#elitefitfood

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GOEDEMORGEN BRRR
It’s cold as ice outside❄️❄️
Vandaag lekker dagje binnen blijven en lekker rommelen in huis 🧽🧹👩🏾‍🍳
Begon de dag met dit heerlijke Homemade Granola😋
How do you like your Granola loose or clumpy? Either way, you’ll love this – the ultimate healthy Homemade Granola guide! Het is helemaal niet moeilijk om te maken.
Mix and match, your own granola by using the ingredients you like and have on hand.
This Granola is Keto friendly and Gluten free.
I mixed nuts, seeds, shredded coconut , added coconut oil and vanilla extract. Bake at 150C 25min until golden toss twice
This is the base Granola.
You can add what ever you like
- Dried fruits - Favorite spice
- Oats, puffed quinoa
- Nut butter

You get the picture right?! Basically, your turning your breakfast🥣 in to dessert🧁🥧🍰🍪🥮!! 😍😋
Enjoy your day xx Moen😘


5

GOODMORNING ✨✨
Zoek niet verder hier is het ULTIME TACO TUESDAY RECIPE!!! Het is recept is Low Carb en Gluten Free. Hoeraaa for Taco Tuesday🌮
This recipe is made from regular ingredients you can find in any store.  And it is completely AHhhhh-mazing.
Please tag me if you’ve made them. . .
Love Moen 😘
Recipe
4 tablespoons psyllium husk
115 gram coconut flour fine
450 mL lukewarm water
2 tablespoon coconut oil
1/2 teaspoons baking soda
1/3 teaspoons salt - optional
2 tablespoon coconut oil to rub/oil the non stick pan
Make the dough
In a medium mixing bowl, combine the psyllium husk and coconut flour
Add in the lukewarm water, coconut oil, baking soda and salt.
Mix with a spatula, then use your hands to knead the dough. Knead for 1 minute
The dough is moist and it gets softer and slightly dryer as you knead the dough.
It should come together easily to form a dough. If not, and it’s to too sticky, add more husk, 1/2 teaspoon at a time, knead for 30 sec and see how it goes. 
Set aside 10 minute in the mixing bowl.
Now the dough must be soft, elastic and hold well together, it is ready to roll.

Roll/ shape the flatbread
Cut the dough into 12 even pieces, roll each pieces into a small ball.
Place one dough ball between two pieces of parchment paper, press the ball with your hand and roll with a rolling pin as thin as you like
Un peel of parchment paper and use a lid to cut out round tortilla
Cook in non stick pan
Rub the surface of the pan with coconut oil
Store in the pantry in an airtight box or on a plate covered with plastic wrap to keep them soft, for up to 3 days.
Or in the freezer up to 3 months.


2

Flaxseed crackers🙌🏾🙌🏾 Keto Lifesavers. These healthy Rosemary Garlic flaxseed Crackers are made of 7 simple ingredients makes the best keto snacks or low carb appetizers. Plus, it is gluten free too ! 
Ik noem het wel lijnzaadcrackers maar naast de lijnzaad bevatten deze crackers ook pompoenpitten , sesamzaadjes en zonnebloempitten.
Door de hechtende kracht van de slijmstof uit het lijnzaad wordt het mogelijk om zonder bloem of ander meel een krokante cracker te bakken 🙌🏾🙌🏾 so totally Low Carb!!!
Day 8 keto zit er al weer bijna op😄😄
Enjoy your evening xx Moen

Recipe

150 gram ground flaxseed brown or golden
2 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons white sesame - optional
2 teaspoon dried rosemary
120 mL water

In a mixing bowl add ground flaxseed, onion powder, garlic powder, salt, sesame seeds and dried rosemary. 
Mix to combine, then pour the water.
Use a spatula to combine all the ingredients at first, then use your hands to form a ball of dough.
Place the dough ball onto two pieces of parchment paper, and use a rolling pin to roll about 2-4 mm thick
Use a pizza cutter or knife to cut the rolled dough into squares/rectangles.
You should make about 30 square crackers in total.
Bake at 180C for 20-25 minutes.
Store in an airtight container up to 3 weeks in the pantry.
Enjoy -
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood#ketorecipes #utrecht #24kitchen #koolhydraatarm #crackers💥


