#edrecovery

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#edrecovery#anorexiarecovery#eatingdisorderrecovery#eatingdisorder#anorexia#recovery#anarecovery#selflove#mentalhealth#recoveryisworthit#recoverywin#healthylifestyle#edfamily#strongnotskinny#foodisfuel#recoveryispossible#ana#anorexianervosa#bulimia#bulimiarecovery#bodypositive#eatittobeatit#health#edfam

Hashtags #edrecovery for Instagram

it's ya boi


1

💕Absents makes the heart grow fonder right ?💕 Have you missed me 😂.. I have a new blog up today lovelies 💛.. just a little encouragement..


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Hey guysssss. I had a really positive day!! I got coffee with a friend, ran some productive errands, went shopping for comfy things to bring to treatment with my mom, ate almost all of my dinner, and got some really good financial news that makes recovery feel SO much more possible. ✨✨✨
I’ll be going inpatient this weekend and honestly I’m so excited (and of course slightly terrified). Im so ready to beat this horrific disease once and for all! A life free of anorexia is a life I want to live. 💓
I also went to the store with some friends and bought a new flavor of vegan Halo Top that I’m really excited to try tomorrow! #recoverywin
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In other news, I’m making lists of fear foods I want to conquer, new things I want to try, things I want to do after/during recovery, and every reason I can come up with why #recoveryisworthit
Please share any ideas/thoughts/etc of things I can add to my lists!
I hope everyone is having a wonderfully positive day/night. ❤️
#prorecovery #fuckeatingdisorders #anorexiarecovery #edrecovery


0

Guten Morgen 😇...meine Ängste von gestern sind immernoch irgendwie da ...naja durchhalten💪...heute habe ich 7 Stunden 😓...die Schule zieht sich also wieder 😕...hoffe die Schule lenkt mich etwas ab😟...Versuche aber stark zu sein🙈
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Wünsche euch einen schönen Donnerstag 😘
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#anorexia #anorexialoses #anorexianervosa #anorexiawontwin #anorexianervosarecovery #ana #anorexiarecovery #anorexiawarrior #anorexiafighter #recoverylose #recovery #recoverywin #eatittobeatit #edfighter #eatingdisorder #edrecovery #eattolive #strongnotskinny


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I have had to eat lunch out 3 days in a row, all at the last minute with no planning involved in my part. This would have made me so anxious in the past and I probably would have done hours of cardio and eaten less for the next month to neutralize it, but those days are long over🤗 So how do you do this and still stay on track?👉🏼 I pick foods I want to eat, but that are easier to track; so foods with minimal sauce, some type of veggies and a grain thats easy to track. I just do my best to estimate what I think the meal was, and add in some oil calories/fats to cover my bases. I usually eat 2 snacks a day, but have taken it down to one since the lunches have been bigger, and then have a pretty plain dinner full of all the veggies and that still leaves me some room for a small dessert😁 At the end of the day, I am right within my macros, not perfect of course but close enough😁👍🏻 Tracking doesnt have to be a pain or over complicated when its just a lifestyle😊 #reversedieting #reversediet #balance #healthylifestyle #itsnotthatserious #girlswholift #girlswithmuscle #bodybuilding #gymlife #gymlifestyle #edrecovery #recoveryisworthit #foodisfuel #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessaddict #fitspiration #fitnesslife #fitgirl


2

Out and about 🐱


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TU VIDA VALE MAS QUE UN NUMERO EN UNA BALANZA O UNA TALLA DE ROPA!!! #anarecovery #edrecovery #bulimia #recuperacionanorexia #selfesteem #motivational #autoestima


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How to have a beach body:
1. Have a body. 2 go to the beach
Done and done ✅


