#empoweringwomen

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#empoweringwomen#motivation#empowerment#women#loveyourself#selflove#love#bodypositive#happiness#inspiration#womenempowerment#fitspo#girlboss#womeninbusiness#effyourbeautystandards#photooftheday#fitness#positivevibes#workout#life#lifestyle#goals#strongwomen#strong#selfcare#embrace#success#inspire#active

Hashtags #empoweringwomen for Instagram

Which comes first? The weight gain causing you to feel unhappy? Or;

Struggles making you feel unhappy, which leads to poor care and weight gain.
Weight gain will never come first or alone. It comes with the struggle.
Struggle with emotions
struggle with thoughts
struggle with selfcare
struggle with motivation
struggle with selfworth
struggle with actions

You can feel empowered to solve struggles, to renew, better choices, lifting thoughts and selfcare.
You can feel happy, energised, vital, better feelings, better thoughts calm and happy, focus on habits for better health and maintain a healthy weight.
Empowering women to lift up, find what they need to feel good, feel supported, and clear. That's how struggle is solved, healthy weight, the outcome of good health.
Weightloss and Happiness must go together.
PM for free call 1:1, Empowering women April 1st Happy Weightloss program 4 weeks #worth #valued #special #nonegativestuff #uplift #transforming #happyweightloss #empoweringwomen #geelongwomenswellness


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Like my pics @CuteGirlsFitness 🏋️
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Healthy Dinner Inspo! ❤️😋 #Repost @sara.haven
#whatsonmyplate: honey garlic chipotle salmon 👉1) in a bowl, combine 1 tbsp. honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a pinch of salt + a pinch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. 🌶🍯 •• crispy baked garlic-parmesan hasselback potato rounds 🥔 •• grilled asparagus w/ parmesan and red pepper.😊❤️Reminder our 30Day #AbBlast Challenge starts in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com on Monday April 1st! Mark your calendar & join us! #HealthyLiving #HealthyMeals #HealthyEating
#discipline #fitnessclub #grindout #getstrong #fitnessaddict #fitsisters #progressphoto #dedication #fitnessmodel #fitnessjunkie #women #photooftheday #ownitoctober #workout #strength #fbgmovement #noexcuses #trytostaypositive #lifestyle #empoweringwomen #active #education #powerwoman #exercise


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Have you ever thought to yourself, “man I wish all the noise would just stop?” I totally have. A business coach once said to me you tolerate too much noise.
I got to be honest, I don’t think I understood what he meant until recently. You see, I’ve been working on building my team, growing my business, raising my sons, and becoming the best version of myself. I didn’t realize that every ping, every meeting that could have been an email, and every distraction along the day that took me off course was holding me back.
It’s possible to choose what you respond to and what you allow to come into your world. It is possible to choose your clients, team members and the people you surround yourself with. It possible to eliminate and separate yourself from the things that are keeping you in place. BUT (and it’s a big but) you have to make that choice each and every single moment of each and every day.

For me, I’m choosing to turn the quiet up and turn all the noise down. Because I am aware of my ability to grow and it’s time to choose me.
Tag a entrepreneurial friend who needs the reminder.


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Self love and self care. Loving/caring for yourself is a little bit about face masks, massages and baths...and A LOT about getting the hell out of your own way and doing the things that force growth and real empowerment. Real self care is doing the thing that makes you uncomfortable and pushes you to address the baggage that is holding you back in life. It is saying yes to things that intimidate you because you WILL learn something from it. It means having a long hard look at yourself and making choices about how you can improve yourself and your life. Ultimately, YES, go get your facial queen, have that glass of wine with the girls, binge watch a tv show in downtime but also... absolutely remember to ask yourself what is serving you and helping you achieve your most glorious potential. Is your brain being fed? Your heart & soul? 💥
Moms... most of all... you are giving every last bit of precious energy to your children, partner, home, career etc. You need to fill your cup back up with things that bring you life and enrich your soul. That sort of work is the most important of all. I believe that you can not love anyone else properly if you don't love yourself properly. Make the time. Work through your shit so you dont project it. Everyone benefits. And SAY YES, to the thing that scares you.
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#selflove #selfcare #femaleempowerment #motherhood #sisterhood #doula #birth #rebirth #empoweringwomen #mumlife #soulwork #noapologies #bodypositive #postpartum #gentleparenting #truth #loveyourself #positivethinking #sayyes #fillyourcup #realtalk