4

GOODMORNING RISE AND SHINNEEE✨✨ I’ve been making Tiramisu for years and it’s one of my favorite desserts!
Lekkere romige smaak van de luchtig opgeklopte mascarpone met de lange vingers en de cacao hmmmm🤤
Maar helaas niet KETO PROOF 😕
Niet getreurd voor alles is er wel een oplossing 🙌🏾🙌🏾 These Low Carb Tiramisu Crepes are not only easy to prepare but result in perfect, thin pancakes.
Top with yoghurt and dust them cocoa powder over the top, brings just a hint of chocolate flavor. If you like Tiramisu, you are going to love these Crepes. They’re for perfect breakfast, lunch, dinner or dessert!
xx Muna

Recipe
2 tbsp ricotta cheese
2 tbsp almond flour
2 eggs
1 tsp vanilla extract
Mix on high speed eggs and ricotta
Add almond flour and mix with a spoon
Bake in a pan with coconut oil
Topping
3 tbsp Greek yoghurt
Sweetner of choose
Cacao powder for dusting
Enjoy😋
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#gezondontbijt #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood#ketorecipes #utrecht #koolhydraatarm #24kitchen#crepes #lowcarbdiet


11

HAPPY FRIDAY!!
KETO DAY 5🙌🏾
KETO got me KREATIVE😆
These Low Carb Tortillas are everything you are craving since going low-carb. Ready yourself for taco Tuesday with Tortillas🌮
Recipe coming up!!!
Love Moen 😘
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #ketorecipes #utrecht #24kitchen #koolhydraatarm #tortilla


10

KETO DAY 3
Cravings are still there. Now I’m craving for savory foods something that’s crunchy like chips 😫😫
I find that a bit strange cause I loveeee sweetsss 🍪🍫🍩🥧🧁🍰🍮🍦🍭🍯 But hey cravings are cravings and they need to be for filled😆😆
Dus na een lange zoek tocht op het World Wide Web vond ik this delicious recipe for Baked Broccoli Crisps🥦🧀
En dit is best of both worlds.
Crunchy with texture like chips.
And it’s baked!
Straight out of the oven these tasty and chunky broccoli crisps taste even better if sprinkled with extra Parmesan cheese before serving.
BAM 💥 Hier is je Lunch, snack of movie night snack.
Treat yourself with a perfect guilt free snack 😁😍
Enjoy your day. . 🥰 Muna

Recipe
2 heads Broccoli, finely chopped
140 gram Carrot, shredded
3 tbsp. Grated Parmesan Cheese
2 Eggs
1 pinch Sea Salt, Ground Black Pepper

Preheat oven 200C
Combine all ingredients together and mix well
Line your baking sheet with parchment paper
Place 1 full tbsp. of the broccoli batter on a sheet pan for each crisp.
Bake 20 minutes on one side, flip and bake about 10 minutes on other until golden brown and crispy.
Sprinkle with additional Parmesan cheese before serving.
Bon à petit 🍽
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood#ketorecipes #24kitchen #utrecht #broccoli #koolhydraatarm


4

KETO DAY 2
Woke up Hangry (hungry and angry)
Merk dat m’n lichaam druk is met het feit dat het minder carbs binnen krijgt. Vanmorgen was fietsen naar werk ook een dingetje as in te snel verzuurd enz😑
Maar om energie peil op te krikken maakte ik deze⬇️
Ultimate Keto Bagels. They’re Easy to make and can be topped with whatever you like. And with only 2 net carb per bagel doesn’t that sound GREATE 😍😋
Have lovely day🥰
xx Moen



Recipe
4 tbsp coconut oil melted
4 eggs
90 grams Almond flour
1 tsp sesame seeds
1 tsp black sesame seeds
1/2 tsp (pink) salt
Preheat oven to 220C
Mix al ingredients together in an blender. Oil a baking dish of choice. And bake 20-25 minutes
Enjoy!
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#gezondontbijtje #gezondrecept #koolhydraatarmdieet #fitmum #fitmuslimah #eten #gezondelevenstijl #ketonl #bagelbread #healthyfoodie #fitfoodblogger #whole30recipes #elitefit #elitefitfood #bagels #gezondelunch#instafood #foodforfuel #loseweightgetfit #loseweightwithme#feedfeedglutenfree#lekkerlidl #foodbloggers #foodie_features #eatrealfood#ketorecipes #utrecht #24kitchen


