#eattherainbow

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#eattherainbow#vegan#plantbased#healthyfood#veganfood#cleaneating#vegansofig#govegan#plantpower#eatyourveggies#veganlife#eatclean#vegetarian#eatrealfood#foodie#veganfoodshare#whatveganseat#eathealthy#veganrecipes#eatwell#healthyliving#glutenfree#healthy#f52grams#feedfeed#eeeeeats#cleaneats#foodporn#buzzfeedfood

Hashtags #eattherainbow for Instagram

✨Make eating healthy easier✨

Today's lunch included grilled chicken breast and roasted veggies, but the pear slices and slightly candied walnuts on my salad stole the show. . .

Pear slices 🍐 add so much flavor and sweetness to a salad. Changes the overall taste, and makes it 10X more enjoyable to me. And well who doesn't like candied walnuts?!?! Key is to be sure they aren't loaded with sugar and don't use too many. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Finding salad options that I enjoy is important, if my lunch is too heavy I'll get the itis and be knocked out 💤💤💤 in my office (yes it has happened a few times 😆) Part of the challenge of eating healthier is knowing what your body needs and doesn't need and being open to trying new things. ✨ Are you interested in learning easy tips to building a healthier lifestyle and a healthier you? Then check out the FitDorks' Simple Guide to a Healthier You at www.fitdorks.com 💚Jevay
#fitdorks #fitcurvechallenge #healthierchoices #healthierlifestyle #healthierYOU #CleanEating #eattherainbow


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When it feels like 14°F outside...it's hard to find energy to get up and moving for work so I love to start my day with one of my smoothies!!! I get my energy from nature's sugar and put a heaping handful of greens to not only give me energy throughout my work day but also power me through a killer lift!! 💪🏻Todays smoothie has fresh spinach, strawberries, blueberries, banana, flax seeds, vanilla almond milk, agave and raspberry juice
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#smoothies #healthyfood #fruit #veggies #foodismedicine #foodies #healthy #healthyliving #instafit #instafitfam #gym
#gymlife #womenthatlift #brainfood #plantbased #vegetarian #plantpower #superfood #cleaneating #eatclean #eattherainbow #juice #juicing #love #nutrition #nutritioniskey #detox


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A simple but nutritious breakfast on the go with 6g of plant based protein! 😊 #PoweredByZEGO #Top14Free


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🇬🇧🇺🇸 Only for this week i made my #veganday #nomeatday yesteday because of an activity at work today, so i got many veggies with garlic, ginger, sesame oil and seeds! #eattherainbow Happy #veganwednesday ✨💕 M.
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🇵🇪🇪🇸Solo por esta semana hice mi #diavegano #dia sin carne ayer debido a una actividad en el trabajo hoy, ¡así que tuve muchas verduras con ajo, kion, aceite de sésamo y semillas! Feliz #miercolesvegano ✨💕
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#vegan #lowcarb #paleo #plantbased #healthyfood #realfood #food #foodie #eattherainbow #peruvian #auckland #themsjourney #thefeedfeedvegan #minimalfood


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Hello food friends! Sometimes you gotta throw a bunch of ingredients in a bowl and call it a day haha. Anybody else super excited for Christmas?! I know that our friends in the US are gearing up for Thanksgiving but for us, Christmas is next up and I couldn't be more thrilled 😁. Bring on the holiday themed food everyone... I'm ready for ya! *sings Christmas carols* 😜.
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💕Janelle


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Fresh veggies with garlic hummus! What could be better? The container is definitely a little packed. But I have a orange bell pepper, cherry tomatoes, cucumber, cilantro, spinach, snow peas, and of course hummus. #eattherainbow #veganlunch #veggielover #veganfortheplanet #veganfortheanimals #friendsnotfood #vegan #veganforhealth #plantbased #plantpowered


