#elbowsup

Instagram photos and videos

#elbowsup#crossfit#ElbowsUp#motocross#frontsquat#ktm#coach#leanlikeacholo#squats#personaltrainer#dirtbike#fitness#garagegym#christiansburgva#dirtbikes#clean#DrinkIN#Elbowsup#sidetoside#moto#crossfitgirls#crossfitchristiansburg#MillsonMethod#girlswholift#movingweight#hardwork#latina#powerlifter#frontsquats

Hashtags #elbowsup for Instagram

New tattoo this weekend. In memory of my father and my grandfather. My father had passed away from Leukemia back in Jan of 2011 and my grandfather had just recently passed in December from Prostate cancer. Both the words are the two sayings they always said. Miss them every day. Fuck Cancer #tattoo #cancerribbon #uffda #elbowsup #ribbon #dad #father #grandpa #grandfather #rip #fuckcancer


1

Blue skies and bikes
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿšฒ โ›ฐ .
.
.
.
.
#intenseforlife #tracer #mtb #ridemoremtb #getoutside
#walesneverfails #bluesky #elbowsup #fishing ๐ŸŽฃ #GoProHero


3

#Repost @beanz1067 with @get_repost
ใƒปใƒปใƒป
Another day in the punk rock life! ๐Ÿค˜๐ŸŽธ๐ŸŽถ๐Ÿป #elbowsup #punkrockgirl #itsapunkrocklifeforus #punkrockbowling2019 #prb2019vegas @beanz1067 #planetbmx #ilovewieners


0

@paigevanzant thinks she is a psychopath xD. The lightweight(155) division is mine. I don't care what it takes, that belt is mine, @colbycovmma is a punk, see you in 3 years mate. Your wrestling cant stand up to my clinch game #elbowsup #elbows #knees #artof8limbs #clinch #confident #confidenceiskey๐Ÿ”‘ #lightweight #ufc #colbycovington #paigevanzant #killinit #backatit #stilldoingit #parkland #253 #muaythai #nosleep #nodaysoff


2

One of the best things about this time of year is that we basically double our seating!!! Even though we are busier in the summer, it doesnโ€™t feel like it. Thereโ€™s more elbow room to enjoy beers with friends. If you find it hard to get a table in the chaotic winter months, now is the time to come hang out. Weโ€™re into the relaxed vibe of summer and feels oh so good! #ElbowRoom #ElbowsUp #SummerSippin #DrinkLocal #DrinkIN


2

#Friday the way I like it-with a view and a side of #salsa #soundup #elbowsup #heelsup


1

What did I get myself into lol! His first trip inside the Racecar! He has the fever!!! Must run In the blood! #elbowsup


1

Dats My Dawg For Sure #Sandbox!!! @boofiniking Today We Celebrate You!! The Man That Wear Many Hats ๐ŸŽฉ, Who Has Many Hustles..Whoโ€™s Shit Isnโ€™t Limited By Anything!! Slim Weโ€™ve Been At This Forever Now!! And Still Have Forever To Go...Besides Trice You Know Iโ€™m One Of Your Biggest Fans..You Droppin Somethin, Iโ€™m Coppin Somethin...You Gotta Idea, Iโ€™m Pitchin It To Whoever!! Continue To Move How You Move..You Know Your Best Friend Will Be In The Stands Rootin For You Every Step Of The Way!! LOVE YOU BONEY ๐Ÿ–ค๐Ÿ—ฃHAPPY BIRTHDAY BATTCHHHH!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #ELBOWSUP


1

Tbt my kids with that side to side lol @madhopperjr @valerie_castro88 @funky_boxer @steven_lilfunkyjunk blacky #leanlikeacholo #elbowsup


10

Happy Hump Day ๐Ÿ™ƒ

Ascending pauses 215 @7
Wide grip 115 @7
Sumo deadlift 225 x8 @7 and amrap for 10
Spoto 130 @7
Close grip 110 @7
Front squats 150 @7.5

#usapl #powerlifter #57kg #gwpl #sbd #humpday #peachgang๐Ÿ‘ #croptops #elbowsup #pausepausepause #volume


0

Catch us at Chicago House Music fest Thursday - Saturday, before the after set begins @ 11pm, west side, 11pm-?? #elbowsup


