#elitefitfood

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[LOWCARB]
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Um, hello 🙋🏽‍♀️
Ik heb voor jou vandaag The Best grilled chicken EVER hitting you in the face😁
GRILLED CHICKEN MARGHERITA 🍗🍅
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Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
Lekker LowCarb
Happy Monday!!
🧡MOEN
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Serves 4
INGREDIENTS:
4 boneless skinless chicken breasts, pounded to less than 1 inch thickness
salt and pepper to taste
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning (OR ½ teaspoon dried oregano + ¼ teaspoon dried basil + ¼ teaspoon dried thyme)
4 slices mozzarella cheese
4 tbsp basil pesto (try my easy 5 minute pesto recipe - it's the best!!)
10-15 cherry tomatoes, halved
1 tablespoon fresh lemon juice
¼ cup packed basil leaves, very thinly sliced
cracked black pepper.

In a large bowl combine chicken, salt and pepper, olive oil, garlic power, and Italian seasoning
Toss to combine
Grill chicken over medium-high heat for about 6-8 minutes on each side until cooked through. Top each piece of chicken with a slice of mozzarella cheese and cook another minute or so until melted
Toss tomatoes, lemon juice, and basil together. Top each chicken breast with about 1 tablespoons pesto, a scoop of tomatoes, and some freshly cracked black pepper. Serve immediately
EAT UP!!!


19

EASY SUNDAY MORNINGS☀️🌻
Wat een heerlijke weekend is het 🙌🏾🙌🏾
Ik starte mijn dag met een heerlijke
MANGO RASPBERRY CHIA SEED PUDDING 🥭🍓
Enjoy your day ✨
Whatever you do, do it with your love ones🧡
❣️MOEN


17

[SUNSHINE☀️] -
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OOHHH Lente is in aantocht!! Vogeltjes die s ochtends fluiten, het is steeds eerder en langer licht en de 🌞 die lekker warm aanvoelt. Oooeehhh kan niet wachten tot het echt mooi weer wordt!!! Geniet jij ook zo van het mooie weer?!
Om alvast in stemming te komen heb ik voor jullie vandaag
Golden Cauliflower Rice💫
Geloof me dit recept is makkelijk en lekker😋😍
Deze ga je zeker op REPEAT zetten 🤩
Because I’ve made this recipe twice this week, it’s that good! I’ve enjoyed it hot with grilled garlic shrimp 🍤
Happy Weekend
Enjoy the weather☀️
🧡MUNA
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[INSTARecipe]

1 cauliflower head, chopped in to florets
1 tablespoon coconut oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground turmeric
2 green onions, chopped
2 sprigs of thyme
1 carrot, diced
200 mL coconut milk
200 mL vegetable broth, or 1 vegetable bouillon plus 200mL water
1/4 teaspoon Cayenne pepper, (optional)
sea salt, to taste
chopped spring onion, and lime juice, for garnish
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Place cauliflower in the bowl of food processor Pulse a few times until it’s coarsely chopped and resembles the texture of rice. Set aside.

Heat oil in a large pot on medium high, cook onion and garlic until soft about 3 minutes.
Stir in cauliflower, turmeric, green onions, thyme, carrots and cook for an additional 4-5 minutes, stirring frequently.
Add coconut milk, vegetable broth, cayenne pepper, and salt. (Make sure you add enough salt until it is flavorful).
Bring to boil, cover and reduce to simmer on low for 10-15 minutes. Remove from heat and keep covered for about 10 minutes.
Fluff with a fork, stir in green onions and a squeeze of lime juice.
EAT UP!!


16

[[BAPAO]
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Ever had one of those days where you have no time🕛 all of a sudden it’s lunch time? your HANGRY AF!! And need food immediately. Yup, that happens to me all the time...
Dan maak ik een BOON Bapao 🍙 van @boonbonen
Bijv. BOON Bapao Chili, 50 sec, Ping!
Probeer daar nou eens niet je tanden in te zetten😋😋😁
Happy Valentinesday❣️
💖MOEN


