#eatwelltasmania

Instagram photos and videos

#eatwelltasmania#eatlocal#vegitup#eatwell#eatlocaltas#healthyeating#healthyeats#tassiestyle#dinner#lunch#vegetables#plantbased#getfruity#farmersmarket#vegetarian#cooking#homegrown#foodstagram#community#supportlocalbusiness#seasonal#tassie#growyourown#countryliving#breamcreekfarmersmarket#localheroes#healthyfood

Hashtags #eatwelltasmania for Instagram

Have you made your shopping list for your weekend shopping yet? Two tips.
1. Check out our Whats in Season page on our website so you can look out for the freshest local produce. 2. Include lots of colour in your shopping trolley or basket so you can eat the Tasmanian rainbow. This haul is from a trip to our local market, farmgate and independent retailer last weekend. It is all Tasmanian, so there is lots to enjoy.
If you share your rainbow basket on Insta please tag us.

#vegitup #vegetables #getfruity #fruit #pear #whatsinseason #farmgate #market #eatwelltasmania #eatwell #eattherainbow #healthyfoodshare #healthyfood #healthyeats #eatlocaltas #eatlocal #buylocal #mytassiefooddiary #lunch #dinner #weekend #eattheseason #tassiestyle #Tasmania


0

On this fruity friday we wanted to share all the autumn hues and a fabulous delicious find from @wild.grove Foraging at local markets gives us the chance to find new seasonal things to savour. We are always discovering tasty suprises. This time it was spicy pickled apples. Why didn't you all tell us how good this is? A great new way to enjoy Tasmania's seasonal apples, which are abundant at the moment. We scoffed some with cheese on bread as part of a ploughman's style lunch - one of our weekend favourites because it feels constantly fresh with what's available seasonally. But a good locally produced pickle is mandatory!
#getfruity #apples #eattheseason #eatwelltasmania #eatwell #eatlocaltas #eatlocal #healthyeating #healthyeats #healthyfoodshare #instafood #mytassiefooddiary #weekends #fruityfriday #buylocal #ploughmanslunch #lunch #dinner #platter #plantbased #vegetarian #pickles #fermentedfoods #cooking #homegrown #localproduce #tassiestyle


6

We get a lot of people ask, β€œWhat should we do in Tasmania?” We say, eat! Tasmanian produce is amongst the best in Australia & the world. Eat as much as you can. Explore some of our abundant farmers markets and even the farms. Would you look at all those πŸŽƒπŸ˜
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#repost @eatwelltasmania
We love shining a light on what is happening on farms across Tasmania. The vast majority of us rely very heavily on our agricultural sector to thrive and have good yielding seasons. This lovely pic of a field of pumpkins in Northern Tasmania near Forth is from @tascowboy072 It is a great reminder of the scale of growing and production it takes to feed us all. So big gratitude to all growers. .
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#eatlocaltas #eatlocal #buylocal #vegitup #cooking #eatwelltasmania #eatwell #healthyeating #healthyfoodshare #healthyfood #plantbased #growyourown #homegrown #pumpkin #vegetables #soup #autumn #lunch #dinner #tassiestyle #agriculture #farming #horticulture #instatassie #instatasmania #seeaustralia #australiagram #winter #veganrecipes


2

πŸ“ 1/2 PRICE
PYO THURSDAY
Tomorrow only, $5 per kg Pick Your Own Strawberries!
Cafe open 9am-5pm, don’t miss it!
#getfruity #eatwelltasmania #tassie4kids


3

Hump day. Keep it simple, keep it tasty and raid your fridge using up left overs to reduce food waste. This was ours last week. Fried rice, @avoland_avocados avocado, poached egg , grated seasonal veg and apple salad and some @kimchimetas beetroot. So much crunch, so much tasty goodness. What is in your fridge, make your own hump day delight.

