#eatyourveggies

Instagram photos and videos

#eatyourveggies#healthyfood#plantbased#vegan#veganfood#foodie#eatrealfood#yum#vegansofig#veganfoodporn#veganfoodshare#eatclean#vegetarian#foodporn#vegansofinstagram#food#healthylifestyle#veganlife#yummy#govegan#veggies#healthyeating#eattherainbow#instagood#eatyourgreens#fitfood#salad#eatwell#plantbaseddiet

Hashtags #eatyourveggies for Instagram

Idea para este #pizzafriday ๐Ÿ•
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Pan Naan
Queso mozzarella
Champiรฑones
Tomate cherry
Espinacas
Cebolla roja
Olivas negras
Pavo
Queso feta
Orรฉgano
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Y a ti, cรณmo te gusta la pizza?#sabirecetas
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#lunchtime #dinnertime #recetasfaciles #weekendmood #pizzatime #eatyourveggies #foodblogger #miamiblogger #foodphotography #eeeats #healthyliving #dinnerideas #delicious #feedfeed #miami #foodies #igersspain


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๐ŸŒตDonโ€™t be a Prick! Eat your breakfast! ๐ŸŒต
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Oatmeal sky with banana Sunshine, chia clouds, granola sand, blueberry rocks and kiwi cactus & pomegranate flowers ๐ŸŒต๐Ÿ˜‚ Its cloudy with a chance of meatless-meatballs
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#eatalltheveganthings #plantbased #veganrecipes #veganfitness #veganfood #veganbreakfast #veganfit #plantfest #vegangainz #vegainz #veganprotein #bestofvegan #vegan #thevegansclub #veganfoodporn #vegansofinstagram #plantbaseddiet #veganidea #veganfoodshare #plantbasedidea #eatyourveggies #veggiebowls #buddhabowl


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I love using @blueapron to solve the โ€œwhat the hell should I make for dinnerโ€ connundrum. This is the fresh cavatelli with shrimp and summer vegetables I made last night and it was ๐Ÿ”ฅ. We pay $60 for 3 meals per week for 2 people (although many meals make 3 servings). The best part? No wasted food. And I โค๏ธ trying new ingredients & recipes every week. If you want a free week, message me. Iโ€™ve got 5 to give away to @grownup_dish followers. #notanad #paidforitmyself #cookathome #eatrealfood #easyrecipes #weeknightdinner #weeknightmeals #pasta #italianfood #yummylicious #foodbloggersofig #pescetarianrecipes #eatclean #eatyourveggies #giveaway


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So, the roasted peppers from last night are the feature for tonight.. letโ€™s eat these babies with some amazing salads before we use them up for all the other recipes ๐Ÿ’š๐Ÿ’š๐Ÿ’š #roastedveggies #eatseasonal #redfood #growyourown #vegetarian


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Happy Friday lovelies!!
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Join me in todayโ€™s prayer ๐Ÿ™๐Ÿผ.
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Father, we are grateful for this new day. Help us to walk the Way of the Heart today and may your love inform us and our actions, transforming us into an apostle of love. Wr offer you this day for the intentions of Pope Francis for this month, that priests, who experience fatigue and loneliness in their pastoral work, may find help and comfort in their intimacy with the Lord and in their friendship with their brother priests and for all those who are persecuted for their faith. Amen ๐Ÿ™๐Ÿผ.
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#godslove #godsplan #godsgifts #prayeroftheday
#womeninspiringwomen #mominspiringmoms #motivationalquotes #feedfeed #cleaneats #mexicanflavors #alnatural #foodisfuel #movimientonatural #fitmom #healthygoals #workingmoms #worklifebalance #investinyou #happymom #balancinglife #focused #cookingmom #cookedmeal #cleaneats #cleaneating #eatyourveggies #eattonourish #selflove


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Mostly leftovers for lunch today! I love utilizing leftovers for my lunches because of how much time (and, ultimately, money) it saves. Iโ€™m not tempted to order food or get an expensive salad somewhere. I make extra portions either during meal prep or for dinners and then mix and match throughout the week. Today, I had a microwave baked sweet potato topped with grass-fed butter, Tonyโ€™s, nutritional yeast, buffalo ranch, and parsley flakes, leftover roasted carrots, and a leftover grass-fed beef burger topped with ketchup, avocado slices, and red pepper flakes. P.S. this could easily become paleo/Whole30/21DSD level 3 compliant by simply switching out ghee instead of grass-fed butter.


