#emotionalhealth

Instagram photos and videos

#emotionalhealth#mentalhealth#selfcare#wellness#selflove#mindset#wellbeing#happiness#inspiration#health#mindfulness#love#youareenough#life#personalgrowth#selfawareness#motivation#balance#peace#smile#empowerment#instagood#kindness#therapy#lifecoach#healing#meditation#essentialoils#gratitude#healthandwellness

Hashtags #emotionalhealth for Instagram

Any one else’s office summer party include a custom face blinging session too, or is it just me?
To be honest I wasn’t in the mood to be social last Friday, but after a day of journaling, working, moping about journaling some more and then talking to a good friend I decided to put on some music (Apeshit is my jam right now!), have a shower and get myself together. When you’re going through something it’s important not to dismiss or ignore the negative feelings/ emotions but to sit with, understand and express the uncomfortableness. Then when the time is right, wash off all the shit and get back to living your best life. You may need to rinse a repeat a few times, but Hun, you do get through it. It’s also so therapeutic to get out of your own head and be a listening ear or source of support for other people and shift from “woe is me” to, “I’m actually really good over here!” Food for thought...
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#selfcare #emotions #inmyfeelings #freehugs #selfcoaching #selftherapy #selfnuturing #nurtureyourself #therapeutic #dowhatfeelsgood #dowhatfeedsyoursoul #emotionalhealth #healthy #healthylifestyle #nontoxicliving #saynototherest #musictherapy #apeshit #summerparty #workparty #facebling #facialbling #facejewels #nutritionistlondon #nutritionaltherapylondon


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This is a topic we can all relate to isn’t it? Asking for help. Brings up a lot in us. Consciously or not....
Calling on the village. It’s why I called this newest series #Motherhood #LetsCreateAVillage. .:
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It most certainly doesn’t take motherhood to need or benefit from a village but through my own experience becoming a mom, it’s taught me that it’s a perfect time to start building and relying on one. When I became a mother to my first of two boys I knew I needed a ‘village’ to maintain my emotional, mental, physical and spiritual health and enable me to stay connected to myself, my desires, my yearnings, my feelings, my knowing. It’s a work in progress, bumping up against different challenges and beliefs, being stretched, enlightened and amazed by this journey. This is why I summon the village so I can further uncover the blind spots, relieve me of what I can’t do or see or cope with on my own and remind me of who I am l and who I want to be more of. .:
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I’m really looking forward to welcoming @elizabethcohenphd to the conversation. We will be hearing her wisdom and expertise on how we can mother ourselves as we journey through motherhood. .:
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Bring your questions to the chat room or DM me here. Elizabeth Cohen, Ph.D. is a valuable insightful resource, mother and woman who can thoughtfully respond to your questions during the hour. We would love to hear from you. .:
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Join us live Wednesday July 18 th 11 am PT/ 2 pm ET
Www.JulieinConversation.com
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I’m looking very forward to this conversation and having you the listeners join us. .:
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#cognitivebehavioraltherapy #holisticcognitivetherapy #mommyhood #thevillage #ittakesavillage #emotionalhealth #emotionalwellbeing #drelizabethcohen #nyctherapist #origincollective #mentalhealth #wellbeing #podcastseries #livepodcast #podcasthost #montrealcoach #womensupportwomen #needs #motheringourselves #motheryourself #trustyourself #intuition


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Yes, abs are made in the kitchen... but gains are made in the gym😎💪🏼
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Use this week to get out there and hit it with all you got!
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@etra has been such an incredible supporter of me on my journey through not only my fitness journey but my mental health one as well. Their mission statement #alwaysprogress couldn't more in line with my own values and beliefs which is why I proudly align myself with them. That, and because their chalk is the best on the planet. The liquid chalk in particular has been my new fav as it's honestly 100% less free and discreet. I don't have to worry about clouds of chalk, dirty looks and being kicked out gyms 😂 honestly, most of the time people don't even notice I'm using chalk! And I usually don't even need to reapply. Kind of in love😍 (but don't get me wrong... clouds of blue and pink chalk are fun as well).
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Discount code: SOPHIA15
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@1stphorm #iam1stphorm #1stphorm #legionofboom #bethe1 #wedothework #duespaid #100to0 #pham #transPHORMation #etra #edrecovery #girlswhodomorethansquat #emotionalhealth #weightlosstips #getstrong #girlswholift #strongisbeautiful #womenwholift


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There are no bad or good emotions. There are only blocked and unblocked emotions. Your emotions are the fuel you use to achieve your goals. The students have been doing a great job of learning about their emotions the last few weeks, and how they all work together and how we can beat use them to achieve, still a few more sessions to go but we couldn’t wait to share their flower that is made up with our core emotions. #welldonestudents🙌 #emotionalhealth #learningtogether #learningtogrow #managingouremotions #sharingexperiences #coproduced #recoverycollege #recoveryispossible #mentalhealthmatters #breakthestigma


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Many people dread Mondays, like if the day itself is inherently bad.....remember we set the tones for our days with each thought. ⠀
Through yoga and meditation, you can observe your thoughts without attachment - I'm leading 2 classes today at @ommovement!

