#emotionalhealth

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#emotionalhealth#mentalhealth#love#healing#selfcare#selflove#mindfulness#wellness#physicalhealth#emotionalhealing#inspiration#growth#meditation#fitness#peace#emotions#health#mentalhealthmatters#healthyliving#strength#healthandwellness#therapy#calm#happy#yegmoms#loveyourself#wellbeing#movingforward#yoga

Hashtags #emotionalhealth for Instagram

Poached egg in a chorizo infused mouse and Steak with French fries for him!


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Do you hunger for a deeper connection with yourself. Do you long to create the life you desire?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you spend time worrying about what others expect?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you hear the whispers of your soul?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you constantly running and hardly keeping up with your needs?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you blindly follow the traditions and patterns of your family?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From a young age we’re thrust into a world of expectations, opinions, tradition, and fear. Before we know it we’ve created a life from learned patterns rather than from our soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can connect back to who you were born to be and have the life you were born to live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LETS ADVENTURE TOGETHER, BACK TO WHO YOU ARE, BACK TO WHAT YOU WANT, BACK TO YOUR HIGHEST CONNECTION. YOUR SOUL.⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kristen⠀⠀⠀⠀⠀⠀⠀⠀⠀
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:: #healinghearts #healingvibes #soulconnection #womeninspiringwomen #healingjourney #healingvibes #soultribe #soulpurpose #mindfulnesscoach #spiritualretreat #spiritualpath #retreatlife #retreats #womensupportwomen #loveyourselfenough #wellnessretreat #50andfabulous #spiritualhealing #emotionalhealing #emotionalhealth #emotionalhealing #healthyself #highvibetribe #inspiringwomen #retreatsforwomen #womenretreat #supersoulsunday #healyourlife #soulwork #womensretreat


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Some heavy truths here!
Don't be like me and wait decades ( as in way more than one) to be the best you. "Put on your air mask first, take care of you with regards to ALL the Lee's physically, mentally, emotionally, spiritually.
Get help from people who only care about you becoming the best version of you!
Like my badass shirt? Bought it from @modernsavagenation check em out!
#truth #becomethebestversionofyourself #findhelp #modernsavagenation #modernsavagetribe #marcustorgerson #tasmaniandevilwithtourettes #beanightmare4badguys #mentalhealth #physicalhealth #emotionalhealth #youcandoit #putonyourairmaskfirst #loveyourself #embracefear #fucknegativeinsurgency #findyourtribe #openyourheart #openyourmind #changeiscoming #progressnotperfection #unitedsavagesofamerica #iamworthy #iamnotmypast #brokennotburied


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When you need to see the panoramic view of The African Woman 🤸🏾‍♀️😊🤷🏾‍♀️✌🏾 #RewritingHistory2019 #PredatorOrPrince #DilysSillah #author #eyecandylashandbrowbar #eyecandylashandbrowbarambassador #EmotionalIndependenceCoach #OmarTKIF #MumOfOneSun #MumOfOnePrincess #WWHMC #ACEAwareness #EmotionalHealth #MentalWellbeing #MentalHealth
#LifeCoach #FufulLover #Ghana #AnotherPerspective #XtraPowerRadio https://www.eventbrite.co.uk/e/rewriting-history-consciously-in-control-2019-workshop-tickets-52255836614?aff=efbeventtix


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Morning you beautiful soul 😃
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The more you learn to love yourself (and that's ALL of you. Your flaws too 😉) and accept who you are, the more loving relationships you'll attract. I'm not just talking romantic here - I also talking friendships, general connections and even improved family relations.
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However, I also accept that there will always be the odd person who doesn't like your light, your acceptance of yourself, or who you are. This can be tough, but you still have choices. So lots of love coming your way if your light is trying to be dimmed. I've got your back 😉💫💕


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Being able to accept the good along with the bad keeps hope alive - we know the bad days are not permanent and we know can move forward from it.
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By only accepting the good days, we don't allow ourselves to be flexible in order to adapt.
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#acceptance #peace #calm #gooddays #baddays #flexibility #adapt #relaxed #hope #heal #recovery #movingforward #MentalHealthAwareness #MentalHealthMatters #emotionalhealth #wellness #emotions #tolerance #counseling #therapy #onlinetherapy #therapist #counselor #SelfCare #Anxiety #Depression #BPD #healing #growth #strength


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Your mind is what you see, but let me tell you, there is more to me.