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TRANSITIONING VEGAN: This is so funny, I had to repost ๐Ÿ˜‚๐Ÿ˜‚ via @coupe_dc
For me, giving up meat has been easy, but yes, the struggle can get real sometimes, especially when it comes to cooking certain #African meals such as Eru or Ndole and smoked turkey is what usually gives it flavor.
I still eat eggs & fish so I sympathize with this fellow in the video LOL... Transitioning to a #veganlifestyle can be challenging because of our programming but people are getting creative with it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#foodpost #lifestylechanges #healthlifestyle #foodpost #veganfood #veganlife #eatwell #vegetarian #nomeat #eatyourveggies #foodismedicine #foodislife #vegandiet #thestruggleisreal #youarewhatyoueat #eathealthy #eatrealfood #eattolive #doyourbest #youcandoit #lifestylechange #veganeats #eatingwell #lifestylecoach


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The Big Salad .


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Three Cheese Squash Casserole in the middle of the day. I believe I will ๐Ÿ˜œ #summersquash #eatyourveggies #itsyummy #ilovetocook


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Tacos for lunch๐Ÿ˜: 2 white corn tortillas, 1/2 c. lean ground turkey, Romaine lettuce, 2 tbsp. salsa, 1 tbsp. light sour cream (260 calories) Whatever doesnโ€™t fit into my tortillas gets eaten as a salad #taco #tacos #tacofriday #lunch #tortilla #turkey #protein #sourcream #dairy #lettuce #greens #veggies #eatyourveggies #healthylunch #health #weightloss #weightmanagement #healthyfood #healthyeating #fitness #food #eat #realfood #eatrealfood #vitalityinmotion


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My veggie garden harvest today! Some of the varieties I mentioned in the videos are: Amazel basil by @provenwinners, Valentine grape tomatoes and Red Racer salad-sized tomato. Both super-prolific @aasgardenwinners varieties, Confetti pepper and Ring Leader jalapeรฑo from @burpeeseedco Lucid Gem tomato from @bakercreekseeds. I mistakenly called it a jewel tomato in the video. Oops!

I started all of these plants from seed except for the basil which was sent to me for trial. Many of the seeds were too!
What are you having for lunch today? -
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#seedstarting
#instagardenlovers
#homegarden
#homegrown
#growfood
#growyourownfood
#gardening
#gardentotable
#vegetables
#veggiegarden
#vegetablegardening
#plants
#mygarden
#potager
#veggielovers
#herblovers
#eatyourveggies
#diy
#seeds
#ngbplantnerds


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BREAKFAST ON THE GO
โ €
Left
๐Ÿ”ธBrekkie To GoGo Smoothie
โ €
Original 610 mL provides:
98.7g Carbohydrate (72% sugar) ๐Ÿ˜‚๐Ÿ‘Ž๐Ÿป
23.9g Proteinย 
6.7g Fibre
โ € โ €
โŒ Large Glycaemic load for the average person
โŒLarge calorie load for the volume
โ €
โœ… Perfect for individuals looking to gain weight
โœ… Perfect for those who want a large amount of calories in a compact volume! ๐Ÿ‘ต๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
โ €
Right
๐Ÿ”ธ1 small Banana ๐ŸŒ
๐Ÿ”ธ1 large boiled egg ๐Ÿฅš
๐Ÿ”ธ1 small mandarin
๐Ÿ”ธ 120g Greek Yoghurt + Berries
๐Ÿ”ธ Protein Shake
๐Ÿ”ธ Protein Nut Bar
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Provides:
59.6g proteinย 
41.4g carbohydrate (62% sugar, the only source of added sugar is from the nut bar and it is only 1.3 g ๐Ÿ˜)
13g fibre
โ €
โœ… All options are great for those โ€œon the goโ€ you can mix and match the options as you see fit, Shake + Banana etc โœ… Protein shakes/meal replacement shakes make a great breakfast on the go! Always check the Ingredients lost and nutrition information panel to make sure itโ€™s right for you!
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FOLLOWย @foodfuly ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช .
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๐Ÿ“ธ All credits to respective owner(s) //ย @thesavvydietitian ๐Ÿ˜
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#whatsonmyplateย #castironย #skillet#scrambledeggsย #fitnessfoodย #fitfood#fitfoodieย #eatyourveggiesย #eatarainbow#lowcarbsย #healthyfatsย #guthealth#antiinflammatoryย #lowcarbย #ketogenic#londonfoodย #londonfitness#foodfulyย #fitmencookย #nutrition#mealprepmondayย #eatwellย #fuelyourbody#grainfreeย #fitfoodย #paleoย #mealprepdaily#eatrealfood#yummy#goals
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Is anyone else a fan of the carrot ginger dressing at Japanese restaurants?!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ... well this homemade carrot ginger dressing is even better ๐Ÿ˜!! I love to make a homemade version of the โ€œhouse saladโ€ with lettuce, edamame, bean sprouts, and this delish dressing! โ€ข
Try it out ๐Ÿ‘‰๐Ÿผโ€ข
โ€ข
๐Ÿ“INGREDIENTS๐Ÿ“
๐Ÿ”ธ1 cup of chopped carrots๐Ÿ”ธ2 tbsp of sesame oil๐Ÿ”ธ1 tbsp of Dijon mustard๐Ÿ”ธ1/4 cup or rice vinegar๐Ÿ”ธ1 tbsp of lime juice๐Ÿ”ธsmall piece of peeled fresh ginger๐Ÿ”ธ1/2 garlic clove ๐Ÿ”ธsalt๐Ÿ”ธpinch of stevia (optional)โ€ข
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๐Ÿ‘ฉ๐Ÿผโ€๐ŸณDIRECTIONS๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
โžก๏ธblend everything together until smooth and done!! ๐Ÿ˜‹