#vegitup #vegetables #kimchi #avocado #humpday #salad #carrot #apple #eatwelltasmania #eatwell #healthyeating #healthyeats #healthyfoodshare #dinner #lunch #tassiestyle #eattherainbow #eattheseason #eatlocaltas #eatlocal #egg #buddhabowl #veggiebowl #vegetarian #plantbased #mytassiefooddiary #zerofoodwaste #reducefoodwaste #waronwaste


0

Pumpkins for days 😍😍😍
We love shining a light on what is happening on farms across Tasmania. The vast majority of us rely very heavily on our agricultural sector to thrive and have good yielding seasons. This lovely pic of a field of pumpkins in Northern Tasmania near Forth is from @tascowboy072 It is a great reminder of the scale of growing and production it takes to feed us all. So big gratitude to all growers. Show your support by choosing to buy/eat seasonal Tasmanian food everyday. Soup anybody?

#eatlocaltas #eatlocal #buylocal #vegitup #cooking #eatwelltasmania #eatwell #healthyeating #healthyfoodshare #healthyfood #plantbased #growyourown #homegrown #pumpkin #vegetables #soup #autumn #lunch #dinner #tassiestyle #agriculture #farming #horticulture


18

Say hello to these fancy golden squash. πŸ˜‹These little squash gems are everywhere at the moment. Earlier this week we challenged ourselves to find a new way to take advantage of their seasonal availability. We found this photo and recipe from @mynewroots on her website (they are called stuffed patty pans if you want to find the recipe). They are stuffed with onion, garlic, caraway seeds, quinoa, kale, peas (of course frozen Tasmanian grown is okay) and goats cheese. Humble no more when they get this super tasty treatment. What a fabulous side dish. Cant you just see them on your weekend table? We will never look at these squash the same way again.

#vegitup #vegetables #pattypans #goldensquash #squash #eatwelltasmania #eatwell #eatlocaltas #eatlocal #healthyfoodshare #healthyeating #healthyeats #lunch #dinner #sidedish #entree #eattherainbow #eattheseason #weekend #tassiestyle #plantbased #vegetarian #goatscheese #cooking


6

It's a figgy fruity friday! (say that quickly a few times) We bought these stunners from @wild.grove in the #huonvalley @williesmithsappleshed , our local market. They are likely in markets all across Tasmania at the moment including beautiful #Frankhamfigs @farmgate and @harvestfeast stall @salamancamarket . We have also seen lots in fruit and veg shops and independent grocers. Savour them while you can. Tasmanian figs are worth the wait and should be enjoyed NOW.
#getfruity #figs #markets #farmersmarkets #eatwelltasmania #eatwell #healthyfood #healthyeats #healthyeating #healthyfoodshare #hobartandbeyond #tassiestyle #eatlocaltas #eatlocal #eattheseason #getfiggywithit #tassiestyle


9

So this is my life now. Photos of food from markets I visit. The best thing about my job is that it really has impacted what we eat as a family. We are constantly eating new seasonal dishes. Best job ever. I have renewed respect for the growers and producers that make it possible. Seriously what a place to live #Tasmania #vegitup #eatlocaltas #getfruity #eatwelltasmania #healthyfoodshare


3

It’s Wednesday! Time for a mid-week waste-free stock up! 😍✨ Thank you @thebeautyofminimalism for this awesome pic of your eco friendly @eumarrah shopping trip! πŸ˜˜πŸ™Œ


2

Well that's a great question & idea, @eatwelltasmania. And a beautiful pic of your local's seasonal deliciousness. Yum! We'll be at our closest one on Saturday, back in the usual spot at #salamancamarket. #knowyourfarmer #supportyourlocalfarmer #Repost @eatwelltasmania
Which market are you visiting this weekend? Ring a friend and make a plan. Or just sneak off alone to immerse yourself in all things Tasmanian food. If there is a market close by, it is a fab way to see what is in season, have a chat with growers and producers and fill your basket with super fresh produce. This pic is of our goodies from Willie Smith's Apple Shed and the Huon Producers' Network stall. The market kick off time is now Saturdays at 10am. Prior to this market opening we didnt have a handy market. It is a lovely new food ritual. And look how good Tasmania's seasonal food looks? Head to @harvest_launcestonharvest @salamancamarket @burniefarmersmarket @cradlecoastfarmersmarket @farmgatemarket