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The purpose of Amazinglyzee is to promote the wellbeing of women, families and businesses using what I call "SPIES". Learn more about Amazinglyzee dba (doing businesses as) Zinged! at Amazinglyzee.com. #wellnessmama #bewell #betterme #know #mindet #perspective # happy #spiritualhealth #emotionalhealth #socialhealth #intellectualhealth #physicalhealth #zinged #toptags #womanownedbusiness #womansupportingwomen #mom #momofmultiples #motherof6andcoachofmany #momentrepreneur #happy #collaboration #lifecoach #accountabilitycoach


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🌟TRANSFORMATION🌟
~Body. Mind. Soul. ~When I started with the boys at B2U back in February, I started for a mixture of reasons... ~I was fresh out of a break up, going through that emotional rollercoaster… all the ‘am I good enough’s’, all the self doubts. ~So naturally, I turned to exercise. Because I know that makes me FEEL GOOD. I feel better when exercising, that’s just a fact! ~EGO says - Yes! Let’s get ripped! Let’s get fit and sexy! ~But really, I turned to exercise as a way of dealing with all of the emotions I couldn’t express… I’d lost 8kgs. I wasn’t coping with the enormity of emotions, physical sensations and stresses that were going on in my body. ~Exercise was a great way for me to change that! Shift that! TRANSFORM all of that! ~Back in February… I couldn’t lift a 3kg dumbbell in my right arm post injury. I couldn’t do a push up. I couldn’t do any form of weight lifting. I definitely couldn’t do a chin up, or a pull up! I couldn’t even hold myself, hanging off that bar! ~I am now probably the most fit I have ever been in my life! And with the change and transformation of the STRENGTH within my body, the physical fitness I’ve experienced… ~Came a STRENGTH of MIND. ~Came a STRENGTH of HEART. ~Came an Emotional STRENGTH and FORTITUDE. ~I look at this photo, and realise that the transformation of this year hasn’t just been of the body! But body, mind and soul! ~It totally changed my life! And I am so grateful!


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V I B R A T I O N //
My sadhana feels full with mantra & japa mala. These two books on high rotation. The vibration of Sanskrit, it's almost palpable. A lover of words, when I roll them out with conviction, something shifts.
My current mantra is a simple, potent Namo - na inhale, mo exhale. I bow to that which is bigger than I.
Or in layman's, over to you higher awareness.
I introduce mantra in my classes and to those I work with as an intention-based focusing practice - any word that holds power for the individual can find its purpose in mantra. {PS The second to last paragraph above speaks of fullness and wholeness being an eternal state - even when we feel taken from.
Always, already whole. Namo.}


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The faster we live life
the less emotions we feel
the less sense of meaning in the world
The slower we live life
the more connected we feel
the more deeper we experience
the life around us // this is why I write 🖋
#writedaily
#practiceyogahealyourworld
#theartofslowliving
#purposefulliving


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🌙 I'm in a weird, in-between place in my life. Like a void between death and rebirth. Like the next chapter is just within reach and I really want to read it, but I need to get some sleep before I can.

The other day I was talking with a friend about how sick I am of sitting around and not working. It's been 2 years of unemployment, and even longer since I've had a "job." I needed to stay home and take care of my kids, especially after what we had been through.

Next year will be my first season as a full time flower farmer and I am oh-so eager to get started! Surrounding myself with colour and beauty and birds and bees.... Ahh! It's heaven to me! 🌸

But we are heading into Winter, when the Earth goes to sleep, and I'm not nearly ready. It's just not time yet.

In that conversation, my friend told me that I should embrace the calm and the "doing nothing" and you know what? She's right. I'm going to be one busy woman very soon.

So. Time to prop up my feet, recline in my coffee drinking chair and experience deep rest, floating in the abyss, waiting and preparing for my next chapter. 😏


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Working out & eating right is hard when you’re on vacation. You should have fun & experience new things. I’ve found that taking a break from the gym & strict macros has been good for my soul. As delicious as the food is here, it makes me appreciate my healthy diet & how nutrient dense foods make me feel. This trip has been a good break from normal life, but I’m not letting it lose my fitness focus.