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Thank you to @eatingbirdfood for this awesome hemp heart tabbouleh recipe! This is such a beautiful tribute to summer and nature! .
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#naturesbounty #summerproduce #eattherainbow #tastetherainbow #eatyourveggies #salads #jerf #realfood #summersalad


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Vacation rebound mode...Vegan Buddha Bowl ๐ŸŒฑ๐Ÿ‘Œ๐Ÿผ
Organic Carolina tomatoes from @clemsonuniversity , greens, mango, coconut chips ๐Ÿฅฅ, kimchi, adzuki, lentil and pea sprouts...topped with lavender dulse and red pepper...so refreshing! .
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#veganfood #veganfoodshare #veganfoodporn #buddhabowl #meatless #organic #organicfood #organicfarming #vitamins #detoxfood #detox #nongmo #tastetherainbow #eatyourgreens #eatyourveggies #refresh #colorpop


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Blistered Tomatoes, broccolini


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Huge thanks from Colin and Rich and all of us at Chow to everybody that came out last night to support @kidscenterbend. Double special thanks to @corkandbarrelevent for the delicious wine. Eat good, drink good, do good!
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#eatgooddogood #bend #bendoregon #cleaneats #eatfresh #eatgoodfeelgood #eating #eatlocal #eatright #eatwell #eatyourveggies #family #familyfriendly #farmersmarket #farmfresh #farmtotable #food #foodie #foodporn #forkyeah #goodeats #inbend #local #localfood #lunchdate #chowbend #chow #organic


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Eat your veggies...and let the world hear it ๐Ÿ”ˆ


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Es ist angerichtet.... Vollkornknรคckebrot, Avocado, Mikrowellenrรผhrei und nen Berg ๐ŸŒถ๏ธ+๐Ÿ… #gesundessen #eatyourveggies #weightloss #weightlossjourney #abendessen #eggs #abnehmen #abnehmenohnezuhungern


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NEW BLOG - the happiness diet ๐Ÿ’›
gettinโ€™ really real with you guys
Give it a read! Link in bio
What does being โ€œhealthyโ€ mean to you?
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#wholesomeandwild #vegan #eatyourveggies #mindfuleating #happiness #loveyourself


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Chief approved of #lunch. ๐Ÿž๐Ÿฅ‘๐Ÿ…๐Ÿฅ“๐Ÿณ๐ŸŒฑ๐Ÿฅ•๐ŸŒฟ๐Ÿ‘ @driftwoodoven wheat sourdough #bread with mayo, #avocado, #bacon, my own #garden Green Zebra #tomato, radish shoots, and a fried #egg; #radish and #carrot top soup; a local #peach. #farmersmarket #sandwich #eatyourveggies


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Get on the MIKI rice bowl train immediately!! This is our fish taco inspired item. Get it as a burrito, a salad or one of these amazing rice bowls! #eatyourveggies #eatmorefish #eatburedo #ricebowl #sushi #mahi #freshfood #fitfood #cookingfromscratch #sushiburrito #dc #dcfoodie