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I still cook even though all I want to do is eat ice cream and soft pretzels.... 🍽️💪 Any who quick update/summary: honestly, I've been eating pretty much whatever I want throughout pregnancy, I just try to watch portion size and I've just been trying to get majority of my intake from more nutrient rich sources (which doesn't always happen because some times my body is just like "no, this is gross"). It has been hard increasing my overall caloric intake! I'm currently consuming about 1500-1800+ kcal/a day which is scary for someone who felt for the longest time anything over 1300 was "dangerous" or "gluttonous." Since I've increased my overall intake, I've seen a significant improvement in my mood stability, gains, and overall energy levels and I'm just going to keep at it! #food #pregnancy #thirdtrimester #intuitiveeating #edrecovery #mealprep #happy #cooking #foodisfuel #eatforgains #foodporn #seattle #pnw #bestoftheday #38weekspregnant


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Buondì ☀️ principesse 👸🏻
Ieri sera sono stata sveglia fino alle 11,30 per vedere qualche episodio di Thirteen Reasons Why.
Voglio finirlo al più presto perché ogni volta che apro Instagram rischio qualche spoiler😂
Oggi avrò il compito di inglese 🎡
Poi>>> Promessi Sposi interroga🌈
Infine>>>scienze 🐶 chissà che si inventa per farci passare l’ora😂
Spero 🤞🏻 passi in fretta dai😀
Buona mattinata, principesse 🌸
{Colazione: Cappuccino🥛; Fragole 🍓; Mela🍎; }
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#anawontwin #anawontgetme #anorexiarecovery #recoveryforhappiness #edrecovery #recoveryforsmile #recoveryforme #recoveryjourney #recoveryforpizza #recoveryforpasta


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🎶 I'll turn it up like you turn me down, I'm not afraid
Hit play, hit play
It's the sound of walking away 🎶


11

Night snack is most of a chocolate layer cake! 😋🍰🎂🍫 my day ended quite badly :( I feel down a Snapchat story hole and just a ton of FOMO about how people don’t really like me... I also have a doctors appointment tomorrow and I haven’t been weighed for a while so I’m nervous 😬 my school also gave us letters we wrote to our future selves freshman year before my ed and honestly I have accomplished zero of the things I wanted to 😩 sleep well angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints


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And then, for the first time in a very long time, I stopped trying. I stopped fighting. I released my grip on my emotions and let them spill forth without any restraint. I cried and I screamed and I FELT for the first time in a year and a half. My heart ached and that feeling terrified me, but I knew I couldn’t hold this in any longer. I knew recovery would never have a place to fit into my life when my sadness and heartbreak took up so much space. I had to break and bleed in order to truly heal. I had to mourn my loss before I could truly let it go. I had to stop telling myself I was being ridiculous or dramatic or obsessive, and just let myself feel the things I was feeling without any judgement. Others had judged me in the past, and those judgements had kept me bound for far too long. I’m not going to run from my emotions or my intuition anymore. I’m not crazy. I’m not dramatic. I’m just feeling. And my feelings are valid.
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#selflove #selfcare #miarecovery #anarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #brokenheart #healing #healthynotskinny #healthynothungry #strongnotskinny #feelthefeels #lettinggo #loveyourself #nevergiveup


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🌻🌻🌻 #t1dlookslikeme 🌈🌺 currently on another short dexcom break because sometimes it’s nice not to be attached to anything and not to be constantly aware of what’s happening inside of me, but I’ve made peace with being a cyborg for a couple weeks at a time 🤖


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BLOG🚨: ALIGNED DECISION MAKING .
Recently, I was in headlock about a pretty important decision. I was in sooo much pain over my lack of clarity and constantly flipping back and forth between the two options — can anyone relate? 😳
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It really helped me remember the aligned decision making process I naturally walk my clients through and in particular, the part of the process that is about letting our grip loosen and seeing what’s flowing.
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In my experience, when I’m trying to control the decision with my head it feels like I’m climbing up a mountain. It’s when I release my grasp and step back into the natural flow that I see the magic that was already occurring. .
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With this most recent decision (which I can’t officially officially announce yet) I was clinging so hard to what i thought was the more strategic choice all the while every move I was making was flowing towards the other way. I find this is often the case with us all — release the paddle and notice where the river naturally takes you - what feels good - what you want to talk about — who you want to spend time with — what subjects you naturally want to read — etc etc. The current is already flowing, it’s just waiting for you to relax and enjoy the magic! Xo, C ✨#PracticalMagic
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VLOG on my 3 Steps to Aligned Decision Making is up and link to watch the video is in my bio! 💁🏼‍♀️💥 .
Gorgeous quote by @maryamhasnaa