Join me and lets work on stilling that monkey mind!
5:45pm Yoga Basics
7:00pm OM Meditation


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Emotions😇 💫 #emotionalhealth


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It’s tempting to over share and get distracted in the process by everyone’s opinions. Not everyone needs to know everything about you. Know who your close circle truly is and where you draw your advice from. Always filter key decisions through yourself. You don’t owe the world any explanations. If it’s a decision you are comfortable with, the world will to adjust.
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#whatsyournextstep #lovelife #income #nextmove #decisionmaking #keepyourcirclesmall #staytruetoyourself #selfawareness #motivationmonday


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It’s easy to get swept away by other people, “have tos”, “go-go-gos”, than to pause and make room for rejuvenation. We are not saying don’t be spontaneous, we are saying don’t let somebody/something else dictate what you want to do. Sometimes pausing from the chaos allows for perspective to come through. Sometimes you need to recharge in your own way, so you can bring energy to your immediate relationships, friends, work, hobbies, etc.


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Are you happy? .
It’s a heavy question.
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I am not talking about ignorant bliss all the time. I’m not talking “head in the clouds” oblivion. I’m also not talking fake smiles or a mask.
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I’m talking the “life is hard, but I love who I am and where I’m at” kind of happy.
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I love my family. I love my kids. I love the battles I’ve been through to have these kids. I love my job helping people loves themselves. I am even learning to love my body again. I am happy.
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If you aren’t happy, fix it. Because life is too short not to!


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This Truth Is A Game Changer.
Our Emotional Health Effects Our Manifesting Power.
Our Alignment with the Energy of What We Desire As If It Is Already So is A Pivotal Key to Attracting the People and Opportunities Necessary to Accomplish Our Wildest Dreams.

#emotion #emotionalintelligence #emotionalhealth #manifestation #manifesting #wildestdreams #gamechanger #bethechange #championchange #align #faith #success #AbundanceNow #winning #mindset #mindfulness #personalgrowth #selfawareness #jackiecapersbrown #yourgirljackieb #you #be #mindset #strategy #clarity #action #personalpower #personalgrowth #selfawareness #jackiecapersbrown #yourgirljackieb #you #be


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BOGO DAY 1! ☀️
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Purchase a 15mL SERENITY and get a FREE 15mL LAVENDER! 💜
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These will sell out fast! If you want in, log into your account and place your order ASAP (limit 5 per account) otherwise let me know and I can order it through my account! 🤗 Remember this promo is only on for today, there will be a new BOGO promotion tomorrow!
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SERENITY is dōTERRA's #restfulblend 💜 This wonderful EO blend calms the senses and supports a restful nights sleep; I also diffuse this blend regularly to help with Ela's separation anxiety. 🐕
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Ingredients: Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Wood.
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#bogoweek #promotions #getinquick #serenity #restfulblend #lavender #doterra #essentialoils #giftsoftheearth #aromatherapy #emotionalhealth #happinesssunshineeo


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Here is the first BOGO!! Buy serenity and get Lavender for FREE! To learn more about BOGOs click on the link in my profile.
Have you used Lavender or Serenity yet?

Here are some testimonials from other people who have used these oils: .
🧡Serenity has been a game changer for my mental health! When I'm feeling anxious, I inhale a drop from my hands for a couple minutes. Love serenity! .
🧡Lavender has saved my butt too many times to count this summer! Mixed with peppermint and water in a spray bottle, it has been so soothing for after sun exposure! .
🧡Serenity has finally made it possible for me to sleep through the entire night, and wake up rested! For years I would have totally intense dreams that would wake me up, and then I would have too many anxious thoughts to fall back to sleep. Diffusing serenity every night helps me feel relaxed and actually get the deep sleep my body needs! .
🧡Lavender is in my diffuser every night. Amazing anti itch for deerfly bites...love in my bath. Serenity is so calming...great for anxiety. .
🧡I always swore I hated Lavender, until I got my hands on dōTERRA’s! This is, hands down, one of the most useful oils in my collection. We use it to help us feel calm, to focus, on bug bites, on skin irritations and blemishes, in coffee... we easily use it 5 different ways a day. .
🧡I suffer with hormonal imbalances due to ovarian cysts. Prior to learning about doterra, I had 2 good weeks per month and 2 where I felt like a crazy woman. When I discovered Serenity in combination with Balance, it was like I could finally breathe easy again. No more worries about the next emotional rollercoaster. One drop of each on the wrists, deep inhale, and several minutes later, I felt completely zen and at ease. .
🧡Lavender was the oil that sold me on doTERRA! My son was stung by a bee and when my friend applied lavender it was instant relief for him! I knew I needed this oil in my mama tool kit! .
🧡I have been struggling with falling asleep for about a month now. Going on 4 hours of sleep nightly was driving me insane. Decided to try Serenity for the 1st time. I was asleep in minutes!! Serenity, where have you been all my life?

