#eattolive

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#eattolive#foodie#healthyfood#foodporn#fitness#food#vegan#foodphotography#plantbased#delicious#foodgasm#healthy#eathealthy#weightlossjourney#eatclean#eatwell#livetoeat#healthyeating#EatToLive#yum#foodstagram#weightloss#healthylifestyle#foodblogger#goodfood#tasty#lifestyle#healthiswealth#myfitnesspal#indianfood

Hashtags #eattolive for Instagram

Although I can't stand the "D" word, I find people start plans that list things they "can't" have. For some it works, and for many it takes away the joy in the process.
Instead of "can"t, try a plan that provides moderation. A plan that allows for a slice of pizza or wings once in a while is better emotionally and mentally. 👍🏾😋 .
#nutrition#balance#dontgocrazy#eattolive#lifestyleoverdiets#thekey


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#wholefoodplantbased #healthyvegan#vegan #wholefoodplantbasedlunch #veganlunch #healthyfood #nutritarianlifestyle #nutritarian#eattolive #plantfood #plantpower #dairyfree#nutritionfacts.org #gbombs #dailydozen #antirosacea #antiinflammatory #gluten-free

On my big salad for lunch I did a warm meal, to warm up inside ❤️, it's snowing and cold here🌨️❄️ big bowl with corn salad, organic patatoes, organic curry castaign mushrooms, currysauce made from organic butternut squash, organic Chinese cabbage, red beans, cashews and a sweet orange 🌱😋


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WOW! 👀
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Food manufacturers are getting quite creative with their plant milk flavors!
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It's a slippery slope toward highly processed "junk" milks. Be careful! Gotta pay attention 👀 to the ingredients labels.
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Personally, I've gotten to where I make my own plant milks. 🥛🥛🥛I can whip a batch up in the time it takes me to make a cup of tea! 🍵 Easy peasy!
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Simple ratios to remember:
1 part nuts, 4 parts water = milk.
1 part nuts, 2 parts water = 1/2 & 1/2
1 part nuts, 1 part water = cream/sauce

Soak nuts overnight.
Rinse and put in high speed blender.
Add water to get desired ratio.
Whammo for a good 90 seconds.
Filter through a milk bag.
Keep residual meal and use in other recipes.
Enjoy!😋😋😋😋😋 #plantbased #plantpowered #plantstrong #vegan #veganfood #plantbasedfood #eatfortheplanet #wfpb #nomeatathlete #veganfoodporn #eattolive #engine2 #wfpbno #richroll #healthyeating #healthyfood #wholefoodsplantbased #wholefoods #nutritarian #milk #plantmilk #almondmilk


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SMOOTHIE PARTY! 🍹 🍉
Smoothies are such a great way to get fruits and veggies in. Stock up on frozen berries and fruits, you can also add ginger, turmeric, ground flax or chia seeds, protein powders and I even like to sneak in beetroot powder to make them really pack a punch.
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Todays smoothie is fruity and simple... 1/2 a pineapple, 1/2 a mango, a handful of blueberries, 2 tbsp of ground flax and a splash of coconut water.
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I'm going tropical to beat the grey skies!
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Whats your fave smoothie or smoothie of the moment?
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#sweetveganvibes #veganinspiration #smoothie #breakfast #breakfasttogo #snack #guiltfreesnack #guiltfreeindulgence #sugarfree #berries #pineapple #mango #coconutwater
#flax #whatveganseat #vegananddelish #madewith🌱❤️ #instfood #foodgasm #cleaneating #eattolive #healthyandyum


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I am from Kerala, which is the southern most tip of India. So for the coastal population like us, you can't fool with fish 🎏. It needs to be well marinated and cooked to perfection. The spice, the rendering, the masala all has to be perfect. At the @fatfishrestaurantgoa we were taken to an absolute fish-gasm with their perfection. And if you graze via Goa, don't forget to fish out this place. 🐟🐠
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#cooking #eating #foodie #foodporn #homecooking #homefood #foodexperience #foodgasm #eattolive #livetoeat #fish #fishrecipes #fishfry #indianfood #malabar #keralafood #keralafoodie #foodtesting #tasty #yummy #lovethis #hobby #cook #cooksofinstagram #nonveg #mallu #mallufood #keralacuisine #keralaculture #goa


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Day 2 of following a meal plan. Im not here to lie to you. Ya girl is hungry. But like a greedy toddler: my body needs to be told no. That’s how we learn and that’s how we grow.
I’ve always said “oh I don’t follow a meal plan because I’m not really trying to lose weight.” What I should be saying is “I don’t follow a meal plan because I like bread and cheese and have no self control.” But the truth is, what’s the point of going all in on working out and then fueling my body garbage. This week I’m going all in. My body is that greedy toddler that needs to be told “No, you do not need those extra treats just because you feel like it.”


