#eespday

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#slimmingworld#eespday#weightlossjourney#slimmingworlduk#eesp#foodoptimising#onplan#speedfood#healthyextra#slimmingworldmotivation#lowsyn#journeytotarget#fakeaway#synfree#swbridetobe#freefood#ilovecarbs#failtoplanplantofail#healthyeating#fooddiary#weightloss#mealplan#slimmingworldjourney#spday#weighin

Hashtags #eespday for Instagram

The return of the syn free roulade this morning ๐Ÿ˜ Lordy Iโ€™ve missed your pretty face ๐Ÿ˜๐Ÿ˜ recipe can be found on my story highlights ๐Ÿฅฐ๐Ÿฅฐ


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Lovely leftovers ๐Ÿ˜ cooked up some butternut squash with @spicentice chips and wedges seasoning (speed) and heated up last nights leftover pulled chicken which I made with @spicentice beercan chicken seasoning (protein) then served up with the leftover baby leaf salad from last night too (speed) hate to see leftovers, and itโ€™s a proper bonus when theyโ€™re this yummy ๐Ÿ˜™๐Ÿ‘Œ๐Ÿฝ To get 20% off your @spicentice orders you can use my code LP20


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Breakfast time!! Another SP day so starting with an @arla.uk papaya and passion fruit protein pot(1.5syns) topped with @post_grapenuts (b) and raspberries for speed โค๏ธ


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First SP day of the week, ZERO syns because Me and @button.it.brownie lost on the #imaceleb challenge and also forgot to plan in a healthy extra A! Come to bed now to watch Iโ€™m a celeb and stop me falling to sleep on the sofa! Diary is from @princess.planning ๐Ÿ’•


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No syns allowed for me today because I lost on the #imaceleb challenge last night! But itโ€™s all good in the hood because Iโ€™ve got melon and strawberries with a sprinkle of @natvianaturalsweetener instead ๐Ÿ“๐Ÿˆ


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So happy with how this turned out ๐Ÿ˜ƒ I shoved a whole skinned chicken in the slow cooker this morning smothered in @spicentice beer can chicken spices and left it cooking allllll day on low, then took it out, shredded it and returned to the slow cooker with all the juices and left it for another hour, and it was SO nice!! Served it up with roasted butternut squash cubes with @spicentice chips and wedges seasoning and a good old side salad. Defo having this again ๐Ÿ™Œ๐Ÿผ
To get 20% off your @spicentice orders use the code LP20 At the checkout ๐Ÿ›’


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After seeing @claireburnssw lunches last week I had to copy! Making the most of beans still being a P food on my SP days and made @pinchofnom caramelised onion hummus with butter beans instead of chickpeas, syn free and not joking itโ€™s the nicest thing ever! Served with wholemeal pitta (B) and veggie sticks for dipping ๐Ÿ’‹


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SP treat plate in front of the telly with @sazgetsslim_sw
Big speedy platter, with apple, white nectarines, yellow nectarines, strawberries, boobs and watermelon, plus quark with IRISH CREAM flavoured quark and a little spray of light cream 1* ๐Ÿคค๐Ÿคค๐Ÿคค #slimmingworld #slimmingworlduk #extraeasysp
#extraeasyspplan #eespday #sptreats #veggingout #eesp #spday #slimmingworldsp #slimmingworldjourney #scouseslimmer #sistersister #girlsnight


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Colourful, tasty, syn free tea!
Chicken, bacon & mushroom stroganoff (chicken breast, smoked bacon, celery, red onion, garlic, mushrooms, paprika, Worcestershire sauce, veg stock, salt & pepper & 70g light philidelphia as hexa) served with roasted tomatoes, peppers, okra & butternut squash cubes & topped with chilli flakes. 10/10! Enjoying my SP days this week. Finding it easy ๐Ÿ˜Š
#slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #fakeaway #failtoplanplantofail #journeytotarget #weighin #mealplan #healthyeating #fooddiary #syns #eesp #eespday #weightlosstransformation #weightloss


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Thanks @sazgetsslim_sw for our tea!

