#embracelife

Instagram photos and videos

#embracelife#gratitude#love#lovelife#weekend#embraceyourself#embraceyourbody#loveyourself#enjoylife#selflove#freespirit#friday#yogalife#beyou#behappy#mindfulness#courage#positivevibes#positivity#spirituality#positiveenergy#selfcare#life#positivethinking#bepresent#happy#livethelifeyoulove#igers#embracethejourney

Hashtags #embracelife for Instagram

Progress & Life Update 👇🏽

In case you missed it, I hurt my knee Thursday (again) and so I’m changing my plan for the rest of the year.

My original plan was to go hard as possible and make physical progress during the last weeks of the year.

My new plan is to make progress, but in a slightly different way. Since I can’t do the majority of the program I’ve been doing (thanks knee!), I’m switch programs and focus.

Now my main focus is to start good habits to carry into the new decade.

Habits like —
•stretching daily
•moving my body 5-7 times a week
•creating a solid, stable morning routine
•creating a solid, stable night routine
•tech free time each night

My progress for the rest of year may not be in pounds or inches lost, but that doesn’t mean it isn’t progress.


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THE REASON WHY DIETS KEEP FAILING YOU⁣

Feel like you’re always having to give up your favorite foods when starting a new diet?⁣

Never letting yourself indulge is one of the reasons you aren’t seeing long-term results with your new diet.⁣

You will either give up because it’s too restrictive or you will start feeling guilty any time you think about eating one of your favorite foods that isn’t allowed on your diet.⁣

Neither one is fun to go through. I know I’ve been there. I remember feeling so angry with my self when I broke my diet or feeling so sad when I couldn’t eat my favorite dessert ⁣ ⁣
It’s very important to allow yourself to eat the foods that you love. ⁣

Otherwise you will start spiraling into an Eat. Repent. Repeat cycle that is very difficult to get out of. ⁣

When you allow yourself to eat the foods that you love, like really let yourself be 100% okay with it, you will see such a change in your eating behaviors⁣

You won’t be as likely to overeat your favorite foods⁣

You will be more likely to stick with a healthy eating pattern.⁣

YAY to eating cake & also carrots!!⁣

You will be 100% more satisfied with yourself.⁣

So, the next time you want to have a Reese’s or a slice of pie, let your self have it and tell yourself that it’s okay. ⁣

Let yourself know that this won’t be the last time you will ever be able to have this and let yourself know that you can have more if you really want it. ⁣

It will be a process, but overtime your body will begin to trust your mind and your mind will begin to trust your body.⁣

I challenge you to try this exercise over the weekend and see what happens!⁣

Want to learn how to truly remove the Eat. Repent & Repeat Cycle! ⁣

I will be talking more about it in my 4 Day FREE challenge to Overcome your cravings! ⁣

We start in 3 days!! ⁣

Sign up in the link in my bio @lilsliceofhealth

#mindbodyconnection #wellnesslife #betruebeyou #embracelife #livethoughtfully #begoodtoyourbody #selfgrowth #happinessisachoice #mindbodygram #healthandwellness #wellnesslifestyle #wellnessforlife #wellnessjourney #loveyourself #healthyhappylife #healingfromtheinsideout #beautifulhealth #weekendvibes #healthyhabits


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LIFE IN PROCESS

Something I have learned in life is that we are not here to move in a straight line from our first door (birth) to our final door (death)

Instead life is a journey that can go sideways, backwards, and straight or any combo of these. There is no one right path to get you where you want to go and every door you choose will bring growth.

Hear that one again. There is not ONE SINGLE PATH… which means you are exactly where you need to be right now.

We need to learn to LIVE IN PROCESS.

1. Accept that life is a continual journey. It may contain many more doors than you once thought. You may not understand why you are doing something and may experience fear.
2. Everything has a cycle, including the changes you are going through
3. At some stage when you look back, you will see how the dots all connected, but while you are in it, you may be blind.
4. We need to learn to trust in something bigger than us.
5. We need to become more present enjoy more contemplative time, be less busy and create space AND we need to take action from this place.

