#eatwell

Instagram photos and videos

#eatwell#eatclean#foodie#eat#healthy#foodporn#foodgasm#healthylifestyle#instafood#healthyfood#delicious#yummy#food#fitness#cleaneating#fitfood#foodphotography#breakfast#eathealthy#fitfam#instagood#yum#healthyeating#vegan#love#foodpic#healthyliving#goodeats#fitnessjourney#gym#hungry#wellness#foodstagram

Hashtags #eatwell for Instagram

The weather took a turn for the worse here, so we escaped to Italy for a day. That proved to be a great decicion: we enjoyed beautiful sunny weather, picturesque hostorical centre of Udine and excellent food. I was even able to tick all the boxes that need to be ticked food-wise for any Italian trip: pulpo, pasta, gelato 😊.
Octopus with thinly sliced potatoes and beetroot puree & orecchiete with aubergine and burrata at Antica Maddalena, followed by chocolate fondant ice cream at Oggi.
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#italianfood #italy #udine #pulpo #anticamaddalena #octopus #orecchiete #gelato #eatwell #delicious #oggigelato


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【 #開幕大日子 】
主打優質刺身、和食體驗的千羽堂今日正式進駐金鐘,開幕試業!千羽堂以鳥語花香的全新格調,為大眾帶來休閒舒適環境,以自助服務為營運理念,於繁忙市區提供一個歇息地。千羽堂嚴選新鮮日本食材,以鮮味入饌,首推「千羽雲霧雜錦壽司拼盤」,一件件鮮味壽司於雲霧之間隆重登場。不可不試!
#Senbadou #foodie #japanesefood #admiralty #instafood #igfoods #eatfamous #hungry #foodgasm #foodpics #eatwell #eatstagram #yummy #fresh #feedfeed #hkig #opening #美銀 #千羽堂 #日式 #壽司 #定食 #金鐘 #開幕


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Javanese oysters, homemade lime sour yoghurt, Caluerpa sea-caviar •
#oysters #java #bali #seafood #eatwell #seaproducts #freshness #tangy #foodie #foodgasm


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Remember to eat your greens kids ✌🏻💚


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(ENG /ITA) Good morning with the universal deluge. Alarm clock at dawn because of the storm. Windows closed due to rain. Despite looking at the sky you look like December, the heat makes you understand that you are in August and you still have to die of heat, even in the rain. I leave you the recipe of coconut cookies and poppy seeds, at least a consolation on this gray day.
Coconut cookies with poppy seeds
(7 cookies)
2 teaspoons poppy seeds
2 teaspoons yacon syrup or maple syrup
50 gr coconut milk
30 gr coconut butter
2 teaspoons coconut oil
20 gr coconut flour
10 grams of grated or coconut flakes. Mix everything in a bowl and make balls. Arrange the balls on the baking tray and flatten with your hands, taking care to adjust the shape. Glow at 180 degrees for 10 minutes. Let the cookies cool before touching, otherwise they will break.
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Buongiorno con il diluvio universale. Sveglia all'alba a causa del temporale. Finestre chiuse a causa della pioggia. Nonostante guardando il cielo sembri dicembre, il caldo ti fa capire che sei in agosto e devi ancora morire di caldo, anche con la pioggia. Vi lascio la ricetta dei biscotti di cocco e semi di papavero, almeno una consolazione in questa giornata grigia.
Biscotti cocco e semi di papavero (7 biscotti)

2 cucchiaini di semi di papavero
50 gr latte di cocco
30 gr burro di cocco
2 cucchiaini olio di cocco
20 gr farina di cocco
2 cucchiaini di sciroppo di yacon o sciroppo d'acero o miele
10 gr cocco grattugiato o scaglie di cocco. Mescolare tutto in una ciotola e formare delle palline. Disponi le palline sulla placca da forno e appiattisci con le mani, avendo cura di aggiustare la forma. Inforna a 180° per 10 minuti. Lascia raffreddare i biscotti prima di toccarli, altrimenti si romperanno.