4

KETO PROOF CHEDDAR AND SAUSAGE STUFFED ZUCCHINI TACOS💪🏾
Eerste dag keto zit er alweer bijna op. En die zijn we goed doorgekomen. Sugar DIP komt nog over 2-3 dagen 😶😶
Back to ⬅️ Do you know how these zucchini taste like?
THEY TASTE So, sooo GOOD net als een heerlijke ovenschotel waar je uren voor in de keuken hebt gestaan.....except it’s not and you won’t slave for hours. 
En ze zijn zoooo cute…little stuffed zucchinis
HEB jij dat ook, dat je Soms een schotel uit de oven haalt en dan denkt je gelijk “Dang. I rock.” 🤩🤩 nou dit is er zo een!! Recipe
2 zucchini
200 gram turkey sausage
1/2 green pepper
1/2 red pepper
1/2 yellow pepper
½ onion (1/2 green)
2 cloves garlic
1 tbsp tomato paste
1 tsp oregano
1 tsp Italian seasoning
100 gram shredded cheddar cheese
4 tsp olive oil

Preheat oven to 175 C
Slice zucchini evenly in half.
Scoop out the insides with a spoon, leaving a thin layer
Add the scooped out "meat" into a bowl and set aside for later
Place the zucchini boats on a foil lined baking sheet, season with salt and pepper, and bake for 10 minutes
Meanwhile, prepare your filling
In a large skillet over medium high heat, add 2 tsp of olive oil, add ground turkey
Season with salt and pepper
Break apart with spoon and brown (about 5 minutes)
When the meat is brown, remove to a plate and set aside
In the same pan, add 2 tsp of olive oil, onion, green,red and yellow pepper and garlic
Season with salt and pepper
Cook until veggies have softened
Add the turkey back in with the veggies along with the zucchini meat you set aside earlier, tomato paste, oregano, and Italian seasoning
Stir until the mixture is thoroughly combined - season to taste with salt and pepper
Stuff each zucchini boat with the filling - pressing it down if it is too heaping
Sprinkle cheese over each stuffed zucchini, and bake for 10 minutes
Remove from the oven and serve!
Enjoy!
xx Moen
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood


6

HAPPU SUNDAY✨
Het is buiten koud🥶 nat ☔️en winderig 🌬
Ideaal om de dag te starten met warme havermout! En niet zomaar een namelijk een Pumkin Pie 🥧Breakfast Bowl🥣
It’s Soft, doughy, and loaded with pumpkin flavour! This healthy pumpkin pie breakfast bowl will make you crave the comforts of fall all year long!
Vandaag nog ff aan de koolhydraten. Morgen start mn keto 2 week shredd plan met mn EliteFit Chicks🐥 en we hebben er zin in 😶 hahaha🤣🤣
Geniet van jullie zondag liefies🥰🥰
xx Muna -
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods #keto #ketobreakfast #oatmealbowl


11

AAAHHMEZING!! This Wrap.....is made from 2 eggs....that’s it. A great way to have a Breakfast, Brunch or Lunch!
Scramble 2 eggs, pour into pan flip load it with spinach bread sausage and mashed avocado.
Roll it and Enjoy!!
Lekker hoeft niet moeilijk te zijn 🤩🤩
🥰 Moen -
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#gezondontbijtje #gezondrecept #koolhydraatarmdieet #fitmum #fitmuslimah #eten #gezondelevenstijl #ketonl #gymjoneswomen #flatbread #healthyfoodie #fitfoodblogger #whole30recipes #fithijabi #elitefitfood #gezondelunch#instafood #foodforfuel #loseweightgetfit #loseweightwithme#feedfeedglutenfree #healthyfood #healthylifestyle #gezondenlekker#eatingfortheinsta #comfortfood #comfortfoods #utrecht#ketobreakfast #ketorecipes