#getfruity #fruit #vegitup #vegetables #eatlocaltas #eatlocal #markets #farmersmarkets #healthyfoodshare #eatwelltasmania #eatwell #healthyeats #healthyeating #huonvalley #plantbased #vegetarian #eattheseason


1

Which market are you visiting this weekend? Ring a friend and make a plan. Or just sneak off alone to immerse yourself in all things Tasmanian food. If there is a market close by, it is a fab way to see what is in season, have a chat with growers and producers and fill your basket with super fresh produce. This pic is of our goodies from Willie Smith's Apple Shed and the Huon Producers' Network stall. The market kick off time is now Saturdays at 10am. Prior to this market opening we didnt have a handy market. It is a lovely new food ritual. And look how good Tasmania's seasonal food looks? Head to @harvest_launcestonharvest @salamancamarket @burniefarmersmarket @cradlecoastfarmersmarket @farmgatemarket

#getfruity #fruit #vegitup #vegetables #eatlocaltas #eatlocal #markets #farmersmarkets #healthyfoodshare #eatwelltasmania #eatwell #healthyeats #healthyeating #huonvalley #plantbased #vegetarian #eattheseason #tassiestyle #Tasmania #nuts #walnuts #gonuts


4

Sometimes I feel food is not just to feed but also such a great art piece. The color combination is so fascinating, can't help but starring at this picture for so long.
#formosabites #carrotycarrots #knowthyfarmer #permaculture #marketgarden #tassieproduce #eatwelltasmania #eatlocaltas #foodphotography


1

We had a great meeting with our friends from @sprouttas on Friday. They run a brilliant program that helps small scale producers and growers realise their plans. Through a 12 month program they get their ideas in the ground, growing and to market and connects these producers with consumers. Hear hear! Check out their web site to read about the producers that are part of their program this year.
Like us Sprout have noticed that more and more Tasmanians want to learn about seasonality and the provenance of their food. This is a world wide phenomena, but in Tasmania we are very well placed to really make this an everyday reality. After our inspiring meeting a quick dash out for lunch and low and behold this dish @giddyupstore was seasonal Tasmania in a bowl. The slaw was crunchilicious! Sprout and Eat Well will keep talking and planning, watch this space. We are cooking up a plan so we see more of these seasonal dishes on menus in cafes all across Tasmania. For info on what is in season, see our web site (FYI more to come as we are currently updating this to include other seasonal foods). #whatsinseason #eatwelltasmania #eatwell #eattheseason #eatlocaltas #eatlocal #vegitup #salad #lunch #dinner #hobartfoodie #healthyeats #healthyeating #slaw #tassiestyle #instafood #buylocal #editas #getfruity #healthyfoodshare


7

No, it isn't dark chocolate, I've drizzled this Tassie gala apple from @harvest_launceston with organic black tahini from @graingrocerlaunceston! Yes, it is a thing and not only is this combination delicious it is good for you. In Chinese Medicine black sesame seeds (from which black tahini is made) are valued for nourishing the Blood and Kidney yin. They're traditionally used to help people with signs of premature ageing including greying hair, dizziness and blurred vision. #chinesedietetics #chinesedietarytherapy #chinesemedicine #chinesemedicineclinic #launceston #tasmanianapples #eatlocaltas #eatwelltasmania #bloodtonic #kidneytonic #yintonic #blacksesame #tahini #organicfood #wheelthrownpottery #harvestlaunceston #thegraingrocer


4

Heading out shopping today? Get some beetroot in your basket. They make delicious dips, chips, roasted, soup, cake, kimchi, grated in a salad ( you can also eat the leaves), risotto, in an omelette and burgers. Lots of fibre >Great for #guthealth Did we miss anything? Oh yes....tasty!

These beauties were grown by @hobartcityfarm
#vegitup #beetroot #vegetables #eatwelltasmania #eatwell #eatlocaltas #eatlocal #buylocal #plantbased #growyourown #homegrown #tassiestyle #healthyeats #healthyeating #healthyfood #eattherainbow


7

It is Fruity Friday! How fruity is this wheelbarrow of quince? This is a classic photo of our autumn abundance here in Tasmania. Quince has such an intense aroma and flavour. They are great in with your roast veggies, bottled, or in jams and jellies. We love to slow cook them with star anise, sugar, rind and cinnamon on the stove top till they go that pretty pink/rose colour. The smell in the kitchen is gorgeous. Then they can be frozen in batches for a warming nutty crumble with apples or in muffins during the colder weather. We would love to hear your quincy suggestions.