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E L G R I N G O
Our oven roasted pork roll with fresh slaw and topped with pebre (coriander salsa) que rico!
Available every Saturday 8AM to 2PM or sol out @ramsgatefoodiesmarket 💛
#pochito #pochitosydney #ramsgatefoodiesmarket


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The TRUE way to my heart is through anything pickle flavored 🥒


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When I first heard the term 'mind muscle connection' I was fairly new to the whole body transformation process and had only been lifting consistently for a couple years. To be completely transparent, I didn't pay much attention to it because I was satisfied with my progress and had made significant strength and visible gains.
Being a mesomorph, a person who can gain and loose easily I enjoyed success when I decided to change my body goals with common gym knowledge and dietary restrictions.
Lift heavy+eat big= gain
Lift lighter for more reps+eat less= loose
Easy enough right...?
Here's the thing-> that's only going to take you so far.
Somewhere along my journey, at the tender age of 30 I decided to step on stage as a personal challenge and this is where it all became relevant. At a depleted 3.4% body fat you see it alll lol
Every single muscle, area to improve on, over development and deficiency.
Since then, I've enjoyed success in building a better more athletic and aesthetic version of myself by employing mind muscle connection.
-focus on each rep -look inward and feel the intended muscle -faster is not better
-both stretch and contraction are important -hydration and breathing are very important -always pay attention to what your body is saying
These are a few tips that has helped me. Have fun with it but, it's always best to consult a personal trainer. Especially if you've been working out for a long time or have variables that can impede you health or progress 💪😊
#trainhard #eatwell #focus #selfcontrol #trust #passion #gains #accountability #authenticity #purpose #intention #honesty #lessons #alignment #muscles #tattoos #progress #bodybuilding #fitness #aesthetics #flowstate #ridingwaves #havefaith #trusttheprocess #enjoytheblessings #growth #mindbodysoulheart #itsallrelevant #bewell


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My favourite type of afternoon snack 🍫 who’s with me!? @loving_earth


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#Wednesdaywisdom: Snack on citrus! Not only does it fill you with Vitamin C, it helps to keep your skin smooth and elastic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#citrus #citrussnack #vitaminc #goodforyourskin #skincare #eatwell #feelgood #lookgreat #freshfoods #cleaneating #cleandiet #cleanskin #skincarespecialist #skincareroutine #skincaresnack #snacking fruits #citrusfruits #tips #dailytip #smoothskin #feelgoodlookgood #radianceskincare


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Keep@going, you’re doing great! #motivation #humpday🐫 #consistency #positivity


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Little things all add up to big results🌟💫 .
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💚you don’t have to go eating “clean” just start by adding in a few more fruits and veggies... and have the dessert too🍩🍰 team three big meals a day with dessert at every course lol... hotel food😍🤤
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💛move a little more... wake up 20 mins earlier and get 2000 steps in #fitbituk find a type of training you loveeeee and it won’t feel like a chore. For me it’s a good run and a sweaty circuit💦💦☀️✈️
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🧡do things for others... you don’t have to take them to the most beautiful places... just give them some of your time. Time is something you can’t buy and the most precious thing. Make time for those you care about... little things all add up to a big difference👣 #humpday #featherstonefitness .
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#happyhumpday #wednesdaywisdom #wednesday #strongwomen #fitbit #eatwell #eatwelleveryday #renourish #bbg #bbguk #bbggirls #bbgsisters #hiit #leanin15 #bbgcommunity #running #runninggirl #runners #runnersworld #runnerscommunity #runday #runitfast #runnerslife #strongnotskinny #sweatitout #getitdone #sweat


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WEEKEND BLOWOUTS
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Ok to maybe a little extreme in the example but I’ve seen (and done) a whole weeks deficit cancelled out in a day.
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Do you eat maybe too restrictive during the week so that you almost cant wait to binge over the weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What could be a better way to manage this is to eat a little more during the week, take the deficit higher or keep in some of the foods you enjoy eating. (Ones that don’t
trigger binges)
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Then you might find the need/urge to smash food over the weekend subsides.
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There is nothing wrong with consuming more over the weekend but just remember if weight loss is the goal, then weekend Calories still count.
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At least aim to go at it with some kind of plan📝
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Oh and if the “weekend” ends up being Friday, Saturday & Sunday then remember you only have four other days in which to create your deficit.
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Have fun, enjoy food but don’t let it form unhealthy behaviours.
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Are you/have you been guilty of this? I know I have😅


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Healthy a Food is Boring!
Wrong!!!
As with most things, a lack of variety can make healthy eating become predictable and mundane. Instead you just need to change your mindset.
E.g 1. Limit and alternate your ingredients to prevent your meals becoming predictable.