If you are feeling anxiety over any uncertainty in your life, tune in to my live video Monday 18th at 12pm (Sydney time) or reach out... I can help 💋 .
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#trusttheprocess #trust #trustyourself #presentmoment #leanin #yogagirl #ageless #embracelife #wisewords #wisequotes #wisewordsoftheday #wisewomen #wordsofwisdom #wordsofencouragement #wordstoliveby #wisdomquotes #wisdom #truthspeaks #truth #livelifehappy #livewellbewell #fearless #wholeheartedliving #howtobehappy #positivethoughts #lifeonpurpose #claimyourpower #stressfreeliving #selfhelp #selfhelpquotes


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Hey Gabby!✌🏼
.This Gal always greets us with a friendly smile and warm heart. When she isn’t being a hostess with the mostess she is running and enjoying strawberry lemonade or a pina colada. 🍹 #DiningWith


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"Darling, stand tall inside the discomfort of change. Let it wash over you. Drink the water. Eat the salt. Tell your body it's better than fine. You are being cleansed and renewed and you'll love the new horizon. But for now, you must trust the moods of waves." 🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊❤🌊
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#picoftheday #selfie #photography #quote #darling #waves #trust #everchanging #growing #evolving #embracelife #liveyourpassion #flashesofdelight #newyork #november #2019 #friday #autumnvibes🍁 #bangs #messyhairdontcare #gettingcold #beautifulday #moonchild #dreamer #freespirit #wildchild #lovethelittlethings #breathe #carpediem #love ❤🌊


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And so it begins....
the gang is all here!
Incredible India starts NOW.


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We found this bakery when we were going from one errand to another. Life is short...pull over and try something new! #itwasdelicious #glutenfreelife #bakerycafe #lifeisshort #embracelife #experiencenewthings #motherdaughtertime


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Back on set for the Eighty-12 series as Lea w/ @papermachetefilms this weekend! 🎬

Here’s a look into the viewfinder and a ‘behind the scenes’ take on this cafe scene! Can’t wait to get started again 😃


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Wofür es sich heute gelohnt hat 319. von 365:

Kathedralen, die in den Himmel wachsen
Gemeinsam ins Wochenende
Entspannt sein
Mich zu entscheiden, nicht mehr traurig zu sein
Fischfreitag
Alle Kuchen gebacken und eine echt guter Schokoladentrick
Liebe Komplimente
Geteiltes KitKat ist halbes KitKat
Grüße auszurichten
Allein in der Muckibude und so richtig Gas zu geben
Graue Tage, graue Gedanken wegzukuscheln
Wenn die große Schwester kommt
Aprikosenkernduft
Pünktliche Geschenke
Superhelden mit Puschelschwanz
Elvis in the car #glückist #Lebenswert #worklifebalance #achtsamkeit #awareness #lebensfreude #mindfulness #glück #lovelife #easyliving #easylife #daslebenistschön #lebenssüchtig #lebenslust #glücklich #nothingisordinary #dieweltistschön #whatawonderfulworld #embracelife #farbenfürdenwinter


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Continuamos con todo en este día de intenso calor en la capital! 💪🏼🥵 pero muuy bien acompañados y motivados en la expo @outlanderfest la feria del #outdoor.
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Les recordamos que también estaremos presentes sábado y domingo!
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Para todos los interesados en instalar #Racks por direct y WhatsApp!!! +56942711272.
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Invita a tus amigos aventureros a conocer todas las marcas y nuestros racks en #ParquePadreHurtado.
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#ProductoChileno #MadeInChile🇨🇱 #TribuNomade #TribuNomadeOverlandRacks #EquipamosAventura
#OverlandRacks #PickUp #Camioneta #4x4 #offroad #LetsGoOutside #LaAventuraContinúa #campinglife⛺️ #Camping #RoofTent #pyme #carpadetecho #WildLife #Adventure #Life #embracelife #Nature #hiking #trekking #Family #Friends #MazdaBT50