#vacation #oahu #hawaii #papaoles #balance #balancedlifestyle #travel #fit #fitnessmotivation #workout #workoutmotivation #selflove #selfcare #happy #healthyrecipe #healthierlifestyle #lifestyle #happier #transformation #mentalhealth #emotionalhealth #physicalhealth #girlpower #weightloss #dailymotivation #inspire #workhard #loveyourself


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How are you letting fear keep you from reaching your goals?
Make a commitment to change today!🏆🏅⭐️ I commit to being more positive!
What are you going to do today?
#holistichealth #wellness #spiritualhealth #emotionalhealth #health #personalgrowth #spiritualgrowth #healthylifestyle #coach #goals #healthcare #mentalhealth #change #selfimprovement #fitness #healthylife #yoga #personaldevelopment #athlete #motivation


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My Saturday was spent putting in hours at work, working on building those relationships and just getting through today. No this face isn’t the theme of my LIFE but it is the theme of my season!🍂🍂 As this season ends hopefully a new one opens up for me😊 •
Hopefully at the end of this season I feel open enough to share the struggle with what’s going on in my head. For now I will quietly attempt to heal and restructure for what I know is true to ME and no one else. As y’all can see I’ve been making (what I feel like) are really great strides in my physical health. I will continue that through November and come up with a new plan soon. Mental and Emotional health is as important as physical and today was a struggle. I am also going to start coining “Triangle of Health” as those 3 representatives because I can’t think of a better way to come up with it! Thanks y’all for reading through this❤️🙌🏽🥺
#pushingthrough #mentalhealth #emotionalhealth #physicalhealth #triangloffitness #mirrorpics #fitness #messyhair #fallseason #itsmyseason #struggle #help #support


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✨ P A R A D I S E ✨
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Is inside of yourself, not externally like most of us think. ⠀⠀
Beauty and stillness are within you. When you wake up every morning and take your head of your pillow, you have everything you need.
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You are enough. You are your own eternal paradise!
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How’s the serenity?! Well it’s diffusing like this over here today. . .
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1 drop Vetiver
1 drop Lavender
2 drops doTERRA Balance
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You see, vetiver is soooo good for centering, grounding + feeling more connected, more in your body, present. ⠀⠀
While our homegirl - Lavender promotes feelings of more calm, self awareness + peace of mind. Uuuhhhhh yes please!
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And Balance - well does exactly that it says. It is perfect for stabilising, strengthening + grounding on down like a big old oak tree..
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So, when this trio is combined together, it’s the perfect calming + serene blend to bring you back into your body.
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🧘🏻‍♀️🧘🏾‍♀️


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No matter what you might be going through tonight know that you are strong enough to get through it. No matter what it takes, just hold on to the rails, the walls, whatever is keeping you standing. The air quality in the Bay Area is beyond horrid. I've choked on it countless times these past days cause it has kicked up some asthma I was sure had disappeared a long time ago. But I'm fighting my way through it as I have before and you can too. I promise. We just gotta hang in there together and be as present as possible for ourselves and our loved ones. Try to rest, focus on the quality of each breathe inside your mask, eat gentle nourishing meals, and do your best to remain calm. I've witnessed so many panic attacks this past week from consults I had to make for patients whose inner compass has decompensated as a result of the fires. It's like emotional triage work but we got through it and they all feelin much better and even manage a laugh w me before departing. Life is so precious my friends. And it's the threat of losing it that seems to
frighten some and humble others into realizing just how fleeting it can be. How are you holding up during these difficult days. Feel free to share your challenges😷👇🏼👇🏼
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#californiafires #bayarea #sanfrancisco #berkeley #smoke #n95mask #protection #breathing #holdon #smile #anxiety #depression #panicattack #mentalhealth #therapist #mentalhealthmatters #recovery #survival #bestrong #walkthetalk #communication #emotionalhealth #healing #selfcare #raiseyourvibration #positivity


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Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health. John Rampton⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's so important to achieving your goals to ensure you have complete focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By giving all your attention to the task without distraction, you can get it done much more quickly and with fewer mistakes. Your work will be higher quality as well. Another benefit of being focused is that your creativity will kick in too. You’ll come up with new ideas associated with the task at hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The silence is a complete blessing, you'll be amazed at what inspirational ideas come to mind!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#letitgo #inspiration #mindfulness #overwhelmedmuch #vlog #blog #bloggersgetsocial #bloglife #blogpost #overwhelmedwithemotion #blogger #overwhelmedbylife #overwhelmed #fashionblogger #overwhelmedwithemotions #bloggers #selfcare #bloggerstyle #bloggerlife #overwhelmed246 #styleblogger #stress #bloggerslife #selflove #picoftheday #lifestyleblogger #emotionalhealth #instagood #workingfromhome #theorganisedblogger


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With that said, go out and make a difference each and every day!


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