2

BIRTHDAY TREAT🎂
As it was my Bday the other I had to treat my colleagues at work with cake!
Pumpkin Cake with Cream Cheese and Candied Pecans it was!
This pumpkin cake is perfect for Fall!🍁🍂!
Moist and delicious pumpkin cake with a tangy cream cheese frosting and crunchy candied pecans😋😋
Want wauw, dit is lekker!
Heerlijk warm en zoet en zooo lekker smeuïg!
📸 en recept credits zijn voor @allerhande
No more words needed, deze móet je gewoon maken! 
Enjoy your day✨
Liefs Muna
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods #pumpkin #allerhande #vriendenvanah


11

B R O C C O L I F L A T B R E A D 🥦🍞| Low Carb Lunch om alvast in de keto stemming te komen
I've made this broccoli flatbread recipe a million times already, trust me it's THAT good!
My EliteFit Chicks 🐥 and I are planning to start Keto next week
So begin ik vast met het cutten van carbs 😆
I topped the broccoli flatbread with pesto mozzarella cherry tomatoes and arugula
Enjoy your day!
😘😘Moen

Recipe
300 gr broccoli (raw)
50 gr almond meal
2 medium eggs
1/2 tsp salt
1/2 tsp pepper
1/2 tsp herbs of choice

Directions
Preheat the oven to 200°C / 400°F and line a baking tray with baking paper.
Coarsely chop the broccoli (use the brighter part of the stem too), place in food processor and blend until you have got a fine rice-like texture.
Measure 300 grams of the vegetable ‘rice’ and place in a mixing bowl.
Add almond meal, salt and pepper (plus herbs, if using) and mix with your hands.
Make a well in the centre and add the eggs.
Whisk the eggs with a fork. Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball.
It should be more loose and wet than a traditional bread dough.
Transfer to the baking paper and form into a rectangular base by flattening the dough with your hands.
Bake on the middle rack in the oven for 23-25 minutes or until slightly golden and firm.
Remove from the oven and let cool completely. Turn it upside-down and carefully remove the baking paper. Cut into bread-sized (8x) slices. ———————————————————
#gezondontbijtje #gezondrecept #koolhydraatarmdieet #fitmum #fitmuslimah #eten #gezondelevenstijl #ketonl #gymjoneswomen #flatbread #healthyfoodie #fitfoodblogger #whole30recipes #fithijabi #elitefitfood #gezondelunch#instafood #foodforfuel #loseweightgetfit #loseweightwithme#feedfeedglutenfree #broccoli #bread🍞 #healthyfood #healthylifestyle #gezondenlekker#eatingfortheinsta #comfortfood #comfortfoods #utrecht


7

GOOD MORNING......✨✨ ‼️ADDED RECIPE!⤵️⤵️⤵️ Ever tried savory oatmeal before?
You need to try this delicious cheesy 🧀oatmeal 🥣 that’s topped with the perfectly fried egg 🍳 Ready in less than 🔟 minutes

Het klinkt eerst misschien een beetje raar, maar geloof me dit is lekker 😋😋
Enjoy your day!
Love Moen

Recipe
25 gram Oats
180 mL Water
salt and pepper
2 tablespoons shredded white cheddar cheese (add more if you like)
1 tsp coconut oil, divided
1/2 diced red pepper
6 mushrooms chopped
1 handful spinach
1 finely chopped green onion
1 large egg

Bring water to boil.
Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed
Turn off heat and stir in cheese, a small pinch of salt and pepper
Heat a nonstick pan with 1/2 teaspoon of coconut oil over medium-high heat
Add vegetables and cook for 2 to 3 minutes, until they soften
Spoon vegetables over cooked oats. Reduce heat to medium
Add remaining 1/2 teaspoon of oil and fry egg
Cook until the whites are no longer translucent and serve over oatmeal
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#gezondeten #gezonderecepten #eatrealfood #24kitchen #gezondrecept #healthyfoodie#fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods #utrecht #delicious #oatmealbowl


4

GOOD MORNING......✨✨
Remember that promise that you made at the beginning of the year to try new things, to taste new foods? (Okay, misschien was ik het alleen🙃😆) Nou ik heb me eraan gehouden!!. . Namelijk Hartige Havermout🥣
Heb jij wel eens eerder je havermout hartig gegeten?
Ik maakte m’n havermout cheesy 🧀 en topte het met the perfectly fried egg🍳! Het is ook nog eens zo gepiept! Het klinkt eerst misschien een beetje raar, maar geloof me dit is lekker!
Enjoy your day!
xx Muna
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods #oatmealbowl #eggfast