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*TW* self harm
I was in grade 3 when the teacher suggested I start wearing a bra. I was in middle school when boys called me "turtle" because I would hunch my shoulders to try to hide my boobs. Middle school was also the first time a man randomly fondled my boobs(cupping doesn't happen by accident btw)in the guise of a "hug". I was 19 when my step brother commented that I needed better bras. I was 20 when a boy compared them to udders. I was 29 when I started thinking of cutting them off myself. I was 31 when I lactated for the first time because of medication...and I gotta say that was fucking weird. These ladies have been with me a long time. At the lowest points of my ED they were lifeless reminders of the body I once had. At the highest points in my recovery I can look at them and say "damn...💋". Now, I try to love them up, and when I have nothing positive about them to say...I look at this picture lol xoxoxox

#edrecovery #edfighter #osfedrecovery #selflove #BPD #boobs!


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🌙🌟✨ I used to eat only an apple for every meal and then threw it up afterward when I started living alone. I lost so much weight and my body ached every day and I was covered in bruises. I now can say I still have restrictive tendencies but I am no where near the girl who thought starving was going to provide her with self-love. Loving yourself at whichever size you may be is what’s important.
#edrecovery #selflove #bodypositive #mentalhealth #plussize


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Guten Morgen meine Freunde!
OK, mi manca studiare tedesco 😂
Stamattina sarei dovuta ritornare a scuola, e invece... non ci sono riuscita. Tutti i passi avanti che faccio a casa a scuola vengono rimpiazzati da passi indietro, e mi ritrovo a fare ragionamenti malatissimi e pensieri sul cibo che non mi piacciono neanche un po'. Ho capito che se sono serena faccio passi avanti, se non lo sono e sono pressata da mille interrogazioni "do di matto" e ho la tentazione di ridurre. Ad ogni modo, questa deve essere l'ultima assenza fino al day hospital che avrò il 1 giugno. Stamattina mi gusto la mia deliziosa colazza a base di:
* Yogurt greco bianco🍦
* pancake 🥞
* susina 🍑
* 10 grammi di anacardi
* the al limone 🍋
Quindi penso che anche stamattina mi butterò su storia dell'arte, poi si vedrà. Voi invece? Buona mattinata! 🌞 #anoressia #anoressianervosa #anoressianervosaitalia #anoressiaitalia #anorexianervosa #anorexiarecovery #iwillbefreeagain #eatingdisorder #anawho #food #foodporn #recovery #eattobeatit #cibo #freedom #edrecovery


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A big ole bowl o’ pasta.... what could be better (#sendnoods #lovemesomepasta 😁).... Well, hubby coming home might be better. And the promise of an ice cream cone this weekend. And having the soundtrack from Moana stuck in your head 😂 BUT! Other than that... nothing better than a big ole bowl o’ pasta 😊

#edrecovery#edwarrior#eatingdisorder#eatingdisorderrecovery#anorexia#anorexiarecovery#anorexiaathletica#strongnotskinny#healthynotskinny#prorecovery#bulimia#ana#mia#recovery#fuckanorexia#adultswitheds#mentalhealth#edfighter#edfamily#realrecovery#intuitiveeating#eatittobeatit#foodisfuel#pasta#noodles#allthecarbs