2. Make your own dips and dressings. A simple salad or vegetables can be quickly transformed with the help of a good homemade dip or dressing.
#megafitness65000 #nutrition #healthyfood #healthy #healthylifestyle #fitfam #fit #fitness #fitnessmotivation #megafitnessphitsanulok #gym#lifestyle #exercise #phitsanulok #goals#balance#thailand #ironparadise #eatwell #variety #bodybuilding #motivation #success #lift


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Hallöchen ihr Lieben!😊😘
Heute wird's zum Lunch mal exotisch.🍉 Zwei unserer Lieblinge treffen im Salat aufeinander und sorgen damit für DAS Geschmackserlebnis schlecht hin: Melonen-Avocado-Salat! 🍈 🍴 Der Salat ist das perfekte Sommeressen und er ist ganz schnell gezaubert. Für eine Portion braucht ihr lediglich:
1️⃣ 1 Stück Wassermelone
2️⃣ 1/2 Avocado
3️⃣ 100 g Ruccola
4️⃣ 1 Löffel Körnermischung Wer auch das Dressing etwas fruchtiger mag, kann Himmbeer- oder Granatapfelessig mit Olivenöl und einen Spritzer Wasser vermischen und mit Salz und Pfeffer abschmecken. Falls ihr noch noch ein paar sommerliche Rezepte sucht, schaut doch mal auf unserem Blog vorbei ☀️🤗 👉 www.kultbeere 👉 FOOD 👉 MITTAG&ABEND Habt einen wunderbaren Tag ************************************* #sommersalat #healthyfood #blitzrezept #eattherainbow #huffposttaste #eats #dinner #lunchtime #dinnerisserved #foodforfoodies #foodblogger #foodblog #fitnessfood #foodvsco #picoftheday #foodography #geschmackserlebnis #leichterezepte #gesundundlecker #eatwell #eatright #fitfood #fitnessküche #foodisfuel #eatclean #feedfeed #avocadolove #instafood #igfood #kultbeere


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3-Day AWOOF BREKETE FOR 5 Smart FATLOSS Subscribers
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Greetings to all our followers 🙌
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Many of my readers & subscribers have been asking me to give them equal discount opportunity....
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Good News! Awooof dan land o
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Let me point out that this time around, I am only giving out these packs to just 5 people ONLY.
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So response is on a first come, first served basis.
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You need to be fast in booking for your own pac before all the 5 spots are taken.
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The reason is that, This broadcast going out to over 10,000 contacts on Whatssap, instagram, facebook and bbm & I'm pretty sure, all the spots will be claimed very fast.
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If you'd like to be a part of the 5 people for this ILEYA Awoof Crazy C9 promo, contact me now. And get it a crazy promo offer.
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PRICE SLASHED FROM N38,709 To N30,850🙆‍♂️🙆‍♂️😲😲😲😲😲😲😲...that's over N8,000 reduction
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Offer ends on Friday and you will miss out forever on such promo
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👉🏿Order now on whats app on 08062632198

HOME & OFFICE DELIVERY SERVICE IS AVAILABLE NATIONWIDE
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PLS SHARE AND TAG FRIENDS. Everyone that refers gets a N1,500 DATA BUNDLE FROM ANY NETWORK.
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#socialmediamom #socialmediamanager #content #googlesearch #webtraffic #pregnancy #naija #communitymanager #healthybreadsinlagos #greekyoghurtinlagos #livinginlekki #lagos #fooddeliverylagos #healthysnacksinlagos #healthyfoodinlagos #ankarastyles #lekkifitfam #lagosfitfam #ketodiet #weightlosstips #ankaradress #healthycookies #lagosfoodspots #nigeriansnacks #ankarafashion #healthylifetips #eatwell #healthydesserts


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Scoping out the competition 😘 #gimmeallthecandy


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Simple rustic family meal for Baby doll & Mama. Seasoned grilled shrimp w/ grilled kale on the stem, bulb of garlic, & habanero. It's summertime grilling time. #eat ❤️🍼🦐


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Beating the heat any way we can this month. Thanks @supervisorronroberts for this wonderful asset to our community #waterfrontpark! 💦 💧 #keepswimming #littleitalysd #bigbay


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Not bad for a first time around! Tried something new... #igotface #foodie #thai #eatwell #yum #kisssthecook💋


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FLORAL SERIES - The common European daisy 🌻
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Hey babes! Been a bit inactive this week since I caught that awful head cold that is going around, but I am slowly on the mend thanks to some homemade detox juices and plenty of tea and water! Please take care of yourselves lovely people and eat your 5 plus a day of fruit and veges so you are less likely to get ill while the seasons change again! xx
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Products used:
@thinlizzybeauty - Mineral foundation in shade miss von dita
@benefitnz - Browzings in shade 4
@juviasplace - The Zulu palette
@meccamaxima - Super moon holo jelly highlighter
@glittertubes - Glitter
@makeupforeverofficial - Flash palette white for lashes set with translucent powder


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Tried something new... #igotface #foodie #thai #eatwell #yum #kisssthecook💋