17

[❤️LOVE❤️]
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Valentines Day is an excuse to eat chocolate for breakfast, right? 🤩🙊🙈😍 Please don’t say no, cuz I have an epic chocolate-filled dessert-inspired breakfast just for you 💃🏽
RED VELVET OATMEAL = LOVE ❣️
Stel je het even voor, een bowl creamy, velvety, chocolate-filled and secretly healthy (say what?) Valentine’s Day approved oatmeal.
Topped with (coconut) yoghurt, Frozen raspberry, Granola. Drizzle it with melted dark chocolate if you please.
IK zeg het je dit is LIEFDE!! Met deze Bowl scoor je een dikke 🔟 bij je 🧡
❤️MOEN [INSTArecipe]
Handful frozen raspberries
25 gram rolled oats
140 mL (almond) milk
1/2 tsp vanilla extract
1 tbsp maple sirup
pinch of (pink) salt
optional red food coloring
TOP WITH:
coconut yoghurt
homemade granola
frozen raspberries
coco nips or melted dark chocolate
INSTRUCTIONS
Pour (non dairy)milk into the pot, add oats and raspberries
Add vanilla extract (I use the cap of the bottle to measure this), salt, maple sirup and red food coloring
Turn on stove to high heat, stir, and bring everything to a boil
Reduce heat to low, stir, and cover. Cook like this for 10-15 minutes, depending on your oat to liquid ratio. Stir occasionally. 
Top with a large spoonful of coconut yoghurt, homemade granola, frozen berries and a drizzle of melted chocolate.
EAT UP!!


25

[COMFORT FOOD]
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Soms kan je niet alles met woorden zeggen...Dan kan je het maar beter zeggen met COMFORT FOOD😋🤩
En wat is more COMFORTING dan Cinnamon Rolls
Heerlijk warme Rolls met Homemade Cream Cheese Frosting
Vandaag deel ik met jullie op mijn INSTAstories my go to easy Cinnamon Roll Recipe...
So Skip the yeast, and dough…. and try Easy Pumpkin Cinnamon Rolls made with crescent roll dough and topped with a homemade cream cheese frosting.
Perfect for Breakfast, Tea time or whenever your feeling Cinnamon Rolls🤩😊
Stay Humble ✌🏽
💗 MUNA


31

[PANCAKES🥞]
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Wat eet jij het liefst op een druilerige zondagochtend, pancakes? Of ga voor comfy bowl of oats? I’m on team pancakes. I had these Fluffy Almond Pancakes with CINNAMON APPLE COMPOTE 🍎😋
They’re easy to make and full of flavor!! Scroll down for the RECIPE....
Wat je ook doet ENJOY IT!!
Ik ga me klaar maken voor een dagje @gezondheidsbeurs met @farahnaz.waissi
HAPPY SUNDAY 🧡MUNA


24

[ITALIAN LOAF]

Het zal je vast niet ontgaan zijn De Bollen van Beukers van @meetyourmacros.....Nee niet 🍑 ↩️ deze bollen 😁
Maar de heerlijke kwark bollen 😋
Je hebt ze in ‘oliebollen’ én nu ook in ‘Italiaanse style bollen’ Man that’s a lot of BOLLEN 😅
Maar ik heb me eraan gewaagd. Heb de bollen GE-LOAF-ED 🍞 🧡
En wat aan het recept getweeked door i.p.v. tarwebroden spelt en kokosmeel te gebruiken. Waardoor ze nu Lower in Carbs zijn 🙌🏾
With great macros!!!
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Macros for 12 slices
138 kcal
12,9 gr carb
9,5 gr protein
4,2 gr fat
5,4 gr fiber

All credits aan @meetyourmacros Thanks for sharing it with us
💛 MOEN
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Italian Loaf
150 gram spelt flour
100 gram coconut flour
300 mL low fat quark
75 gram grated cheese
2 eggs
5 gram baking powder
4 grams Italian herb seasoning
Pinch of (pink) salt

Pre heat oven to 190°C
Line loaf pan with parchment paper with an overhang on all sides to easily lift the bread out of the pan after baking
In a large bowl combine and mix spelt and coconut flour, cheese, baking powder, herbs and salt
Add quark and eggs mix to combine
Transfer batter to prepared loaf pan and top with additional grated cheese if desired
Bake for about 30-40 minutes or until a toothpick in the center comes out clean
Let cool in the pan for a couple of minutes
EAT UP!!