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🌱052318 w e d n e s d a y
I‘ve been so much better about giving myself the desserts and listening to my extreme hunger + intuition more often. But I’m always knocked out for at least an hour, on my bed, feeling guilty & drowning out my feelings in YT videos, afterwards. I realized I’m still not TRUSTING- trusting that my body knows what it wants and trusting that I’m doing the right thing. I’m still LABELING- “Binge.” “Too much.” “Mistake.” “Cheat.” Instead of trying to practice compassion, I’m still wrapped up in FEAR. CONTROL IS NOT THE ANSWER. Doesn’t matter what kind of control that is- eating “clean,” only eating donuts when you haven’t had breakfast or “prepared” by eating cucumbers or it’s been x # of hours. Trust the process. #eatingdisorderrecovery #eatingdisorderawareness #recoverywarrior #recoveryisworthit #foodisfuel #selflove #edrecovery #nourish #feedyourbody #feedyourmind #mentalhealth #healthynotskinny #neda #bodypositive #bodypositivity #bodyacceptance #healthynothungry #foodismedicine #eatittobeatit #realrecovery #rediscovery #mentalgains #everybodyisbeautiful #eat


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It feels like summer ☀️ ☀️ ~
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And while I love sunshine, no school, and flip flops as much as the next person, summer can also be really hard. ~
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Depression has been hitting me lately. The structure of school is starting to slip away, and I’m starting to feel the aches of loneliness, anxiety, and sadness I get when I have more time to think and sit with myself. ~
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Not to mention the pressures we face during summer as we are forced to wear less clothing, face fear foods, and challenge “beach body” bullshit. ~
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So to anyone else who is struggling; I see you. You are not alone. The beach will take whatever body you give it. These feelings will pass. You are worthy of the food. You do not need to exercise if it doesn’t feel right. You will find your flow, and find joys. You are amazing. And you are loved. ~
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❤️❤️


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Day 4 of these good habits and lifestyle changes and I’m still doing great! I had a few bites of eggs and oatmeal for breakfast, salmon on spinach for lunch and chicken tacos with rice and beans for dinner! I’m full, I’m satisfied and I have points leftover (but still in my healthy eating range!!) I went to a meeting today for 2 hours where there was pizza and brownies to celebrate a great job we did for hospital week 2 weeks ago and (wait for it....) I DIDNT EAT IT! 🎉 I ate my salad and told myself I didn’t need it (because I don’t 😊) I’ve been stressed about today since Sunday! I totally did it and I’m so proud of myself. Ps. I see progress in the scale 😱 #eatingdisorderrecovery #eatingdisorder #binge #bedrecovery #weightwatchers #bingeeatingdisorder #anxiety #edrecovery


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One of my favourite quotes! 💕 today was filled with good things. I got all the work done I wanted even though I almost stopped countless times. It felt amazing once I got it all done that I committed to finishing it! 💪
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One of the biggest challenges in anorexia for me has been dealing with the constant physical and mental fatigue. I find it hard to get simple daily tasks done without getting distracted or lazy. But recognizing my symptoms and being aware of how they are all part of this disease is refreshing in a way - just being able to accept and acknowledge what I'm struggling with is a step towards recovering, right?? Love to you all g'night! 💖


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I'm posting a late #transformationtuesday because there's something I want to share with you all about my recovery. How did my recovery journey start? How am i keeping it going still to this day?- I don't "watch what I eat". I dont follow a meal plan. I dont cout calories or even estimate them. And above all, i dont give a damn about what my body fat percentage is. I dont have an exercise routine, I just keep myself physically active by doing things around the house and garden and walking to apps and the shops. I don't like to weigh myself, but I do. Not every day, maybe twice a week or less. But for one reason and one reason alone: to make sure that I am eating enough to maintain my healthy weight. Because anorexia can catch you off guard, and trick you into thinking you are eating enough when you aren't. But weighing yourself is tricky business. If you cant think rationally after what you see on the scales, then throw them out, and trust how your body feels by how well it is functioning on your diet (by the way, a "diet" is not a word for a temporary change in your eating habbits. A diet IS your eating habbits. You dont "go on a diet", you just change it. Or you leave it be. The word has been deranged by the media into something twisted and toxic. All you need to think about when it comes to the word "diet", is that it is a word you can use instead of saying "eating habbits". They both mean the same thing.)
Another thing: I dont buy or wear clothes I know will make me feel uncomfortable if I already know they arent the style of clothes that will flatter my body shape or I will feel comfortable in. Because I do not want to have to feel as though my body needs to change suddenly all because of a certain outfit that does not look on me how I think that it should. I decide what looks good on me based on the body that I have, not a body that I want all because of some silly outfit. I will not allow how I feel about my body shape to change all because of a inanimate object. I will not give such a petty thing power over my mind, not ever again. (There is more I am going to write about what has helped me in my next post)
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#anorexiarecovery #edrecovery #edwarrior