This lovely pic is from @siljawiggy from the Tassie Farms Fresh to You Facebook Page. A a marvellous place where Tasmanians share/sell the abundance from their farms and home gardens when they have excess.

#getfruity #fruit #autumn #quince #crumble #slowcooking #cooking #bottling #eatlocaltas #eatlocal #dinner #baking #fruityfriday #weekends #healthyeating #healthyeats #healthyfood #reducefoodwaste #waronwaste #tassiestyle #Tasmania #growyourown #homegrown #pome #eatwelltasmania #eatwell


4

A quick on the run post today. We popped into #GovernmentHouse in #Hobart this morning, as you do πŸ˜‚. Ainstie Wagner the Executive Chef is one of our Board Members. Lucky us. She and Tara (the gardener who manages the kitchen garden) were harvesting citrus in preparation for a VIP dinner next Monday. (We will share pics of the final product) Great tip from Ainstie, always harvest a few days before you intend to use citrus. You will yield way more juice. Look at the variety in this box. 🀩😍😎 Yes even finger limes which are normally grown in Northern NSW. Check out our Insta stories today for lots of behind the scenes pics from the House's incredible citrus orchard and the helpful chickens. Thanks again to Ainstie and Tara. We learn so much from you every time we visit.

#getfruity #citrus #harvest #kitchengarden #growyourown #homegrown #healthyfood #healthyeats #eatlocaltas #eatlocal #plantbased #plantbaseddiet #fruit #eatwelltasmania #eatwell #lunch #dinner #tassiestyle #Tasmania


6

πŸ“PYO SPECIAL
Strawberries $5kg, pick as much or as little as you like. Today only, get in before the season ends! $5 pancake specials and more in store
Cafe open 9am-5pm
#getfruity #eatwelltasmania


0

A gentle and friendly reminder to enjoy your leftovers from the long weekend to #reducefoodwaste So much skill, love and resources have gone into the growing, producing, transporting, cooking, preparing and refridgerating of leftover food. It would be a great shame to not enjoy them. Besides, so many things taste even better the next day. Pack yourself a leftovers lunch or scoff it for dinner tonight.

#vegitup #getfruity #vegetables #fruit #cooking #homegrown #growyourown #eatwelltasmania #eatwell #healthyeats #healthyeating #healthyfood #breakfast #lunch #dinner #zerofoodwaste #instafood #eattherainbow #leftovers


4

After a weekend of lots of shared meals a tasty bowl made from leftovers and refreshing seasonal salad ingredients is just the fix for lunch or dinner today. We are determined to reduce our food waste and leftover bowls are perfect for this. Plus they are rather pretty 🀩🀩 #vegitup #veggiebowl #seasonalvegetables #eatlocaltas #eatlocal #eatherainbow #eatwelltasmania #eatwell #Tassiestyle #buddhabowl #brunch #lunch #dinner #lunchideas #healthyfood #healthyeating #healthyeats #zerofoodwaste #zerowaste #waronwaste #instafood


1

And the winner is... Lexie! She guessed right for our game "How Many Easter Eggs"πŸ‘πŸ‘πŸ‘This lucky Easter Bunny goes home with every kids ultimate dream: all the chocolate they can eat! 🍫🐣πŸ₯‡#breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes


4

It's a great day to be out and about enjoying all the amazing activities and fantastic food! #breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes


0

We have a winner! This little guy who's had his face painted and gotten Easter Eggs from our Easter Quoll has won the Sack Race! πŸ‘πŸ‘πŸ‘#goeaster #funfunfun #sackraces #breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes


0

We discovered this great pic from @jemimagrace_fit Dont these strawbs look amazing. It is a great reminder that pick your own strawberries are still open across Tasmania. Make one part of your Easter. Check out @hillwoodberries_farmgate @berrypatchtas @eurekafarmtas or #BrunyIsland Berries. Please feel free to tag us with others.