Add your tips!


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Back at it after a weekend of practice and hang time with some wonderful acupuncture friends in St. Louis. Quality time with other practitioners always gets me thinking about how I can more creatively and comprehensively approach different cases. Excited to back in the office. 🤗


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Who can use more relaxation and less stress and anxiety in their life? Better sleep? 🙋🏻‍♀️ Thought So! If you would like to take advantage of the amazing deals that doTerra is offering this week, lmk. If you don’t have your own account, let’s talk. I can order for you on mine, or I can help you get a membership so you get all of the benefits! 💜 Serenity is our restful blend, and it’s the oil that helped my 7 year old start sleeping through the night for the first time in his life!! 🙌🙌😍 He’s 8 now, and we use that oil EVERY night! I wish I had these when he was a baby!! 🙄 It’s also great during the day for anxiety. 👍 Lavender is, well, lavender! Everyone loves it!! Use it in your bath to relax, in a diffuser for better quality sleep, for a massage, for sunburns, rashes, bug bites, headaches, etc. it’s amazing! I always help my people learn how to use their oils too, so if you need help, I gotcha! 😊 DM me so you don’t miss out on these oils! 💜 #ineedmysleep #relax #chillout


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Sleep is one of the most important ways to restore your energy and your health. When you sleep better you are more productive. The best way to get more sleep is to eliminate stress from your life and raise your vibrational frequency.... .
What if you could be almost instantly relieved from the stress, illness, and overwhelm in your life? 👉click the link in the bio @dranastasiachopelas and get started TODAY!

#quotesoftheday #quotesandsayings #inspireothers #believeinyourself #successquotes #successquote #motivationquote #motivationquotes #motivationalquote #vitality #abrahamhicks #intention #healingenergy #selfhealing #healyourself #healer #energywork #emotionalhealth #loa #selfgrowth #personalgrowth #selfawareness #energyhealing #raiseyourvibration #healthymind #healthandwellness #healthcoaches #healthcoaching


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I am no stranger to anxiety and I know first hand these are all great strategies to try when feeling anxious. Many of these have neurological benefits and actually reduce stress hormones which is a great first step at managing these attacks. As part of my care in the office, I also use a technique called Neuro-Emotional Technique when stress is manifesting physically. These patients have reported this technique as being very beneficial in these instances! This technique has actually been shown in MRI studies to make direct changes in the brain. If this resonates with you, please don’t hesitate to reach out and see how this amazing technique can help you! #chiro #chiropractor #waterdownchiropractor #mindbodychiropractor #neuroemotionaltechnique #health #wellness #hamont #wellbeing #emotionalhealth #mentalhealth #antianxiety #mindset #positivity #positivethinking #mindbody #mindbodyconnection


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Did you know one way that we process and heal through emotional blocks is when we are sleeping? When we sleep we can tap into that subconscious state where those unhealed experiences lay. Many of my clients report remembering their dreams more clearly often relating to the particular chakra they are healing. How amazing is that? 💫

Rubimed therapy is a modality that uses homeopathic medicine to help resolve and clear through emotional blocks. And one of the effects of taking these homeopathics? Vivid dreams! 😍

If you’re interested in learning more about this healing therapy and want to book in an appointment head over to my website to read all the details about rubimed and send me an e-mail for appointment availability! 🙏🏻


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LIVE LIFE FULLY!!! 💗🎉🎂💃🏼.
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Life is not some fictitious wagon of which you’re either “on” or have fallen “off.” 🙅🏻‍♀️.
Life is not all tracking, measuring, macro counting, or numbers.
Life is not “80 / 20”.
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LIFE IS 100%.
Life is happening RIGHT NOW. 🎉😍.
Life is everyday amazing moments.
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Life is meant to be lived and celebrated and feeling full of joy, happiness, love, and vitality. 😍🎉.
Not missing out on things because it goes against your rigid structure.
Not participating fully in life because of self doubt or crushing limiting beliefs.
I’ve been there 🙅🏻‍♀️.
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Do I have goals? Of course.
But my appreciation, gratitude, and zest for life ALIGNS with those goals.
You better believe I am working on myself and honoring what is best for me while also 100% fully participating in life. 🙌🏼.
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I adore celebrating with friends and family, toasting to special occasions and amazing people - or sharing delicious cupcakes from a Las Vegas vending machine 😉🎉🥂🎂.
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Strict diets or formulas can add stress to a person’s life which goes against what they’re trying to achieve. Of course, some people may have allergies or serious conditions to keep in mind - but that’s a different story.
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My “Balance” = I will always happily partake in “indulgent” food or beverages WHILE ALSO loving my green smoothies, big ass salads, and gut loving routines. 💃🏼.
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And I will ALWAYS have my core nutrients and wellbeing as top priority with my supplementation. 😍🙌🏼 This is the foundation from which the rest can be built. And built BEAUTIFULLY.
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I am passionate about supporting others in finding their own “balance” in life. Finding ways to nourish themselves inside and out and feel amazing - while NOT missing out on life. 💗.
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Message me today to find the best way we can work together or check out the link in my bio! Cheers!! 🥂💗😘.
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#CelebrateLife
#CherishEveryMoment
#BalancedAndBlissful
💡 @stephanie.packer


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Seeing beauty.