5

Afternoon tea is Continental Classic Tomato Soup! Perfect for a cold afternoon😉 My physics exam wasn’t too bad, I’m just glad I forget about it! Hope you’ve all had a groovy day lovelies! #eatingdisorderrecovery #recoverywin #edrecovery #recoverywarrior #anarecovery #tomato #soup #recoveryisworthit #reasonstorecover


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snack today #edrecovery


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Because sometimes after running/walking 8 miles in a day you put on a dress and feel good.
#pretty #gorgeous #beautiful #cute #dress #asos #blonde #blondie #nomakeup #eatingdisorderrecovery #edrecovery #mentalhealthawareness


0

Have you ever—in spite of having lots of friends or a big family—felt isolated? Have you thought to yourself, Why do I feel this way? I’m completely surrounded by my people — the people who love me. Yet many of us have a sense that there’s something missing — something deep and indescribable. And then we proceed to look for ways to ignore this void, to move on, to just endure.

That nagging feeling is loneliness, and it’s driving all the negative things we do. This is because our greatest need is to connect deeply with others. The need isn’t merely to have a spouse, a girlfriend or boyfriend, or lots of friends or people in your life. Many of us have many relationships, but we still feel a sense of emptiness and loneliness even though we are not alone. . .

We need more than just having people in our lives. We need the people we love to see us deeply — to accept us right where we are with all our flaws. And we need to be trusted enough so that others allow us to see their imperfections as well. When the soul is rooted in the love of God, it becomes safe to reach out to others, while still remaining truly yourself. If you experience rejection or betrayal, you simply fall back on the safety net that is the person of Jesus Christ, the one who will always love you, no matter what.
The Creed of the Beloved trains us to abandon all the fake stuff in our lives and simply find a home in our identity as the beloved. It gives us the resilience to bounce back after being rejected or embarrassed. Saying it in a spirit of prayer and allowing it to sink deeply into our hearts can be the key that allows us to take big risks by going deeper with others.

The best way to have more emotional and spiritual energy is to connect deeply with others, to believe you are worthy of that belonging and connection, to believe you have something to offer, and to stop giving all your time to things that don’t matter. Dying people don’t think about their accomplishments; they think about their relationships. We’ll be thinking about those whom we love and who love us. That’s really all that matters, and everything in life should be built around that. #mentalhealth #heart #inspire #inspiration


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I know I’m not super duper “in shape,” but I’m doing my best to put in the work and be the best I can be on my fitness journey. There are definitely parts of my body I wish were in better shape, but it’s a process and so long as I keep on breathing I will for sure keep on persisting 💪🏼💫


4

These are my two cats. (Orange tabby is Fireball, and little Calico is Enya) ❤️ I love them so much. They have helped me tremendously throughout my recovery journey so far. Animals truly are a blessing. I never would’ve believed you 10 years ago right before I adopted fireball from a rescue shelter, that you get so emotionally attached to your pets or how much they help with easing anxiety. I swear it’s like therapy. You’re probably wondering why I’m posting this. I’m asking myself the same question. I just really blessed to have these two cuties in my life and I hope they know how much I love and care for them. I would do anything to protect them, and they have protected me too. #ed #ana #anorexia #eatingdisorder #recovery #edrecovery #anarecovery #anorexiarecovery #eatingdisorderrecovery #freedom #beated #mm #minniemaud #terapia #hipnose #hipnoterapia #hipnologa #saude #bulimia #compulsaoalimentar #lowlife #lowcarb #frutas #cereal #legumes #amor #me #laura #veganfoodporn #veggie