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Bringing the farm on the road, we eat well on vacation! #rustyrakefarming ๐Ÿ‘ฉโ€๐ŸŒพ๐Ÿ‘ฉโ€๐ŸŒพonions potatoes kale and mushrooms sauted with sausage and @hurleyfarms eggs๐Ÿ”๐Ÿ” @ritualnapa Lucky 13 espresso for lattesโ˜•๏ธโ˜•๏ธ in #mypendleton National Parks mugs @pendletonwm #tedditravels #airstream #rivet #liveriveted #flyingcloud #onion #kale #bodegared potato #farmfresh #eatyourveggies #eatlocal #farmgirl #napa #napavalley #localproduce #csa #farm


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Nothing to see here.. just making salad
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#lol #salad #behealthy #eatyourveggies #bent #cucumber #yum #foodporn


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๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•PIZZA NIGHT๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•
I got some more PIZZA LOVE goin' on...โค๏ธ๐Ÿ• We're pretty creative over here at Yummy Dishes. While we can pump out beautifully inspired classics, we definitely push ourselves to try something new to bring you something interesting, healthy and #yummy ๐Ÿ˜‹. Ladies and gentlemen I present to you, Plantain crust pizza! ๐Ÿ•๐ŸŒ๐Ÿ•๐ŸŒ๐Ÿ•๐ŸŒ Use your imagination people, it tastes as good as it sounds! The plantains are mashed then made into a dough and baked to golden perfection ๐Ÿ’›๐Ÿ•๐Ÿ’ฏ. THE TEXTURE of this crust...crispy on the outside, with a nice slight softness inside...hits the spot ๐ŸŽฏ. Subtlety sweet, topped with our homemade tomato sauce, sliced broccoli and mushrooms and @daiyafoods cheddar cheese shreds this pizza is happiness ๐Ÿ˜Š. Now that's amore...๐ŸŒ•โค๏ธ๐Ÿ’›๐Ÿ˜๐Ÿ•๐ŸŒโœจ
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You guys, if you haven't gone plant based yet consider it sooner than later. Not only is it beneficial to your health but it's absolutely insane how much tasty goodness has been waiting for you. Like all these pizza crusts - cauliflower, squash, plantain...the possibilities are endless when it comes to โœจ๐ŸŒฑplant based๐ŸŒฑโœจIt just makes eating that much more exciting! Yummy Dishes will help you along the way with our meal kit delivery service ๐Ÿ˜‡Easy to make, easy to eat, packed with nourishment๐Ÿ’ช๐ŸŒฑโœจ
This dish and other awesome recipes are almost at your door. Click on the link in our bio to get a move on and also tickets to our cooking class on July 25th, featuring โญ๏ธELECTRIC FOODSโญ๏ธThey're going fast! โค๏ธ๐Ÿ’šโค๏ธ๐Ÿ’š .
#yummydishes #plantbased #mealkits #deliveryservice #cityoftoronto #vegan #veganfood #vegantoronto #nourishment #nutrients #antioxidants #healthyfood #plantbaseddiet #plantpowered #pizza #pizzanight #plantains #plantainpizzacrust #homemade #daiyacheese #easydinner #healthy #eatyourveggies #superfoods #plantbasedcookingclass #electricfoods #yummy #Toronto #the6ix


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A little Thai sauce, beef and lots of veggies for some quick stir fry. Always great post workout meal. #workoutfood #eatyourveggies #healthylifestyle #healthychoice #fitnessfood #fitness #fitnessjourney #eatyourcolors #stirfry


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TGIF because that means its Market Haul time and hooooooo boy are you gonna want to get your summery self over here! Chef Kelly, we are not worthy!
We present to you our Summer Squash and Ricotta Galette. The galette is loaded with summer herbs and alliums of all sorts, and cradled in an unbelievably flaky, rustic pastry crust. Served along side a small salad of local greens, radishes, Cape gooseberries and dijon vinaigrette. THIS IS THE STUFF SUMMER DREAMS ARE MADE OF FOLKS! Limited quantities, available today and through the weekend (or until we sell out!). Cheers!
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#markethaul #farmersmarket #summer #localeverything #galette #summersquash #ricotta #huskcherries #capegooseberries #pastry #freshbaked #homemade #flakycrust #eatyourveggies #vegetarian #salad #eatgoodfood #specialtyfoods #market #cafe #smallbusiness #supportyourlocaleverything #coolidgecorner #brookline #boston #bostoneats #yum #nom