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#RiversideBBQ .
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Repost from @leetheldc using @RepostRegramApp - Blackened bbq pork fillets brushed with a rich bbq sauce using God’s brush . Wood fired sides of chilli black pepper butter corn and olive oil peppers with a fresh green slaw to go second cook of the @riversidehertford @sherwoodbranduk foodie box another melt in the mouth👌🏻#woodfired #fireplace #outdoorcooking #firefood #instafood #foodie #igfood #instavideo #foodvideo #ilovefood #everday #f52grams #yummy #nomnom #pork #corn #bbq #grilling #ukbbq #tuesday #food #afterwork #playtime #homecooking #eatwell #eeeeeats


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I did all the touristy things today! Beef brisket Sammie, Mac and cheese, potato salad and some of the best damn green beans I’ve ever had!.
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P.s I tend to judge a bbq place by their pickles. Try to change my mind ✌🏻


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Morning. It’s always better to eat the whole fruit than drink just the juice...why? Fruit juice elevated blood sugar more quickly than whole fruit. A single glass of orange juice could contain up to seven teaspoons of sugar! So not great for you’re teeth as well.
Also the juicing process removes the fibre which the body needs to feel full and help digestion along.
Did you know that our capsules contain the whole fruit, but with all the sugar removed. So basically the next best thing to eating the whole fruit.. who eats 30 fruits and vegetables a day? I do!! My capsules are my health insurance policy. Bridging the gap between what I should eat and what I do eat. We have plans for all budgets. Your health is an investment not an expense. Invest in you.. dm me for details ✌️✌️✌️
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#eatwell #wholefoods #nutrition #loveyourbody #goodmorning #plantpower #healthylifestyle #healthandwellness #instagood #feedyourbodyright #weightlossjourney


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Vegan meatballs, tomato sauce with red lentils plus spaghetti 🍝 Used tempeh, spices and almond flour mainly for the meatballs, added lotsa herbs and more tomatoes to my tomato sauce, and used @sanremopasta 's pulse pasta made from peas, lentils, chickpeas and borlotti beans. Interesting, right?! This truly re-invents the wheel for our classic spaghetti!! Also like how tasty my "meatballs" turned out, and love that it's crunchy on the outside and mushy inside. The only thing i'd note is that it's a little bit dry for my liking - something i can improve later on. If you guys have tried making these balls and have any tips, please let me know below. Would love to learn from you guys!! 🤗
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PS - Shared a few behind the scenes on my stories if you guys are interested! ☺️
#zelcooking #plantpower


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See our honey whole wheat bread sitting pretty on a breakfast tray 😍😍
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This bread delivers every time. Healthy and yummy never looked so good till Eatwell 😉😁
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Eat what's good for you and watch your body reward you with time. This lifestyle is a journey of your lifetime. Treat it as such and you won't fall off so often
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Honey Whole Wheat Bread is available to order at N1800 and the raisin variety at N2000
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We create healthy alternatives to treats you ❤️
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To order, click the link in our bio or send a dm 🚫No refined Sugar
🚫No preservatives
🚫No additives
🚫No bleached all purpose flour .
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#eatwellhealthytreats #healthybreadsinlagos #greekyoghurtinlagos #livinginlekki #lagos #fooddeliverylagos #healthysnacksinlagos #healthyfoodinlagos #ankarastyles  #lekkifitfam #lagosfitfam #ketodiet #weightlosstips #ankaradress  #healthycookies #lagosfoodspots #nigeriansnacks #ankarafashion  #healthylifetips #eatwell #healthydesserts


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Dallas Nights 🌙 Still crushing my goals today after MIDNIGHT!! TEAM NO EXCUSES👑💖💪 Ab Challenge Day 14!!!! Long day came home took a nap with my boys💙 we living up these last days before school starts!!! No matter what we getting this Ab Challenge DONE ✔️ meal prepping & getting some work done during the midnight hour Boss Life💯 Continuing to walk through my days gracefully, love with all my heart, do everything with passion, never lose my ambition, remembering forgiveness is key.... While being smart when making future choices, awaiting what God has for me 🙏 Staying encouraged! I BELIEVE GREATER IS WAITING💖
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#livewell #eatwell #begreat #fitgoals #momlife #mylife❤️ #lovewins #fitmom #applyingpressurefitnessabchallenge #applyingpressurefitness #30days #fitnessfun #growth #wisdom #determined #fitnessmotivation #dallasfitness #dfwwellness #dfwesthetics #dallasnights🌃 #downtown #dfwmassagetherapist #lifegoals #loveYOU #bestme #bestdays #bestlife #greaterfinances #greaterhealth #greaterrelationships
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Mr.🏋️@applyingpressurefitness
Accountability Partner😘 @ambrestaten
Nutrition Supplier @everest_nutrition JETFUEL⚡️⚡️⚡️
Photographer: My Big Boy💙
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I’ve said it before, and I’ll say it again, but in my opinion, soup is the only reason I survive winter every year! We’ve got a couple of weeks of winter left, and we’re going to enjoy the soup while it’s still on the menu. Next week is gorgeous Italian minestrone 🙌🏼