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|| #worldkindnessday ||
It costs $0 to be kind & appreciate the beauty all around the world!
Today, be kind to someone by offering them a healthy snack, an @kindsnacks bar perhaps! Check out our website for more tips on how to be kind to yourself! ❤️🌎
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#huetrition #eathues #eattherainbow


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My favourite salad atm and so very in season! Roasted Squash, wild rice, green beans, pomegranates, baby leaf spinach and chopped walnuts - Ultimately VEGAN too! #healthyliving #health #healthyeating #cheflife #fuelyourbody #feeder #eattherainbow #balanced #colourful #autumneats #winterscoming #nofilter #thanksgivingready #ohsodelicious #vegan #glutenfree #dairyfree


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Our clients are always looking for Breakfast Prep ideas to make things not only HEALTHY...but EFFICIENT!
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Frittatas are AWESOME for weekend brunch, they are GREAT for meal prep (make one for future meals!).
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They are also FABULOUS for breakfast or any meal of the day…especially Dinnertime when you just want something easy!
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THIS combo is a total hit with the entire fam!
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Ingredients
* 10 free range eggs
* 5 slices nitrate-free bacon, chopped
* 3 cups packed chopped romaine lettuce, OR baby spinach leaves
* 1.5 cups cherry tomatoes, halved
* 1/2 leek, chopped
* 1/4 cup unsweetened almond or coconut milk
* sea salt and freshly ground black pepper, to your taste.
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Instructions

1. Preheat the oven to 350 degrees f.
2. In a medium glass bowl, whisk together the eggs, milk, sea salt and pepper. Set aside.
3. Heat a large oven-safe nonstick skillet over medium heat. Add bacon and leek, and cook until crispy, about 3-4 minutes.
4. Stir in greens and tomatoes and cook for an additional 2 minutes until just wilted.
5. Add in egg mixture and gently stir to combine pretty well.
6. Transfer to your preheated oven and cook for 12-15 minutes or until eggs are set and cooked through.


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🇬🇧 so busy November is waiting fot me, but I want some sunny days, lots of berries and free time // baked chicken breast, bulgur with spinach & corn, some tomatoes cherry & zucchini, sunflower seeds .
. 🇪🇸 tan ocupado noviembre ya ha venido para mí, pero yo quiero mis muchos días soleados, un montón de bayas y tiempo libre// pechuga de pollo horneada, bulgur con espinaca & maíz, un poco de tomates cherry & calabacín, semillas de girasol
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#eeeeeats #realfood #healthyfoodporn #eatclean #cleaneating #foodblog #fooddiary #eatrealfood #goodfoodmood #f52grams #feedfeed #cleaneats #buzzfeedfood #whatsonmyplate #healthylunch #healthymeal #vidasana #eatgoodfeelgood #wholefood #healthyfood #фудблог #comesano #nourishyourbody #cleanfood #eatwell #foodisfuel #foodshare #eathealthy #nutricion #eattherainbow


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I like to move it move it 🧡🌟 I hope you’ve all had a lovely Tuesday and are feeling well into the swing of the week. Perhaps you’ve read my last few posts and know what I’m sharing a few top tips for health and happiness this week and today is all about MOVEMENT 🥳
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How do you like to move? (I like to move it move it) I always try to start the day with a yoga flow even if it’s really short. I find the simple stretching and breathing so energising. They also say inversions are the best way to wake up so shoulder stands often come up in my practise 🧘🏻‍♀️ I also try to walk a lot although I’ve got out of the habit of running... any tips to get back into it?
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Yesterday’s top tip was to eat more fruit and veg ⭐️ this post has you covered! There’s a new recipe on the blog NOW
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Roasted Butternut Squash + Rosemary Soup 👆🏼 made thick and creamy with unsweetened hemp milk @goodhempfood . Roast up the squash with garlic and blend with fried off onions, a little bit of herb and spice 😇 seasoned with salt @profusionorganic + black pepper with a dollop of @coyo_uk for good measure plus a sprinkling of hemp seeds 💫 let me know what you think.
P.S. don’t forget to enter my giveaway with @goodhempfood - see a few posts back! *
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#nourishingamy #foodblogger @hbloggerscom #healthylife #healthychoices #healthyliving #eeeeeats #fitfoodie @veganshares #feedfeed @thefeedfeed.vegan #cleanfoodshare #goodeats #vegan #veganeats #zerowaste #veganrecipes #veganfoodshare #eattherainbow @veganbowls #nourishbowl #nutrition #glutenfree #foods4thought #fuelyourbodyright #eatfresh #vegansofig #plantbaseddiet #veganlove #govegan #whatveganseat @iamwellandgood #comfortfood #soup #roastedveggies