11

[FLU🤧😪] BLAAAHHH still got the FLU.
Please any one tips on how to get rid off it....
Ik weet dat een heerlijke warme SOEP wonderen doet dus maakte ik gisteren A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat.
🌼MOEN
[in

2 tbsp olive oil
1 large onion, chopped
4 garlic cloves, chopped
1 large sweet potato, peeled and cut into cubes
2 medium carrots, chopped
1 celery stalk, chopped
250 gram (2small cans) green lentils, rinsed
1,5 L vegetable broth
1 1/2 tsp cumin powder
1 tsp curry powder
1/2 tsp-1 tsp salt
1/2 tsp black pepper
2 bay leaves
5 tsp herbs de Provence or mixed dried herbs
250 gram kale leaves, shredded

Add 2 tbs olive oil to a large soup pan over low heat.
Add diced celery, onion, carrots , sweet potato and minced garlic.
Saute for 10 minutes over low heat until veggies have softened stirring occasionally.
Add shredded kale to the soup pot and stir to combine – cook for 2 minutes until slightly wilted.
Add cumin, curry powder, red pepper flakes, black pepper and diced tomatoes (include their juices).
Stir to combine all ingredients.
Add vegetable stock. Stir to combine.
Bring to a boil and then lower to a simmer. Simmer the soup for 20 minutes.
Add lentils. Stir to combine.
Use an immersion blender (staafmixer) and puree 1/3 of soup – and simmer for 10 more minutes.
EAT UP!


18

[APPLES🍎🍏] Appels over? Je kan er appelmoes 🍯 van maken of een appeltaart🥧
Maar wat dacht je van appel brood🍎🍏🍞...As you might know I don’t eat bananas 🍌🍌dus ook geen banana bread 😅
And in my search for a loaf with I came across
This super moist delicious Cinnamon Apple Bread! It’s loaded with flavors and easy to make. Made with real apples applesauce and a unexpected ingredient olive oil. Witch takes this loaf to a next level making it super moist and full of flavor🤩🍏🍎😋
Ook appels over en wil je Cinnamon Apple Bread maken...
Check dan snel het recept ⤵️
🧡 MUNA
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[instaRecipe]
Topping
2 tbsp coconut sugar
1 tsp cinnamon
Apple Bread
240 gram Buckwheat flour
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
225 gram unsweetened applesauce
100 gram cup brown sugar
120 mL olive oil
2 large eggs
1 tsp vanilla extract
240 gram/ about 2 apples peeled chopped apples
OPTIONAL apple slices for decoration
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Preheat oven to 175°C
Line loaf pan with parchment paper with an overhang on all sides to easily lift the bread out of the pan after baking
Combine 2 tbsp coconut sugar and 1 tsp cinnamon in a small bowl
Set aside

Combine flour, baking powder, salt, and cinnamon in a small bowl. Set aside.
In a large mixing bowl, use a handheld or stand mixer, mix applesauce and coconut sugar just until combined for about 1 minute
Turning mixer to low, slowly mix in olive oil Add eggs and vanilla and stir just until combined for about 1 minute
Add flour mixture and stir to combine
Don't overmix at any step
Fold in chopped apples just until combined
Transfer batter to prepared loaf pan and top with cinnamon sugar mixture and additional apple slices if desired
Bake for about 55-60 minutes or until a toothpick in the center comes out clean. Let cool in the pan for 30 minutes
Then transfer to a wire rack and let cool completely
Store at room temp
EAT UP!!


26

[WHAT IF PIZZA COULD BE YOUR FAVORITE VEGETABLE?🍕] Some weeknights just call for PIZZA
One that is COMFORTING with crispy base and soft chewy cheesy inside 🍕🤤
SNAP⚡️ 🙄 we all know that that isn’t healthy and doesn’t fit in a healthy lifestyle ....
Maar niet getreurd!! Ik heb voor jou een heerlijke gluten free, lower carb pizza 💪🏾
Namelijk MAGIONI PIZZA!! Ken jij deze pre-made pizza crusts al?
Deze zijn deels van veggies gemaakt
Ik koos voor Cauliflower bodem en belegde deze me zongedroogde tomaten hummus, gegrilde paprika, rode ui en feta kaas😋🤩
And ik kan je zeggen it was DELICIOUS!!!
Sooo go off to the store 🏃🏾‍♂️🏃🏽‍♀️and make your self a delicious healthy pizza🍕🍕
🌼MOEN


