#empoweringwomen

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#empoweringwomen#fit#fitness#health#girlboss#healthy#propertyinvestment#businesswoman#treat#gains#wellbeing#trainhard#dairyfree#healthygut#holisticnutrition#holistichealth#healthyeating#propertyinvestors#holistic#fitlife#fitnessmotivation#guthealth#property#digestivehealth#glutenfree#sibo#sibodiet#business

Hashtags #empoweringwomen for Instagram

by @pelisakene

A Woman of Excellence has an entrepreneurial spirit
She goes out to inspect a field and buys it with her earnings she plants a vineyard.(Proverbs 31:16)😊
⚬She is an entrepreneur ⚬She has a keen mind for business ⚬She sees to it that her investments are wise
⚬She has wisdom in handling her earnings.
#EmpoweringWomen
#ChangingLives


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by @emilysavvidou

I finally made a #toasttuesday 🥑🍞 ft some unripened oranges in our Greek Garden 🍊
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I was feeling very low energy yesterday and pretty much just slept the whole day on the beach under an olive tree 🌿 I think the heat got to me a little ☀️ But today I was feeling much more like myself and back on the bicycle and paddle board 🚴‍♀️🏄‍♀️
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I hope you've been having a fabulous Tuesday 💕
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by @emilysavvidou

🌴 Tropical Vibes 🌴
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Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy 😫 Definitely in need of a paddle board sesh now to clear my mind and de-stress! 💙
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Transport me out of this office and into the ocean please 🏝 I hope you're Wednesday is going better than mine 😘
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by @emilysavvidou

You guys know by now what this is the beginning of....A MEZZE FEAST💃😋💕
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After the stresses of today, we thought what better way to put smiles on our faces than by going to our favourite little bistro for the BEST MEZZE EVER!!! 🙌🏼
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I never get a chance to snap a picture of any of the other food because we are so quick to devour all the tasty dishes that are placed in front of us! 🤗
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Have a wonderful evening my lovelies ❤
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by @emilysavvidou

🌊 Happy Thursday 🌊
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Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗
🇬🇷 Been to Greece 3 times
🇸🇪 Sweden once
🇨🇾 One quick trip to Cyprus
🏡 Bought my own home
🏗 Started making good progress with the properties
💫 With exciting projects in the pipeline
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I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼


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by @emilysavvidou

💗 It's FRI-YAY!!! 💗
What are your weekend plans darlings??
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I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe 🤗 I cannot contain my excitement! 💃💃💃
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I think I need to get this dress in red to fully embody the sassy chica emoji 😂
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by @emilysavvidou

💙 UNTIL NEXT TIME 💙
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I can't get over how magical this view is! 💫 I take the same pictures every year, but they still amaze me and take my breathe away 😍
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I'm going to be a busy 🐝 when I get home, but I'm really excited about it all! Does anyone else get like that?? As soon as you're on holiday your creative juices start flowing and you want to be back home getting loads of work done?! 😅🙋‍♀️
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by @romaniainspo

We are proud of Ionela-Livia Cozmiuc ( Lehaci) & Gianina-Elena Beleagă 🚣🏻‍♀️ that won the gold medal 🥇 in the final of the Lightweight Women's Double Skulls at the World Rowing Championships in Plovdiv, Bulgaria, Saturday, Sept. 15, 2018. 👑 🇷🇴———————————————————
Onto the second and third step of the podium were the crews of the US and the Netherlands, respectively.
Ionela-Livia Cozmiuc, nee Lehaci, and Gianina Elena-Beleagă put Romania in the lead having won the lightweight double sculls race, after more than a decade. We recall that from 1996 to 2004, the Romanian women rowers had dominated that race at the Olympics, through Constanţa Burcică and Camelia Mihalcea, in 1996, then through Burcică and Angela Alupei, in 2000 and 2004.
Ionela-Livia Cozmiuc was born on January 3rd 1995 in Câmpulung Moldovenesc. Gianina-Elena Beleagă was born in Valea Moldovei on May 21,1995. The rowers have been pairing up since 2015. In 2016, Cozmiuc and Beleaga qualified for the Olympic Games in Rio, yet their performance was below par back then. The year 2017 began unassumingly, with a 4th-place in the Seniors’ European Championships in Racice. Then in July 2017 at the World Under-23 Championships in Bulgaria, the two won the gold medal. The year’s career best was the world title Cozmiuc and Beleaga won at the seniors’ World Championships hosted by the city of Sarasota in the United States.
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#rowingrelated #rowingi #rowing #workout #workweek #fitspo #canottaggio #row4row #champion #cleanandjerk #rowinggreat #just_rowing #doublescull #champions #rowinggreat #herbalife #bcaa #worldrowing #squad #rowingrelated #welcomehome #legless #romaniangirl #crew #rower #rowinglife #legday #legdayerrday #romania #rowforrow

Plovdiv, Bulgaria
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by @bellaaaafit