0

Everyone loves pumpkin these days, eh? 
Every cafe carries their own version of a pumpkin latte and the supermarkets are full with all kinds of Pumpkins and Squashes
Tis truly the season of pumpkin en mij hoor je niet klagen!!
I love finding news ways to cook and bake with seasonal products
We all know the Nutella babka warm and delicious
And as the weather is getting colder. Why not a pumpkin chocolate babka😍😋 Babka oftewel gevlochten brioche brood🍞
Heerlijk zacht gevuld met pompoen puree chocolade stukken bruine suiker en kaneel
Enjoy you day!!
Love Moen
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods


2

QUICK CURRY WITH GARLICK SHRIMP

Who does not like curry? Making your own curry usually takes a lot of time so here is a recipe for a quick curry! ENJOY🥘

Ingredients - 150 gr Shrimp
- 2 tsp tomato puree
- 2 tsp curry spices
- 2 garlick
- 1 red chilli pepper
- small piece of ginger - 400 gr veggies
- 1 vegetable bouillon stock
- 350 ml coconut milk

#elitefitfood #currylove #foodinstagram #24kitchen #makkelijkerecepten #makkelijkemaaltijd #dinerrecipe #curry #shrimpsrecipes #loveasianfood #fitfood #healthyrecipes #healthyfood #quickdiner #lidlfan #albertheijn #receptvideo #recepten #gezondeten #gezond #etenstijd #currygerecht #ah #healthylifestyle #cookinspiration #foodbloggers #foodaddict #foodideas


0

SALMON BALLS WITH AVOCADO CREAM
(KETO RECIPE)
This recipe is so simple and you only need a few ingredients! You throw all the ingredients in the food processor, mix, make balls and bake them.
What do you need
- 130 gr smoked salmon
- 1/2 red pepper
- juice of 1/2 lemon
- bunch of parsley
-2 teaspoons paprika powder

Avocado cream
- 1 avocado
- piece of ginger
- small piece of red pepper
- pepper and salt

You still keep the cream, which you can easily store for the next day.

#elitefitfood #zalmballetjes #zalmrecept #salmonballs #eatclean #eatgood #healthyrecipes #salmon #foodbloggers #fitfood #gerooktezalm #gezondetussendoortjes #gezonderecepten #makkelijkerecepten #makkelijkemaaltijd #24kitchen #lidlfan #ahrecepten #albertheijn #gezondeballetjes #avocadocream #avacado #apitizers  #fitfoodie #womenshealth


6

Jarig!!
Birthday!!
Taking a moment and thinking back at what I’ve achieved this year and how proud I am of myself🤩. 31 was great!! Welcome 32!! Een moment om even stil te staan en terug te denken aan wat ik het afgelopen jaar allemaal bereikt heb! Waar ik een voor een trots op ben....
En nu het moment om verder te kijken! Kan niet wachten op wat er allemaal komen gaat!
Enjoy your Sunday!!
Much love, Muna
#happybirthdaytome #itsmybirthday #ageisjustanumber #fitfoodie ##healthyfoodie #healthyfoodie #fitmom #fitfam #fitfamnl #fooddiary #fitmuslimah #elitefitfood #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #32yearsyoung #bloggermom
#brownie#healthyfoodblogger


55

SPICY MACKEREL WITH BEANS

I will be placing more ketose recipes because I am in my first week of ketosis ... so unfortunately no baking!

Did you know that you can also bake mackerel with pepper, garlic, red onion and tomato purree? RECOMMENDED !! It is made within 10 minutes!