20

[FRIYAAAYYY✨]
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Heb jij dat ook, dat je na een lange dag werken zin hebt in GOOD COMFORT FOOD?!😋
Een dat binnen NO TIME⏱ op tafel staat.
Waar je alles in EEN POT kookt.
Now days I am ALL about one pot meals.
Het super simpel and ridiculously delicious en doet alle ingrediënten bij elkaar en voilà binnen 30 minuten staat er een heerlijke maaltijd op tafel... so tell me what’s not to love🧡 about that?!
This EASY One Skillet Sun Dried Tomato & Gnocchi is the perfect weeknight dish tossed together with spinach, garlic and shredded parmesan cheese and made in under 30 minutes!
Comfort food + no guilt = my kind of dinner! 😍🤩
What about you?!
HAPPY WEEKEND!!!
🌸MUNA
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1 Tbsp olive oil
150 grams sun dried tomatoes
1 garlic pressed
400 grams gnocchi
200-250 mL (chicken) broth
100 mL (cooking) cream
Salt and pepper, to taste
2 big handfuls baby spinach leaves
freshly grated Parmesan cheese

INSTRUCTIONS
In a large skillet over medium heat, drizzle olive oil and saute sun dried tomatoes and garlic until fragrant, about 3 minutes.
Add uncooked gnocchi, then mix in chicken broth, cream and season with salt and pepper. Cover and cook on medium heat for about 5 minutes, until gnocchi are cooked through and fluffy.
Remove cover spinach leaves, cooking an additional 3 minutes until spinach is wilted.
Sprinkle with Parmesan cheese and cook until melted!
EAT UP!


11

[COMFORT]
GOOD MORNING, Rise and Shine ✨ It’s cold outside ❄️🌨☃️
Dat betekent tijd voor COMFORT FOOD!!
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Roasted Pumpkin Soup with Pulled Chicken and Sautéed Mushrooms 🍲😋
What are your plans for today?!
Ga je de kou trotseren, pas dan goed op! Het kan glad zijn. Mijn eerste uitglijder is binnen 💃🏽🙊🙈 gelukkig was het donker en zag niemand het. Hahaha 😳
Have good day....
🌸MOEN
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Recipe serves 4
1,5 kg Butternut Pumpkin
2 onions halved
4 garlic cloves
60mL olive oil
Salt and pepper
1 L Chicken stock
500mL water
400 gram pulled chicken
400 gram mushroom

Preheat oven to 200°C.
Place the pumpkin, onion, cut-side up, and the garlic on a lightly greased large oven tray lined with non-stick baking paper.
Drizzle with the oil and sprinkle with salt and pepper.
Cook for 40-45 minutes or until onion is caramelised and pumpkin is soft. Set aside until cool enough to handle. Scoop out the flesh of the pumpkin into a large saucepan.
Remove the onion and garlic from their skins and add to the pan.
Add the stock and water, and, using a hand-held stick blender, blend the soup until smooth.
Place the soup over high heat and bring to the boil to warm through.
Sauté mushrooms in olive oil add salt and pepper.
Top the soup with the pulled chicken and mushrooms.
EAT UP!!