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There were times when I was younger that I was fearful of cheering for others. My daughter and I talk about this sometimes; cultivating an environment of empowering others is far more valuable than fear. Love > fear. 💜🌱
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#bethelight #life #coach #lifecoach #relationships #happiness #selflove #encourage #LOVE #SOULWORK #selfkindness #selfcare #getyourshifttogether #gratitude #mindset #mindshift #empowered #shifthappens #grateful #worthy #mentalhealth #emotionalhealth #healthy #TheConfidenceSOULution #choices #beauty #strength #women


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I know it's probably not the best idea to shame yourself, in order to change, but I need a kick in the butt. It was my birthday so I said YOLO and ate what I wanted. Then I realized I've actually been doing that a lot lately. I'm eating okay but I'm letting the sweets get to me. I ate 6 donuts in 3 days last weekend. This weekend I had too many mini brownies, cookies and some ice cream then the next day I had pie and cake. It hit me that I used my birthday as an excuse and I've actually been binging like crazy. I wasn't sure why, maybe just stress? It was brought to my attention that I seem very unhappy and I kinda am. Depression hit me this weekend, all because I didn't keep busy. I thought I was doing better, I'm actually just getting better at hiding it. My career has been worrying me and I'm ready for another step but I'm not sure when it'll be. I've let this affect other parts of my life, unfortunately. I'm unhappy about something and letting it lead to depression, laziness, binging and bottling up emotions. That is not who I want to be anymore. I want the person I was months ago, who loved sweating and being productive! So today I want to rededicate myself to my health journey. I'm not sure when I can get back to the gym but I can focus on my food, emotional and mental health. Healthier means happier!
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#healthjourney #fitnessjourney #physicalhealth #emotionalhealth #mentalhealth #itsinmyhead #healthyishappy #learning #itsaprocess #learningtolovemyself #iamworthit


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#Repost @floraisarvoredavida (@get_repost)
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"You can do anything if you set your mind." Eminem
"Você pode fazer qualquer coisa se puser em sua mente."
NASCENTE DA REALIZAÇÃO. Esta é uma essência composta que favorece o dinamismo, a autoconfiança, a vontade, a criatividade para iniciar ou dar continuidade aos projetos da vida.Favorece qualidades como iniciativa, coragem, mobilidade! Limpa memórias e crenças limitantes que acabam por se manifestar como os mais variados obstáculos para se realizar desde as pequenos atividades diárias até os projetos mais elaborados. Influencia o estado de humor trazendo mais entusiasmo, limpando a mente e o coração dos "nãos" da vida. Alto desempenho. Para manifestar ao máximo a capacidade e talento. Combater internamente todos os impedimentos, libertando da estagnação, permitindo fluência positiva e vontade de viver.
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#essenciafloral #nascentefloral #florais #floweressences #terapiafloral #realização
#fluencia #poderderealizacao #iniciativa #motivação #motivation #forçainterior #saudeemocional #altodesempenho #liberdade #positividade #autoconfiança #selfconfidence #holistichealing #wellbeing #healthyself #emotionalhealth #mindset #gloriasalviano


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When we lose our loved ones, there’s always certain days that are tougher to get through. These days include the day of their passing, their birthdays, our birthdays, holidays, and all the milestones in our lives. July 16th is a day that will always be difficult for the rest of my life. It’s my Dad’s birthday & today he would be 67 years old. Today is one of those days where there’s heaviness and deep sadness in my heart.
Right after my Dad died in 2012 I couldn’t take the pain. It was the crushing of my soul and a loss so devastating & traumatic to me that I went to the doctor and told them I couldn’t take this pain inside of me anymore. Not only was I allergic to what I was given but the suicidal thoughts it caused me sickens me as I think about the tormenting, twisted ways my brain reacted. I’m so blessed that God who is close to the broken-hearted never left my side and saw me through that darkness.
After that experience I refused to take any conventional treatments to deal with my emotional pain. At 28 years old I was looking for help! Not to end my life. I’m so thankful for all the holistic modalities I’ve found to support my body naturally. 🌹Joy essential oil has truly given me happiness back in my life and is an oil I always hold dear to my heart(literally). I use Joy oil every single day right over my heart. Days like today I use it twice a day. When I first started using Joy I despised the smell but it totally makes sense because my anger & grief were intense. Grief is something I’ll work on for the rest of my life. My Zyto scans always show deep grief. Don’t be afraid to wear your grief like a badge of honor—its a sign you loved well. 🍋Jade Lemon helps uplift my mood and encourages me to start my day with a grateful heart. It allows me to stay positive & upbeat even when I’m down & out, not wanting to face the day. Diffusing this oil sets the mood for my environment on these harder days when I have no choice but to choose happiness.
Today I’m choosing happiness. I’m happy for all the memories of my Dad that will carry me through the rest of my days😊I’m oilin’ up extra hard and shouting Happy Birthday to my Dad’s spirit in the sky!