#elitefitfood #makreel #mackerel #snellemaaltijd #foodbloggers #fishrecipes #ketorecipes #ketoseafood #ketodiet #24kitchen #quickrecipe #fish #foodaddict #receptvideo #eiwitrecept #albertheijn #lidlfan #jumbo #allerhande #eetinspiratie #foodinstagram #eatclean #eathealthy #stayhealthy #fitfood


2

Fig Honey and Goat Cheese Galette 🧡
I love baking 👩🏾‍🍳 Especially during this time of the year! The whole house warms up and smells wonderful 🍂🥧
And what’s a better way to start your weekend with this Fig Honey and Goat Cheese Galette Ik zou ze heerlijk als ontbijt kunnen eten. Of als een late night snack wanneer de kids op bed liggen en de rust is wedergekeerd in huis. Op de bank met een dekentje en dan deze heerlijke net uit de oven warme Fig Honey and Goat Cheese Crunchy Galette Crust
Wat je ook gaat doen dit weekend geniet ervan! Enjoy it with your love ones!
Much love, Moen

Recipe
130 gram buckwheatflour
50 gram almond flour
20 gram coconut sugar + some to sprinkle on figs
60 gram coconut oil, melted
Pinch of salt
4 tbsp cold water
6-8 figs (depending on size) halved
150 gram goats cheese
50 gram cream cheese
4 tbsp honey
Thyme for garnish

Preheat oven to 185C
In a bowl mix together the flours, coconut sugar and salt.
Add melted coconut oil and water start by adding one tbsp by one
Mix the dough until it holds well together
If it’s to dry add water one tbsp by one
Dived the dough in two pieces
Roll each piece into a rough circle on parchment paper
Mix the cheeses and honey
Spread half of the cheese mixture on each piece of the dough
Spread the figs sprinkle with some coconut sugar for caramelization
Fold the edges of the dough
Bake 30-40 minutes until edges are golden brown
Serve warm and Enjoy 🤩✨
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods #figs #goatscheese #vriendenvanah #feedfeedglutenfree


1

GOEDEMORGEN op deze herfstachtige ochtend 🌧💨 Om in herfst sferen 🍁🍂te blijven maakte ik laatst deze....
“Chocolate chip bars that tastes like Pumpkin Pie 🥧”
They’re Incredible paleo. It’s made with coconut flour! And they’re Healthy so you can enjoy them as a snack 😋
What are your plans for the weekend? Maybe make this bars and if you do please tag me!!
Happy Friday 😁
x Muna

INGREDIENTS
200 gram pumpkin puree
60 mL maple syrup
1 tsp vanilla extract
60 mL almond butter (or nut butter of choice)
1 tbsp unsweetened almond milk
2 eggs
65 gram coconut flour
1/2 tsp baking soda
pinch of salt
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
80 gram dark chocolate chips, divided

Preheat oven to 175C
Line a (brownie) baking pan with parchment paper
In a mixing bowl add pumpkin puree, maple syrup, vanilla extract, almond butter, almond milk and eggs to a large and mix until well combined, smooth and creamy.
Add in coconut flour, baking soda, salt and the remaining spices
Gently fold in 60 gram of chocolate chips into the batter
Spread batter evenly in prepared pan. Bake for 20-25 minutes or until toothpick comes out clean in the middle
Let it cool
In the meanwhile melt remaining chocolate chip in a small saucepan over low heat, drizzle the chocolate over the bars
Cut into 12 bars
Enjoy!
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfam #fitfamnl #fooddiary #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #healthyeating
#browniefit #pumpkin #paleo


12

I wish I could start my day with a warm, light and fluffy pancakes
And specially these Fluffy Almond Pancakes with CINNAMON APPLE COMPOTE 🍎😋
They’re easy to make and full of flavor!!
Maar helaas was het voor mij deze ochtend een cracker met kaas.. Enjoy your Thursday
x Muna

Recipe
25 grams almond flour
12 grams coconut flour
2 eggs
25 mL almond milk
1 tsp baking soda
1 tsp ground cinnamon
1 tbsp maple sirup
2 tbsp coconut oil for baking

Topping
1 Appel
10 grams pecans for topping
1/2 tsp maple sirup
1 tsp honey
1/2 tsp ground cinnamon
1 tbsp coconut oil
Pinch of salt

Mix all ingredients in a food processor
Heat a pan and add 1/2 tbsp coconut oil
Add batter to the pan approx 1 heap tbsp
Batter makes 4 pancakes

Heat medium pan medium high heat, add coconut oil and apples
Add in honey, cinnamon, and a pinch of salt. Stir and saute apples until tender, about 4-5 minutes