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This vegan Zucchini Alfredo recipe is a winner from the @meatfreeketo cookbook- savory, cheesy and just right for a rainy day.


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One of my favorite parts of late fall are the fresh cranberries! I love to add their tart flavor to enhance salads, stuff them in acorn squash, and melt them down for a cranberry sauce on salads, meats and veggies.
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In addition to being tasty and reminding me of the holidays, these berries are nutrient powerhouses. They contain more antioxidants and phytonutrients per serving than any other berry AND are lower in calories and sugar. That makes cranberries an anti inflammatory food that helps protect you from cancers and disease as well as help flush toxins out of the body.
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Make sure that your cranberries are FRESH and not dried as almost all dried cranberries are coated with refined sugar and inflammatory oils which makes them anything but healthy. Swipe right to see the difference in sugar content between fresh and organic dried cranberries.
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If you can’t stand the tartness of fresh cranberries then try melting them down and adding a pinch of coconut sugar for a healthier sweetness.


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FAST TRAIL MIX. Tired of buying those expensive trail mixes? Most of them have extra stuff I don’t want. I like it a bit more salty and don’t like all the super-sweet dried fruit. What flavors do you like in your trail mixes?
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It’s easy enough to make your own and customize it with the types of nuts and fruits you love. It’s also budget friendly! I use the smaller baggies and stuff them everywhere! In my car, my office, and even my teachers bag.
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Make your own and personalize it to your taste. Sweetened or unsweetened coconut? Less salty nuts? Some chocolate chips? Of course!
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Have fun with it. Buy large bags of fruits and nuts and store them in the freezer. Pull out what you need and make a few bags Sunday night for the week.
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Happy mixing!


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Summer rolls in November= mixed all left over winter vegetables from the fridge with turmeric, mint, coriander, ground coriander seeds, hemp seeds, chili flakes, garlic, onion, sesame oil, soy sauce, fish sauce and red vinegar. I threw in some dried mango and fresh plums as well, delicious! Dipping sauce made of soy sauce, red vinegar and sesame oil. ✨💥✨


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I love when our hotel lunches during meetings have some healthy options. I skipped the cheese and bacon options for the salad and I skipped the rice and tried to stick with protein and veggies! #workmeetings #healthyoptions #puertorico #salad #eattherainbow #illuzzik


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Coconut Sweet Potato Mash Pie Bowl. Mash your sweet potatoes, add coconut, nutmeg, cinnamon, protein powder of choice, a mashed 🍌 and some plant milk 🥛 top with dates, apples, dark chocolate and whatever else your heart desires. Sweet Potato benefits 👉🏻 iron, calcium, b vitamins, & an antioxidant powerhouse