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So egg salad is probably my favourite summer lunch and I can serve it every which way and find new ways to love on it... This one is with pickled beets(those pale sad looking creatures - dont pickle golden beets) and asparagus with some marinated cucumber and served on a bed of lettuce... Eggs are the cheapest source of good quality protein and I try to load up in the summer while the chickens are getting lots of fresh greens and insects. The yolks are a deep beautiful yellow and the nutrient profile is much better than in the winter... As fresh greens/peppers/tomatoes come out of the garden I make and freeze mini egg bites and quiche to pulled out of the freezer when the garden is done and the chickens are back to a mostly grain diet.๐Ÿ”๐Ÿ“๐Ÿฃ๐Ÿค๐Ÿฅ#keto #sugarfree #paleo #bulletproof #glutenfree #yum #gf #grainfree #sugarrebellion #ketosis #fatfuelled #fatforfuel #fatfuelled #ketogenic #eatyourveggies #ketosis #eatfatgetthin #yum #nom #foodie #eattherainbow #healthstartsinthekitchen #mynomadicroots #instagood


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Happy Friday friends!! Every once in a while I get super bored during lunch so I workout a bit. Practicing the human flag today.. Very upset that I still canโ€™t hold this for too long but that being said I also donโ€™t practice this as much as my handstands.
The progressions are definitely easier so I know Iโ€™m improving. ......
I just canโ€™t seem to sit still for too long now๐Ÿ˜… Sedentary life is no longer a friend of mine, pray you guys cut ties with it too.
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#humanflag #progression #scapulaworkout #shoulderworkout
#gorillagang #calisthenics #barstarzz #workoutflex #bodybible #soldierfit #bodyweight #winning #fitness #crossfit #inspiration #workoutvideos #thenx #nostopping #plantbased #vegan #eatyourveggies #core #phil413


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Black Garlic & Truffle Pizza with Hemp Havarti and Mustard Greens @diepieyeg ๐Ÿ•with @greateredmontonrealestate
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Let me tell ya, itโ€™s been challenging to eat out. But over time Iโ€™m finding hidden gems here and there that accommodate my dietary restrictions (or at least they come super close!).
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#plantbasedpizza #hemphavarti #soyfreevegan #hempseeds #glutenfree #yegpizza #healthylifestyle #wholefoods #dairyfree #eatyourveggies #plantbased #truffleoil
#yeglife #yegsummer #summereats #yegeats #yegfood #exploreyeg #yegliving #eatyourgreens


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Happy Friday!

Here's a tip for you ladies, being plant based does the body good inside and out. My journey begin almost 2 months ago, pic 1 same top but size 24 jeans. 2nd pic size 20 jeans I found in the back of my closet. I have so much energy, I sleep better, no more hurtburn, no more constipation and MOST IMPORTANTLY no cravings for processed foods, sugar or meat!
Let's check our health at the doors ladies, keep following me for inspiration as promised E-book, 21 day challenge and Meal Prep COMING SOON๐Ÿ‘๐Ÿ˜œ
#taushajacksonlmt
#detoxdiva
#fatvegetarian
Swipe left ๐Ÿ‘ˆ


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Tap the link in my bio for a complimentary Paleo shopping list. โ˜๏ธ


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CORN is in ๐ŸŒฝ weโ€™ve got a limited supply so itโ€™ll go quickly!
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one of cornโ€™s best attributes is its versatility but our favorite way to prepare this summer gold is charred on the grill and coated in grass-fed butter! (can we get a butter emoji yet or what)
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what is your favorite way to prepare fresh corn? No wrong answers! ๐ŸŒฝ


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Making half of your plate fruits and vegetables helps to build a healthy meal. #LiveWellJoCo #whatsforlunch #lunchtime #eatyourveggies #jocoks #johnsoncountyks


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How long can you hang!?!


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Mug cake de zanahoria ๐Ÿฅ•
Les dejo esta receta deeeliciosa para que la preparen de desayuno, postre o cena ๐Ÿ˜
- 1/3 taza de avena,
- 1 zanahoria mediana rallada,
- 1 huevo o sustituto (yo use 1 cucharada de linaza remojada en 3 cucharadas de agua),
- canela, cardamomo y nuez moscada,
- endulzante (opcional). Solo tienen que licuar todos los ingredientes (pueden usa una cucharada de agua para que se licuรฉ mejor), poner la mezcla en una taza y meter al micro 2:30 minutos ๐Ÿ™Œ๐Ÿป Si quieren comer asรญ de rico inscrรญbanse al reto Love your Body ๐Ÿ’•
Para mรกs informaciรณn manden un mail ac_nutricion@hotmail.com ๐Ÿ“ฉ


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Thank goodness it's Fryday! ๐Ÿ˜
Who wants some Yuca fries?