3

~ FDOE ~
-Bfast- Mexican hot chocolate cashew latte /purchased the dark roast and made it at home, lol
-Lunch- Strawberries, cucumber, and black forest ham with balsamic cottage cheese and peanut butter toast -Snack - Meditternean flatbread - Basil tahini spread inspired by @upbeetandkaleingit , mozzarella, onion, spinach, roasted red peppers, and avocado
-Dinner- Caulirolls with oshinko, cucumber, avocado, spinach, and pepper jack cheese spread - Dessert - Chilled banana cream egg white oats w/ banana, strawberries, cheerios, birthday cake cookie crisp, peanut butter, and whipped cream
Probably will have another snack before bed but I felt like posting this now ~
So. A small update, as promised.
I find myself being drawn to old behaviors for a sense of security and safety amidst an amalgam of family changes.
My sister is moving to Japan.
My dad is struggling with his mental illness and alcohol dependency.

I'm just....living day to day, obsessing over what I can/want/should eat, then obsessing over how I shouldn't be giving that so much attention. My night eating is becoming more of a habit as I recently have not started eating until after 1pm/some days until 4/ and hoard most of my calories.
A weird hurdle I can't seem to get over is the dissonance surrounding my body.
One day I'll see myself and I'll feel literal fear and concern over how frail I appear. The next minute I'm thinking that I've never been more content with my reflection. I prefer looking sickly over being obese, and I can't shake the idea that refeeding myself to nutritionally rehabilitate might just make me huge again.
What if my body WANTS to be 200+lbs? I couldn't deal with that, so I'm terrified to forgo restriction and even try for real food freedom.
I know that I need to push through this to be healthy.
Physically, mentally, I feel just as poorly as I did while restricting. /my digestion is a bit better but that warrants a separate post of its own altogether, lol/
I don't know how much longer my body is going to work with me.
I need to start treating myself better, being kind and not critical, take my own advice and beat this into the ground before I end up there /cont⬇️


1

Oh my god. I just went to Bellingham in the USA for a shopping day. I found the beyond burger for only like, 2.50$ a pack.

Went home and cooked up this sucker, with all the toppings (avocado, lettuce, tomato, onion, mustard, ketchup, sauteed mushrooms) and I gotta say it was pretty nice.

Worth the couple bucks, even with the exchange rate, but honestly it is not my fav. Great vegan option though! :) #vegangains #beyondmeat #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan #anorexiarecovery #edrecovery #burger #plantbased #wholefoods #dinner #awesome #cheap #love #beyondburger


1

Ahhh my blood test results came back and apparently I’m really anemic so I’m getting an iron infusion. Just last year my bloods were completely normal and fine. So quickly things have changed. It’s my “fault” for bingeing and purging so much. 😢
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#edrecovery #edcommunity #edrecovery #edfamily #atypicalanorexia #anorexia #anorexiarecovery #ana #anarecovery #bulimia #bulimianervosa #bulimiarecovery #bingeeatingdisorder #bingeeating #eatingdisorderrecovery #eatingdisorder #orthorexia #orthorexiarecovery #purge #bingeeatingrecovery #melbourne #selflove #mentalhealth #mentalillness #depression #bodypositive #recoverywin
#positivity #affirmations #fuckyoued #foccacia


2

Hey guys sorry for posting so much today I thought I was done- but my dinner and night snack looked so pretty tonight!!! I wanted to share. Both were yummy too!! #edrecovery #bpdrecovery #eatingdisorderrecovery #foodisfuel #eatprettylivewell #aesthetic