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Add a little color to your table with this Healthy Wheat Berry Salad with Roasted Vegetables and Orange Shallot Vinaigrette 🌿🍊 Earthy, protein-packed, and fiber-filled wheat berries mix with sweet dried cranberries, spicy green onions, savory butternut squash and cauliflower, and, of course, the vinaigrette. A tangy, slightly sweet, acidic, shallot vinaigrette that perfectly ties this whole dish together ⭐️ Enjoy as is, with roasted chicken, or leftover for lunch the next afternoon 👌 No clue what wheat berries are? Learn all about them on the blog 😉🙌 #wheatberries #wheatberrysalad #vegetarian #saladrecipe #theforkedspoon .
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🌟 Tap @theforkedspoon and click link in profile for links to all my RECIPES 👆👆👆 Or you can find the complete recipe and full post here >> https://theforkedspoon.com/wheat-berry-salad/
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👉INGREDIENTS
2 ups whole dry wheat berries
1/2 tsp salt
1 small butternut squash peeled, seeded, and chopped into 1/2-inch cubes
1 small cauliflower chopped into small florets
3 tbsp olive oil divided
1 tsp salt
1 large yellow onion diced
1 tsp pepper
1 orange sliced
1 cup green onion chopped
1/2 cup fresh parsley chopped
1 cup dried cranberries
1/2 cup pumpkin seeds
>>For the Orange Shallot Vinaigrette
1 orange juiced
2 tbsp red wine vinegar
1/3 cup olive oil
3 shallots minced
4 cloves garlic minced
salt and pepper to taste


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I’ve never been a huge avocado toast fan (I’m sure you are all gasping) - but oddly enough, this is all I’ve been craving lately! I popped some @traderjoes gluten free bread into the toaster, fried up some eggs and turkey bacon, and topped it all off with @traderjoes “everything but the bagel” seasoning 🤤 ➝ pro tip: don’t forget about your turkey bacon on the pan 🤦🏽‍♀️ 🥓


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💜 Blue matcha pineapple 🍍Recipe: Simply blended 1/4 feozen pineapple + a banana + 2 tsp @matcha.blue + 200ml oat mylk and topped with chocolate, muesli, homemade jam and mango 💛 😊 📷 @my_vegan_fridgie ✨
#matchablue #plantbased #eattherainbow #natural #colorfulmatcha #sugarfree #matcha #healthy #eatclean #healthyfood #gofruityourself #smoothiebowl #prettyfood #organicfood #healthycuisines #vitamins #fitfood #smoothiebowl #plantbased #fresh #fruits #beautiful #berries #plantpower #bluefood


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Chocolate cherry smoothie. 😋


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Check this beautiful fruit bowl out 😋 ⁣

Mango, Strawberries, and Banana. ⁣
Love it! 🍌 🍓 ⁣

I think it could use some granola, anybody have any easy recipes for that? 😃⁣

#collegecooking #quickmeals #simplefood #eattherainbow #morningmeal #breakfast #eatclean


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Which one will you pick?

It’s #toasttuesday and I already ate both. Oops. Sorry not sorry 🤷‍♀️😂 One of my favourites is Avocado toast with black salt and hemp seeds! The black salt gives an eggy flavour and it’s 👌I also couldn’t leave out my soulmate, PB! Peanut and fruit are just made for each other!

#vegan #govegan #vegankids #vegankid #veganbaby #veganbabies #veganfood #veganaf #vegans #veganlife #veganrecipes #vegansofig #veganpower #veganism #crueltyfree #healthyfamily #raisingvegan #healthyrecipes #veganfoodshare #healthykids #plantpower #plantbased #plantbasedkids #plantbaseddiet #plantbasedfamily #whatveganseat #eattherainbow #veganweaning #babyledweaning


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This is what true beauty really looks like. 😻

#🌮 #🥗 #eattherainbow #tacotuesday #nomnom


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zen smoothie art🥄.
#Mikiros_smoothiebowls /20181113
morning prayer✨🙏🏼✨ praying for positive energy.
today’s smoothie is full of lemon and ginger taste which i love. happy tuesday to all of you💕
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#eattherainbow #plantbased #eatwell #eatclean #foodsforthought #foodoftheday #foodie #smoothie #smoothiebowl #homemade #foodart #edibleart #organic #rawfood #vegan #microbiotic #breakfast #dailyfoodfeed #유기농 #마크로비오틱 #로푸드 #채식 #비건 #스무디볼 #스무디 #집밥 #아침 #기도 #온더테이블
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