#getfruity #fruit #strawberries #pickyourown #pyo #eatwelltasmania #eatwell #healthyeating #healthyeats #eatseasonal #tassiestyle #breakfast #lunch #dinner #longweekend #tasmania


0

Before and after (swipe to see our dinner last night). Quick working parent recipe idea: into the slow cooker goes goat roast, a whole head of garlic cut in half, 2 lemons, 2 long sprigs if rosemary, and a bottle of passata, stock cube of your choice x 2. Cook on low for 10 hours. Remove the meat, sprigs and then reduce the sauce (just fish out the lemons first, don’t squeeze, and leave some garlic cloves in if you like). Magic. .
Goat roasts available tomorrow @breamcreekfarmersmarket .
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#recipe #timepoor #easy #tasty #eatwell #eatwelltasmania #slowcooker #healthyeating #recipeoftheday #autumn #winteriscoming


4

πŸ“Like a game of hide & seek.. Come and find yours!
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πŸ“· delicious rewards by @beccmcdonaldd
#eatwelltasmania #getfruity


2

Eggs Florentine with mushrooms. #vegitup #eatwelltasmania #breakfast


0

Over morning coffee we are contemplating how we will enjoy these figs and pears 🍐🍐🍐 picked up at a farmgate yesterday. As ingredients they are great friends. They could be salad ingredients, fabulous on a cheese platter or superb as is. Google presents us with LOTS of options. Sliced on toast they would make a special breakfast with that coffee. β˜•οΈ
Both figs and pears are in season in Tasmania right now. Watch out for them in markets and shops. Get figgy with it. πŸ•Ί

#getfruity #fruit #figs #pears #eatwelltasmania #eatwell #eatlocaltas #eatlocal #eatseasonal #breakfast #lunch #dinner #platter #longweekend #instafood #tassiestyle #vegetarian #growyourown #homegrown #markets #farmgate #brunch


10

Speaking of games, we also have a cheeky, chocolatey one the kids and folks alike will love: Guess How Many Easter Eggs? 🍫πŸ₯šπŸ₯‡πŸ‘€πŸ°πŸ£$1 a guess with all the proceeds going back into supporting our wonderful market! #easter #eggs #games #breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes


0

This Sunday we have LOADS of fun games for the kids to enjoy and for you to enjoy watching! Egg and Spoon and Sack Races, Face Painting and Egg Dying. Our President Kate is on ABC Radio this morning to explain all that's in stock plus cooking demos and, needless to say... FANTASTIC festive food that'll put you in the mood for a long weekend! 🐰🍫πŸ₯šπŸŽ‰#breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes #easter


0

Have you tried the sweet potato toast trend? We posted a video on our Facebook last week about it. The video was pretty popular, so we gave it a try. Here is the result. Sweet potato topped with avocados from @avoland_avocados , sweet corn from @elphingrovefarm tomatoes from @provenancegrowers , coriander and a drizzle of lime. Sublime flavours. We sliced the sweet potato quiet thinly ,about .5cm, because our first effort was too thick. Would we do it again....maybe. We probably prefer sweet potato chips in the oven. Anyone else given this a go? Do you have any tips. It really is a great way to #vegitup
We know lots of Tasmanians grow their own sweet potato but we are not aware of any commercial scale growing. Please let us know if you are.

#vegetables #toast #sweetpotato #sweetcorn #avocado #lunch #dinner #eatwelltasmania #eatwell #healthyeating #healthyeats #plantbased #vegetarian #eatlocaltas #eatlocal #longweekend #tassiestyle #instafood #cooking


5

Easter is coming! Which can mean only one thing, right? πŸ”₯❌🐰#hotcrossbuns We hope to see you all there this Sunday for a fantastic day out with the family! Mmm mmmm... It can't come soon enough! #wewantitnow #breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes


0

What do they say about eating with your eyes? It certainly starts there if you are using gorgeous ingredients like these carrots from Steve's Vegies stall @harvest_launceston Turns out carrots are great to combine with celeriac (which we profiled yesterday) in a salad. We found a simple recipe on SBS Food - combine equal amounts of grated or finely sliced carrots ( if you have a julienne peeler that would be ideal), celeriac and beetroot with a handful of mint and red birds-eye chilly, add a good glug of #EVOO and a squeeze of lemon- ta dah ! So simple, so seasonal and so sensational. If you want to avoid the beetroot colouring everything add it last.

