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#eatwell#healthyeating#healthyfood#cleaneats#realfood#lifestyle#motivation#plantbased#healthylifestyle#vegan#healthybody#christmas#cleaneating#healthyliving#foodporn#eatclean#glutenfree#instafood#youngdoctor#hawksbillbrewerycompany#buylocal#london#breakfastbowl#drfitnik#doctorsorders#nutrition#foodlove

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Time for Christmas Feast planning! What's on your menu for Christmas favourites this year? Do you want any recipe ideas from me? 📷 @linahayescreative 🌱 @cooksco_op box of local goodness
#FeastPlanning #WhatsOnTheMenu #SomethingSpecial


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In sechs Tagen ist Weihnachten! 🎉🎁🎄 und wer jetzt noch eine kleine #foodinspiration für eine Vorspeise oder für Fingerfood beim großen Festtagsschmaus braucht, sollte sich dieses tolle Foto von @ben_and_krissi anschauen. 😊👌 Die beiden haben mal wieder eine Köstlichkeit mit einer unserer Chilisoßen gezaubert! Datteln im Speckmantel und dazu "Santa Stefano", unsere Weihnachtssoße. 🌶️🌶️🌶️ In diesem Sinne, achtet nicht so auf die Kalorien und lasst es euch zu Weihnachten richtig schmecken! 😉

#weihnachten #christmas #xmas #feiern #lecker #yummie #eatwell #datteln #santostefano #neu #new #chili #chilisoße #hotsauce #foodlover #nachhaltig #eigenanbau #instafood #inspiration #habanero


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Can you think yourself stronger? Some research suggests that we can.
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Today, on the podcast I talk about this study pictured, where researchers showed that participants could prevent strength losses from having their hand in a cast by thinking about moving.
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Pretty cool stuff...
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Take a listen
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Direct link:
http://yournutritionprescription.libsyn.com/episode-96
🎙️
Itunes:
http://bit.ly/YNPPodcast
🎙️
Google Play:
http://bit.ly/YNPGoogle 🎙️
Stitcher:
http://bit.ly/YNPStitcher


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Check out this #Delicious and #Nutritious salad recipe by Carina Wolff.

#BWellPharmacy #Pharmacy #MysticPointe #Etobicoke #Toronto #Flu #FluSeason #HealthyBody #HealthyEating #EatHealthy #BeHealthy #EatWell #BeWell
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#Repost via @kalememaybe

Kale and Crispy Chickpea Salad with golden beets, avocado, cherry tomatoes, red onion, sunflower seeds, and Turmeric Tahini Dressing! If you’re feeling under the weather, this salad will pick you right back up with its immune-boosting ingredients!

Link to recipe: http://www.kalememaybe.com/kalememaybe/2017/12/13/kale-crispy-chickpea-salad-with-lemon-turmeric-dressing

#HealthyFood #CleanEats #CleanEating #EatClean #WholeFoods #PlantBased #PlantStrong #HealthyEats #StrongNotSkinny #RealFood #Vegan #Vegetarian #GlutenFree #Kale


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We had an incredible time celebrating Christmas as a staff and amazing volunteers Friday night at Hawksbill Brewing Company! The beer was fabulous and our delicious food was catered by The Mimslyn Inn. We finished the night by exchanging gifts and everyone had fun trying to figure out their Secret Santa.

Hawksbill Brewing Co.
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Start the day out right! Here is an example of a healthy, balanced breakfast. The aim is to get at least 15-20 grams of protein in the morning. Look... guys... if you want granola... it’s ok, just add some nuts and berries in there to add balance. The nuts are a great source of healthy fats, and protein. Berries have tons of antioxidants and phytochemicals. Greek yogurt is the primary protein source here with about 8-10g in this serving. Pay attention to portion sizes guys, a little bit of everything is a good approach. Flush it down with some earl grey green tea. This will give you that caffeine boost to get the day going and aid with hunger suppression later in the morning. I like to also sip on citrus infused water during breakfast. This gives me a nice dose of vitamin C and vitamin D. More info on breakfast to come! 🍋🍊☕️🍽️. #breakfast #startheday #foodlove #earlsgrey #tea #breakfastbowl #granola #citrus #infusion #eatwell #feedyourbody #weightmanagement #doctor #doctorsorders #drfitnik #followtheplan #healthhliving #lifestyle #preventativemedicine #micronutrients #macronutrients #followthedoc #youngdoctor


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Something a bit different. A twist on a dish... Cod with a rich tomato, chorizo and gnocchi sauce, with poached eggs on the side... 😄 #food #foodphotography #foodpic #foodphoto #foodie #foodporn #healtly #healthyfood #healthyeating #eatwell #foodpic #cod #fish #fishsupper #fishdish #eggs #gnocchi #tomato #tomatos #mydinner #mycooking #foodforrunning


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