Enjoy your Sunday!!
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#gezondeten #gezondbezig #gezondrecept #gezondontbijt #thebakefeed#fitness #fitnessjourney #healthyfood #healthy #healthyfoodie #healthylifestyle #fitmom #fitfam #fitfamnl #fooddiary #foodiesofinstagram #fithijabi #fitmuslimah #weightlossjourney #whole30recipes#foodforabs#eatrealfood #elitefitfood #huffposttaste #pancakes #healthyfoodshare #huffposttaste


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COCONUT YELLOW CURRY with CAULIFLOWER RICE🍛😋 This is one of our to go-to meals.
The kind that happens at least every couple of weeks when I haven’t made plans for dinner or my husband is on dinner duty that day and because
1) it always sounds good to eat curry,
2) I know my husband loves it, and
3) {most importantly} I always have the ingredients on hand and it takes about 20 minutes to make.
Oftewel je hebt een hele maaltijd in 20 minuten op tafel. Das toch super!
Je kan niet eens een pizza🍕 bestellen en laten bezorgd of afhalen in 20 minuten (tenzij de pizzeria around the corner is)
Dus wil je na een dag werken niet al te lang in de keuken staan?! Maak dan deze Coconut Yellow Curry met de Yellow Curry paste en Coconut melk van de @fairtradeoriginal voeg je favoriete ingrediënten toe en volg de instructies op de verpakking.
Enjoy your day!
xx Moen
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #yellowcurry #cauliflower #fitfamnl #fooddiary #fitmuslimah #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods #curry


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CREAMY ZUCHINNI SOUP

Thanks for sharing this recipe with me @danojana ! Few weeks ago she made this zucchini soup, and I loved it! When she told me how simple the recipe was, I couldn't wait to share it on my Instagram page! You only need 4 ingredients:
- 2 zucchinis - 1 red paprika
- 1 stock cube
- cream cheese
( and peper & salt)

#elitefitfood #courgette #courgettesoep #zuchinnisoup #makkelijkerecepten #makkelijkemaaltijd #24kitchen #gezondesoep #healthysoups #healthyfood #foodaddict #foosblogger #veggiesoup #soup #snellerecepten #gezondesoep #healthyfood #healthyrecipes #ah #lidlfan #jumbo #albertheijn #courgetterecipes #courgetterecept #gezondelunch #gezondediner #gezondeeten #foodinstagram #herfstrecept


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MONDAY! Start de week goed met deze..
Fig, Honey and Goat Cheese Galette
This Galette is a fig lover’s dream, and one of my favorite ways to enjoy fig season. Nestled in a flaky, buttery crust are sweet figs, tangy goat cheese and drizzles of sweet honey
Recept houden jullie nog tegoed van me😉
Fijne Maandag
xx Muna -
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfam #fitfamnl #fooddiary #fitmuslimah #elitefitfood #grainfree #glutenfree #todayfood#spoonfeed#feedfeed #tastespoting #healthy #healthyeats #healthyrecipes #lekkerlidl #foodbloggers #foodie_features #eatrealfood #eatingfortheinsta #comfortfood #comfortfoods


8

LOVE GRANOLA❤

Recently I make my own granola. What an invention! My granola is flavored by honey and herbs. Granola is very healthy because it contains vitamins, healthy fats and proteins.

Last week I made apple cinnamon granola and today chocolate granola. What flavor will I make next week?

#elitefitfood #granola #granolas #lovegranola #healthygranola #foodinstagram #foodbloggers #healthyfood #fitfood #breakfasttips #breakfastideas #ontbijttips #granolabar #applecinnamon #CHOCOLADE #chocolade #chocogranola #applegranola #foodie #foodporn #seeds #eatclean #eathealthy #lekkeregranola


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BANANA LOVES CHOCOLATE BOWL.

WOW, I'm so proud!! You really have to try this once! The combination of banana and chocolate is amazing! The recipe can be made within 10 minutes. Just do not forget to freeze your banana in advance! It is simple and quick to make. The granola I used is my own homemade chocolate granola. But you can use any chocolate granola.