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Ever notice how when you try to change because your partner or family member asked you to try something new and, then when you do, they're they first people to voice how it's not working or you're doing it wrong? ⠀
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If that sounds like you, good news is you are not alone. When any of us try to set new boundaries or rules of engagement it can throw other people in our life off their game and freaks them out. Just remember that their freak out is not a reflection on your behavior; if you know it's going to be good for you to set a different boundary, stay the course. It's going to be majorly worth it.


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How to let go of painful feelings #mentalhealth #emotionalhealth http://ow.ly/kkdR30kbfqF


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BE-CAUSE IM HAAAPPPPPYYY!!! Mint meets dreamsicle. A union fit forever!
4💧Citrus Bliss
2💧Peppermint


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The truth right here in this quote. Just as all seemed lost, all began falling into place. Feels good to see and feel things changing and evolving into the path I need to be on 🙏❤️ #findyourway #fallintoplace #gratitude #motivation #mindbodysoul #nevergiveup #inspire #coach #wellness #fitness #evolve #life #findyou #beyou #mentalhealth #empowerment #emotionalhealth #guidance


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Strategies for a stressful day.

It's helpful to list ideas with your child or if your child comes up with ideas, when they aren't stressed. It's hard to think when you are upset! .
#parenting #parenthacks #parentcoach #parentengagement #parentadvocate #summerhacks #middleschoolhacks #highschoolhacks #elementaryschoolhacks #teenhacks #emotionallyhealthykids #emotionalhealth #socioemotionalhealth #lifeskills


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It is possible to simultaneously not like a situation (such as this heatwave ☀️🔥☀️) while focusing on all the good that’s in my life. That’s how I’m rolling today. How ‘bout you? 🧚🏼‍♂️✨🧚🏼‍♂️
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#Monday #MondayMotivation #wellness #emotionalhealth #gratitude #grateful #thankgodforairconditioning 🙏🏽💨💯


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I’m back from vacation! I was gone for 2 weeks visiting family and friends but I’m back in my office today trying to tackle some long to-do lists. Working from home is no joke because there’s always something you could be or should be doing, the job is never finished! Then on top of that, since people think working from home isn’t a ‘real’ job you get bombarded with the guilt of feeling like you should have the most neat and perfect house and conquered all your to-do lists because ‘you have so much time.’ Anybody feel me on this?


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Happy Monday #Fitfam🙌🏽 .
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Let's get our day going with iniciative and + attitude💪🏽Today, I am trying some different core exercises 😍
They look easy, but just at the beggining 🤣
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#30DayTransformationTeam💪🏽🍑 .
. 💥ItsTheScience💥
👂🏽TransformationOfTheMind👂🏽
👗TrainForTheDress👗
👙TrainForTheBikini👙
👠TrainForTheHeels👠
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To get 10% off use promo code: 🌵CAROLINA🌵in my BIO
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OR TAG your partner to Split the💸
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NO Partner? NO Problem. DM so I can find one for you🙌🏽
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #mealprep #kathydrayton #lutherfreeman #getthick #summerbody #healthyfood #gains #emotionalhealth #latinapower #dresses #trusththeprocess #itsthescience #fitnessgoals #smile #30daytransformationteam #fitcurvy #getthick #fitnessgirl #curvas.fit #latinapower #shooping #latepost #instagram #monday


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Here is some life changing wisdom for you. Happy to share it. I had to learn it the hard way. Even though it is very simple. Ready? Drumroll please...
Treat yourself with love and respect and then you will attract someone who treats you with love and respect. If you don’t - they won’t. 🤷🏽‍♀️ Boom. 👊🏽 So be nice to you! P.S. Photo credit goes to my husband, James. The man I earned through learning self love. 💙☝🏽🦋#selflove #selfcare #lawofattraction #bekind #selfnurture #selfrespect #healthyboundaries #selfcompassion #youattractwhatyouare #itsaninsidejob #happy #healthy #sober #mentalhealth #emotionalhealth #youdeservethebest #youareworthy #benicetoyourself #takecareofyourself #manifest #holisticpsychotherapist #mindbodyspirit #youareamazing #youareenough #blessyourhealingjourney


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YES!!! Kicking off the week with a bang! These oils are both in my nighttime routine!! A must have! I may get all five... let me know if you are interested! 🌺