0

Catch us at Chicago House Music fest Thursday - Saturday, before the after set begins @ 11pm, west side, 11pm-?? #elbowsup


0

Baseball. Another night, another game. They are getting good at this game! Number 7 up there hit 2 home runs tonight, way outside the fence! Number 6 is getting them out to the outfield and my tee baller is hitting like a pro also! It's been fun. 3 more weeks to go. Then on to the summer for a few weeks before football starts.
#baseballmom #coachpitch #ballpark #homerunking #boymomlife #springevenings #boysballsandbats #eatbreathehitrepeat #elbowsup #baseballgames


1

95# hang squat cleans @comptrain.co - great hamstring/quad muscle development for all u catchers out there ๐Ÿ˜‰. Barbell should travel in a vertical plane and arms stay straight until shrug is over. Otherwise it becomes an arm movement and it should be all back and shoulders ๐Ÿ’ช๐Ÿผ Special thanks to the basketballs and garbage truck for making their appearance this morning.

#garagegym


1

Working on cleaning up his form. He is looking better and says the weight feels lighter and easier to move. Great improvement AJ. Proud if you. Keep up the great work.

#improvingeveryday #hangclean #elbowsup #lookingtoimprove #puttinginthework #form #hiphinge #balance #football #sportperformancetraining #athletetraining #triumph27training #nextlevel #circleville #fitness #triumphtheday #softball #soccer #volleyball #tennis #running #swimming #basketball #golf #baseball


0

when shopping 4 ur cat turns into a photo shoot. remember 2 lean like a cholo foo. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €#elbowsup #sidetoside #leanlikeacholo #petsofinstagram #catsofinstagram #latepost #petsmart #petco #purina #fancyfeast #supreme #fuckwhatyouheard #vans #nike #airmax #90 #curlyhair #houston #mexicana #latina #instagramer #vintage #vintageshoes #thrifting #thriftingfinds #loserface #loser #LF


6

Well there wasnt an extra low line , until the guy behind me decided to make one .

Considering how bad of a night we had to only come home with minor damage is kind of a win .
#racecar #sportsmanmodified #merritvillespeedway #elbowsup


0

So, just in case you thought my love of babies was all sunshine and roses, make no mistake. This is VERY serious business. You mess with my babies, you mess with me. Elbows up. I shall hold this baby. The end. I win.


22

Started off this week with a new exercise for me, some no contact snatches, felt very strange but this is all to get my elbows up, then my thumb went in the second set so had to use straps for the third ๐Ÿคฆโ€โ™‚๏ธ just have to remember to move my feet and then some 5s on squats which didnโ€™t feel fun but moved somewhat alright (my excuse is that Iโ€™m still a bit ill ๐Ÿ˜ข) Coaching @mrbigfriday #MillsonMethod #BigFridayTrainingSystems


2

Taking me back Tuesday. Three years agoโ€ฆflat tracking out at Rich Oliverโ€™s Mystery School. Rich is one of the best instructors Iโ€™ve ever had. I need to get back there real soon.
#ROMS #elbowsup #dirt #dirtbikes #dirtbike #flattrack #2wheels


2

ECB - East Coast Bias. Met up with some legends this weekend. Take a look. < 48 hours is better than nothing. #the215 #bicepchug๐Ÿบ๐Ÿ’ช๐Ÿ‘ #elbowsup #thearmcrush


2

I have been feeling discouraged because I just canโ€™t get the mobility in my front rack! I saw this and need to remind myself sometimes Iโ€™ve only been doing CrossFit for less than 5 months. Itโ€™s okay Iโ€™ll get there! #crossfitsyracuse #crossfitgirls #crossfitmoms #crossfitbeginner #striveforgreatness #practicemakesperfect #elbowsup


2

49 out of 50 pill draw. Driver, crew and car are ready. #elbowsup #packdigger #racerxmotorsports #letskickthisshiznit #gottawanna


0

A couple weeks ago... I love CrossFit! Itโ€™s not always about the sport but about getting healthy and leading a healthy life. That being said, I DO LOVE COMPETING!!! PRing my Hang Power Clean x 4 was probably the highlight of my day that day. Or honestly, it was watching all the BA new-to-competition athletes tear it up! #CrossFit #Elbowsup #mohawk #powerclean #wearevr #CrossFitBoilerRoom #HavingFunWithFriends


2

Game Day #elbowsup


3