18

Heej You 🙋🏽‍♀️ I got a tahini recipe for ya that isn’t Hummus 🤩🙃
Een recept waarmee je binnen 30 minuten heerlijke cookies 🍪 op tafel hebt, lekker bij de ☕️ tea or 🥛.... I promise 🤞🏽
Healthy Vegan Tahini Cookies, with crispy caramelised edges, a sweet chewy centre and an amazing tahini flavour…
With the simplest list of ingredients;
tahini
maple syrup
vanilla extract
baking soda
pinch of salt
almond flour
sesame seeds
That’s it 😊 Simpele ingrediënten die je waarschijnlijk thuis in de voorraad kast hebt staan.
Dus go and be spectacular. Make them tahini cookies.....they’re absolutely to die for.
Have nice day
MOEN🧡
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[instaRecipe]
100 gram tahini
4 tbsp maple syrup or honey
1/2 tsp vanilla paste
1/4 tsp baking soda
pinch of salt
100 g almond flour
2 tbsp white sesame seeds
1 tbsp black sesame seeds
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In a bowl, mix together all the tahini cookies ingredients except the sesame seeds.
Mix together the white and black sesame seeds in a small bowl.
Shape one tablespoon of the cookie dough into a ball, roll it in the sesame seed mixture and place it onto a baking sheet lined with baking paper.
Use the flat bottom of a glass or measuring cup, gently press the cookie ball , refrigerate the cookies while pre-heating the oven to 180 ºC
Bake the cookies at 180 ºC for about 8 minutes or until slightly spread out and light golden brown on top.
Cookies will be very soft out of the oven.
Allow them to cool on the baking sheet for about 10 minutes before transferring them to a cooling rack.
EAT UP!!


19

[LUNCH TIP]
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Happy Tuesday !✨✨ Als Lunch tip heb ik voor jullie deze Mozzarella Sandwich with Grilled Veggies and Pesto🥪
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Ben aan het experimenteren met Foodfotografie. En merk dat het fotograferen van sandwiches een hele andere koek is... 🧐🤔 to be honest, I just really, really love bowls of food. Like not only do I love eating food out of bowls, but I love photographing food in bowls. Hahahah wierd he 🙊🙈
What do you think about this 📷
Any tips?!
Have a good day!!
🧡MOEN


21

Good morning!!
Still keeping it simple....
Not feeling so well. Down with the flu😪🤧😷🤒
Was craving sweet and savory toast combo for breakfast this morning 🙈🙊
On the left toast 1/4 mashed avocado 1/2 tsp green pesto rucola and fried egg
On the right toast cream cheese with home made chia raspberry jam
Are you team sweet or savory?!
Have a good day ✨
🧡MOEN


30

•Lunch or Dinner•
Happy Saturday 🎉
Op zoek naar een makkelijke lunch of dinner #inspiratie?!
This Simple Fast & Fresh✨Turkish Bread with grilled chicken, bell peppers, zucchini and homemade yoghurt garlic (tzatziki) sauce ✨ is the answer
Keep it simple this weekend and enjoy 🌻MUNA
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[instaRecipe]
half Turkish bead
350-400 grams boneless skinless chicken thighs cut into strips
2 tbsp (homemade) shawarma seasoning
2 bell peppers
1 zucchini
3 tbsp olive oil
Salt and pepper
For the yogurt garlic sauce
250 ml Greek yoghurt
1/4 cucumber ( cut into small cubes, seeds removed)
2 garlic cloves(pressed)
Salt en pepper
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Marinate chicken thighs by mixing 1 tbsp olive oil and the shawarma seasoning
Heat a large skillet/grill pan over medium-high heat, add chicken thighs and cook for 2-4 minutes until first side is seared and darkly golden. Flip and cook for an additional 2-4 minutes
Transfer chicken to a plate and place foil over the thighs to keep them warm
Set aside
Season the bell peppers and zucchini with salt and peppers drizzle and with the remaining olive oil and grill
Make Yogurt Garlic Sauce
In a small bowl combine ingredients and stir until well
Assemble;
serve the chicken thighs over warmed Turkish bread Top with grilled veggies, some lettuce and yoghurt garlic sauce -Optional serve with a tangy tomato cucumber salad with lemon juice🍋
EAT UP!!


15

[GOODMORNING]
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Even soort van #throwbackthursday.
Het is namelijk..............
National PeanutButter Day🥜 FEEST🎉🎉
Ook zo gek op PB🥜?! Ooh Boy Ikke wel🤩 en dan vooral in combinatie chocolade 🍫
It reminds me of Snickers
But we all know that ain’t Healthy🙃
Ik heb in de afgelopen periode een kleine verzameling gemaakt aan recepten met 🥜
Swipe to see them...
Have a good day everyone
🧡💛MOEN


23

[Hartige Havermout]
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Een heerlijke Warme Savory Oatmeal op deze Winterse Woensdag❄️☃️☀️
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This a simple savory oatmeal with egg spinach cherry tomatoes and baked sausage topped with a pile of Parmesan is the breakfast you didn’t know you needed in your life.
Ga jij het maken?! Let me know what you think of it🤗
🧡Moen


