of the closed off street, there was a little boy, about 4, running his tractor along the "roads" created by the tar patches and absolutely bellowing out "vrrrrrooommmmm."⁣
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Happy Saturday to you. May you play with your tractors like no one is watching!⁣
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Now-off to build a fence!⁣
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#seasons #farmersmarket #farmfreshsaturday #albanymarketlove #albanyoregonfarmersmarket #visitalbanyoregon #farmersmarketseason #farmersmarketlife #localgrown #knowyourfarmer #supportlocal #eatseasonally #myhometown #inseasonnow #freshandlocal #buylocal #eatlocal #drinklocal #shoplocal #nofarmsnofood #shakethehandthatfeedsyou #lovelocal #knowyourfood #bhgfood #autumnal


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Mmmmm Gentlemen’s marmalade on crumpets for breakfast I think 🤔....
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#sevilleorangemarmalade
#handmadeinsmallbatches
#iambatchmade


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Fall in Wisconsin means corn mazes, hay rides, and lots of APPLE PICKING! I'm here for it all.🍎🍂
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Today we picked way too many apples, but I'm not worried about it.😋 There are so many good apple recipes, I'm sure our 26 lbs of apples will be gone in no time. I originally told myself I was going to cut back this year on what I make, but that's just laughable, if I'm being honest.🤪
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Here's my plan: make apple-cherry strudles tomorrow, spiced apple overnight oats this week, and a French onion, apple, and prosciutto grilled cheese from @halfbakedharvest ASAP.
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More than likely, I'll be going back to pick more apples soon.😉 What else should I make?! What are your favorite apple recipes you make every year?
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#fall #appleorchard #suttersridge #applepicking #fallinwisconsin #eatlocal #eatseasonally #seasonaleating #apples #applerecipes #fallbaking #karahoerrnutrition #madisonwisconsin #rdn #registereddietitiannutritionist #nutritioncoaching #madison #wisconsin


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I literally wait all year for Fall. Fall flavors. Fall smells. Fall activities. Fall weather. Fall movies. Fall fashion. Am I the only one here?! 🎃 🍂⁠⠀
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My amazing husband @rckjmes made the BEST homemade bone broth last weekend (IN LOVE), so I’ve been living on the left over rotisserie chicken this week! 🍗⁠⠀
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I threw in some sautéed kale 🥬 tossed in a garlic olive oil, and mashed sweet potatoes 🍠 with ghee, cinnamon & flaked sea salt. Talk about Fall heaven. 🍁⁠⠀
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#fallfood #fallfoods #eatforhealth #eatyourcolors #eatincolor #iinhealthcoach #healthygut #cleaneatting #cleaneatinglifestyle #eatseasonal #eatseasonally #healthcoachtips #healthcoachlifestyle


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Eat with the seasons🍂🍁 Check out the new autumn menu for recipes like this Persian Spianch Salad and more!
Persian Spinach Salad: https://eatstreatsandparsnips.com/recipe/persian-spinach-salad/

Autumn Menu: https://eatstreatsandparsnips.com/menus/ Links in bio.

#ETP #EatsTreatsAndParsnips #WeeklyMenu #EatSeasonally #EatingWithTheSeasons #FreshFoods #SeasonalFoods #Fall #Autumn #AutumnMenu #MealPrepLife #MealPrep #MealPrepInspo #PlanningAhead #MealPlan #MealPlanning #FODMAPfriendly #FODMAPdiet #lowFODMAPrecipes #IBS #VeganSaladRecipes #SaladRecipes #SpinachSalad #Pomegranates


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Are you at #FarmAid2019? We’re here, in the Homegrown Village, helping people take our #foodprint quiz & showing off the Seasonal Food Guide app. Plus, we’re raffling a tote bag filled with eco goodies to help you live more green, including items from @Togoware, @dotandarmy, @mypurifyou, @backtotheroots_official, @grovecollaborative & more. Come say hello & enter!


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Sweet potatoes, Bartlett pears, and butter lettuce oh my! This is just a sampling of what you'll find in next week's Small, Medium, and Large Local Produce Boxes. All grown right here in Texas, all so dang delicious.⠀
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#eattexas #lovelocal #farmhousedelivery #knowyourfarmer #knowyourrancher #producebox #mealkits #eattheseasons #eatseasonally #seasonaleating #whatsfordinner #dinnerinspo #dinnerinspiration #eatlocal #localfood #farmtofork #eatclean #eatfresh #realfood #alltheveggies #homedelivery #recipeshare #healthyfood #farmtotable


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C O L O U R + V A R I E T Y 🥰 the best part of early fall produce. ‘The Big Salad’ featuring local and seasonal veggies is only available for a limited time - once the weather turns, our menu will too. Come by and grab yours while you’re still in #goodsummer mode!