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Look what I found waiting for me when I got home from work for my birthday!!! 🎁🎂🎉 @vitamix - Wahoo Wahoo Wahoo Wahoo Wahoo Wahoo Wahoo ... and ... WAHOO!!!!!!! Cashew cheez, soups, and finally a decent smoothie. “snoopy dancin’ emoji inserted here” 💚💚💚. -
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#vitamix #veganlife #glutenfree #nogluten #healthyfood #whatveganseat #whatvegansdo #veganfood #veganfoodporn #vegan #glutenfreevegan #nodairy #nosugar #nomeat #veganstrong #govegan #friendsnotfood #smoothies #birthday #eatyourveggies #cashewcheese #lupuswarrior #cancersurvivor #eattolive #plantbased #happybirthdaytome #snoopydance #veganinsanantonio #atxvegan #vegansoftexas


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Grilled chicken with steamed veggies and beetroot relish and egg coz I missed breakfast. #fodmapfriendly #fodmapeliminationphase #fodmapdoesnothavetobeboringorbland #eattolive #byeibs #stillcommited


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Children and adults need sugar - though in different quantities.

But what we need is sugar with good nutritional value and not Sugar which it's nutritional content has not just been refined out, but poses great health risk to our children and adults alike.
Some of the sugars are not just refined, they're chemically synthesized meaning they are not from natural sources like sugarcane as we suppose.

Unfortunately, most of the things we consume, and we claim. 'children need sugar' are made up of chemically synthesized sugars/ Refined sugar.
Instead of enjoying the benefits of the required quantity of sugar we are meant to consume, health issues come up.

Date Sugar is an healthy alternative which does not just sweetnes, but contain fibre, antioxidants and minerals that everyone need.

Note that sugars ( even healthy options) should be consumed in moderation.

Date syrup is available
DM or call 08188448918 to order.

#healthysupplies #health #natural #organic #eatinghealthy #livinghealthy
#healthylifestyle #healthysnacks #nomoredeadfood #abuja #abujamoms #fct #lagos #lagosmoms #naija #nigeria #eattolive


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Children and adults need sugar - though in different quantities.

But what we need is sugar with good nutritional value and not Sugar which it's nutritional content has not just been refined out, but poses great health risk to our children and adults alike.
Some of the sugars are not just refined, they're chemically synthesized meaning they are not from natural sources like sugarcane as we suppose.

Unfortunately most of the things we consume, and we claim ' children need sugar' are made up of chemically synthesized sugars/ Refined sugar.
Instead of enjoying the benefits of the required quantity of sugar we are meant to consume, health issue comes up.

Date Sugar is an healthy alternative which does not just sweetings, but contain fibre, vitamins and minerals that everyone need.

Note that sugars ( even healthy options) should be consumed in moderation. Follow us @healthysuppliesworld for all heathy alternatives.

#healthysupplies #health #natural #organic #eatinghealthy #livinghealthy
#healthylifestyle #healthysnacks #nomoredeadfood #abuja #abujamoms #fct #lagos #lagosmoms #naija #nigeria #eattolive


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#transformationtuesday I've just found out I've lost 4.1lbs and I now #weigh #less than I did as a #teenager #wtaf I'm not joking I actually weigh less than I did as an 18 yr old!! I'm 38!!! I'm smiling at the back of the bus like a giddy child. I'm so #happy it still afraid to buy smaller clothes. How's that? Lol they will be hanging off me but I'll still be afraid to buy smaller clothes. I still don't see the #weightloss in the mirror. Even doing this photo this morning I still can't see it but according to the hospitals scales I am at my lowest weight in my adult life. I honestly cannot remember the last time being this weight since being at college. It's an #amazing feeling. #healthyisalifestylenotapunishment #foodisnottheenemy #healthliving #healthylifestyle #nutritionistintraining #nutrition #nutritionist #vitamins #vitaminsandminerals #protein #proteindiet #supplements #macronutrients #micronutrients #drinkyourwater #loveyourbody #eattolive #thinkaboutyourgoal #sportsnutritionist