#vegitup #vegetables #salad #longweekend #lunch #dinner #bbq #eatwelltasmania #eatwell #healthyeating #healthyeats #markets #farmersmarket #eatlocaltas #eatlocal #eattherainbow #tassiestyle #tasmania #eatseasonal #plantbased #vegetarian #oliveoil


4

The skin of kiwi fruit is a very effective source of fibre to alleviate constipation. I know it’s furry πŸ˜‚. Just slice very thinly and you won’t notice anything but a happy, healthy bowel! πŸ₯
πŸ“·@#eatwelltasmania
#kiwifruit #healthyfood #healthylifestyle #detox #probiotics #guthealth #bowelhealth #healthyaging #antinflammatory #fitness #exercise #nutrition #clinicalnutrition #genetics #genomicprofiling #wellnesscoach #bodytransformation #nutritionist #clinicalnutritionist #integrativemedicine #functionalmedicine


3

Get the local Taiwanese street food experience at your doorway! Tasmanian east coast squid straight on skewer, multiple layers sauce coating concentrating by BBQ. Finish with black and white sesame mix. So tender, so juicy, so flavourful!
@momahobart


3

The veg doesn't stop growing just because it's public holidays. Stock up on Easter goodies at this wonderful community market on the way to the Tasman Peninsula.#Repost @breamcreekfarmersmarket
The Bream Creek Farmers Market is quickly coming up! This Easter Sunday is set to be chockers full of chocolate, fun games, chocolate, kid competitions and, you guessed it, more chocolate! 🍫🐣🍫🐣Keep your eyes (and eggs) peeled as we will post every day leading up to this very special day out! πŸ‘€πŸ«πŸ₯šπŸŽ‰πŸ’›#breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes #easter


1

The Bream Creek Farmers Market is quickly coming up! This Easter Sunday is set to be chockers full of chocolate, fun games, chocolate, kid competitions and, you guessed it, more chocolate! 🍫🐣🍫🐣Keep your eyes (and eggs) peeled as we will post every day leading up to this very special day out! πŸ‘€πŸ«πŸ₯šπŸŽ‰πŸ’›#breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes #easter


5

We are not proud to admit it, but we have only just discovered celeriac. But what a great find.πŸ˜‹ It is so versatile. What you can do with a potato you can do with celeriac (think roast and mash) PLUS it is great raw thinly sliced in salad like slaw. It combines beautifully with sliced apple which also in season and abundant. Thanks to Matt @elphingrovefarm who gave us heaps of tips at his stall at @harvest_launceston It might not be a pretty veg, but hey looks aren't everything. With a subtle taste and good crunch we are converts. Look out for them in markets and the shops.

#vegitup #vegetables #eatwelltasmania #eatwell #eatlocaltas #eatlocal #farmersmarket #markets #eattheseason #eatseasonal #tassiestyle #vegetarian #plantbased #cooking #lunch #dinner #salad #cooking #slaw #healthyeats #healthyeating


14

Zucchini noodles with creamy mushroom sauce - dinner tonight and lunches for the rest of the week. From the farmers market: 4 small,1 medium and 1 huge zucchini, shitake mushrooms, onion, leek and woops i forgot to add the leftover butter beans and broad beans from last night. And from my local food store: spring onions, chillies, honey brown and button mushrooms, red capsicum.And some cream cheese for the "creamy" part!
#vegitup #eatwelltasmania #localveg


0

It is certainly bowl kind of weather here in Tasmania this weekend. Beautiful much needed rain is falling across the state. During Veg it Up Week (hint hint today is the last day please use #vegitup) we made sure we savoured lots of seasonal veg and some new dishes. We have to say, this one was a stand out. Of course it totally makes sense that a #vegetarian and #vegan restaurant like Honey Brown Cafe (South Hobart) would totally nail the veggie hero dish. The char-grilled broccoli was delicious and all its veggie, green goddess dressing, seedy, kimchi and rice mates were delish too. We could eat this every day. Look for bowls when you are eating out, they are a superb way to enjoy seasonal veg. Or make them at home with your favourite veg.