What do you need?
- 1 frozen banana
- 6 tbsp vanille cottage cheese
- 4 tbsp chocolate granola
- pure chocolate - almond shavings
- red berry's
#elitefitfood #smoothie #smoothiebowl #banana #granola #smoothiebowl #almhofontbijt #cottagecheese #kwarkrecept #chocolade #chocogranola #bananasmoothie #foodaddict #makkelijkerecepten #snelleontbijt #breakfasttips #quickbreakfast #eatclean #recipes #lovegranola #fitfood #healthyrecipes #healthyfood #healthylife #gezondetussendoortjes #ontbijtinspiratie #redberry #fruitbowl #lekkererecepten #24kitchen


1

12 ENERGY BOOSTING BREAKFAST TOASTS
Breakfast shouldn’t be a doll moment 😋😋🤩
Ondertussen deze als lunch gehad. Hieronder een paar van mn favorieten uitgewerkt 😁
Top middle -
cream cheese with grape nuts and blueberries, slightly sweet and crunchy
Second row 1 & 3 - peanut butter, banana, and mini chocolate chips, a classic combo with a sweet chocolaty kick - cream cheese, mozzarella cheese stick, cherry tomatoes, basil, balsamic vinegar, a Caprese on toast for breakfast
Third row middle - apple sauce with sliced apples. Cinnamon and sugar, so easy and a family favorite
Fourth row 1&3 - cream cheese mixed with maple syrup and cooked bacon then drizzled with maple syrup on top, oh my goodness this is heavenly - cream cheese and dill pickle. Salt and pepper. I just love pickles and always have a jar or two in the fridge and it’s so yummy,
The possibilities are ENDLESS, no one says you should only enjoy yoghurt with fruits and granola or eggs for breakfast.
Enjoy your Sunday,
x Muna
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#gezondeten #gezonderecepten #eatrealfood#eatfitfuel #gezondrecept #healthyfoodie #fitmom #fitfam #fitfamnl #fooddiary #fitmuslimah #elitefitfood #sunday #toast #fitfood #fitfoodies #foodphotography #lekkerlidl


1

BREAKFAST TIPS
To win time, you can prepare so much in advance. Do you have little time? Then stand up sooner. Is your alarm going off early? Then make yourself the choice: do I want to rush and have no time for breakfast? or do I get up a little earlier and I can prepare and eat my breakfast. Since I started doing this, I start my morning / day quietly.
TIPS to win time - Get up 15min earlier. - Start the preparations the night before. (Cut and put your vegetables / fruit ready for your smoothie or omelette, put the stuff already ready that you need, then you can start immediately) - Prepare your breakfast the day / evening before, so you may only need to warm it up. - If you like oatmeal for breakfast, you can make the garnish the day before (For example, fill a tray with fruit and nuts). OATMEAL TIPS
You can pimp your oatmeal in so many ways. Season it with: - Maple syrup / honey - Cocoa powder -Peanut butter -Banana and apple / pear. Its delicious to cook it with the oatmeal!
-use herbs like: cinnamon, gingerbread, cardamom or ginger powder. -Use toppings (coconut flakes, grated coconut, almond shavings, dates, nuts, seeds, granola, orange / lime grater)
- protein powder fit more protein en more flavour! Tomorrow evening i will post more information about breakfast and 5 quick breakfast recipes!

Heb je echt geen zin en tijd om wat te maken, kan je altijd nog mijn homemade granola of oatmeal breakfast bij mij bestellen! :) #elitefitfood #ontbijttips
#breakfast #foodieblog
#ontbijtinspiratie #breakfasttips #foodbloggers #tipsandtricks #havermout #havermouttips #breakfastideas #coaching #lifestyle #quickbreakfast #helpwithbreakfast #morningtips #womenshealth


1

EGGCAKES WITH FRUIT

I am inspired everywhere, but I am also sometimes inspired by the cooking skills of friends. They had a nice and simple snack. I have breakfast with this, especially when I am in a hurry. But it is also suitable as a snack.

Ingredients
- 4/5 Strawberries
- blueberries
- 2.5 tbsp cottage cheese/ yogurt
- almond shavings

#fitfood #fitfoodie #eierkoeken #eggcakes #cottagecheese #almhof #almhofontbijt #lidlfan #ah #24kitchen #lekkersimpel #gezondetussendoortjes #gezondesnacks #healthylife #snelleontbijt #quickbreakfast #elitefitfood #foodaddict #foodbloggers #foody #foodinstagram #healthyrecipes #foodieblog #lekkeresnack #snacks #tussendoortje #gezonde #24kitchen #almhofontbijt #gezondeleefstijl


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