#eatsmart

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#eatsmart#fitness#healthyfood#healthylifestyle#fitfam#eatclean#healthy#diet#nutrition#eathealthy#nutritioncoach#food#fit#healthylife#foodporn#healthyrecipes#healthyeats#weightlossjourney#realfood#healthyeating#workout#cleaneating#dieting#lifestyle#getfit#foodstagram#weightloss#calories#yummy#instafood

Hashtags #eatsmart for Instagram

by @profectus.fitness

🤯Anyone else get hit by the Monday stress train today?🤯 Here are 3 ways to help your activate your parasympathetic
nervous system to help you relax your mind and body:

1. Go for a quick walk outside
👉Try to find a spot where you can enjoy nature and get a bit of sunshine 🍁🌞 2. Meditate for 5 minutes
👉Focus on breathing deeply, every time a stressful thought comes to mind, refocus on your breathing and let it drift away 🙏

3. Reaffirm yourself
👉 Know your limits and don't be afraid to ask for help when you need it 💆‍♀️ Pick your favorite method and let us know how it goes!

Improving your lifestyle, fitness, and eating habits can be tough. Find your success in progress.

Need some help? Check out our coaching programs at profectusfitness.org and follow us for daily tips and advice!

#fit #fitness #gym #fitlife #lift #fitfam #gymlife #workout #weights #train #conditioning #cardio #fitnessmotivation #exercise #healthy #wholefoods #food #fittips #diet #dietfood #active #functionaltraining #successthroughprogress #liftsmart #trainsmart #eatsmart

Denver, Colorado
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by @dandyfreshproduce

Enjoy the flavors of the south with this easy to put together weeknight meal from @theseasonedmom! Get the recipe at the link in our bio!


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by @a.m.motivation

Normally I'll just add water to my smoothies to keep my sugar intake lower because so many juices are packed with sugar.
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But seriously, try some coconut water as it adds that little bit more flavour and tastes soooo good!
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🍃🥥☀
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#coconutwater
#eatclean #eatsmart #fitnessmotivation #healthybreakfast #plantbased #vegetables #instagood #fitfood #workout #fruit #healthylife #weightloss #fitfam #eathealthy #smoothie #healthyfood #healthylifestyle #foodie #instafood #healthyeating #foodstagram #cleaneating #nutrition #natural


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by @giangrazio.eatsmart

💪💪 Oggi una bella storia 👉maschile👌🏻 Andrea ci 👀 mostra il suo ottimo 💪 risultato🤙🤙 Il tutto ✋ non rinunciando a nulla 👂 si si avete sentito bene 🗣🗣 Il programma #esiste e posso #spiegarvelo

Scrivimi in privato oppure chiedimi #info sotto il post e ti aiuterò a conoscere il mio #programma #eatsmart


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by @guiltfreetv

Vegan, and Gluten Free!!
Happy Birthday to my amazing wife Yael❤❤❤ #vegan #glutenfree #birthdaycake #plantbasedrecipes #sacramento #sweet

Pushkin's Bakery
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by @walkaflockafood

Made the easiest vegan chili today. It has beans, corn, tomatoes, avocado, cilantro, spices and Fritos — super flavorful, healthy and filling. DM me for the recipe!



#veganchili #fallrecipes #vegetarianrecipes #vegetarianchili #healthyfood #healthyrecipes #eatsmart #chili #walkaflockafood

Fayetteville, Arkansas
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by @coach_korial

Comida
🚦P=Carne magra
🚦V=Lechuga y Tomate
🚦C=1 taza de frijoles
🚦GS=Crema fat free
Mi deliciosa Aloe Vera sabor Jamaica🌺
Dios Bendiga Nuestros alimentos🙌🏻
#yesyoucan #food #lunch #aloeveradrinks #jamaicajamaica #healthyfood
#healthyrecipes #eatsmart #eatclean #disciplina #foodlover #fitmom #Weightlossjourney #fitfam #fit40 #fit #constancia #equilibrio #womensupportingwomen #weightlossmotivacion #flexiblediet #emprendedores #sisepuede #fitness