15

[SNACK it Tuesday]
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Chocolate Tahini Oats Bars
with a hint and a kick✨💥 of Cardamom
They are so easy to make and taste like pure bliss
They are made with simple, natural ingredients
Cardamom is a much used spice in the Middle East/Africa/India
With its warm🔥 and flavorful taste it warms you up when it’s cold out side ⛈❄️
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Have a Tip Top Tuesday!!
1💚Moen
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[instaRecipe]

For the oat layer
144 grams oats
90 grams oat flour (oats blended into a flour in the food processor)
1/4 tsp green cardamom powder
1/4 tsp salt
120mL coconut oil
1 maple syrup
Chocolate Filling
140g dark chocolate 70%
120mL Tahini
2 tbsp maple syrup

Mix the oats, oat flour, salt and cardamom in a bowl
pour in coconut oil and maple syrup
Press 1/2 of the mixture into a square /brownie baking tin
Place in the freezer for 10 minutes
Make in the meantime the chocolate filling
Break up chocolate into a heatproof bowl and add in tahini and maple syrup
Pour the mixture over the oat base
Sprinkle over the remaining 1/2 of the oat mixture
Return to the freezer for 30 minutes.
EAT UP!!


14

[BREAKFAST]
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🍫CHOCOLATE PROTEIN OATMEAL🍫
Say hello to a big bowl of OATMEAL
Een heerlijke bowl comfort
Perfect voor een druilerige zondag
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This 👆🏾bowl of oatneal is loaded with chocolate protein @myprotein with some extra cocoa powder
PB 🥜 dark 🍫 homemade granola and frozen raspberries
Ik zeg prima ontbijt 🥣
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Enjoy your Sunday everyone!!
🧡 Moen -
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[INSTARECIPE]
40 gram rolled oats
120 mL water
50 mL (almond) milk
5 gram cacao powder
20 gram chocolate (whey) protein
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
pinch of (pink) salt
TOP WITH:
homemade granola
1 tsp nut butter
1 tsp dark chocolate paste
Frozen raspberries -
Combine rolled oats, water and (non dairy)milk into the pot
Add in cocoa powder, protein, cinnamon, vanilla extract (I use the cap of the bottle to measure this)
Turn on stove to high heat, stir, and bring everything to a boil
Reduce heat to low, stir, and cover.
Cook like this for 10-15 minutes, depending on your oat to liquid ratio. Stir occasionally. 
Top with PB, dark chocolate paste , homemade granola, and frozen berries
EAT UP.


26

[SNACK]
These protein coconut 🥥 cookies 🍪have become one of my to go cookies to make when craving something sweet. .
I love the texture, en het feit dat ze vol geladen zijn met goede vetten eiwitten. In plaats van bloem en suikers wat zorgen voor een piek in je bloedsuikers. And we know what that causes; weight gain 📈and a bad mood😑
Ook maken?! Check out the recipe ⬆️
Happy Saturday🌟
Love 💗 MUNA [instaRecipe]
130 gram shredded coconut
60 gram protein powder (I used coconut flavor)
60mL coconut oil, melted
1tsp vanilla extract
Preheat oven to 175C
Line a baking try with parchment paper
Mix all ingredients into a bowl and stir together. If too crumbly, add more honey coconut oil about 1 tbsp
Scoop cookies onto tray.
Gently press the cookies down to flatten (I used bottom of a cup)
Makes about 18 cookies
Bake for about 15 minutes until golden brown
EAT UP


17

NOODLING 🍜 my way through the week over here with this SESAME TAHINI noodle and CRISPY HOISIN glazed salmon bowl 🙃 pffff het is me wel een week hoor, merk dat ik in een soort van sleur kom, nu al 😱 terwijl we een chill vakantie hebben gehad. Herkenbaar?
But it’s THURSDAY!
That means that it’s almost WEEKEND 🙌🏾💃🏽
Wat zijn jullie plannen voor t weekend?
Ikke, Zaterdag familie middag en ‘s avonds naar de film🎥 tips on must see movie is welcome 😊
Zondag bakdag 👩🏾‍🍳
Liefs Moen 🧡