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Would you believe me if I told you this was riced cauliflower???? Dinner was a mixture of riced cauliflower, 1/4 cup of white rice, 2 oz of turkey sausage, 1/4 cup of black beans, corn, & broccoli. I added a jambalaya type seasoning to the cauliflower rice which was such a good decision 😊
#jambalaya #cauliflowerrice #stirfry #sausage #beans #broccoli #veggies #healthydinner #yummy #healthier #healthyfood #cleaneating #healthylifestyle #edrecovery #strongnotskinny #macros #intuitiveeating #iifym #musclefood #fitness #fitfam #postworkout #fitnessmotivation


2

Big Salad ™️
no one gets seinfeld references anymore :(
lol D made pancakes
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baby spinach • cucumber • @lovebeets • avo • peas • extra firm tofu • black pepper • @bragglivefoods acv
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tbh idk which was better tonight;
leaving toy story 3 on the tv on mute
while listening to childish gambino
or
watching the thunderstorm roll out over the harbor (so much lightning wow the best)
while restarting arrested development season four (bc season five is coming omg)
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my head is so full rn :))))) whY
also really need to stop isolating
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #borderlinepersonalitydisorder #bpd #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #progressnotperfection #realrecovery #recoveryispossible #recoveryisworthit #noslackingonsnacking


1

Idag välkomnar vi vecka 33 🤰🙈 Börjar bli lite smått framtung! Kärleken och längtan växer tillsammans med magen, och jag kan inte ens föreställa mig den lycka och kärlek som väntar när hon väl ligger på bröstet 😭 Bara några veckor till ❣️
#pregnant #preggofit #pregnancy #preggofitness #babybump #babygirl #babyontheway #bfjuli2018 #momtobe #gravidmage #gravid #gravidvecka33 #33weekspregnant #gravidträning #healthypregnancy #sommarbebis #teamjustcheck #justcheck #välmående #hälsa #healthylifestyle #edwarrior #edrecovery #recoveryisworthit #recovery #girlswholift #girlswithmuscles #fitpregnancy #sleeve #necktattoo


0

I have done absolutely unthinkable things to my body, actions I sometimes wish I could take back. My thoughts say they were for a reason; I believed for a majority of my life that it was always my fault.

I'm telling myself, today, that I needed to survive. I am surviving. I did what I felt I had to do to fuckin' live, even though my mental illness use to say that I deserved to die in this body.

I can stop my negative thoughts now, gently touch my skin & say "I'm sorry. I didn't mean to." I can give this body love & kind warmth.

But most importantly, I give my body my unwavering companionship. We're in this 'til the very end.

Let's follow the stars together.🌌
-Coco

#bodypositivity #edrecovery #effyourbeautystandards #fatactivism #mentalhealth #shorthairdontcare #fatfemme #anxiety #recoveryispossible #eatingdisorders #selflove #bodypositive #lgbt #chronichealth #fat #love #selfcare #survivor #unapologeticallyfat


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Like always I put the weetabix and mix of soy milk and chocolate powder in the microwave. 2.30min and it looks like this and taste like chocolate cake batter 🤤👌 #vegan #vegetarian #carbs #carbsarebae #anorexiarecovery #anorexia #anafighter #anawho #fuckana #eatingdisorder #eatingdisorderrecovery #edrecovery #edfamily #edfam #overexecise #overexercisingrecovery #overexercising #exercise #tca #spiseforstyrrelse.


4

2 years ago I decided to focus on getting strong, not skinny.
I had struggled with an eating disorder most of my life prior to this point. I was stuck in what felt like an endless cycle of restricting and binging.
I was so sick of it that I finally decided to try something new. I started lifting weights over doing cardio. I started to view food as necessary fuel for my body instead of a reward. I allowed myself to eat when hungry and stopped punishing myself for “getting off track.”
2 years later, I weigh the same amount I did when I started. I didn’t get bulky, but my body composition had changed for the better. I’ve gained strength, confidence, as well as love and appreciation for my body.
It’s not perfect and it’s something I’m still working on. There are days when I feel unhappy with certain areas of my body or disappointment that I ate too many sweets. I’m working on accepting those feelings and moving on.
Making a mindset change is hard, but so worth it!