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Life exhibits many characteristics of combat and combat experience can reveal life lessons. This book is exceptional at crossing those boundaries in society that offers lessons for living. 🀄️FᎬᎬᏞ FᎡᎬᎬ ᎢᎾ ᎢᎪᏩ FᎡᏆᎬNᎠᏚ.👩💻. ❤️ 🅕🅞🅡 🅜🅞🅡🅔 🅖🅞🅞🅓🅝🅔🅢🅢,🌸 FᎾᏞᏞᎾᏔ ᎪNᎠ ᏟᏞᏆᏟK ᎢᎻᎬ ᏞᏆNK ᏆN ᎷY ᏴᏆᎾ❣️ ᏚᏆᏩN ᏌᏢ FᎾᎡ ᎷY ᏴᏞᎾᏩ ᎪNᎠ ᏴᎡᎬᎪᎢᎻ❣️ #compassworks #jaraczacupuncture #selfcultivation #personalchange #effectiveaction #inclusive #prosperity #beawake #optimalhealth #loving #lifebydesign #beyourbest #peaceinside #itgetsbetter #expandinghorizons #knowyourself #goodforyou #chinesemedicine #changecoach #intention #selfmastery #personalresponsibility #personalfreedom #emotionalhealth #youarenotbroken #realadulting #balance #peteblaber #themissionthemenandme


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Part of my journey of self discovery is to be honest to myself, and sometimes that honesty is harsh but needed. I get frustrated easily, talking and finding common ground can be difficult for me at times ESPECIALLY if I feel ignored, and using the tools of communication I learned from my family have proven not to work so well with my children...all unique individuals who are free thinkers and ask "why?" No matter who is talking because I have encouraged them to so so...and as much as I love their individuality, sometimes I need help to encourage that as well as to gently guide without being overly pushy and push my kiddos away from me. That is where this book comes in, and for anyone wanting to find a different way to communicate I highly recommend this book. I read the one geared towards children first and loved it, but with my teenage son I needed something a bit more and this book has it. I'm truly enjoying this read and enjoying how I am able to adopt some of the teachings and adapt them to my every day life 💖

This book helps to keep me focused on the goal, to talk so that I am heard but to also listen so my children are heard. How to allow them to be free to find their individuality while still guiding them and helping to teach them about life and the world...in a safe non judgemental way. It also allows for one to reallt see things through the eyes of the teenager so that you can see them as more than juat copies of you, but as sepereat human beings with their own thoughts, ideas, and emotions. Honestly, I can't say enough about this Book! Heck some of the stuff is fantastic to use with any family member, not just the kiddos lol.
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#howtotalk #howtotalktokids #howtotalktoteens #indiviuality #listening #listeningtokids #listeningtoteens #intuition #involvment #takingaction #betteringmyself #betteringmyselfeveryday #enjoyinglife #awarness #insight #mentalhealth #emotionalhealth #emotionalhealing #pagan #paganisim #paganwoman #pagansofinstagram #theelementsfour


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The story behind a smile isn’t always a joy-filled one. This is a lesson I learned this weekend as I was having a heart to heart with my wife. I expressed to her how I, along with others that I know, have struggled with loneliness. Even though my friends know me for smiling a lot, I’ve struggled with feelings of loneliness. It’s rooted in feeling misunderstood and unknown. We are able to show empathy and joy towards others in ways that would lead them to assume everything is ok. However, we can often times feel isolated even in the midst of loved ones, because we ourselves feel unknown. That feeling of being unknown is often times rooted in a traumatic experience birthed out of expressing our true selves to others. The negative labeling and social rejection as a result of opening up and expressing our true selves leads to the fear of doing so again. That fear leads to loneliness which, if unchecked and unresolved, can lead to depression and suicidal thoughts and emotions. I thank God that I have a community of family and friends that I can authentically be me around, and for a growing emotional intelligence and outlets to honestly confess my emotions, but I know everyone is not afforded those luxuries. And even with those people around me, I still sometimes struggle with those emotions. My heart is heavy thinking about the people in this world suffering in silence, some of which who are led to take their own lives. They are some of the ones who shock us as we learn of their suicide, assuming their lives were great and wondering why they would do such a thing. My encouragement to all of us is to check in on our friends, the quiet ones, and especially the ones who seem like they have it all together. Remind them that they are loved and appreciated.
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#mentalhealth #emotionalhealth #emotionalintelligence #mentalhealthmonday #depression #love #acceptance #lovewins #smile #joy #loveyourneighbor #youmatter #we #empathy #lonliness #suicide #suicideprevention


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See that cutie diffuser? YL has a sale going on that ends today. You can snag the regular PSK but with TWO Dew Drop diffusers and two extra oils for only $198.25! 😱 To sweeten the deal I’m giving back $25 through the end of the day! His and hers diffusers, what whaaaaat?! Thirteen oils, two diffusers, Thieves cleaner (did you see my stories? 😳), two NingXia Red packets 🤤, and some more goodies for $173.25 is a heckofa steal. When you snag your kit from me you get added into amazing oil education groups, a texting program, and an amazing welcome packet! Let’s do this, friend! 💪🏼 .
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#essentialoils #essentialoilsrock #essentialoilswork #naturallife #nature #essentialoilsforlife #essentialoils101 #healthyliving #mindfuliving #motivate #emotionalhealth #wellbeing #natural #choosehealth #health #meditation #holistic #healthychoices #wellness #naturalmama #youngliving #wellfamily #oils #naturalalternative #yleo #ylfamilies