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by @elena_gix

Bin ja echt gar kein Fan von Salat, wenn der größtenteils nur aus Blattsalat besteht 🥗 (#shameonme), aber mit so ein bisschen Hühnchen und Käse kann auch ich das gut essen 😅 Als Basis habe ich selbstgemachten Krautsalat, davon ist immer noch ziemlich viel übrig, aber ich kann den so langsam nicht mehr sehen 😳 Habe jetzt hier so 18g Kohlenhydrate, also wohl ganz okay. Heute wird nochmal draußen gegessen und dann freue ich mich wirklich auf den Herbst 🍂Ich will frieren 🤩😜. #gehtsnurmirso ? 🤨 Danach mache ich mir noch einen Frozen yogurt 🍦. Die Eismaschine war die sinnvollste Anschaffung überhaupt 😅 Kann ich jedem nur wärmstens empfehlen ☺️ Heute Abend geht’s wieder ins Fitnessstudio 💪🏻 #jäy 😏 #ketogenediät #keto #ketoweightloss #ketostyle #lowcarb #lchfdeutschland #lowcarbrezepte #lowcarbdeutschland #salat #salad #ketorezepte #beatyourfuckingschweinehund #healthyfood #healthyrecipes #healthylifestyle #käse #ketogeneernährung #ketolunch #ketos #food #healthyfood #instafood #fitness #eatsmart #abnehmen #abnehmen2018 #kalorienzählen

Lippstadt, Germany
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by @stdavidcoffee

Minus myself & @alicetye These proper gang of cuties will make up our St David team come say 🤚🏻

St David Coffee House
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by @oldemainbrewingpub

Today is Meet Me Monday! 😄
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We are going to feature Nate!
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Here is a little bit about him:
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Job Description: Banquet Chef
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Favorite OMBC Dish: 8oz filet, always cooked right; this hand-cut steak something I highly recommend. 🥩
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Favorite OMBC Beer: Biere DE Champaign. Easy to drink, great to cook with.
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Fun fact about me: I like long walks on the beach, my favorite color is red, and I'm an Aries.
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Watch out for next weeks Meet Me Monday! 😎
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#oldemainpub #oldemain

Olde Main Brewing Co.
1

by @sugarandpain

LOOKING OUT OF THE WINDOW ☀️
these days is making me nervous and my legs tantalize 👣. I need to take my bike and some friends for having a ride. So, WE RIDE 🚴‍♂️ together through the beautiful 🍂INDIAN SUMMER🍁 And shall I tell you something: it’s hard to stop because all of us do like it so much. We just keep rolling until the sun sets 🤩 Do you feel the same? Just go and come with us .
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@canyon
@maviccycling
@ultrasportsnutrition
@oakley .
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🚴‍♂️ ⛰ ☕️ 😃 👍
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[this content may contain advertorial marks or hashtags]
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📷 Stefan Drexl
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#sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #strong #triathlete #swimbikerun #ironman #training #ironmantri #swimming #cycling #running #swim #bike #run #happylife #traineatsleeprepeat #pictureoftheday #photooftheday #roadbike #weride #cyclinglife


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by @magicallifeoffruit

Today I’m sharing 10 EXTRAORDINARY 🍌 Banana Nutrition Facts that will make you excited to start including more 🍌 bananas in your daily diet.

We have all heard all our lives that 🍒fruit is good for us.
But lately we’ve been hearing vicious rumours that not only is fruit bad for us, but the 🍌 banana in particular should be avoided due to its high sugar count.
Can this be true? 😕 💖 For more content like this, please follow @magicallifeoffruit 💖~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🍒Get your FREE Magical Life Of Fruit Recipe Book 📓 here 👉 @magicallifeoffruit 🍒~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🥥 Go to @magicallifeoffruit to see the latest blog posts and 📹 video tutorials and recipes 🥗. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#makemagicwithfruit #magicallifeoffruit #fruitfirst #fruitdiet #fruitfacts #fruitfact #foodfact #foodfacts #healthquote #healthquotes #eatrealfood #cleaneats #foodsforthought #nourishyourbody #foodismedicine #healthylifestyle #optimalhealth #eatsmart #healthytips #fuelyourbody #itstartswithfood #mealpreptips #thenewhealthy #gethealthy #realfood #wholefoods #healthylifestyle #healthyeats #eatbetternotless #eatforhealth