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Brisket Mac and cheese with coleslaw & corn bread || Smoked side ribs with bbq fries, coleslaw and cornbread. So many incredible dishes to choose from... our favourite being the smoked side ribs with bbq fries & fior di latte arancini. Thank you @realsportstoronto & @jojoinstameets for the invite ❤️
📍: @realsportstoronto // 15 York Street, Toronto, ON
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#eat #ilovefood #eatwell #goodeats #picoftheday #foodforfoodies #foodstagram #foodoftheday #picture #foodspotting #foodgasm #explore #foodpornshare #drinks #onmytable #views #foodoftheday #goals #canada #foodphotography #toronto #igdaily #nomnom #minimalist #sogood #travel #tastetoronto #blogto #cheese #ribs #realsportsbarandgrill


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Let life be fun 😝😝😝
Look at living in this world as an opportunity to play and explore, and to learn and grow in the process 💃🏼. I used to put GREAT amounts of pressure on myself to “do it all”, and to do so perfectly 🤦🏼‍♀️ — often being highly critical of myself. I wanted to be super productive and was afraid of failure. I could go off on a tangent here about how we can’t really define “productivity” “success” or “high-achievement” — and why “failure” isn’t really a thing either ... but I’ll keep it short(ish) 🙆🏼‍♀️. I now see the value and “productivity” I’m NOT needing to be constantly doing something measurable 🙇🏼‍♀️. In just being present — resting — enjoying the moment. I had listened to external definition of success rather than creating my own. 🌈 I want to positively impact this world and make a difference. — using my imagination to look at the possibilities of everything this life can be. Of everything that I can be! I used to think that I wanted to be “on the grind” most of the time — but now, I am okay if I take it a little slower, keep it a little clearer and fill that time with friends, family and indulging in the gifts of this physical world 🌎 (like nature, art, reading, movement, adventures, travel... play play play). I simply wan to enjoy this world I get to inhabit for however long this life lasts.


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Breakfast:
1 whole egg and one egg white
1 slice of whole wheat bread
2 slices of wasa original
1/2 tomato
Kahvaltı:
1 tam yumurta ve 1 yumurta beyazı
1 dilim beyaz peynir
2 dilim wasa orijinal
1/2 domates

#breakfastvibes #breakfast #breakfastview #breakfasttime #breakfastfirst #breakfastfit #breakfastmenu #eatwell #eatclean #eatcleantraindirty #eatcleangetlean #getlean #getfit #gym #fitness #gymfood #fitnessfood #gymfoodie #fitnessfoodie #foodie #foodporn #breakfastlover #yummy #happyeggs


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Check out my (broccoli) tots! Tried out a new recipe to help making better dietary choices 🙃


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Ada and Beo taking a break from the heat in the new feed barn. Even with their lighter summer coat, these heafty pups need a ton of shade and water.
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#SwordfernFarm #InstaBlogger #LifestyleBlogger #FarmHouse #FarmLife #Family #Farm #Animals #Nature #RealTalk #RealLife #RealFood #Photography #Sustainable #GrassFed #FreeRange #Organic #CrueltyFree #Farming #Rural #BestLife #Doggo #PNW #LiveWell #EatWell #FarmDog #LGD #Karakachan #Fierce #DogsOfInstagram


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Have you had your fruits today? #nba via ripl.com, #eatwell, #nutrition, #behappy, #lightshinewellness


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Eat the Rainbow 🌈🍓🥝🍒🍊🍍
I know there are a few fruit lovers amongst you 😉 so here's my platter from today
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What would be your fav fruit to put on a platter? I'm lovin' starfruit at the mo, so so good!! 😜
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Hope everyones week has started off on a good note💚

Lots of juicy fruity hugs to you all 🤗
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#vegan #veganfoodshare #veganfood #rawvegan #rawvegansofig #vegetarian #801010 #eatclean #eatwell #healthy #eatright #eastagram #foodforthought #eatgood #foodphotography #foodstyling #rawvegans #fruit #fruitplatter #fruitarian #fruitsalad #fruitbowl #fruity #fruits #fruitporn #fruitlover #fruitsnacks


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