#fall2019 #freshveggies #londonont #goodthingsgrowinontario #autumn #sungoldorganics #locofields #bigolsalad #housemadeeverything #freshgreens #downtownlondon #rebelremedy #rebelremedyhealthbar #holisticnutrition #eatseasonally


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Inauguration @campusmil hier #traiteurmtl #eatmontreal #eatseasonally photo credit @theysayyes


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Squash + soup season has me like 😍🙌💃🏻🎉 Whipped up this simple creamy squash soup that tastes like fall 💪🏻 I roasted two butternut and kabocha squash while sautéing onions and garlic, then combined the cooked squash and onions in the @vitamix with a can of #organic coconut milk, a knob of fresh ginger, more garlic, and sea salt and pepp to taste and blended till smooth (added filtered water to thin). Yummo! Served with local amaranth greens and tomato salad and roasted taters. What’s on your fall menu this weekend? 💕 #yum #soupseason #fall #fallfood #food #foodie #happy #vegan #paleo #eat #eatlocal #eatseasonally #seasonaleats #eats #saturday #squash #health #healthy #healthyfood #healthcoach


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Making a pistou/chimichurri sauce out of whatever herbs I have a surplus of (this one is basil!) and then putting it on everything is my new favorite thing 🌱
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#seasonalcooking #cooklocal #shoplocal #eatlocal #eatseasonal #seasonaleating #eatseasonally #seasonalfood #farmersmarketcooking #vegetariancooking #summercooking


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We’ve been trying to change our consumer habits, less can be more and cheaper isn’t always better. This week I tried to keep the majority of our shop local. Fruit and veg from @suffolkfoodhall and meat (& honey) from @oakhousefarmltd. There were a few bits we needed from the supermarket but tried to find options with less plastic, less air miles and from smaller companies with better ethics than some huge nasties have.
We aren’t perfect but we are trying.
#shoplocal #localproduce #eatseasonally #conciousconsumer #uselessplastic #freshfood #suffolk #farmtofork


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We can’t wait to celebrate Harvest 2019 with @redcarwine today!

Who’s joining the Harvest Party celebration with us? We look forward to seeing you there! 🍷
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#harvestparty #redcarwine #farmtotablelunch


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There’s a protein pancake 🥞 under there somewhere 🤩


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🌎SUSTAINABLE EATING🌎
It should go without saying that everything is connected. Human health, nutrition, the environment, soil health, biodiversity, climate.... Its all intertwined. 🌈 The climate crisis is a direct result of a number of unsustainable practises. Intensive and destructive agriculture being one of them. By making more sustainable choices when you eat, you are helping reduce the issue.
Where to start?? 🤔
•Try to eat as locally as possible and reduce food miles ✈ Read where your food is coming from.
•Embrace the seasons! 🍂 Strawberries are not a winter fruit, enjoy apples instead, and look forward to early summer strawberries next year! 🍓
•Buy organic. Even better, buy biodynamic! Pesticides and chemical fertilizers are killing our soils for short term gains. 🚜
•To coin the wonderful Michael Pollan, eat mostly plants! 🌱
•For those of us that can't avoid animal products, we can ensure they are reared naturally and sustainably. That means grass-fed beef, organic chickens, wild fish, dairy from grass-fed animals, organic eggs etc. This not only helps the animals and the environment, it will help with human health as well. 🐣
•For those that are vegetarian or vegan, dont backfill the lack of animal products with processed food! The farming practises used to make the ingredients for packaged food (and that is anything with an ingredients list) can be just as damaging to the environment. Stick to actual whole plants! (fruit, veg, beans, pulses etc) 🌱
•Take a bit of time to find out where your food comes from. If you cant find/afford an organic chicken, dairy from grass-fed animals or in season blueberries - check in with yourself. Dont just settle for the cheap chicken, processed cheese from GM grain fed cows and blueberries flown from the other side of the world, do you really need to eat these things? Can you eat a bit less of the good stuff or just substitute for something else?

I am always happy to answer questions if you have any about how to eat more sustainably! 👍🌎


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Do you eat flowers? ⁠
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I love garnishing a meal with some flower petals, to which my 3 year old always asks the understandable question: "mommy, can I eat this?"⁠
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But have you ever made a whole dish around an edible flower?⁠
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This simple and fun recipe features zucchini blossoms and is both vegan and gluten free. It's a perfect appetizer or just a fun meal to try this weekend!⁠
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Video and recipe in bio.⁠
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#zucchini #zucchiniflowers #zucchiniblossoms #fruit #edibleflowers #eatlocallygrown #eatlocalfood #growyourownfruit #seasonaleats #localfoodie #seasonalliving #sustainableeating #eatseasonally #healthyveganfood #whatveganscook #veganfoodblog #plantbasedfoodie #veganforhealth #gardentotable #growyourownfood #localfood #eatlocal #vegan


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