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Happy Monday! In all your bossing up dont forget to set time aside for feminine self care and rejuvenation. Schedule a V-Steam, purchase some #herbalbathtea and yoni eggs and help restore and maintain vaginal, cervical and uterine health and wellness! Link in bio to book. Have questions? Send me a DM & I'm happy to assist!
#RestoreFemininity 🌸👑💕 #rawbyshe #yonieggs #yonieggscincy #yonisteamcincinnati #yonisteamcincy #vsteamcincy #vsteamcincinnati #cincinnativsteam #cincyvsteam #cincyyonisteam #cincinnatiyonisteam #cincysteamspa #tristateyonisteam #ohioyonisteam #ohiovsteam #wombrestoration #wombcare #emotionalhealth #mentalclarity #boostscreativity #enhanceorgasm #tightenvaginanaturally #herbhealing #holistichealth#RestoreFemininity


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Summer breeze, makes me feel fine
Blowin' through the jasmine in my mind 🌞🎶
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Day 7 Full Master Fast! .
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#sisterlove #fasting #juicecleanse #detox #detoxification #cleanse #purification #health #wellbeing #peace #clarity #guidance #connection #healing #emotionalhealth #mentalhealth


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Can't believe the @theemojiartshow is THIS FRIDAY!!! Catch me and several other artists for a multi-sensory experience that amplifies emotional and mental health awareness through emojis, art and music on July 20 at 8pm at @thefridgedc! I'll be debuting NEW ART! Here's what else is in store: - 20+ Emerging Artists
- Live Art
- Live Body Painting
- Performances
- DJ Sets
- Food/Bar
- Emoji Desserts
- 21+ EVENT
- 8pm - 12am
🗣️Cometh through!!! Tickets on Sale NOW at www.theemojiartshow.com. The link is also in my bio. See y'all there!
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#theemojiartshow #theemojiartshowdc #dc #dcevents #dcartshow #dcartists #mentalhealth #emotionalhealth #art #artist
#bmoreartist #blackart #supportblackart


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I need some serious help shifting some negative energy this morning. I’ve got the diffusers running and am thankful for the help of these little bottles. #welloiledandthriving


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Loving this combo of Bergamot & Lavender in the diffuser this morning! 😍 .
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4 💧 Bergamot
2 💧 Lavender
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Oh...and did we mention that today only you can get Lavender for ✨FREE✨?!?! DM us for all the details! 😘
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#doterra
#ihaveanoilforthat
#diffuser


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For me, when I'm feeling stuck and uninspired, I often find that getting moving - just putting one foot in front of the other - gets the gears in my head moving again.
Don't wait for inspiration to find you. Get up and go GET it. 💜

#Motivation #Inspiration #OneFootInFrontOfTheOther


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SOUND ON 🔊
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If you don't like good weight-loss advice or simply don't like my face, don't follow @easywinfitness
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There's FAR more meaningful value to looking after your body than merely 'looking' good.
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I'm sure you know that - but I wonder if you've looked at it the way I describe in this video?
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👇🏽TAG SOMEBODY WHO COULD BENEFIT FROM HEARING THIS👇🏽
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Don
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#health #happiness #emotionalhealth #mentalhealth #selflove #mindset #selfcare #empowerment #longevity #bodypositive #bodygoals #bodytransformation #selfhelp #girlboss #girlbosses #femalefitness #femalefatloss #weightlosstransformation #fatloss #fatlosscoach #weightlossmotivation #dieter #fitnessmotivation


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If you haven't taken the Young Living plunge yet, might I suggest you jump in today??!!!
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This sweet kit is always a steal of a deal, but through today, it's even better! You get 13 oils (normally 11) + 2 diffusers (normally 1) + $25 back (from me) making this world changing bundle just $173.25!!
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Can I just tell you, having these oils in our home brings me so much peace as a mama?! I love knowing I have safe & effective "tools" on hand for supporting everyday emotional needs, soothing boo-boos, assisting digestion & immune systems, boosting energy levels for mama & so. much. more!
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Not only that, but by jumping into Young Living 5 years ago, I gained this amazing community of friends who are some of the most supportive people I know! You'll get that too!
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If you know me at all, you know I am so not pushy, but I want this for you, I want this for everyone! Shoot me a message if you want to know more about the oils that come along with this kit or whatever questions you have about any of this!
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If you want to jump right in, I'll shoot you the link to do that along with a bundle of goodies & helpful resources to make this new little adventure super easy!
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#sanitysaver #mommin #momminainteasy #tiredasamother #mommabear #momofboth #momlifebelike #momsofinsta #momtribe #momlifeisthebest #momslivinghappy
#nontoxicliving #wellnessadvocate #younglivingessentialoils #oilsforthewin #theresanoilforthat #naturalwellness #healthymama #momssupportingmoms #ohheymama #yleo #essentialoils #healthyemotions #emotionalhealth #toxinfreeliving #toxinfreehome #raisingbabies #healthiswealth #naturaloptions #cleanliving


