Hey did you know I'm hosting a FREE Masterclass? Yup...
It's TIME to elevate your business and get you that success you are so desperately seeking...
GRAB ALL THE DEETS ABOVE
LINK IN BIO
And, don't keep all this goodness to your SELF, share with a friend, please and thank YOU! #SharingIsCaring
Day 4 is here for #springintostillness
Today's #yogapose is #warriortwo
Get a deep bend in your front knee and keep your back leg straight and strong. Arms up at shoulder height. Ground down through your feet, keep your heart open and embrace your warrior energy.
Today's yoga class is a full length power by the beautiful and strong @taraleighyogayou link will be in her and @breathridersyoga bio
Today's recipe from @nicolevarconutrition
Mixed berry smoothie:
1/2-3/4 cup mixed frozen fruit or frozen fruit of choice
Handful of nettles or greens
1/2 an avocado
3 tbsp grass fed collagen powder
1 tbsp Maca powder (this is incredible at balancing hormones and has changed my monthly cycle in a very positive way!)
1 tbsp spiraling or chlorella
1 tbsp chia seeds