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This month 6 women at risk of human trafficking pledged to break the supply chain with #graceandgrit. Working with our on the ground partner @awahmbuli of Survivors' Network, Cameroon we empowered these young women with knowledge, skills and strategies to reduce their vulnerability and build their financial capacity and resilience. Each graduate of our two day training program also received seed funding and resources to start a sustainable small business with their freshly acquired vocational skills.
Work with us to empower more women.
#breakthesupplychain #stophumantrafficking #makehumantraffickinghistory #graceandgritsocialenterprise #selfemployment #socialentrepreneurship #socialinnovation #socialmarketing #socialenterprise #empoweringwomen #sustainabledevelopementgoals #socialbehaviourchange #innovationleadership


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I think she missed me 😆 @shezbumz hasnt been well and unable to come to class the last week first day day and we are twinning!.
Not sure where my neck has gone though 😂.
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Madz personal training apparal.
@oneoeightactivewear leggings.
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#groupclasses #grouptraining #fitness #fitnessmotivation #fitnessjourney #training #feelgood #healthandfitness #tabata #gym #smallgrouptraining #anytimefitnessfigtree #twinning #matching #gymbuddy #client #fun #workout #challenge #goals #wollongong #noexcuses #happiness #ladieswholift #empoweringwomen #activelife #strong #fitspo #hustle


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“Do not wait for leaders, do it alone - person to person.” -Mother Teresa. Shop our collection from INDIA and empower a mother to provide for her children. Link in my bio! #fairtradecertified #tradesofhope #fairtrade #india #empoweringwomen #endmoderndayslavery #endsextrafficking #bethechange #givinghope


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"You can't go back and change your beginning. But you can start where you are and change your ending" - C. S. Lewis.

We all have the power to create our own endings.

You do not need to let your past mistakes or bad experiences determine your future.

It is never too late to start again. You can start right now with what you have and create the life you want for yourself. Just got to be brave enough to go after it 💙.


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One of the most challenging yet overwhelming event of my life! Obviously childbirth takes the cake! Haha but this experience of being on stage with other strong women confront of 600 people literally is inexchangeable!
But I am doing it again in JULY INFRONT OF OVER 1000 PEOPLE!
JULY UNIFY COME AT ME!
#unify2019 #enagic #strongwomen #empoweringwomen #businesswoman #muminbusiness #bossmummy #bossmom #bossbabes #sales #marketing #attractionmarketing #affiliatemarketing #marketingdigital #digitalmarketing #changinglives #timeshift #cultureshift


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The Tala wall hanging 🌴 Designed to be a textural fusion of tribal and tropical, with a cheeky nod to the ‘70’s. The Tala is made using a combination of techniques that I observed while in Bangladesh last year. We chose the woven matting used on floors in the artisans’ homes to create the backing piece of the wall hangings. Strips of palm leaves usually used for fencing and roofing have been reinterpreted to create the fringing. Perfect for bringing a textural statement into your home 👌🏽 Shannon xx
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#thedharmadoor #handmade #FairTrade #ethicallymade #natural #naturalinterior #interiorstyle #wallhanging #wallart #sustainablestyle #tribal #tropical #empoweringwomen #differencethroughdesign #interiordesign #palmleafwallhanging
Photography by @jessiexprince at @haveliofbyronbay