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Feet Up Friday!⁣⁣
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Cute boots, huh? I like them…. However, they were the only thing I bought a couple weeks ago when I went shopping with my mom and sister. ⁣⁣
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Why? Because nothing else interested me? Nope. That’s not true at all. The truth is I didn’t even want to shop for pants or tops because I’ve gained about 15 lbs in the last year…. And I’m not loving how I look right now…⁣⁣
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“But you workout everyday!” is what some of you might be thinking… yep. I sure do.⁣⁣
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But I also EAT everyday…. Sometimes too much…. I’m an emotional eater… how about you?⁣⁣
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Something great happens? Let’s celebrate with a nice dinner out! 🍷 🥩 ⁣⁣
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Something terrible happens? Let’s drown our sorrows in some comfort food! 🍪 🍝 ⁣⁣
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Feeling bored? Let’s eat some pretzels or popcorn! 🍿 🥨 ⁣⁣
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The holidays are coming? Let’s just give up, eat it all, and start over in January!⁣⁣
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SOOO… I know you’ve heard it before, “You can NOT out exercise a bad diet!”. And it’s true… I’m living proof! 🙋🏻‍♀️⁣⁣
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And you know what? THIS time I’m not giving up and starting all over in January… I’m starting NOW… Yep… NOW! 2 weeks before Thanksgiving. 😯⁣⁣
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Who’s with me? Let’s do this together! ⁣⁣
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I have a brand new group starting THIS Monday… 21 days…. Exercise, nutrition, support… Are you in? I bet you can stick to a workout regimen and healthy choices for 21 days! ⁣⁣
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Sure, Thanksgiving falls in the middle of that… but so what? That doesn’t mean you have to gorge yourself for the whole weekend! It’s ONE day… ONE meal!⁣⁣
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So, let’s link arms and support one another and make the 20 other days the healthiest of your holiday season!! 👯‍♂️⁣⁣


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While I am cooking dinner begrudgingly, thinking about all the other things I want to be doing (like playing with my children, taking a walk), or need to be doing (pay bills, emailing with teachers about a conference), the joy of preparing a meal completely passes me by.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Similarly, if I’m not particularly enjoying myself while playing with my two year old, I can draw a direct line to the fact that my head is somewhere else with the seemingly gazillions of things there are to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to share with you a failsafe remedy for this conundrum if you happen to suffer in the same way:⠀⠀⠀⠀⠀⠀⠀⠀⠀
**It is to ask yourself if you are mentally in the same moment as your body. If the answer is no, congratulations! You’ve just expanded your consciousness and returned to the moment where you can make a different choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If time is truly pressed and that’s what is taking you away from the moment (let’s use the playing with your kids example), set a timer for 5-10 minutes and let your kiddo know that’s how long you can be fully available to them for a play session. Let them know after the timer goes off that you need to get to cooking dinner or the laptop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, let go of all the other stuff....and now that you're back, ENJOY THE MOMENT YOU'RE IN!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you'll give it a try. I’ve found I’ve been able to cultivate more joy and scoop up more and more conscious moments for myself by doing this. Living in time with your life is time well spent ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
LS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#centerforhas #familyfridays #mindfulness #inthemoment #bepresent #bemindful #centered #liveinthenow #clearyourmind #embracelife


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I felt so much joy when I saw this post of my niece. She grabs life, radiates love, and takes life altering adversity and turns turns it into inspiration. #proudaunt #embracelife #ilovemyneicestopieces


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Belgian waffles and cider from @officialepcotcenter #foodandwine festival. Take me back!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Okay, now you know what you need to do to get started with Pinterest (make your pins, boards, and profile searchable).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have content to do it with (blogs, podcasts, freebies, and videos).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your burning question is probably, “Do I really have to spend all day on Pinterest pinning all the things to my account? This was supposed to be easier than Instagram.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No. You don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s a magical little app called @Tailwindapp that will automate the whole thing for you. You create your pin image in something like @Canva, upload it to @Pinterest with a thought out, keyword-friendly description, and then use Tailwind to pin it to multiple boards throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can also create the pin directly in Tailwind and schedule it to go out to your boards. How you choose to do it is totally up to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a post for another day, but you also want to pin the new pin to some Tailwind tribes. This helps make it visible to other people to start sharing it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And that’s it! The basics you need to get started with Pinterest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So now tell me in the comments if you’re ready to rock Pinterest for your business!


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Shine bright my dear. 💫You know that your soul is supposed to be seen.✨You know you are here for a reason🙌. You know you are here to live out your purpose on this planet🌍. Find your purpose💥. Seek what sets your soul on fire🔥. #shinebright #soulpurpose #lightupyourlife
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📸: Pinterest .
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#mindfulness #bekind #gratitude #vibratehigher #fearless #freespirit #makeitblissful #embracelife #youarepowerful #positiveselftalk #thehigherself #energyshift #soulmission #workyourlight #selfgrowthjourney #trustyourpath


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I never saw the importance of spending money on me. Well I thought books & short cheap courses was enough. .

On the other hand I didn't hesitate to invest in a relationship coach, multiple different kind of business coaches, manifestation courses and a life coach (for parenting). .