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by @summerfra

Buonasera #family e @virginiodadamo!
Settimana partita con il piede giusto: buone notizie a tirocinio, pomeriggio produttivo ma rilassante e per finire cena che ho amato 😍😍
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Tortiglioni di grano saraceno, cavoletti di Bruxelles e salmone selvaggio affumicato + zucca al micro non in foto

Florence, Italy
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by @giangrazio.eatsmart

💪👉🥗🍴🍽 Buon pranzo!!! #detox #day1 #go #fit #lifestyle #sanoebuono #top #eatsmart


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by @calories.hub

BERRY BLISS BALLS
⠀ ⠀ ⠀
The NEW and IMPROVED recipe! 😜

✅ Perfect dessert or snack 👌🏼
✅ No ADDED sugar (𝘐 𝘥𝘰𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘴𝘢𝘺𝘪𝘯𝘨 ‘𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦’ 𝘴𝘪𝘯𝘤𝘦 𝘪𝘵 𝘪𝘴 𝘶𝘴𝘦𝘥 𝘷𝘦𝘳𝘺 𝘭𝘰𝘰𝘴𝘦𝘭𝘺 𝘵𝘩𝘦𝘴𝘦 𝘥𝘢𝘺𝘴!) 🙅🏻‍♀️🤷🏻‍♀️

I’m not big on bliss balls that contain dates so if your not either then these will hit the spot! #ibs

INGREDIENTS
🔸250g strawberries, stalks removed 🍓
🔸250g cream cheese 🧀
🔸1 cup desiccated coconut (+ extra for rolling)🥥
🔸1 cup almond meal
🔸2 tablespoons vanilla whey protein (not necessary, I just added it for a little extra sweetness)

METHOD
1.Blitz above Ingredients in a food processor until combined
2.Roll into balls (if too soft put the mixture into the fridge to set, then roll them into balls)
3.Roll balls in desiccated coconut!
4.Refrigerate ⠀ ⠀

Makes 25-30


⠀By @thesavvydietitian


#smashastrawb #eatforhealth #healthytips #sugarfreelife #weightlossjourney #weightlossideas #healthydessert #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #diabeticlife #eatsmart #calories #nutrientdense #ketorecipes #kaylasarmy #lowcarblife #healthytips #justeatrealfood #healthysnacking #noaddedsugar #refinedsugarfree #healthysnacking #weightlosstips #nutritioncoach @phillyaus


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by @saforsythe

•Motivation•
For me it’s looking at this girl from peak week last July and vying to ‘beat’ this physique. This building season has been extremely tough mentally. Making the mental switch to accept gaining muscle with some fat as a positive thing is very difficult when for a long while I was looking to cut down for this physique competition. I’m still learning my body, and I’m still learning what works and what doesn’t, and my goal is to go through this season in the healthiest of ways (Aka not treating my body like a dumpster). This mental switch and learning process takes so much time and patience. Which leads me to what motivates me. I find my motivation has to be an internally fanned flame because no one else, but you, can elicit the change needed to accomplish your goals. Now whose getting after it today?
#smashingpumpkins #smashinggoals #tistheseason #fallgains #offseason #building #physiquecompetitor #npcbikini #letsgetit #onedayatatime #eatsmart #eatforfuel #motivate #bodyrecomposition #goals #selfauthor #writeitout #manifest #alphapackfitness


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by @forever_body_coaching

Join us this Wednesday at 7.30pm UK time when we talk about The Comparison Trap.
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We'll discuss the pitfalls of comparison.
How it can motivate you and how it can hinder progress.
How to recognise it and how to stop when it isn't productive.
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Click the link in our bio to join The Forever Body Tribe and take part ☝️☝️☝️
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Don't miss out!
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#comparison
#motivation
#progress
#achievementunlocked
#betterhealth
#bodypositivity
#bodytransformations
#changeyourthoughts
#eatgoodfeelgood
#eatsmart
#fitnessandhealth
#goodhabits
#healthgoals
#healthjourney
#lessstress
#livewithpurpose
#loveyourcurves
#mindsetiseverything
#moreenergy
#notadiet
#strongbody
#strongmind
#valueyourself
#weightlosscommunity #weightlossinspiration #weightlossprogram #weightlossprogress
#weightlosssupport #weightmaintenance #weightmanagement