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Superfood or super bull shit? Nutritionally speaking there is no such thing as a “super food.” I’m pretty sure this term was just created by some marketing genius. It’s important not to be deceived and led to believe all you hear from you’re favorite health influencers ! When it comes to nutrition there is no one size fits all plan. What are your goals? What’s your activity level? What current deficiencies do you have?
My main two pieces of advice when it comes to healthy eating:
1. No matter what plan you are on focus on what you can eat, and how to make it enjoyable and interesting , rather than focusing on the foods that aren’t included 🥦
2. Create habits! Habits may be around meals/ water/supplements / including super foods etc . Whatever it is, make a habit of it! Heathy habits will lead to a happy you 😁 .
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#transformation #foodforthought #eattolive .#nutrition #mealprep #foodporn #breakfast #mealdelivery #eatlocal #eattolive #food #2019 #2019bride #eatclean #eatrealfood #macros #glutenfree #girlswholift #fitness #fitnessmotivation #getkristenfit #gonutré


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Good morning Sleepy Head
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Starting your day off right is vital.
* Try preparing the ingredients for your Smoothie in advance to save time and help you stay on tract.

#essentials2wellness


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I’m looking for 5 guys and girls interested in losing 5 kilos or more in 2019💪👙 DRUM 🥁 ROLL.... and keep it OFF with healthy habits you will learn along the way!! Put yes in the comments if you are interested and I will send you an information pack! 👍 🍓We have fantastic results!
🍉 No starving yourself
🍐 Heaps of support
🍇 $2,500 worth of prizes
🍌 Delicious recipes

And I'll be here to support you the whole way!!! Open to current customers as well ❤️😀 #juicybodytransformation #eathealthybehappy #jbt


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Better Options To Keep You Going
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Happy 2019! With the new year comes another Veganuary, commitments to a healthier lifestyle and yes, back to work. Join us this Sunday for Lagos Vegan Meet-up where we will discuss how to tackle being vegan in the workplace and staying committed to health goals in unsupportive environments.
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There will be group discussion and featured vegan food. This month's featured vegan options include savory and sweet toasties!

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It is an open house event so all are welcome- meat eaters, plant eaters and in between.
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Date: Sunday, January 27, 2019
Time: 5:30pm - 7pm (no African time)
Address: Toasties - 113 Awolowo Rd, Ikoyi, Lagos

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RSVP (using the link in bio) to confirm your attendance!

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Powered by @officepopng 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#vegan #vegans #govegan #vegetarian #plantbased #plantbaseddiet #meetup #veganmeetup #lagosveganmeetup #vegansofinstagram #vegansofig #vegansofnigeria #veganinnigeria #eattolive #eattoheal #vegancommunity #vegansinthecity #veganpeople #vegannigerian #nigerianvegan #lagos #nigeria #january #officepop #toasties


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Savoury Zucchini Bread &
Orange Cranberry Bread
@premiumhealthybakedgoodies
เสริฟความพรีเมี่ยมที่ถูกยกขั้นให้เป็นแบรนด์โปรดไปแล้วสำหรับตอนนี้ มีหลายเมนูให้เลือกมาก ทั้ง Keto/ Paleo/ Began/ Dairy Free/ Gluten Free ตัว Savoury นี่สั่งกี่ล้อตก็ต้องมี เพราะเป็นตัวโปรดของสรน์สุดเลย หอมโอลีฟออยล์มากๆ เหมือนกินไข่ไข่มากกว่าขนมปัง และไม่ได้กลิ่นแตงเท่าไหร่ด้วย อิ่ม&ฟินสุดดดด ส่วนอีกตัวหวานเปรี้ยวแน่น เลิศ ต้องลองงงงงง!!
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#สรน์สายแดก #eatwithsrnsornn


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