I just thought I would invest in the area I was struggling in. With the mindset that I will feel good enough, confident & finally fulfilled when I've achieved something external. .

It seemed like all my investments was a waste, didn't get me to where I wanted to be. Out of desperation and as a final thing to try. I invested in ME. .

I went inwards and made me a priority. .

That was when my life changed. That was the best gift I ever gave to myself. I had this unshakable confidence and love for myself & my life began to reflect that. .

Everything is a reflection of you. Reflecting on myself and my clients (when I invested on me), all root causes, the underlying problem with lack of worth or self doubt. .

Your energy never lies and speaks louder then any of your actions or words.
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Do you invest in you? Let me know 👇
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@its_lisafalconer


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Happy Friday beautiful souls💜

Lately I’ve been letting silly things cloud my perspective which ends up impacting me and my day in a negative way.

I know we all go through these phases in life where we feel like, nothing is going our way, we aren’t doing enough, we should be more successful, why her or him and not me, the list goes on and on.
It’s so easy to focus on what isn’t going right in our lives instead of focusing on the blessings that are already in front us.

When I get in these ruts of negativity I’ll ponder on the things I’m thankful for, wether that’s saying them out loud, writing them down or even praying about them.
It’s a way for me to help me reel it back into perspective.

I’m thankful for my hard working husband, thankful for my 2 healthy girls, thankful that my oldest is doing amazing in school and thriving, thankful for my in-laws, thankful for my sister who is always there for me without judgement and makes me smile, thankful for my close knit group of friends who are like my sisters who have been there for me through the good and the bad, thankful that I have a roof over my head, thankful for my strong marriage of 10 years, thankul that I have the opportunity to be a group fitness instructor, thankful for this platform and for all the amazing kind people I’ve met and have impacted my life in a positive way because of it.

It’s so easy to miss out on being present and the joys that it brings us because we let negative thoughts cloud our mindset, that we end up missing out on those small daily joyful things that are important❤️ If you’ve had a rough day, week or month I challenge you to think about at least 5 things you are thankful for right now🙏🏼
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#gratefullness #mindset #happinessisachoice #appreciatethelittlethings #gratefulmindset #dailygratitude #embracelife #fitmom #mariunfiltered #fitfam #simplethingsinlife #appreciatife


21

I'm full of gratitude for last night's happenings! So much gorgosity passed before my eyes ✨I attended the Garbarini fashion show at the McNichols civic center and wore my late, fashionable Gran's vintage Gucci wool skirt (lookit those perfect pleats!!), sweater vest (square armholes!), leather belt w/enamelled belt buckle (horseshoes and jockey caps!), and simple, practical bag (which needs some TLC on zee scuff marks). My very high-top Converse shoes, and plain, navy, long-sleeve, Gap shirt finished this wildly popular (LoL) "Chic Urban Ranger" look. .
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#303dfw #denverfashionweek #fashion #chicurbanranger #converse #clothing #vintagegucci #gucci #vintageguccibag #sweatervest #pleats #perfectpleats #fashionfun #grateful #gettingoutthere #overcominganxiety #embracelife #embracethejourney


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Scream with me 😵😵😵 Let your frustrations out on a regular basis. You can do this by meditating, by exercising but you can also scream it out.
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In today's Stories I did my yelling 😁😁 and I really enjoyed it.
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When too many emotions built up, anger becomes inevitable. In anger we justify losing control because we didn't have or use the proper tools to deal with emotions so however you need to let your frustrations out, do it! .
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Send me your video of letting out your frustrations or use #fridayfrustrations
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#embracelife #overcomefear #faceyourfears #exposuretherapy #bandw #roadtohell #hopesanddreams
#workthroughit #itsalllove #being  #supportourveterans #honorourveterans #smashit #safetyfirst #cptsd #ptsdrecovery #cptsdrecovery #dutchie #dutchblogger #emotionalprocessing #emotionalevoltion #sledgehammermeditation
#selfhealers #cptsdawareness #posttraumaticgrowth #traumainformed #intrusivethoughts #overwhelmed #embracethesuck


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Clarity on life, and callings that you can’t really understand or comprehend have set in. Maybe it’s because I’ve always follow my heart and my dreams full hearty know that somethings must take time and through that I have learned patience. And patience has show me grace. I’m embracing the next chapter of my life full as I walk it’s unknown roads. #atpeace #knowledgeofself #patience #embraceyourself #embracelife #embracetheunknown


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