London, United Kingdom
0

by @functional.foods

Short on time? Try this simple 6 ingredient egg dish for breakfast or lunch! Paleo, keto, and vegetarian friendly and inspired by my bud @livevitae. 🍳
Eating healthy doesn’t have to be expensive or extravagant! Choose some of you favorite fibrous vegetables and pair it with a healthy fat like avocado or olive oil and a protein. Full recipe below!
🍳
To make the “EGGS IN A NEST” SKILLET, you will need:
• 2 @vitalfarms organic pasture-raised eggs
• 1 portobello mushroom
• 1 medium zucchini
• 3-4 leaves of swiss chard
• 6-8 cherry tomatoes
• 1/2 an avocado
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Heat oven to 360 F. Toss tomatoes in a little bit of olive oil and roast for 13-15 minutes. Next, start by spiralizing the zucchini with a spiralizer. Separate the zucchini noodles into two.
🍳
In a cast iron skillet, add some vegetable broth or chicken stock and sauté chopped chard and mushrooms over medium heat for 2-3 minutes. Once cooked, push chard and mushrooms to the side of the pan.
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Melt a little bit of coconut oil on one half of the pan. Arrange spiralized zucchini into “nests” with an opening near the center. Crack an egg in the opening and cover the skillet with a lid. Let everything cook for about 2-3 minutes. Remove from heat, add tomatoes, and avocado. Enjoy!

Portland, Oregon
10

by @bunutrition

Don’t be fooled by the supermarket veggie crisps, that are typically same calories as regular crisps. These on the other hand, pure veg, little bit of oil and salt. Nice!
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#Repost @bosh.tv with @get_repost
・・・
HEALTHY VEGGIE CRISPS 🌱
These veggie crisps are the perfect little snack to go with hummus, guac or just to have on their own!
They’re healthy and easy to make to give them a go! 😊
Want more easy and tasty recipes? Get the BOSH! Coolbook😊 link in our bio 💚

#bethebestversionofyourself #nutrition #nutritioncoach #weightmanagement #healthylifestyle #balanceddiet #eathealthy #fatloss #fat #calories #calorie #weightlosshelp #eatsmart #gethealthy #healthyeating #getfit #goalsetting #youcandoit #noexcuses #fitness #health #motivation #weightloss #diet #weightlossjourney #progress #goals #lifestyle #healthy #healthylifestyle


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by @billionairebabetribe

Yumm! Who wants to share 🙋🏽‍♀️





#yummy #cinnamonrolls #cinnabon #treatyoself #foodporn #eatsmart

Grand Junction, Colorado
0

by @marcthenomad

My first (and only) experience of Herbalife came in Melbourne in 2013. Having already decided on a career in health & fitness, I wanted to gain some experience. -
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I saw an advert online. “Nutrition coach wanted...Work 1-2-1 with individuals to improve their health... Earn up to $4000 per month.” I rang the number. Though I had heard of Herbalife and did intrinsically question the woman’s failure to mention the name of her company, I agreed to meet her for more information about the job.
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3 days later when I entered the room, my heart sank. Herbalife. Everywhere. Looking back, I wish I ignored the onlooking beatlejuice eyes before destroying the Herbalife product stand with one crisp haymaker. -
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What unfolded over the next 2 hours will haunt me until the end of my days. I witnessed a presentation which included a grown man being reduced to tears because Herbalife had apparently ‘cured his cancer’. Dozens of brainwashed individuals answered rhetorically preached questions with nodding heads in enthusiastic unison. I was at a religious rally. It was both fascinating and chilling.
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Once the disgustingly scripted presentational lies ended, I knew that morally and scientifically, everything about the environment was putrid. I left immediately. I was no longer suffocated by inhalation of toxic waste. -
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Most Herbalife distributors must know this too. Yet their gluttonous greed and disregard for other people’s well-being continues to earn them money at the expense of trust. They hide behind the alias of ‘health coach’; Yet their greedy, sneaky, wretched existence thrives off misleading, misinforming and mis-selling useless products to people in need.
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Herbalife distributors (maliciously or recklessly) claim to practice wellbeing. But the only thing they teach is how to financially profit whilst unnecessarily further complicating an individual’s relationship with food. And it needs to stop.👊
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#thefitnesschef #flexiblediet #pizza #fatlosshelp #herbalife #herbalifenutrition #nutritioncoach #losefat #mealreplacement #eatsmart #fatlosscoach #diet #dieting #pizzanight #realfood #fatlosstips @RepostIt_app