23

CRISPY QUINOA GRANOLA [breakfast]🥣
I’ve used my favorite base granola recipe that I’ve posted a couple of weeks back that contains minimal ingredients but provides the perfect granola 🤗
And added some uncooked quinoa, oats and one egg white to get it CRISPY
By making your own granola you can control the amount of added sweetness. #healthylifestlye
I don’t add more then a tbsp of honey of maple syrup 🍯
Do make your granola?!
🧡 MOEN


19

Rich, Fudge and Delicious flourless FUDGE HOT BROWNIES 🍫with (protein) vanilla ice🍨
No more words needed 😁😁
1🖤 Moen [instaRecipe]
45 grams dark chocolate chopped
150 grams ricotta at room temp
2 eggs
3 tablespoons coconut sugar
60 mL almond milk
2 tablespoons cocoa powder
96 grams almond flour
1 teaspoon baking soda
1/2 teaspoons baking powder

Preheat oven to 180C.
Melt the chocolate.
In a large bowl whisk together the ricotta and egg.
Add milk and mix well.
Add melted chocolate and mix to incorporate it into the batter.
Add cocoa powder and mix well.
Add almond flour and baking soda/ powder. Mix well.
Oil brownie pan, sprinkle with cocoa powder.
Pour the batter into the pan and bake at 180C about 35-40 minutes.
Let cool for 5 minutes.
Serve with your favorite ice cream.
EAT UP!


32

CALLING ALL PANCAKE LOVERS 📣
Let’s just STOP 🤚🏾 take a moment and look at these 💙🥞BLUE(berry) VELVET PANCAKES 💙🥞 Dit is handsdown een van de lekkerste ‘healthy’ pancakes die ik (gemaakt) en gegeten heb. 😍😍 like OMG I was blown by the first bite. En voor ik het wist was het al opperdepop 😁🙊🙈
En het leukste hieraan is dat het super easy peasy is om te maken 🤩😋
Have a Blasting Pancake Sunday
1💙 Moen [instaRecipe]
2 tbsp ricotta cheese
2 tbsp almond flour
2 eggs
1 tsp blue food coloring
1 tsp vanilla extract
Use a hand mixer and mix on high speed eggs and ricotta
Add the remaining ingredients and mix with a spoon
Bake in a pan with coconut oil
Topping
250 mL Skyr blueberry from @lidlnederland
Additional toppings
50 gram dark chocolate
Puffed quinoa
Frozen raspberries
EAT UP!


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Roasted Pumpkin, Caramelized Onions & Goats cheese Tart with puff pastry
This savory pumpkin tart is one of my favorite tarts for sure!🤩
Crispy puff pastry topped with roasted pumpkin caramelized onion and goats cheese 😋
Heerlijk als lazy week dinner of de perfecte weekend lunch!!
10 minutes out of the oven and we had eaten the whole thing! 🙈🙊
HAPPY FRIDAY✨
1🧡 Moen [instaRecipe]
6 small or 1 large sheet of defrosted puff pastry
200 grams roasted pumpkin chopped
80 grams goats cheese crumbled into chunks
4 caramelized red onions
sea salt and pepper to season
fresh rosemary sprigs
2 tbsp balsamic vinegar
Preheat oven to 200C.
Place the puff pastry sheets over a loose bottomed tart tin and fold the edges.
Place the roasted pumpkin chunks, caramelized onions and goats cheese onto the pastry.
Add the rosemary, 1 tbsp balsamic vinegar, salt and pepper
Bake in the oven for 30 minutes or until golden and cooked through
Sprinkle remaining balsamic vinegar
EAT UP!


14

AVOCADO 🥑 & FRIED EGG 🍳TOAST 🍞
Totally My JAM!!💃🏽
It’s simple fast and hmmm delicious 😋
Het is back to business, na de heerlijke feestdagen. Let’s get back on the FIT TRACK!!
Heb jij voornemens dit jaar?
Ik doe daar niet echt aan. Wel heb ik een aantal doelen gesteld die ik dit jaar hoop te halen sooo 🤞🏽🤞🏽. . . .
Happy Wednesday (although it feels like Sunday for me 🤔)
1💜 Moen


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