#vegitup #vegetables #healthyeats #healthyeating #eatwelltasmania #eatwell #eattherainbow #eatseasonal #eatlocaltas #eatlocal #tassiestyle #kimchi #veggiebowl #sweetpotato #redrice #avocado #pepita #guthealth #weekend #lunch #dinner


3

@emdorney makes some amazing salads. #vegitup #eatwelltasmania @eatwelltasmania


5

I got to hang out with @vincetrim this morning at @salamancamarket - oogling over the fresh veggies and collaborating with @eatwelltasmania for #vegitup week.
So nice to combine our family’s love for food and my work on a Saturday morning.
#digitaldandy #collaborationproject #eatwelltasmania #marketfresh #eatyourvegetables


4

This sums up our morning @harvest_launceston . What a fabulous market. Check out our Insta stories today from Launceston and @salamancamarket to get the Veg it Up Week vibe.

Thanks to Julia at Harvest and to the stallholders who took the time to have a chat. Especially @elphingrovefarm who tought us all about celeriac. And the guys @sevenspringsfarmsupply who gave us a quick 101 on self polinating veggies. We are always learning and markets are the best place to see what is in season and learn about how our veg is grown and great ways to use it. Please keep using #vegitup we love to hear about what you are growing, cooking, sharing and selling

#veggielover #vegetables #eatseasonal #eatlocaltas #eatlocal #eatwelltasmania #eatwell #tassiestyle #Tasmanian #homegrown #vegetarian #plantbased #cooking #instafood #farmersmarket #market #produce #launceston


9

Sure is a good morning for Harvest🌽


3

Weekends are a fantastic time to visit farmers/produce markets. In Veg It Up Week we are featuring many. Please watch our Insta stories and those of the markets and some stall holder partners (see below) for Veg It Up Market Blitz this weekend. We are totally spoiled for choice in Tasmania. This pic is from @abbym_m who is one of our Board Members, picking up some seasonal supplies from the new market @williesmithsappleshed One of the reasons we really love markets is they have helped us to learn more about Tasmanian grown fruit and veg and chat with growers about good ways to cook or enjoy their produce. You get to see what is fresh and in season from our Tasmanian farms and orchards. This helps you to know what to look out for in the shops the rest of the week. Do you have a market near you? Check one out this weekend. Here are some of our favourites. Please tag us with yours.
@farmgatemarket
@harvest_launceston
@salamancamarket @cradlecoastfarmersmarket
@providoreplace
@breamcreekfarmersmarket
Our market stallholder partners are
@provenancegrowers
@harvestfeast
@digitaldandy
#vegitup #getfruity #farmersmarket #markets #eatseasonal #weekend #eatwelltasmania #Tassiestyle #healthyeating #healthyeats #healthyfood #vegetarian #eattherrainbow #breakfast #lunch #dinner #eatlocal #ealocaltas
πŸ“· @_michellecrawford


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This was an easy Veg It Up Week post to compose. It is our gratitude post.
Thank you to all the people who magically make our tasty seasonal veggies appear.
Growers - small medium and large
Wholesalers
Retailers.
Market stallholders and coordinators
Veggie box schemes, coops and delivery services.
We rely heavily on you for our food system to make sure we have seasonal veg to promote to Tasmanians. So from us, a BIG thank you. Oh yes and thank you to Trev from Scrubby Hill Community Farm in Geeveston for being our hand model. 😊😊 (see our Insta stories for a quick look at the farm)
Enjoy some extra seasonal veg to show your gratitude - that is good for all of us. Please share your veggie posts and use #vegitup so we feel your veggie vibe.