5

I, recently, had to go through some old photos I had on my iPad. The photos went all the way back to 2012 when I was a much smaller size. It’s crazy to me that even at my smallest I was trying to lose weight and be smaller!! When I look at these “helpful dieting tips” now, I just roll my eyes and shake my head. I don’t need to lose weight to know that I’m enough! I don’t need to be smaller to know I’m lovable. I am Enough and Lovable in the body I have right now! #bulimiarecovery #edrecovery #iamenough #fuckdiets #thebiggerthethighsthebetter #imbeautifuljustasiam


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2

Dinner is roasted honey ham, broccoli, cauliflower and noodles! 😋🍜🍖🍯 today ended up taking a turn for the worst :( my friends bailed on me and I ended up alone on such a beautiful day. 😥 I just lay out in the afternoon but it sucked to have no one to be around :( my grades are also tanking which sucks because even though it doesn’t really matter I’m still trying in school... have a lovely evening angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints


1

OUR BODIES DO NOT LIKE BEING MANIPULATED. RESPECT WORKS A LOT BETTER 💚.
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No one likes to be manipulated. Right? Well guess what? Our bodies don’t like it either. When we try to manipulate our bodies to be a certain size/ shape/ weight that they’re not genetically intended to be....our bodies get defensive! They resist. They have a right to do so! Oh, and then guess what? Our biology beats diets 95-97% of the time!
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So, what if instead of fighting your body, you decided to respect your body? .
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Here’s the thing: You don’t have to love everything about it. You don’t even have to like your body’s appearance right now. BUT, you can have all the feelings, you can be uncomfortable, AND still choose to respect your body as it is now.
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Body respect is choosing to nourish your body adequately- not restricting quantity or variety of foods. It’s moving your body in ways that feel good- not exercising to punish or change your body. It’s resting when you’re tired. It’s choosing clothes that fit your body. And so much more. .
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What else would you add?? How do you respect your body?
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Here is some delicious food from today 😋❤️


3

BEST PROTEIN SHAKE RECIPE 👇🏼
Joined a new gym today 🏋🏼‍♀️ @retrofitness I’m working on my gym selfies. ⭐️Tips would be appreciated.
Alsooooo👇🏼, if you’ve never tried a PB&J PROTEIN SHAKE I highly recommend.
Easy to make at home, but I got one at the gym today.

R E C I P E👉🏼 4 oz almond milk (or substitute)🥛1 tbsp of peanut butter 🥜 4 strawberries 🍓 and 1 serving of vanilla protein powder 💪🏼 Blended PB&J might sound weird at first, but TRUST ME, it’s AMAZING❤️ #gymshark #gymmotivation #foodislife #foodphotography #foodisfuel #preworkout #postworkout #proteinshake #protein #pwo #strongnotskinny #gymsharkwomen #gymselfie #gymrat #workout #booty🍑 #eatforabs #healthylifestyle #healthyeating #legday #abs #recipes #healthybreakfast #healthyrecipes #eatclean #eatingdisorder #edrecovery


4

Just a healthy reminder for “beach body” season 😘
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Contrary to popular belief, your “beach body” doesn’t need to look any particular way, & having one definitely doesn’t require doing anything outrageous. You don’t need crazy fad diets or super strict workout plans in order to “prep” for a good summer. All you need is to keep doing whatever it is you do that allows you to stay (moderately) healthy while enjoying life to the fullest.
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Work out however often you want to, eat whatever makes you feel good, but PLEASE never let those things determine your confidence or ability to be seen at the beach. Your happiness & wellbeing matters way more than anybody else’s opinion ever will. We’re our own worst critic, anyway...I guarantee nobody cares as much as you think, so just get out there and do your thing.
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Freedom feels better. Always 🤘🏻💕


2

~You are worth finding. Worth knowing. Worth loving. You and all your one million layers.~☁️🌊


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