This simple recipe can be served as an appetizer or as a side dish. Buttery taste guaranteed. ๐Ÿ˜‹

INGREDIENTS:
500 g Yuca (cassava)
Oil for frying (I use peanut oil)

METHOD:
1.Peel the Yuca and cut it into sticks.
2.Heat the oil over medium fire.
3.Fry sticks until light golden. Rest on a paper towel to absorb excess oil.

Serve with dip of your choice๐Ÿ’š .
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#feedfeedvegan #fryday #yucafries
#topveganplaces #foodpics
#bestofvegan #plantbased
#veganfoodshare #veganfood #vegancommunity #instagood #thrivemags #veganfoodspot #easyrecipes #veganrecipes
#buzzfeast #feedfeed #huffposttaste #whatveganeats #healthyfood
#dominicanrecipes #coolrecipes #foodandwine #swissblogger #dominicanblogger #cassava #vegansofig #eatyourveggies #eatclean


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Que tu fin de semana sea tan ligero y fresco como esta gran lechuga! ๐Ÿฅ—โค๏ธ
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Te dejo un reto para este fin de semana: que 50% de lo que comas sea verduras!... crudas, cocidas, botaneadas, hechas sopa, como mรกs te gusten! ๐Ÿฅ•๐Ÿฅ’๐Ÿฅฆ๐Ÿ†๐ŸŒถ๏ธ๐Ÿ ๐Ÿ…
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#comersano #verduras #nutritivo #vitaminasyminerales #fibra #antioxidantes #lechuga #ensalada #eatyourveggies #frescacomolechuga #comebien #energia #cuerpomentenutricion


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The summer ๐Ÿ’ฅheat is upon on ..... how many of us a staying hydrated ๊žฒ not just quenching our thirst but staying hydrated ๊žฒ Im encouraging everyone to start a 2 week/2 litre goal ...#2w2l. (Including myself).
๐Ÿ’ง
A chronically dehydrated human body cannot recover in one day, no matter how much water is drunk . The cells will simply resist it, bereft of hydration for so long, unaccustomed to normal absorption. ๐Ÿ’ง
For someone beginning the 2-litre โœ…goal it may be difficult to achieve during the first week. The cells are simply not used to all this water. But whatever it takes, just keep drinking as much as you can, every day. After several days, intake will become gradually easier โ€“ less resistance, less that feeling of bloatingโ€”.yayyyyy๐Ÿ‘๐Ÿป.
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After the second week, an odd thing happens: one experiences occasional dry mouth and thirst even though you taking in an unprecedented amount of water. ๐Ÿ’ง
Whatโ€™s going on๊žฒThis is still more evidence of the distinctness between thirst and hydration: 2๏ธโƒฃdifferent things entirely. ๐Ÿ’ง
What can be seen is the bodyโ€™s confirmation of its true state of profound dehydration .โ€“ .years without meeting the bodyโ€™s demands for intra and extracellular water content. Sensing a continued availability now for the first time, the water conservation systems can finally begin to relax as all the cells begin to receive the normal amount of water they have been denied for so long. Now the dramatic health changes can really begin to be come on line.
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By the third or fourth week, itโ€™s smooth โ›ต๏ธ sailing. This is when the potential for healing really becomes evident. Chronic problems with digestion, circulation, adrenal imbalance, nervousness, โ€“ on and on โ€“ what isnโ€™t influenced by adequate hydration๊žฒThe body is 75% water......
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Whoโ€™s on board for this challenge ๊žฒ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ.
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#waterismedicine #waterchallenge #drinkwater #stayhydrated #nutritionaltherapy#nutrients
#nutritious#nourish
#nutrition#nutritionist#wellness #healthandwellness#holistichealth #eatrealfood#healthcoach #nutritioncoach
#nutritionaltherapist #eatyourveggies#2w2l
#plantstrong#plantbased
#eatmoreplants#eattherainbow


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Baby! Let me tell you something! Iโ€™ve been wanting to show you some pictures of the food I buy (almost daily) at a local natural foods store but I eat it so quickly then remember โ€œOh! I should have Instagramed it!โ€ #healthyfood #lentils #lentilburger #eatyourveggies #fitnessgirl #teachthebabies #eattogrow #eatthisnotthat


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Excited that I get to eat my greens straight out of the box!๐Ÿ˜Ž


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