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The Art of Pitching event, Port Harcourt has commenced in full force and we're still in the process of speed networking. In the words of Diane Helbig"Networking is an investment in your business. It takes time and when done correctly can yield great results for years to come." #IWD2019NG
#womeninbusiness #ProudlyEDC


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What makes Women's Health Melbourne different from other fertility clinics? Here is the check list of what you need to achieve best patient outcomes in egg freezing:

1. A high quality fertility consultation to work out which strategic options are best for you.
2. A best practice laboratory with a proven track record of making babies from frozen eggs.
3. Specialist planning and outcome monitoring during your treatment. Protocolised “one size fits all” programs are very unlikely to achieve your best outcome from egg freezing.
4. A good, comfortable anaesthetic for egg collection in a high quality operating theatre.
5. Have the procedure performed by your chosen surgeon.
6. Aftercare: choosing a specialist who, down the track, can help you have a baby.

At Women's Health Melbourne we tick all the boxes!

If you want to get more information about Women's Health Melbourne and fertility professional, Dr Raelia Lew, you can contact us or visit our website:
📞 (03) 9041 9082
💻 womenshealthmelbourne.com.au
✉️ info@womenshealthmelbourne.com.au
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#WomensHealthMelbourne #WHM #DrRaeliaLew #EggFreezing #EggfreezingMelbourne #eggfreezingparty #eggfreezingjourney #eggfreezing101 #freezeyoureggs #fertility #womenfertility #femalefertility #fertilityclinic #fertilityclinicMelbourne #yourbody #yourchoice #empoweringwomen #instawomen #girlpower #positivity #strongerthanyouthink #empowerment #sorority #timesup #CREI #MIVF #melbourneIVF #femme #instalove #yourself


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Happy Tuesday!


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Do you know what makes us all so amazing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is that we were all born to be unique and different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We don't have have to be carbon copies of one beauty ideal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being the authentic version of yourself is the best person you can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I always tell my daughter to embrace her differences and that her uniqueness will be the thing that sets her apart in the real world when everyone else is a carbon copy. That when she grows up that uniqueness is what will attract her future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you realise how special you really are because you are YOU and not a carbon copy of anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#everybodyisbeautiful #beautybeyondsize #youareworthy #youarebeautiful #authenticversionofyou #empoweringwomen #womensupportingwomen #realbodies #sexuality #sexualhealth #menstrualhealth #orgasmequality


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#bali #indonesia #ubud #empoweringwomen #changetheworldalittle #ethicalfashion #handmade #sustainablefashion #recycledmaterials #ring #goldjewelry #spiritual #mantra #meditation #ecofriendly #yogainspiration #peaceofmind #freeyourmind #energyhealing #selflove #blessed #zen #motivation #truth


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We're starting to head into our partner communities again as the rain lessens. Throughout the dry season from April to October, members of the Threads of Life staff make at least fifteen trips to the field, to visit weavers in their homes.⁣

During the rainy months, most villagers leave their looms to work in the fields, the source of their basic livelihood and floods and landslides often make travel impossible.⁣
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#rurallife #villageconomy #ruraleconomy #empowerwomen #cultural #weaving #weaversofinstagram #handmade #ethicalfashion #sustainable #ethicallymade #artisan #sustainability #whomademyclothes #purchasewithpurpose #ethicallysourced #consciousconsumer #fairtrade #empoweringwomen #empowerment #communityovercompetition #makeadifference #woven #weaver #threadsoflife #handwoven


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With Mother’s Day round the corner we have a great gift idea... #youglowgirl Sweatshirts for you & your fav! Not only will you both look great in these comfy jumpers but you’ll also be supporting a great cause #empoweringwomen & girls with confidence & self-esteem. Link in bio.


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With Mother’s Day round the corner we have a great gift idea... #youglowgirl Sweatshirts for you & your fav! Not only will you both look great in these comfy jumpers but you’ll also be supporting a great cause #empoweringwomen & girls with confidence & self-esteem. Link in bio.


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