SP day for both of us, so a lovely filling SP tea.

Chicken stroganoff with colourful veggies.

Stroganoff is chicken breast, smoked bacon, celery, mushrooms, red onion, garlic, paprika, celery salt, tomato paste, 70g light Philadelphia (HEA) and veg stock. All speed and protein. Plus roast baby peppers, tomatoes, chilli BNS and okra.

Thanks Saz!! #slimmingworlduk #slimmingworld #extraeasysp #eesp #eespday #slimmingworldsp #spday #spmeal #foodoptimising #spideas #weightlossjourney #sistersister #girlsnight #slimmingworldjourney


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Another SP day today and been looking forward to this lunch all morning!! Eggy bread (60g wholemeal nimble bread HEB, 2 eggs (p), salt and pepper, fried in frylight), with panfried mushrooms, asparagus, baby vine tomatoes (all speed), and crispy lean bacon bits with 1 syn of ketchup.

Yasssss get in my face!

#slimmingworld #slimmingworlduk #slimmingworldsp #eesp #eespday #eespplan #extraeasysp #extraeasyspplan #spday #spmeal #slimmingworldlunch #lowsyn #slimmingworldmealideas #slimmingworldbrunch #foodoptimising #scouseslimmer #weightlossjourney


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Banging SP tea tonight!! Collard greens and cajun tuna.

Collard greens are cabbage, spring greens, cavolo Nero, leek and onion, garlic, chilli (all speed) fried with lean bacon bits (protein) and paprika.

With fresh yellow fin tuna (protein) with soy and cajun spice (both store cupboard staples) marinade.

Properly fit tea, and the best (and most solid) thing I've eaten in ages!

Why do I think I'm in New Orleans?

#slimmingworldworld #slimmingworlduk #extraeasysp #eesp #eespday #eespplan #spmeal #slimmingworldsp #speedfood #spmealideas #weightlossjourney #slimmingworldmeal #weightlossjourney #slimmingworldjourney


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SP days don't need to be boring!
'cheesesteak' butty with steak with 1.5 syns of mustard, mushrooms, 1 melted laughing cow light triangle & a schlar gluten free white ciabatta (2nd hexb)
With butternut squash chips & salad
Bloody delicious this will definitely have it again. Big dirty messy butty food porn ๐Ÿ˜
#slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #fakeaway #failtoplanplantofail #journeytotarget #weighin #mealplan #healthyeating #fooddiary #syns #eesp #eespday #healthyextra


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Back in work today.

Still on soup but managed a bit of toast too.

SP day today too. Soup is carrot, swede, spring greens, sprouts, yellow split peas and ham.

Toast is 60g HEB with 3 laughing cow light (part HEA)

#slimmingworld #slimmingworlduk #extraeasysp #eesp #eespday #spday #slimmingworldsp #foodoptimising #slimmingworldlunch #slimmingworldliverpool #weightlossjourney


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Is there anything better than a perfect poachie with smoked salmon?
SP tea of brocolli hash brown with smoked salmon, roasted baby tomatoes & a poached egg topped with chilli flakes. Feel like a chef when I cook like this ๐Ÿ˜‚
#slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #fakeaway #failtoplanplantofail #journeytotarget #weighin #mealplan #healthyeating #fooddiary #syns #eesp #eespday #weightlosstransformation #weightloss #poachedeggs


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One of my all time favourite go to @spicentice meals CHICKEN TIKKA SIZZLERS ๐Ÿคฉserved with a big speedy salad with feta for my healthy extra A and a wholemeal pitta for my second healthy extra B.
If youโ€™d like to order any of the @spicentice kits my discount code LP20 will get you 20% off everything ๐Ÿ™Œ๐Ÿผ


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My planned soup was too spicy the other day so Iโ€™ve swapped for a @musclefooduk extra lean Cumberland sausage salad (3 sausages =1.5syns) with a boiled egg sprinkled with coriander for my EESP lunch today ๐Ÿ‘Œ๐Ÿฝ


