with April Cantafio Saturday January 4th 2020 | 11 am-1:30 pm In this workshop we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence!
You can expect to learn basic alignment and how that relates to the most common postures (asana), as well as the importance of the breath and its various techniques (pranayama). Collectively we will connect together how these essential elements become the pivotal support in any yoga practice.
This is great for the practitioner new to yoga or someone looking to rebuild and refine their foundations. You will leave confident and prepared to step out into our public drop in classes, just in time for the new year. $50
➖It’s Check In Day➖ - One of the newest policies in my practice is a mandatory check in day for my nutrition clients. Prior to this I would reach out personally to each and every client to see how they were doing. As my client list grew bigger I had to think outside the box. - With a mandatory check in day there is now a greater onus on the client to maintain their own accountability. This new policy also streamlines and saves a lot of time on my end. It’s a win win. - During check ins clients will review how their week went and also what changes were observed. This brings a level of self-awareness clients might not have had previously about their health. After 8 weeks of checking in, my clients have reprogrammed their outlook on understanding how the foods they eat affect the way they feel, sleep, digest, move, live etc. - I believe a lot of learning needs to take place for the habits to stick. This is why I create a long term model to offer continued support as we move through the weeks. - Have more questions about my 8 week coaching model? Send me a DM now 😊 - - - - #yeg#coaching#yeg#edmonton#fitness#nutrition#checkins#sundays#journey#support#work#grind#news#december
2020 Vision.. 👀 . We often set goals focusing towards our careers, health, wellness, and so forth. How do we incorporate what the mind, heart, soul, and spirit look like in 2020.. how will one give the soul what if needs and wants?!
* * 🎁 It’s Day 8 of our 20 Days of Holiday Giveaways and we're giving away a $100 gift card to @luxsteakhouse. Take advantage of their happy hour to sip and socialize. 🎁 * * ————————————————————— To enter: 1. Follow us @DBAyeg and @luxsteakhouse 2. Like this post 3. Tag two friends in the comments & tell us how you like your steak to be done. (One tag per comment and unlimited entries.) Good luck!! ————————————————————— Contest closes 11:59 MST, December 8, 2019. A winner will be randomly selected 11:59 am MST, December 9, 2019. This giveaway is in not sponsored, endorsed or administered by, or associated with, Instagram. 📸 photo credit: @luxsteakhouse #Edmonton#ExploreEdmonton#yegdt#yegarts#yegcontest
Usually I would plan this for a crawling or early walkers as they can feel and hear the texture of the foil blanket. Nevertheless my nephew loved it throwing snowballs at the polar bear and jump off the mountain. When he was finished I asked him is the snow hot or cold and where polar bears live. He gained so much from this simple activity, using his imagination, hand eye coordination while throwing the show balls, physical development jumping over the mountains, knowledge and understanding of the world about different animals and their habitats. #childminder#ofstedregistered#earlyeducation#eyfs#childcareprovider#edmonton#n9