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Everything we do creates a certain effect on our life and our future.. We need to be able to connect all areas of our life and learn how to improve them. Self development is a big investment.
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Link in bio ☝️☝️☝️
Follow @agnesanddavid


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You gotta have a clear vision of what you want to see down the line before you even GET THERE ! You gotta already know you gonna be winning. That what your doing right now IS A CLEAR PATH OF WHAT YOU WILL SOON BE DOING FOR THE REST OF YOUR LIFE ! You got to have that picture embedded in your head‼️✒️




•. #stayfocused #remainhumble #practiceaffirmations #selftalk #goafterit #anime #money #management #success #millionairementoring #mindfulness #selfesteem #givefirst
#badfruit #lifelessons #selfworth #life #motivation #inspiration #knowyourworth #emotionalhealth #removeyourself #people


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The most profound thing I or anyone can do for your health is to help you experience a state of relaxation, care, and love, and then support you in recreating that experience more often in whatever ways work for your life.

My chosen tool happens to be acupuncture, and it’s incredibly effective. There are infinite other ways to tap into a state of relaxation, to melt stress, to be present, extend yourself some love and care, invite in joy, and train your body and brain to enter a parasympathetic state...to rest and digest.

We are so conditioned to “do”. We believe that healing must take lots of effort and work. Creating healthy habits often is effort and work. However, there is tremendous value in the less obvious but critical processes that take place when you rest and relax. If only taking a bath felt as productive as going on a jog, we might live differently.

Continue reading via link in bio. 📷: @unsplash


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BOGO WEEK!!!!! Good Morning it's BOGO week!!!!!!! I'll be sharing all week about the deals of the day and information about each.
Here is how it works:
• Each deal lasts for 24 hrs (then it's gone). • I will post information about each oil and how to order. • You don't have to have an account. • No, I don't know which oils will be on sale or part of the deal of the day LOL (I get this asked all the time)
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This is the best time to get started with essential oils, you get to save money and stock up on some amazing free oils! Let’s do this!!!! 💜💜💜


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Working self-esteem with my son (6 years old💖)...loads of nice readings and chats from mummy 😍
Today we had a look to a nice book.
As a mum we have to be very alert to alarms, from sadness to crying for nothing to " I don't want to go to school"...any change in their personality or behaviour 🤔
I will say: observe them from your heart and if necessary find professional help 😍

Hoy trabajando la autoestima con mi hijo (de seis añitos 💖)...hacemos mucha lectura específica y muchas conversaciones con mami 😍
Hoy hemos leído un libro fantástico.
Cómo mamás tenemos que estar alerta a alarmas tipo...tristeza o gritos sin motivo, o que no quieren ir al cole...o cambios en su comportamiento y personalidad 🤔
Yo diría: observarlos desde el corazón y buscar ayuda profesional si es necesario 😍
Yolanda Arquero

#selfesteem #afirmacionespositivas
#afirmacionesdiarias #saludemocionaldetus #tupuedescontodo #bullying #coachingdevida #coaches #pnlintegrativa #pnlpractitioner #pnlcoaching #afirmations #youcandothis #youcan #youcandoit #superday #nlppractitioner #nlpcoaching #autoestima
#saludemocional #equilibrio #healthandexercise #emotionalhealth #balance #healthylifestyle #kidsemotionalhealth #positivequotes #positivethinking #positivenergy #saludemocionalhijos


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I got it goin on y’all. Thyroid blues, that is. Not bragging, but I’ve been around the block. 👇🏼

Do you need to run out and buy some expensive supplements? No. You need to address your lifestyle and maybe get some functional lab testing done. Supplements don’t fix a problem your lifestyle created.

Women are up to 8x more likely to suffer thyroid imbalances and disease than men. We see thyroid problems develop in our female clients most commonly after taking on a new competitive sport or training without proper nutrition & recovery guidance, figure competitions, crash diet programs (shakes, meal replacement crap, point counting, hormone injections 🚨), and after having a baby without proper maternal post natal rehabilitative care.

These symptoms are signs that your thyroid has redirected energy to more critical functions in your body; in other words- your body is running out of fuel to keep up with simple things like keeping hair on your head.

You shouldn’t be running out to buy expensive shampoos and supplements. The first steps don’t cost a penny and start with reevaluating the stress in your life. Director of Women’s Health, Sara Gustafson CHN, HLC knows about this personally and has studied this extensively. •
“Even after years of recovering and helping other women, I find myself back in this dark fight yet again. I know too well how difficult it is to get out of the trap of stress, but I also know what it does to your body if you’re not smart about it and try to find some quick fix or pill... or worse, pretend it’s not there by treating symptoms instead,”


#dream #fourdoctors #tao #emotionalhealth #olympiclifter #powerlifter #performance #fitness #inspiration #livewithpurpose #experiencelife #womenwhoraisehell


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Today (and every day) is about staying present and living in the moment #bemindful #thismoment #mantramonday


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Being you is enough x #mondayinspiration #mondaymotivation


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Fight lovingly and respectfuly🙏🏻


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