#vegitup #vegetables #healthyeating #healthyeats #eattheseason #eattherainbow #editas #eatlocaltas #eatlocal #lovethyfarmer #knowtheyfarmer #eatwelltasmania #eatwell #plantbased #vegetarian #tassiestyle #growyourown #homegrown #localfood #instafood #dinner #lunch


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With the arrival of cooler weather, we'll be offering $15 soup and savoury scones. Tomorrow we're going to turn these home grown veggies into a zucchini and Parmesan soup. #vegitup #eatwelltasmania #glenderwenttearoom #potato #zucchini #homegrownveggies


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πŸ“Fun fact! Who knows how long it takes from flower to fruit?
.
.
30 days! Yep that’s right, and throughout the season we’ll get approximately 1kg of fruit off each of our Strawberry plants. Ps. We have a whopping 1.2 million strawberry plants this season
#getfruity #eatwelltasmania


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Just a little garden harvest for tonight's dinner. Hmm, white beans, salsa verde, and pan roasted salmon I think. #growyourown #vegitup #eatwelltasmania


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As you know we are big fans of seasonal Tasmanian food. We also like to enjoy the bounty fresh at its nutritional peak. However, there are LOTS of ways to ensure you maintain the quality and taste of seasonal veg so you can enjoy them out of season. Pickling, bottling, saucing and freezing are great. Watch Ainstie talk about what she does at Government House #Tasmania to maximise their impressive leek crop and avoid waste. Ainstie is the Executive Chef plus a Board Member of Eat Well Tasmania. Thanks for the tips Ainstie. Do you have any?

#vegitup #vegetables #leek #eatseasonal #eatwelltasmania #eatwell #healthyeats #healthyeating #plantbased #cooking #instafood #reducewaste #zerofoodwaste #waronwaste #editas #Tassiestyle #cooking #growyourown #homegrown


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Last week when we visited Government House we got a behind the scenes reveal of the HUGE pumpkin being grown by Tara for the Bream Creek Show which was on over the weekend. (Check out our stories today to see this impressive pumpkin). When we had the tour of the kitchen Tara showed us the range of pumpkins they grow mostly heirloom varieties. Some of them were funny bumpy looking things, which Tara explained is a good sign that they will be super sweet once harvested. Growing pumpkins does take some commitment because it is a long time from seedling to harvest. But they are so worth it. Roast/bake them, soup them, gnocchi them , mash them, curry them, cake or bread them. You get the idea they are incredibly versatile. With correct storage in a cool dark, dry place once they have cured. They can be stored up to 6 months. Don't forget to save some seeds for next years crop. Do you have any storage or eating tips?

#vegitup #vegetables #pumpkin #eatlocaltas #eatlocal #eatwelltasmania #eatwell #healthyeating #healthyeats #tassiestyle #tasmania #growyourown #homegrown #vegetarian #plantbased #instafood #cooking #heirloom #editas


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It is Veg It Up Week all across Tasmania from 19th - 25th March. Yey!! All week we will be featuring lots of sensational seasonal veg. Please join in by posting your own veg and use #vegitup . Try something new or show us an old favourite. Let's really get the veggie vibe happening. Today's veggie vibe pic was captured at @hobartcityfarm The fine folks at the Farm won a grant earlier this year to upgrade their cool store and to also work with local community organisations to support their box schemes. The Farm sells wholesale and also has cafes and restaurants as customers. You can see from this pic that they are doing an impressive job.

A friendly reminder that we are running a competition for Veg It Up Week over on our Facebook page, why not join in. You could win 1 of 3 @hillstreetgrocer vouchers.

#vegitup #vegetables #eatwelltasmania #eatwell #healthyeating #healthyeats #nutrition #guthealth #eatlocaltas #eatlocal #eattherainbow #eatseasonal #vegetarian #plantbased #vegan #breakfast #lunch #dinner #supportlocal #Tassiestyle #Tasmania #urbanagriculture #editas


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It's Happening! The Bream Creek Show has begun and the @breamcreekfarmersmarket Stall looks amazing! Chockers full of local produce, seasonal fruit and veg and loads of cakes, jams and bread we are a stop you can't miss! πŸ‘Šβ˜€οΈπŸ˜†Don't forget to slip, slop, slap; it's set to be a beautiful sunny day! #breamcreekfarmersmarket #eatlocal #foodstagram #community #supportlocalbusiness #seasonal #tassie #countryliving #eatwelltasmania #farmersmarket #localheroes #breamcreekshow #2018


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