One of my new clients this week is the most inspiring, amazing woman ! Look how amazing she has done 👏🏻👏🏻👏🏻 Linda has had her own weight loss journey before joining BellaFit!
She suffered from many health complications that come from being morbidly obese such as high blood pressure and constant chest infections, heart burn and much more. After a doctor told her she would be dead before her 40th birthday and the only way she could lose weight was with a gastric band she decided this was not going to be her life ! She refused the gastric band and completely changed her life on her own 🙌🏻💪🏻! She was 25stone at her heaviest and spent 5 years eating healthier and slowly starting to exercise. She hasn’t had a takeaway since! The before pic isn’t even her heaviest !!! Linda has now decided to change her training up as she feels stuck in a rut! Metabolic package seemed a perfect change and involves training she has never done before which will give her amazing results as the body gets used to the same old routine. New things have amazing effects🥊 Can’t wait to see progress with Linda she is truly an amazing woman and a inspiration to anyone battling with their weight !! You go gal💁🏼‍♀️💪🏻💜💜💜 AMAZING @mcknight1721


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by @midnightmantra


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by @katyelizabeth59

“She's like an earthquake in tiny human form, breaking apart anything and everything in her way.” - Victoria Aveyard


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by @aimeraudeatelier

"Il n'y a qu'une seule réussite :
Arriver à vivre sa vie comme on l'entend."
C. Morley
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Il y a dix ans, j'étais une lycéenne remplie de rêves, d'envies et d'engouement.
Je croyais à la liberté, à l'émancipation et à l'affirmation de la femme au sein de nos sociétés.
Je croyais à l'égalité de tous, à la liberté de parole, au respect d'autrui, à la positivité omniprésente.
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Dix ans ont passé... l'Homme est (malheureusement) en quête permanente de réussite sociale, professionnelle, amoureuse ou autre. La réussite devient aux yeux de l'Homme, un accomplissement de soi.
Et pour réussir, l'Homme n'était pas toujours en accord avec ses idées, avec lui-meme et encore moins avec autrui.
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Réussir dans la société, dans une relation amoureuse, un examen, un challenge (...) n'est pas un accomplissement de soi.
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Tu peux entreprendre milles et une choses, tu es le seul à savoir si tu réussis à vivre la vie que tu entends, dans le respect de toi-même et de tes valeurs. .
Des personnes inspirantes, libres, passionnées, affirmées, qui vivent pour ce qui les anime :
@she.gazes / @carolineruffault
@pialecannu / Studio Keller
@charlottescapin
@jesuisbonne_
@sororlarevue
@dori_kty
@fullprana
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🤸‍♀️
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#slowlivingforlife
#changeperspective
#openheartopenmind

Saint-Malo, Bretagne, France
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by @smartworkscharity

✨ Ready for the weekend? Allie and Adonica sure are 🎉
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✨This dream team are two of our amazing North London Saturday stylists, whose hard work means that every Saturday we can open our doors to successful clients and find them capsule working wardrobes.
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✨ 60% of our clients go on to get the job, and these lovely ladies will be there to support and congratulate them on this exciting new stage of their lives.
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#Volunteering #SmartWorks #EmpoweringWomen #VolunteersRock #Stylists


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by @womenique

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”
― Frida Kahlo

London, United Kingdom
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by @girlbosstribeaustralia

YESSS! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbosstribeaustralia #girlboss #support #inspire #collaborate #empower #empoweringwomen #buildeachotherup


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by @theurbanwarriors

How is your NEAT? What does it even mean?
NEAT stands for Non-Exercise Activity Thermogenesis. It’s the energy expended for everything we do that is not sleeping, eating or working out. .
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So many of us these days have very sedentary lifestyles, spending an average of 10 to 15 hours a day sitting in cars, at desks, watching t.v. and scrolling on the internet. .
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NEAT will impact your energy expenditure and can have a positive effect on your overall health and happiness, to live a longer life.
It would be safe to say the majority of us could do with some more NEAT in our lives. .
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How can I improve my NEAT?
👉🏼 Walking instead of driving
👉🏼 If you have to drive, park a bit further away from your destination .
👉🏼 Take a walk while you’re on your biz calls
👉🏼 Use a stand up desk
👉🏼 Walk the stairs instead of using the lift/escalators .
👉🏼 Playing with the kids
👉🏼 Getting out in nature .
👉🏼 Walking the pets
👉🏼 Gardening .
👉🏼 Cleaning the house .
👉🏼 Washing the car .
👉🏼 Walk to get your groceries, you’ll pump your guns walking home carrying all your healthy foods too!
And that’s just to name a few. There’s an abundance of NEAT ways you can get your body to move more. .
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We generally move a lot throughout the day, training clients in the gym and outdoors, however we also do a lot of online coaching, working from home. This is when it can be challenging to get those steps in (especially when the step goal increases - like today! Ouch! .
I love to use my Apple Watch to track my exercise activity and Shell uses an awesome Fitbit.
We suggest starting with 10,000 steps a day and progressing from there, depending on your goals. .
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Need some motivation and a plan to get you on track?
We can get you started.
Send us a dm for more info 💌

#UrbanWarriors
#FitBodyFierceMind


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by @jessicaeriksson_soulcoach

Be kind to others, be kind to yourself, be KIND. Happy Saturday lovelies. What are you doing today? ❤️

Royal Tunbridge Wells
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by @female.100


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