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Morning guys! How cold is it this morning ๐Ÿฅถ itโ€™s defo going to be a day with the heating cranked up HIGH!
Starting my morning with a blueberry @arla.uk protein pot (2syns) topped with 30g @post_grapenuts (hexB) galia melon and raspberries ๐Ÿ’‹


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Wednesday night treat plate, galia melon for speed, @arla.uk protein pot (1.5syns) and a bloody GORGEOUS salted caramel @kitkat senses for 2.5syns ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ


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Finally had my dinner, I was bloody starving! I marinaded skinless chicken drumsticks in homemade bbq sauce this morning (recipe on the SW website) then bunged them in the oven tonight on high, along with butternut squash chunks smothered in @spicentice chips and wedges seasoning and served it all up with @tescofood pink slaw โ˜บ๏ธ perfect SP dinner.
If youโ€™d like to order from @spicentice you can use my 20% discount code LP20 at the checkout ๐Ÿ›’


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SP tea of ham & mushroom pizza topped courgettes (70g light mozzarella for hexa) with Bns cooked with garlic, spring onion & cherry tomatoes, baked beans & chilli spiced cottage cheese. Oink oink.
#slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #fakeaway #failtoplanplantofail #journeytotarget #weighin #mealplan #healthyeating #fooddiary #syns #eesp #eespday


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Nice big tupperware of SP friendly soup prepped for lunches for a few days. With brocolli, cabbage, yellow carrots, spinach bacon, Lentils & celery then stirred in 2 laughing cow light triangles. I like my soup smooooth ๐Ÿ˜Š #slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #fakeaway #failtoplanplantofail #journeytotarget #eesp #eespday #speedfood


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Following @icelandfoods recent band advert, I have well and truly jumped on the save the rainforest waggon. My cheese toastie (hexA&B) was lovely BUT this will be the last time I will ever buy @hovisbakery wholemeal bread due to the palm oil, and will in future be going back to my favourite kingsmill who use SUSTAINABLE palm oil.
Served my toastie with two @tasteincuk spicy chicken fillets (1syn) and a pear.
If youโ€™ve not seen the advert please google Iceland band advert #nopalmoilchristmas UPDATE I have done a swipe up to the advert in my stories xx


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Raspberry bakewell baked oats this morning, made with @natvianaturalsweetener what a game changer!! It tastes the most like real sugar of all the sweeteners Iโ€™ve tried! (Check out yesterdayโ€™s competition post for your chance to win some)
โ€ขTO MAKEโ€ข
Mix together 50ml almond milk (less than half a syn) 40g oats(hexB), 1 tablespoon of quark, @natvianaturalsweetener to taste, french almond extract and I crumbled in 9 frozen raspberries(I donโ€™t syn these) pour into silicone cake moulds and bake in a Pre heated oven at 180 for 25-30 minutes #natviaxsugarawarenessweek


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@slimmingworld hifi bar for 3 syns and 2 satsumas for my night time treat plate โ˜บ๏ธ


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Oh @spicentice you NEVER fail me EVERRRRRR and tonight was no different ๐Ÿ™Œ๐Ÿผ double @spicentice gourmet burger with cheese, homemade bbq sauce and onions, with roasted butternut squash cubes seasoned with @spicentice chips and wedges seasoning for speed. All syn free using my healthy extra A and second healthy extra B.
Donโ€™t forget you can save 20% on your @spicentice orders using the code LP20 at the checkout ๐Ÿ›’


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Not joking this salad was bloody gorgeous! I had last nights leftover @spicentice Turkish doner kebab meat - roughly one chicken thigh, warmed up in the microwave, and a boiled egg served with baby lead spinach, @tescofood pink slaw, cucumber, piccolo tomatoes and a good sprinkle of coriander on the top ๐Ÿ˜
To get 20% off your @spicentice orders you can use my code LP20 at the checkout.


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