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by @jonnydramagray

@thefitnesschef_
・・・
My first (and only) experience of Herbalife came in Melbourne in 2013. Having already decided on a career in health & fitness, I wanted to gain some experience. -
I saw an advert online. “Nutrition coach wanted...Work 1-2-1 with individuals to improve their health... Earn up to $4000 per month.” I rang the number. Though I had heard of Herbalife and did intrinsically question the woman’s failure to mention the name of her company, I agreed to meet her for more information about the job.
-
3 days later when I entered the room, my heart sank. Herbalife. Everywhere. Looking back, I wish I ignored the onlooking beatlejuice eyes before destroying the Herbalife product stand with one crisp haymaker. -
-
What unfolded over the next 2 hours will haunt me until the end of my days. I witnessed a presentation which included a grown man being reduced to tears because Herbalife had apparently ‘cured his cancer’. Dozens of brainwashed individuals answered rhetorically preached questions with nodding heads in enthusiastic unison. I was at a religious rally. It was both fascinating and chilling.
-
Once the disgustingly scripted presentational lies ended, I knew that morally and scientifically, everything about the environment was putrid. I left immediately. I was no longer suffocated by inhalation of toxic waste. -
-
Most Herbalife distributors must know this too. Yet their gluttonous greed and disregard for other people’s well-being continues to earn them money at the expense of trust. They hide behind the alias of ‘health coach’; Yet their greedy, sneaky, wretched existence thrives off misleading, misinforming and mis-selling useless products to people in need.
#nutritioncoach #losefat #mealreplacement #eatsmart #fatlosscoach #diet #dieting #pizzanight #realfood #fatlosstips #eathappy #eatclean #eat #healthyeats #crohns #colitis #ulcerativecolitis #chronicillness #love #food #foodporn #foods #hflc #autoimmunedisease #autoimmune #veg #healthyfat #fat #Jonnydramagrayfood

Saint Athan, Vale Of Glamorgan, United Kingdom
1

by @foodfortyler

🥚 red pepper, zucchini, bacon frittata 🥓
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4 servings, 2 points each serving! Perfect to make ahead and bring to work 😋


1

by @lc_fitness_food_travel

🥃🥂🍺🍹🍸🍷🍾🍶🍵☕
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
When it comes to weight management, calories consumed through fluids play a significant role in how we feel and on our eating habits.
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If your goal is weight/fat reduction then drinking a large proportion of your calories through fruit juices, sodas and specialty hot drinks is potentially going to harm your efforts. For example, some specialty teas & coffees contain close to 400kcals in a medium serving, make that 500kcals with whole milk and whipped cream and over 600kcals if you go large!!! 😲😲
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Not only do such drinks contain a significant amount of calories, fluids in general purport lower feelings of satiety (feeling fuller) compared to solid foods. Specialty hot drinks and sodas also offer little in the way of nutritional value, and whilst that might not be the case for certain smoothies, it really comes down to time ⏱⏱⏱ Chewing food and therefore taking longer to eat it improves satiety ratings compared to gulping down the same foods in liquid form
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So there you go, opt for black coffee or fruit teas without extras and before you rustle up your next smoothy, consider whether you might just be best off eating the ingredients instead 🤔 by the way, it takes you longer to eat a soup (liquid) than it takes to drink a smoothie, hence soups have a higher satiety rating. You're welcome 😁




#nutritioncoach #nutrition #diettips #healthtips #fatloss #fatlossjourney #weightlossmotivation #weightlossjourney #weightloss #calories #fitfluential #fitnessblogger #fitnessblog #healthyfoodblog #eatsmart #dietcoach #dieting #fitnesstips #fitnesscoach #pt #personaltrainer #fatlosstips #fatlosshelp #weightlossdiet #drinks #fitnessgoals #healthgoals #foodblog #foodblogger #weightmanagement

Evesham
8